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Calories in Roland Low Sodium Skinless & Boneless Sardines in Water

Roland Nutrition Facts and Calories
Roland Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 204 Cal
%DV*
Total Fat 11.4g 17.5%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 57mg 19%
Sodium 80g 3.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 27.3g 51%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 182mg 14%
Iron 8mg 44.4%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
204 Calories
  • Fat
    11.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    27.3g

Calorie Burn Time

How long would it take to burn off 204 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    19.0 minutes
  • Hiking
    28.2 minutes
  • Cycling
    35.0 minutes
  • Swimming
    36.4 minutes
  • Walking
    54.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
204
Cal
Carbohydrate
0%
Protein
51%
Fat
49%