Menu With Nutrition > Grocery Foods > Schwan's

28 categories in total
766 food items

Calories in Schwan's

Browse all the foods and products from Schwan's and get their nutritional information.

Fruit/Vegetable Juices & Juice Drinks

	100% Orange Fortified with Calcium Frozen Concentrates 1 serving (2 fl. oz)	110 Cal
	Blue Raspberry Drink Concentrate 1 serving (1 fl. oz)	100 Cal
	Lemonade, frozen 1 serving (2 fl. oz)	140 Cal
	Drink Concentrate: Apple Cherry Berry or Pineapple Orange 1 serving (1 fl. oz)	100 Cal
	Pineapple Orange Drink Concentrate 1 serving (1 fl. oz)	100 Cal
	Peach Mango Yogurt Smoothie 1 cup (12.8 oz)	410 Cal

	Pineapple Orange Smoothie 1 cup (13.2 oz)	350 Cal
	Strawberry Banana Yogurt Smoothie 1 cup (12.8 oz)	390 Cal

Frozen Fruits

	LiveSmart Triple Berry Blend, frozen 1 cup (4.4 oz)	70 Cal
	LiveSmart Whole Blueberries, frozen 1 serving, 3/4 cup (4.6 oz)	80 Cal
	LiveSmart Whole Strawberries, frozen 1 cup (4.9 oz)	50 Cal
	LiveSmart Fruit to Go Cups, frozen 1 cup (4 oz)	80 Cal
	LiveSmart Golden Fruit Blend, frozen 1 serving, 3/4 cup (4.9 oz)	60 Cal

Cookie Mixes

	Oatmeal Raisin Cookie Dough, frozen 1 cookie (1 oz)	110 Cal

	Chocolate Chip Cookie Dough, frozen 1 cookie (1 oz)	120 Cal
	Monster Mania Cookie Dough, frozen 1 cookie (1.5 oz)	190 Cal
	Peanut Butter Chocolate Chunk Supreme Cookie Dough, frozen 1 cookie (1.5 oz)	190 Cal
	Gluten Free Chocolate Chip Cookie Dough, frozen 1 cookie (1.5 oz)	190 Cal

Snacks

	Pecan Caramel Rolls, frozen 1 roll (4.7 oz)	470 Cal
	Ranchero Sandwich, frozen 1 sandwich (5.7 oz)	450 Cal
	Corn Dogs, frozen 1 corn dog (2.3 oz)	190 Cal
	Mini Corn Dogs, frozen 1 serving, 4 pieces (3.7 oz)	320 Cal
	Bagel Dogs with Cheese, frozen 1 bagel dog (4.5 oz)	360 Cal
	Cinnamon Rolls, without cream cheese icing, frozen 1 roll (3 oz)	280 Cal
	Cheeseburger, frozen 1 burger (4.5 oz)	360 Cal
	Toastwich Bacon, Egg & Cheese, frozen 1 piece (3.5 oz)	270 Cal
	Pouches Pepperoni, frozen 1 pouch (4.5 oz)	350 Cal
	Snack Rolls Pizza Flavor, frozen 1 serving, 3 rolls (3 oz)	220 Cal
	Mini Meatball Sandwiches, frozen 1 piece (2.8 oz)	190 Cal
	Pouches Ham & Cheese, frozen 1 piece (4.5 oz)	310 Cal
	Angus Mini Cheeseburgers, frozen 1 twin pack (4.7 oz)	410 Cal

Cheese

American Processed Cheese Slices, frozen

1 slice (0.7 oz)

70 Cal

Sauces

Pineapple Mango Chutney Sauce

1 serving, 2 tablespoons (1 fl. oz)

50 Cal

Deli & Luncheon Meat

	Fully cooked Bacon Slices, frozen 1 serving, 2 slices	80 Cal
	Sliced Ham, frozen 1 serving, 3 slices	150 Cal
	Pepper Bacon, frozen 1 slice (0.4 oz)	70 Cal
	Thick Sliced Bacon, frozen 1 slice (0.4 oz)	70 Cal

Franks, Wieners & Sausages

	Fully Cooked Sausage Links, frozen 1 serving, 3 links (2.1 oz)	270 Cal
	Summer Sausage, frozen 1 serving, 1/18 container (1.9 oz)	150 Cal
	Ultimate Fully Cooked Bratwurst, frozen 1 link (2.9 oz)	280 Cal
	Country Sausage Patties, frozen 1 patty (2 oz)	230 Cal
	Dinner Sausage, frozen 1 serving, 1/16 container (2 oz)	170 Cal
	Skinless Franks, frozen 1 link (1.6 oz)	150 Cal

Frozen Vegetables

	LiveSmart MicroSteam Whole Green Beans, frozen 1 serving, 3/4 container	30 Cal
	LiveSmart Mixed Vegetables, frozen 1 serving, 3/4 cup (3 oz)	50 Cal
	LiveSmart MicroSteam Baby Carrots, frozen 1 cup	36 Cal
	LiveSmart Super Sweet Cut Corn, frozen 1 serving, 2/3 cup (3.2 oz)	100 Cal
	LiveSmart California Blend, frozen 1 cup (3 oz)	29 Cal
	LiveSmart Broccoli Florets, frozen 1 cup (3 oz)	30 Cal
	LiveSmart Green Peas, frozen 1 serving, 2/3 cup (3.1 oz)	70 Cal
	LiveSmart Asparagus Spears, frozen 1 serving, 6 spears (3 oz)	25 Cal
	LiveSmart MicroSteam Baby Broccoli Florets, frozen 1 serving, 3/4 cup (2.6 oz)	30 Cal
	LiveSmart Green Beans, frozen 1 serving, 2/3 cup (2.9 oz)	30 Cal
	LiveSmart Lemon Garlic Seasoned Vegetable Blend, prepared & frozen 1 serving, 1/2 cup (3 oz)	45 Cal

Pretzels

	Soft Stuffed Pretzels with Cheese, frozen 1 serving, 2 sticks (1.8 oz)	130 Cal
	Gourmet Twist Pretzel with Salt, frozen 1 piece (2.5 oz)	190 Cal
	Gourmet Twist Pretzel with Cinnamon, frozen 1 piece (2.6 oz)	210 Cal

Frozen Yogurt

	LiveSmart Vanilla Frozen Yogurt 1 serving, 1/2 cup (2.5 oz)	110 Cal
	LiveSmart Chocolate Frozen Yogurt 1 serving, 1/2 cup (2.5 oz)	110 Cal
	LiveSmart Wild Berry Frozen Yogurt 1 serving, 1/2 cup (2.5 oz)	120 Cal
	LiveSmart Black Cherry Frozen Yogurt 1 serving, 1/2 cup (2.5 oz)	120 Cal
	LiveSmart Strawberry Supreme Frozen Yogurt 1 serving, 1/2 cup (2.5 oz)	120 Cal
	LiveSmart Peach Frozen Yogurt 1 serving, 1/2 cup (2.5 oz)	110 Cal
	Chocolate Fudge Brownie Frozen Yogurt 1 serving, 1/2 cup (2.5 oz)	130 Cal

Ice Cream

	No Sugar Added Fat-Free Vanilla Ice Cream 1 serving, 1/2 cup	70 Cal
	Rainbow Sherbet 1 serving, 1/2 cup (3.1 oz)	120 Cal
	Peppermint Stick Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Dulce De Leche Caramel Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Loaded Waffle Cone with Peanut Butter Swirl Ice Cream 1 serving, 1/2 cup (2.3 oz)	160 Cal
	Strawberry Ice Cream 1 serving, 1/2 cup (2.3 oz)	130 Cal
	Chocolate Fudge Ripple Ice Cream 1 serving, 1/2 cup (2.3 oz)	130 Cal
	Chocolate Almond Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Autumn Treat Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Chocolate Chip Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Vanilla Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Toffee Caramel Crunch made with Heath Ice Cream 1 serving, 1/2 cup	180 Cal
	Chocolate Marshmallow Ripple Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Raspberry Rumble Ice Cream 1 serving, 1/2 cup (2.4 oz)	160 Cal
	Dark Sweet Cherry Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Butter Pecan Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Chip & Mint Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Rocky Road Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Vanilla Bean Ice Cream 1 serving, 1/2 cup (2.4 oz)	140 Cal
	Chocolate Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Maple Nut Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Chocolate Malt Twist Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Pecan Praline Sundae Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Passion Punch Sherbet 1 serving, 1/2 cup (3.1 oz)	130 Cal
	Coffee Ice Cream 1 serving, 1/2 cup (2.4 oz)	140 Cal
	Confetti Cake Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Chocolate Chip Cookie Dough Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Carb Comfort Butter Pecan Ice Cream 1 serving, 1/2 cup (2.3 oz)	130 Cal
	Sweet & Salty Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Duets Vanilla Flavored & Chocolate Ice Cream 1 serving, 1/2 cup (2.3 oz)	130 Cal
	Light Vanilla Ice Cream 1 serving, 1/2 cup (2.4 oz)	120 Cal
	Peanut Butter Candy Crunch Ice Cream 1 serving, 1/2 cup (2.3 oz)	140 Cal
	Light Vanilla Caramel Brownie Ice Cream 1 serving, 1/2 cup	140 Cal
	Cookies & Cream Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Chocolate Peanut Butter Cup Ice Cream 1 serving, 1/2 cup (2.4 oz)	190 Cal

Ice Cream Novelties

	Orange Sherbet Push-Ems 1 piece (2.3 oz)	90 Cal
	Vanilla Ice Cream Sandwich 1 sandwich (2.2 oz)	170 Cal
	Vanilla Sundae Cone Ice Cream 1 cone (2.6 oz)	200 Cal
	Jr. Frozen Treats Bomb Pop 1 pop (1.8 oz)	45 Cal
	Rocky Road Sundae Cone 1 cone (3 oz)	250 Cal
	Vanilla Ice Cream Cup 1 container (1.9 oz)	110 Cal
	Silver Mint Ice Cream Bar 1 bar (1.6 oz)	160 Cal
	Twin Pops Frozen Treats, Average All Flavors 1 pop (3.2 oz)	60 Cal
	Caramel Apple Pops 1 pop (2 oz)	70 Cal
	Vanilla Fudge Chocolate Sundae Cone 1 cone (3 oz)	250 Cal
	Signature Caramel Ice Cream Bar 1 bar (2.8 oz)	270 Cal
	Pecan Praline Sundae Cone Ice Cream 1 cone (3 oz)	250 Cal
	Cherry Italian Ice 1 serving, 1/2 cup (3.8 oz)	140 Cal
	Vanilla Ice Cream Bar 1 bar (2.3 oz)	190 Cal
	English Toffee Ice Cream Bar 1 bar (2.2 oz)	200 Cal
	Lemon Italian Ice 1 serving, 1/2 cup (3.8 oz)	130 Cal
	Chocolate Fudge Sundae Ice Cream Cup 1 container (1.9 oz)	120 Cal
	Chocolate Fudge Ice Cream Stick 1 bar (2.8 oz)	110 Cal
	Schwan's Pops, Fat-Free, Average All Flavors 1 pop (1.8 oz)	15 Cal
	Signature Vanilla Ice Cream Miniature 1 piece	60 Cal
	Chocolate Malt Push-Ems 1 piece (1.9 oz)	90 Cal
	Strawberry Sundae Crunch Ice Cream Bar 1 bar (2.2 oz)	170 Cal
	Signature Vanilla Ice Cream Bar 1 bar (2.8 oz)	250 Cal
	Chocolate Sundae Crunch Ice Cream Bar 1 bar (2.2 oz)	170 Cal
	Signature Dark Chocolate Ice Cream Miniatures 1 piece	60 Cal
	LiveSmart Enticings Chocolate & Vanilla Low-Fat Ice Cream 1 sandwich (2.5 oz)	150 Cal
	Strawberry Fruit Bar, Fat-Free 1 bar (1.8 oz)	40 Cal
	Trim Creations Chocolate Fudge Ice Cream Stick 1 bar (1.9 oz)	50 Cal
	Peppermint Ice Cream Miniatures 1 serving, 5 pieces (3.3 oz)	310 Cal
	Chip & Mint Sundae Cone 1 cone (3 oz)	250 Cal
	Raspberry & Orange Creme Ice Cream Bar 1 bar (2.3 oz)	70 Cal
	Confetti Ice Cream Cup 1 container (1.9 oz)	130 Cal
	Gold 'N' Nugit Ice Cream Bar 1 bar (2.4 oz)	250 Cal
	Peanut Butter Cup Ice Cream Miniatures 1 serving, 3 pieces (3.2 oz)	350 Cal
	Chocolate Chip Cookie Ice Cream Sandwich 1 sandwich (3 oz)	280 Cal
	LiveSmart Enticings Strawberry Cheesecake Low-Fat Ice Cream Sandwich 1 sandwich	150 Cal
	Signature Chocolate Ice Cream Bar 1 bar (2.6 oz)	250 Cal

Fish

	Alaskan Cod Fillets, frozen 1 piece (4 oz)	90 Cal
	Blue Hake Filets, frozen 1 fillet (4 oz)	80 Cal
	Crispy Breaded Cod Nuggets, frozen 1 serving, 6 pieces (3 oz)	210 Cal
	Breaded Haddock Squares, frozen 1 portion (4 oz)	260 Cal
	Breaded Catfish Fillets, frozen 1 serving, 1/8 container (3 oz)	170 Cal
	Marinated Salmon with Grill Flavor, frozen 1 piece (6 oz)	250 Cal
	LiveSmart Alaskan Salmon, frozen 1 piece (4 oz)	120 Cal
	Breaded Blue Hake, frozen 1 piece (3 oz)	150 Cal
	Tilapia Loins without Seven Herb & Spice Blend, frozen 1 serving, 1/4 container (4 oz)	90 Cal
	Breaded Haddock Sticks, frozen 1 serving, 3 sticks (3 oz)	180 Cal
	Battercrisp Cod, frozen 1 serving, 2 pieces (4 oz)	240 Cal
	Tortilla Encrusted Tilapia, frozen 1 piece (4.9 oz)	250 Cal
	LiveSmart Potato Encrusted Cod, frozen 1 piece (5.4 oz)	230 Cal

Shellfish & Mollusks

	Coconut Shrimp, frozen 1 serving, 4 pieces (3.5 oz)	270 Cal
	Hand Breaded Fantail Shrimp, frozen 1 serving, 4 pieces (4 oz)	210 Cal
	Shrimp Scampi, frozen 1 serving, 8 pieces (4 oz)	280 Cal
	Tempura Shrimp, frozen 1 serving, 4 pieces (3.2 oz)	240 Cal
	Jumbo Cooked Tail-Off Shrimp, frozen 1 serving, 9 pieces (3 oz)	80 Cal
	Garlic Herb Shrimp, frozen 1 serving, 15 pieces (4 oz)	110 Cal
	Popcorn Shrimp, frozen 1 serving, 1/8 container (3 oz)	220 Cal
	LiveSmart Lemon Butter Shrimp, frozen 1 serving, 7 pieces (4 oz)	110 Cal

Breakfasts: Frozen & Packaged

	Blueberry Breakfast Bites, frozen 1 serving, 4 bites (4 oz)	290 Cal
	Apple Cinnamon Breakfast Bites, frozen 1 serving, 4 bites (4 oz)	290 Cal

Frozen Meals

	Breaded Mozzarella Sticks, frozen 1 serving, 5 sticks (3.2 oz)	300 Cal
	Pan-Seared Pork Potstickers with Sweet Soy Sauce, frozen 1 serving, 4 pieces	330 Cal
	Chicken Cordon Bleu, frozen 1 piece (4.9 oz)	300 Cal
	Salmon Burger Patty, frozen 1 patty (4 oz)	110 Cal
	Breaded Chicken Breast Patties, frozen 1 patty (3 oz)	180 Cal
	Chicken Kiev, frozen 1 piece (4.9 oz)	380 Cal
	Cream Cheese Stuffed Jalapeno Peppers, frozen 1 serving, 3 pieces (3 oz)	230 Cal
	Black Angus Steak Burger Patty, frozen 1 patty (5.3 oz)	440 Cal
	Quarter Pound Beef Burger Patty, frozen 1 patty (4 oz)	200 Cal
	Chicken Casserole, frozen 1 cup (8.9 oz)	360 Cal
	Chicken Fries, frozen 1 serving, 8 pieces (3.1 oz)	210 Cal
	Boneless Skinless Chicken Breats, frozen 1 serving, 1/20 container (4 oz)	100 Cal
	Chicken Drummies, frozen 1 serving, 3 pieces (2.8 oz)	210 Cal
	Seasoned Steak Bites, frozen 1 serving, 4 pieces (2.9 oz)	170 Cal
	Chicken Pot Pie, frozen 1 pie (10 oz)	659 Cal
	Breaded Pork Loin Cutlets, frozen 1 piece (3.2 oz)	200 Cal
	Drunken Noodles, frozen 1 cup (7.2 oz)	260 Cal
	Buffalo Wings, frozen 1 serving, 4 pieces (3.1 oz)	180 Cal
	Crispy Chicken Breast Strips, frozen 1 serving, 2 pieces (4 oz)	220 Cal
	Chicken & Broccoli Express Bowl, frozen 1 bowl (12 oz)	410 Cal
	Lemon Pepper Chicken, frozen 1 fillet (4.5 oz)	180 Cal
	Premium Maryland Style Crab Cake, frozen 1 cake (3 oz)	200 Cal
	Boneless Pork Loin Chops, frozen 1 chop (5.9 oz)	250 Cal
	Fully cooked Angus Chopped Beef Steak, frozen 1 steak (3 oz)	220 Cal
	Green Bean Fries, frozen 1 serving, 10 pieces (2.3 oz)	170 Cal
	Roasted Baby Bakers Potato, frozen 1 serving, 1/11 container (3 oz)	90 Cal
	LiveSmart Turkey & Pork Meatballs, frozen 1 serving, 3 pieces (3 oz)	120 Cal
	Hot & Spicy Chicken Breast Filet, frozen 1 serving, 1/11 container (3 oz)	140 Cal
	Boneless Beef Short Ribs with Juices, frozen 1 serving, 1/5 package (4.8 oz)	260 Cal
	Quick Bake French Fries, frozen 1 serving, 1/13 container (3 oz)	150 Cal
	Fully cooked Italian Style Meatballs, frozen 1 serving, 6 pieces (3 oz)	250 Cal
	Cheesy Quik Taters Potato Rounds, frozen 1 serving, 5 pieces (3 oz)	190 Cal
	Chicken Pattie Nuggets, frozen 1 serving, 6 pieces (3 oz)	200 Cal
	Chicken Lo Mein, frozen 1 cup (7.2 oz)	280 Cal
	Fully Cooked Angus Meatloaf, frozen 1 piece, 1/8 loaf (3 oz)	240 Cal
	Oven Roasted Chicken Bites, frozen 1 serving, 1/8 container (3 oz)	90 Cal
	Fully Cooked Beef Pot Roast with Gravy, frozen 1 serving, 1/10 container (4.9 oz)	140 Cal
	Beef Tamales, frozen 1 tamale (4 oz)	190 Cal
	LiveSmart Oven Baked Chicken Breast, frozen 1 serving, 1/11 container (3 oz)	150 Cal
	Salmon Teriyaki with Sauce, frozen 1 pouch (12.5 oz)	470 Cal
	Mini Beef Pot Roast with Gravy, frozen 1 serving, 1/4 container (6 oz)	210 Cal
	Onion Rings, frozen 1 serving, 1/11 container (3 oz)	220 Cal
	Bone-In Pork Loin Chops, frozen 1 chop (6 oz)	240 Cal
	Roasted Chicken Drumsticks, frozen 1 drumstick (3.4 oz)	140 Cal
	Creamy Mashed Potatoes, frozen 1 serving, 8 pieces (4 oz)	90 Cal
	Cream Cheese Wontons, frozen 1 serving, 5 wontons	260 Cal
	White Meat Chicken Egg Rolls without sauce, frozen 1 roll	100 Cal
	Fried Rice, frozen 1 cup (3.8 oz)	153 Cal
	Turkey Pot Pie, frozen 1 serving, 1/4 pie (10 oz)	699 Cal
	White Meat Chicken & Three Cheese Quesadilla, frozen 1 quesadilla (4.5 oz)	290 Cal
	LiveSmart Mini Bow Tie Pasta & Vegetable Blend, frozen 1 cup (4 oz)	100 Cal
	Baked Mozzarella Bites, frozen 1 serving, 4 pieces (1.7 oz)	150 Cal
	Sweet & Sour Chicken Dinner, frozen 1 container (12 oz)	370 Cal
	Pork Egg Rolls with Sweet & Sour Sauce, frozen 1 roll (2.3 oz)	140 Cal
	LiveSmart Chicken Enchilada with Rice & Sauce, frozen 1 enchilada (5.3 oz)	180 Cal
	Pork Egg Rolls without sauce, frozen 1 roll (2.3 oz)	120 Cal
	Beef Shepherd's Pie, frozen 1 cup (7.5 oz)	300 Cal
	Cheese Balls, frozen 1 serving, 3/4 cup (3.3 oz)	300 Cal
	Chicken Bites, frozen 1 serving, 1/12 container (3 oz)	160 Cal
	Spanakopitas, frozen 1 serving, 6 pieces (3 oz)	170 Cal
	Chicken Teriyaki Express Bowl, frozen 1 bowl (12 oz)	390 Cal
	Cashew Chicken, frozen 1 cup (9 oz)	360 Cal
	Turkey Mignon, frozen 1 piece (5.4 oz)	220 Cal
	Bar-B-Que Wings, frozen 1 serving, 4 pieces (2.8 oz)	190 Cal
	Roasted Turkey Tenders with Gravy & Mashed Potatoes, frozen 1 serving, 1/4 container	280 Cal
	LiveSmart Beef Portabello Dinner, frozen 1 container	300 Cal
	LiveSmart Roasted Turkey & Vegetable Dinner, frozen 1 container (12 oz)	230 Cal
	Seasoned Stuffed Chicken Breast, frozen 1 piece (4.9 oz)	240 Cal
	Shredded Steak Taquito without salsa, frozen 1 serving, 5 pieces (4.9 oz)	340 Cal
	Sweet Potato Fries, frozen 1 serving, 1/8 container (3 oz)	160 Cal
	Diced Beef Tips & Gravy, frozen 1 cup (9.8 oz)	240 Cal
	Asian Style Teriyaki Boneless Wingz, frozen 1 serving, 4 pieces (3.2 oz)	190 Cal
	Chicken Breast Tenderloin Strips, frozen 1 serving, 2 pieces (4 oz)	150 Cal
	Steakhouse Seasoned Flat Iron Beef Steaks, frozen 1 steak (6 oz)	290 Cal
	Beef Pot Pie, frozen 1 serving, 1/4 pie (10 oz)	669 Cal
	Creamed Chipped Beef, frozen 1 cup (9.2 oz)	310 Cal
	Bon Appetit Smoked Apple & Uncured Bacon Chicken, frozen 1 pouch (11.3 oz)	360 Cal
	Roasted Sweet Potatoes, frozen 1 serving, 3/4 cup	100 Cal
	Popcorn Chicken, frozen 1 serving, 8 pieces (3 oz)	170 Cal
	LiveSmart Beef Portabello Dinner for Two, frozen 1 serving, 1/2 entree (12 oz)	320 Cal
	LiveSmart Sushi Rolls without sauce, frozen 1 serving, 6 rolls (5.3 oz)	190 Cal
	Philly Beef Steak, frozen 1 piece (3.5 oz)	250 Cal
	Cheddar & Bacon Potato Skin, frozen 1 piece (2 oz)	140 Cal
	Broccoli & Cheese, frozen 1 cup (3.9 oz)	70 Cal
	Bon Appetit Pork in Chipotle BBQ Sauce, frozen 1 pouch (12 oz)	470 Cal
	Seasoned Potato Curls, frozen 1 serving, 1/13 container (3 oz)	160 Cal
	Chicken & Broccoli with Cheesy Rice Meal Kit, frozen 1 cup (8 oz)	260 Cal
	LiveSmart Sweet & Sour Chicken with Rice, frozen 1 cup (7.2 oz)	240 Cal
	Krunchie Potato Wedges, frozen 1 serving, 8 pieces (3 oz)	140 Cal
	LiveSmart Mediterranean Vegetable Blend, frozen 1 cup (3.4 oz)	50 Cal
	LiveSmart Fiesta Lime Shrimp & Vegetable Skewers, frozen 1 skewer (3 oz)	90 Cal
	Roasted Chicken Breast Halves, frozen 1 serving, 1/2 piece	130 Cal
	BBQ Pork, frozen 1 serving, 1/2 cup	170 Cal
	Wine Country Classics Sweet Bourbon Glazed Chicken, frozen 1 serving, 1/2 bag (12.7 oz)	402 Cal
	Cantonese Steamed Cod with Ginger & Soy, frozen 1 pouch (12.1 oz)	270 Cal
	White Meat Chicken Egg Rolls, with Sweet & Sour Souce, frozen 1 roll (2.3 oz)	110 Cal
	Garlic Red Skinned Mashed Potatoes, frozen 1 serving, 10 pieces (4.9 oz)	140 Cal
	Hash Brown Shreds, frozen 1 serving, 1/13 container (3 oz)	60 Cal
	Maryland Style Crab Cakes, frozen 1 piece (2.5 oz)	160 Cal
	LiveSmart Fire Roasted Vegetable Blend, frozen 1 serving, 3/4 cup (3 oz)	60 Cal

Frozen Pizzas

	Pizza by the Slice Pepperoni, frozen 1 slice, 1/6 pizza (5.1 oz)	370 Cal
	Pizza by the Slice Four Cheese, frozen 1 slice, 1/6 pizza (5 oz)	350 Cal
	Mini Pizzas, frozen 1 serving, 4 pizzas (5.4 oz)	390 Cal
	Mexican Style Supreme 12" Pizza, frozen 1 serving, 1/5 pizza (4.6 oz)	360 Cal
	Roasted Garlic & Chicken Flatbread Thin Crust Pizza, frozen 1 serving, 1/2 pizza (4.3 oz)	330 Cal
	Mini Deep Dish Pepperoni Pizza, frozen 1 serving, 4 pizzas (5.5 oz)	420 Cal
	5 Cheese Flatbread Thin Crust Pizza, frozen 1 serving, 1/2 pizza (4.2 oz)	330 Cal
	Special Recipe Sausage & Pepperoni 10.5" Pizza, frozen 1 serving, 1/4 pizza (4.4 oz)	350 Cal
	Special Recipe Canadian Bacon 10.5" Pizza, frozen 1 slice, 1/3 pizza (5.6 oz)	390 Cal
	Chicken Alfredo Bianco Flatbread Thin Crust Pizza, frozen 1 serving, 1/2 pizza (4.8 oz)	330 Cal
	Pizzeria Style Supreme 13" Pizza, frozen 1 slice, 1/8 pizza (3.8 oz)	270 Cal
	Pizzeria Style Mega Meat 13" Pizza, frozen 1 slice, 1/8 pizza	270 Cal
	Special Recipe Sausage 10.5" Pizza, frozen 1 serving, 1/4 pizza (4.5 oz)	340 Cal
	Fire Baked Spinach & Mushroom 12" Pizza, frozen 1 serving, 1/4 pizza (5 oz)	280 Cal
	Special Recipe Four Cheese 10.5" Pizza, frozen 1 slice, 1/3 pizza (5 oz)	350 Cal
	Pizzeria Style Six Cheese 13" Pizza 1 slice, 1/8 pizza (3.3 oz)	240 Cal
	Special Recipe Supreme 10.5" Pizza, frozen 1 serving, 1/4 pizza (4.6 oz)	330 Cal
	Pizzeria Style Ultimate Pepperoni Pizza, frozen 1 slice, 1/8 pizza (3.6 oz)	270 Cal
	Special Recipe Pepperoni 10.5" Pizza, frozen 1 slice, 1/3 pizza (5.3 oz)	410 Cal
	Gluten Free Cheese 7" Pizza, frozen 1 pizza (6.6 oz)	460 Cal
	5" Deep Dish Cheese Pizza, frozen 1 pizza (6 oz)	410 Cal
	5" Deep Dish Supreme Pizza, frozen 1 pizza (6 oz)	429 Cal
	Bacon Singles 5" Pizza, frozen 1 pizza (5.5 oz)	410 Cal
	5" Deep Dish Sausage Pizza, frozen 1 pizza (6 oz)	429 Cal
	Starter Crusts 13", frozen 1 serving, 1/8 crust (1.9 oz)	140 Cal
	Mini Deep Dish Cheese Pizza, frozen 1 serving, 4 pizzas (5.4 oz)	380 Cal
	5" Deep Dish Pepperoni Pizza, frozen 1 pizza (6 oz)	440 Cal

Bread Products & Mixes

Frozen Wheat Bread Dough

1 serving, 1/10 loaf (1.8 oz)

120 Cal

Bread Rolls, Buns

	Cheese Stuffed Breadstick, frozen 1 stick (1.9 oz)	160 Cal
	French Baguette Bread, frozen 1 serving, 1/4 loaf (1.7 oz)	130 Cal
	Southern Style Biscuits, frozen 1 biscuit (2.2 oz)	190 Cal
	Dinner Roll, frozen 1 roll (1 oz)	90 Cal
	Cheese & Herb Biscuits, frozen 1 biscuit (1.2 oz)	100 Cal
	Apple Cinnamon Whole Grain Muffin Pucks, frozen 1 muffin (1.5 oz)	130 Cal
	Blueberry Muffin Pucks, frozen 1 muffin (1.5 oz)	150 Cal

Breads

	Five Cheese Garlic French Bread, frozen 1 piece (3.4 oz)	330 Cal
	Glazed Lemon Loaf, frozen 1 loaf (3 oz)	300 Cal
	Multi Grain Loaf, frozen 1 serving, 1/2 loaf (1.8 oz)	120 Cal
	Italian Herb 8" Bread, frozen 1 piece (1.7 oz)	120 Cal
	Garlic Texas Toast, frozen 1 slice (2 oz)	190 Cal

Pasta, Spaghetti, Macaroni

	Homestyle Beef Goulash Pasta, frozen 1 cup (8 oz)	270 Cal
	Single Serve Macaroni & Cheese, frozen 1 container (12 oz)	450 Cal
	Creamy Shrimp Scampi with Linguini, frozen 1 serving, 1/2 container (12 oz)	400 Cal
	Four Cheese Ravioli Pasta, frozen 1 serving, 6 pieces (4.2 oz)	230 Cal
	Shrimp & Broccoli Alfredo Meal Kit Pasta, frozen 1 serving, 1/4 package (8 oz)	260 Cal
	Lasagna Roll Ups, frozen 1 roll (6 oz)	330 Cal
	LiveSmart Beef Stir Fry with Asian Noodles Meal Kit, frozen 1 cup (8 oz)	210 Cal
	Blackened Chicken Alfredo with Fettuccini Noodles, frozen 1 cup (9 oz)	340 Cal
	LiveSmart Six Cheese Tortellini Pasta, frozen 1 cup (3.5 oz)	190 Cal
	LiveSmart MicroSteam Penne Pasta, frozen 1 serving, 1/2 pouch (4.2 oz)	190 Cal
	LiveSmart Rotini Alfredo with Broccoli Florets, frozen 1 serving, 1.5 cups (12 oz)	320 Cal
	Pasta Shells Stuffed with Cheese, frozen 1 serving, 2 pieces (4 oz)	230 Cal
	LiveSmart Spaghetti & Meat Sauce Dinner, frozen 1 container (12 oz)	360 Cal
	Fettuccini Alfredo with Chicken & Broccoli, frozen 1 serving, 1/2 container (12 oz)	479 Cal
	Pierogies, frozen 1 serving, 3 pieces (4.2 oz)	180 Cal
	LiveSmart Creamy Garlic Chicken Meal Kit Pasta, frozen 1 serving, 1/4 package (8 oz)	280 Cal
	LiveSmart Blackened Chicken Alfredo with Vegetables Dinner Pasta, frozen 1 container (12 oz)	300 Cal
	LiveSmart Tri-Color Tortellini Pasta Salad Kit, frozen 1 cup (4 oz)	240 Cal

Desserts

	Key Lime Pie, frozen 1 slice, 1/8 pie (4.5 oz)	450 Cal
	Apple Blueberry Cobbler, frozen 1 cobbler (4 oz)	150 Cal
	Old-Fashioned Apple Pie, frozen 1 slice, 1/12 pie (4.1 oz)	290 Cal
	Mini Donuts, frozen 1 serving, 4 doughnuts (2 oz)	210 Cal
	New York Style Cheesecake Miniatures Bites, frozen 1 serving, 4 minis (3 oz)	310 Cal
	Raspberry Oat Streusel Bars, frozen 1 piece (1.6 oz)	160 Cal
	Pumpkin Pie, frozen 1 slice, 1/8 pie (4.6 oz)	290 Cal
	Raspberry Swirl Cheesecake Miniatures Bites, frozen 1 serving, 4 minis (3 oz)	310 Cal
	Microwave Brownie, frozen 1 container (2.5 oz)	290 Cal
	Roasted Apple Crisp Kit, frozen 1 serving, 1/8 crisp (4 oz)	180 Cal
	Sweet Cream Cheese Pretzel Poppers, frozen 1 serving, 4 pieces (2 oz)	190 Cal
	Pecan Pie, frozen 1 slice, 1/8 pie (4.2 oz)	479 Cal
	Cherry Pie, frozen 1 slice, 1/10 pie (4.6 oz)	310 Cal
	Turtle Cheesecake Miniatures Bites, frozen 1 serving, 4 minis (3 oz)	310 Cal
	Apple Bites, frozen 1 package	190 Cal
	Gluten Free Brownies, frozen 1 brownie (1.3 oz)	170 Cal
	Andes Mint Creme Pie, frozen 1 slice, 1/6 pie (4.9 oz)	500 Cal

Soups

	Wonton Soup, frozen 1 bowl (10.9 oz)	200 Cal
	Tuscan Vegetable Soup, frozen 1 bowl (10 oz)	140 Cal
	Chili with Beans, frozen 1 bowl (10 oz)	270 Cal
	Tomato Basil Soup, frozen 1 serving, 1/3 container	270 Cal
	Chicken Tortilla Soup, frozen 1 serving, 1/3 container	140 Cal
	Loaded Baked Potato Soup, frozen 1 serving, 1/3 container	320 Cal
	White Meat Chicken & Wild Rice Soup, frozen 1 serving, 1/3 container	230 Cal
	Chicken Vegetable Soup without multigrain dinner rolls, frozen 1 cup (8.6 oz)	190 Cal

Condiments

	Cream Cheese Icing 1 serving, 1/4 pouch (0.7 oz)	60 Cal
	Soy Sauce, Ginger & Wasabi 1 packet (0.5 oz)	10 Cal

Dips

Roasted Pepper Queso Dip, frozen

1 serving, 2 tablespoons (1 oz)

45 Cal

Herbs & Spices

Seven Herb & Spice Blend for Tilapia Loins

1 packet (0.1 oz)

5 Cal

Others

	Alaskan Cod Fillet, Ancient Grain Encrusted 1 fillet (85 g)	180 Cal
	Alaskan Cod Fillets, Beer Battered 2 pieces (113 g)	210 Cal
	Alaskan Pollock Fillet 2 pieces (132 g)	270 Cal
	Alaskan Pollock Fillets 2 pieces (132 g)	270 Cal
	Alaskan Sockeye Salmon Fillet 4 oz (113 g)	150 Cal
	Ancient Grain Encrusted Fish & Vegetables 1 tray (319 g)	320 Cal
	Ancient Grain Encrusted Fish & Vegetables, with Couscous in a Citrus Sauce 1 tray (319 g)	320 Cal
	Angus Beef, Cheese and Bacon Patties 1 patty (150 g)	470 Cal
	Angus Cheeseburgers 1 sandwich (71 g)	210 Cal
	Angus Chopped Beef Steaks, Fire Grilled 1 steak (84 g)	220 Cal
	Asian Style Chicken 0.33 cup (73 g)	90 Cal
	Asian Style Stir Fry, with Seasoning Packet 0.33 cup (85 g)	40 Cal
	Asian Style Stir-Fry 0.33 cup (85 g)	40 Cal
	Asian Style Stir-Fry, with Seasoning Packet 0.33 cup (85 g)	40 Cal
	Asparagus Spears 6 spears (85 g)	20 Cal
	Baby Broccoli Florets 0.75 cup (75 g)	20 Cal
	Bacon & Cheese Egg Patties 2 patties (113 g)	270 Cal
	Bacon Pizza, Canadian Style 1 slice (146 g)	360 Cal
	Bacon, Canadian Style 0.25 pizza (146 g)	360 Cal
	Bacon, Fully Cooked 2 slices (18 g)	90 Cal
	Bagel Dog with Cheese 1 oz (28 g)	90 Cal
	Baked Cinnamon french Toast Sticks 5 sticks	280 Cal
	Bars, Strawberry Sundae Crunch 1 bar (61 g)	170 Cal
	Beef & Broccoli Skillet Meal 0.5 package (379 g)	390 Cal
	Beef & Chicken Chili 1 bowl (283 g)	260 Cal
	Beef & Chicken Chili, with Beans 1 bowl (283 g)	260 Cal
	Beef and Pork Hot Dogs 1 hot dog (45 g)	150 Cal
	Beef Burgers, Quarter Pound 1 burger (113 g)	240 Cal
	Beef Merlot Skillet Meal 0.5 package (312 g)	320 Cal
	Beef Pot Pies 1 pot pie (283 g)	610 Cal
	Beef T-Bone Steaks 0.33 steak (113 g)	160 Cal
	Beef Tamales, Husk Wrapped 1 tamale (113 g)	220 Cal
	Beef Teriyaki Bowl 1 bowl (340 g)	410 Cal
	Beef Tips & Gravy 0.5 cup (140 g)	140 Cal
	Biscuit Dough, Southern Style 1 biscuit (62 g)	180 Cal
	Blackened Chicken Alfredo 1 cup (255 g)	340 Cal
	Blue Hake Fish Portions, Breaded 1 portion (85 g)	150 Cal
	Bone-In Pork Loin Chops 1 chop (198 g)	160 Cal
	Boneless Chicken Bites 4 pieces (88 g)	160 Cal
	Boneless, Skinless Chicken Breasts Fillets 1 portion (112 g)	110 Cal
	Braded Chicken Breast Patties 1 patty (85 g)	200 Cal
	Bratwursts, Fully Cooked 1 bratwurst (91 g)	320 Cal
	Breaded Blue Hake Fish Portions 1 portion (85 g)	150 Cal
	Breaded Boneless Chicken Bites, BBQ Recipe 10 pieces (83 g)	160 Cal
	Breaded Boneless Chicken Bites, Fully Cooked 4 pieces (88 g)	160 Cal
	Breaded Cheddar Cheese Curds 0.67 cup (85 g)	330 Cal
	Breaded Chicken Breast Fillets, Oven Baked 3 oz (84 g)	170 Cal
	Breaded Chicken Breast Patties 1 patty (85 g)	180 Cal
	Breaded Chicken Breast Patties with Rib Meat 1 patty (85 g)	180 Cal
	Breaded Chicken Breast Tenderloin Strips, Raw 4 oz (112 g)	140 Cal
	Breaded Chicken Fries 8 pieces (88 g)	200 Cal
	Breaded Chicken Nuggets 6 pieces (85 g)	200 Cal
	Breaded Hake Fish Portions 1 portion (85 g)	150 Cal
	Breaded Mozzarella Sticks 4 pieces (85 g)	290 Cal
	Breadsticks, Cheese Stuffed 1 breadstick (50 g)	130 Cal
	Broccoli & Cauliflower 1 cup (85 g)	20 Cal
	Broccoli & Cauliflower Blend 1 cup (85 g)	20 Cal
	Broccoli & Cauliflower Florets 1 cup (85 g)	20 Cal
	Broccoli & Cheese Sauce 1 cup (106 g)	70 Cal
	Broccoli Florets 0.75 cup (75 g)	20 Cal
	Brownies, Double Chocolate Brownie Batter 1 brownie (71 g)	280 Cal
	Brussels Sprouts 0.5 cup (85 g)	60 Cal
	Buffalo Style Boneless Breaded Chicken Wyngz 4 pieces (88 g)	100 Cal
	Burgers, Black Angus Beef 1 burger (150 g)	440 Cal
	Buttermilk Pancakes 3 pancakes	260 Cal
	California Blend 1 cup (85 g)	25 Cal
	Canadian Style Bacon Pizza, Classic Crust 1 slice (146 g)	350 Cal
	Cheddar & Bacon Potato Skins 1 piece (57 g)	130 Cal
	Cheddar Cheese Curls 0.66 cup (85 g)	330 Cal
	Cheese and Herb Biscuit 1 biscuit (34 g)	100 Cal
	Cheese and Herb Biscuit Dough 1 biscuit (34 g)	100 Cal
	Cheese Curds 0.67 cup (85 g)	240 Cal
	Cheese Stuffed Breadsticks 1 breadstick	130 Cal
	Cheeseburger, Fully Cooked 1 cheeseburger	390 Cal
	Cheesy Chicken, Broccoli & Rice Skillet Meal 0.33 package (302 g)	340 Cal
	Cheesy Quik Taters Potato Rounds 5 pieces (84 g)	220 Cal
	Chessy Quik Taters 5 pieces (84 g)	200 Cal
	Chicken & Broccoli 1 bowl	450 Cal
	Chicken & Broccoli In Cheese & Mushroom Sauce 1 bowl	450 Cal
	Chicken & Broccoli with Cheese & Rice 4 oz (112 g)	140 Cal
	Chicken & Cheese Quesadillas 1 quesadilla (128 g)	270 Cal
	Chicken & Cheese Taquitos 2 taquitos (85 g)	190 Cal
	Chicken & Vegetables with Teriyaki Sauce Skillet Meal 0.33 package (302 g)	320 Cal
	Chicken & Wild Rice Soup 1 cup (245 g)	220 Cal
	Chicken Alfredo Skillet 0.33 package (302 g)	340 Cal
	Chicken Alfredo Skillet Meal 0.33 package	340 Cal
	Chicken and Broccoli Fettuccine Alfredo 1 tray (340 g)	400 Cal
	Chicken Bites, Oven Roasted 3 oz (84 g)	110 Cal
	Chicken Breast Fillet 4 oz (112 g)	110 Cal
	Chicken Breast Fillet, Fully Cooked 1 fillet (156 g)	190 Cal
	Chicken Breast Fillets with Rib Meat 4 oz. (112 g)	110 Cal
	Chicken Burrito Bowl 1 bowl (340 g)	430 Cal
	Chicken Egg Rolls 1 egg roll (78 g)	150 Cal
	Chicken Enchilada 1 enchilada (151 g)	210 Cal
	Chicken Enchilada's 1 enchilada (151 g)	210 Cal
	Chicken Enchiladas 1 enchilada (151 g)	210 Cal
	Chicken Fajita Queso Skillet Meal 1 cup (227 g)	270 Cal
	Chicken Flavored Rice 1 cup (115 g)	130 Cal
	Chicken Florentine Skillet 0.33 bag (302 g)	380 Cal
	Chicken Lo Mein Skillet Meal 0.5 package (326 g)	430 Cal
	Chicken Tortilla Soup 1 cup (245 g)	140 Cal
	Chicken Wyngz, Buffalo Style Boneless 4 pieces (88 g)	180 Cal
	Chip & Mint Ice Cream 0.67 cup (87 g)	200 Cal
	Chocolate Brownie Bites 2 pieces (37 g)	160 Cal
	Chocolate Chip Cookie Cookie Sandwich 1 sandwich (85 g)	270 Cal
	Chocolate Chip Cookie Dough 1 cookie (28 g)	130 Cal
	Chocolate Chip Cookie Dough Ice Cream 0.67 cup (87 g)	210 Cal
	Chocolate Fudge Brownie Frozen Yogurt 0.66 cup (96 g)	170 Cal
	Chocolate Malt Push-Ems 1 push-em (55 g)	90 Cal
	Chocolate Peanut Butter Cup Ice Cream 0.67 cup (91 g)	250 Cal
	Chocolate Sundae Crunch Bar 1 bar (61 g)	170 Cal
	Ciabatta Rolls 1 roll (78 g)	180 Cal
	Cinnamon French Toast Sticks 5 sticks	330 Cal
	Cinnamon Rolls with Cream Cheese Icing 1 roll with icing (97 g)	300 Cal
	Classic Corn Dogs 1 corn dog	230 Cal
	Classic Crust Canadian Style Bacon Pizza 0.25 pizza (145 g)	330 Cal
	Classic Crust Pizza, Four Cheese 1 slice (144 g)	370 Cal
	Classic Crust Supreme Pizza 1 slice (140 g)	360 Cal
	Classic Vanilla Ice Cream 0.67 cup (87 g)	180 Cal
	Classic Vanilla Nut Sundae Cones 1 sundae cone (71 g)	200 Cal
	Coconut Shrimp 4 shrimp (91 g)	230 Cal
	Cod Nuggets 6 pieces (84 g)	190 Cal
	Cod Nuggets, Crispy Breaded 6 pieces (84 g)	190 Cal
	Cookie Dough, Chocolate Chip 1 cookie (28 g)	130 Cal
	Cookies & Cream Ice Cream 0.67 cup (87 g)	200 Cal
	Cookies & Cream Ice Cream Sandwich 1 sandwich (75 g)	230 Cal
	Corn & Butter Sauce 0.67 cup	110 Cal
	Corn Dogs 1 corn dog (66 g)	200 Cal
	Country Sausage Patties 1 patty (57 g)	180 Cal
	Creamy Mashed Potatoes 8 pieces (112 g)	120 Cal
	Crispy Breaded Chicken Wings, Fully Cooked 3 pieces, chicken edible portion (73 g)	160 Cal
	Crispy Breaded Haddock Sticks 3 sticks (84 g)	160 Cal
	Crispy Chicken Breast Strips 2 pieces (114 g)	220 Cal
	Crispy Chicken Breast Strips, Fully Cooked 2 pieces (114 g)	220 Cal
	Crispy Fish Strips 2 pieces (132 g)	260 Cal
	Crispy Taters 10 pieces (87 g)	160 Cal
	Croissant Sandwich, Sausage, Egg & Cheese 1 sandwich	430 Cal
	Dark Sweet Cherries 0.5 cup	120 Cal
	Dinner Rolls 1 roll (37 g)	110 Cal
	Double Chocolate Brownie Batter 1 brownie (71 g)	280 Cal
	English Muffin Sandwiches, Sausage, Egg & Cheese 1 sandwich (149 g)	400 Cal
	Fiesta Breakfast Burritos 1 burrito (113 g)	270 Cal
	Fire Braised Pork 4 oz (113 g)	260 Cal
	Fire Grilled Chicken Breast 3 oz (84 g)	120 Cal
	Fire Roasted Vegetables 0.67 cup (90 g)	70 Cal
	Five Grain Rice Pilaf 1 cup (113 g)	140 Cal
	Four Cheese Penne, with Prosciutto 1 cup (227 g)	450 Cal
	Four Cheese Pizza, Classic Crust 1 slice (144 g)	370 Cal
	Four Cheese Pizza, Gluten Free 1 slice (124 g)	330 Cal
	French Baguette 0.25 loaf (50 g)	120 Cal
	French Baguette Bread 0.25 loaf (50 g)	130 Cal
	French Fries 24 pieces (84 g)	160 Cal
	Fried Rice 1 cup (107 g)	150 Cal
	Frozen Greek Yogurt Bars, Strawberry Banana 1 bar (70 g)	90 Cal
	Frozen Yogurt, Chocolate 0.67 cup (96 g)	150 Cal
	Frozen Yogurt, Vanilla 0.67 cup (96 g)	150 Cal
	Fruit Bars, Strawberry 1 bar (85 g)	90 Cal
	Fudge Bars Chocolate Frozen Dessert 1 bar (76 g)	110 Cal
	Fully Cooked Bacon 2 slices (18 g)	90 Cal
	Fully Cooked Breaded Boneless Chicken Bites, Buffalo Style 10 pieces (83 g)	160 Cal
	Fully Cooked Cheeseburgers 1 cheeseburger (126 g)	390 Cal
	Fully Cooked Fire Grilled Angus Chopped Beef Steaks 2 cookies (29 g)	140 Cal
	Fully Cooked Fire Grilled Chicken Skewers 2 skewers (99 g)	170 Cal
	Fully Cooked Fire Grilled Chopped Angus Beef Steaks 1 steak (84 g)	220 Cal
	Fully Cooked Italian Style Meatballs 6 meatballs (85 g)	210 Cal
	Fully Cooked Pulled Pork 3 oz. (84 g)	130 Cal
	Fully Cooked Smoked Sausage, Italian Style 1 each	290 Cal
	Fully Cooked Summer Sausage 2 oz (56 g)	160 Cal
	Fully Cooked Tirkey and Pork Meatballs 3 meatballs (85 g)	130 Cal
	Fully Cooked Turkey and Pork Meatballs 3 meatballs (85 g)	130 Cal
	Fully Cooked Turkey Sausage Patties 2 patties (71 g)	140 Cal
	Garlic Chicken Skillet Meal 1 cup (227 g)	190 Cal
	Garlic French Bread, Five Cheese 1 piece (96 g)	280 Cal
	Garlic Herb Shrimp 14 shrimp (113 g)	100 Cal
	General Tso's Chicken 1 cup (165 g)	330 Cal
	Gluten Free Breaded Chicken Bites 3 pieces (85 g)	170 Cal
	Golden Fruit Blend 0.75 cup	60 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Grilled Chicken & Vegetables 1 tray (319 g)	300 Cal
	Grilled Chicken & Vegetables, with Brown Rice in a Honey Garlic Sauce 1 oz (28 g)	170 Cal
	Haddock Sticks 1 gel snack (92 g)	90 Cal
	Haddock Sticks, Breaded 3 sticks (84 g)	160 Cal
	Haddock Sticks, Crispy Breaded 3 sticks (84 g)	160 Cal
	Ham & Cheese Omelets 1 omelet (106 g)	200 Cal
	Homestyle Chicken Bake 1 cup (227 g)	300 Cal
	Homestyle Waffles 2 waffles (70 g)	230 Cal
	Hot & Spicy Breaded Chicken Breast Fillets 1 portion (113 g)	210 Cal
	Ice Cream 0.5 cup (77 g)	130 Cal
	Ice Cream Bars, Root Beer Float 1 bar (63 g)	90 Cal
	Ice Cream Sandwich, Chocolate Chip Cookie 1 sandwich (85 g)	260 Cal
	Ice Cream Sandwich, Vanilla 1 sandwich (60 g)	160 Cal
	Ice Cream Sandwiches, Salted Caramel 1 sandwich (61 g)	170 Cal
	Ice Cream, Chocolate 0.67 cup (87 g)	180 Cal
	Ice Cream, Chocolate Peanut Butter Cup 0.67 cup (91 g)	250 Cal
	Ice Cream, Confetti Cake 0.6 cup (87 g)	220 Cal
	Ice Cream, Go Bananas 0.67 cup (87 g)	210 Cal
	Ice Cream, Midnight Cherry Fudge 0.66 cup (124 g)	310 Cal
	Ice Cream, Raspberry Rumble 0.67 cup (91 g)	210 Cal
	Ice Cream, Sea Salt Caramel 0.67 cup (87 g)	200 Cal
	Ice Cream, Strawberry Cheesecake 0.67 cup (87 g)	200 Cal
	Ice Cream, Summer Dreamside 0.67 cup (96 g)	170 Cal
	Ice Cream, VAnilla 1 pouch (115 g)	200 Cal
	Individual Deep Dish Pepperoni Pizza 1 pizza (173 g)	470 Cal
	Italian Style Meatballs 6 meatballs (85 g)	210 Cal
	Jumbo Cooked Shrimp 9 shrimp (85 g)	50 Cal
	Jumbo Lump Crab Cakes 1 piece (85 g)	160 Cal
	Kale Vegetable Medley 0.5 cup (85 g)	60 Cal
	Key Lime Pie, In A Cookie Crust 1 slice (128 g)	450 Cal
	Lasagna Roll Ups 1 roll	310 Cal
	Lasagna, Meat & Four Cheese 1 cup (227 g)	340 Cal
	Lime Chicken, Southwest Style 0.5 tray (340 g)	500 Cal
	Macaroni & Cheese 1 cup (227 g)	340 Cal
	Marinated Salmon Fillet Wtih Grill Flavor 1 fillet	310 Cal
	Mashed Cauliflower 0.5 cup (113 g)	100 Cal
	Meat & Four Cheese Lasagna 1 cup (227 g)	340 Cal
	Meatball Pasta Bake 1 cup (227 g)	310 Cal
	Mediterranean Blend 0.67 cup (87 g)	45 Cal
	Mediterranean Blend Vegetables 0.67 cup (87 g)	45 Cal
	Mega Meat Pizza, Rising Crust 1 slice (139 g)	360 Cal
	Mexican Style Supreme Pizza, Classic Crust 0.25 pizza (149 g)	360 Cal
	Microsteam Baby Broccoli Florets 0.75 cup (75 g)	20 Cal
	Microsteam Broccoli & Cauliflower 1 cup (85 g)	20 Cal
	Microsteam Green Peas 0.67 cup (89 g)	70 Cal
	Microsteam Mixed Vegetables 0.67 cup (86 g)	60 Cal
	Microsteam Protein Blend, Southwest Style 1 cup (187 g)	320 Cal
	Microsteam Riced Cauliflower 0.75 cup (85 g)	20 Cal
	Microsteam Whole Green Beans 0.75 cup (83 g)	30 Cal
	Mini Angus Cheeseburgers, Fully Cooked 1 cheeseburger (72 g)	230 Cal
	Mini Beef Pot Roasts & Gravy 1 pouch (170 g)	210 Cal
	Mini Bow Tie Pasta & Vegetables 1 cup (112 g)	110 Cal
	Mini Chicken Egg Rolls with Sweet Chili Sauce 4 pieces with sauce (124 g)	220 Cal
	Mini Corn Dogs 4 pieces (76 g)	220 Cal
	Mini Deep Dish Bacon & Egg Pizza 4 mini pizzas (154 g)	400 Cal
	Mini Deep Dish Bacon & Egg Pizzas 4 mini pizzas (154 g)	400 Cal
	Mini Deep Dish Pizzas, Bacon & Egg 4 mini pizzas (154 g)	400 Cal
	Mini Deep Dish, Bacon & Egg Pizzas 4 mini pizzas (154 g)	400 Cal
	Mini Super Sweet Corn on the Cob 1 piece (92 g)	80 Cal
	Mixed Vegetables 0.67 cup (86 g)	60 Cal
	Mozzarella Sticks, Breaded 4 pieces (85 g)	290 Cal
	Multi Grain Biscuit Sandwich, Egg White Cheese & Turkey Bacon 1 sandwich (104 g)	220 Cal
	Multi Grain Biscuit Sandwiches, Egg White, Cheese & Turkey Bacon 1 sandwich (104 g)	220 Cal
	Multi Grain Loaf 0.5 loaf (50 g)	140 Cal
	Multigrain Biscuit Sandwich, Egg White, Cheese & Turkey 2 rolls & 1 tbsp sauce (106 g)	270 Cal
	Multigrain Orzo, Quinoa & Vegetable Blend 1 cup (136 g)	140 Cal
	New York Style Cheesecake, Classic 1 slice (76 g)	290 Cal
	Normandy Blend 1 cup (85 g)	25 Cal
	Oatmeal Raisin Cookie Dough 1 can (355 ml)	100 Cal
	Old Fashioned Chocolate Chip Frozen Cookie Dough 1 cookie (28 g)	130 Cal
	Omelets, Ham & Cheese 1 omelet (106 g)	200 Cal
	Onion Rings 3 pieces (85 g)	240 Cal
	Orange Chicken Skillet Meal 0.5 package (369 g)	560 Cal
	Orange Sherbet Push-Ems 1 push-em (64 g)	90 Cal
	Orange, Cherry, Grape Twin Pops Quiescently Frozen Dessert 1 pop (91 g)	70 Cal
	Oven Baked Breaded Chicken Breast Fillets 3 oz (84 g)	170 Cal
	Oven Roasted Chicken Wings with BBQ Dry Rub Seasoning Packet 3 edible portion (64 g)	180 Cal
	Oven Roasted Chicken Wings, BBQ Dry Rub 3 oz edible portion (84 g)	170 Cal
	Oven Roasted Shredded Chicken 0.25 pouch (85 g)	120 Cal
	Parmesan Risotto 0.5 cup (114 g)	170 Cal
	Passion Punch Sherbet 0.67 cup (116 g)	170 Cal
	Pasta Shells, Stuffed with Cheese 2 pieces (113 g)	230 Cal
	Pasta Shells, Three Cheese Stuffed 2 pieces (113 g)	190 Cal
	Pasteurized Process American Cheese Slices 1 slice (19 g)	70 Cal
	Patriot Pops 3 pops (133 g)	120 Cal
	Peanut Butter Cup Ice Cream Minis 4 pieces	460 Cal
	Pecan Caramel Rolls 1 roll (134 g)	470 Cal
	Pepperoni & Cheese Pizza Melt 1 pizza melt (127 g)	330 Cal
	Petite Brussels Sprouts 0.5 cup (85 g)	60 Cal
	Pie, Chocolate Creme 1 pie (90 g)	330 Cal
	Pigs in a Blanket 5 pieces (134 g)	470 Cal
	Pineapple Chunks 0.75 cup	70 Cal
	Pizza Snacks 6 pieces (85 g)	240 Cal
	Pizza Snacks, Uncured Pepperoni Pizza Wrapped in a Golden Crusst 6 pieces (85 g)	230 Cal
	Pizza, Pepperoni 1 slice (126 g)	340 Cal
	Pizzeria Style Mega Meat 1 slice (139 g)	360 Cal
	Popcorn Shrimp 10 shrimp (85 g)	200 Cal
	Pork Egg Rolls 1 egg roll (78 g)	180 Cal
	Pork Potstickers with Sweet Soy Sauce 4 pieces with sauce (164 g)	400 Cal
	Pork Potstickers, with Sweet Soy Sauce 4 pieces with sauce (164 g)	400 Cal
	Pork Ribs, Fully Cooked 2 ribs	260 Cal
	Pork Sausage Links, Fully Cooked 3 links (60 g)	270 Cal
	Pot Pies, Turkey 1 pot pie (283 g)	670 Cal
	Potato & White Cheddar Pierogies 3 pieces (114 g)	180 Cal
	Potatoes O'Brien 0.67 cup	130 Cal
	Prime Rib Shepherd's Pie 1 cup (241 g)	220 Cal
	Quesadillas, Chicken and Cheese, White Meat 1 quesadilla (129 g)	290 Cal
	Quesadillas, Premium White Meat Chicken and Cheese 1 quesadilla (129 g)	290 Cal
	Quick Bake French Fries 24 pieces (84 g)	160 Cal
	Raspberry Rumble Ice Cream 0.67 cup (91 g)	210 Cal
	Raspberry White Chocolate Scone Dough 1 scone	390 Cal
	Raspberry White Chocolate Scones 1 scone (106 g)	440 Cal
	Raw Seasoned Stuffed Chicken Breast 1 piece (140 g)	240 Cal
	Red Skinned Garlic Mashed Potatoes 8 pieces (112 g)	110 Cal
	Red-Skinned Garlic Mashed Potatoes 8 pieces (112 g)	110 Cal
	Red-Skinned Mashed Potato 8 pieces (112 g)	110 Cal
	Rice Pilaf, 5 Grain 1 cup (113 g)	140 Cal
	Rising Crust Five Cheese Pizza 1 slice (153 g)	390 Cal
	Roasted Baby Bakers 4 pieces (82 g)	90 Cal
	Roasted Peppers & Onions 0.75 cup (78 g)	30 Cal
	Roasted Peppers& Onions 0.75 cup (78 g)	30 Cal
	Roasted Sweet Potatoes 0.75 cup (84 g)	100 Cal
	Roasted Turkey & Gravy, with Mashed Potatoes 0.25 tray (269 g)	310 Cal
	Roasted Turkey & Vegetables 1 tray	240 Cal
	Roasted Turkey & Vegetables with Gravy 1 tray (340 g)	240 Cal
	Roasted Turkey & Vegetables, with Gravy 1 tray (340 g)	240 Cal
	Sausage and Pepperoni Pizza 1 slice (129 g)	350 Cal
	Sausage and Pepperoni Pizza, Classic Crust 1 slice (129 g)	350 Cal
	Sausage Breakfast Bagel 1 piece (127 g)	330 Cal
	Sausage Breakfast Bagel Pouches 1 piece (127 g)	330 Cal
	Sausage Breakfast Bowls 1 bowl (198 g)	350 Cal
	Sausage Breakfast Skillet 0.25 package (156 g)	190 Cal
	Sausage Egg & Cheese Croissant Sandwiches 1 sandwich (156 g)	440 Cal
	Sausage Pepper Classic Crust Pizza 0.2 pizza (129 g)	330 Cal
	Sausage Pizza 1 slice (132 g)	350 Cal
	Sausage Pizza, Classic Crust 1 slice (132 g)	340 Cal
	Sausage, Eg & Cheese Biscuit Sandwiches 1 sandwich (150 g)	520 Cal
	Sausage, Egg & Cheese Biscuit Sandwich 1 sandwich (157 g)	500 Cal
	Sausage, Egg & Cheese Biscuit Sandwiches 1 sandwich (157 g)	500 Cal
	Sausage, Egg & Cheese Croissant Sandwich 1 sandwich (156 g)	430 Cal
	Sausage, Egg & Cheese English Muffin Sandwiches 1 sandwich (149 g)	400 Cal
	Sea Salt Caramel Cashew Ice Cream 0.67 cup (87 g)	200 Cal
	Seasoned Mediterranean Style Chicken Breast Fillets 1 portion (151 g)	180 Cal
	Seasoned Pork Sausage Links 3 links	270 Cal
	Seasoned Turkey Burger 1 burger (112 g)	160 Cal
	Sesame Chicken 1 tray	580 Cal
	Sherbet, Passion Punch 0.67 cup (116 g)	170 Cal
	Shredded Hash Browns 3 ounces (84 g)	60 Cal
	Shrimp & Broccoli Alfredo Skillet Meal 0.33 package (302 g)	300 Cal
	Shrimp Scampi 9 shrimp (142 g)	310 Cal
	Shrimp Spring Rolls 2 rolls & 1 tbsp sauce	270 Cal
	Signature Ice Cream Bars, Double Chocolate 1 bar (73 g)	250 Cal
	Signature Ice Cream Minis, Dark Chocolatey 7 pieces (132 g)	440 Cal
	Signature Ice Cream, Brownie & Cookie Dough Dream 0.67 cup (124 g)	350 Cal
	Signature Ice Cream, Espresso After Dark 0.66 cup (124 g)	310 Cal
	Signature Ice Cream, Peanut Butter Cookie Dough Duet 0.67 cup (124 g)	350 Cal
	Signature ice Cream, Southern Butter Pecan 0.67 cup (124 g)	350 Cal
	Signature Peanut Butter Cup 4 pieces	460 Cal
	Signature Peanut Butter Cup Ice Cream Mnis 4 pieces	460 Cal
	Signature, Alaskan Salmon Fillets 1 fillet (113 g)	120 Cal
	Signature, Cod Fillets 1 fillet (170 g)	120 Cal
	Signature, Marinated Salmon Fillets with Grill Flavor 1 fillet	310 Cal
	Signature, Orange Roughy Fillets 1 fillet (170 g)	200 Cal
	Single Deep Dish Supreme Pizza 1 pizza (170 g)	440 Cal
	Singles Deep Dish Bacon & Egg Pizza 1 pizza (171 g)	450 Cal
	Singles Deep Dish Pepperoni Pizza 1 pizza (173 g)	470 Cal
	Singles Deep Dish, Bacon & Egg Pizza 1 pizza (171 g)	450 Cal
	Singles Deep Dish, Sausage Pizza 1 pizza (170 g)	440 Cal
	Sirloin Beef Pot Pies 1 pot pie (283 g)	610 Cal
	Six Cheese Ravioli 6 pieces (140 g)	260 Cal
	Six Cheese Tortellini 1 cup (127 g)	240 Cal
	Six-Cheese Ravioli 6 pieces (132 g)	280 Cal
	Skillet Meal, Cashew Chicken 0.5 bag (347 g)	450 Cal
	Skillet Meal, Cheesy Chicken 1 cup (192 g)	200 Cal
	Skillet Meal, Sweet Chili Chicken 1 cup (227 g)	370 Cal
	Sliced Peaches 1 cup (140 g)	50 Cal
	Soft Serve Reduced Fat Ice Cream, Chocolate 1 pouch (115 g)	210 Cal
	Soup, Chicken Noodle 1 cup (245 g)	130 Cal
	Soup, Loaded Baked Potato 1 cup (245 g)	280 Cal
	Southern Style Biscuit Dough 1 biscuit (62 g)	180 Cal
	Southwest Style Burrito 1 burrito (156 g)	330 Cal
	Spaghetti & Meat Sauce 1 tray	380 Cal
	Steak Fries 10 pieces (84 g)	110 Cal
	Steamed Pork Potstickers 4 potstickers and 1 packet of sauce (166 g)	380 Cal
	Steel Cut Oatmeal 1 pouch (227 g)	230 Cal
	Steel Cut Oatmeal With Red Quinoa 1 pouch (227 g)	230 Cal
	Strawberry & Banana Blend 1 cup	80 Cal
	Strawberry Banana Frozen Greek Yogurt Bars 1 bar	90 Cal
	Strawberry Ice Cream 0.67 cup (87 g)	170 Cal
	Strawberry Sundae Crunch Bar 1 bar (61 g)	170 Cal
	Strawberry Supreme Frozen Yogurt 0.67 cup (96 g)	160 Cal
	Strawberry Supreme, Frozen Yogurt 0.67 cup (96 g)	160 Cal
	Stuffed Chicken Broccoli & Cheese 1 piece (142 g)	280 Cal
	Stuffed Chicken Cordon Bleu 1 piece (142 g)	240 Cal
	Stuffed Chicken Kiev 1 piece (142 g)	330 Cal
	Stuffed Crust Three Meat Pizza 1 pizza (136 g)	320 Cal
	Stuffed Crust Four Cheese Pizza 0.2 pizza (131 g)	320 Cal
	Stuffed Crust Pepperoni Pizza 1 pizza (131 g)	310 Cal
	Stuffed Jalapenos 3 pieces (80 g)	200 Cal
	Summer Dreamsicle Ice Cream 0.67 cup (96 g)	170 Cal
	Sundae Cones, Classic Vanilla 1 sundae cone (71 g)	200 Cal
	Super Sweet Corn 0.67 cup (90 g)	90 Cal
	Supersweet Corn 0.67 cup (90 g)	90 Cal
	Supreme Pizza with Black Olives 1 slice (140 g)	370 Cal
	Supreme Pizza, Classic Crust 8 fl oz (266 ml)	0 Cal
	Sweet & Sour Chicken with White Rice 1 tray	430 Cal
	Sweet & Sour Chicken, with White Rice 1 tray	430 Cal
	Sweet Potato Fried 12 pieces (84 g)	140 Cal
	Sweet Potato Fries 12 pieces (84 g)	140 Cal
	Teriyaki Boneless Chicken Wyngz 4 pieces (91 g)	190 Cal
	Teriyaki Style Boneless Chicken Wings 4 pieces (84 g)	170 Cal
	Thick Cut Tilapia Loins 1 loin (113 g)	110 Cal
	Thin & Crispy Five Cheese Pizza 0.33 pizza (128 g)	300 Cal
	Thin & Crispy Pepperoni pizza with Uncured Pepperoni 0.33 pizza (129 g)	330 Cal
	Three Cheese & Spinach Ravioli 7 pieces (140 g)	270 Cal
	Three Cheese Stuffed Pasta Shells 2 pieces (113 g)	230 Cal
	Tomato Basil Soup 1 cup (245 g)	250 Cal
	Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa 1 fillet (128 g)	200 Cal
	Triple Berry Blend 1 cup (140 g)	80 Cal
	Tropical Fruit Blend, Blend of Papaya, Pineapple and Mango 1 cup (140 g)	70 Cal
	Tropical Fruit Cups 1 fruit cup (113 g)	90 Cal
	Turkey and Pork Meatballs 3 meatballs (85 g)	130 Cal
	Turkey and Pork Meatballs, Fully Cooked 3 meatballs (85 g)	130 Cal
	Turkey Burger 1 burger (112 g)	210 Cal
	Turkey Sausage Patties 2 patties (71 g)	140 Cal
	Turkey Sausage Patties, Fully Cooked 2 patties (71 g)	140 Cal
	Turtle Pie In A Chocolatey Cookie Crust 1 slice	380 Cal
	Turtle Pie, in a Chocolatey Cookie Crust 0.12 pie (108 g)	380 Cal
	Vanilla & Chocolate Low Fat Ice Cream Sandwiches 1 sandwich	140 Cal
	Vanilla Flavored Ice Cream 0.5 cup (66 g)	140 Cal
	Vanilla Fudge Ice Cream Cups 1 ice cream cup (55 g)	110 Cal
	Vanilla Ice Cream Cups 1 ice cream cup (54 g)	110 Cal
	Vanilla Ice Cream Sandwiches 1 sandwich (60 g)	160 Cal
	Vegetable Alfredo Lasagna 1 cup (227 g)	330 Cal
	Vegetable Fried Rice 0.67 cup (95 g)	140 Cal
	White Chocolate Raspberry Truffle Signature Ice Cream 0.67 cup (124 g)	340 Cal
	Whole Blueberries 1 cup (155 g)	80 Cal
	Whole Green Beans 0.75 cup (83 g)	30 Cal
	Whole Strawberries 1 cup	50 Cal
	Whole Strawberry 1 cup	50 Cal
	with a Cinnamon Sugar Packet Mini Donuts 4 mini donuts (56 g)	190 Cal
	with Queso Sauce Bavarian Pretzel Sticks 2 pretzels (68 g)	180 Cal