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Restaurant Foods
Pollo Tropical
Yellow Rice with Veg & Red Beans, 1-Side and Regular Portion
Calories in Pollo Tropical Yellow Rice with Veg & Red Beans, 1-Side and Regular Portion
Nutrition Facts
Amount Per Serving | 430 Cal | |
%DV* | ||
Total Fat | 9g | 13.8% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | % |
Cholesterol | 0mg | 0% |
Sodium | 1480g | 61.7% |
Total Carbohydrate | 78g | 26% |
Dietary Fiber | 8g | 32% |
Sugars | 3g | 40% |
Protein | 13g | 11% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat9g
-
Carbs78g
-
Fiber8g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 430 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
70%
Protein
11%
Fat
19%