Calories in Pollo Tropical Yellow Rice with Veg & Red Beans, 1-Side and Regular Portion

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1480g 61.7%
Total Carbohydrate 78g 26%
Dietary Fiber 8g 32%
Sugars 3g 40%
Protein 13g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

430 Calories
  • Fat
    9g
  • Carbs
    78g
  • Fiber
    8g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
70%
Protein
11%
Fat
19%