Calories in Schwan's Chicken & Vegetables with Teriyaki Sauce Skillet Meal

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 830g 34.6%
Total Carbohydrate 57g 19%
Dietary Fiber 4g 16%
Sugars 25g 40%
Protein 18g 22%
Vitamin A 7000IU 140%
Vitamin C 24mg 40%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 410mg 8.7%

* Percent Daily Values are based on a 2000 calorie diet.

320 Calories
  • Fat
    3g
  • Carbs
    57g
  • Fiber
    4g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
70%
Protein
22%
Fat
8%