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Calories in Roland Spiced Sardines

Roland Nutrition Facts and Calories
Roland Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 273 Cal
%DV*
Total Fat 18.2g 28%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 27mg 9%
Sodium 250g 10.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 31.8g 43%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 455mg 35%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
273 Calories
  • Fat
    18.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    31.8g

Calorie Burn Time

How long would it take to burn off 273 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.2 minutes
  • Jogging
    25.4 minutes
  • Hiking
    37.7 minutes
  • Cycling
    46.8 minutes
  • Swimming
    48.8 minutes
  • Walking
    73.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
273
Cal
Carbohydrate
0%
Protein
43%
Fat
57%