Calories in Schwan's Sweet & Sour Chicken, with White Rice
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 590g | 24.6% |
| Total Carbohydrate | 68g | 22.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 22g | 40% |
| Protein | 22g | 22% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 21mg | 35% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 510mg | 10.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat3g
-
Carbs68g
-
Fiber4g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
71%
Protein
22%
Fat
7%