Calories in Zatarain's New Orleans Style Blackened Chicken Alfredo

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1000g 41.7%
Total Carbohydrate 55g 18.3%
Dietary Fiber 2g 8%
Sugars 10g 40%
Protein 21g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 224mg 17.2%
Iron 2mg 11.1%
Potassium 710mg 15.1%

Cooked Enriched Pasta (Semolina (Wheat), Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blackened Chicken Tenders (Chicken Tenders, Water, Seasoning (Salt, Binder Product (Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan With Less Than 2% Soy Lecithin), Sodium Phosphate, Paprika, Cayenne, Spices, Black Pepper, Chili Powder, Onion, Garlic, Natural Flavor), Heavy Whipping Cream (Grade A Cream, Guar Gum, Carrageenan, Locust Bean Gum), Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum And/Or Guar Gum), Half & Half Cream (Milk, Cream), Margarine (Liquid And Hydrogenated Soybean Oil,, Water, Salt, Whey, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Calcium Disodium Edta (to Protect Flavor), Whey, Parmesan & Romano Blend (Dehydrated Blend of Romano & Parmesan Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt), Heavy Cream Sauce (Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Maltodextrin, Modified Corn Starch, Dehydrated Sweet Cream (Pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, BHT), Salt, Sugar, Garlic Powder, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil, BHT, Natural Butter Flavor, Turmeric, Disodium Inosinate And Disodium Guanylate), Whole Milk (Milk Vitamin A Palmitate, Vitamin D3), Nonfat Dry Milk, Dry Buttermilk, Onions, Cheese Powder (Dehydrated Blend of Cheese (Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Modified Corn Starch, Maltodextrin, Flavor Base (Yeast Extract, Soy Sauce (Soybeans, Salt, Dextrose), Dextrose, Thiamine Hydrochloride, Soybean Oil), Mono-Diglycerides, Potassium Chloride, Dehydrated Parsley, Spices, Disodium Phosphate, Granulated Garlic, Dextrose, Chili Powder (Chile Pepper Cumin, Salt, Oregano, Garlic), Sugar, Disodium Inosinate & Disodium Guanylate.

490 Calories
  • Fat
    22g
  • Carbs
    55g
  • Fiber
    2g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
44%
Protein
16%
Fat
40%