Calories in Zatarain's Chicken Carbonara

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 1050g 43.8%
Total Carbohydrate 57g 19%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 23g 18%
Vitamin A 500IU 10%
Vitamin C 1.2mg 2%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

Enriched Macaroni Product ( Durum Wheat Semolina, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blackened Seasoned Grilled Chicken Tenders (Chicken Tenders, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Half and Half (Milk, Cream), Sweet Dairy Whey, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Fully Cooked Bacon (Bacon [Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite]), Rendered Bacon Fat, Heavy Cream Sauce (Shortening Powder [Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Cheese Flavor (a Dehydrated Blend of Romano Cheese [Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Cheese Flavor (a Dehydrated Blend of Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Corn Starch, Green Onion, Sea Salt, Corn Maltodextrin, Canola Oil, Yeast Extract, Spices (Including Red Pepper, White Pepper), Granulated Garlic, Xanthan Gum, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Granulated Onion, Paprika.

490 Calories
  • Fat
    19g
  • Carbs
    57g
  • Fiber
    2g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
47%
Protein
18%
Fat
35%