Calories in Roland Naturally Smoked Mussels
Nutrition Facts
| Amount Per Serving | 163 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 452g | 18.8% |
| Total Carbohydrate | 5.4g | 1.8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 16.3g | 38% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 72mg | 5.5% |
| Iron | 10mg | 55.6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
163 Calories
-
Fat9g
-
Carbs5.4g
-
Fiber0g
-
Protein16.3g
Calorie Burn Time
How long would it take to burn off 163
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.5 minutes
-
Jogging15.2 minutes
-
Hiking22.5 minutes
-
Cycling27.9 minutes
-
Swimming29.1 minutes
-
Walking43.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
163
Cal
Carbohydrate
13%
Protein
38%
Fat
49%