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Calories in Roland Whole Wheat Panko Bread Crumbs

Roland Nutrition Facts and Calories
Roland Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 239 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 48g 16%
Dietary Fiber 6g 24%
Sugars 0g 40%
Protein 9g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
239 Calories
  • Fat
    0g
  • Carbs
    48g
  • Fiber
    6g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 239 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.8 minutes
  • Jogging
    22.3 minutes
  • Hiking
    33.0 minutes
  • Cycling
    41.0 minutes
  • Swimming
    42.7 minutes
  • Walking
    64.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
239
Cal
Carbohydrate
85%
Protein
15%
Fat
0%