Menu With Nutrition > Grocery Foods > Roland

44 categories in total
732 food items

Calories in Roland

Browse all the foods and products from Roland and get their nutritional information.

Cocktails

	Dirty Martini or Fine Filtration Olive Juice 1 teaspoon (0.2 fl. oz)	0 Cal
	Lime Juice 1 teaspoon (0.2 oz)	10 Cal
	Grenadine Syrup 1 tablespoon (0.5 oz)	40 Cal
	Costamar Pina MIx 1 serving (3 fl. oz)	120 Cal

Breakfast Cereals, To Be Cooked

	Original or Golden Bulgur Wheat, dry 1 cup (6.3 oz)	599 Cal
	Original or Quick & Easy Steel Cut Oats, dry 1 cup (5.6 oz)	599 Cal

Chocolate

	Praline Assortment Belgian Chocolate Truffle Parfaits 1 piece (0.5 oz)	77 Cal
	Dark Chcolate Swirl Sticks 1 serving	220 Cal
	Belgian Milk Creme Chocolate Block or Galets 1 serving (1.5 oz)	230 Cal
	Dark Chocolate Curls 1 serving (3.5 oz)	503 Cal
	Original Collection Belgian Chocolate Truffle Parfaits 1 piece (0.5 oz)	80 Cal
	Tapered Chocolate Cups 1 serving	35 Cal
	Belgian Semisweet Dark Chocolate Block or Galets, 54% 1 serving (1.5 oz)	240 Cal
	Exotique Selection Belgian Chocolate Truffle Parfaits 1 piece (0.5 oz)	77 Cal

	Pate A Glacer White Chocolate Galets Ready To Use Coating 1 serving (1.5 oz)	250 Cal
	Decadence Selection Belgian Chocolate Truffle Parfaits 1 piece (0.5 oz)	80 Cal
	Pate A Glacer White Chocolate Ready To Use Coating 1 serving (1.4 oz)	240 Cal
	Pate A Glacer Milk Chocolate Galets Ready To Use Coating 1 serving (1.5 oz)	240 Cal
	Pate A Glacer Dark Chocolate Galets Ready To Use Coating 1 serving (1.5 oz)	230 Cal
	Mini White Chocolate Cups 1 serving (1.4 oz)	220 Cal
	Belgian White Creme Chocolate Block or Galets 1 serving (1.5 oz)	240 Cal
	Dark Chocolate Spaghetti 1 serving (1.4 oz)	210 Cal
	Round Chocolate Cups 1 serving (1.4 oz)	210 Cal
	White Chocolate Shavings 1 serving (1.4 oz)	220 Cal
	Belgian Bittersweet Dark Chocolate Blocks or Galets, 58% 1 serving (1.5 oz)	250 Cal
	Pate A Glacer Dark Chocolate Ready To Use Coating 1 serving (1.4 oz)	220 Cal
	Dark Chocolate Shavings 1 serving (1.4 oz)	210 Cal
	Marbled Victoria Chocolate Cups 1 serving (0.4 oz)	220 Cal
	White Chocolate Spaghetti 1 serving (1.4 oz)	220 Cal
	Chocolate Cups, Average Other Varieties 1 serving (0.2 oz)	35 Cal

Pastries

	Mini Danish Assortment, frozen 1 piece (1.5 oz)	150 Cal
	Plain Mini Cream Puffs, frozen 1 piece (0.4 oz)	45 Cal
	Chocolate Topped Mini Eclairs, frozen 1 piece (0.5 oz)	43 Cal
	Large Apricot Crown Danish, frozen 1 piece (3.5 oz)	340 Cal
	Chocolate Topped Mini Cream Puffs, frozen 1 piece (0.5 oz)	42 Cal
	Mini Tart Puff Pastry 1 piece (0.5 oz)	70 Cal
	Belgian Canape Barquettes 1 piece (0.1 oz)	20 Cal
	Canape Rounds 1 piece (0.1 oz)	16 Cal
	Apricot Nappage Pastry Glaze 1 tablespoon (0.6 oz)	45 Cal
	Belgian Canape Seashells 1 serving (3.5 oz)	460 Cal
	Diamond Canape Shells 1 serving, 3 pieces (0.4 oz)	50 Cal
	Large Custard Muscovado, frozen 1 piece (3.5 oz)	330 Cal
	Large Maple Pecan Danish, frozen 1 piece (3.4 oz)	400 Cal
	Plain Mini Eclairs, frozen 1 piece (0.5 oz)	37 Cal
	Single Serve Assorted Mini Pastries, frozen 1 piece (1.9 oz)	150 Cal
	Coquillettes Canape Shells 1 piece (0.1 oz)	16 Cal
	Mini Bouchees Puff Pastry, 3cm. or 7cm. 1 serving (0.2 oz)	0 Cal

Snacks

	Feng Shui Wasabi Peas 1 cup (4.2 oz)	480 Cal
	Feng Shui Seaweed Wrapped Rice Crackers Maki Rolls 1 serving	110 Cal
	Feng Shui Peeled & Fire Roasted Chestnuts 1 piece (0.2 oz)	12 Cal
	Feng Shui Wasabi Peanuts 1 cup (4 oz)	599 Cal
	Feng Shui Roasted Edamame 1 cup (4.2 oz)	519 Cal
	Feng Shui Rice Crackers: Nori Seaweed; Original; Wasabi 1 cup (2.1 oz)	220 Cal
	Feng Shui Crystallized Ginger 1 piece (0.1 oz)	8 Cal

Nut Drinks

	Classic Coconut Milk, canned 1 tablespoon (0.5 oz)	40 Cal
	Lite Coconut Milk, canned 1 tablespoon (0.5 oz)	13 Cal
	Coconut Water, with Pulp, canned 1 can (11.8 fl. oz)	130 Cal
	Cream of Coconut, canned 1 serving (1 oz)	110 Cal
	Organic Coconut Milk, canned 1 tablespoon (0.5 oz)	25 Cal

Crackers

	Garlic & Herb Water Crackers 1 cracker (0.1 oz)	12 Cal
	Whole Wheat Water Crackers 1 cracker (0.1 oz)	15 Cal
	Classic Water Crackers 1 cracker (0.1 oz)	15 Cal
	Toasted Sesame Water Crackers 1 cracker (0.1 oz)	12 Cal
	Cracked Pepper Water Crackers 1 cracker (0.1 oz)	15 Cal
	Vegetable Medley Water Crackers 1 cracker (0.1 oz)	18 Cal

Canned Legumes (Beans)

	Black Beans, canned 1 cup (9.2 oz)	240 Cal
	Garbanzo Beans, canned 1 cup (9.2 oz)	220 Cal
	Red Kidney Beans, canned 1 cup (9.2 oz)	220 Cal

Fresh or Dried Legumes (Beans)

	Le Puy Lentils, dry 1 cup (4.9 oz)	400 Cal
	Red Lentils, dry 1 cup (4.9 oz)	480 Cal
	Lentils in Pouch 1 cup (9.2 oz)	280 Cal
	Red Kidney Beans in Pouch 1 cup (9.2 oz)	320 Cal

Nuts

	Creme de Marrons Chestnut Cream 1 tablespoon (0.5 oz)	40 Cal
	Marrons Natural Chestnuts 1 piece (0.3 oz)	12 Cal
	Puree de Marrons Chestnut Puree 1 tablespoon (0.5 oz)	13 Cal

Seeds

	Black Sesame Seeds 1 teaspoon (0.1 oz)	20 Cal
	Soy Sauce Sesame Seeds 1 teaspoon (0.2 oz)	30 Cal
	Wasabi Sesame Seeds 1 teaspoon (0.2 oz)	30 Cal
	Green Fine Flageolets 1 cup (8.5 oz)	260 Cal
	Garlic Sesame Seeds 1 serving (0.2 oz)	30 Cal
	Plum Sesame Seeds 1 teaspoon (0.2 oz)	30 Cal
	Green Dried Flageolets 1 serving (1.2 oz)	120 Cal
	Curry Sesame Seeds 1 teaspoon (0.2 oz)	30 Cal

Sauces

	Sriracha Chili Sauce 1 teaspoon (0.2 oz)	5 Cal
	Black Pepper Sauce 1 tablespoon (0.6 oz)	65 Cal
	Korma Curry Sauce 1 cup (8.5 oz)	440 Cal
	Rogan Josh Curry Sauce 1 cup (8.5 oz)	400 Cal
	Yellow Curry Paste 1 tablespoon (0.6 oz)	30 Cal
	Vegetarian Oyster Sauce 1 tablespoon (0.5 oz)	15 Cal
	Char Siu BBQ Sauce 1 tablespoon (0.6 oz)	38 Cal
	Vindaloo Curry Sauce 1 cup (8.5 oz)	400 Cal
	Fish Sauce 1 tablespoon (0.5 oz)	10 Cal
	Chipotle Finishing Sauce 1 tablespoon (0.5 fl. oz)	60 Cal
	Plum Sauce 1 tablespoon (0.6 oz)	45 Cal
	Black Currant Melba Sauce 1 tablespoon (0.6 oz)	50 Cal
	Piri-Piri Pepper Sauce, with Lemon 1 teaspoon (0.2 fl. oz)	0 Cal
	Green Curry Paste 1 tablespoon (0.6 oz)	25 Cal
	Red Curry Paste 1 tablespoon (0.6 oz)	40 Cal
	Oyster Sauce 1 tablespoon (0.5 oz)	20 Cal
	Garlic Honey BBQ Sauce 1 tablespoon (0.7 oz)	50 Cal
	Fusion Solutions Pineapple Curry Sauce 1 cup (9.5 oz)	400 Cal
	Tikka Masala Curry Sauce 1 cup (8.5 oz)	400 Cal
	Lemon Pesto Sauce 1 tablespoon (0.5 oz)	100 Cal
	Spicy Black Bean Sauce 1 tablespoon (0.6 oz)	30 Cal
	Fusion Solutions Caribbean Jerk Sauce 1 cup (9.5 oz)	180 Cal
	Melba Sauce 1 tablespoon (0.6 oz)	50 Cal
	Kashmiri Curry Paste 1 serving (0.5 oz)	30 Cal
	Wasabi Finishing Sauce 1 tablespoon (0.5 fl. oz)	60 Cal
	Fusion Solutions Peppercorn Brandy Sauce 1 cup (9.5 oz)	300 Cal
	Garlic Honey BBQ Sauce 1 tablespoon (0.7 oz)	50 Cal
	Fusion Solutions Sweet & Sour Sauce 1 cup (9.5 oz)	340 Cal
	Pesto Sauce 1 tablespoon (0.5 oz)	100 Cal
	Fusion Solutions Orange Ginger Sauce 1 cup (9.5 oz)	420 Cal
	Garlic Chili Sauce 1 tablespoon (0.6 oz)	10 Cal
	Sundried Tomato Pesto Sauce 1 tablespoon (0.5 oz)	90 Cal
	Fusion Solutions Honey Garlic Sauce 1 cup (9.5 oz)	440 Cal
	Fusion Solutions Red Thai Sauce 1 cup (9.5 oz)	260 Cal
	Sweet Thai Style Chili Sauce 1 teaspoon (0.2 fl. oz)	10 Cal
	Pineapple Chili Sauce 1 tablespoon (0.5 oz)	20 Cal
	Habanero Pepper Sauce 1 teaspoon (0.2 fl. oz)	0 Cal
	Mango Chili Sauce 1 tablespoon (0.5 oz)	22 Cal
	Piri-Piri Pepper Sauce, with Garlic 1 teaspoon (0.2 fl. oz)	0 Cal
	Cranberry Horseradish Finishing Sauce 1 tablespoon (0.5 fl. oz)	70 Cal
	Madras Curry Sauce 1 cup (8.5 oz)	400 Cal
	Hot Chili Sauce 1 teaspoon (0.2 fl. oz)	5 Cal
	Fusion Solutions Teriyaki Sauce 1 cup (9.5 oz)	459 Cal
	Fusion Solutions Sweet Chili Sauce 1 cup (10.2 oz)	500 Cal
	Sweet & Sour Duck Sauce 1 tablespoon (0.7 oz)	40 Cal
	Yellow Pepper Finishing Sauce 1 tablespoon (0.5 fl. oz)	50 Cal
	Fusion Solutions Mesquite BBQ Sauce 1 cup (9.5 oz)	359 Cal
	Less Sodium Soy Sauce 1 tablespoon (0.5 fl. oz)	5 Cal
	Fusion Solutions Honey Mustard Sauce 1 cup (9.5 oz)	459 Cal
	Soy Sauce 1 tablespoon (0.5 oz)	10 Cal
	Hoisin Sauce 1 tablespoon (0.6 oz)	50 Cal
	Jalfrezi Curry Sauce 1 cup (8.5 oz)	359 Cal
	Fusion Solutions Shanghai Stir Fry Sauce 1 cup (9.5 oz)	300 Cal
	Fusion Solutions Szechuan Sauce 1 cup (9.5 oz)	200 Cal
	Ginger Chili Sauce 1 tablespoon (0.5 oz)	17 Cal
	Fusion Solutions Plum Sauce 1 cup (9.5 oz)	520 Cal

Vinegars

	Seasoned Rice Wine Vinegar 1 tablespoon (0.5 fl. oz)	5 Cal
	Unseasoned Rice Wine Vinegar 1 tablespoon (0.5 fl. oz)	0 Cal
	Apple Cider Vinegar 1 tablespoon (0.5 fl. oz)	0 Cal
	Peach Infused Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	10 Cal
	Strawberry or Raspberry Infused Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	10 Cal
	Kosher Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	10 Cal
	French White Wine Vinegar, Average Other Flavors 1 tablespoon (0.5 fl. oz)	0 Cal
	Seasoned Rice Wine Vinegar, with Garlic or Crushed Red Pepper or Basil & Oregano 1 tablespoon (0.5 fl. oz)	10 Cal
	Chianti Red Wine Vinegar 1 tablespoon (0.5 fl. oz)	0 Cal
	French White Wine Vinegar 1 tablespoon (0.5 fl. oz)	0 Cal
	White Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	30 Cal
	White Balsamic Glaze Vinegar 1 serving	35 Cal
	Tamarind or Fig Balsamic Glaze Vinegar 1 tablespoon (0.5 fl. oz)	40 Cal
	Balsamic Spritzer Vinegar 1 tablespoon (0.5 fl. oz)	5 Cal
	Original or Pomegranate Balsamic Glaze Vinegar 1 tablespoon (0.5 fl. oz)	20 Cal
	Malt Vinegar 1 tablespoon (0.5 fl. oz)	0 Cal
	Moscatel Wine Vinegar Reduction 1 tablespoon (0.5 fl. oz)	45 Cal
	Truffle Balsamic Glaze Vinegar 1 serving	20 Cal
	Organic Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	15 Cal
	Pedro Ximenez Wine Vinegar Reduction 1 tablespoon (0.5 fl. oz)	45 Cal
	Ginger Balsamic Glaze Vinegar 1 tablespoon (0.5 fl. oz)	45 Cal
	Gold Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	10 Cal
	Diamond Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	45 Cal
	French White Wine Vinegar, with Lemon 1 tablespoon (0.5 fl. oz)	0 Cal
	Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	20 Cal
	Blood Orange Balsamic Glaze Vinegar 1 tablespoon (0.5 fl. oz)	40 Cal

Cream

	White Truffle Cream 1 tablespoon (0.5 oz)	60 Cal
	Black Truffle Cream 1 tablespoon (0.5 oz)	20 Cal

Pate & Meat Spreads

	Liver Pate, with Port Wine 1 serving	100 Cal
	Pate De Foie, with Truffle Juice 1 cup (7.8 oz)	999 Cal
	Rouleau of Duck Liver, with Center Truffles or Port Wine 1 serving (1.9 oz)	0 Cal

Teas

Tea, Average All Flavors

1 serving (0.2 oz)

0 Cal

Canned Vegetables

	Roasted Red Pepper Strips, canned 1 cup (9.2 oz)	60 Cal
	Sliced Water Chestnuts, canned 1 cup (8.7 oz)	80 Cal
	White Asparagus Spears, canned 1 piece (0.2 oz)	1 Cal
	Stuffed Vine Leaves, canned 1 leaf (0.8 oz)	35 Cal
	Chipotle Peppers in Adobo Sauce, canned 1 tablespoon (0.5 oz)	8 Cal
	Red Pimientos: Whole or Diced, canned 1 cup (9.2 oz)	60 Cal
	White Asparagus Spears, 17-24 Count 1 cup (6.7 oz)	45 Cal
	Hearts of Palm, canned 1 cup (9.1 oz)	50 Cal
	Green Pigeon Peas, canned 1 cup (9.2 oz)	160 Cal
	Small Whole Baby Corn, canned 1 cup (9.2 oz)	50 Cal
	Quartered Artichoke Hearts, canned 1 cup (9.2 oz)	70 Cal
	Baby Corn: Cut; Medium Whole; Whole Extra Small, canned 1 cup (9.2 oz)	50 Cal
	Kosher Hearts of Palm 1 cup (9.1 oz)	50 Cal
	Extra Large Artichoke Bottoms, canned 1 cup (13.8 oz)	105 Cal
	Abalone Mushrooms, canned 1 cup (9.2 oz)	40 Cal
	Roasted Red Diced Peppers, canned 1 cup (9.2 oz)	60 Cal
	Celery Knob Strips, canned 1 cup (8.5 oz)	90 Cal
	Whole Water Chestnuts, canned 1 cup (8.7 oz)	80 Cal
	Belgian Cut Salsify, canned 1 cup (8.5 oz)	70 Cal
	Sliced Artichoke Hearts, canned 1 cup (9.2 oz)	70 Cal
	Black Extra Brushed Truffles, canned 1 serving (0.4 oz)	10 Cal
	Oyster Mushrooms, canned 1 cup (9.2 oz)	40 Cal
	Coarse Cut Artichoke Hearts, canned 1 cup (8.9 oz)	0 Cal
	Whole Pickled Baby Corn, canned 1 cup (4.2 oz)	40 Cal
	Golden Mushrooms, canned 1 cup (9.2 oz)	60 Cal
	Ripe Large Pitted Olives, canned 1 tablespoon (0.3 oz)	10 Cal
	Mushroom Caps, canned 1 cup (9.2 oz)	60 Cal
	Green Peas Extra Fine, canned 1 cup (8.5 oz)	240 Cal
	Straw Mushroom: Broken; Whole Peeled; Pieces & Stems, canned 1 cup (8.6 oz)	40 Cal
	Ripe Medium Pitted Olives, canned 1 olive (0.1 oz)	4 Cal
	Pre-Cut Hearts of Palm, canned 1 cup (9.1 oz)	50 Cal
	Julienne Strips Carrots, canned 1 cup (8.5 oz)	90 Cal
	Scorzoni Black Truffle Pieces 1 serving (0.4 oz)	10 Cal
	Cultivated Hearts of Palm, canned 1 cup (9.1 oz)	50 Cal
	Ripe Sliced Olives, canned 1 tablespoon (0.3 oz)	10 Cal
	Whole Mushrooms: Giant, Large, Jumbo, Extra Large, canned 1 cup (9.2 oz)	60 Cal
	Jumbo Artichoke Hearts, canned 1 cup (9.2 oz)	70 Cal
	Scorzoni Truffle Juice, canned 1 teaspoon (0.2 fl. oz)	0 Cal
	Belgian Potato, canned 1 cup (8.5 oz)	135 Cal
	Sliced Mushrooms, canned 1 cup (9.2 oz)	60 Cal
	Whole Baby Carrots, canned 1 cup (8.5 oz)	70 Cal
	Peeled & Diced Water Chestnuts, canned 1 cup (8.7 oz)	80 Cal
	Nacho Sliced Jalapeno Peppers, canned 1 slice (0.1 oz)	0 Cal
	Roasted Red & Yellow Peppers, canned 1 cup (9.2 oz)	60 Cal
	Diced Red Petite Sweet Peppers, canned 1 cup (9.2 oz)	280 Cal
	Pieces & Stems Mushrooms, canned 1 cup (9.2 oz)	60 Cal

Fresh or Dried Vegetables

	Dried Seaweed: Nori or Roasted 1 piece (0.1 oz)	10 Cal
	Dried Porcini Mushroom 1 cup (0.9 oz)	90 Cal
	Julienne Sun-Dried Tomatoes 1 teaspoon (0.3 oz)	15 Cal
	White Agar-Agar Strips 1 cup (0.4 oz)	40 Cal
	Ready to Use Sun-Dried Tomatoes 1 piece (0.2 oz)	10 Cal
	Dried Shiitake Mushrooms 1 cup (1.3 oz)	120 Cal
	Halves Sun-Dried Tomatoes 1 serving	15 Cal
	Whole Dried Shiitake Mushrooms 1 cup (1.1 oz)	100 Cal
	Dried Mushrooms, Average Other Varieties 1 cup (1.1 oz)	100 Cal
	Dried Sliced Bolets & Cepes Mushrooms 1 cup (1.3 oz)	100 Cal
	Dried Morels Mushrooms 1 cup (0.6 oz)	50 Cal
	Quartered Sun-Dried Tomatoes 1 piece (0.1 oz)	5 Cal
	Hoi Dai Dried Seaweed 1 piece (0.3 oz)	25 Cal
	Sliced Dried Shiitake Mushrooms 1 cup (1.3 oz)	100 Cal
	Ready to Use Sun-Dried Tomato Strips 1 piece (0.2 oz)	10 Cal
	Dried Wild Mushrooms 1 cup (1.3 oz)	100 Cal
	Oriental Dried Shiitake Mushrooms 1 cup (1.3 oz)	100 Cal
	Sun-Dried Tomatoes 1 teaspoon (0.3 oz)	15 Cal

Packaged Vegetables

	Garlic Cloves, with Herbs 1 tablespoon (0.3 oz)	5 Cal
	Pitted Kalamata Olives 1 olive (0.2 oz)	13 Cal
	Sliced Grilled Eggplant 1 piece (0.7 oz)	22 Cal
	Queen Garlic Stuffed Olives 1 olive (0.3 oz)	10 Cal
	Artichoke Hearts in Water 1 piece (0.7 oz)	5 Cal
	Grilled Yellow & Red Peppers 1 cup (9.2 oz)	70 Cal
	Grilled Zucchini 1 cup (9.2 oz)	200 Cal
	Chipotle Pepper Paste, canned 1 tablespoon (0.5 oz)	8 Cal
	Alfonso Olives 1 olive (0.2 oz)	15 Cal
	Grilled Artichoke Hearts 1 piece (0.4 oz)	15 Cal
	Oven Roasted Tomatoes 1 tablespoon (0.5 oz)	25 Cal
	Organic Hearts of Palm 1 cup (9.1 oz)	70 Cal
	Borretane Onions in Balsamic Vinegar 1 serving (1.1 oz)	20 Cal
	Sliced Banana Peppers 1 slice (0.1 oz)	0 Cal
	Marinated Hearts of Palm 1 cup (9.1 oz)	200 Cal
	Pepperoncini 1 piece (0.3 oz)	3 Cal
	Turkish Kalamata Pitted Olives 1 olive (0.5 oz)	40 Cal
	Oil-Cured Black Olives 1 olive (0.1 oz)	10 Cal
	Sliced Cherry Peppers 1 slice (0.1 oz)	1 Cal
	Yellow Banana Sliced Peppers 1 cup (3.7 oz)	0 Cal
	Greek Black Colossal Olives 1 olive (0.3 oz)	10 Cal
	Oven Roasted Diced Tomatoes 1 tablespoon (0.5 oz)	25 Cal
	Oil Cured Pitted Olives 1 olive (0.1 oz)	9 Cal
	Grape Leaves 1 leaf (0.2 oz)	3 Cal
	Nicoise Olives 1 olive	3 Cal
	Giardiniera 1 serving (1.1 oz)	10 Cal
	Cracked Green Olives, with Spices 1 olive (0.2 oz)	10 Cal
	Grilled Marinated Artichoke Halves 1 halve (0.7 oz)	10 Cal
	Long Green Stuffed Peppers, with Cheese 1 cup (9.2 oz)	879 Cal
	Caponata Eggplant Appetizer 1 cup (10.6 oz)	450 Cal
	Calabrese Olives 1 olive (0.1 oz)	4 Cal
	Greek Country Mix Pitted Olives 1 olive (0.2 oz)	13 Cal
	Provencal Olives, with Aromatic Herbs 1 olive (0.2 oz)	8 Cal
	Pimiento Stuffed Olives 1 olive (0.1 oz)	4 Cal
	Queen Cannonball Olives 1 olive (0.3 oz)	10 Cal
	Queen Plain Olives 1 olive (0.3 oz)	15 Cal
	Whole Onions 1 cup (6.9 oz)	36 Cal
	Green Stuffed Olives, with Cheese 1 cup (9.2 oz)	1039 Cal
	Onions, with Balsamic Vinegar 1 tablespoon (0.5 oz)	10 Cal
	Pitted Nicoise Olives 1 olive (0.1 oz)	6 Cal
	Greek Kalamata Sliced Olives 1 olive (0.2 oz)	13 Cal
	Sun-Dried Tomatoes, with Sunflower & Olive Oil 1 piece (0.6 oz)	60 Cal
	Whole Red Petite Sweet Peppers, canned 1 piece (0.5 oz)	20 Cal
	Provencal Olives, with Hot Pepper 1 olive (0.2 oz)	8 Cal
	Chick Peas in Pouch 1 cup (9.2 oz)	280 Cal
	Yellow Oven Roasted Tomatoes 1 tablespoon (0.5 oz)	25 Cal
	Baby Beets 1 piece (1.5 oz)	20 Cal
	Queen Almond Stuffed Olives 1 olive (0.3 oz)	17 Cal
	Whole Piquillo Peppers, canned 1 cup (9.2 oz)	120 Cal
	Cocktail Onions 1 serving (0.5 oz)	4 Cal
	Greek Blonde Olives 1 olive (0.3 oz)	15 Cal
	Grilled Piquillo Peppers 1 piece (0.4 oz)	7 Cal
	Roman Style Artichoke, with Stem 1 cup (9.2 oz)	280 Cal
	Sun-Dried Tomatoes, with Extra Virgin Olive Oil 1 piece (0.1 oz)	6 Cal
	Sliced Beets in Pouch 1 cup (8.5 oz)	120 Cal
	Whole Pepper Sweeties 1 piece (0.5 oz)	15 Cal
	Pickled Baby Corn 1 cup (4.2 oz)	40 Cal
	French Olive Medley 1 olive (0.2 oz)	12 Cal
	Greek Green Olives: Cracked Colossal or Pitted 1 olive (0.3 oz)	10 Cal
	Capers: Average Other Varieties 1 teaspoon (0.1 oz)	0 Cal
	Thick Sliced Pepperoncini 1 slice (0.7 oz)	7 Cal
	Minced Sun-Dried Tomatoes 1 teaspoon (0.2 oz)	30 Cal
	Black Olive Paste 1 tablespoon (0.5 oz)	50 Cal
	Capote Capers 1 teaspoon (0.1 oz)	0 Cal
	Queen Pimiento Stuffed Olives 1 olive (0.3 oz)	13 Cal
	Sliced Jalapeno Peppers 1 cup (3.7 oz)	20 Cal
	Roasted Red Peppers, with or without Garlic 1 serving (1 oz)	10 Cal
	Red Stuffed Peppers, with Cheese 1 cup (9.2 oz)	939 Cal
	Barchetta Kalamata Halves Olives 1 wedge	3 Cal
	Crushed Cherry Peppers 1 tablespoon (0.5 oz)	0 Cal
	Pitted or Wedges Greek Kalamata Olives 1 olive (0.2 oz)	13 Cal
	Queen Whole Olives 1 tablespoon (0.3 oz)	10 Cal
	Green Olive Paste 1 tablespoon (0.5 oz)	45 Cal
	Stuffed Mushrooms, with Cheese 1 cup (9.2 oz)	759 Cal
	Whole Cherry Peppers 1 piece (1 oz)	5 Cal
	Onion Stuffed Olives 1 olive (0.1 oz)	5 Cal
	Queen Cannonball Stuffed Olives 1 olive (0.3 oz)	10 Cal
	Greek Mt. Pelion Green Olives 1 olive (0.2 oz)	5 Cal
	Queen Caper Stuffed Olives 1 olive (0.3 oz)	10 Cal
	Greek Kalamata Olives 1 olive (0.2 oz)	13 Cal
	Manzanilla Pitted Olives 1 tablespoon (0.3 oz)	13 Cal
	Whole Yellow Petite Sweet Peppers, canned 1 piece (0.5 oz)	20 Cal
	Red Peppers: Quarters; Whole Long Marinated; Strips 1 piece (0.1 oz)	1 Cal
	Sliced Pepperoncini 1 slice	0 Cal
	Triple Stuffed Olives 1 olive (0.1 oz)	9 Cal
	Greek Jumbo Kalamata Olives 1 olive (0.1 oz)	10 Cal
	Baby Kalamata Olves 1 olive (0.2 oz)	13 Cal
	Greek Mt. Pelion Black Olives 1 olive (0.3 oz)	15 Cal
	Picholine Olives 1 olive (0.2 oz)	8 Cal
	Queen Stuffed Olives 1 tablespoon (0.5 oz)	20 Cal
	Diced Sun-Dried Tomatoes 1 tablespoon (0.1 oz)	8 Cal
	Roasted Red Peppers, with Garlic 1 serving (1 oz)	10 Cal
	Stuffed Manzanilla Olives 1 olive (0.1 oz)	5 Cal

Eggs

Quail Eggs

1 egg (0.3 oz)

13 Cal

Couscous

	Traditional Israeli Couscous, dry 1 cup (5.3 oz)	569 Cal
	Precooked 100% Natural Couscous, dry 1 cup (5.8 oz)	599 Cal
	Whole Wheat Roasted Garlic Israeli Couscous, dry mix 1 cup (6.3 oz)	689 Cal
	Tri-Color Israeli Couscous, dry 1 cup (5.3 oz)	569 Cal
	Whole Wheat Couscous, dry 1 cup (5.8 oz)	599 Cal
	Whole Wheat Israeli Couscous, dry 1 cup (5.3 oz)	569 Cal
	Medium Precooked 100% Natural Couscous, dry 1 cup (5.8 oz)	599 Cal
	Garlic Jalapeno Israeli Couscous, dry mix 1 cup (6.3 oz)	660 Cal
	Whole Wheat Garden Vegetable Israeli Couscous, dry mix 1 cup (6.3 oz)	660 Cal
	Roasted Garlic Israeli Couscous, dry mix 1 cup (6.3 oz)	660 Cal

Grains

	Semipearled 100% Natural Farro, dry 1 cup (7.1 oz)	680 Cal
	Tri-Color Quinoa, dry 1 cup (6.3 oz)	640 Cal
	Black Quinoa, dry 1 cup (6.3 oz)	719 Cal
	Fine Grain 100% Natural Polenta, dry 1 tablespoon (0.5 oz)	40 Cal
	Amaranth, dry 1 cup (6.3 oz)	680 Cal
	Medium Grain White Polenta, dry 1 tablespoon (0.5 oz)	40 Cal
	Quinoa: Prewashed; White; Red, dry 1 cup (6.3 oz)	640 Cal
	Course Grain 100% Natural Polenta, dry 1 tablespoon (0.5 oz)	40 Cal
	Kaniwa, dry 1 cup (6.3 oz)	640 Cal
	Roasted Garlic Quinoa, dry mix 1 cup (6.3 oz)	640 Cal
	Lemon Curry Quinoa, dry mix 1 cup (6.3 oz)	640 Cal
	Garden Vegetable Quinoa, dry mix 1 cup (6.3 oz)	640 Cal
	Toasted Sesame Ginger Quinoa, dry mix 1 cup (6.3 oz)	640 Cal
	Black Bean Quinoa, dry mix 1 cup (1.6 oz)	160 Cal
	Mediterranean Quinoa, dry mix 1 cup (6.3 oz)	640 Cal

Jams

	Wild Swedish Lingonberries in Sauce 1 tablespoon (0.6 oz)	25 Cal
	Wild Swedish Lingonberries Stirred, with Sugar 1 tablespoon (0.6 oz)	27 Cal

Canned/Packaged Fish

	Anchovy Paste, bottled 1 tablespoon (0.5 oz)	30 Cal
	Smoked Herring Fillets 1 package (7.1 oz)	400 Cal
	Anchovy Fillets in Olive Oil, canned 1 piece (0.1 oz)	4 Cal
	Skinless & Boneless Mackerel Fillets in Vegetable Oil 1 serving (1.9 oz)	80 Cal
	Sardines in Olive Oil 1 piece (1 oz)	50 Cal
	Herring Fillets in Wine Sauce 1 serving (1.9 oz)	100 Cal
	Sardines in Tomato Sauce, canned 1 can (5.5 oz)	141 Cal
	Naturally Smoked Oysters 1 package (3 oz)	181 Cal
	Smoked Sprats 1 cup (7.8 oz)	660 Cal
	Mackerel in Water, canned 1 cup (5.8 oz)	270 Cal
	Smoked Anchovy Fillets, canned 1 piece (0.1 oz)	7 Cal
	Sliced Smoked Trout in Olive Oil, canned 1 serving (1.9 oz)	130 Cal
	Herring Fillets in Tomato Sauce 1 package (7.1 oz)	363 Cal
	Red Sockeye Salmon, canned 1 can (7.5 oz)	372 Cal
	Herring Fillets in Paprika Sauce 1 serving (1.9 oz)	100 Cal
	Lightly Smoked Sardines 1 piece (1.9 oz)	110 Cal
	Spiced Sardines 1 package (4.4 oz)	273 Cal
	Low Sodium Skinless & Boneless Sardines in Water 1 package (4.4 oz)	204 Cal
	Pink Salmon, canned 1 can (7.5 oz)	304 Cal
	Herring Fillets in Horseradish Sauce 1 serving (1.9 oz)	120 Cal
	Smoked Kippered Snacks 1 package (3.2 oz)	190 Cal
	Spain Anchovy Fillets in Olive Oil, canned 1 piece (0.1 oz)	7 Cal
	Tongol Low Sodium Solid Tuna, canned 1 can (6.1 oz)	155 Cal
	Skinless & Boneless Sardines 1 piece (0.6 oz)	40 Cal
	Smoked Boneless Eel Fillets 1 package (3.7 oz)	434 Cal
	Rolled Anchovy Fillets, with Capers, bottled 1 piece (0.1 oz)	4 Cal
	White Albacore Tuna, canned 1 cup (4 oz)	140 Cal
	Low Sodium in Water Sardines 1 package (4.4 oz)	159 Cal
	Skinless & Boneless Sardines in Olive Oil 1 piece (0.6 oz)	40 Cal
	Herring Fillets in Mushroom Sauce 1 serving (1.9 oz)	80 Cal
	Sardines in Tomato Sauce, with Chili 1 can (5.5 oz)	141 Cal
	Sardines, with Chili Peppers 1 piece (0.6 oz)	37 Cal

Canned/Packaged Shellfish & Mollusks

	Razor Clams 1 package (4.1 oz)	106 Cal
	Naturally Smoked Mussels 1 package (3 oz)	163 Cal
	Mussels in Tomato Sauce & Spices, bottled 1 cup (7.8 oz)	200 Cal
	Extra Large Escargot Snails, without shells, canned 1 cup (4.2 oz)	100 Cal
	Minced Clams, canned 1 cup (6.5 oz)	135 Cal
	Giant or Very Large Escargot Snails, without shells, canned 1 cup (4.2 oz)	100 Cal
	Mussels in Tomato Sauce, bottled 1 cup (6.3 oz)	120 Cal
	Extra Large Helix Escargot Snails, without shells, canned 1 cup (4.3 oz)	100 Cal
	Mussels a la Nicoise, bottled 1 cup (6.3 oz)	135 Cal
	Smoked Mussels in Oil, bottled 1 serving (2.1 oz)	140 Cal
	Calamares in Ink Sauce 1 serving (1.9 oz)	109 Cal
	Escargot Tubes, with Snails & Shells 1 cup (4.2 oz)	100 Cal
	Mussels in Mango-Chili Sauce, bottled 1 cup (6.3 oz)	239 Cal
	Chopped Clams, canned 1 cup (6.3 oz)	120 Cal
	Seafood Antipasto, Easy Open Tin 1 serving (1.9 oz)	118 Cal
	Smoked Slice Octopus, Easy Open Tin 1 package (3.7 oz)	302 Cal
	Marinated Mussels, bottled 1 cup (6.3 oz)	180 Cal
	Spiced Octopus, with Tomato Sauce & Vegetables 1 serving (1.9 oz)	116 Cal
	Whole Baby Conch in Water, canned 1 cup (4.4 oz)	120 Cal
	White Crabmeat, canned 1 cup (3.9 oz)	90 Cal
	Marinated Mussels 1 cup (3.9 oz)	150 Cal
	Baby Whole Clams, canned 1 cup (4 oz)	100 Cal
	Naturally Smoked Baby Clams 1 package (3 oz)	163 Cal
	Pink Whole Clams 1 cup (4.6 oz)	140 Cal
	Picnic Shrimp, canned 1 cup (3.9 oz)	90 Cal

Bread Products & Mixes

	Italian Style Panko Bread Crumbs 1 cup (2.1 oz)	210 Cal
	Whole Wheat Panko Bread Crumbs 1 cup (2.1 oz)	239 Cal
	Plain Panko Bread Crumbs 1 cup (2.1 oz)	210 Cal

Noodles

	Organic Udon Noodles, dry 1 serving (2 oz)	190 Cal
	Rice Vermicelli, dry 1 cup (7.1 oz)	759 Cal
	Organic Buckwheat Soba Noodles, dry 1 serving (2 oz)	200 Cal
	Cellophane Bean Thread Noodles, dry 1 serving (1.8 oz)	180 Cal
	Organic Lo Mein Noodles, dry 1 serving (2 oz)	190 Cal
	Pad Thai Rice Stick Noodles, dry 1 serving (2 oz)	200 Cal
	Brown Rice Vermicelli, dry 1 cup (7.1 oz)	719 Cal
	Ramen, Average All Flavors, dry 1 serving (1 oz)	130 Cal
	Chuka Soba Noodles, dry 1 cup (8 oz)	799 Cal
	Hsinchu Rice Noodles, dry 1 serving (2.3 oz)	230 Cal
	Vegetable Flavor Noodle Cup, dry 1 container (2.5 oz)	300 Cal
	Chicken Flavor Noodles Cup, dry 1 container (2.5 oz)	300 Cal
	Beef Flavor Noodle Cup, dry 1 container (2.5 oz)	310 Cal

Pasta, Spaghetti, Macaroni

Greek Orzo, dry

1 tablespoon (0.7 oz)

62 Cal

Sugars

White or Demerara Rough Cut Cubes Sugar

1 cube (0.2 oz)

20 Cal

Rice

	Calrose Sushi Rice, dry 1 cup (6.5 oz)	640 Cal
	Carnaroli Superfino 100% Natural Rice, dry 1 cup (6.9 oz)	680 Cal
	Italian Risotto Rice Mix, with Parmesan Cheese, dry 1 cup (6.3 oz)	599 Cal
	Long Grain Red Rice, dry 1 cup (7.8 oz)	799 Cal
	100% Natural Jasmine Rice, dry 1 cup (6.3 oz)	640 Cal
	Black Japonica Rice, dry 1 cup (8.5 oz)	880 Cal
	Italian Risotto Rice Mix, with Saffron, dry 1 cup (6.3 oz)	599 Cal
	Italian Risotto Rice Mix, with Sun-Dried Tomatoes, dry 1 cup (6.3 oz)	599 Cal
	Arborio Superfino 100% Natural Rice, dry 1 cup (6.9 oz)	680 Cal
	Italian Risotto Mix, with Vegetable Primavera, dry 1 cup (1.6 oz)	150 Cal
	Italian Risotto Rice Mix, with Asparagus & Mushrooms, dry 1 cup (6.3 oz)	599 Cal
	100% Natural Wild Rice, dry 1 tablespoon (0.6 oz)	68 Cal
	Italian Risotto Rice Mix, with Porcini Mushrooms, dry 1 cup (6.3 oz)	599 Cal

Japanese

	Wasabi Paste in Squeeze Bottle 1 teaspoon (0.2 oz)	10 Cal
	Wasabi Powder 1 teaspoon (0.1 oz)	0 Cal
	Sesame Sushi Wraps 1 piece (0.1 oz)	10 Cal
	Sushi Wraps: Pink; Yellow; Orange; Green 1 piece (0.1 oz)	10 Cal
	Shoga Sushi Ginger 1 tablespoon (0.5 oz)	0 Cal
	Tempura Batter 1 tablespoon (0.4 oz)	37 Cal
	Tempura Batter Mix 1 cup (4.2 oz)	400 Cal

Desserts

	Buckwheat Crepe, frozen 1 piece (1.8 oz)	140 Cal
	Sliced Mixed Berry & Chantilly Cream Cake, frozen 1 slice (4.1 oz)	290 Cal
	Chocolate Filled Belgian Crepe, frozen 1 piece (2.8 oz)	290 Cal
	Plain French Crepe, frozen 1 piece (1.8 oz)	130 Cal
	Sliced Torta Della Nonna Custard Cake, frozen 1 slice (3.5 oz)	340 Cal
	Sicilian Cannoli, frozen 1 piece (4.2 oz)	460 Cal
	Dulce de Leche Filled Belgian Crepes, frozen 1 piece (2.8 oz)	220 Cal
	Meringue Cake, frozen 1 slice (2.9 oz)	240 Cal
	Cocktail Blinis, frozen 1 piece (0.2 oz)	13 Cal
	Tiramisu Rustico Single Serve, frozen 1 portion (3.5 oz)	260 Cal
	Tiramisu Single Serve, frozen 1 slice (3.5 oz)	230 Cal
	Dulce de Leche 1 tablespoon (1 oz)	90 Cal
	Tiramisu Trays, frozen 1 slice (3.5 oz)	270 Cal
	Lemon Tartlettes 1 cookie (0.6 oz)	70 Cal
	Single Serve Lemon Custard Cake, frozen 1 slice (2.8 oz)	260 Cal
	Chocolate Profiteroles Tray, frozen 1 portion (3.5 oz)	340 Cal
	Sliced Black Forest Cake, frozen 1 slice (3.5 oz)	290 Cal
	Apple-Raisin Filled Belgian Crepe, frozen 1 piece (2.8 oz)	170 Cal
	Raspberry Tartlettes 1 cookie (0.6 oz)	70 Cal
	Chocolate Tartlettes 1 cookie (0.6 oz)	80 Cal
	Fluted Dessert Shell, 4.4" Diameter 1 piece (1.4 oz)	204 Cal
	Tiramisu Rustico, frozen 1 slice (3.5 oz)	270 Cal
	Mixed Fruit Crostada, frozen 1 slice (3.5 oz)	230 Cal
	Raspberry Filled Belgian Crepe, frozen 1 piece (2.8 oz)	180 Cal
	Apricot Tartlettes 1 cookie (0.6 oz)	75 Cal
	Strawberry Tartlettes 1 cookie (0.6 oz)	70 Cal
	Chocolate Dulce de Leche 1 tablespoon (1 oz)	80 Cal
	Blueberry Filled Belgian Crepe, frozen 1 piece (2.8 oz)	180 Cal
	Sliced Apple Cream Crostata, frozen 1 slice (3.5 oz)	280 Cal
	Plain Belgian Crepe, frozen 1 piece (2.2 oz)	150 Cal
	Chocolate Souffle Single Serve, frozen 1 slice (3.5 oz)	410 Cal
	Fluted Dessert Shell, 1.75" Diameter 1 piece (0.3 oz)	42 Cal
	Classic Marzipan 1 tablespoon (0.7 oz)	85 Cal
	Almond Paste 1 tablespoon (0.7 oz)	90 Cal
	Chocolate Cream Pear Crostata, Sliced, frozen 1 slice (3.5 oz)	300 Cal
	Tiramisu & Lemon Mini Rolls, frozen 1 slice (1.1 oz)	80 Cal
	Sweet Belgian Crepe, frozen 1 piece (2.2 oz)	160 Cal

Syrups

Pure Maple Syrup

1 tablespoon (0.5 oz)

50 Cal

Soy Products

White Miso Soybean Paste

1 tablespoon (0.6 oz)

35 Cal

Tofu Products

Tofu

1 piece (1 oz)

15 Cal

Cookies

	Single Wrapped Fortune Cookie 1 cookie (0.3 oz)	30 Cal
	Italian Lady Fingers 1 serving, 4 pieces	110 Cal
	Amaretti Cookies 1 piece (0.1 oz)	16 Cal
	Rolled Gaufrettes 1 piece (0.1 oz)	18 Cal
	Lady Fingers/Champagne Biscuits 1 cookie (0.2 oz)	25 Cal
	Chocolate Coated Midi Wafer Cups 1 serving (0.7 oz)	110 Cal
	Amaretti Cookie Crumbs 1 cookie (1.1 oz)	130 Cal
	Eventails Gaufrettes Fan Wafers 1 cookie (0.2 oz)	26 Cal
	Holland Rusk Natural Crispbakes 1 piece (0.3 oz)	35 Cal
	Sables 1 cookie (0.3 oz)	45 Cal
	Gallettes 1 cookie (0.3 oz)	45 Cal
	Chocolate Coated Mini Wafer Cups 1 serving (0.4 oz)	50 Cal

Condiments

	Pure Sesame Paste Tahini 1 tablespoon (1 oz)	180 Cal
	Chinese Hot Mustard 1 teaspoon (0.2 oz)	5 Cal
	Organic Tahini 1 tablespoon (0.5 oz)	90 Cal
	Luxury Mango Chutney 1 serving (1.1 oz)	60 Cal
	Bruschetta, with Tomato, Eggplant & Red Pepper 1 tablespoon (0.5 oz)	13 Cal
	Grained Mustard 1 teaspoon (0.2 oz)	5 Cal
	Piquillo Bruchetta 1 tablespoon (0.5 oz)	25 Cal
	Piquillo & Artichoke Bruchetta 1 tablespoon (0.5 oz)	22 Cal
	Green Asparagus Bruchetta 1 tablespoon (0.5 oz)	25 Cal
	Luxury Mint Chutney 1 serving (1.1 oz)	70 Cal
	Tarragon Leaves, with Wine Vinegar 1 tablespoon (0.5 oz)	0 Cal
	Artichoke Bruchetta 1 tablespoon (0.5 oz)	25 Cal
	Luxury Coriander Chutney 1 serving (1.1 oz)	60 Cal

Pickles

	Small Cornichons Gherkins, canned 1 piece (0.2 oz)	1 Cal
	Dill Chips Pickles 1 serving (1.1 oz)	5 Cal
	Dill Sandwich Topper Pickles 1 slice (1 oz)	10 Cal
	Dill Whole Pickles 1 piece (0.5 oz)	3 Cal
	Kosher Dill Pickles 1 serving	5 Cal
	Cornichons Gherkins, canned 1 piece (0.2 oz)	1 Cal

Spreads

	Red Pepper Spread 1 tablespoon (0.5 oz)	15 Cal
	Cherry Fruit Spread 1 tablespoon (0.6 oz)	40 Cal
	Strawberry Fruit Spread 1 tablespoon (0.6 oz)	35 Cal
	Raspberry Fruit Spread 1 tablespoon (0.6 oz)	30 Cal
	Greek Kalamata Olive Spread 1 tablespoon (0.5 oz)	50 Cal

Canned or Bottled Fruits

	Mango Slices in Light Syrup, canned 1 cup (8.5 oz)	180 Cal
	Major Grey Mango Chutney, bottled 1 tablespoon (0.6 oz)	50 Cal
	Kiwi Fruit Peeled & Sliced in Light Syrup, canned 1 cup (9.9 oz)	300 Cal
	Preserved Lemons, bottled 1 piece (0.5 oz)	5 Cal
	Lychees in Heavy Syrup, canned 1 tablespoon (0.5 oz)	15 Cal
	Mandarin Oranges in Water, canned 1 cup (4.9 oz)	45 Cal
	Maraschino Cherries with or without stems, bottled 1 piece (0.2 oz)	10 Cal
	Broken Mandarin Oranges, canned 1 cup (9.9 oz)	180 Cal
	Mandarin Oranges Segments in Light Syrup, canned 1 cup (9.9 oz)	180 Cal
	Indian Mango Chutney, bottled 1 tablespoon (0.7 oz)	50 Cal
	Longans in Heavy Syrups, canned 1 tablespoon (0.5 oz)	13 Cal
	Whole White & Ruby Red Grapefruit Mix Segments in Light Syrup, canned 1 cup (7.9 oz)	150 Cal
	Golden Berries, canned 1 cup (9.9 oz)	260 Cal
	Tropical Fruit Salad, canned 1 cup (9.9 oz)	200 Cal
	Pitted Black Cherries in Light Syrup, canned 1 cup (8 oz)	180 Cal
	Cherries, Average Other Flavored, bottled 1 piece (0.2 oz)	10 Cal
	Whole Baby Pears, canned 1 cup (9.9 oz)	160 Cal
	Kadota Figs in Light Syrup, canned 1 cup (9.9 oz)	240 Cal
	Fancy Mandarin Oranges in Clarified Juice, canned 1 cup (9.9 oz)	120 Cal
	Pineapple in Light Syrup, canned 1 cup (9.9 oz)	200 Cal
	White Grapefruit Segments in Light Syrup, canned 1 cup (7.9 oz)	150 Cal
	Pineapple in Natural Juice, canned 1 cup (9.9 oz)	140 Cal
	Kumquats in Extra Heavy Syrup, bottled 1 tablespoon (0.5 oz)	40 Cal
	Tropical Mixed Fruits, canned 1 cup (9.9 oz)	160 Cal
	Guava Shells, canned 1 cup (7.2 oz)	240 Cal
	Grapefruit & Orange Segments in Light Syrup, canned 1 cup (7.9 oz)	150 Cal
	Pitted Black Cherries in Apple Juice, canned 1 cup (8 oz)	120 Cal
	Baby Apples in Light Syrup, canned 1 cup (9.9 oz)	100 Cal
	Ginger in Heavy Syrup, bottled 1 piece (0.3 oz)	20 Cal
	Loquats in Syrup, canned 1 tablespoon (0.5 oz)	10 Cal
	Papaya Chunk in Light Syrup, canned 1 cup (9.9 oz)	140 Cal

Dried Fruits

	Crystallized Ginger Slices 1 piece (0.2 oz)	20 Cal
	Dried Amarena Cherries 1 piece (0.1 oz)	8 Cal
	Dried Cherries 1 cup (4.7 oz)	419 Cal

Oils

	White Truffle Oil, with Sunflower Oil 1 tablespoon (0.5 fl. oz)	120 Cal
	Hot Chili Oil 1 tablespoon (0.5 fl. oz)	120 Cal
	Virgin Macadamia Nut Oil 1 tablespoon (0.5 fl. oz)	130 Cal
	Toasted Sesame Oil 1 tablespoon (0.5 fl. oz)	126 Cal
	Avocado Oil 1 tablespoon (0.5 fl. oz)	130 Cal
	Roasted Hazelnut Oil 1 tablespoon (0.5 fl. oz)	130 Cal
	Hot Sesame Oil 1 tablespoon (0.5 oz)	120 Cal
	Oil: Grapeseed; Roasted Walnut; Pumpkinseed; Pistachio 1 tablespoon (0.5 fl. oz)	130 Cal
	Oil: Garlic; Hot Sesame; Ginger 1 tablespoon (0.5 fl. oz)	120 Cal
	Olive Oil, Average All Varieties 1 tablespoon (0.5 fl. oz)	120 Cal

Herbs & Spices

	Green Peppercorns in Brine, canned 1 tablespoon (0.1 oz)	0 Cal
	Green Peppercorns in Vinegar, bottled 1 teaspoon (0.1 oz)	5 Cal
	Paprika 1 serving (0.2 oz)	0 Cal
	Pink Dried Peppercorns 1 teaspoon (0.1 oz)	0 Cal
	Sea Salt: Fleur de Sel; Grey; Fine Crystals; Coarse Crystals 1 teaspoon (0.1 oz)	0 Cal

Others

	Amaretti Cookies 8 pieces (30 g)	130 Cal
	Anchovy Paste 1 tbsp (15 g)	30 Cal
	Arborio Rice, Superfino 0.25 cup dry (45 g)	160 Cal
	Artichoke Hearts 0.5 cup (130 g)	35 Cal
	Artichoke Hearts, Marinated 2 pieces (30 g)	20 Cal
	Avocado Oil 1 tbsp (14 ml)	130 Cal
	Balsamic Glaze, Tamarind 1 tbsp (15 ml)	40 Cal
	Balsamic Spritzer 10 sprays (8 ml)	5 Cal
	Balsamic Vinegar of Modena 1 tbsp (15 ml)	20 Cal
	Balsamic Vinegar of Modena, Strawberry Infused 1 tbsp (15 ml)	10 Cal
	Bamboo Shoots, Sliced 1 can drained (140 g)	35 Cal
	Basmati Rice 0.25 cup (50 g)	180 Cal
	Black truffle Cream 1 tbsp (15 g)	20 Cal
	Black Truffle Oil 1 tbsp (15 ml)	120 Cal
	Blood Orange Glaze 1 tbsp (15 ml)	40 Cal
	Brown Rice Vermicelli 1 cup (100 g)	349 Cal
	Brown Rice Vermicelli, Gluten Free 0.25 cup dry (50 g)	180 Cal
	Bruschetta Artichoke 2 tbsp. (30 g)	50 Cal
	Capers 1 tsp (4 g)	0 Cal
	Capers, Nonpareil 1 tsp. (4 g)	0 Cal
	Chili Sauce, Sambal Oelek 1 tsp (5 g)	0 Cal
	Chili Sauce, Sriracha 1 tsp (5 g)	5 Cal
	Chuka Soba Noodles 0.25 cup dry (57 g)	200 Cal
	Classic Coconut Milk 2 tbsp. (30 ml)	50 Cal
	Classic Sauce, Melba Sauce with Black & Red Raspberries 2 tbsp (35 g)	100 Cal
	Classic Water Crackers 4 crackers (16 g)	70 Cal
	Cornichons, Gherkins 6 pieces (28 g)	5 Cal
	Couscous 0.33 cup dry mix (55 g)	200 Cal
	Couscous, Pre-Cooked 0.33 cup dry (0 g)	200 Cal
	Couscous, Whole Wheat 0.33 cup dry (55 g)	200 Cal
	Curry Green Paste 1 tbsp (16 g)	25 Cal
	Diamond Balsamic Vinegar of Modena 1 tbsp (15 ml)	45 Cal
	Dijon Mustard 1 tsp (5 g)	10 Cal
	Dijon Mustard, Provencal Herb 1 tsp (5 g)	10 Cal
	Dried Seaweed, Nori 1 sheet (2.8 g)	10 Cal
	Eggplant Caponata 0.33 cup (100 g)	150 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fancy Pink Salmon 0.25 cup (85 g)	100 Cal
	Feng Shui, Edamame, Lightly Salted, Dry Roasted 0.25 cup (30 g)	130 Cal
	Fish Sauce 1 tbsp (15 ml)	10 Cal
	Flat Fillets of Anchovies in Olive Oil, Salt added 6 pieces (15 g)	25 Cal
	Fragrant Jasmine Rice 0.25 cup dry (45 g)	160 Cal
	Ginger Soy Glaze 1 tbsp (15 ml)	30 Cal
	Glaze, Balsamic Vinegar of Modena 1 tbsp (15 ml)	25 Cal
	Gold Label Balsamic Vinegar of Modena 1 tbsp. (15 ml)	20 Cal
	Green Olive Paste 1 tbsp (15 g)	45 Cal
	Grilled Green Asparagus in Sunflower Oil 1 tray drained (180 g)	400 Cal
	Hafer Avoine Gourmet Pain Croustillant 1 slice (11 g)	42.99 Cal
	Harissa Spiced Tahini Ground Sesame Seeds 2 tbsp. (28 g)	190 Cal
	Hazelnut Oil, Roasted 1 tbsp (15 ml)	130 Cal
	Hearts of Palm, Pre-Cut 1 cup	20 Cal
	Hoisin Sauce 1 tbsp (18 g)	50 Cal
	Holland Rusk, Original Crispbake 2 pieces (19 g)	70 Cal
	Hsinchu Rice Noodles 1 cup dry (65 g)	230 Cal
	Imported French Cookies Lady Fingers 5 pieces	110 Cal
	Israeli Couscous 0.33 cup dry (50 g)	180 Cal
	Israeli Couscous, Garlic Jalapeno 0.33 cup dry mix (60 g)	220 Cal
	Israeli Couscous, Porcini Mushroom 0.33 cup dry mix (60 g)	220 Cal
	Israeli Couscous, Roasted Garlic 0.33 cup dry mix (60 g)	220 Cal
	Israeli Couscous, Tuscan Herb 0.33 cup dry mix (60 g)	220 Cal
	Italian Farro 0.25 cup (50 g)	170 Cal
	Italian Risotto, Asparagus & Mushroom 0.25 cup dry (45 g)	160 Cal
	Italian Risotto, Porcini Mushroom 0.25 cup dry (45 g)	160 Cal
	Italian Risotto, Sun-Dried Tomato 0.25 cup dry (45 g)	160 Cal
	Italian Risotto, Vegetable Primavera 0.25 cup dry (45 g)	160 Cal
	Jalapeno Peppers, Hot Sliced 0.25 cup (26 g)	5 Cal
	Kalamata Olive Twists, Puff Pastry Crisps 2 twists (16 g)	80 Cal
	Kaniwa 0.25 cup dry (45 g)	160 Cal
	Kosher Dill Pickles 1 pickle (30 g)	5 Cal
	Lite Coconut Milk 2 tbsp (30 ml)	25 Cal
	Mango & Coconut with Quinoa 1 cup	110 Cal
	Maraschino Cherries, No Stems 1 cherry (5 g)	10 Cal
	Marinated Artichoke Hearts, Quartered 2 pieces (30 g)	15 Cal
	Marinated Artichoke Salad 2 tbsp	60 Cal
	Mushroom Ramen 0.33 package (28 g)	130 Cal
	Mushrooms Stuffed with Cheese 2 pieces (35 g)	130 Cal
	Mussels, Smoked in Oil 0.33 cup	140 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Organic Balsamic Vinegar 1 tbsp (15 ml)	15 Cal
	Organic Tri-Color Quinoa 0.25 cup dry (45 g)	160 Cal
	Organic Turanicum 0.25 cup	180 Cal
	Organic Virgin Coconut Oil Cold Pressed 1 tbsp. (15 ml)	120 Cal
	Peach Infused 1 tbsp (15 ml)	10 Cal
	Pesto 1 tbsp (15 g)	90 Cal
	Piquillo Peppers, Grilled 1 tray drained (210 g)	70 Cal
	Pitachio Oil 1 tbsp (14 ml)	130 Cal
	Pitted Black Cherries in Light Syrup 0.5 cup (113 g)	90 Cal
	Pitted Ripe Olives, Large 4 olives (15 g)	20 Cal
	Pitted Ripe Olives, Medium 5 olives (15 g)	20 Cal
	Porcini Glaze 1 tbsp (15 ml)	30 Cal
	Premium Smoked Orsters 1 can drained (65 g)	70 Cal
	Primium Large Smoked Orsters 1 can drained (65 g)	70 Cal
	Puff Pastry Crisps, Original Alpine Twists 2 twists (16 g)	80 Cal
	Pumpkin Seed Oil 1 tbsp (14 ml)	130 Cal
	Quinoa with Piquillo Pepper Sauce 1 cup (210 g)	220 Cal
	Quinoa with Vegetable Medley 1 cup (210 g)	250 Cal
	Quinoa, Lemon Curry 0.25 cup dry mix (45 g)	160 Cal
	Quinoa, Onion & Chive 0.25 cup dry mix (45 g)	160 Cal
	Quinoa, Roasted Garlic 0.25 cup dry mix (45 g)	160 Cal
	Quinoa, Sun-Dried Tomato 0.25 cup dry mix (45 g)	160 Cal
	Quinoa, Tri-Color 0.25 cup dry (45 g)	160 Cal
	Quinoa, with Caponata 1 cup (210 g)	190 Cal
	Quinoa, with Mushroom Sauce 1 cup (210 g)	170 Cal
	Ramen with Chicken 0.33 package (28 g)	130 Cal
	Red Pepper Spread 2 tbsp (28 g)	20 Cal
	Red Pepper Strips, Marinated 1 oz (28 g)	10 Cal
	Rice Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Ripe Olives, Sliced 1 tbsp (15 g)	20 Cal
	Roasted Black Sesame Seeds 0.25 tsp. (1 g)	5 Cal
	Roasted Ground Sesame Seeds, Garlic Spiced Tahini 2 tbsp. (28 g)	190 Cal
	Roasted Walnut Oil 1 tbsp (14 g)	130 Cal
	Rolled Fillets of Anchovies 6 pieces (15 g)	25 Cal
	Sardines with Chili Peppers 0.25 cup (55 g)	110 Cal
	Sauce, Calamares in Ink 0.25 cup (55 g)	110 Cal
	Scargots Snails 0.5 cup (59 g)	50 Cal
	Seafood Antipasto 0.33 cup (55 g)	120 Cal
	Sesame Oil 1 tbsp (15 ml)	124 Cal
	Sliced Banana Peppers 0.25 cup (26 g)	20 Cal
	Sliced Crystallized Ginger 5 pieces (30 g)	100 Cal
	Sliced Mushrooms 1 can drained (227 g)	70 Cal
	Smoked Oysters 0.33 cup (47 g)	100 Cal
	Soy Glaze, Original 1 tbsp (15 ml)	30 Cal
	Soy Sauce, Less Sodium 1 tbsp (15 ml)	5 Cal
	Soybean Paste, Fermented 1 tbsp (22 g)	35 Cal
	Soybean Paste, Seasoned Fermented 1 tbsp (22 g)	40 Cal
	Speculoos Cookie Butter 1 tbsp (15 g)	90 Cal
	Spinach Gruyere Twists, Puff Pastry Crisps 2 twists (15 g)	80 Cal
	Steel Cut Oats, Quick & Easy 0.25 cup (40 g)	150 Cal
	Strips, Sun-Dried Tomatoes 1 piece (5 g)	10 Cal
	Stuffed Vine Leaves 0.5 cup (130 g)	130 Cal
	Sugar Cubes 1 cube (5 g)	20 Cal
	Sugar Cubes, Demerara 1 cube (5 g)	20 Cal
	Superfino Rice 0.25 cup dry (45 g)	160 Cal
	Sweet Chili Sauce 0.5 cup (145 g)	270 Cal
	Sweet Chili Sauce, Thai Style Spicy 1 tsp (5 g)	10 Cal
	Swiss Cheese Twists Puff Pastry Crisps 2 twists (16 g)	80 Cal
	Tahini 2 tbsp (28 g)	180 Cal
	Tahini Ground Sesame Seed 2 tbsp (28 g)	180 Cal
	Tahini, Organic 2 tbsp (28 g)	180 Cal
	Tri-Color Quinoa, Whole Grain 0.25 cup dry (45 g)	160 Cal
	Truffle Glaze 1 tbsp. (15 ml)	40 Cal
	Truffle Mac & Cheese 0.5 cup dry (61 g)	230 Cal
	Tuna in Water 2 oz (56 g)	60 Cal
	Vegetable Mix, Quinoa 0.25 cup dry (45 g)	160 Cal
	Vermicelli, Rice 0.25 cup dry (50 g)	190 Cal
	Virgin Macadamia Oil, Cold Pressed 1 tbsp (14 ml)	130 Cal
	White Glaze, made with Balsamic Vinegar of Modena 1 tbsp. (15 ml)	35 Cal
	White Quinoa 0.25 cup (45 g)	170 Cal
	Whole Country Mix Olives 3 olives (16 g)	30 Cal
	Whole Garlic Cloves 6 pieces (30 g)	25 Cal
	Whole Golden Pepperoncini 0.25 cup (26 g)	5 Cal
	Whole Olives, Sicilian Castelvetrano 3 olives (15 g)	40 Cal
	Whole Wheat Truffle Mac & Cheese 0.5 cup dry (61 g)	230 Cal
	Whole-Grain Everything Flatbreads 2 crackers (14 g)	60 Cal
	Wild Rice 0.25 cup dry (45 g)	170 Cal
	Wild Rice, Parboiled 0.25 cup (45 g)	160 Cal