Calories in Pollo Tropical White Rice, 2-Side and Kids Portion

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 420g 17.5%
Total Carbohydrate 40g 13.3%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

200 Calories
  • Fat
    3g
  • Carbs
    40g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
79%
Protein
8%
Fat
13%