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Calories in Zatarain's Red Beans & Rice with Sausage

Zatarain's Nutrition Facts and Calories
Zatarain's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 510 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 670g 27.9%
Total Carbohydrate 78g 26%
Dietary Fiber 6g 24%
Sugars 3g 40%
Protein 19g 14%
Vitamin A 500IU 10%
Vitamin C 18mg 30%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

Cooked Enriched Rice (Long Grain Parboiled Rice [Enriched with Reduced Iron, Niacin, Thiamine Mononitrate and Folic Acid]), Water, Red Beans, Smoked Sausage Natural Smoke Flavor Added (Pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Mustard Flour, Sodium Phosphates, Natural Smoke Flavor, Maltodextrin, Paprika, Cayenne Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder, Natural Flavor, Sodium Nitrite), Seasoning (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Onion, Salt, Sugar, Bell Pepper, Torula Yeast, Natural Smoke Flavor, Wheat Flour, Turbinado Sugar, Spices, Garlic, Soybean Oil [TBHQ Added as a Preservative], Cayenne Pepper, Silicon Dioxide [Flow Agent], Dextrose, Yeast Extract, Soy Sauce [100% Soybean], Thiamine Hydrochloride, Soybean Oil, Paprika, Black Pepper, Disodium Inosinate and Disodium Guanylate [Flavor Enhancer]), Lard (Lard, BHA, Propyl Gallate with Citric Acid Added to Help Protect Flavor with Propylene Glycol, Mono and Diglycerides), Onion, Margarine (Liquid Soybean Oil with Partially Hydrogenated Soybean Oil, Water, Salt, Whey [Milk Protein], Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [Preservative], Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene [Color]), Bell Pepper, Celery.
510 Calories
  • Fat
    14g
  • Carbs
    78g
  • Fiber
    6g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 510 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.5 minutes
  • Hiking
    70.5 minutes
  • Cycling
    87.4 minutes
  • Swimming
    91.1 minutes
  • Walking
    136.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
510
Cal
Carbohydrate
61%
Protein
14%
Fat
25%