Menu With Nutrition > Grocery Foods > Zatarain's > Garden District Kitchen, Parmesan Garlic Brown Rice with White Beans

Calories in Zatarain's Garden District Kitchen, Parmesan Garlic Brown Rice with White Beans

Zatarain's Nutrition Facts and Calories
Zatarain's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 295 Cal
%DV*
Total Fat 5.5g 8.5%
Saturated Fat 2.5g 12.5%
Trans Fat 0.3g %
Cholesterol 8mg 2.7%
Sodium 585g 24.4%
Total Carbohydrate 53g 17.7%
Dietary Fiber 11g 44%
Sugars 5.5g 40%
Protein 9g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
295 Calories
  • Fat
    5.5g
  • Carbs
    53g
  • Fiber
    11g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 295 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.7 minutes
  • Jogging
    27.5 minutes
  • Hiking
    40.8 minutes
  • Cycling
    50.6 minutes
  • Swimming
    52.7 minutes
  • Walking
    79.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
295
Cal
Carbohydrate
71%
Protein
12%
Fat
17%