Calories in Roland Whole Wheat Israeli Couscous, dry
Nutrition Facts
| Amount Per Serving | 569 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 114g | 38% |
| Dietary Fiber | 12g | 48% |
| Sugars | 3g | 40% |
| Protein | 21g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 60mg | 4.6% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
569 Calories
-
Fat3g
-
Carbs114g
-
Fiber12g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 569
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.0 minutes
-
Jogging53.0 minutes
-
Hiking78.7 minutes
-
Cycling97.5 minutes
-
Swimming101.6 minutes
-
Walking152.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
569
Cal
Carbohydrate
81%
Protein
15%
Fat
4%