Menu With Nutrition > Restaurant Foods > Pollo Tropical > Brown Rice and Red Beans, 1-Side and Regular Portion

Calories in Pollo Tropical Brown Rice and Red Beans, 1-Side and Regular Portion

Pollo Tropical Nutrition Facts and Calories
Pollo Tropical Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1410g 58.8%
Total Carbohydrate 73g 24.3%
Dietary Fiber 7g 28%
Sugars 3g 40%
Protein 13g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
450 Calories
  • Fat
    13g
  • Carbs
    73g
  • Fiber
    7g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
63%
Protein
11%
Fat
26%