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Calories in Roland Fluted Dessert Shell, 4.4" Diameter

Roland Nutrition Facts and Calories
Roland Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 204 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 5.2g 26%
Trans Fat 0g %
Cholesterol 22mg 7.3%
Sodium 0g 0%
Total Carbohydrate 25.2g 8.4%
Dietary Fiber 0.8g 3.2%
Sugars 8g 40%
Protein 2.8g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
204 Calories
  • Fat
    10g
  • Carbs
    25.2g
  • Fiber
    0.8g
  • Protein
    2.8g

Calorie Burn Time

How long would it take to burn off 204 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    19.0 minutes
  • Hiking
    28.2 minutes
  • Cycling
    35.0 minutes
  • Swimming
    36.4 minutes
  • Walking
    54.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
204
Cal
Carbohydrate
50%
Protein
5%
Fat
45%