Calories in Schwan's Chicken Lo Mein Skillet Meal
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1230g | 51.2% |
| Total Carbohydrate | 71g | 23.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | 40% |
| Protein | 30g | 27% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 36mg | 60% |
| Calcium | 104mg | 8% |
| Iron | 5.4mg | 30% |
| Potassium | 460mg | 9.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat4g
-
Carbs71g
-
Fiber3g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
65%
Protein
27%
Fat
8%