Menu With Nutrition > Grocery Foods > Zatarain's > Brown Rice with White Beans, Parmesan Garlic

Calories in Zatarain's Brown Rice with White Beans, Parmesan Garlic

Amount Per Serving	300 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	2.5g	12.5%
Trans Fat	0g	%
Cholesterol	10mg	3.3%
Sodium	590g	24.6%
Total Carbohydrate	53g	17.7%
Dietary Fiber	11g	44%
Sugars	6g	40%
Protein	9g	12%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	180mg	13.8%
Iron	2mg	11.1%
Potassium	470mg	10%
Navy Beans, Parboiled Brown Rice Whey (Milk), Buttermilk, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures Salt, Carob Bean Gum), Palm Oil, Garlic, Corn Starch, Salt Onion, Kale, Romano Cheese (Part-Skim Cow''s Milk, Cheese Cultures, Salt, Enzymes). Parmesan Cheese (Cultured Part-Skim Cow''s Milk, Salt, Enzymes), Lactose, Yeast Extract, Spices (Including Black Pepper), Sodium Phosphate, Calcium Chloride, Nonfat Milk & Sodium Caseinate.

300 Calories

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

300

Cal

Carbohydrate

70%

Protein

12%

Fat

18%