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Calories in Schwan's Ancient Grain Encrusted Fish & Vegetables

Schwan's Nutrition Facts and Calories
Schwan's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 520g 21.7%
Total Carbohydrate 43g 14.3%
Dietary Fiber 6g 24%
Sugars 6g 40%
Protein 13g 16%
Vitamin A 5500IU 110%
Vitamin C 12mg 20%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 520mg 11.1%

* Percent Daily Values are based on a 2000 calorie diet.
320 Calories
  • Fat
    11g
  • Carbs
    43g
  • Fiber
    6g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
53%
Protein
16%
Fat
31%