Menu With Nutrition > Grocery Foods > Zatarain's > New Orleans Style, Blackened Chicken with Yellow Rice

Calories in Zatarain's New Orleans Style, Blackened Chicken with Yellow Rice

Zatarain's Nutrition Facts and Calories
Zatarain's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 540 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 890g 37.1%
Total Carbohydrate 77g 25.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 20g 14%
Vitamin A 1000IU 20%
Vitamin C 24mg 40%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
540 Calories
  • Fat
    17g
  • Carbs
    77g
  • Fiber
    2g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 540 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.9 minutes
  • Jogging
    50.3 minutes
  • Hiking
    74.7 minutes
  • Cycling
    92.6 minutes
  • Swimming
    96.4 minutes
  • Walking
    144.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
540
Cal
Carbohydrate
57%
Protein
14%
Fat
29%