Calories in Zatarain's Brown Rice with White Beans, Lemon Butter and Herb
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 610g | 25.4% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 12g | 48% |
| Sugars | 4g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 2.5mg | 13.9% |
| Potassium | 440mg | 9.4% |
|
Parboiled Brown Rice, Navy Beans, Nonfat Milk, Buttermilk, Salt, Corn Starch, Palm Oil, Spices and Herbs (Including Basil, Turmeric), Garlic, Spinach Powder, Lactose, Butter (Cream, Salt), Citric Acid, Lemon Juice Concentrate, Yeast Extract, Calcium Chloride, Sugar, Onion, Sodium Caseinate, Brown Sugar & Natural Flavor. |
290 Calories
-
Fat4g
-
Carbs56g
-
Fiber12g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
76%
Protein
12%
Fat
12%