Calories in Roland Whole Wheat Roasted Garlic Israeli Couscous, dry mix
Nutrition Facts
| Amount Per Serving | 689 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1440g | 60% |
| Total Carbohydrate | 132g | 44% |
| Dietary Fiber | 12g | 48% |
| Sugars | 3g | 40% |
| Protein | 21g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 60mg | 4.6% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
689 Calories
-
Fat9g
-
Carbs132g
-
Fiber12g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 689
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.4 minutes
-
Jogging64.2 minutes
-
Hiking95.3 minutes
-
Cycling118.1 minutes
-
Swimming123.0 minutes
-
Walking184.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
689
Cal
Carbohydrate
76%
Protein
12%
Fat
12%