Calories in Zatarain's Cajun Style Pasta

Nutrition Facts

Amount Per Serving 420 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 7g 35%
Trans Fat 1.5g %
Cholesterol 45mg 15%
Sodium 900g 37.5%
Total Carbohydrate 48g 16%
Dietary Fiber 2g 8%
Sugars 11g 40%
Protein 21g 20%
Vitamin A 1000IU 20%
Vitamin C 1.2mg 2%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

Blanched Pasta (Water, Enriched Semolina [Durum Wheat Semolina, Niacin, Iron Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Grill-Marked Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Half and Half (Milk, Cream), Sweet Dairy Whey, Cheese Flavors (A Dehydrated Blend of Parmesan and Romano Cheeses [Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Salt), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/Or Xanthan and/Or Guar Gums]), Heavy Cream Sauce (Shortening Powder [Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono- and Diglycerides, Soy Lecithin, Natural and Artificial Flavors, Beta-Carotene [Color], Vitamin A Palmitate Added), Dry Buttermilk, Green Onions, Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Nonfat Dry Milk, Corn Maltodextrin, Yeast Extract, Sea Salt, Parsley Flakes, Spices, Granulated Garlic, Dextrose, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Maltodextrin, Yeast Extract, Sea Salt, Granulated Garlic, Parsley Flakes, Spices, Dextrose, Granulated Onion, Sugar.

420 Calories
  • Fat
    16g
  • Carbs
    48g
  • Fiber
    2g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
420
Cal
Carbohydrate
46%
Protein
20%
Fat
34%