Calories in Roland Calamares in Ink Sauce
Nutrition Facts
| Amount Per Serving | 109 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 7g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 38mg | 2.9% |
| Iron | 1mg | 5.6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
109 Calories
-
Fat9g
-
Carbs0g
-
Fiber0g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 109
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.7 minutes
-
Jogging10.2 minutes
-
Hiking15.1 minutes
-
Cycling18.7 minutes
-
Swimming19.5 minutes
-
Walking29.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
109
Cal
Carbohydrate
0%
Protein
25%
Fat
75%