Menu With Nutrition > Restaurant Foods > Pollo Tropical > White Rice and Black Beans, 1-Side and Regular Portion

Calories in Pollo Tropical White Rice and Black Beans, 1-Side and Regular Portion

Pollo Tropical Nutrition Facts and Calories
Pollo Tropical Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1100g 45.8%
Total Carbohydrate 93g 31%
Dietary Fiber 11g 44%
Sugars 1g 40%
Protein 15g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
520 Calories
  • Fat
    10g
  • Carbs
    93g
  • Fiber
    11g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
71%
Protein
11%
Fat
18%