Menu With Nutrition > Grocery Foods > Zatarain's > Creamy Parmesan Rice Mix

Calories in Zatarain's Creamy Parmesan Rice Mix

Zatarain's Nutrition Facts and Calories
Zatarain's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 540g 22.5%
Total Carbohydrate 45g 15%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 7g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Buttermilk, Whey (Milk), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Sunflower Oil, Sea Salt, Corn Syrup Solids, Garlic, Salt, Nonfat Dry Milk, Onion, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (Milk), Yeast Extract, Spices (Including Chili Pepper, Turmeric), Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Natural Flavor, Sugar, Soy Lecithin, Tocopherols, And Extractives Of Annato.
240 Calories
  • Fat
    4g
  • Carbs
    45g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
74%
Protein
11%
Fat
15%