Calories in Pollo Tropical

Browse all the foods and products from Pollo Tropical and get their nutritional information.

Appetizers

	Fried Yuca Sticks, regular 1 serving, 6 pieces (4 oz)	360 Cal
	Sweet Plantains, regular 1 serving, 7 pieces (7 oz)	450 Cal
	Tostone, small 1 small	370 Cal

Desserts

	Guava Cheesecake 1 serving (5 oz)	310 Cal
	Tres Leches 1 serving (5 oz)	380 Cal
	Flan 1 serving	160 Cal

	Mango TropiChiller Cream Smoothie 1 container (17 oz)	330 Cal
	Strawberry TropiChiller Cream Smoothie 1 container (17 oz)	330 Cal
	Pina Colada TropiChiller Cream Smoothie 1 container (17 oz)	330 Cal
	Guava Bar 1 bar	240 Cal
	Strawberry TropiChiller 1 container (16 oz)	290 Cal
	Pina Colada TropiChiller 1 container (16 oz)	310 Cal

Kids Menu

	Kid's Grilled Drumstick & Thigh, without sides 1 serving (5 oz)	380 Cal
	Kid's Grilled Chicken Breast Strips, without sides 1 serving (5 oz)	240 Cal

Meal Components

	White Chicken Meat 1 serving (6 oz)	360 Cal
	Dark Meat Chicken with skin 1 serving (4 oz)	290 Cal
	Pulled Pork 1 small (3 oz)	170 Cal
	Romaine Lettuce 1 small (2.3 oz)	10 Cal
	Dark Meat Chicken without skin 1 serving (3 oz)	170 Cal
	White Meat Chicken without skin 1 serving (4.8 oz)	220 Cal
	Half a Chicken 1 order (45.1 oz)	2972 Cal
	Romaine Lettuce with Brown Rice 1 small (5.3 oz)	160 Cal
	Romaine Lettuce with White Rice 1 small (5.3 oz)	190 Cal
	Add On, Coleslaw 1 order (4 oz)	260 Cal
	Romaine Lettuce with Yellow Rice & Vegetables 1 small (5.8 oz)	190 Cal
	Pollo Bites 1 5 pieces (4.4 oz)	260 Cal

Menu Items

	Boneless Chicken Breast Entree Only 1 entree	300 Cal
	Mojo Roast Pork Entree Only 1 entree	370 Cal
	Mac & Cheese 1 small (8.4 oz)	410 Cal
	5 Piece Wings Entree Only, without sauce 1 serving, 5 pieces	250 Cal
	Pulled Pork with Sauteed Onions 1 order (7.5 oz)	370 Cal
	Mashed Potato & Gravy 1 small (7.8 oz)	280 Cal
	BBQ Ribs with Guava BBQ Sauce 1 order (4.5 oz)	330 Cal
	Caribbean Ribs Entree Only, without sauce, 1/2 rack 1 entree	759 Cal
	BBQ Ribs with Guava BBQ Sauce, half rack 1 order (7.1 oz)	920 Cal

Salad Components

	Crispy Chicken For Salads 1 serving (5.2 oz)	250 Cal
	Pollo Bites for Salad 1 serving (5.3 oz)	310 Cal

Salads

	Quesadilla Salad 1 order (15.3 oz)	950 Cal
	Caesar Salad 1 order (7.4 oz)	380 Cal
	Quesadilla Salad without dressing 1 order (11.6 oz)	400 Cal
	Caesar Salad without dressing 1 order (5.5 oz)	90 Cal

Sandwich Components

Add On Bacon

1 order (0.5 oz)

70 Cal

Sandwiches & Burgers

	Classic Chicken Sandwich, without side 1 sandwich	510 Cal
	Chipotle Chicken Sandwich 1 order (7.6 oz)	470 Cal
	Crispy Chipotle Chicken Sandwich 1 order (9.3 oz)	560 Cal
	Crispy Chicken BLT Sandwich 1 order (10.5 oz)	700 Cal
	Crispy Classic Chicken Sandwich with Peppadew Sauce 1 order (83.3 oz)	5008 Cal
	Guava BBQ Pork Sandwich, without side 1 sandwich	429 Cal
	BBQ Pork Sandwich with Coleslaw 1 order (10.2 oz)	660 Cal
	Chicken, BLT Sandwich 1 order (8.8 oz)	600 Cal
	Shrimp Quesadilla Wrap, without side 1 wrap	320 Cal

Sauces

	Cilantro Garlic Sauce 1 serving (1 oz)	160 Cal
	Pineapple Rum Sauce 1 serving	60 Cal
	Chipotle Sauce 1 serving	170 Cal

Sides

	Black Beans 1 small (5 oz)	180 Cal
	Boiled Yuca, regular 1 regular	360 Cal
	White Rice 1 small (7.5 oz)	330 Cal
	White Rice & Black Beans, regular 1 regular	479 Cal
	Yellow Rice with Vegetables 1 small (8 oz)	320 Cal
	Balsamic Tomatoes, regular 1 regular	190 Cal
	Brown Rice 1 small (7.7 oz)	290 Cal
	Brown Rice & Black Beans, regular 1 regular (13 oz)	440 Cal
	Kernel Corn, regular 1 regular	310 Cal

Soups & Chilis

	Caribbean Chicken Soup 1 cup (8.4 oz)	150 Cal
	Chicken Noodle Soup 1 cup (8 oz)	110 Cal

Sandwiches, Wraps

	Grilled Chicken Caesar Wrap 1 order (9.2 oz)	680 Cal
	Grilled Chicken Quesadilla Wrap 1 order (9.1 oz)	660 Cal
	Crispy Chicken Quesadilla Wrap 1 order (9.1 oz)	750 Cal
	Crispy Chicken Caesar Wrap 1 order (9.2 oz)	770 Cal

Others

	Apple Juice 6.8 oz	100 Cal
	Balsamic Tomatoes, Large Side 16 oz	370 Cal
	Balsamic Tomatoes, Platter Side 5.2 oz	120 Cal
	Balsamic Tomatoes, Regular Side 8 oz	190 Cal
	BBQ Pork Sandwich with Coleslaw 10.2 oz	660 Cal
	BBQ Pork Sliders with Coleslaw (1) 3.4 oz	220 Cal
	BBQ Pork Sliders with Coleslaw (2) 6.8 oz	430 Cal
	BBQ Ribs, 1/2 Rack with Guava BBQ Sauce 7.1 oz	920 Cal
	BBQ Sauce 1 oz	50 Cal
	Black Beans, Large/Family Side 17.8 oz	630 Cal
	Black Beans, Platter Side 5.3 oz	180 Cal
	Black Beans, Regular Side 8.8 oz	310 Cal
	Boiled Yuca with Garlic Sauce, Large Side 19.1 oz	670 Cal
	Boiled Yuca with Garlic Sauce, Platter Side 8.6 oz	310 Cal
	Boiled Yuca with Garlic Sauce, Regular Side 10.8 oz	370 Cal
	Brookie 2 oz	260 Cal
	Brown Rice and Black Beans, 1-Side and Regular Portion 12.8 oz	460 Cal
	Brown Rice and Black Beans, 2-Side and Kids Portion 9.8 oz	350 Cal
	Brown Rice and Black Beans, Family Side 37.8 oz	1370 Cal
	Brown Rice and Red Beans, 1-Side and Regular Portion 13 oz	450 Cal
	Brown Rice and Red Beans, 2-Side and Kids Portion 10 oz	340 Cal
	Brown Rice and Red Beans, Family Side 38.3 oz	1310 Cal
	Brown Rice, 1-Side and Regular Portion 7.7 oz	290 Cal
	Brown Rice, 2-Side and Kids Portion 4.5 oz	170 Cal
	Brown Rice, Family Side 20 oz	750 Cal
	Caesar Dressing 1.8 fl oz	290 Cal
	Caesar Salad 7.4 oz	380 Cal
	Caesar Salad without Dressing 5.5 oz	90 Cal
	Caesar Salad, Large Side 7.2 oz	370 Cal
	Caesar Salad, Platter Side 2.5 oz	130 Cal
	Caesar Salad, Regular Side 4 oz	210 Cal
	Caribbean Chicken Soup, Bowl 16.8 oz	300 Cal
	Caribbean Chicken Soup, Cup 8.4 oz	150 Cal
	Chicken BLT Sandwich 8.8 oz	570 Cal
	Chicken Gravy, Large Side 2.7 oz	25 Cal
	Chicken Gravy, Platter Side 0.9 oz	10 Cal
	Chicken Gravy, Regular Side 1.8 oz	15 Cal
	Chicken, 1/2 9.9 oz	650 Cal
	Chicken, 1/4 Dark 4 oz	290 Cal
	Chicken, 1/4 Dark without Skin 3.1 oz	170 Cal
	Chicken, 1/4 White 6 oz	360 Cal
	Chicken, 1/4 White without Skin 4.8 oz	220 Cal
	Chipotle Chicken Sandwich 7.6 oz	430 Cal
	Chipotle Mayo 1 oz	160 Cal
	Chipotle Ranch Dressing 1.8 fl oz	260 Cal
	Cilantro Garlic Sauce 1 oz	160 Cal
	Classic Chicken Sandwich with Peppadew Sauce 7.6 oz	430 Cal
	Coca-Cola with Ice, Large 21 oz	240 Cal
	Coca-Cola with Ice, Regular 13 oz	150 Cal
	Coca-Cola without Ice, Large 32 oz	360 Cal
	Coca-Cola without Ice, Regular 20 oz	230 Cal
	Coke Zero with Ice, Large 21 oz	0 Cal
	Coke Zero with Ice, Regular 13 oz	0 Cal
	Coke Zero without Ice, Large 32 oz	5 Cal
	Coke Zero without Ice, Regular 20 oz	0 Cal
	Coleslaw, Large Side 15 oz	980 Cal
	Coleslaw, Platter Side 4 oz	260 Cal
	Coleslaw, Regular Side 7 oz	460 Cal
	Condiments, Salsa Bar, & Other, Diced Onions 1 oz	10 Cal
	Condiments, Salsa Bar, & Other, Dinner Roll 0.9 oz	70 Cal
	Condiments, Salsa Bar, & Other, Jalapeno Slices 1 oz	5 Cal
	Corn Casserole, Large Side 15 oz	840 Cal
	Corn Casserole, Platter Side 3.8 oz	210 Cal
	Corn Casserole, Regular Side 7.5 oz	420 Cal
	Crispy Chicken Caesar Wrap 9.2 oz	770 Cal
	Crispy Chicken Quesadilla Wrap 9.1 oz	750 Cal
	Crispy Chipotle Chicken Sliders with Coleslaw (1) 4.5 oz	310 Cal
	Crispy Chipotle Chicken Sliders with Coleslaw(2) 9 oz	620 Cal
	Crispy Cilantro Garlic Chicken Sliders (1) 4.3 oz	280 Cal
	Crispy Cilantro Garlic Chicken Sliders (2) 8.6 oz	560 Cal
	Curry Mustard 1 oz	150 Cal
	Diet Coke with Ice, Large 21 oz	0 Cal
	Diet Coke with Ice, Regular 13 oz	0 Cal
	Diet Coke without Ice, Large 32 oz	0 Cal
	Diet Coke without Ice, Regular 20 oz	0 Cal
	Dr Pepper with Ice, Large 21 oz	250 Cal
	Dr Pepper with Ice, Regular 13 oz	150 Cal
	Dr Pepper without Ice, Large 32 oz	370 Cal
	Dr Pepper without Ice, Regular 20 oz	230 Cal
	Drinks, Jupina 12 oz	200 Cal
	Drinks, Materva 12 oz	160 Cal
	Drinks, Tropical Rhythms Island Mango 8 oz	130 Cal
	Drinks, Tropical Rhythms Reggae Medley 8 oz	130 Cal
	Family Add Ons, BBQ Ribs ( 1/2 Rack) with Guava BBQ Sauce 12.5 oz	920 Cal
	Family Add Ons, Chicken (1/2) 9.9 oz	650 Cal
	Family Add Ons, Grilled Chicken Breast (2) 7 oz	240 Cal
	Family Add Ons, Pollo Bites 7 oz	410 Cal
	Family Add Ons, Pulled Pork with Sauteed Onions 11 oz	550 Cal
	Family Meals, Chicken and 4 Rolls 23.5 oz	1570 Cal
	Fanta Orange with Ice, Large 21 oz	270 Cal
	Fanta Orange with Ice, Regular 13 oz	160 Cal
	Fanta Orange without Ice, Large 32 oz	400 Cal
	Fanta Orange without Ice, Regular 20 oz	250 Cal
	Flan 4 oz	210 Cal
	French Fries, Large Side 6 oz	390 Cal
	French Fries, Platter/Regular Side 3.8 oz	250 Cal
	Fresh Salsa 1 oz	5 Cal
	Garlic Sauce (Mojo) 0.8 oz	80 Cal
	Grilled Chicken Breast (2) 7 oz	240 Cal
	Grilled Chicken Caesar Wrap 9.2 oz	680 Cal
	Grilled Chicken For Salad 3.5 oz	120 Cal
	Grilled Chicken Quesadilla Wrap 9.1 oz	660 Cal
	Guava BBQ Sauce 1 oz	60 Cal
	Hi-C Fruit Punch with Ice, Large 21 oz	250 Cal
	Hi-C Fruit Punch with Ice, Regular 13 oz	150 Cal
	Hi-C Fruit Punch without Ice, Large 32 oz	380 Cal
	Hi-C Fruit Punch without Ice, Regular 20 oz	240 Cal
	Hi-C Orange Lavaburst with Ice, Large 21 oz	300 Cal
	Hi-C Orange Lavaburst with Ice, Regular 13 oz	180 Cal
	Hi-C Orange Lavaburst without Ice, Large 32 oz	450 Cal
	Hi-C Orange Lavaburst without Ice, Regular 20 oz	280 Cal
	Kernel Corn, Large Side 15.5 oz	480 Cal
	Kernel Corn, Platter Side 4 oz	120 Cal
	Kernel Corn, Regular Side 7.8 oz	240 Cal
	Ketchup 1 oz	35 Cal
	Key Lime Pie Slice 5.6 oz	550 Cal
	Kids Chicken (Dark) 4 oz	290 Cal
	Kids Chicken Breast Strips 3.5 oz	120 Cal
	Kids Mac & Cheese Bowl with Chicken Breast 11.9 oz	530 Cal
	Kids Mac & Cheese Bowl with Pollo Bites 11 oz	570 Cal
	Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn 14 oz	490 Cal
	Kids Mashed Potato & Gravy Bowl with Pollo Bites 13.1 oz	530 Cal
	Kids Pollo Bites 2.6 oz	160 Cal
	Kids Rice Bowl with Chicken Breast, Black Beans, White Rice 13.5 oz	530 Cal
	Kids Rice Bowl with Pollo Bites, Black Beans, White Rice 12.6 oz	560 Cal
	Lemonade, Natalie's, with Ice, Large 21 oz	240 Cal
	Lemonade, Natalie's, with Ice, Regular 13 oz	150 Cal
	Mac & Cheese, Large Side 16 oz	790 Cal
	Mac & Cheese, Platter Side 4.2 oz	210 Cal
	Mac & Cheese, Regular Side 8.4 oz	410 Cal
	Mango Sweet Tea with Ice, Large 16 oz	170 Cal
	Mango Sweet Tea with Ice, Regular 10 oz	110 Cal
	Mango Sweet Tea without Ice, Large 32 oz	350 Cal
	Mango Sweet Tea without Ice, Regular 20 oz	220 Cal
	Mango Tea with Ice, Large 16 oz	10 Cal
	Mango Tea with Ice, Regular 10 oz	5 Cal
	Mango Tea without Ice, Large 32 oz	20 Cal
	Mango Tea without Ice, Regular 20 oz	10 Cal
	Mashed Potatoes, Large Side 15.5 oz	630 Cal
	Mashed Potatoes, Platter Side 4 oz	160 Cal
	Mashed Potatoes, Regular Side 8 oz	330 Cal
	Mexican Coca-Cola 13 oz	150 Cal
	Peppadew Spread 1 oz	150 Cal
	Pineapple Rum Sauce 1 oz	60 Cal
	Pollo Bites (5) 4.4 oz	260 Cal
	Pollo Bites (8) 7 oz	410 Cal
	Pollo Bites For Salad 5.3 oz	310 Cal
	Powerade Mountain Blast with Ice, Large 21 oz	140 Cal
	Powerade Mountain Blast with Ice, Regular 13 oz	80 Cal
	Powerade Mountain Blast without Ice, Large 32 oz	210 Cal
	Powerade Mountain Blast without Ice, Regular 20 oz	130 Cal
	Pulled Pork with Sauteed Onions 7.5 oz	370 Cal
	Quatro Leches 6 oz	430 Cal
	Quesadilla Salad 15.3 oz	950 Cal
	Quesadilla Salad without Dressing 11.6 oz	400 Cal
	Red Beans, Large/Family Side 18.5 oz	570 Cal
	Red Beans, Platter Side 5.5 oz	170 Cal
	Red Beans, Regular Side 9 oz	280 Cal
	Soups, Salads, Sandwiches & Wraps, Bacon Add-On 0.5 oz	70 Cal
	Soups, Salads, Sandwiches & Wraps, Coleslaw Add-On 4 oz	260 Cal
	Spicy Poyo-Poy Sauce 1 oz	100 Cal
	Sprite with Ice, Large 21 oz	240 Cal
	Sprite with Ice, Regular 13 oz	140 Cal
	Sprite without Ice, Large 32 oz	350 Cal
	Sprite without Ice, Regular 20 oz	220 Cal
	Tea, Sweet with Ice, Large 16 oz	170 Cal
	Tea, Sweet with Ice, Regular 10 oz	100 Cal
	Tea, Sweet without Ice, Large 32 oz	350 Cal
	Tea, Sweet without Ice, Regular 20 oz	220 Cal
	Tea, Unsweet with Ice, Large 16 oz	10 Cal
	Tea, Unsweet with Ice, Regular 10 oz	5 Cal
	Tea, Unsweet without Ice, Large 32 oz	15 Cal
	Tea, Unsweet without Ice, Regular 20 oz	10 Cal
	Tropical Favorites, Fried Yuca, Large 9.4 oz	640 Cal
	Tropical Favorites, Fried Yuca, Regular 4.7 oz	320 Cal
	Tropical Favorites, Sweet Plantains, Large 13.2 oz	840 Cal
	Tropical Favorites, Sweet Plantains, Platter 3.6 oz	230 Cal
	Tropical Favorites, Sweet Plantains, Regular 7.2 oz	450 Cal
	Tropical Trio, BBQ Ribs with Guava BBQ Sauce 4.5 oz	330 Cal
	Tropical Trio, Pulled Pork with Sauteed Onions 4.5 oz	200 Cal
	Tropichop Black Beans, Regular 8 oz	280 Cal
	Tropichop Black Beans, Small 5 oz	180 Cal
	Tropichop Boneless Chicken Breast, Regular 7 oz	250 Cal
	Tropichop Boneless Chicken Breast, Small 3.5 oz	120 Cal
	Tropichop Brown Rice, Regular 10 oz	370 Cal
	Tropichop Brown Rice, Small 7.7 oz	290 Cal
	Tropichop Diced Tomatoes Topping 1 oz	5 Cal
	Tropichop Kernel Corn Topping 1 oz	30 Cal
	Tropichop Mac & Cheese, Regular 12.6 oz	620 Cal
	Tropichop Mac & Cheese, Small 8.4 oz	410 Cal
	Tropichop Mashed Potato & Gravy, Regular 12.1 oz	430 Cal
	Tropichop Mashed Potato & Gravy, Small 7.8 oz	280 Cal
	Tropichop Pollo Bites, Regular 7 oz	410 Cal
	Tropichop Pollo Bites, Small 4.4 oz	260 Cal
	Tropichop Pulled Pork, Regular 6 oz	330 Cal
	Tropichop Pulled Pork, Small 3 oz	170 Cal
	Tropichop Red Beans, Regular 8 oz	250 Cal
	Tropichop Red Beans, Small 5 oz	150 Cal
	Tropichop Romaine Lettuce, Regular 3.8 oz	20 Cal
	Tropichop Romaine Lettuce, Small 2.3 oz	10 Cal
	Tropichop Romaine Lettuce/Brown Rice, Regular 9 oz	280 Cal
	Tropichop Romaine Lettuce/Brown Rice, Small 5.3 oz	160 Cal
	Tropichop Romaine Lettuce/White Rice, Regular 9 oz	330 Cal
	Tropichop Romaine Lettuce/White Rice, Small 5.3 oz	190 Cal
	Tropichop Romaine/Yellow Rice with Veg, Regular 9.6 oz	320 Cal
	Tropichop Romaine/Yellow Rice with Veg, Small 5.8 oz	190 Cal
	Tropichop Sauteed Onions Topping 1 oz	20 Cal
	Tropichop Sauteed Pepper Topping 1 oz	15 Cal
	Tropichop White Rice, Regular 10 oz	440 Cal
	Tropichop White Rice, Small 7.5 oz	330 Cal
	Tropichop Yellow Rice with Veg, Regular 10 oz	400 Cal
	Tropichop Yellow Rice with Veg, Small 8 oz	320 Cal
	Vitaminwater XXX with Ice, Large 21 oz	120 Cal
	Vitaminwater XXX with Ice, Regular 13 oz	80 Cal
	Vitaminwater XXX without Ice, Large 32 oz	190 Cal
	Vitaminwater XXX without Ice, Regular 20 oz	120 Cal
	White Rice and Black Beans, 1-Side and Regular Portion 12.8 oz	520 Cal
	White Rice and Black Beans, 2-Side and Kids Portion 9.8 oz	380 Cal
	White Rice and Black Beans, Family Side 37.8 oz	1510 Cal
	White Rice and Red Beans, 1-Side and Regular Portion 13 oz	500 Cal
	White Rice and Red Beans, 2-Side and Kids Portion 10 oz	370 Cal
	White Rice and Red Beans, Family Side 38.3 oz	1450 Cal
	White Rice, 1-Side and Regular Portion 7.5 oz	330 Cal
	White Rice, 2-Side and Kids Portion 4.5 oz	200 Cal
	White Rice, Family Side 20 oz	890 Cal
	Yellow Rice with Veg & Black Beans 1-Side and Regular Portion 13.5 oz	450 Cal
	Yellow Rice with Veg & Black Beans, 2-Side and Kids Portion 10.3 oz	340 Cal
	Yellow Rice with Veg & Black Beans, Family Side 36.4 oz	1220 Cal
	Yellow Rice with Veg & Red Beans, 1-Side and Regular Portion 13.8 oz	430 Cal
	Yellow Rice with Veg & Red Beans, 2-Side and Kids Portion 10.5 oz	330 Cal
	Yellow Rice with Veg & Red Beans, Family Side 36.9 oz	1160 Cal
	Yellow Rice with Vegetables, 1-Side and Regular Portion 8.3 oz	330 Cal
	Yellow Rice with Vegetables, 2-Side and Kids Portion 5 oz	200 Cal
	Yellow Rice with Vegetables, Large/Family Side 18.6 oz	740 Cal