Calories in Schwan's White Meat Chicken & Three Cheese Quesadilla, frozen
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1.5g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 690g | 28.7% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 17g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 250mg | 19.2% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
290 Calories
-
Fat12g
-
Carbs27g
-
Fiber1g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
38%
Protein
23%
Fat
39%