Calories in Zatarain's Yellow Rice with Broccoli, New Orleans Style
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 0.5g | 0.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 800g | 33.3% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 18mg | 30% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT GARLIC, SUGAR, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), ORGANIC CANE SUGAR, BROWN SUGAR & NATURAL FLAVOR. |
230 Calories
-
Fat0.5g
-
Carbs50g
-
Fiber2g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
89%
Protein
9%
Fat
2%