Calories in Pollo Tropical Kids Mashed Potato & Gravy Bowl with Chicken Breast & Corn

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 12g 60%
Trans Fat 1g %
Cholesterol 135mg 45%
Sodium 1540g 64.2%
Total Carbohydrate 49g 16.3%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 36g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    21g
  • Carbs
    49g
  • Fiber
    5g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
37%
Protein
27%
Fat
36%