Calories in Schwan's Single Serve Macaroni & Cheese, frozen

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 10g 50%
Trans Fat 0.5g %
Cholesterol 40mg 13.3%
Sodium 1430g 59.6%
Total Carbohydrate 52g 17.3%
Dietary Fiber 5g 20%
Sugars 7g 40%
Protein 22g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

450 Calories
  • Fat
    17g
  • Carbs
    52g
  • Fiber
    5g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
46%
Protein
19%
Fat
35%