Calories in Roland Whole Wheat Garden Vegetable Israeli Couscous, dry mix
Nutrition Facts
| Amount Per Serving | 660 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 900g | 37.5% |
| Total Carbohydrate | 135g | 45% |
| Dietary Fiber | 15g | 60% |
| Sugars | 6g | 40% |
| Protein | 21g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 7mg | 11.7% |
| Calcium | 120mg | 9.2% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
660 Calories
-
Fat6g
-
Carbs135g
-
Fiber15g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 660
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running46.4 minutes
-
Jogging61.5 minutes
-
Hiking91.2 minutes
-
Cycling113.1 minutes
-
Swimming117.9 minutes
-
Walking176.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
660
Cal
Carbohydrate
80%
Protein
12%
Fat
8%