Calories in Zatarain's

Browse all the foods and products from Zatarain's and get their nutritional information.

Baking Ingredients

	Cheddar Garlic Biscuit Mix 1 1/4 cup dry mix (0.9 oz)	90 Cal
	Honey Butter Cornbread Mix, dry 1 1/3 cup mix, dry (1.4 oz)	150 Cal
	Buttermilk Biscuit Mix 1 1/3 cup dry mix (1.2 oz)	120 Cal

Sauces

Cajun Hot Sauce

1 teaspoon (0.2 fl. oz)

0 Cal

Frozen Meals

	Jambalaya Flavored with Sausage, frozen 1 bowl (12 oz)	510 Cal
	Dirty Rice with Beef & Pork, frozen 1 bowl (10 oz)	430 Cal

	Red Beans & Rice with Sausage, frozen 1 bowl (12 oz)	550 Cal
	Sausage & Chicken Gumbo, frozen 1 bowl (12 oz)	360 Cal
	Blackened Chicken Alfredo, frozen 1 bowl	500 Cal
	Chicken & Sausage Jambalaya For Two 1 1/2 package (12 oz)	360 Cal
	Shrimp Alfredo, frozen 1 bowl	470 Cal
	Blackened Chicken with Yellow Rice, frozen 1 bowl (10.5 oz)	510 Cal
	Blackened Chicken Alfredo for 2 1 1/2 package (12 oz)	330 Cal
	Shrimp Scampi with Pasta, frozen 1 bowl (10.5 oz)	340 Cal

	Bourbon Chicken Pasta Bowl, frozen 1 bowl	460 Cal
	Cajun Chicken Carbonara for Two, frozen 1 1/2 paackage (10 oz)	400 Cal
	Creamy Cajun Style Pasta, frozen 1 package (10.5 oz)	420 Cal
	Shrimp Scamp with Pasta For Two, frozen 1 1/2 package (10 oz)	230 Cal

Packaged Meals

	Andouille Smoked Sausage 1 2 oz	170 Cal
	Cajun Style Smoked Sausage 1 2 oz	170 Cal

Bread Products & Mixes

	Crab Cake Mix 1 3 tablespoons (0.7 oz)	70 Cal
	Cheddar Jalapeno Cornbread Mix, dry 1 serving (1.1 oz)	110 Cal

Rice

	Spanish Rice, dry 1 1/3 cup dry mix (1.5 oz)	150 Cal
	Black Beans & Rice Dinner Mix, dry 1 1/2 cup, dry (2.3 oz)	160 Cal
	Red Beans & Rice, dry 1 1/3 cup (2.3 oz)	194 Cal
	Yellow Rice, dry 1 1/3 cup dry (2 oz)	200 Cal
	Rice Pilaf, dry 1 1/3 cup dry mix (2.1 oz)	250 Cal
	Caribbean Rice, Rice Side, dry 1 1/3 cup, dry (2.4 oz)	250 Cal
	Jambalaya with Cheese, dry 1 1/4 cup dry mix (1.6 oz)	170 Cal
	Spicy Jambalaya Mix, dry 1 1/4 cup dry mix (1.6 oz)	160 Cal
	Black Eyed Peas & Rice Dinner Mix, dry 1 1/4 cup, dry (2.3 oz)	170 Cal
	Enriched Long Grain Parboiled Rice, dry 1 1/4 cup (1.7 oz)	160 Cal
	Dirty Brown Rice Mix, dry 1 1/4 cup dry mix (1.6 oz)	150 Cal
	Reduced Sodium Red Beans & Rice, dry 1 1/3 cup dry mix (2.3 oz)	160 Cal
	Mild Jambalaya Mix 1 1/4 cup dry mix (1.6 oz)	160 Cal
	Gumbo Mix with Rice, dry 1 2 tablespoons (0.9 oz)	80 Cal
	Reduced Sodium Black Beans & Rice, dry 1 1/2 cup dry mix (2.3 oz)	230 Cal
	Brown Rice Jambalaya Rice Dinner Mix, dry 1 1/4 cup, dry (1.4 oz)	140 Cal
	Jerk Chicken Rice Dinner Mix 1 1/4 cup dry mix (1.6 oz)	160 Cal
	Chicken Flavor Rice, dry 1 1/4 cup dry mix (1.6 oz)	160 Cal
	Garden District Kitchen, Roasted Garlic Adobo Brown Rice with Black Beans 1 package (5.7 oz)	550 Cal
	Garden District Kitchen , Spanish Style Brown Rice with Bell Peppers and White Beans 1 3/4 cup dry mix (2.9 oz)	275 Cal
	Garden District Kitchen, Lemon Butter & Herb Brown Rice with White Beans, dry 1 3/4 cup dry mix (2.9 oz)	290 Cal
	Jambalaya Rice Mix, dry 1 1/4 cup dry mix (1.6 oz)	160 Cal
	Bourbon Chicken Flavored Rice 1 1/4 cup, dry (1.6 oz)	160 Cal
	Dirty Rice Dinner Mix 1 1/4 cup dry mix (1.3 oz)	130 Cal
	Reduced Sodium Jambalaya Mix, dry 1 1/4 cup dry mix (1.6 oz)	160 Cal
	Yellow Rice with Broccoli, Rice Side 1 1/3 cup dry mix (2.3 oz)	226 Cal
	Reduced Sodium Dirty Rice Mix, dry 1 3 tablespoons (1.3 oz)	130 Cal
	Cajun Chicken Flavor Rice Mix, dry 1 1/4 cup, dry (1.6 oz)	160 Cal
	Long Grain & Wild Rice, dry 1 package (7 oz)	689 Cal
	Cilantro Lime Naturally Flavored Rice & Quinoa Whole Grain Blends 1 1/3 cup dry mix (2 oz)	207 Cal
	Wild Brown Rice Mix, Rice Side 1 1/3 cup dry mix (2 oz)	200 Cal
	Garden District Kitchen, Salsa Verde Brown Rice with Red Beans 1 3/4 cup dry mix (2.9 oz)	275 Cal
	Garden District Kitchen, Parmesan Garlic Brown Rice with White Beans 1 2/3 cup dry mix (2.9 oz)	295 Cal
	Cilantro Lime Rice, Rice Side, dry 1 1/3 cup dry mix (2 oz)	200 Cal

Condiments

	Creole Mustard 1 teaspoon (0.2 oz)	5 Cal
	Prepared Horseradish 1 tablespoon (0.5 oz)	15 Cal
	Jumbo Queen Stuffed Olives 1 2 olives (0.5 oz)	20 Cal
	Jumbo Queen Olives 1 2 olives (0.5 oz)	25 Cal
	Pitted Olives 1 6 olives (0.5 oz)	30 Cal
	Cajun Injector, Roasted Garlic & Herb Injectable Marinade Refill 1 tablespoon	16 Cal
	Cajun Injector, Hot & Spicy Butter Recipe Injectable Marinade Refill 1 tablespoon	0 Cal
	Salad Olives 1 tablespoon (0.5 oz)	20 Cal
	Cajun Injector, Creole Butter Recipe (Liquid Marinade) 1 tablespoon	5 Cal
	Manzanilla Stuffed Olives 1 6 olives (0.5 oz)	25 Cal
	Cajun Injector Honey Bacon BBQ Injectable Marinade Refill 1 tablespoon	24 Cal
	Cocktail Olives 1 7 olives (0.5 oz)	30 Cal
	Hearty Spicy Brown Mustard 1 teaspoon (0.2 oz)	10 Cal
	Cajun Injector, Lemon Butter Garlic Injectable Marinade Refill 1 tablespoon	35 Cal
	Cajun Injector, Jalapeno Butter Injectable Marinade Refill 1 tablespoon	4 Cal
	Cajun Injector, Creole Garlic Injectable Marinade Refill 1 tablespoon	10 Cal

Seasonings

	Gumbo Base 1 1 1/2 tablespoons (0.5 oz)	50 Cal
	Shrimp Creole Base Mix 1 2 teaspoons (0.2 oz)	30 Cal
	Seasoned Fish Fri 1 2 tablespoons (0.6 oz)	60 Cal
	Hot & Spicy Chicken Fry Mix 1 2 tablespoons (0.5 oz)	45 Cal
	Red Bean Seasoning Mix 1 teaspoon (0.2 oz)	15 Cal
	Blackened Big & Zesty Spice Blend 1 1/4 teaspoon	0 Cal
	Big & Zesty Garlic & Herb Spice Blend 1 1/4 teaspoon	0 Cal
	Lemon Pepper Fish Fri 1 2 tablespoons (0.6 oz)	50 Cal
	Cajun Injector, Lemon Pepper Seasoning 1 1/4 teaspoon	18 Cal
	Cajun Injector, Cajun Chicken Fry Mix, dry 1 2 tablespoons	60 Cal
	Crispy Cajun Fish Fri 1 2 tablespoons (0.6 oz)	52 Cal
	Dehydrated Sweet Bell papper 1 serving	0 Cal
	Cajun Injector, Cajun Shake Seasoning 1 1/4 teaspoon	0 Cal
	Cajun Injector, Seasoned Fish Fry Mix 1 2 tablespoons	60 Cal
	Wonderful Fish-Fri Seasoning 1 2 tablespoons (0.6 oz)	45 Cal
	Cajun Injector, Hickory Grill Seasoning 1 1/4 teaspoon	0 Cal
	Creole Seasoning 1 1/4 teaspoon	0 Cal
	Seasoned Shrimp Fri 1 2 2/3 tablespoons (0.8 oz)	80 Cal
	Etouffee Base 1 1 1/3 tablespoons (0.4 oz)	50 Cal
	Crispy Southern Seasoned Fish Fri 1 2 tablespoons (0.6 oz)	52 Cal
	Cajon Injector, Southern Style Chicken Fry Mix 1 2 tablespoons	60 Cal
	Southern Buttermilk Chicken Fry Mix 1 2 tablespoons (0.5 oz)	45 Cal
	White Bean Seasoning Mix 1 teaspoon (0.2 oz)	15 Cal
	Cajun Injector, Lemon Pepper Fish Fry Mix 1 2 tablespoons	60 Cal
	Big & Zesty Original Creole Seasoning 1 1/4 teaspoon	0 Cal

Others

	Alfredo, Blackened Chicken 1 bowl (297 g)	500 Cal
	All-Purpose Cajun Seasoning 0.25 tsp (0.8 g)	0 Cal
	Andouille Smoked Sausage 2 oz (56 g)	170 Cal
	Biscuit Mix, Buttermilk 0.33 cup (35 g)	120 Cal
	Biscuit Mix, Cheddar Garlic 0.25 cup (26 g)	90 Cal
	Black Beans & Rice 1 cup (140 g)	230 Cal
	Black Beans and Rice 0.33 package (66 g)	230 Cal
	Black Beans and Rice, New Orleans Style 1 package (49 g)	170 Cal
	Black Beans and Rice, Original 0.33 cup dry mix (50 g)	160 Cal
	Blackened Chicken Alfredo 1 cup (226 g)	400 Cal
	Blackened Chicken Alfredo, New Orleans Style 1 cup (225 g)	330 Cal
	Bourbon Chicken Pasta 1 bowl (297 g)	460 Cal
	Bourbon Chicken Pasta, New Orleans Style 0.5 package (340 g)	460 Cal
	Brown Rice Jambalaya Mix 40 g (40 g)	140 Cal
	Brown Rice with White Beans, Lemon Butter and Herb 0.75 cup dry mix (81 g)	290 Cal
	Brown Rice with White Beans, Parmesan Garlic 0.66 cup dry mix (81 g)	300 Cal
	Cajun Bloody Mary Mix 3 fl oz (90 ml)	25 Cal
	Cajun Chicken Flavored Rice 0.25 cup dry mix (45 g)	160 Cal
	Cajun Hot Sauce 1 tsp (5 ml)	0 Cal
	Cajun Smoked Sasage 2 oz (56 g)	170 Cal
	Cajun Style Pasta 1 package (297 g)	420 Cal
	Cajun- Style Chicken Carbonara 0.5 package (283 g)	510 Cal
	Caribbean Rice Mix 0.33 cup dry mix (68 g)	250 Cal
	Cayenne Pepper 1 tsp (1.8 g)	5 Cal
	Cheddar Broccoli Rice 1 cup dry mix (64 g)	240 Cal
	Chicken Black Bean & Cilantro Lime Rice, New Orlean Style 1 cup	310 Cal
	Chicken Carbonara 1 package (297 g)	490 Cal
	Chicken Fry Mix 2 tbsp dry mix (14 g)	45 Cal
	Chicken Fry Mix, Southern Buttermilk 2 tbsp dry mix (14 g)	45 Cal
	Chicken Fry Spice, Hot & Spicy 2 tbsp dry mix (14 g)	45 Cal
	Chow Chow, Mustard Blended with Zesty Pickle Relish 1 tbsp (15 g)	10 Cal
	Cilantro Lime 0.33 cup dry mix (56 g)	200 Cal
	Cornbread Mix Cheddar Jalapeno Flavor 0.25 cup (30 g)	110 Cal
	Cornbread Mix, Honey Butter 0.33 cup mix (39 g)	150 Cal
	Creamy Parmesan Rice Mix 0.33 cup dry mix (64 g)	240 Cal
	Creole Mustard 1 tsp (7 g)	10 Cal
	Creole Pilaf Mix 0.33 cup dry mix (61 g)	220 Cal
	Dehydrated Sweet Bell Pepper 0.25 tsp (0.3 g)	0 Cal
	Dirty Brown Rice Mix 44 g (44 g)	160 Cal
	Dirty Rice 0.25 cup dry mix (38 g)	130 Cal
	Dirty Rice Mix 1 package (49 g)	170 Cal
	Dirty Rice Mix, Original 0.25 cup dry mix (38 g)	130 Cal
	Dirty Rice, Long Grain Rice Mix with Vegetables & Spices 0.25 cup dry mix (38 g)	130 Cal
	Enriched Parboiled Long Grain Rice 0.25 cup dry (44 g)	160 Cal
	Fish Fri Breading Mix, Crispy Southern 2 tbsp mix (17 g)	60 Cal
	Gumbo Base 2 tbsp. dry mix (16 g)	50 Cal
	Gumbo Mix 2 tbsp. dry mix (25 g)	80 Cal
	Jambalaya Dinner Mix 0.25 cup dry mix (45 g)	160 Cal
	Jambalaya Flavored with Chicken, Sausage & Vegetables, Family Size 1 cup (238 g)	250 Cal
	Jambalaya Long Grain Rice Mix 0.25 cup dry mix (45 g)	160 Cal
	Jambalaya Mix 0.25 cup dry mix (43 g)	160 Cal
	Jambalaya Mix, New Orleans Style 0.25 cup dry mix	160 Cal
	Jambalaya Mix, Reduced Sodium 0.25 cup dry mix (45 g)	160 Cal
	Jambalaya, Rice Dinner Mix 0.25 cup dry mix (45 g)	160 Cal
	Jerk Chicken Rice Dinner Mix 0.25 cup dry mix (45 g)	160 Cal
	Long Grain Rice, Parboiled 0.25 cup dry (44 g)	160 Cal
	Mango Habanero Rice & Quinoa 0.5 cup dry mix (70 g)	250 Cal
	Mild Jambalaya Mix, New Orleans Style 0.25 cup dry mix (45 g)	160 Cal
	New Orleans Style Blackened Chicken Alfredo 1 bowl (297 g)	490 Cal
	New Orleans Style Caribbean Rice Mix 68 g (68 g)	250 Cal
	New Orleans Style Jambalaya Mix, Original 0.25 cup dry mix (45 g)	160 Cal
	New Orleans Style Shrimp Alfredo 1 bowl (297 g)	470 Cal
	New Orleans Style Shrimp Black Bean & Cilantro Lime Rice 1 cup (217 g)	280 Cal
	New Orleans Style Snackers, Blackened Chicken Alfredo 1 package (127 g)	330 Cal
	New Orleans Style Southern Barbecue Rice Mix 0.33 cup dry mix (68 g)	250 Cal
	New Orleans Style Spanish Rice 0.25 cup mix (43 g)	150 Cal
	New Orleans Style Yellow Rice 0.33 cup dry mix (57 g)	200 Cal
	New Orleans Style, Blackened Chicken with Yellow Rice 1 bowl (297 g)	540 Cal
	Pasta, Creamy Cajun-Style 0.5 package (340 g)	440 Cal
	Red Beans & Rice 0.33 cup dry mix (49 g)	170 Cal
	Red Beans & Rice with Sausage 1 bowl (340 g)	510 Cal
	Red Beans and Rice 0.33 cup dry mix (65 g)	230 Cal
	Red Beans and Rice, Original 0.33 cup dry mix (65 g)	230 Cal
	Rice Dinner Mix, Dirty Rice 0.25 cup dry mix (38 g)	130 Cal
	Rice Dinner Mix, Jambalaya 0.25 cup dry mix (45 g)	160 Cal
	Rice Dinner Mix, Mexican Rice, with Pinto Beans 0.33 cup dry mix (65 g)	230 Cal
	Rice Pilaf 0.33 package (59 g)	200 Cal
	Rice Pilaf, New Orleans Style 0.33 cup dry mix (57 g)	210 Cal
	Rice, Bourbon Chicken 0.25 cup dry mix (45 g)	160 Cal
	Rice, Cilantro Lime 0.33 cup dry mix (56 g)	200 Cal
	Roasted Garlic Adobo Brown Rice with Black Beans 0.75 cup dry mix (81 g)	280 Cal
	Salmon Cake Mix 3 tbsp. mix (23 g)	80 Cal
	Salsa Verde 0.75 cup dry mix (81 g)	280 Cal
	Seafood Breading Mix Crispy Cajun 2 tbsp mix (17 g)	60 Cal
	Shrimp Alfredo 1 bowl (297 g)	480 Cal
	Shrimp Scampi with Pasta 0.5 package (283 g)	330 Cal
	Shrimp, Black Bean & Cilantro Lime Rice 1 cup (217 g)	280 Cal
	Smoked Sausage, Fully Cooked 2 oz (56 g)	170 Cal
	Spanish Rice 0.25 cup mix (43 g)	150 Cal
	Spanish Style Brown Rice with Bell Peppers and White Beans 0.75 cup dry mix (81 g)	280 Cal
	Spicy Cajun Peanuts 0.25 cup (28 g)	170 Cal
	Stuffed Olives 15 g (15 g)	25 Cal
	Three Cheese Snackers 1 package (127 g)	320 Cal
	White Cheddar Chipotle Pasta Dinner Mix 0.33 cup dry (34 g)	130 Cal
	Whole Grain Blends, Cilantro Lime 0.33 cup dry mix (58 g)	210 Cal
	Wild Brown Rice, New Orleans Style Big Easy 1 cup (140 g)	230 Cal
	Yellow Mustard, New Orleans, All Natural 1 tsp (5 g)	5 Cal
	Yellow Rice 0.33 cup dry mix (57 g)	200 Cal
	Yellow Rice with Broccoli, New Orleans Style 0.33 cup dry mix (65 g)	230 Cal
	Yellow Rice, New Orleans Style 0.33 cup dry mix (53 g)	200 Cal