Calories in Meijer

Ciders

Organic Apple Cider Vinegar 1 tbsp (0.5 fl. oz)

0 Cal

Breakfast Bars

	Granola Bars 1 bar (1.4 oz)	190 Cal
	Mixed Berry Fruit & Grain Breakfast Bars 1 bar (1.3 oz)	140 Cal
	Apple & Cinnamon Fruit & Grain Breakfast Bars 1 bar (1.3 oz)	140 Cal
	Strawberry Fruit & Grain Breakfast Bars 1 bar (1.3 oz)	140 Cal
	Blueberry Fruit & Grain Breakfast Bars 1 bar (1.3 oz)	140 Cal

Diet Bars

	Nutrition Bars 1 bar (1.8 oz)	210 Cal
	Protein Meal Bars, Chocolate Caramel 1 abr (1.6 oz)	170 Cal
	Treat Bars, Chocolate Coconut 1 bar (1.4 oz)	170 Cal
	Chocolate Peanut Butter Nutrition Bars 1 bar (1.8 oz)	210 Cal
	Meal Bars 1 bar (1.7 oz)	210 Cal

Granola Bars

	Sweet & Salty Granola Bars, Peanut 1 bar (1.2 oz)	180 Cal
	Chewy Granola Bars, Oatmeal Raisin 1 serving (0.8 oz)	90 Cal
	Sweet & Salty Granola Bars, Peanut Chocolate Chunk Pretzel 1 bar (1.2 oz)	160 Cal
	Chewy Dipped Granola Bars 1 bar (1.1 oz)	140 Cal
	Chewy Granola Bars, S'Mores 1 bar (0.8 oz)	90 Cal
	Almonds Sweet & Salty Granola Bars 1 bar (1.2 oz)	170 Cal
	Oats & Honey Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Chocolate Chip Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Chocolate Chunk Chewy Granola Bars 1 bar (0.8 oz)	90 Cal
	White Chocolate Chip Pretzel Sweet & Salty Granola Bars 1 bar (1.2 oz)	150 Cal
	Apple Granola Bar 1 bar (0.7 oz)	100 Cal
	Oats & Honey Granola Bars 1 bar (0.7 oz)	100 Cal
	Peanut Butter Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Chewy Granola Bars, Peanut Butter, Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Trail Mix Granola Bars 1 bar (1.2 oz)	140 Cal
	Chewy Dipped Granola Bars, Peanut Butter 1 bar (1.1 oz)	150 Cal

Sports Bars

	Protein Meals Bars, Chocolate Peanut Butter 1 bar (1.6 oz)	180 Cal
	Fiber Complete Bars 1 bar (1.4 oz)	140 Cal
	Protein Meal Bars 1 bar (0.4 oz)	43 Cal
	Pastry Crisp 1 crisp (0.4 oz)	50 Cal
	Chewy Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk 1 bar (1.2 oz)	160 Cal
	Treat Bars, Caramel Nut 1 bar (1.2 oz)	130 Cal
	Protein Meal Bar, Double Chocolate 1 bar (1.6 oz)	170 Cal
	Lemon Bar 1 bar (0.9 oz)	90 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Fiber Complete Chewy Bar, Chocolate & Oats 1 bar (1.4 oz)	140 Cal
	Chewy Trail Mix Bars, Fruit & Nut 1 bar (1.2 oz)	140 Cal
	Protein Meal Bars, Strawberry 1 bar (1.6 oz)	170 Cal
	Snack Bars, Caramel Double Chocolate Crunch 1 bar (1.6 oz)	160 Cal
	Cereal Bars, Apple Cinnamon 1 serving (1 oz)	120 Cal
	Fiber Complete Chewy Bar, Peanut Butter & Oats 1 bar (1.4 oz)	140 Cal
	Basics, Cereal Bars, Strawberry 1 piece (1 oz)	120 Cal

Breakfast Cereals, Ready To Eat

	Bountiful Morning, 100% Natural Granola Cereal 1 1/2 cup (1.7 oz)	230 Cal
	True Goodness: Honey Almond Granola 1 1/2 cup (1.9 oz)	250 Cal
	Wheat Squares Whole Grain Cereal 1 3/4 cup (1.7 oz)	160 Cal
	Chocolate Hazelnut Granola 1 3/4 cup (1.9 oz)	240 Cal
	Rice Squares Oven Toasted Rice Cereal 1 cup (1 oz)	100 Cal
	Cinnamon Multigrain Squares Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Raisin Bran With Granola 1 cup (2.1 oz)	220 Cal
	Bite Size Blueberry Frosted Shredded Wheat Cereal 1 cup (1.9 oz)	190 Cal
	Wheat Bran Flakes Cereal 1 3/4 cup (1 oz)	90 Cal
	Tasted Oats, Honey Nut 1 3/4 cup (1 oz)	110 Cal
	Bountiful Morning, Fruit & Nut Cereal, Granola, Raisins & Almonds 1 2/3 cup (2.2 oz)	260 Cal
	True Goodness: Maple Pecan Granola 1 3/4 cup (1.9 oz)	250 Cal
	Super Cocoa Munch Rice Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Fiber Complete, Whole Grain Wheat & Barley Cereal 1 1/2 cup (2 oz)	200 Cal
	Crisp Rice, Toasted Rice Cereal 1 cup (0.9 oz)	104 Cal
	Toasted Oats, Honey Nut 1 cup (1.1 oz)	120 Cal
	Raisin Bran 1 cup (2.1 oz)	200 Cal
	Granola Cereal With Crunchy Oat Clusters Without Added Sugar 1 3/4 cup (2 oz)	240 Cal
	Corn Flakes Cereal 1 cup (1.1 oz)	110 Cal
	Graham Cereal, Honey 1 3/4 cup (1.1 oz)	120 Cal
	Frosted Flakes 1 cup (1.5 oz)	160 Cal
	Clusters With Almonds, Oat & Honey 1 3/4 cup (1.1 oz)	120 Cal
	True Goodness, Old Fashioned Oats 1 1/2 cup (1.4 oz)	150 Cal
	Raisin Bran With Granola Cereal 1 cup (2.1 oz)	220 Cal
	Rice Cereal 1 cup (1.5 oz)	170 Cal
	Raisin Bran, Toasted Whole Grain Wheat And Bran Cereal With Raisins 1 cup (2.1 oz)	200 Cal
	Granola, Fruit & Grains Cereal 1 3/4 cup (1.8 oz)	210 Cal
	True Goodness, Quick Oats 1 1/2 cup (1.4 oz)	150 Cal
	Cosmic Stars, Frosted Oat Cereal With Marshmallows 1 3/4 cup (1.1 oz)	120 Cal
	Honey Nut, Toasted Oats 1 cup (1.1 oz)	120 Cal
	Frosted Flakes Corn Cereal 1 3/4 cup (1.1 oz)	110 Cal
	Crisp Rice Cereal 1 cup (0.9 oz)	104 Cal
	Fiber Complete Bran And Whole Grain Wheat Flakes 1 3/4 cup (1 oz)	110 Cal
	True Goodness, Organic Steel Cut Oats 1 1/4 cup (1.4 oz)	150 Cal
	Whole Grain Oat Cereal 1 cup (1.1 oz)	120 Cal
	Corn Flax Cereal 1 cup (1.1 oz)	120 Cal
	Crispy Rice And Wheat Flakes With Strawberries 1 cup (1.1 oz)	110 Cal
	Super Berry Crunch 1 3/4 cup (1.1 oz)	120 Cal
	Toasted Oats Cereal, Apple Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Apple Crunches 1 cup (1.2 oz)	130 Cal
	Super Crunch Sweetened Corn And Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Corn Flakes Crisp Corn Cereal 1 cup (1 oz)	112 Cal
	Multigrain Squares Low Fat Cereal, Cinnamon 1 0.666 cup (1.1 oz)	120 Cal
	Super Fruit Munch Sweetened Rice Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Crackling Fruit Crisps, Sweetened Rice Cereal With Natural & Artificial Fruit Flavors 1 3/4 cup (1 oz)	110 Cal
	Toasted Oats, Whole Grain Oat Cereal 1 cup (1 oz)	100 Cal
	Frosted Flakes, Sweetened Flakes Of Corn Cereal 1 cup (1.2 oz)	128 Cal
	Sweetened Multigrain Cereal, Frosted Fruit 1 cup (1.1 oz)	130 Cal
	Fruit Crisps Sweetened Rice Cereal 1 cup (1.3 oz)	140 Cal
	Lowfat Granola With Raisins 1 cup (3.9 oz)	400 Cal
	Fruit Munch Sweetened Rice Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Quick Oats 1 cup (2.8 oz)	300 Cal
	Oven Toasted Crisp Rice Cereal 1 cup (0.9 oz)	100 Cal
	Sweetened Multigrain Cereal With Natural Fruit Flavors 1 cup (1.1 oz)	130 Cal
	Crazy Crunch, Sweetened Corn & Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Sweetened Multigrain Cereal 1 cup (1.1 oz)	130 Cal
	Frosted Whole Grain Oat Cereal With Marshmallows 1 cup (1.1 oz)	120 Cal
	Crackling Cocoa Crisps, Sweetened Rice Cereal With Real Cocoa 1 3/4 cup (1 oz)	120 Cal
	Sweetened Whole Wheat And Rice Cereal, Cinnamon Swirl 1 3/4 cup (1.1 oz)	130 Cal
	Multigrain Squares Cereal, Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Apple Snaps Multi-Grain Cereal 1 cup (1.2 oz)	130 Cal
	Wheat Squares Oven Toasted Whole Grain Wheat Cereal 1 3/4 cup (1.7 oz)	160 Cal
	Sweetened Multi-Grain Cereal, Apple 1 cup (1.2 oz)	130 Cal
	Corn Squares Cereal 1 cup (1.1 oz)	110 Cal
	Sweetened Multi-Grain Cereal, Apple Crunchies 1 cup (1.2 oz)	130 Cal
	Sweetened Flakes Of Corn Cereal 1 3/4 cup (1 oz)	110 Cal
	Swirl Crunch Sweetend Whole Wheat And Rice Cereal, Cinnamon 1 3/4 cup (1.1 oz)	130 Cal
	Granola With Almonds 1 0.67 cup (2.3 oz)	270 Cal
	Crunchy Rice & Wheat Flakes 1 3/4 cup (1.1 oz)	110 Cal
	Sweetened Corn Cereal 1 cup (1.3 oz)	140 Cal
	Blueberry Flax Granola 1 3/4 cup (1.9 oz)	250 Cal
	Fruit & Nut Cereal 1 2/3 cup (2.2 oz)	260 Cal
	Clusters Of Oats 1 cup (1.4 oz)	160 Cal
	Whole Grain Oat Cereal, Toasted Oats 1 cup (1.1 oz)	120 Cal
	Sweetened Puffed Wheat Cereal 1 3/4 cup (1 oz)	110 Cal
	Bite Size Frosted Shredded Wheat Cereal 1 cup (1.9 oz)	190 Cal
	Oat Squares Cereal 1 cup (2 oz)	210 Cal
	Oven Toasted Corn Squares Cereal 1 cup (1.1 oz)	120 Cal
	Sweetened Frosted Flakes Of Corn Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Toasted Oats with Honey 1 cup (1.1 oz)	120 Cal
	Honey Clusters Of Oats 1 cup (1.4 oz)	150 Cal
	Sweetened Multi-Grain Cereal, Apple Snaps 1 cup (1.2 oz)	130 Cal
	Bite Size Strawberry Frosted Shredded Wheat Cereal 1 cup (1.9 oz)	190 Cal
	Raisin With Bran Granola 1 3/4 cup (1.9 oz)	210 Cal
	Rice Squares Cereal 1 cup (1 oz)	100 Cal
	Multigrain Squares Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Granola, Raisins & Almonds Cereal 1 0.667 cup	260 Cal
	Almond Granola 1 1/2 cup (1.9 oz)	250 Cal
	Sweetened Whole Wheat And Rice Cereal, Cinnamon Swirl Crunch 1 3/4 cup (1.1 oz)	130 Cal
	Cocoa Crisps Rice Cereal With Real Cocoa 1 3/4 cup (1 oz)	120 Cal
	Nutty Bits 1 cup (4.1 oz)	420 Cal
	Sweetened Whole Wheat And Rice Cereal 1 3/4 cup (1.1 oz)	130 Cal
	Cocoa Crunch Sweetened Corn Cereal 1 3/4 cup (1 oz)	100 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Sugar Free Instant Oatmeal, Maple Brown Sugar 1 packet (1 oz)	100 Cal
	Bulgur 1 1/2 cup (3.1 oz)	300 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1.2 oz)	130 Cal
	Steel Cut Instant Oatmeal with Blueberries & Cranberries 1 packet (1.6 oz)	170 Cal
	Instant Oatmeal, Peaches, Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Salted Caramel 1 packet (1.3 oz)	150 Cal
	True Goodness, Original Instant Oatmeal 1 packet (1.4 oz)	150 Cal
	Instant Oatmeal, S'Mores 1 packet (1.5 oz)	160 Cal
	Multigrain Oatmeal, Mixed Berry 1 cup (2.5 oz)	270 Cal
	Organic Rolled Quick Oats 1 cup (2.8 oz)	300 Cal
	Instant Oatmeal With Greek Style Yogurt & Vanilla Honey 1 packet (1.3 oz)	140 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (1.5 oz)	160 Cal
	Steel Cut Instant Oatmeal with Brown Sugar & Cinnamon 1 packet (1.7 oz)	180 Cal
	Instant Oatmeal, Berry Cobbler 1 packet (1.5 oz)	160 Cal
	True Goodness, Instant Oatmeal, Apple Cinnamon 1 cup (1.9 oz)	200 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (1.2 oz)	130 Cal
	Fiber Complete Instant Oatmeal, Cinnamon Swirl 1 packet (1.6 oz)	160 Cal
	Toasted Oats, Apple Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Instant Oatmeal With Greek Style Yogurt & Strawberry 1 packet (1.3 oz)	140 Cal
	Fiber Complete Instant Oatmeal, Maple Brown Sugar 1 packet (1.6 oz)	160 Cal
	Instant Oatmeal, Apple Cinnamon 1 packet (1 oz)	100 Cal
	Peach Almond Multigrain Oatmeal 1 cup (2.6 oz)	300 Cal
	True Goodness, Instant Oatmeal, Brown Sugar 1 cup (1.9 oz)	200 Cal
	Instant Oatmeal, Cherry Vanilla Cookie 1 packet (1.5 oz)	160 Cal

Coffees

	Latte Drink Mix, Caramel 1 single serve cup (0.5 oz)	70 Cal
	Latte Drink Mix, Vanilla 1 single serve cup (0.5 oz)	70 Cal
	Latte Creamy And Delicious Drink Mix, Hazelnut 1 single serve cup (0.5 oz)	70 Cal

Energy/Nutritional Drink Mixes

Slim Support Power Shake Mix, Milk Chocolate 1 scoop (0.9 oz)

110 Cal

Water

	Crystal Quenchers, Sparkling Water Beverage, White Grape 1 serving (8.1 fl. oz)	0 Cal
	Fruit Station, Spring Water Beverage, Raspberry 1 serving (8.1 fl. oz)	0 Cal
	Fruitsations, Spring Water Beverage, Lemon 1 serving (8.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Black Cherry 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Flavored Sparkling Water 1 serving (8.1 fl. oz)	0 Cal
	Zero Calorie Portable Liquid Sweetener 1 serving	0 Cal
	Sparkling Water Beverage, Orange, Mango 1 serving (8.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Strawberry Lemonade 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Diet Tonic Water 1 serving (8.1 fl. oz)	0 Cal
	Spring Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Caffeine Free Tonic Water 1 serving (8.1 fl. oz)	80 Cal
	Sparkling Beverage, Pink Grapefruit 1 serving (8.1 fl. oz)	0 Cal
	Tonic Water 1 serving (8.1 fl. oz)	80 Cal
	Sparkling Water Beverage, Cucumber Melon 1 serving (8.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Blue Raspberry 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Sparkling Beverage, Black Raspberry 1 serving (8.1 fl. oz)	0 Cal
	Springwater 1 serving (8.1 fl. oz)	0 Cal
	Orange Tangerine 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Crystal Quenchers, Sparkling Water Beverage, Black Cherry 1 serving (8.1 fl. oz)	0 Cal
	Quenchers, Crystal Sparkling Water Beverage, Black Cherry 1 serving (8.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Pineapple Coconut 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Sparkling Water 1 serving (12 fl. oz)	0 Cal
	Sparking Water Beverage, Orange 1 serving (12 fl. oz)	0 Cal
	Crystal Quenchers, Water Beverage, Mandarin Orange 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Quenchers, Sparkling Water, Tangerine Lime 1 serving (8.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Grape 1 0.50 tsp (0.1 fl. oz)	0 Cal
	Groovy Grape! Liquid Water Enhancer 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Purified Water 1 serving (16.9 fl. oz)	0 Cal
	Crystal Quenchers, Sparkling Water Beverage, Mango & Passionfruit 1 serving (8.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Fruit Punch 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Cherry Limeade 1 0.50 tsp (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Berry Pomegranate 1 0.04166 bottles (0.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Pink Grapefruit 1 serving (8.1 fl. oz)	0 Cal
	Zero Calorie Liquid Water Enhancer, Orange 1 0.0416 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Half & Half, Tea & Lemonade 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Pomegranate 1 serving (8.1 fl. oz)	0 Cal
	Crystal Quenchers Sparkling Water Beverage, Kiwi Strawberry 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Lemon 1 serving (8.1 fl. oz)	0 Cal
	Spring Water 1 serving (8.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Tropical Tango Punch! 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Sparkling Water Beverge, Lime 1 serving (12 fl. oz)	0 Cal
	Crystal Quenchers, Sparkling Water Beverage, Tangerine Lime 1 serving (8.1 fl. oz)	0 Cal
	Fruit Sations, Spring Water Beverage, Strawberry 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Orange 1 serving (12 fl. oz)	0 Cal
	Liquid Water Enhancer, Strawberry Kiwi 1 0.5 tsp (0.1 fl. oz)	0 Cal
	True Goodness Mango Pineapple Liquid Water Enhancer 1 0.5 tsp (0.1 fl. oz)	5 Cal
	Crystal Quenchers, Sparkling Water Beverage, Raspberry 1 serving (8.1 fl. oz)	0 Cal
	Quenchers, Crystal Sparkling Water Beverage, Kiwi Strawberry 1 serving (8.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Orange Juice, Pulp Free 1 1/4 cup (2.5 oz)	110 Cal
	Apple Juice From Concentrate With Added Ingredients 1 serving (8.1 fl. oz)	110 Cal
	100% Lime Juice From Concentrate 1 tsp (0.2 fl. oz)	0 Cal
	Unsweetened Pineapple Juice From Concentrate 1 serving (8.1 fl. oz)	130 Cal
	True Goodness, Juicyful Juice Drink From Concentrate, Fruit Punch 1 box (6.8 fl. oz)	40 Cal
	True Goodness, Organic 100% Vegetable Juice 1 serving (8.1 fl. oz)	50 Cal
	True Goodness, Organic Pulp Free Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	100% Pure Orange Juice, Orange 1 cup (8.1 fl. oz)	120 Cal
	100% Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	100% Pure Juice, Orange 1 serving (8.1 fl. oz)	110 Cal
	Limeade Naturally Flavored Frozen Concentrate 1 recon. 8 fl oz (240 ml) (1.5 fl. oz)	100 Cal
	Organic Berry Vegetable Smoothie 1 bottle (11 fl. oz)	160 Cal
	Cranberry Juice Cocktail From Concentrte 1 serving (8.1 fl. oz)	120 Cal
	Frozen Concentrate, Pink Lemonade 1 concentrate reconstitutes to 8 fl oz (240 ml) (1.5 fl. oz)	120 Cal
	Cranberry Pomegranate Juice Cocktail 1 serving (8.1 fl. oz)	120 Cal
	Lemonade, Frozen Concentrate 1 tbsp (0.5 fl. oz)	40 Cal
	100% Natural Cherry Juice 1 cup (8.1 fl. oz)	100 Cal
	1005 Pure Squeezed Premium, Red Ruby Red Grapefruit Juice 1 serving (8.1 fl. oz)	90 Cal
	Organic Orange Juice Extra Pulp 1 serving (8.1 fl. oz)	110 Cal
	Juice 1 serving (8.1 fl. oz)	160 Cal
	Honey Crisp Style 10 Apple Juice 1 serving (8.1 fl. oz)	110 Cal
	100% Juice, Prune 1 serving (8.1 fl. oz)	180 Cal
	Pulp Free Orange Juice 1 serving (2 fl. oz)	110 Cal
	Tropical Blends, Orange, Peach, Mango 1 serving (8.1 fl. oz)	120 Cal
	Ruby Red Grapefruit Juice Cocktail 1 serving (8.1 fl. oz)	110 Cal
	100% Juice, Cranberry Raspberry 1 serving (8.1 fl. oz)	140 Cal
	Green Smoothie - 100% Juice From Concentrates 1 bottle (11 fl. oz)	210 Cal
	Blue Smoothie 1 bottle (11 fl. oz)	220 Cal
	Tropical Blends Juice, Orange Pineapple Banana 1 serving (8.1 fl. oz)	120 Cal
	Tropical Blends Juice, Orange, Strawberry, Banana 1 serving (8.1 fl. oz)	120 Cal
	Organic Juice Drink, Very Berry Lemonade 1 box (6.8 fl. oz)	40 Cal
	Apple Juice With Filtered Water 1 serving (8.1 fl. oz)	60 Cal
	Orange Juice, 100% Pure Squeezed Premium with Added Calcium & Vitamin D, Not from Concentrate 1 serving (8.1 fl. oz)	110 Cal
	100% Juice, White Grapefruit 1 serving (8.1 fl. oz)	90 Cal
	100% Orange Juice Frozen Concentrate 1 recon. 8 fl oz (240ml) (2 fl. oz)	110 Cal
	100% Pure Squeezed Premium Orange Juice, No Pulp, Not From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	100% Juice, Orange 1 serving (8.1 fl. oz)	120 Cal
	True Goodness, Organic Smoothie, Strawberry, Banana 1 bottle (11 fl. oz)	190 Cal
	Pink Lemonade 1 serving (1.5 fl. oz)	130 Cal
	Cranberry Strawberry Juice Cocktail 1 serving (8.1 fl. oz)	110 Cal
	Organic Mango Smoothie 1 bottle (11 fl. oz)	200 Cal
	100% White Grape Juice From Concentrate With Added Ingredients 1 serving (8.1 fl. oz)	160 Cal
	Lemonade, Naturally Flavored Frozen Concentrate 1 recon. 8 fl oz (60ml) (1.5 fl. oz)	130 Cal
	100% Juice, Cranberry Grape 1 serving (8.1 fl. oz)	150 Cal
	Fruit Drink, Blue Raspberry 1 serving (8.1 fl. oz)	60 Cal
	100% Apple Juice From Concentrate 1 serving (8.1 fl. oz)	120 Cal
	100% Juice, Cranberry 1 serving (8.1 fl. oz)	140 Cal
	Apple Juice 1 serving (8.1 fl. oz)	110 Cal
	Organic Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	Cranberry Apple Juice Cocktail 1 serving (8.1 fl. oz)	130 Cal
	Cranberry Raspberry Juice Cocktail 1 serving (8.1 fl. oz)	110 Cal
	Orange Juice, Original 1 1/4 cup (2.5 oz)	110 Cal
	Juice Cocktail From Concentrate, Cranberry Grape 1 serving (8 fl. oz)	120 Cal
	Juice Cocktail, Grape 1 1/4 cup (2.6 oz)	150 Cal
	Tropical Blends Fruit Juice, Orange, Pineapple 1 serving (8.1 fl. oz)	120 Cal
	White Grape Juice 1 container (8.1 fl. oz)	150 Cal
	Apple Juice, Apple 1 1/4 cup (2.5 oz)	120 Cal
	100% Pure Orange Juice From Concentrate, Orange 1 serving (8.1 fl. oz)	110 Cal
	100% Vegetable Juice, Low Sodium 1 serving (8.1 fl. oz)	50 Cal
	100% Orange Juice 1 recon. 8 fl oz (240ml) (2 fl. oz)	110 Cal
	Frozen Concentrate 1 recon. 8 fl oz (240ml) (2 fl. oz)	130 Cal
	Pure Orange Juice 1 cup (8.1 fl. oz)	120 Cal
	Light Orange Juice Beverage 1 serving (8.1 fl. oz)	50 Cal
	Organic Juice Drink, Positively Grape 1 box (6.8 fl. oz)	40 Cal
	Fruit Sations, Spring Water Beverages 1 serving (8.1 fl. oz)	0 Cal
	100% Vegetable Juice 1 serving (8.1 fl. oz)	50 Cal
	Fruit Drink, Pink Lemonade 1 serving (8.1 fl. oz)	60 Cal
	Orange Juice With Pulp 1 serving (8.1 fl. oz)	110 Cal
	Organics, Tomato Juice 1 serving (8.1 fl. oz)	45 Cal
	Cranberry Cocktail 1 serving (2 fl. oz)	140 Cal
	True Goodness Organic Lemonade 1 serving (8.1 fl. oz)	130 Cal
	Tomato Juice 1 container (8.1 fl. oz)	50 Cal
	Apple Juice 1 serving (8.1 fl. oz)	110 Cal
	Juice Cocktail From Concentrate, Cranberry 1 serving (8.1 fl. oz)	120 Cal

Cocoa, Hot Chocolate

	Hot Cocoa Mix with Mini Marshmallows, dry 1 serving, 1/4 cup (1.2 oz)	130 Cal
	Hot Cocoa Drink Mix, Milk Chocolate 1 cup (0.5 oz)	60 Cal
	Hot Cocoa Mix, No Sugar Added, dry 1 envelope (0.6 oz)	60 Cal
	Hot Cocoa Mix With Mini Marshmallows 1 envelope (1 oz)	110 Cal
	Hot Cocoa Mix, Marshmallow Supreme 1 packet (1.2 oz)	130 Cal
	Original Hot Cocoa Mix, dry 1 envelope (1 oz)	107 Cal

Fruit Snacks

	Fruit Flavored Snacks, Straw Berry 1 pouch (0.8 oz)	70 Cal
	Chunky Applesauce 1 cup (8.7 oz)	180 Cal
	True Goodness, Freeze Dried Apples Slices 1 bag (1 oz)	110 Cal
	Applesauce, Unsweetened 1 1/2 cup (4.3 oz)	50 Cal
	California Sun-Dried Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Cherry Trio 1 pc (0.1 oz)	15 Cal
	Applesauce, Cinnamon 1 1/2 cup (4.5 oz)	100 Cal
	Mixed Berry Fruit Snack, Mixed Berry 1 pouch (0.8 oz)	70 Cal
	Apple, Pear & Green Peas Puree Snack 1 pouch (4 oz)	60 Cal
	Squeezable Apple Banana Applesauce 1 pouch (3.2 oz)	80 Cal
	Premium Dried Cranberries 1 1/3 cup (1.4 oz)	130 Cal
	Applesauce, Cinnamon 1 1/2 cup (4.5 oz)	100 Cal
	Organics, Unsweetened Applesauce 1 cup (4 oz)	50 Cal
	Sweetened Coconut Flakes 1 tbsp (0.3 oz)	35 Cal
	Pitted Prunes 1 cup (5.6 oz)	440 Cal
	Raisins 1 box (0.5 oz)	40 Cal
	Fruit Bars, Strawbeery 1 bar (3.1 oz)	90 Cal
	Applesauce 1 jar (2.5 oz)	40 Cal
	Fruit Spirals, Strawberry & Raspberry, Double Cherry 1 pouch (0.7 oz)	70 Cal
	Puree Snack 1 pouch (4 oz)	80 Cal
	Fruit Bars, Mango 1 bar (3 oz)	90 Cal
	True Goodness, Organic Cherry Peach Blend, Bananas 1 cup (5.3 oz)	100 Cal
	Applesauce, Chunky 1 cup (8.7 oz)	160 Cal
	Sun - Dried Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Leancrans, Reduced Sugar Dried Cranberries 1 1/3 cup (1.4 oz)	100 Cal
	Applesauce, Original 1 cup (8.9 oz)	180 Cal
	Fruit Cocktail, No Sugar Added 1 1/2 cup (4.3 oz)	45 Cal
	Apple Sauce, Mixed Berry 1 container (4 oz)	80 Cal
	True Goodness, Organic Sweetened Dried Cranberries 1 1/3 cup (1.4 oz)	130 Cal
	Puree Snacks For Kids 1 pouch (4 oz)	80 Cal
	Numbers Assorted Fruit Flavored Snacks 1 pouch (0.8 oz)	70 Cal
	Squeezable Applesauce 1 pouch (3.2 oz)	60 Cal
	Kids! Mixed Berries, Banana & Yogurt With Apple Blend Puree Snack 1 pouch (4 oz)	70 Cal
	Squeezable Apple Strawberry Applesauce 1 pouch (3.2 oz)	70 Cal
	Fruit Bars, Coconut 1 bar (3 oz)	120 Cal
	Mixed Berry Fruit Flavored Snacks 1 pouch (0.8 oz)	70 Cal
	No High Fructose Corn Syrup 1 container (4 oz)	70 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	70 Cal
	Fruit Bites, Raspberry & Blueberry 1 pouch (0.7 oz)	70 Cal
	Organic Applesauce 1 container (4 oz)	80 Cal
	Naturals, Fruit Squeezies Snack, Strawberry 1 pouch (3.5 oz)	70 Cal
	Naturals, Fruit Squeezies, Sour Grape 1 pouch (3.5 oz)	70 Cal
	Fruit Bites Value Pack 1 pouch (0.7 oz)	70 Cal
	Greek Style Yogurt Coated Raisins 1 pc	5 Cal
	Fruit Bites, Strawberry & Apple 1 pouch (0.7 oz)	70 Cal
	Kids, Sweet Potato & Mango With Apple Blend Puree Snack 1 pouch (4 oz)	70 Cal
	Fruit Snacks 1 pouch (0.8 oz)	70 Cal
	Sun-Dried 1 box (1 oz)	90 Cal
	Kids! Puree Snack 1 pouch (4 oz)	70 Cal
	Squeezable Apple Cinnamon Applesauce 1 pouch (3.2 oz)	80 Cal
	Original Applesauce 1 cup (8.9 oz)	180 Cal

Jerky, Meat Snacks

	Beef Jerky, Original 1 serving (1 oz)	70 Cal
	Beef Jerky 1 serving (1 oz)	70 Cal
	Pork Rinds Chicharrones, Hot & Spicy 1 serving (0.5 oz)	80 Cal
	Teriyaki Beef Jerky 1 serving (1 oz)	70 Cal
	Beef Jerky, Teriyaki 1 serving (1 oz)	70 Cal
	Turkey Jerky 1 serving (1 oz)	60 Cal

Nut/Trail Mix

	Chopped Raw Walnuts 1 cup (4.2 oz)	800 Cal
	Raw Brazil Nuts 1 about 6 kernels (1.1 oz)	200 Cal
	Raw Walnuts 1 0.333 cup (1.2 oz)	220 Cal
	Don Juan Fresh Marcona Almonds Fried In Olive Oil 1 serving (1 oz)	180 Cal
	Raw Almonds Shelled 1 1/4 cup (1 oz)	160 Cal
	Pb & J Snack Mix 1 0.333 cup (1.4 oz)	190 Cal
	Shelled Raw Alomonds 1 cup (4 oz)	640 Cal
	Trail Mix, Chocolate Caramel 1 tbsp (0.3 oz)	47 Cal
	Whole Raw Almonds 1 1/4 cup (1 oz)	160 Cal
	Unsalted Halves & Pieces Organic Raw Walnuts 1 1/4 cup (1.1 oz)	190 Cal
	Trail Mix, Lake & Trail 1 1/4 cup (1.1 oz)	130 Cal
	Roasted Cashews With Sea Salt 1 kernel (0.1 oz)	10 Cal
	Trail Mix, Dark Chocolate Peanut Butter 1 tbsp (0.3 oz)	47 Cal
	Salted, Roasted Sunflower Kernels 1 1/4 cup (1.2 oz)	220 Cal
	Raw Pumpkin Seeds 1 1/4 cup (1 oz)	150 Cal
	Spanish Roasted Salted Peanuts 1 1/4 cup (1 oz)	160 Cal
	Raw & Sheled Almonds 1 kernel	8 Cal
	Sharp Cheddar Cheese, Cherry Infused Cranberries, And Roasted & Sea Salted Cashew Pieces 1 tray (1.5 oz)	180 Cal
	Raw Halves & Pieces Walnuts 1 half (0.1 oz)	13 Cal
	Praline Pecans 1 about 0.75 cup (1 oz)	160 Cal
	Roasted And Salted Pistachios 1 1/4 cup (1.1 oz)	170 Cal
	Organic Roasted Peanuts With Sea Salt 1 1/4 cup (1.1 oz)	170 Cal
	Organic Salted Roasted Cashews 1 1/4 cup (1.1 oz)	180 Cal
	Milk Chocolate Covered Almonds 1 piece (0.1 oz)	21 Cal
	Granola Breakfast Snack Mix 1 1/4 cup (1.4 oz)	180 Cal
	Lightly Salted Halves & Pieces Cashews 1 1/4 cup (1 oz)	180 Cal
	Peanuts, Salted Caramel 1 (about 1/4 cup) (1 oz)	150 Cal
	Maple Toasted Pecans 1 about 8 pieces (1 oz)	130 Cal
	Kettle Roasted Peanuts 1 1/4 cup (1 oz)	170 Cal
	Walnuts 1 0.333 cup (1.2 oz)	220 Cal
	Raw Whole Almonds 1 1/4 cup (1 oz)	160 Cal
	Toasted Almonds 1 about 12 pieces (1 oz)	120 Cal
	Organic Deluxe Mixed Nuts With Sea Salt 1 cup (4 oz)	700 Cal
	Peanuts Double Dip With Milk Chocolate 1 about 14 pcs (1.4 oz)	210 Cal
	Raw Pecan Pieces 1 1/4 cup (1.1 oz)	210 Cal
	Cocktail Blanched Peanuts 1 cup (4 oz)	680 Cal
	Cashews And Deluxe Mixed Nuts 1 kernel (0.1 oz)	10 Cal
	Roasted & Salted Cashews 1 kernel (0.1 oz)	10 Cal
	Blanched Roasted Peanuts 1 1/4 cup (1 oz)	160 Cal
	Caribou Trail Snack Mix 1 0.333 cup (1.4 oz)	210 Cal
	Pecans, Honey Vanilla Bourbon 1 28g (1 oz)	180 Cal
	Salted Spanish Roasted Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Peanuts, Hot & Spicy 1 about 1/4 cup (1 oz)	160 Cal
	Chili Lime Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Jungle Fruit Passion Trail Mix 1 1/4 cup (1.1 oz)	130 Cal
	Chocolate Covered Bridge Mix 1 abou 18 t pcs (1.4 oz)	200 Cal
	Cocktail Peanuts, Lightly Salted 1 1/4 cup (1 oz)	170 Cal
	Salted Caramel Almonds 1 about 0.25 cup (1 oz)	160 Cal
	Cashews Halves & Pieces, Lightly Salted 1 1/4 cup (1 oz)	180 Cal
	Cashews, Chili Lime 1 about 1/4 cup (1 oz)	150 Cal
	Honey Cinnamon Almonds 1 g	5 Cal
	M Markets, Blanched Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Honey Raisin Hazelnut Cluster 1 0.111 bread (2 oz)	150 Cal
	Pistachios, Chili Limon 1 1/4 cup without shells (1.1 oz)	170 Cal
	Whole Blanched Almonds 1 28 kernels (1.1 oz)	170 Cal
	Roasted Salted Pecans 1 piece (0.1 oz)	11 Cal
	Trail Mix Piano Keys 1 tbsp (0.4 oz)	50 Cal
	Roasted Cashews Unsalted 1 kernel (0.1 oz)	10 Cal
	Rockin' Hot Bar Snack Mix 1 0.333 cup (1.1 oz)	160 Cal
	Honey Salt Cashews 1 1/4 cup (1 oz)	150 Cal
	Roasted & Unsalted Cashews 1 kernel (0.1 oz)	10 Cal
	Roasted Pecans 1 piece (0.1 oz)	11 Cal
	Whole Cashews, Salted 1 kernel (0.1 oz)	10 Cal
	California Pistachios, Roasted & Salted With Sea Salt 1 about 49 nuts (1 oz)	160 Cal
	Mixed Nuts 1 1/4 cup (1 oz)	170 Cal
	Almonds, Dark Chocolate 1 pc (0.1 oz)	21 Cal
	Dietary Trail Mix 1 3 tbsp (1 oz)	130 Cal
	Double Dipped Peanuts With Milk Chocolate 1 piece (0.1 oz)	15 Cal
	Roasted Almonds, Unsalted 1 1/4 cup (1 oz)	170 Cal
	Cinnamon Craze Pecans 1 28g (1 oz)	160 Cal
	Blanched Almonds Whole 1 1/4 cup (1 oz)	170 Cal
	Raw Almonds 1 1/4 cup (1 oz)	160 Cal
	Almonds, Smoke Seasoned 1 1/4 cup (1 oz)	160 Cal
	Cocoa Almonds 1 1/4 cup (1.1 oz)	150 Cal
	Greek Style Yogurt Coated Almonds 1 pc (0.2 oz)	24 Cal
	Piano Keys Trail Mix 1 tbsp (0.4 oz)	50 Cal
	Trail Mix, Chocolate Cranberry 1 tbsp (0.3 oz)	40 Cal
	Almonds, Vanilla Creme 1 1/4 cup (1 oz)	140 Cal
	Honey Glazed Candied Pecans 1 about 0.25 cup (1 oz)	140 Cal
	Jungle Fruit Passion Trail Mix 1 1/4 cup (1.1 oz)	130 Cal
	Wasabi Soy Mix 1 about 28 g (1 oz)	140 Cal
	Dark Chocolate Peanuts 1 pc (0.1 oz)	17 Cal
	Slivered Almonds Nuts 1 1/4 cup (1.1 oz)	170 Cal
	Unsalted Mixed Nuts 1 1/4 cup (1 oz)	170 Cal
	Apple Pie Snack Mix 1 1/4 cup (1.4 oz)	180 Cal
	Almonds, Vanilla Roast 1 1/4 cup (1.1 oz)	140 Cal
	Cocktail Peanuts 1 1/4 cup (1 oz)	170 Cal
	Raw Pecans Pieces 1 cup (4.2 oz)	840 Cal
	Dark Chocolate Covered Cashews 1 13 pieces (1.4 oz)	230 Cal
	True Goodness Mixed Nuts With Peanuts 1 cup (4 oz)	680 Cal
	Redskin Roasted Peanuts 1 1/4 cup (1 oz)	160 Cal
	Raw Chopped Walnuts 1 1/4 cup (1.1 oz)	200 Cal
	Raw Cashews 1 kernel (0.1 oz)	9 Cal
	Chopped Walnuts 1 cup (4.2 oz)	800 Cal
	Pine Nuts 1 1/4 cup (1.1 oz)	190 Cal
	Cashews, Dill 1 (about /28g) (1 oz)	160 Cal
	Roasted Pecans, Salted 1 piece (0.1 oz)	11 Cal
	Pecan Pie Snack Mix 1 1/4 cup (1.4 oz)	190 Cal
	Unsalted Roasted Sunflower Seeds 1 1/4 cup (1.2 oz)	200 Cal
	Tropical Fruit Trail Mix 1 tbsp (0.3 oz)	40 Cal

Snacks

	Snack Breaks, Sharp White Cheddar Cheese, Dried Cranberries, And Sea Salted & Roasted Almonds 1 tray (1.5 oz)	180 Cal
	Kale & Spinach Multi-Grain Chips 1 about 9 chips (1 oz)	140 Cal
	Double Dipped Peanuts, Milk Chocolate 1 piece (0.1 oz)	10 Cal
	Pork Rinds Chicharrones, Original 1 serving (0.5 oz)	80 Cal
	Sesame Stix 1 0.333 cup (1 oz)	150 Cal
	Thai Fusion Snack Mix 1 0.333 cup (1.1 oz)	120 Cal
	Hawaiian Style Sesame Ginger Dressing 1 cup (1.8 oz)	45 Cal
	Glazed Pumpkin Donut Holes 1 hole (0.6 oz)	70 Cal
	Origianl Falafel Chips 1 about 12 chips (1 oz)	140 Cal
	Organic Munchers, Baked Whole Grain Corn Snack 1 piece	2 Cal
	Zen Party Mix 1 0.333 cup (1 oz)	140 Cal
	Mini Rice Crisps, Caramel 1 (about 8 crisps) (0.5 oz)	60 Cal
	Organic Munchers 1 piece	2 Cal
	Chocolate Peanut Clusters 1 piece (0.8 oz)	115 Cal
	Sesame Stix, Oat Bran 1 1/3 cup (1 oz)	160 Cal
	Mini Rice Crisps, Chocolate 1 (about 7 crisps) (0.5 oz)	60 Cal
	Soy Crisps, Cheddar 1 (about 19 crisps) (1 oz)	120 Cal
	Butter Flavored Puffcorn 1 45 pops (1 oz)	180 Cal
	Original Quinoa Chips 1 about 28 chips (1 oz)	150 Cal
	The Cheese Man Puffs 1 28 puffs (1 oz)	150 Cal
	Snack Breaks: Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts & Raisins 1 tray (1.5 oz)	170 Cal
	Taco Shells, Ranch 1 shell (0.4 oz)	50 Cal
	Roasted Sesame Stix Salted 1 0.333 cup (1 oz)	160 Cal
	White Popping Corn 1 tbsp (0.5 oz)	55 Cal
	Bacon Cheddar Mix 1 (about 0.25 cup) (1 oz)	150 Cal
	Tex Mex Party Mix 1 1/4 cup (1 oz)	150 Cal
	Bread & Butter Chips, No Salt 1 (about 6 chips) (1 oz)	25 Cal
	Chili & Lime Quinoa Chips 1 about 28 chips (1 oz)	150 Cal
	Cheezy Treats 1 piece	5 Cal
	Indian Corn 1 piece (0.1 oz)	7 Cal
	True Goodness, Kettle Popcorn Chips, Sweet & Salty 1 about 20 chips (1 oz)	110 Cal
	Soy Crisps, Sea Salt 1 (about 21 crisps) (1 oz)	120 Cal
	Aged Popcorn Chips 1 about 20 chips (1 oz)	110 Cal
	Pumpkin Pie Snack Mix 1 1/4 cup (1.4 oz)	190 Cal
	Spicy Falafel Chips 1 about 12 chips (1 oz)	140 Cal
	Sea Salt Hemp Seed Chips 1 about 20 chips (1 oz)	110 Cal
	Hot & Spicy Quinoa Chips 1 about 28 chips (1 oz)	150 Cal
	Snacks Puffs 1 puff	5 Cal

Milk & Flavored Milk

	1% Low-Fat Chocolate Milk 1 cup (8.1 fl. oz)	140 Cal
	Pediatric Shake, Strawberry 1 bottle (8 fl. oz)	240 Cal
	Vitamin D Milk 1 cup (8.1 fl. oz)	150 Cal
	2% Reduced Fat Milk, Lactose Free 1 cup (8.1 fl. oz)	130 Cal
	Organic Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	Grade A Pasteurized Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	True Goodness, Organic Fat Free Milk 1 cup (8.1 fl. oz)	80 Cal
	Lactose Free, Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	Organic 2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Pediatric Shake, Vanilla with Fiber 1 bottle (8 fl. oz)	240 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Lactose Free Milk Vitamin D 1 cup (8.1 fl. oz)	150 Cal
	Pediatric Shake For Kids 1 bottle (8 fl. oz)	240 Cal
	Fat Free Milk Vitamin A & D Added 1 cup (8.1 fl. oz)	80 Cal
	Grade A Fat Free Milk 1 cup (8.1 fl. oz)	80 Cal
	True Goodness, Organic 1% Low-Fat Milk 1 cup (8.1 fl. oz)	100 Cal
	1% Low-Fat Milk 1 cup (8.1 fl. oz)	100 Cal
	Organic 2% Reduced Fat Milk, Vitamin A & D Added 1 cup (8.1 fl. oz)	120 Cal

Other Milk Products

	Evaporated Milk Vitamin D Added 1 tbsp (0.5 fl. oz)	20 Cal
	Nonfat Instant Dry Milk 1 0.25 pouch (makes 1 cup prepared) (0.8 oz)	80 Cal
	Cholesterol & Fat Free Evaporated Milk 1 tbsp (0.5 fl. oz)	12 Cal
	Fat Free Milk, Vitamin A & D 1 cup (8.1 fl. oz)	80 Cal
	Homogenized Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal
	Instant Dry Milk Nonfat 1 1/3 cup (0.8 oz)	80 Cal

Croissants

	Butter Mini Croissants 1 roll (1.2 oz)	150 Cal
	Butter Wheat Croissants 1 roll (1.2 oz)	300 Cal

Pastries

	Cinnamon Rolls With Icing, Jumbo 1 roll with icing (3.5 oz)	320 Cal
	Raspberry Danish Coffee Cake 1 0.125 cake (1.8 oz)	160 Cal
	Fresh Raisin Bran Muffins 1 muffins (4 oz)	440 Cal
	Mini Assorted Danish 1 serving (1.5 oz)	110 Cal
	Telera Roll 1 roll (3.2 oz)	270 Cal
	Cinnamon Rolls With Cream Cheese Icing 1 roll with icing (1.6 oz)	160 Cal
	Pretzel Roll Sliders 1 slider (3.2 oz)	215 Cal
	Cinnamon Rolls With Icing 1 roll with icing (1.6 oz)	150 Cal
	Cream Puffs, Vanilla 1 puff (0.4 oz)	35 Cal
	Frosted Pastry Treats, S'Mores 1 pastry (1.8 oz)	210 Cal
	Fresh Creme Horns 1 horn (1.5 oz)	230 Cal
	Toaster Pastries, Frosted Chocolate Fudge 1 pastry (1.8 oz)	200 Cal
	Fresh Cinnamon Roll Iced 1 roll (2.8 oz)	240 Cal
	Crescent Rolls, Reduced Fat 1 roll (1 oz)	100 Cal
	Pastry Treats, Frosted Strawberry 1 pastry (1.8 oz)	200 Cal
	Multigrain Ciabatta Roll Square 1 bun (3.5 oz)	280 Cal
	Crescent Rolls, Flaky Butter 1 roll (1 oz)	100 Cal
	Crescent Rolls, Original 1 roll (1 oz)	100 Cal
	Custard Mini Eclairs 1 eclair (0.6 oz)	55 Cal
	Jumbo Pumpkin Gourmet Cinnamon Rolls 1 roll with icing (3.5 oz)	260 Cal
	Gourmet Sweet Rolls 1 roll with icing (4.1 oz)	330 Cal
	Frosted S'Mores Toaster Pastries 1 pastry (1.8 oz)	210 Cal
	Crescent Rolls, Big n' Flaky 1 roll (1.5 oz)	150 Cal
	Jumbo Turtle Gourmet Sweet Rools 1 roll with toppings (3.5 oz)	340 Cal
	Frosted Strawberry Toaster Pastries 1 pastry (1.8 oz)	200 Cal
	Frosted Pastry Treats, Brown Sugar & Cinnamon 1 pastry (1.8 oz)	200 Cal
	Frosted Chocolate Fudge 1 pastry (1.8 oz)	200 Cal
	Brown & Serve White Rolls 1 roll (1.2 oz)	90 Cal
	Cracked Wheat Rolls 1 roll (1.3 oz)	100 Cal
	Muffins, Apple Spice 1 muffin (4 oz)	420 Cal

Nut Drinks

	Unsweetened Almondmilk, Vanilla 1 cup (8.1 fl. oz)	30 Cal
	Original Almond Milk 1 cup (0.8 fl. oz)	60 Cal
	Almond Milk 1 ml	0 Cal
	Almondmilk Unsweetened Original 1 cup (8 fl. oz)	30 Cal
	Almond Milk Chocolate 1 240 ml (8 fl. oz)	100 Cal

Soy Drinks

	Organic Soymilk 1 cup (8.1 fl. oz)	100 Cal
	Soymilk, Vanilla 1 cup (8.1 fl. oz)	100 Cal
	Soymilk 1 cup (8.1 fl. oz)	90 Cal
	Soymilk, Original 1 cup (8.1 fl. oz)	90 Cal

Crackers

	Saltine Crackers 1 cracker (0.1 oz)	14 Cal
	True Goodness, Rice Crackers, Original 1 cracker (0.1 oz)	9 Cal
	True Goodness, Baked Multigrain Crackers 1 cracker (0.1 oz)	11 Cal
	Onion & Chive Gourmet Crackers 1 cracker (0.1 oz)	18 Cal
	Baked Wheat Crackers 1 cracker (0.1 oz)	9 Cal
	Select, Saltine Crackers 1 5 crackers (0.5 oz)	60 Cal
	Roasted Vegetable Crtackers 1 cracker (0.1 oz)	16 Cal
	Woven Wheats, Baked Whole Wheat Crackers, Rosemary & Olive Oil 1 cracker (0.2 oz)	20 Cal
	Organic Applause Crackers 1 cracker (0.1 oz)	14 Cal
	Woven Wheats, Baked Whole Wheat Crackers 1 cracker (0.1 oz)	16 Cal
	Gourmet Crackers 1 cracker (0.1 oz)	18 Cal
	Applause, Reduced Fat Crackers 1 cracker (0.1 oz)	14 Cal
	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Garlic & Chive Baguette Crisps 1 about 9 crisps (1 oz)	140 Cal
	Reduced Fat Baked Wheat Crackers 1 cracker (0.1 oz)	8 Cal
	Naturals, All Natural Baked Pita Crackers, Garlic & Chive 1 serving (1 oz)	120 Cal
	Applause, Low Sodium Crackers 1 cracker (0.1 oz)	16 Cal
	Multigrain Gourmet Crackers 1 cracker (0.1 oz)	18 Cal
	Mediterranean Baguette Crisps 1 about 9 crisps (1 oz)	130 Cal
	Select, Soup & Chili Crackers 1 35 crackers (0.5 oz)	70 Cal
	Applause Crackers 1 cracker (0.1 oz)	16 Cal
	Cracker Crisps, Rosemary Date 1 8-10 crackers (1 oz)	80 Cal
	Applause Wheat Crackers 1 cracker (0.1 oz)	14 Cal
	Applause Crackers, Low Sodium 1 cracker (0.1 oz)	16 Cal
	Applause, Wheat Crackers 1 cracker (0.1 oz)	14 Cal
	Applause, Crackers, Roasted Vegetable 1 cracker (0.1 oz)	16 Cal
	Waffle Bowls 1 bowl (0.7 oz)	80 Cal
	Cracker Crisps, Cranberry Oat 1 8-10 crackers (1 oz)	90 Cal
	Soy Crisps, Barbecue 1 about 19 crisps (1 oz)	120 Cal
	Soy Crisps, Ranch 1 about 19 crisps (1 oz)	120 Cal
	Harvest Wheat Cracker Crisps 1 8-10 crakers (1 oz)	90 Cal
	Bite Size Shredded Wheat 1 cup (1.9 oz)	190 Cal
	Cracker Crisps, Apricot & Raisin 1 8-10 crackers (1 oz)	80 Cal
	Crispy Rice & Wheat Flakes With Strawberries 1 cup (1.1 oz)	110 Cal
	True Goodness, Sesame Rice Crackers 1 cracker (0.1 oz)	9 Cal
	True Goodness, Baked Grain Crackers 1 23 crackers (1.1 oz)	140 Cal
	Waffle Cones 1 cone (0.8 oz)	90 Cal
	Wheat Select, Saltine Crackers 1 cracker (0.1 oz)	12 Cal
	Reduced Fat Applause Crackers 1 cracker (0.1 oz)	14 Cal
	Select, Saltine Crackers, Fat Free 1 cracker (0.1 oz)	12 Cal

Rice Cakes

	Organic Unsalted Rice Cakes 1 cake (0.4 oz)	40 Cal
	Organic Salted Rice Cake 1 cake (0.4 oz)	40 Cal

Canned Legumes (Beans)

	Black Beans, canned 1 1/2 cup (4.6 oz)	110 Cal
	Garbanzo Beans Chick Peas 1 1/2 cup (4.6 oz)	110 Cal
	Country Style Baked Beans 1 1/2 cup (4.6 oz)	150 Cal
	Black-Eyed Peas 1 cup (9.2 oz)	200 Cal
	Amish Baked Beans 1 0.333 cup (3.1 oz)	110 Cal
	Light Red Kidney Beans, canned 1 1/2 cup (4.6 oz)	100 Cal
	True Goodness, Organic Black Beans 1 cup (9.2 oz)	220 Cal
	Reduced Sodium Light Red Kidney Beans, canned 1 1/4 cup (1.3 oz)	70 Cal
	Large Butter Beans 1 1/2 cup (4.6 oz)	100 Cal
	Dark Red Kidney Beans, canned 1 1/2 cup (4.6 oz)	100 Cal
	Chili Beans, Mild 1 1/2 cup (4.6 oz)	110 Cal
	Onion Baked Beans, canned 1 serving, 1/2 cup (4.6 oz)	140 Cal
	Organic Vegetarian Refried Beans 1 1/2 cup (4.6 oz)	110 Cal
	Reduced Sodium Dark Red Kidney Beans, canned 1 1/2 cup (4.6 oz)	100 Cal
	True Goodness, Organic Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Homestyle Baked Beans 1 cup (9.2 oz)	280 Cal
	True Goodness: Organic Baked Beans, canned 1 cup (9.2 oz)	300 Cal
	Lima Beans, canned 1 1/2 cup (4.4 oz)	90 Cal
	Red Beans 1 1/2 cup (4.6 oz)	90 Cal
	Organic Pinto Beans 1 1/2 cup (4.6 oz)	110 Cal
	Cannellini Beans, White Kidney Beans 1 1/2 cup (4.6 oz)	100 Cal
	Pinto Beans, canned 1 1/2 cup (4.6 oz)	90 Cal
	Reduced Sodium Black Beans, canned 1 1/2 cup (4.6 oz)	110 Cal
	Vegetarian Refried Beans 1 1/2 cup (4.6 oz)	110 Cal
	Vegetarian Baked Beans 1 1/2 cup (4.6 oz)	160 Cal
	Reduced Sodium Pinto Beans, canned 1 1/2 cup (4.6 oz)	90 Cal
	Great Northern Beans, canned 1 1/2 cup (4.6 oz)	90 Cal
	Garbanzo Beans 1 1/2 cup (4.6 oz)	120 Cal
	Maple Cured Bacon Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Original Baked Beans, canned 1 1/2 cup (4.6 oz)	140 Cal

Fresh or Dried Legumes (Beans)

	Great Northern Beans, dry 1 1/4 cup (1.3 oz)	70 Cal
	Pinto Beans, dry 1 dry (1.3 oz)	60 Cal

Pastry & Pie Crusts

	Pie Crusts, Regular 1 0.125 crust (0.6 oz)	80 Cal
	Yellow Corn Taco Shells 1 taco shell (0.4 oz)	50 Cal
	Deep Dish Pie Crusts 1 1/8 crust (0.7 oz)	90 Cal
	Graham Cracker Pie Crust 1 1/8 crust (0.7 oz)	110 Cal
	Frosted Pastry Treats, Strawberry 1 pastry (1.8 oz)	200 Cal

Pie Filling

	Blueberry Pie Filling 1 0.333 cup (3 oz)	100 Cal
	100% Pure Pumpkin 1 1/2 cup (4.2 oz)	50 Cal
	Strawberry Pie Filling 1 1/3 cup (3 oz)	110 Cal
	Lite Cherry Pie Filling 1 0.333 cup (3 oz)	70 Cal
	Instant Pudding & Pie Filling, French Vanilla 1 0.25 package (0.8 oz)	90 Cal
	Cherry Pie Filling 1 1/3 cup (3 oz)	110 Cal
	Peach Pie Filling 1 0.333 cup (3 oz)	110 Cal
	Apple Pie Filling 1 1/3 cup (2.9 oz)	120 Cal

Pies & Tarts

	Chocolate Chip Cake 1 1/16 cake (3.5 oz)	270 Cal
	Apple Pie 1 0.333 pie (5 oz)	420 Cal
	Rhubarb Strawberry Pie 1 0.125 pie (4.5 oz)	370 Cal
	Flavorful Dutch Apple Pie 1 1/8 pie (4.3 oz)	390 Cal
	Blueberry Pie 1 1/3 pie (5 oz)	420 Cal
	Crunchy Pecan Pie, Pecan 1 1/8 pie (3.8 oz)	500 Cal
	Key Lime Pie 1 1/8 pie (3.7 oz)	270 Cal
	Peach Pie 1 1/8 pie (4.5 oz)	360 Cal
	Lemon Crunch Pie 1 1/8 pie (4.4 oz)	400 Cal
	Cherry Pie 1 0.125 pie (4.4 oz)	360 Cal
	Sea Salt Caramel Chocolate Pie 1 1/6 pie (4.3 oz)	450 Cal
	Whole Fruit Pie 1 1/8 pie (4.5 oz)	380 Cal
	Pie Crusts, Rolled 1 1/8 of 1 crust (1 oz)	120 Cal
	Luscious Cherry Pie 1 0.33 pie (5 oz)	420 Cal
	Fresh Banana Creme Pie 1 0.125 pie (4.8 oz)	380 Cal
	Pie Crusts, Ready to Bake 1 crust. (5.1 oz)	640 Cal
	Orchard Grown Apple Pie 1 1/8 pie (4.4 oz)	340 Cal
	Tuxedo Chocolate Signature Cake 1 1/9 cake (2.8 oz)	300 Cal
	Fresg Cin-A-Butter Pound Cake 1 slice (16 fl. oz)	160 Cal
	Streusel Pie 1 0.125 pie (4.3 oz)	390 Cal
	Bountiful Triple Berry Pie 1 0.125 (4.5 oz)	390 Cal
	Sweet Potato Pie 1 1/8 pieces (4 oz)	370 Cal
	Chocolate Creme Pie, Chocolate 1 1/6 pie (4.8 oz)	430 Cal
	Scrumptious Pie, Blueberry 1 0.12 pie (4.4 oz)	350 Cal
	Pumpkins 1 piece (0.2 oz)	21 Cal

Cooking Sauces

	Sloppy Joe Sauce 1 1/4 cup (2.3 oz)	35 Cal
	White Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Original Sloppy Joe Sauce 1 1/4 cup (2.3 oz)	35 Cal
	No Salt Added Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Organic Sloppy Joe Sauce 1 cup (9 oz)	140 Cal
	Vinegar, Red Wine 1 tbsp (0.5 fl. oz)	0 Cal
	Organic Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Gravy

	Chicken Gravy Mix 1 ( makes 0.25 cup) (0.2 oz)	20 Cal
	Country Gravy Mix 1 (makes 0.25 cup) (0.3 oz)	40 Cal

Pasta Sauces

	Traditional Pasta Sauce 1 cup (8.5 oz)	140 Cal
	True Goodness, Organic Pasta Sauce, Tomato & Basil 1 1/2 cup (4.4 oz)	80 Cal
	True Goodness, Organic Marinara Pasta Sauce 1 cup (8.8 oz)	140 Cal
	True Goodness, Organic Chunky Garden Pasta Sauce 1 1/2 cup (4.3 oz)	70 Cal
	True Goodness, Traditional Organic Pizza Sauce 1 cup (8.6 oz)	140 Cal
	Chunky Zesty Garlic & Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	True Goodness, Organic Pasta Sauce, Roasted Garlic 1 1/2 cup (4.3 oz)	90 Cal
	Pasta Sauce, Sweet Marinara 1 1/2 cup (4.4 oz)	60 Cal
	Chunky Pasta Sauce, Three Cheese 1 1/2 cup (4.3 oz)	70 Cal
	Pasta Sauce, Sun-Dried Tomato 1 1/2 cup (4.4 oz)	80 Cal
	True Goodness, Organic Traditional Pasta Sauce 1 cup (8.7 oz)	180 Cal
	Tomato Basil, All Natural Pasta Sauce 1 cup (8.8 oz)	120 Cal
	Pasta Sauce Romano Pancetta With Cream Sauce 1 cup (8.5 oz)	260 Cal
	Naturals, Marinara Pasta Sauce 1 1/2 cup (4.5 oz)	80 Cal
	Alfredo Sauce 1 1/4 cup (2.1 oz)	100 Cal
	True Goodness, Organic Pasta Sauce, Mushroom 1 1/2 cup (4.3 oz)	70 Cal
	Pizza Sauce 1 1/4 cup (2.2 oz)	35 Cal
	Flour Cheese Alfredo Sauce 1 1/4 cup (2.1 oz)	80 Cal
	Creamy Vodka Pasta Sauce 1 cup (8.8 oz)	260 Cal
	Naturals, Tomato Basil Pasta Sauce 1 1/2 cup (4.4 oz)	60 Cal
	Pasta Sauce, Roasted Garlic & Herb 1 1/2 cup (4.2 oz)	80 Cal
	Pasta Sauce, Mushroom 1 1/2 cup (4.2 oz)	70 Cal
	Naturals, Onion & Garlic Pasta Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Chunky Marinara Pasta Sauce 1 cup (8.8 oz)	120 Cal
	Pasta Sauce, Tomato & Basil 1 1/2 cup (4.4 oz)	80 Cal
	Alfredo Pasta & Sauce 1 0.5 package (2.2 oz)	240 Cal
	Garden Combo Chunky Pasta Sauce 1 1/2 cup (4.3 oz)	70 Cal
	Pasta Sauce Vodka Cream 1 cup (8.8 oz)	300 Cal
	Pasta Sauce, Meat 1 1/2 cup (4.2 oz)	80 Cal
	Italian Sausage 1 link cooked (2.9 oz)	270 Cal
	Pasta Sauce, Cabernet Marinara 1 1/2 cup (4.4 oz)	80 Cal
	True Goodness, Organic Pasta Sauce, Parmesan 1 1/2 cup (4.3 oz)	100 Cal
	Naturals Pizza Sauce 1 1/4 cup (2.2 oz)	35 Cal
	Roasted Red Pepper & Garlic Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Naturals, Four Cheese Pasta Sauce 1 1/2 cup (4.3 oz)	80 Cal
	Roasted Garlic Alfredo Sauce 1 1/4 cup (2.1 oz)	70 Cal
	Pasta Sauce, Tomato, Onion & Gralic 1 1/2 cup (4.4 oz)	70 Cal

Sauces

	Buffalo Wing Sauce 1 tbsp (0.5 oz)	18 Cal
	Garlic Parmesan Wing Sauce 1 tbsp (0.5 oz)	60 Cal
	Sweet Chili Wing Sauce 1 tbsp (0.6 oz)	35 Cal
	Barbecue Sauce, Original 1 tbsp (0.7 oz)	35 Cal
	Barbecue Sauce, Sweet & Spicy 1 tbsp (0.7 oz)	35 Cal
	Honey Barbecue Wing Sauce 1 tbsp (0.6 oz)	30 Cal
	Hot Dog Chili Sauce 1 cup (8.3 oz)	200 Cal
	Tomato Ketchup Reduced Sugar 1 tbsp (0.6 oz)	15 Cal
	Mango Habanero Wing Sauce 1 tbsp (0.6 oz)	35 Cal
	Stir Fry Sauce 1 tbsp (0.5 fl. oz)	20 Cal
	Red Enchilada Sauce, Mild 1 1/4 cup (2.1 oz)	25 Cal
	Taco Simmer Sauce 1 tbsp (0.7 oz)	10 Cal
	Tomato Sauce, canned 1 1/4 cup (2.2 oz)	20 Cal
	Barbecue Sauce, Honey 1 tbsp (0.7 oz)	35 Cal
	Barbeque Sauce 1 tbsp (0.6 oz)	25 Cal
	Tartar Sauce 1 2 tbsp (1.1 oz)	60 Cal
	Barbeque Sauce, Specialty Series Texas 1 tbsp (0.6 oz)	20 Cal
	Marinade, Teriyaki 1 tbsp (0.5 fl. oz)	25 Cal
	Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Chili Sauce 1 tbsp (0.6 oz)	20 Cal
	Hickory & Brown Sugar Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Chili Powder 1 0.25 tsp	0 Cal
	Red Enchilada Sauce, Medium 1 1/4 cup (2.1 oz)	25 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Taco Sauce 1 tbsp (0.6 oz)	5 Cal

Cheese

	Sharp Shredded Cheddar Cheese 1 cup (4 oz)	360 Cal
	String Cheese 1 snack (1 oz)	80 Cal
	Colby Jack Cheese, Slices 1 slice (0.8 oz)	90 Cal
	Light Mozzarella String Cheese 1 snack (0.8 oz)	50 Cal
	String Cheese, Mozzarella & Cheddar 1 snack (0.8 oz)	70 Cal
	Sharp Cheddar Cheese Slices 1 slice (0.8 oz)	90 Cal
	Gouda Cheese Cubes 1 cube (0.1 oz)	10 Cal
	Colby Jack Cheese Sticks 1 stick (0.7 oz)	70 Cal
	Baby Swiss Cheese Slices 1 slice (0.7 oz)	70 Cal
	Original Crumbled Feta Cheese 1 1/4 cup (1 oz)	80 Cal
	Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Shredded Pepper Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Pepper Jack Cheese, Slices 1 slice (0.8 oz)	80 Cal
	Colby Jack Cheese, Finely Shredded 1 1/4 cup (1 oz)	110 Cal
	Colby Jack Cheese Cubes, Mild 1 approx., 4 cubes (1 oz)	110 Cal
	Natural Swiss Cheese 1 about 1 inch cube of cheese (1 oz)	106 Cal
	Rembrandt Extra Aged Gouda Cheese 1 serving (1 oz)	120 Cal
	Mild Cheddar Cheese, Slices 1 slice (0.8 oz)	90 Cal
	Reduced-Fat Crumbled Feta Cheese 1 1/4 cup (1 oz)	60 Cal
	Monterey Jack Cheese, Shredded 1 1/4 cup (1 oz)	110 Cal
	Thin Sliced Colby Jack Cheese 1 3 slices (1.1 oz)	120 Cal
	Finely Shredded Taco Cheese Blend, Cheddar, Monterey Jack & Colby Cheeese 1 cup (4 oz)	440 Cal
	Natural Muenster Cheese 1 inch cube of cheese (1 oz)	100 Cal
	Cheese Sticks (coated in seasoned breading) 1 stick (0.7 oz)	58 Cal
	Low Moisture Part-Skim Mozzarella Cheese 1 serving (1 oz)	80 Cal
	Reduced-Fat Colby Jack Cheese, Slices 1 slice (0.7 oz)	60 Cal
	Colby And Monterey Jack Cheese Sticks 1 snack (1 oz)	110 Cal
	Reduced Fat Colby Jack Shredded Cheese 1 1/4 cup (1 oz)	90 Cal
	True Goodness, Organic Provolone Sliced Cheese 1 slice (0.6 oz)	60 Cal
	Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers 1 1" cube (1 oz)	110 Cal
	American Cheese Singles 1 slice (0.7 oz)	50 Cal
	Deluxe American Cheese 1 slice (0.7 oz)	70 Cal
	Thin Sliced Provolone Cheese 1 slice (0.4 oz)	40 Cal
	Extra Sharp Cheddar Cheese, Slices 1 slice (0.8 oz)	90 Cal
	Pepper Jack Cheese Sticks 1 stick (0.7 oz)	80 Cal
	Cheese Balls 1 ball	4 Cal
	Artisan Made: Fig Goat Cheese 1 slice (1 oz)	80 Cal
	True Goodness, Organic Shredded Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Natural Baby Swiss Cheese 1 cube (1") (1 oz)	110 Cal
	Sharp Cheddar Cheese, Thin Sliced 1 slice (0.4 oz)	43 Cal
	True Goodness, Organic Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	100 Cal
	Sharp Cheddar Singles 1 slice (0.7 oz)	50 Cal
	Artisan Made: Garlic Herb Goat Cheese Crumbles 1 serving, 3 tablespoons (1 oz)	80 Cal
	American Singles Cheese 1 slice (0.7 oz)	70 Cal
	Markets: Provolone Cheese 1 serving (1 oz)	107 Cal
	Provolone Cheese, Slices 1 slice (0.8 oz)	80 Cal
	Cheddar & Monterey Jack Cheese 1 serving (1 oz)	110 Cal
	Gouda Cheese 1 slice (0.7 oz)	70 Cal
	Finely Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Italian Style Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Cheese Sticks Snacks 1 stick (0.7 oz)	80 Cal
	Fat-Free American Singles Cheese 1 slice (0.7 oz)	30 Cal
	Parmesan Cheese Shredded 1 tbsp (0.2 oz)	20 Cal
	Monterey Jack Cheese 1 cube (1") (1 oz)	110 Cal
	Sliced Swiss Aged Cheese 1 slice (0.8 oz)	90 Cal
	Casserole, Cheddar, Process American & Low Moisture Part Skim Mozzarella 1 cup (4 oz)	400 Cal
	Finely Shredded Cheese, Colby Jack & Monterey Jack 1 1/4 cup (1 oz)	110 Cal
	Extra Sharp Cheddar Cheese 1 cube (1") (1 oz)	110 Cal
	Sharp Cheddar Cheese, Finely Shredded 1 serving, 1/4 cup (1 oz)	110 Cal
	Cheese Sticks Colby Jack 1 stick (0.7 oz)	80 Cal
	Italian Style Shredded Mozzarella & Provolone Cheese 1 1/4 cup (1 oz)	100 Cal
	Thin Sliced Swiss Cheese 1 serving, 3 slices (1.1 oz)	120 Cal
	True Goodness, Organic Colby & Monterey Jack Sliced Cheese 1 slice (0.6 oz)	70 Cal
	Colby Jack Cheese 1 cube (1") (1 oz)	110 Cal
	Finely Shredded Cheddar Cheese, Mild 1 1/4 cup (1 oz)	110 Cal
	Cheddar & Monterey Jack With Jalapeno Peppers Cheese 1 oz (1 oz)	110 Cal
	Parmesan Grated Cheese 1 tsp (0.1 oz)	10 Cal
	Colby & Monterey Jack Cheese 1 cube (1") (1 oz)	110 Cal
	Sharp Cheddar Cheese, Finely Shredded 1 oz (1 oz)	110 Cal
	Parmesan Cheese 1 1" cube (1 oz)	110 Cal
	Shredded Cheddar Cheese, Mild 1 1/4 cup (1 oz)	110 Cal
	Organics, Feta Crumbled Cheese 1 1/4 cup (1 oz)	80 Cal
	Shredded Extra Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Colby & Monterey Jack Cheese, Finely Shredded 1 cup (4 oz)	440 Cal
	True Goodness: Organic Monterey Jack Cheese 1 cube (1") (1 oz)	100 Cal
	Swiss Cheese, Finely Shredded 1 1/4 cup (1 oz)	110 Cal
	Medium Cheddar Cheese 1 serving (1 oz)	110 Cal
	Italian Style Ricotta Cheese 1 1/4 cup (2.2 oz)	60 Cal
	Cheese Cubes, Pepper Jack, Medium Hot 1 cube (0.2 oz)	28 Cal
	True Goodness, Organic Mexican Shredded Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Swiss Cheese Slices 1 slice (0.7 oz)	80 Cal
	Cheddar Jack Cheese, Finely Shredded 1 1/4 cup (1 oz)	110 Cal
	Monterey Jack Cheeses 1 1/4 cup (1 oz)	110 Cal
	Swiss Aged Cheese 1 slice (0.7 oz)	80 Cal
	Cheese Curds 1 1" cube (1 oz)	100 Cal
	Italian Style Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Pepper Jack Singles Cheese 1 slice (0.7 oz)	60 Cal
	Natural Sharp Cheddar Cheese 1 serving (1 oz)	80 Cal
	Double Cheddar Cheese 1 1" cube (1 oz)	110 Cal
	Party Cheese, Sharp Cheddar 1 tbsp (0.6 oz)	45 Cal
	Sharp Cheddar Cheese 1 cube (1") (1 oz)	110 Cal
	True Goodness, Organic String Mozzarella Cheese Sticks 1 stick (1 oz)	80 Cal
	All Natural Baby Swiss Cheese, Creamy, Buttery 1 serving (1 oz)	110 Cal
	White Stilton, Ilchester White Stiltion Blueberry Cheese 1 serving (1 oz)	102 Cal
	Ricotta Cheese, Whole Milk, Italian Style 1 1/4 cup (2.2 oz)	110 Cal
	Mexican Cheese, Finely Shredded 1 1/4 cup (1 oz)	110 Cal
	Finely Shredded Mexican 4 Cheese 1 1/4 cup (1 oz)	110 Cal
	Neufchatel Cheese 1 about 2 tbsp (1 oz)	70 Cal
	Artisan Made: Natural Colby Cheese 1 cube (1") (1 oz)	110 Cal
	Natural Mozzarella Cheese 1 serving (1 oz)	90 Cal

Cheese Spreads

	Spinach & Parmesan Cheese Dip 1 2 tbsp (1 oz)	70 Cal
	Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	25 Cal
	Garden Vegetable Cream Cheese Spread 1 2 tbsp (1.1 oz)	80 Cal
	Whipped Cream Cheese Spread, Mixed Berry 1 tbsp (0.4 oz)	25 Cal
	Kale And Parmesan Cheese Dip 1 tbsp (1 oz)	70 Cal
	Cream Cheese Spread, Garlic & Roasted Red Pepper 1 tbsp (0.5 oz)	40 Cal
	Cream Cheese Spread, Strawberry 1 2 tbsp (1.1 oz)	90 Cal
	Cream Cheese Spread, Blueberry, Lemon Zest 1 tbsp (0.6 oz)	50 Cal

Cottage Cheese

	Cottage Cheese, 4% Milkfat 1 cup (8 oz)	220 Cal
	Small Curd Cottage Cheese, Fat Free 1 1/2 cup (4 oz)	80 Cal
	Large Curd Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Small Curd Cottage Cheese, 4% Milkfat Min. 1 cup (8 oz)	220 Cal
	Cottage Cheese, 1% Milkfat 1 1/2 cup (4 oz)	90 Cal
	Small Curd Pasteurized Cottage Cheese, Low Fat 1 1/2 cup (4 oz)	90 Cal

Cream Cheese

	Chive & Onion Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal
	True Goodness, Organic Cream Cheese 1 about 2 tbsp (1 oz)	90 Cal
	Cream Cheese, Original 1 about 2 tbsp (1 oz)	90 Cal
	Cream Cheese, Light 1 2 tbsp (1.1 oz)	60 Cal
	Strawberry Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Original Cream Cheese 1 serving, 2 tablespoon (1 oz)	90 Cal
	Plain Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal

Popcorn

	Butter Popcorn 1 carton about 27 (1.1 oz)	150 Cal
	Microwave Kettle Popcorn 1 about 4.5 cups popped (1.1 oz)	150 Cal
	Microwave Popcorn, Light Butter 1 (makes about 4.5 cups popped) (1.1 oz)	140 Cal
	Extra Butter Popcorn 1 bag (1.5 oz)	210 Cal
	Kettle Corn Popcorn 1 2-1/4 cups (1 oz)	140 Cal
	Popcorn, Original 1 (makes about 4.5 cups popped) (1.1 oz)	120 Cal
	Microwave Popcorn, Extra Butter 1 (makes about 4.5 cups popped) (1.1 oz)	160 Cal
	94% Fat Free Butter Popcorn 1 (makes about 4.5 cups popped) (1.1 oz)	110 Cal
	Popping Corn 1 tbsp (0.6 oz)	60 Cal
	Organic Microwave Popcorn 1 unpopped (makes about 4.5 cups popped), servings per container about 2.5 (1.2 oz)	140 Cal
	Microwave Popcorn, 94% Fat Free 1 (makes about 4.5 cups popped) (1.1 oz)	110 Cal
	Popcorn, Lakeshore Mix 1 cup (0.4 oz)	51 Cal
	Organic Popcorn 1 about 2.5 (makes about 4 cups popped) (1.2 oz)	150 Cal
	Popcorn, Extra Butter 1 (makes about 4.5 cups popped) (1.1 oz)	160 Cal
	Butte Popcorn 1 tbsp (0.5 oz)	55 Cal
	Original All Natural Microwave Popcorn 1 (makes about 4.5 cups popped) (1.1 oz)	120 Cal
	Popcorn, White Cheddar Cheese 1 serving (1 oz)	170 Cal
	All Natural Microwave Popcorn, Light Butter 1 (makes about 4.5 cups popped) (1.1 oz)	120 Cal
	Sweet And Salty Kettle Microwave Popcorn 1 (makes about 4 cups) serving per container about 2.5 (1.2 oz)	160 Cal
	All Natural Yellow Popping Corn 1 tbsp (0.5 oz)	55 Cal
	Naturals, All Natural Microwave Popcorn, Butter 1 tbsp (0.5 oz)	75 Cal
	Popcorn, Caramel Corn 1 1/2 cup (1 oz)	110 Cal
	Yellow Popping Corn 1 tbsp (0.5 oz)	55 Cal

Chicken

	Boneless Skinless Chicken Breast 1 serving (4 oz)	110 Cal
	Chicken Tenderloins 1 serving (4 oz)	100 Cal
	Chicken Drumsticks 1 serving (4 oz)	150 Cal
	Split Chicken Breast With Ribs 1 serving (4 oz)	170 Cal
	Boneless Skinless Chicken Breast Portions with Rib Meat, frozen 1 serving (4 oz)	120 Cal
	Diced Chicken Breast 1 serving (3 oz)	110 Cal
	Boneless, Skinless Chicken Thighs 1 serving (4 oz)	130 Cal
	Breaded Chicken Breast Tenderloins 1 serving (3 oz)	170 Cal
	Grab & Go: Popcorn Chicken 1 container (5.5 oz)	410 Cal
	Boneless Skinless Chicken Breasts With Rib Meat, raw 1 serving (4 oz)	110 Cal
	Popcorn Chicken, fully cooked, frozen 1 serving (3 oz)	210 Cal
	Pre-Cut Chicken Breast Chunks With Rib Meat 1 serving (4 oz)	100 Cal
	Family Roaster Fresh Chicken 1 serving (4 oz)	210 Cal
	Whole Chicken Cut Up 1 serving (4 oz)	250 Cal
	Chicken Thighs, raw 1 serving (4 oz)	250 Cal
	Split Chicken Breasts With Ribs 1 serving (4 oz)	190 Cal
	Boneless Skinless Chicken Breast Portions, frozen 1 serving (4 oz)	110 Cal
	Boneless Skinless Chicken Breast Portions With Rib Meat 1 serving (4 oz)	120 Cal
	Thin Sliced With Rib Meat 1 serving (4 oz)	110 Cal

Turkey

	Turkey Burgers 1 burger (4 oz)	160 Cal
	True Goodness, Ground Turkey 1 serving (4 oz)	160 Cal
	Over Roasted Turkey Breast 1 serving (2 oz)	60 Cal

Salads

	Amish Potato Salad 1 cup (9.5 oz)	460 Cal
	Macaroni Salad 1 0.6666 cup (5.3 oz)	350 Cal
	Redskin Potato Salad 1 cup (8.7 oz)	380 Cal
	Fresh Chicken Caesar Salad 1 cup (1.4 oz)	60 Cal
	Potato Salad, Redskin 1 1/2 cup (4.3 oz)	190 Cal
	Mediterranean Style Tuscan Herb Dressing 1 cup (2 oz)	69 Cal
	American Potato Salad 1 cup (9.5 oz)	480 Cal
	Ham Salad 1 0.333 cup (2.9 oz)	170 Cal
	Organic Caesar Salad 1 serving (6.5 oz)	235 Cal
	House Salad 1 varies (3.8 oz)	100 Cal
	Potato Salad, Mustard 1 cup (9.2 oz)	480 Cal

Baking Ingredients

	Pure Baking Soda 1 0.125 tsp	0 Cal
	Double Acting Baking Powder 1 0.125 tsp	0 Cal
	Sweet Potato & Chicken Dinner 1 jar (4 oz)	100 Cal

Frostings

	Frosting Cream Cheese 1 tbsp (0.6 oz)	70 Cal
	Basics: Cream Cheese Frosting 1 tbsp (0.6 oz)	70 Cal
	Frosting, Creamy Fudge 1 serving per container (1.2 oz)	140 Cal
	Frosting 1 tbsp (0.6 oz)	70 Cal
	Frosting, Milk Chocolate 1 tbsp (0.6 oz)	70 Cal
	Candy Coating, Chocolate Flavoured 1 tbsp (0.5 oz)	80 Cal
	Creamy Select Frosting 1 tbsp (0.6 oz)	70 Cal
	Vanilla Frosting 1 tbsp (0.6 oz)	70 Cal
	Chocolate, Frosting 1 tbsp (0.6 oz)	65 Cal

Drink Mixes

	Free & Light Orange Drink Mix 1 1/8 packet (0.1 oz) (8 fl. oz)	5 Cal
	Pink Lemonade Drink Mix, Pink Lemonade 1 0.125 cap (0.6 oz)	60 Cal
	Free & Light Fruit Punch Drink Mix 1 1/8 packet (makes 8 fl oz)	5 Cal
	Drink Mix, Lemonade 1 0.125 cap (makes 8 fl oz) (0.6 oz)	60 Cal
	Drink Mix, Fruit Punch 1 1/8 cap, makes 8 fl oz (0.6 oz)	60 Cal
	Sparkling Water Beverage, Lime 1 serving (12 fl. oz)	0 Cal
	Latte Drink Mix 1 single serve (0.5 oz)	70 Cal

Sodas, Soft Drinks

	Encore!, Cola 1 serving (8.1 fl. oz)	110 Cal
	Caffeine Free Soda, Grape 1 serving (12 fl. oz)	180 Cal
	Soda, Cola 1 serving (8.1 fl. oz)	110 Cal
	Caffeine Free Soda, Ginger Ale 1 serving (12 fl. oz)	150 Cal
	Diet Grape Soda 1 serving (12 fl. oz)	0 Cal
	Rocky Mist, Citrus Flavored Soda With Other Natural Flavors, Citrus 1 serving (8.1 fl. oz)	120 Cal
	Love It, Soda, Lemon Lime 1 serving (8.1 fl. oz)	100 Cal
	Bubble Gum Soda 1 serving (8.1 fl. oz)	120 Cal
	Drink It. Cream Soda 1 serving (12 fl. oz)	180 Cal
	Diet Soda, Grape 1 serving (8.1 fl. oz)	0 Cal
	Diet Soda, Orange 1 serving (8.1 fl. oz)	0 Cal
	Rocky Mist, Flavored Soda, Citrus 1 serving (12 fl. oz)	180 Cal
	Diet Cola 1 serving (12 fl. oz)	0 Cal
	Limeade Concentrate 1 concentrate reconstitutes to 8 fl oz (240ml) (2 oz)	120 Cal
	Ginger Ale 1 serving (12 fl. oz)	150 Cal
	Root Beer Soda 1 serving (12 fl. oz)	160 Cal
	Drink It Love It, Soda, Cranberry 1 serving (8.1 fl. oz)	120 Cal
	Caffeine Free Soda, Orange 1 serving (8.1 fl. oz)	110 Cal
	Encore!, Diet Cola 1 can (12 fl. oz)	0 Cal
	Caffeine Free Diet Soda, Cranberry 1 serving (8.1 fl. oz)	0 Cal
	Diet Rocky Mist, Diet Soda 1 serving (12 fl. oz)	0 Cal
	Dr. M, Soda 1 serving (8.1 fl. oz)	100 Cal
	Soda, Orange 1 serving (8.1 fl. oz)	110 Cal
	Soda, Lemon Lime 1 serving (12 fl. oz)	140 Cal
	Caffeine Free, Root Beer 1 serving (8.1 fl. oz)	110 Cal
	Soda, Root Beer 1 serving (12 fl. oz)	160 Cal
	Caffeine Free Soda, Lemon Lime 1 serving (8.1 fl. oz)	100 Cal
	Caffeine Free Cream Soda 1 serving (8.1 fl. oz)	120 Cal
	Flavored Soda, Orange 1 serving (8.1 fl. oz)	110 Cal
	Rocky Mist, Soda, Citrus 1 serving (12 fl. oz)	180 Cal
	Grape Soda 1 serving (12 fl. oz)	180 Cal
	Grape Soda, Grape 1 serving (8.1 fl. oz)	120 Cal
	Caffeine Free Diet Soda, Lemon Lime 1 serving (12 fl. oz)	0 Cal
	Fruit Punch Soda 1 serving (8.1 fl. oz)	120 Cal
	Cola 1 serving (12 fl. oz)	160 Cal
	Root Beer 1 serving (8.1 fl. oz)	110 Cal
	Diet Soda, Lemon Lime 1 serving (8.1 fl. oz)	0 Cal
	Diet Rocky Mist Soda 1 serving (8.1 fl. oz)	0 Cal
	Fruit Drink, Orange 1 serving (8.1 fl. oz)	60 Cal
	Rocky Mist, Diet Soda, Citrus 1 serving (12 fl. oz)	0 Cal
	Caffeine Soda, Lemon Lime 1 serving (12 fl. oz)	140 Cal

Other Chips or Crisps

	True Goodness, Sweet Potato Fries 1 about 12, 2-3" pcs (3 oz)	150 Cal
	Naturals, All Natural Pita Crackers, Baked Sea Salt 1 serving (1 oz)	120 Cal

Potato Chips

	Kettle Cooked Potato Chips, Original, No Salt Added 1 chip (0.1 oz)	8 Cal
	Reduced Fat Original Kettle Cooked Potato Chips 1 18 chips (1 oz)	130 Cal
	Kettle Cooked Crinkle Cut Potato Chips, Cheddar Sour Cream 1 chip (0.1 oz)	9 Cal
	Wavy Potato Chips, Prime rib & Horseradish 1 about 22 chips (1 oz)	150 Cal
	Kettle Cooked Potato Chips, Mesquite Bbq 1 chip (0.1 oz)	8 Cal
	Kettle Cooked Potato Chips, Original 1 18 chips (1 oz)	150 Cal
	Wavy Potato Chips 1 chip	7 Cal
	Kettle Cooked Potato Chips, Jalapeno 1 18 chips (1 oz)	150 Cal
	Potato Chips, Original 1 chip	7 Cal
	Rippled Potato Chips 1 (about 22 chips) (1 oz)	150 Cal
	Flavored Classic Potato Chips, Barbeque 1 chip	6 Cal
	Ripple Potato Chips, Sour Cream & Cheddar 1 about 22 chips (1 oz)	160 Cal
	Kettle Cooked Potato Chips, Salt & Pepper 1 chip (0.1 oz)	8 Cal
	Rippled Potato Chips, Grilled Steak & Onion 1 chip	6 Cal
	True Goodness, Potato Puffs 1 about 10 pieces (3 oz)	150 Cal
	Classic Potato Chips, Italian Sausage 1 about 24 chips (1 oz)	150 Cal
	Classic Potato Chips, Sour Cream & Onion 1 24 chips (1 oz)	150 Cal
	Classic Potato Chips, Dill 1 chip	6 Cal
	Kettle Cooked Potato Chips 1 chip (0.1 oz)	8 Cal
	Flavored Kettle Potato Chips, Smoked Gouda 1 chip (0.1 oz)	8 Cal
	Kettle Potato Chips, Sweet & Tangy 1 about 18 chips (1 oz)	130 Cal
	Classic Potato Chips, Salt & Vinegar 1 about 24 chips (1 oz)	150 Cal
	Rippled Potato Chips, Rosemary And Feta 1 about 22 chips (1 oz)	160 Cal
	Crinkle Kettle Potato Chips, Asiago Mediterranean Herb 1 about 15 chips (1 oz)	140 Cal
	Original Kettle Potato Chips 1 about 18 chips (1 oz)	150 Cal
	Kettle Cooked Crinkle Cut Potato Chips, Sweet Heat Bbq 1 (about 15 chips) (1 oz)	140 Cal
	Classic Potato Chips, Original 1 24 chips (1 oz)	160 Cal
	Rippled Potato Chips, Stadium Style Hot Dog 1 about 22 chips (1 oz)	160 Cal
	Wavy Potato Chips, Cheddar Jalapeno 1 about 22 chips (1 oz)	150 Cal

Tortilla Chips

	Tri-Color Tortilla Strips 1 2 tbsp (0.2 oz)	35 Cal
	White Corn Tortilla Chips 1 7 chips (1 oz)	150 Cal
	Sea Salt Popcorn Chips 1 about 20 chips (1 oz)	110 Cal
	Yellow Corn Round Tortilla Chips 1 chip (0.1 oz)	16 Cal
	Bite-Size White Round Tortilla Chips 1 chip (0.1 oz)	12 Cal
	Tortilla Chips, Fiesta Lime 1 7 chips (1 oz)	140 Cal
	Organic Blue Corn Tortilla Chips 1 (about 13 chips) (1 oz)	140 Cal
	Seedy Multigrain Tortilla Chips 1 chip (0.1 oz)	14 Cal
	Thin Tortilla Chips, Spicy Guacamole 1 14 chips (1 oz)	140 Cal
	Organic Yellow Corn Tortilla Chips 1 about 13 chips (1 oz)	140 Cal
	Flavored Thin Tortilla Chips, Sweet Tangy Chilli 1 chip (0.1 oz)	9 Cal
	True Goodness, Organic Yellow Corn Tortilla Chips 1 chip (0.1 oz)	11 Cal
	Cantina Style Tortilla Chips 1 chip (0.1 oz)	18 Cal
	Tortilla Chips 1 about 15 chips (1 oz)	140 Cal
	Restaurant Style Family Size Tortilla Chips 1 chip (0.1 oz)	21 Cal
	Flavored Thin Tortilla Chips, Spicy Queso 1 chip (0.1 oz)	10 Cal
	Tortilla Chips, Nacho Cheese 1 15 chips (1 oz)	140 Cal
	Restaurant Style Tortilla Chips 1 chip (0.1 oz)	21 Cal
	White Round Tortilla Chips 1 about 9 chips (1 oz)	150 Cal
	Authentic Corn Tortilla Strips 1 tbsp (0.1 oz)	20 Cal
	Tortilla Chips, Dippers 1 10 chips (1 oz)	140 Cal

Cream

	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Half & Half Grade A Ultra-Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal
	Sour Cream, Original 1 2 tbsp (1.1 oz)	50 Cal
	Half & Half, Fresh 1 tbsp (0.5 fl. oz)	20 Cal
	Original Sour Cream 1 2 tbsp (1.1 oz)	50 Cal

Creamers

	Vanilla Caramel Coffee Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	French Vanilla Creamer Made With Real Milk And Cane Juice 1 container (0.5 fl. oz)	35 Cal
	Non-Dairy Creamer, French Vanilla, Sugar Free 1 tbsp (0.2 oz)	30 Cal
	Non-Dairy Creamer, Original 1 tsp (0.1 oz)	10 Cal
	Coffee Creamer, Italian Sweet Cream 1 tbsp (0.5 fl. oz)	35 Cal
	Dry Milk 1 1/3 cup (0.8 oz)	80 Cal
	Coffee Creamer, Peppermint 1 tbsp (0.5 fl. oz)	35 Cal
	Coffee Creamer, Pumpkin Pie Spice 1 tbsp (0.5 fl. oz)	35 Cal
	Coffee Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	Half & Half, Ultra-Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal
	Non-Dairy Creamer, Hazelnut 1 tsp (0.1 oz)	15 Cal
	Organics, Hazelnut Creamer 1 tbsp (0.5 fl. oz)	35 Cal

Cake Mixes

	Moist Select: Angel Food Cake Mix, dry 1 serving, 1/12 package (1.3 oz)	140 Cal
	Moist Select, Classic Yellow Cake Mix 1 1/12 package (1.5 oz)	170 Cal
	Moist Select: Deep Chocolate Cake Mix, dry 1 serving, 1/12 package (1.4 oz)	150 Cal
	Moist Select: Classic Pound Cake Mix, dry 1 serving, 1/8 package (2 oz)	260 Cal
	Moist Select: Classic Yellow Cake Mix, dry 1 serving, 1/12 package (1.4 oz)	160 Cal
	Moist Select, Devil'S Food Cake Mix 1 1/12 package (1.5 oz)	170 Cal
	Chocolate Fudge Brownie Mix 1 0.05 package (0.9 oz)	100 Cal
	No Bake Cheesecake Mix, Cherry 1 1/8 package (2.2 oz)	190 Cal
	Moist Select, Deep Chocolate Cake Mix, Deep Chocolate 1 1/12 package (1.5 oz)	170 Cal
	Moist Selected Cake Mix 1 0.083 package (1.4 oz)	160 Cal
	Chocolate Nut Brownie Mix 1 0.083 package (1.2 oz)	150 Cal
	Moist Select: Classic White Cake Mix, dry 1 serving, 1/12 package (1.4 oz)	160 Cal

Cakes

	Cake 1 1/16 cake (2.8 oz)	270 Cal
	Yellow & Chocolate Cupcakes With Buttercreme Icing 1 cupcake (0.8 oz)	87 Cal
	Yellow Cupcakes With Vanilla & Chocolate Buttercreme Icing 1 cupcake (0.8 oz)	90 Cal
	Cookie n' Creme Cake 1 slice, 1/9 cake (3 oz)	400 Cal
	Tuxedo Truffle Mousse Bar Cake 1 0.17 of cake (3 oz)	320 Cal
	Classic Chocolate 5 Inch Cake 1 1/6 cake (2.8 oz)	320 Cal
	Mini Cupcakes, Vanilla & Chocolate Buttercreame 1 cupcake (0.8 oz)	87 Cal
	Strawberry Shortcake Bar Cake, Strawberry 1 0.17 of cake (3.2 oz)	240 Cal
	Chocolate Chip Cookies 1 brownie (0.9 oz)	90 Cal
	Large Strawberry Cake Roll 1 0.166 roll (3 oz)	290 Cal
	Angel Food Cake 1 0.2 cake (1.9 oz)	130 Cal
	Fresh Coffee Cake Ring, Cinnamon Pecan 1 1/8 cake (2 oz)	230 Cal
	Mini Carrot Cupcake 1 pc (0.9 oz)	97 Cal
	Yellow Cupcakes With Buttercreme Icing 1 cupcake (0.8 oz)	90 Cal
	Tiramisu Bar Cake 1 0.17 of cake (2.9 oz)	260 Cal
	Fresh Chocolate Creme Cake 1 slice (2 oz)	240 Cal
	Coconut Cream Pie 1 0.125 pie (4 oz)	360 Cal
	Angel Food Loaf Cake 1 slice (1.4 oz)	90 Cal
	Apple Strudel Bites 1 bite (0.7 oz)	70 Cal
	Market Fresh, Apple Danish Coffee Cake Ring 1 1/8 cake (2 oz)	220 Cal
	Vanilla Bean Cake 1 slice, 1/9 cake (3 oz)	360 Cal
	Chocolate Fudge Cake 1 1/16 cake (4.4 oz)	270 Cal
	Brownie Bites 1 brownie (1 oz)	140 Cal
	Black Forest Cake 1 1/16 cake (2.9 oz)	270 Cal
	Mini Patriotic Cupcakes 1 cupcake (0.8 oz)	90 Cal
	Mini Holiday Cupcakes 1 cupcake (0.8 oz)	87 Cal
	7 Inch Classic Vanilla Bean Cake 1 1/12 cake (3 oz)	330 Cal
	Cheesecake Mom Fudge Brownie 1 0.25 cake. (4 oz)	440 Cal
	Toasted Signature Cake, Almond 1 1/9 cake (2.8 oz)	330 Cal
	Large Pumpkin Cake Roll 1 0.166 roll (3 oz)	320 Cal
	Fresh Slated Caramel Bar 1 slice (1.5 oz)	220 Cal
	Black Forest Bar Cake 1 0.17 of cake (2.9 oz)	210 Cal
	Signature Cake, Brownie Bite 1 1/9 cake (2.8 oz)	320 Cal
	Bar Cake 1 0.167 of cake (3 oz)	270 Cal
	All Butter Madeleine 1 cookie (0.8 oz)	100 Cal
	Mini Two Tone Cupcake 1 cake (0.9 oz)	107 Cal
	Turtle Drizzle Brownie 1 brownie (1.6 oz)	190 Cal
	Angel Food Mini Bundt 1 cake (1.5 oz)	110 Cal
	Fresh Lemon Creme Cake 1 slice (2 oz)	210 Cal
	Chocolate Lover'S Signature Cake 1 1/9 cake (2.8 oz)	300 Cal
	Fresh Louisiana Crunch Creme Cake 1 slice (2 oz)	220 Cal
	Fresh Mini Black And White Snack Cake 1 cookie (1 oz)	130 Cal
	Apple Cake 1 1/9 cake (2.8 oz)	310 Cal
	Pumpkin Creme Roll 1 1/8 roll (2.5 oz)	220 Cal
	Cheesecake Mom Caramel Turtle 1 serving (32 oz)	420 Cal
	Double Chocolate Brownies Dough 1 0.083 package (1.5 oz)	180 Cal
	Snack Bars 1 bar (1.6 oz)	170 Cal

Deli & Luncheon Meat

	Oven Roasted Turkey Breast 1 serving (2 oz)	50 Cal
	Naturally Hardwood Smoked Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Honey Roasted Turkey Breast, Honey 1 serving (2 oz)	60 Cal
	Uncured Black Forest Smoked Ham 1 serving (2 oz)	60 Cal
	Smoked Ham Thin Sliced 1 serving (2 oz)	60 Cal
	Roast Beef 1 serving (2 oz)	90 Cal
	Center Cut Sliced Bacon, Naturally Hardwood Smoked 1 skillet cooked slice (0.3 oz)	30 Cal
	Boneless Spiral Sliced Ham 1 serving (3 oz)	110 Cal
	Smoked Turkey Breast 1 serving (2 oz)	50 Cal
	True Goodness Oven Roasted Turkey Breast 1 serving (2 oz)	50 Cal
	Ham 1 serving (2 oz)	70 Cal
	Sliced-Fully Cooked Canadian Bacon 1 slice (0.7 oz)	20 Cal
	Hickory Smoked Boneless Honey Ham Steaks 1 serving (2 oz)	70 Cal
	Turkey Breast, Oven Roasted 1 slice (1 oz)	30 Cal
	Sliced Ham, Hickory Smoked 1 serving (2 oz)	60 Cal
	Uncured Smoked Ham 1 serving (2 oz)	60 Cal
	Sliced Pepperoni 1 slice (0.1 oz)	9 Cal
	Turkey Bacon 1 slice (1 oz)	40 Cal
	Cooked Ham 1 serving (2 oz)	50 Cal
	Boneless Sliced Honey Ham, Hickory Smoked 1 serving (3 oz)	100 Cal
	Smoked Boneless Ham 1 serving (2 oz)	60 Cal
	Honey Turkey Breast, 100% Vegetarian Fed 1 serving (2 oz)	60 Cal
	Premium Chunk White Chicken In Water 1 serving (2 oz)	70 Cal
	Smoked Ham 1 serving (2 oz)	50 Cal
	True Goodness, Hardwood Smoked Uncured Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Honey Ham Water Added 1 slice (1 oz)	35 Cal
	Honey Turkey Breast 1 serving (2 oz)	70 Cal
	Sweet & Smokey Pork Tenderloin Wrapped In Applewood Bacon 1 serving (4 oz)	220 Cal
	Smoked White Turkey Thin Sliced 1 serving (2 oz)	60 Cal
	Water Added Cooked Ham 1 slice (1 oz)	30 Cal
	Uncured Honey Ham 1 serving (2 oz)	70 Cal
	Turkey Smoked Sausage 1 serving (2 oz)	100 Cal
	Thin Sliced Honey Ham 1 serving (2 oz)	70 Cal
	Fully Cooked Bacon, Natural Smoke Flavor 1 cooked slice (0.3 oz)	40 Cal
	Chicken Broth, Ready to Serve 1 cup (8.6 oz)	10 Cal
	Lower Sodium Sliced Bacon, Hardwood Smoked 1 skillet cooked slice (0.3 oz)	40 Cal
	White Turkey Thin Sliced 1 serving (2 oz)	60 Cal
	Sliced Turkey Pepperoni 1 slice (0.1 oz)	4 Cal

Franks, Wieners & Sausages

	Ground Chorizo Sausage, Hot 1 cooked (2 oz)	220 Cal
	Bratwurst, Original 1 link cooked (2.9 oz)	280 Cal
	Chicken Sausage, Spinach & Mozzarella Cheese 1 link (3 oz)	130 Cal
	Fresh Polish Sausage 1 link cooked (2.9 oz)	280 Cal
	Italian Sausage, Mild 1 link cooked (2.9 oz)	280 Cal
	Hardwood Smoked Thick Sliced Bacon 1 slices pan fried (0.4 oz)	55 Cal
	Smoked Bratwurst With Cheddar Cheese 1 link (2.3 oz)	210 Cal
	Pork Smoked Sausage, Jalapeno And Cheddar 1 link (2.3 oz)	200 Cal
	Hot Dogs 1 link (2 oz)	170 Cal
	Ground Italian Sausage, Mild 1 cooked (2 oz)	190 Cal
	Regular Pork Sausage Roll 1 serving (2.5 oz)	190 Cal
	Pork Smoked Sausage, Adobo 1 link (3 oz)	240 Cal
	Pork Sausage Roll, Hot 1 serving (2.5 oz)	180 Cal
	Bratwurst, Smoked Cheddar 1 link cooked (2.7 oz)	270 Cal
	Smoked Sausage 1 serving (2 oz)	170 Cal
	Chicken Sausage, Roasted Garlic And Asiago 1 lnik (3 oz)	140 Cal
	Chicken Sausage, Maple Apple 1 link (3 oz)	140 Cal
	Chunk Braunschweiger 1 serving (2 oz)	180 Cal
	Pork Smoked Sausage, Portabella And Asiago 1 link (2.3 oz)	200 Cal
	Bratwurst Patties 1 patty cooked (3 oz)	290 Cal
	Pork Smoked Sausage, Apple And Gouda 1 link (2.3 oz)	200 Cal
	Cooked Sausage Links, Maple 1 3 links (1.9 oz)	180 Cal
	Chicken Sausage, Sundried Tomato Basil 1 link (3 oz)	150 Cal
	Cooked Sausage Links, Original 1 link (0.6 oz)	60 Cal
	Sausage Links, Maple 1 uncooked link (0.9 oz)	57 Cal
	Fully Cooked Polska Kielbasa 1 serving (2 oz)	170 Cal

Canned Vegetables

	Diced Potatoes 1 0.67 cup (5.8 oz)	70 Cal
	Grilled Asparagus Spears 1 7 spears (3 oz)	20 Cal
	Mixed Vegetables (Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn & Lima Beans), canned 1 cup (8.8 oz)	70 Cal
	Whole Kernel Golden Sweet Corn, canned 1 cup (8.8 oz)	140 Cal
	Sliced Carrots, canned 1 cup (8.5 oz)	60 Cal
	No Salt Added Cut Leaf Spinach, canned 1 1/2 cup (4.3 oz)	20 Cal
	Sauerkraut 1 tbsp (0.5 oz)	3 Cal
	Mushroom Stems & Pieces, canned 1 cup with liquid (9.2 oz)	60 Cal
	No Salt Added Cut Green Beans, canned 1 cup (8.5 oz)	40 Cal
	Sliced Carrots, No Salt Added, canned 1 1/2 cup (4.2 oz)	30 Cal
	Chili Ready Diced Tomatoes, canned 1 1/2 cup (4.3 oz)	30 Cal
	Cut Leaf Spinach, canned 1 1/2 cup (4.3 oz)	20 Cal
	French Style Green Beans, canned 1 1/2 cup (4.2 oz)	20 Cal
	Sweet Potatoes 1 jar (4 oz)	100 Cal
	Sliced Beets, No Salt Added, canned 1 1/2 cup (4.2 oz)	40 Cal
	Cut Yams Sweet Potatoes In Syrup 1 2/3 cup with liquid (5.9 oz)	170 Cal
	True Goodness, Organic Crushed Tomatoes, Basil 1 1/4 cup (2.2 oz)	20 Cal
	Peas & Carrots, canned 1 1/2 cup (4.4 oz)	60 Cal
	No Salt Added Diced Tomatoes, canned 1 cup (8.5 oz)	50 Cal
	Sweet Peas, canned 1 1/2 cup (4.4 oz)	70 Cal
	Italian Style Stewed Tomatoes, Basil & Oregano 1 1/2 cup (4.3 oz)	35 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Sliced Beets, canned 1 1/2 cup (4.2 oz)	40 Cal
	Petite Diced Tomatoes, canned 1 1/2 cup (4.3 oz)	25 Cal
	Sliced Potatoes 1 0.67 cup (5.8 oz)	70 Cal
	Tomato Paste Product 1 tbsp (0.6 oz)	15 Cal
	Baja Corn Blend 1 1/2 cup (3.5 oz)	70 Cal
	Diced Tomatoes & Green Chilies 1 1/2 cup (4.3 oz)	20 Cal
	Cut Green Beans, canned 1 1/2 cup (4.2 oz)	20 Cal
	Small Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Diced Tomatoes, canned 1 1/2 cup (4.3 oz)	25 Cal
	Cream Style Golden Sweet Corn, canned 1 1/2 cup (4.4 oz)	70 Cal
	Whole Kernel Golden Sweet Corn, No Salt Added, canned 1 cup (8.8 oz)	140 Cal
	Cut Wax Beans, canned 1 1/2 cup (4.2 oz)	20 Cal
	Organic Tomato Paste 1 tbsp (0.6 oz)	12 Cal
	Sweet Whole Kernel Corn 1 1/2 cup (4.4 oz)	70 Cal
	Italian Style Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Organic Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Mushroom Stems & Pieces, No Salt Added, canned 1 serving, 1/2 cup with liquid (4.6 oz)	30 Cal
	Selects: Cut Leaf Spinach, canned 1 cup (3 oz)	25 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Jalapeno Corn Blend 1 1/2 cup (3.5 oz)	70 Cal
	Tomato Puree 1 cup (8.9 oz)	100 Cal
	Chipotle Corn Blend 1 1/2 cup (3.5 oz)	70 Cal
	Harvard Beets 1 1/3 cup (3.2 oz)	60 Cal
	Italian Style Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Very Young Small Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	French Style Green Beans, Veri-Green, canned 1 cup (8.5 oz)	40 Cal
	Whole Beets 1 about 3 pieces plus liquid (4.4 oz)	40 Cal
	Diced Tomatoes & Green Chilies, Lime & Cilantro 1 1/2 cup (4.3 oz)	30 Cal
	All Natural Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Chopped Kale, canned 1 1/2 cup (4.5 oz)	25 Cal
	Golden Sweet Corn 1 cup (6.9 oz)	160 Cal
	True Goodness: Organic No Salt Added Cut Green Beans, canned 1 1/2 cup (4.2 oz)	20 Cal
	Artichoke Quarters 1 pieces without liquid (0.4 oz)	10 Cal
	French Style No Salt Added Green Beans, canned 1 1/2 cup (4.2 oz)	20 Cal
	Diced Tomatoes & Green Chilies, Original 1 1/2 cup (4.3 oz)	25 Cal
	Whole Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Sweet Peas, No Salt Added, canned 1 1/2 cup (4.4 oz)	60 Cal
	Healthy Tomato Reduced Sodium Low Fat Condensed Soup 1 cup (8.7 oz)	200 Cal
	True Goodness: Organic Cut Green Beans, canned 1 1/2 cup (4.2 oz)	20 Cal
	Diced Tomatoes, Sweet Onion 1 1/2 cup (4.3 oz)	30 Cal
	San Marzano Tomatoes 1 1/2 cup (4.3 oz)	30 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Whole Kernel Sweet White Corn 1 1/2 cup (4.4 oz)	80 Cal

Fresh or Dried Vegetables

	Sizzlin' Squash, Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning 1 serving (3 oz)	20 Cal
	Au Gratin Potatoes 1 about 0.333 cup potatoes and 1-0.5 tablespoons dry sauce mix, makes about 0.5 cup prepared (1 oz)	100 Cal
	Barley, Peas & Lentils 1 cup (5.1 oz)	460 Cal
	Scalloped Potatoes 1 (28g/about 0.33 cup potato slices and 1.5 tablespoon dry sauce mix) makes about 0.5 cup prepared (1 oz)	100 Cal
	Butter & Herb Mashed Potatoes 1 1/3 cup (0.8 oz)	80 Cal
	Julienne Potatoes 1 serving (1 oz)	100 Cal
	Sour Cream And Chive Potatoes 1 (about 0.333 cup potato slices and 1 tablespoon dry sauce mix) makes about 0.5 cup prepared (1 oz)	100 Cal

Frozen Vegetables

	Mixed Vegetables (Carrots, Corn, Peas & Green Beans), frozen 1 2/3 cup (3.2 oz)	60 Cal
	Peas & Carrots, frozen 1 0.67 cup (3.2 oz)	50 Cal
	Diced Onions 1 3/4 cup (3 oz)	25 Cal
	Green Peas 1 2/3 cup (3.1 oz)	70 Cal
	Cut Green Beans, frozen 1 serving, 2/3 cup (2.9 oz)	30 Cal
	French Fried Potatoes Shoestring Fries 1 (about 45, 2" pieces) (3 oz)	140 Cal
	Corn On The Cob 1 ear (3 oz)	90 Cal
	Crinkle Cut Carrots 1 2/3 cup (3 oz)	30 Cal
	Sweet Corn, frozen 1 serving, 2/3 cup (3.2 oz)	100 Cal
	Sugar Snap Pea Stir Fry Vegetables Medleys 1 cup (3.4 oz)	30 Cal
	Hash Brown Patties, Shredded Potatoes 1 patty (2.3 oz)	140 Cal
	French Style Green Beans, frozen 1 cup (2.9 oz)	30 Cal
	Stir Fry Vegetables 1 cup (3 oz)	30 Cal
	True Goodness: Organic Mixed Vegetables (Carrots, Sweet Corn, Peas, Green Beans), frozen 1 serving, 2/3 cup (3.2 oz)	60 Cal
	Buffalo Waffle Fries, Seasoned French Fried Potatoes 1 cup (3 oz)	150 Cal
	Chopped Kale, frozen 1 cup (3 oz)	25 Cal
	Pit Master Fries Russett Potato Fries 1 serving (3 oz)	70 Cal
	Sour Cream & Cheddar Fries, Seasoned French Fried Potatoes 1 about 15, 2" pieces (3 oz)	160 Cal
	California Blend Vegetables 1 cup (3 oz)	25 Cal
	Edamame In Shell 1 2/3 cup (3.2 oz)	110 Cal
	Chopped Spinach 1 cup (3 oz)	25 Cal
	Broccoli Cuts, Steamable 1 cup (3 oz)	20 Cal
	Shredded Hash Browns Potatoes 1 cup (3 oz)	70 Cal
	Broccoli Cuts 1 cup (3 oz)	20 Cal
	True Goodness: Organic Cut Green Beans, frozen 1 1/3 cup (2.5 oz)	30 Cal
	Steamable Mixed Vegetables 1 2/3 cup (3.2 oz)	60 Cal
	Extra Crispy Rounds, Shaped, Shredded Potatoes 1 about 15 pieces (3 oz)	170 Cal
	French Fried Potatoes, Regular Cut 1 serving (3 oz)	130 Cal
	French Fried Potatoes, Steak Fries 1 about 10, 2" pieces (3 oz)	110 Cal
	Crinkle Cut Fries 1 piece (0.2 oz)	12 Cal
	Selects Brussels Sprouts 1 6 pieces (3 oz)	35 Cal
	Stir Fry Vegetables, Medleys 1 3/4 cup (2.7 oz)	20 Cal
	Fajita Blend Vegetables 1 3/4 cup (3 oz)	20 Cal
	Edamame In The Pod 1 edible portion (about 1 cup edamame in pods) (3 oz)	100 Cal
	True Goodness, White Sweet Corn 1 2/3 cup (3.3 oz)	80 Cal
	Extra Crispy Crinkle Cut French Fried Potatoes 1 15, 2" pieces (3 oz)	140 Cal
	Crinkle Cut Fries, French Fried Potatoes 1 about 15 pieces (3 oz)	120 Cal
	Whole Kernel Golden Corn 1 2/3 cup (3.2 oz)	100 Cal
	Potatoes O'Brien 1 0.666 cup (3 oz)	60 Cal
	Extra Crispy Shoestring French Fried Potatoes 1 piece (0.1 oz)	4 Cal
	Organic White Sweet Corn 1 0.667 cup (3.2 oz)	100 Cal
	Organic Shoestring Potatoes 1 about 35, 2-3" pieces (3 oz)	150 Cal
	Steamable Sweet Corn 1 2/3 cup (3.2 oz)	100 Cal
	Ranch Fries, Seasoned French Fried Potatoes 1 about 15, 2" pieces (3 oz)	160 Cal
	Tater Bites 1 about 27 pieces (3 oz)	160 Cal
	Southern Style Hash Browns Diced Potatoes 1 0.666 cup (3 oz)	70 Cal
	Organic Mixed Vegetables 1 2/3 cup (3 oz)	60 Cal
	Stew Vegetables Medleys 1 3/4 cup (2.8 oz)	40 Cal
	Sugar Snap Peas 1 0.67 cup (2.9 oz)	40 Cal
	Italian Style Vegetables Medleys 1 container (0.6 oz)	6 Cal
	California Blend Vegetables, Steamable 1 cup (3 oz)	25 Cal
	Petite Green Peas, Organic 1 2/3 cup (3.4 oz)	80 Cal
	Premium Quality Artichoke Quarters 1 3/4 cup (3 oz)	30 Cal
	Petite Green Peas 1 0.666 cup (3.1 oz)	70 Cal
	Baby Lima Beans, Frozen 1 1/2 cup (2.9 oz)	100 Cal
	Organic Green Peas 1 2/3 cup (3.4 oz)	80 Cal
	Organic Petite Green Peas 1 0.67 cup (3.1 oz)	70 Cal

Teas

	True Goodness, Organic Black Tea 1 tea bag (0.1 oz)	0 Cal
	Sweet Iced Tea 1 serving (8.1 fl. oz)	70 Cal
	Decaffeinated Green Tea 1 tea bag	0 Cal
	True Goodness, Earl Grey Black Tea 1 tea bag (0.1 oz)	0 Cal
	True Goodness, Organic Herbal Tea, Pepperment 1 tea bag	0 Cal
	Classic Black Tea 1 tea bag (0.1 oz)	0 Cal
	Sweet Brewed Tea 1 serving (8.1 fl. oz)	80 Cal
	True Goodness, Organic English Breakfast Black Tea 1 tea bag (0.1 oz)	0 Cal
	Classic Decaffeinated Black Tea Blend 1 tea bag (0.1 oz)	0 Cal
	Decaffeinated Classic Black Tea 1 tea bag (0.1 oz)	0 Cal
	Basics Pekoe Cut Black Tea 1 tea bag (0.1 oz)	0 Cal
	Diet Brewed Tea 1 serving (8.1 fl. oz)	0 Cal
	Green Tea 1 tea bag (0.1 oz)	0 Cal
	Unsweetened Iced Tea 1 serving (8.1 fl. oz)	0 Cal
	Unsweetened Brewed Tea 1 serving (8.1 fl. oz)	0 Cal
	Decaffeinated Classic Tea 1 tea bag (0.1 oz) (8 fl. oz)	0 Cal
	True Goodness, Organic White Tea, Pomegranate 1 tea bag (0.1 oz)	0 Cal
	Tea & Lemonade 1 serving (8.1 fl. oz)	90 Cal
	True Goodness, Organic Herbal Tea, Chamomile 1 tea bag	0 Cal
	Classic Tea 1 tea bag (0.1 oz) (8 fl. oz)	0 Cal
	True Goodness, Organic Green Tea 1 tea bag (0.1 oz)	0 Cal
	Iced Tea Brew Black Tea 1 tea bag, makes 4 - 8 fl. oz. servings (0.2 oz)	0 Cal

Donuts

	Plain Cake Donuts 1 nut (3 oz)	360 Cal
	Plain Cake Donut Holes 1 hole (0.5 oz)	55 Cal
	Fresh Glazed Donut Holes, Plain 1 hole (0.6 oz)	70 Cal
	Fresh Assorted Cake Donut Holes 1 hole (0.5 oz)	60 Cal
	Donuts Mini Crunch 1 donut (0.7 oz)	77 Cal

Pretzels

	Yogurt Covered Pretzels 1 pretzel (0.2 oz)	27 Cal
	Butter Braids Pretzels 1 about 22 pieces (1 oz)	110 Cal
	Pretzels, Waffle Style, Low Fat 1 about 16 pieces (1 oz)	110 Cal
	Pretzels, Low Fat 1 pretzel (0.1 oz)	13 Cal
	Baked Soft Pretzels 1 pretzel (2.3 oz)	160 Cal
	Raspeberry Yogurt Coated Pretzels 1 pc (0.2 oz)	21 Cal
	Milk Chocolate Covered Pretzels 1 approx. 7 petzels (1.4 oz)	200 Cal
	Brownie Pretzel Bites 1 pretzel (0.1 oz)	14 Cal
	Honey Wheat Pretzels 1 about 7 pieces (1 oz)	110 Cal
	Pretzel Popper Gourmet Pretzels 1 popper (0.5 oz)	38 Cal
	Pretzel Trio, Dark Chocolate, Milk Chocolate, And Yogurt Coated Pretzels 1 pc (0.2 oz)	22 Cal
	Blueberry Yogurt Coated Pretzels 1 about 8 pcs (1.4 oz)	190 Cal
	Pretzel Nuggets, Peanut Butter 1 pretzel (0.1 oz)	15 Cal
	Peanut Butter Coated Pretzels 1 pc (0.2 oz)	22 Cal
	Christmas Tree Pretzels With Yogurt Coating 1 about 7 pieces (1.4 oz)	200 Cal
	Pretzels Rings 1 about 19 pieces (1 oz)	110 Cal
	Strawberry Greek Style Yogurt Coated Pretzels 1 about 8 pcs (1.4 oz)	190 Cal
	Chocolate Coated Pretzels 1 pc (0.2 oz)	22 Cal

Muffin Mixes

Banana Nut Muffins 1 muffin (4 oz)

370 Cal

Muffins

	Lemon Poppyseed Mini Muffins 1 muffing (1.1 oz)	100 Cal
	Blueberry Muffins 1 muffin (4 oz)	400 Cal
	Variety Pack Mini Muffin 1 muffin (0.9 oz)	95 Cal
	Fresh Chocolate Chip Muffins 1 muffin (4 oz)	430 Cal
	Red Velvet Muffins 1 muffin (4 oz)	450 Cal
	Mini Muffins, Blueberry 1 muffin (0.9 oz)	90 Cal
	Cinnamon Crunch Muffins 1 muffin (4 oz)	430 Cal
	Double Choc Chip Muffins 1 muffin (4.7 oz)	470 Cal
	Cream Cheese Muffins 1 muffin (4 oz)	460 Cal
	Mini Muffinns, Cranberry Orange 1 muffin (0.9 oz)	90 Cal
	Pumpkin Muffins 1 muffin (4 oz)	390 Cal
	Toasted Oats Cereal 1 cup (1.1 oz)	120 Cal

Eggs

Caramel Filled Chocolate Eggs 1 piece (0.3 oz)

42 Cal

Egg Substitutes

	Great Eggspectations, Cholesterol And Fat Free Real Egg Product 1 tbsp (0.5 oz)	8 Cal
	Great Eggspectations, Cholesterol & Fat Free Real Egg Product 1 tbsp (0.5 oz)	8 Cal

Flours

	Enriched All-Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal
	White Whole Wheat Flour 1 1/4 cup (1.1 oz)	100 Cal
	100% Corn Starch 1 tbsp (0.4 oz)	35 Cal
	Whole Wheat Flour 1 1/4 cup (1.1 oz)	100 Cal
	Enriched Self-Rising Flour 1 1/4 cup (1.1 oz)	110 Cal

Grains

	Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat 1 dry (1.7 oz)	180 Cal
	Organic Quinoa White 1 dry (1.5 oz)	160 Cal
	Tri Color Quinoa 1 1/4 cup (1.5 oz)	160 Cal
	Organic Quinoa Red 1 1/4 cup (1.5 oz)	160 Cal
	5 Grain 1 1/2 cup (2.5 oz)	240 Cal
	Bulgur & Quinoa 1 1/2 cup (2.7 oz)	260 Cal
	Organic Chia Seed Dietary Supplement 1 tablet (0.4 oz)	60 Cal

Frozen Yogurt

	Purple Cow Frozen Yogurt, Chocolate Moose Tracks 1 0.666 cup (3 oz)	180 Cal
	Purple Cow Low Fat Frozen Yogurt, Peach 1 0.666 cup (3 oz)	130 Cal
	Low Fat, Frozen Yogurt 1 2/3 cup (3 oz)	130 Cal
	Frozen Yogurt, Chocolate Moose Tracks 1 1/2 cup (2.3 oz)	140 Cal
	Low Fat Frozen Yogurt 1 0.666 cup (3 oz)	130 Cal

Ice Cream

	Purple Cow Premium Ice Cream, Vanilla Bean 1 0.666 cup (3.2 oz)	190 Cal
	Rainbow Sherbet, Orange, Lime & Raspberry 1 cup (6.1 oz)	220 Cal
	Purple Cow Premium Ice Cream, Vanilla, Not Sugar Added, Fat Free 1 2/3 cup (3.2 oz)	90 Cal
	Purple Cow Premium Ice Cream, Death By Chocolate 1 2/3 cup (3.2 oz)	220 Cal
	Purple Cow Ice Cream, Light Churned Style, Chocolate 1 0.67 cup (2.8 oz)	130 Cal
	Purple Cow Premium Ice Cream, Chocolate & Peanut Butter 1 0.667 cup (3.2 oz)	250 Cal
	Purple Cow Premium Ice Cream, Mint Moose Tracks 1 2/3 cup (3.2 oz)	250 Cal
	Mint Ice Cream, Chocolate Chip 1 1/2 cup (2.4 oz)	160 Cal
	Sherbet, Raspberry 1 1/2 cup (3 oz)	110 Cal
	Purple Cow Ice Cream, Strawberry Rhubarb Pie 1 1/2 cup (2.4 oz)	170 Cal
	Purple Cow Ice Cream, Butter Pecan 1 1/2 cup (2.4 oz)	170 Cal
	Ice Cream Bars 1 bar (1.8 oz)	180 Cal
	Sherbet, Lime 1 cup (6.1 oz)	220 Cal
	Ice Cream, Strawberry 1 1/2 cup (2.4 oz)	130 Cal
	Ice Cream, Chocolate 1 1/2 cup (2.4 oz)	150 Cal
	Purple Cow Sea Salt Fudge Brownie 1 0.666 cup (3.2 oz)	240 Cal
	Purple Cow Premium Ice Cream, Chocolate 1 0.666 cup (3.2 oz)	200 Cal
	Purple Cow Ice Cream, French Vanilla 1 0.667 cup (3.2 oz)	200 Cal
	Purple Cow Premium Ice Cream, Neapolitan 1 2/3 cup (3.2 oz)	190 Cal
	Purple Cow Premium Ice Cream, Mackinac Island Fudge 1 0.667 cup (3.2 oz)	220 Cal
	Light Churned Style Ice Cream, Chocolate 1 1/2 cup (2.1 oz)	100 Cal
	Purple Cow Premium Ice Cream, Butter Pecan 1 2/3 cup (3.2 oz)	210 Cal
	Light Churned Style Ice Cream, Butter Pecan 1 2/3 cup (2.8 oz)	160 Cal
	Light Churned Style Ice Cream, Vanilla 1 1/2 cup (2.1 oz)	100 Cal
	Purple Cow Premium Ice Cream, Golden Vanilla 1 0.666 cup (3.2 oz)	190 Cal
	Back To School Special 1 0.67 cup (3.2 oz)	230 Cal
	Ice Cream, Light Churned Style, Butter Pecan 1 1/2 cup (2.1 oz)	120 Cal
	Ice Cream, Light Churned Style, Vanilla 1 0.666 cup (2.8 oz)	130 Cal
	Birthday Cake Ice Cream With Blue Icing Swirl 1 0.666 cup (3.2 oz)	210 Cal
	Ice Cream, Butter Pecan 1 cup (4.8 oz)	320 Cal
	Ice Cream, Cookies & Cream 1 1/2 cup (2.4 oz)	160 Cal
	Sherbet, Orange 1 1/2 cup (3 oz)	110 Cal
	Light Ice Cream, Butter Pecan 1 1/2 cup (2.4 oz)	130 Cal
	Ice Cream 1 1/2 cup (2.4 oz)	140 Cal
	Light Churned Style Ice Cream, French Vanilla 1 0.67 cup (2.8 oz)	140 Cal
	Purple Cow Premium Ice Cream, Vanilla 1 cup (4.8 oz)	280 Cal
	Light Churned Style Ice Cream, Chocolate Moose Tracks 1 1/2 cup (2.1 oz)	130 Cal
	Limited Edition Premium Ice Cream 1 1/2 cup (2.4 oz)	160 Cal

Ice Cream Novelties

	Purple Cow Scooperman Ice Cream, Vanilla, Blue Moon & Black Cherry Flavored 1 2/3 cup (3.2 oz)	190 Cal
	Premium Vanilla Ice Cream 1 2/3 cup (3.2 oz)	210 Cal
	Purple Cow Premium Ice Cream, Strawberry Cheesecake 1 2/3 cup (3.2 oz)	200 Cal
	Ice Cream, Black Cherry 1 1/2 cup (2.4 oz)	140 Cal
	Party Pops 1 pop (1.9 oz)	40 Cal
	Light Churned Style Ice Cream, French Vanilla 1 1/2 cup (2.1 oz)	110 Cal
	Chocolate Ice Cream With Moose Tracks 1 2/3 cup (3.2 oz)	250 Cal
	Light Churned Style Ice Cream, Moose Tracks 1 1/2 cup (2.1 oz)	130 Cal
	Ice Cream, Praline Pecan 1 1/2 cup (2.4 oz)	160 Cal
	Purple Cow Scooperman Ice Cream, Fruit Flavored 1 1/2 cup (2.4 oz)	140 Cal
	Purple Cow Premium Ice Cream, Chocolate Chip Cookie Dough 1 cup (4.8 oz)	320 Cal
	Purple Cow Premium Ice Cream, Black Cherry 1 0.666 cup (3.2 oz)	190 Cal
	Ice Cream, Neapolitan 1 1/2 cup (2.4 oz)	150 Cal
	Purple Cow Premium Ice Cream, Pumpkin Pie 1 0.667 cup (3.2 oz)	210 Cal
	Candy Bar Overload, Ice Cream 1 0.67 cup (3.2 oz)	230 Cal
	Orange Gliders 1 tube (2.3 oz)	90 Cal
	Fudge Swirl Ice Cream 1 cup (4.6 oz)	260 Cal
	Juice Stix 1 pop (1.9 oz)	40 Cal
	Ice Cream, Light Churned Style, Chocolate Moose Tracks 1 0.67 cup (2.8 oz)	170 Cal
	Denali Ice Cream 1 cup (4.8 oz)	320 Cal
	Tropical Island Ntango 1 1/2 cup (2.7 oz)	140 Cal
	Churned Style Ice Cream, Neapolitan 1 1/2 cup (2.1 oz)	100 Cal
	Campfire Toasted S'Mores 1 1/2 cup (2.4 oz)	190 Cal

Breakfasts: Frozen & Packaged

	Hearty Breakfast Biscuit Sandwiches, Bacon Egg & Cheese 1 sandwich (3.6 oz)	300 Cal
	Sausage, Egg & Cheese Muffin Sandwiches 1 sandwich (4.6 oz)	350 Cal

Canned Meals

	Chili With Beans 1 cup (8.7 oz)	280 Cal
	Chili No Bean 1 cup (8.3 oz)	280 Cal
	Macaroni & Beef In Tomato Sauce 1 cup (8.8 oz)	250 Cal
	Fat-Free Refried Beans, canned 1 1/2 cup (4.6 oz)	90 Cal
	Spanish Rice 1 3/4 cup (4.9 oz)	90 Cal
	Corned Beef Hash 1 cup (8.3 oz)	380 Cal
	Traditional Refried Beans, canned 1 1/2 cup (4.6 oz)	100 Cal
	Pork & Beans 1 1/2 cup (4.6 oz)	140 Cal

Frozen Meals

	Pb & J Sandwiches Peanut Butter & Strawberry Jam 1 sandwich (2 oz)	205 Cal
	Chicken Wing 1 serving (4 oz)	210 Cal
	Homestyle Meatballs 1 meatball (0.5 oz)	35 Cal
	Chicken Tenders 1 piece (0.6 oz)	44 Cal
	Fried Chicken 1 serving (3 oz)	230 Cal
	Raw Stuffed Chicken Breasts With Rib Meat, Kiev 1 piece (5 oz)	420 Cal
	Sausage Links, Original 1 3 uncooked links (2.6 oz)	170 Cal
	Turkey Meatballs 1 meatball (0.5 oz)	25 Cal
	Corn Dogs 1 corn dog (2.7 oz)	220 Cal
	Raw Stuffed Chicken Breasts With Rib Meat, Parmesan 1 piece (5 oz)	300 Cal
	Chicken Nuggets 1 4 pieces (2.7 oz)	180 Cal
	Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite 1 serving (4 oz)	130 Cal
	Spicy Breaded Chicken Sandwich 1 sandwich (5.7 oz)	420 Cal
	Sausage Patties, Original 1 uncooked patty (1.4 oz)	90 Cal
	Italian Style Meatballs 1 meatball (0.5 oz)	40 Cal
	Cooked Salad Shrimp 1 cooked (3 oz)	70 Cal
	Maple Flavored Pork Sausage Patties 1 patty (1.8 oz)	200 Cal
	Bacon Cheese Burger 1 sandwich (4.8 oz)	420 Cal
	Breaded Mac N Cheese Wedges 1 piece (1.1 oz)	90 Cal
	Southwest-Style Chicken Egg Rolls 1 piece (1.5 oz)	90 Cal
	Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches 1 sandwich (4.6 oz)	480 Cal
	Chicken Fries 1 piece (0.5 oz)	33 Cal
	Grilled Chicken Breast Strips, Boneless Skinless With Rib, Meat, Savory Seasoned 1 serving (3 oz)	110 Cal
	Stir-Fry Vegetables With Rice 1 3/4 cup (3.1 oz)	60 Cal
	Waffles, Blueberry 1 2 waffles (2.5 oz)	220 Cal
	Chicken Wings 1 serving (4 oz)	220 Cal
	Spanakopita 1 piece (1 oz)	70 Cal
	Potato Skins, Stuffed With Cheddar & Bacon Product, Cheddar Cheese, And Fully Cooked Bacon 1 piece (1.6 oz)	95 Cal
	Breaded Green Beans, frozen 1 11 pieces (2.9 oz)	200 Cal
	Bbq Boneless Rib Sandwich 1 sandwich (5.7 oz)	490 Cal
	Stuffed Shells Cheese, Stuffed Shells With A Creamy Filling Of Ricotta And Romano Cheeses 1 shell (2 oz)	95 Cal
	Premium Italian Pasta, Porcini Mushroom & Truffle Oil Ravioli 1 cup (4 oz)	350 Cal
	Chicken Sandwich, Monterey Ranch 1 sandwich (5.4 oz)	330 Cal
	Breaded Mozzarella Cheese Planks With Marinara Sauce 1 stick, 2 tsp sauce (1.6 oz)	100 Cal
	Bbq Chicken Wings 1 serving (3 oz)	160 Cal
	Boneless Chicken Bites Breaded Glazed Buffalo Style White Meat Chicken Chunks Buffalo Style 1 piece (1 oz)	50 Cal
	Ground Beef Burgers 1 patty (4 oz)	290 Cal
	Jalapeno Peppers 1 piece (0.9 oz)	80 Cal
	Ravioli, Cheese 1 10 pieces (4.8 oz)	240 Cal
	Soft Pretzel Bites With Cheddar Filling 1 3 pieces (2.2 oz)	160 Cal
	Breaded Spicy Dill Pickle Slices 1 piece (0.4 oz)	23 Cal
	Breaded & Boneless Raw Stuffed Chicken Breasts 1 piece (5 oz)	310 Cal
	Buffalo Style Chicken Strips 1 serving (3 oz)	190 Cal
	Hash Brown Potatoes 1 makes about 0.333 cup prepared (1.2 oz)	120 Cal
	Chicken Breast Nuggets 1 piece (0.6 oz)	44 Cal
	Premium Italian Ricotta & Spinach Ravioli Pasta 1 cup (3 oz)	220 Cal
	Honey Bbq Seasoned Chicken Wings 1 serving (3 oz)	190 Cal
	Sandwiches 1 sandwich (2 oz)	210 Cal
	Sausage Patties, Maple 1 uncooked patty (1.4 oz)	90 Cal
	Premium Italian Pasta Butternut Squash Ravioli 1 cup (4 oz)	280 Cal
	Raw Stuffed Chicken Breasts 1 piece (5 oz)	340 Cal
	Chicken Breast Chunks 1 piece (0.9 oz)	57 Cal
	Breaded Chicken Patties 1 piece (2.7 oz)	200 Cal
	Ravioli, Portobello Mushroom 1 piece (0.5 oz)	25 Cal
	Asiago Cheese Loaf 1 1/7 of loaf (2 oz)	150 Cal
	Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Asparagus & Cheese 1 serving (5 oz)	350 Cal
	Battered Tender Shaped Chicken Breast Patties With Rib Meat 1 piece (0.6 oz)	42 Cal
	Italian Skillets Cheese Risotto 1 cup (8 oz)	290 Cal
	Hot Buffalo Style Chicken Wings 1 serving (3 oz)	150 Cal
	Tomato Basil Gnocchi 1 cup (7.5 oz)	320 Cal
	Waffles, Chocolate Chip 1 waffle (1.2 oz)	105 Cal
	Waffle, Cinnamon 1 waffle (1.2 oz)	120 Cal
	Lasagna 1 cup (6.3 oz)	300 Cal
	Cheese Burgers 1 sandwich (4.6 oz)	380 Cal
	Premium Italian Pasta, Kale & Cannellini Ravioli 1 cup (3 oz)	220 Cal
	Mashed Potatoes, Creamy Butter 1 2/3 cup prepared (0.8 oz)	80 Cal
	Cooked Sausage Patties 1 patty (0.8 oz)	75 Cal
	Cheese Burger 1 sandwich (4.6 oz)	380 Cal
	Shredded Potatoes Tater Bites 1 10 pieces (3 oz)	160 Cal
	Creamy Butter Mashed Potatoes 1 dry mix (1 oz)	110 Cal
	Frosted Pastry Treats Toaster Pastries, Chocolate Fudge 1 pastry (1.8 oz)	200 Cal
	Mini Corn Dogs Batter Wrapped Chicken Franks 1 piece (0.7 oz)	53 Cal
	Garlic Bread Sticks, Butter 1 breadstick (1.8 oz)	150 Cal
	Fun Nuggets 1 4 pieces (2.8 oz)	190 Cal
	Mushroom Penne 1 cup (6.1 oz)	260 Cal
	Boneless Chicken Bites, Honey Bbq Sauce, Natural Smoke Flavor & Caramel Color Added 1 piece (0.9 oz)	67 Cal
	Biscuit Sandwiches, Bacon, Egg & Cheese 1 sandwich (3.6 oz)	300 Cal
	Homestyle Hoagie Meatloaf 1 sandwich (6.9 oz)	510 Cal
	Whole Grain Chicken Breast Nuggets 1 piece (0.7 oz)	45 Cal
	Chicken & Cheese Mini Taquitos 1 taquito (0.8 oz)	58 Cal
	Homestyle Hoagie Sloppy Joe 1 sandwich (6.9 oz)	440 Cal
	Croissant 1 sandwich (4.4 oz)	390 Cal
	Mini Corn Dogs 1 piece (0.7 oz)	53 Cal
	Italian Sausage, 4 Cheese 1 link cooked (2.7 oz)	270 Cal
	Mini Franks In A Blanket 1 piece (0.6 oz)	66 Cal
	Mini Cheese Burger 1 sandwich (2.4 oz)	195 Cal
	Grilled Chicken Breast Strips 1 serving (3 oz)	100 Cal
	Homestyle Hoagie 1 sandwich (6.9 oz)	510 Cal
	Chocolate Breast Tenderloins 1 serving (4 oz)	90 Cal
	Biscuit Sandwiches 1 sandwich (4.4 oz)	380 Cal
	Mini Breaded Chicken Sandwiches 1 sandwich (2.1 oz)	185 Cal
	Loaded Mashed Potatoes 1 1/3 cup (1 oz)	110 Cal
	Queso Dippin' Sticks 1 pieces (about) (0.7 oz)	65 Cal
	Breaded Chicken Sandwich 1 sandwich (5.6 oz)	470 Cal
	Organic Ciabatta Artisan Rolls 1 roll (2.8 oz)	200 Cal
	Italian Skillets Fettuccine Alfredo 1 cup (7.2 oz)	310 Cal
	Chicken Strips 1 serving (3 oz)	200 Cal
	Chicken Breast Fillets With Rib Meat 1 serving (4 oz)	120 Cal
	Habanero Lime Cream Cheese Wontons 1 none (3.5 oz)	330 Cal
	English Muffin Sandwiches 1 sandwich (4.6 oz)	340 Cal

Frozen Pizzas

	Pepperoni & Sliced Mozzarella Pizza Italian Wood-Fired Crust 1 1/8 pizza (4.9 oz)	370 Cal
	Traditional Crust Cheese Pizza 1 1/8 pizza (5.1 oz)	360 Cal
	Rising Crust Pizza, Pepperoni 1 pizza (29.5 oz)	2000 Cal
	Pizza Crust 1 0.17 of crust (2.3 oz)	170 Cal
	Rising Crust Pizza, Four Meat 1 1/6 pizza (5 oz)	360 Cal
	Rising Crust Four Cheeese Pizza 1 0.16 pizza (4.7 oz)	300 Cal
	Thin Crust Pizza 1 1/3 pizza (4.3 oz)	240 Cal
	Sicilian Thin Crust Pizza 1 1/3 pizza (4.8 oz)	330 Cal
	True Goodness, Thin Crust Pizza, Spinach & Feta 1 1/3 pizza (4.6 oz)	260 Cal
	Thin Crust Pizza, Bbq Chicken 1 1/4 pizza (4.5 oz)	250 Cal
	Rising Crust Pizza, Combination 1 1/6 pizza (5 oz)	350 Cal
	Classic Pizza, Cheese 1 1/4 pizza (5.1 oz)	310 Cal
	Classic Pizza Sausage & Pepperoni 1 1/4 pizza (5.4 oz)	360 Cal
	Hand Tossed Pizzeria, Style Pizza Cheese 1 0.25 pizza (4.7 oz)	290 Cal
	Classic Pizza, Supreme 1 1/5 pizza (4.6 oz)	290 Cal
	Organic Thin Crust Pizza 1 1/3 pizza (4.2 oz)	300 Cal
	Rising Crust Pizza, Chicken Parmesan 1 0.16 pizza (5 oz)	310 Cal
	Mini Pizza Crusts 1 pizza crust (1.2 oz)	85 Cal
	Hand Tossed Pizzeria Style Pizza, Supreme 1 0.25 pizza (5.3 oz)	350 Cal
	Hand Tossed Pizzeria Style Pizza, Chicken Bacon Ranch 1 1/4 pizza (4.5 oz)	290 Cal
	Hand Tossed Pizzeria Style Pizza 1 0.25 pizza (4.8 oz)	330 Cal
	Rising Crust Pizza, Supreme 1 0.16 pizza (5.5 oz)	350 Cal
	Three Cheese Thin Crust Pizza 1 1/3 pizza (4.7 oz)	310 Cal
	Classic Pizza Cheese 1 0.25 pizza (5.1 oz)	310 Cal

Packaged Meals

	Boneless Skinless Chicken Thighs 1 serving (4 oz)	140 Cal
	Macaroni And Cheese Dinner, White Cheddar 1 0.33 box, 1 cup (2.5 oz)	260 Cal
	Pasta Salad, Ranch & Bacon 1 cup (3.3 oz)	320 Cal
	Turkey & Provolone Pretzel Roll Sliders 1 slider (3.2 oz)	210 Cal
	Italian Sub On White 1 sandwich (5.6 oz)	430 Cal
	Macaroni And Cheese Dinner, Thick 'N Cheesy 1 0.333 box 1cup (2.5 oz)	260 Cal
	Turkey & Cheese Half Sub On Wheat Bun 1 sandwich (6 oz)	330 Cal
	Mac.Ro.Wave Macaroni & Cheese 1 cup (2 oz)	230 Cal
	Macaroni And Cheese Dinner, Triple Cheese 1 package (2 oz)	220 Cal
	True Goodness, Deluxe Macaroni & Cheese Dinner, Macaroni With Cheese Sauce 1 makes about 1 cup prepared (3.5 oz)	310 Cal
	Amish Baked Beans, Three Varieties Of Beans With Pork In A Sweet And Tangy Barbecue Sauce 1 cup (10.1 oz)	360 Cal
	Taco Dinner Kit, Soft Tacos 1 tortillas, 0.2 seasoning + sauce (1.4 oz)	95 Cal
	Taco Seasoning Mix, Mild 1 taco (0.1 oz)	10 Cal
	Burrito Seasoning Mix 1 mix (seasons 1 burrito) (0.2 oz)	20 Cal
	Dinosaur Macaroni & Cheese Dinner 1 serving (2.5 oz)	260 Cal
	Tuna Salad On Wheat Bread 1 sandwich (6.8 oz)	460 Cal
	Original Shells Cheese Sauce 1 package (2.4 oz)	220 Cal
	Taco Dinner Kit, Hard & Soft Tacos 1 tortilla, 1 shell, 1/6 seasoning + sauce (2.2 oz)	160 Cal
	Loaded Traditional Crust Supreme Pizza 1 1/5 pizza (5.1 oz)	340 Cal
	Macaroni & Cheese Deluxe, Shells & Cheese Sauce 1 (113g/0.33 box) makes about 1 cup prepared (4 oz)	370 Cal
	Spirals Macaroni And Cheese Dinner, Original 1 makes about 1 cup prepared (2.5 oz)	260 Cal
	Ham & Swiss Sub On White 1 0.50 sandwich (6 oz)	360 Cal
	Parmesan Pasta & Sauce 1 0.5 package (2.1 oz)	230 Cal
	Sharp Cheddar Cheese Sauce 1 (99/g/about 1/4 box) makes about 1 cup prepared (3.5 oz)	320 Cal
	Macaroni And Cheese Dinner, Four Cheese 1 about 1/4 box makes about 1 cup prepared (3.5 oz)	330 Cal
	Cajun Style Breaded White Bass 1 serving (5.9 oz)	190 Cal
	True Goodness, Shells & Cheddar 1 makes about 1 cup prepared (2.5 oz)	270 Cal
	True Goodness, Deluxe White Cheddar Shells And Cheese Dinner 1 makes about 1 cup prepared (3.5 oz)	310 Cal
	Ham & Swiss Half Sub On White Bun 1 sandwich (6 oz)	360 Cal
	Macaroni And Cheese Dinner, Original Flavour 1 about 0.333 box, makes about 1 cup (2.5 oz)	250 Cal
	True Goodness, Shell Pasta With Cheese Sauce 1 (makes about a cup prepared) (3.5 oz)	310 Cal
	Turkey & Cheese Sub, On Wheat 1 1/2 sandwich (6 oz)	330 Cal
	Turkey & Provolone On Wheat Baguette Sandwich 1 sandwich (9.2 oz)	620 Cal
	Macaroni & Cheese Deluxe 1 about 0.25 box (3.5 oz)	330 Cal
	Classic Pasta Salad 1 about 0.25 pkg, (makes about 0.75 cup prepared) (1.9 oz)	190 Cal
	Pasta & Sauce Stroganoff 1 0.5 package (2 oz)	210 Cal
	True Goodness, Organic Shells & White Cheddar 1 makes about 1 cup prepared 1/2 box (2.5 oz)	260 Cal
	Sports Fun, Macaroni & Cheese 1 (about 0.5 box) makes about 1 cup prepared (2.5 oz)	260 Cal
	French Fried Onions Crispy 1 tbsp (0.2 oz)	27 Cal
	Taco Seasoning Mix, Reduced Sodium 1 mix (seasons 2 tacos) (0.2 oz)	20 Cal
	Traditional Crust Loaded Meat Pizza 1 1/10 pizza (4.7 oz)	360 Cal
	Taco Seasoning Mix 1 mix (seasons 2 tacos) (0.2 oz)	20 Cal
	Macaroni And Cheese Dinner, 3 Cheese With Mini-Shell Pasta 1 70g/about 1/3 box 1 cup (2.5 oz)	260 Cal
	Macaroni M+C And Cheese Dinner 1 package (2.4 oz)	220 Cal
	Pasta In Tomato & Cheese Sauce 1 cup (8.9 oz)	160 Cal
	Chicken Salad On White Bread 1 sandwich (6.8 oz)	430 Cal
	Hard Corn Shells Taco Dinner Kit 1 shell (0.9 oz)	70 Cal
	Angel Hair Pasta With Herbs 1 makes about 1 cup prepared (2 oz)	210 Cal
	True Goodness, Elbows & Cheddar Pasta With Cheese Sauce 1 (makes about 1 cup prepared) (2.5 oz)	270 Cal

Jams

	Strawberry Jam 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Three Fruits Raspberry, Blueberry & Black Berry 1 tbsp (0.6 oz)	30 Cal
	Blackberry Preserves, Blackberry 1 tbsp (0.7 oz)	50 Cal
	Strawberry Jelly 1 tbsp (0.7 oz)	50 Cal
	Strawberry, Raspberry, Blueberry & Grape Fruit Spread 1 tbsp (0.7 oz)	45 Cal
	Preserves, Apricot 1 tbsp (0.7 oz)	50 Cal
	Orange Marmalade 1 tbsp (0.7 oz)	50 Cal
	Squeezable Strawberry Spread 1 tbsp (0.7 oz)	50 Cal
	Marmalade, Orange 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly, Grape 1 tbsp (0.7 oz)	50 Cal
	Fruit Spread 1 tbsp (0.7 oz)	45 Cal
	Apple Jelly 1 tbsp (0.7 oz)	50 Cal
	Three Fruits Blueberry, Cherry & Grape 1 tbsp (0.6 oz)	30 Cal
	Organic Grape Fruit Spread 1 tbsp (0.7 oz)	40 Cal
	Three Fruits Strawberry, Blackberry & Raspberry 1 tbsp (0.6 oz)	30 Cal
	Three Fruits, Strawberry, Blackberry &Raspberry Light Preserves 1 tbsp (0.6 oz)	30 Cal
	Organic Strawberry Fruit Spread 1 tbsp (0.7 oz)	45 Cal
	Preserves 1 tbsp (0.7 oz)	50 Cal
	Peach 1 tbsp (0.7 oz)	50 Cal
	Red Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Three Fruits, Light Preserves, Blueberry, Cherry & Grape 1 tbsp (0.6 oz)	30 Cal
	Squeezable Concord Grape Jelly, Grape 1 tbsp (0.7 oz)	50 Cal
	Apricot Preserves 1 tbsp (0.7 oz)	50 Cal
	Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Seedless Blackberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Squeezable Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Apple Jelly, Apple 1 tbsp (0.7 oz)	50 Cal
	True Goodness, Spread, Hazelnut 1 tbsp (0.7 oz)	102 Cal
	Raspberry Fruit Spread 1 tbsp (0.7 oz)	45 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Squeezable Strawberry Fruit Spread 1 tbsp (0.7 oz)	50 Cal
	Preserves, Red Raspberry 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jam 1 tbsp (0.7 oz)	50 Cal
	Seedless Strawberry Jam 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	True Goodness, Crunchy Peanut Butter Spread 1 tbsp (0.6 oz)	90 Cal
	Diced Butternut Squash 1 2/3 cup (3 oz)	50 Cal
	True Goodness, Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Hazelnut Spread Creamy 1 tbsp (0.7 oz)	100 Cal
	True Goodness, Creamy Peanut Butter Spread 1 tbsp (0.6 oz)	90 Cal
	True Goodness, Crunchy Peanut Butter 1 2 tbsp (1.1 oz)	190 Cal
	Crunchy Peanut Butter 1 2 tbsp (1.1 oz)	180 Cal
	Naturals, Creamy Natural Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Creamy Peanut Butter, Fresh Roasted 1 tbsp (0.6 oz)	90 Cal
	Crunchy Peanut Butter, Fresh Roasted 1 tbsp (0.6 oz)	90 Cal
	Organic Creamy Peanut Spread 1 2 tbsp (1.1 oz)	200 Cal
	Naturals, Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal

Canned/Packaged Fish

	Albacore Tuna In Water 1 about 0.25 cup (2 oz)	60 Cal
	Albacore Tuna 1 pouch drained (2.9 oz)	90 Cal
	Marinated Chunk Tuna In Water 1 drained (3.2 oz)	100 Cal
	Chunk Light Tuna In Water 1 (about 0.25 cup) (2 oz)	50 Cal
	Skipjack Tuna Chunk Light In Water 1 drained (3.2 oz)	90 Cal
	Albacore Tuna Solid White In Water 1 drained (2 oz)	70 Cal
	Red Sockeye Salmon, canned 1 1/3 cup (3 oz)	130 Cal
	Chunk Light Tuna Vegetable Oil 1 drained, about 0.25 cup (2 oz)	70 Cal
	Chunk Light Tuna In Vegetable Oil 1 about 0.25 cup (2 oz)	70 Cal
	Pole And Line Caught Skipjack Tuna In Water 1 drained (3.2 oz)	90 Cal
	Pole And Line Caught Skipjack Tuna 1 pouch (2.9 oz)	80 Cal
	Pink Salmom 1 1/3 cup (3 oz)	100 Cal
	Pink Salmon 1 1/3 cup (3 oz)	80 Cal
	Albacore Tuna, Solid White in Water & Sea Salt, canned 1 serving, drained (2 oz)	70 Cal
	Chunk Light Skipjack Tuna In Water & Sea Salt 1 drained (3.2 oz)	90 Cal
	Wild Caught Alaskan Pink Salmon 1 1/3 cup (3 oz)	100 Cal
	Chunk Style Lobster Deluxe Imitation Meat 1 cup (6 oz)	160 Cal
	Pole Ans Line Caught, Solid White Albacore Tuna In Extra Virgin Olive Oil 1 serving (2 oz)	130 Cal
	Pole And Line Caught Marinated Sweet Chili Skipjack Chunk Tuna In Water 1 drained (3.2 oz)	100 Cal

Fish

	Atlantic Salmon Skin On Chile Farm Raised 1 serving (3 oz)	150 Cal
	Skinless & Boneless Cod Loins 1 loin (4 oz)	80 Cal
	Cod Fillets 1 serving (3 oz)	90 Cal
	Wild Caught Ocean Perch Fillets 1 fillet (4 oz)	105 Cal
	Salmon Burger 1 serving (5 oz)	290 Cal
	Pink Salmon Fillets 1 fillet (4 oz)	145 Cal
	Smoked Salmon Jerky Cajun 1 serving (1 oz)	70 Cal
	Simply Superior Smoked Salmon Jerky Sweet 1 varies (1 oz)	90 Cal
	Skinless & Boneless Cod Fillets 1 portion/fillet (4 oz)	80 Cal
	Skinless & Boneless Wild Caught Pollock Fillets 1 fillet (4 oz)	65 Cal
	Farm Raised Tilapia Fillets 1 portion/fillet (4 oz)	90 Cal
	Farm Raised Tilapia Loins Skin Less & Boneless 1 ioin (4 oz)	90 Cal
	Tuna Salad 1 0.333 cup (3.2 oz)	150 Cal
	Atlantic Salmon Kabobs 1 serving (8 oz)	200 Cal
	Premium Cut Swai Loins 1 serving (4 oz)	100 Cal
	Mesquite Seasoned A Tlantic Salmon Kabobs 1 serving (8 oz)	200 Cal
	Farm Raised Swai Fillets Skinless & Boneless Ingredients 1 fillet (4 oz)	105 Cal
	Wild Caught Pacific Whiting 1 fillet (4 oz)	100 Cal

Shellfish & Mollusks

	Wild Caught Patagonian Red Raw Shrimp 1 serving (3.9 oz)	100 Cal
	Cooked Shrimp Ring 1 oz shrimp, 1 oz sauce (1.3 oz)	33 Cal
	Wild Caught Key West Pink Raw Shrimp 1 about 10 shrimp (4 oz)	90 Cal
	Crab Deluxe Leg Style Imitation Crabmeat 1 3 pieces (3.2 oz)	90 Cal
	Cooked Shrimp 1 cooked (3 oz)	70 Cal
	Chunk Style Imitation Crabmeat 1 1/2 cup (3 oz)	80 Cal
	Raw Shrimp, Wild Caught in the U.S.A. 1 about 7 shrimp (4 oz)	90 Cal
	Shred Style Crab Deluxe Imitation Crabmeat 1 cup (6 oz)	160 Cal
	Gulf Brown Raw Shrimp 1 about 12 shrimp (4 oz)	90 Cal
	Key West Pink Raw Shrimp 1 about 20 shrimp (4 oz)	90 Cal
	Popcorn Shrimp 1 container (6 oz)	530 Cal

Bagels

	Everything Bagel 1 bagel (4 oz)	290 Cal
	Plain Bagel 1 bagel (3 oz)	310 Cal
	Asiago Cheese Bagel 1 serving (4 oz)	290 Cal
	Blueberry Bagels, Blueberry 1 bagel (3 oz)	270 Cal
	Chocolate Chip Bagels 1 bagel (3 oz)	260 Cal
	Fresh Cinnamon Raisin Bagels 1 bagel (3.5 oz)	280 Cal
	Plain Bagels 1 bagel (3 oz)	210 Cal
	Bagels 1 serving (3 oz)	250 Cal
	Fresh Cinnamon Raisin Mini Bagels 1 bagel (2 oz)	150 Cal
	Honeywheat Bagel 1 bagel (4 oz)	320 Cal
	Cinnamon Sugar Bagels 1 bagel (3 oz)	290 Cal
	Fresh Roast Bagels 1 bagel (3 oz)	240 Cal

Bread Products & Mixes

	Complete Buttermilk Pancake Mix 1 (approx. four 4" pancakes) makes a total of approx. 60 4-inch pancakes (2.2 oz)	220 Cal
	Artisan Croutons 1 tbsp (0.1 oz)	15 Cal
	Texas Toast Croutons, Garlic & Cheese 1 tbsp (0.1 oz)	15 Cal
	Italian Texas Toast Croutons 1 tbsp (0.1 oz)	15 Cal
	Ciabatta Roll Square 1 bun (3.5 oz)	250 Cal
	Jumbo Cinnamon Rolls With Cream Cheese Icing 1 roll with icing (3.5 oz)	330 Cal
	Garlic & Onion Flavored Croutons 1 tbsp (0.1 oz)	12 Cal
	Garlic & Butter Flavored Croutons 1 tbsp (0.1 oz)	12 Cal
	Seasoned Organic Croutons 1 tbsp (0.1 oz)	12 Cal
	Quick Bread Mix, Pumpkin 1 0.076 package (1.1 oz)	120 Cal
	Croutons Caesar 1 tbsp (0.1 oz)	15 Cal
	Cornbread Stuffing Mix 1 0.16 box (1 oz)	110 Cal
	Natural Turkey Flavored Stuffing Mix 1 0.167 box (makes about 0.5 cup prepared) (1 oz)	110 Cal
	Bread Crumbs 1 1/4 cup (1.1 oz)	120 Cal
	Quick Bread Mix 1 0.083 package (1.2 oz)	130 Cal
	Stuffing Mix 1 0.16 box (mades 0.50 cup cup prepared) (1 oz)	110 Cal
	Chicken Flavored Stuffing Mix, dry 1 cup (2.2 oz)	260 Cal

Bread Rolls, Buns

	White English Muffins 1 muffin (2 oz)	110 Cal
	Whole Meal English Muffins 1 muffin (2 oz)	120 Cal

Breads

	Pretzel Hamburger Buns 1 bun (4 oz)	270 Cal
	Brioche Hamburger Buns 1 bun (3 oz)	230 Cal
	Hamburger Buns 1 bun (1.6 oz)	110 Cal
	Italian Bread 1 slice (1.1 oz)	87 Cal
	Party Cocktail Rye Bread 1 slice (0.3 oz)	24 Cal
	Seeded Hamburger Buns 1 bun (1.5 oz)	120 Cal
	French Baguette 1 4-1" slices (2 oz)	140 Cal
	Pretzel Hot Dog Buns 1 bun (1.8 oz)	170 Cal
	White Bread 1 slice (0.9 oz)	70 Cal
	Hamburger Buns, Potato 1 bun (1.6 oz)	110 Cal
	3 Olive Fougasse Bread 1 0.166 bread (2 oz)	150 Cal
	Fresh Italian Sliced Sandwich Bread 1 13/4 (1.6 oz)	140 Cal
	Fresh Pretzel Dinner Roll 1 roll (1.7 oz)	180 Cal
	Gourmet Grillers Pretzel Hamburger Buns 1 bun (3 oz)	260 Cal
	Hamburger Pretzel Bun 1 bun (4 oz)	280 Cal
	Hearty Multigrain Bread 1 1-3/4\' slice (2 oz)	140 Cal
	Onion Poppy Seed Hamburger Buns 1 bun (2.3 oz)	180 Cal
	White Hamburger Buns 1 bun (1.6 oz)	120 Cal
	100% Whole Wheat English Muffins 1 muffin (2 oz)	120 Cal
	English Muffins, Cinnamon Raisin 1 muffin (2 oz)	140 Cal
	Sandwich White Bread 1 slice (0.9 oz)	70 Cal
	White Demi Baguette 1 0.25 baguette (2 oz)	140 Cal
	Organic Whole Grain Hamburger Buns 1 bun (2.1 oz)	140 Cal
	White Hamburger Enriched Buns 1 bun (1.6 oz)	130 Cal
	Original English Muffins, Original 1 muffin (2 oz)	130 Cal
	Harvest Grain Oval Bread 1 0.125 loaf (2 oz)	160 Cal
	English Muffin Bread 1 slice (1.6 oz)	130 Cal
	Sourdough Baguette Crisps 1 about 9 crisps (1 oz)	140 Cal
	5 Grain Baguette Crisps 1 (about 9 crisps) (1 oz)	110 Cal
	Iced Michigan Cherry Bread Sliced 1 slice (1.2 oz)	110 Cal
	Rye Swirl Bread 1 one slice (1.3 oz)	110 Cal
	Sourdough Square 1 0.083 loaf (2 oz)	130 Cal
	Focaccia 1 1/10 loaf (2 oz)	140 Cal
	Harvest Honey Grain Bread 1 0.125 loaf (2 oz)	170 Cal
	Pumpernickel 1 slices (1.3 oz)	110 Cal
	Ham & Swiss White Sub Bun 1 1/2 sandwich (6 oz)	360 Cal
	Enriched White Hot Dog Buns 1 bun (43) (1.5 oz)	120 Cal
	Corn Dusted Kaiser Hamburger Buns 1 bun (2.1 oz)	170 Cal
	Whole Grain White Bread 1 slice (0.8 oz)	50 Cal
	Gourmet Grillers Hamburger Buns 1 bun (2.1 oz)	170 Cal
	Bread, Artisan Made Rustic Italian Boule 1 1/8 boule (2 oz)	140 Cal
	Low Fat Wheat Hot Dog Buns 1 bun (1.6 oz)	110 Cal
	Monkey Bread 1 piece (0.3 oz)	32 Cal
	Hearty Multigrain Baguette Bake At Home 1 4.5" slice (2 oz)	130 Cal
	Golden White Loaf Bread 1 none	110 Cal
	Seeded Vienna Bread 1 1-3/4\' slice (2 oz)	140 Cal
	Meijer, Everything Vienna Bread 1 3/4" slice (1.8 oz)	130 Cal
	Sourdough Boule 1 1/8 boule (2 oz)	140 Cal
	Ciabatta Lunga 1 1/7 loaf (2 oz)	140 Cal
	True Goodness, Organic Multigrain Bread 1 slice (1.4 oz)	100 Cal
	Cheddar & Peppadew Fougasse 1 0.1667 bread (2 oz)	120 Cal
	Gourmet Grillers Seeded Hamburger Buns 1 bun (2.5 oz)	200 Cal
	Vienna Bread 1 1-3/4" slice (2 oz)	140 Cal
	Honey Wheat Bread 1 slice (1 oz)	80 Cal
	Organic Rosemary Artisan Rolls 1 roll (3 oz)	230 Cal
	True Goodness, Whole Wheat Bread 1 slice (1.4 oz)	100 Cal
	Green Olive Fougasse 1 0.1667 bread (2 oz)	140 Cal
	Wheat Bread 1 slice (0.9 oz)	70 Cal
	Fresh Pretzel Demi Baguette 1 bun (4 oz)	270 Cal
	Fresh Party Cocktail White Bread 1 slice (0.3 oz)	26 Cal
	100% Whole Wheat Bread 1 sloice (0.8 oz)	60 Cal
	Garlic Parmesan Focaccia 1 1/5 loaf (2 oz)	160 Cal
	Baguette 1 1/7 loaf (1.8 oz)	140 Cal
	Bread, Olive Jalapeno & Cheese 1 0.125 bread (2 oz)	140 Cal
	Thin Buns 1 bun (1.5 oz)	100 Cal
	Organic Multigrain Artisan Rolls 1 roll (3 oz)	230 Cal
	Premium Brat Bun 1 bun (2.2 oz)	160 Cal
	Seeded Sourdough Rye Bread 1 1/12 loaf (2 oz)	140 Cal
	English Muffins, Sourdough 1 muffin (2 oz)	130 Cal
	Meijer Round Pumpernickel Bread 1 one slice (1 oz)	80 Cal
	Texas Toast Bread 1 slice (1.4 oz)	110 Cal
	Multigrain Baguette 1 serving size about 4 - 1 slices (2 oz)	150 Cal
	Multigrain Bread 1 slice (0.9 oz)	70 Cal
	Buttermilk Enriched Bread 1 slice (1.1 oz)	80 Cal
	French Bread 1 2-1" slices (2 oz)	140 Cal
	White Hot Dog Buns 1 bun (1.5 oz)	110 Cal
	Sandwich Wheat Bread 1 slice (0.9 oz)	70 Cal
	Tex Mex Boule Bread 1 0.12 bread (2 oz)	150 Cal
	Fig Cranberry & Pumpkin Seed Bread 1 1/7 bread (2 oz)	130 Cal
	Open Top Buns 1 bun (1.5 oz)	110 Cal
	Bread 1 0.142 bread (2 oz)	180 Cal
	Texas Toast 1 slice (1.8 oz)	180 Cal
	Multi Grain Demi Baguette 1 1/5 baguette (2 oz)	150 Cal
	True Goodness, Apple Cinnamon, Naturally Flavored Mini Waffles 1 (sets of 4) waffle (1.1 oz)	87 Cal
	Apple Butterscotch Loaf 1 serving (2 oz)	170 Cal
	Raisin Walnut & Date Bread 1 0.111 bread (2 oz)	170 Cal
	True Goodness, Organic Whole Grain Hot Dog Buns 1 bun (1.6 oz)	110 Cal
	Fresh Wholegrain Multi-Seed Sliced Loaf Bread 1 slice (1 oz)	90 Cal
	Light Wheat Bread 1 slice (0.8 oz)	35 Cal
	Potato Hot Dogs Buns 1 bun (1.6 oz)	110 Cal
	Potato Dinner Roll 1 roll (1.3 oz)	100 Cal
	Steakhouse Rolls 1 roll (1.7 oz)	150 Cal
	Limited Edition Bread, Orange, Chocolate And Cranberry 1 1/6 bread (2 oz)	190 Cal
	Whole Wheat Loaf Bread Sliced 1 one slice (1.2 oz)	120 Cal
	Cracked Black Pepper Parmesan Bread 1 0.143 bread (2 oz)	150 Cal
	Bread, Ciabiatta 1 1/8 loaf (2 oz)	140 Cal

Tortillas, Flatbreads, Wraps

	White Pita Bread 1 1/2 pita (1.2 oz)	90 Cal
	Soft Taco Flour Tortilla, Carb Watch 1 tortilla (1.6 oz)	90 Cal
	Wheat Pita Bread 1 0.50 pita (1.2 oz)	90 Cal
	Fajita Flour Tortilla 1 tortilla (1 oz)	80 Cal
	Flour Tortilla, Maple 1 tortilla (1.8 oz)	150 Cal
	Taco Shell, Nacho Cheese 1 shell (0.4 oz)	50 Cal
	Fajita Flour Tortillas 1 tortilla (1 oz)	80 Cal
	Taco Shells, White Corn 1 taco shell (0.4 oz)	50 Cal
	Classic Pizza Crusts 1 0.5 crusts (2 oz)	170 Cal
	Burrito Flour Tortilla 1 tortilla (2.5 oz)	200 Cal
	Soft Taco Flour Tortilla 1 tortilla (2 oz)	160 Cal
	Bacon Flavored Flour Tortilla Wraps 1 tortilla (1.8 oz)	150 Cal
	Thin Pizza Crusts, Oven Baked 1 crust (3 oz)	260 Cal
	Taco Shells, Chili Lime 1 shell (0.4 oz)	50 Cal
	Organic 12" Pizza Crust 1 0.166 crust (2 oz)	160 Cal
	Soft Taco Whole Wheat Flour Tortilla 1 tortilla (2 oz)	170 Cal

Candy

	Tootsie Fruit Chews 1 roll (0.2 oz)	23 Cal
	Smarties Candy 1 roll (0.2 oz)	25 Cal
	Martha'S Original Mackinac Island Fudge, Maple Fudge 1 1/8 bar (1 oz)	100 Cal
	Mini Marshmallows 1 1/2 cup (0.9 oz)	80 Cal
	Mini Marshmallows 1 1/2 cup (0.9 oz)	80 Cal
	Tootsie Roll Midgees 1 roll (0.2 oz)	23 Cal
	Jelly Cherry Hearts Candy 1 pc (0.2 oz)	18 Cal
	Conversation Hearts Candy 1 pc	4 Cal
	Tootsie Flavor Rolls, Naturally And Artificially Flavored Candy 1 piece (0.2 oz)	25 Cal
	Gummi Bears Candy 1 pieces. (0.1 oz)	8 Cal
	Cinnamon Imperials 1 piece	1 Cal
	Juju Hearts - Chewy Candy 1 pc (0.3 oz)	35 Cal
	After Dinner Mints 1 piece	3 Cal
	Gummi Peach Rings Candy 1 piece (0.3 oz)	26 Cal
	Sugared Gummy Hearts Candy 1 pc (0.3 oz)	24 Cal
	Mini Candy Canes, Peppermint 1 candy cane (0.2 oz)	23 Cal
	Sour Gummi Bears Candy 1 piece (0.1 oz)	9 Cal
	Speckied Jelly Beans 1 piece (0.1 oz)	11 Cal
	Pastel Gummy Bears Candy 1 pc (0.1 oz)	10 Cal
	Candy Corn 1 piece (0.1 oz)	7 Cal
	Gummi Trees & Snowmen Candy 1 piece (0.2 oz)	17 Cal
	Orange Jelly Slices Candy 1 piece (0.5 oz)	50 Cal
	Peppermint Starlight Mints 1 piece (0.2 oz)	20 Cal
	Milk Chocolate Gems Dark Green Candy 1 piece	4 Cal
	Gummi Army Guys Candy 1 piece (0.4 oz)	37 Cal
	Gummy Butterflies Candy 1 pc (0.1 oz)	11 Cal
	Maple Nut Treats 1 piece (0.1 oz)	21 Cal
	Marshmallows 1 piece (0.2 oz)	23 Cal
	Cinnamon Bears Candy 1 piece (0.4 oz)	35 Cal
	Vanilla Caramels 1 piece (0.3 oz)	36 Cal
	Gummi Neon Sour Worms Candy 1 piece (0.3 oz)	26 Cal
	Candy Canes, Watermelon 1 candy cane (0.5 oz)	60 Cal
	Pastel Pink Sixlets 1 piece	4 Cal
	Spice Drops 1 container (1.3 oz)	130 Cal
	Autumn Mix 1 piece (0.1 oz)	8 Cal
	Jelly Bells Candy 1 piece (0.4 oz)	38 Cal
	Tootsie Pops 1 piece (0.5 oz)	50 Cal
	Peppermint Puffs Candy 1 piece (0.2 oz)	20 Cal
	Spice Drops Candy 1 piece (0.1 oz)	9 Cal
	Gummy Bunnies Candy 1 pc (0.1 oz)	12 Cal
	Assorted Candy Hard Candies And Toffee Chews 1 piece (0.2 oz)	23 Cal
	Fruit Slices 1 container (1.5 oz)	150 Cal
	Red Sixlets Candy 1 piece	4 Cal
	Red Gumballs Candy 1 gumball (0.3 oz)	30 Cal
	Bon Bons Candy, Strawberry 1 piece (0.2 oz)	25 Cal
	Peppermint, Mini Candy Canes 1 candy cane (0.2 oz)	23 Cal
	Gummi Military Heroes Candy 1 piece (0.4 oz)	37 Cal
	Gummi Worms Candy 1 piece (0.3 oz)	30 Cal
	Pastel Green Sixlets Candy, Chocolate 1 piece	4 Cal
	Fat Free Flavored Mini Marshmallows 1 1/2 cup (0.9 oz)	80 Cal
	Sour Neon Worms 1 piece (0.5 oz)	40 Cal
	Gummi Worms 1 pc (0.3 oz)	32 Cal
	Silver Sixlets Candy, Chocolate 1 48 pieces (1.4 oz)	180 Cal
	Spearmint Starlight Mints 1 piece (0.2 oz)	20 Cal
	Candy Canes, Cherry 1 candy cane (0.5 oz)	60 Cal
	Candy Canes, Chocolate Mint 1 candy cane (0.5 oz)	60 Cal
	Black Bears Candy 1 piece (0.3 oz)	26 Cal
	Black Sixlets Candy 1 piece	4 Cal
	Spiced Drops Candy 1 piece (0.1 oz)	9 Cal
	Fruity Imperial Heart Candy 1 pc	1 Cal
	Gummi Butterflies Candy 1 piece (0.1 oz)	10 Cal
	Milk Chocolate Gems - Orange 1 piece	4 Cal
	Jelly Beans Candy 1 piece (0.1 oz)	11 Cal
	Jelly Beans 1 piece (0.1 oz)	11 Cal
	Orange Sixlets, Candy, Orange 1 piece	4 Cal
	Cinnamon Imperials Candy 1 piece	2 Cal
	Starlight Mints, Peppermint 1 piece (0.2 oz)	23 Cal
	White Sixlets Candy, Chocolate 1 piece	4 Cal
	Black Gumballs 1 gumball (0.3 oz)	30 Cal
	Tiny Jelly Beans 1 piece (0.1 oz)	5 Cal
	Bears Candy, Cinnamon 1 piece (0.3 oz)	30 Cal
	Cinnamon Heart Candy 1 pc	2 Cal
	Gummi Bears 1 pc (0.1 oz)	9 Cal
	Candy Corn (made with real honey) 1 piece (0.1 oz)	7 Cal
	Maize Sixlets, Candy, Chocolate 1 piece	4 Cal
	Pastel Blue Sixlets 1 piece	4 Cal
	Green Sixlets Candy Coated Chocolate Flavored Candy 1 48 pieces (1.4 oz)	190 Cal
	Candy 1 piece (0.2 oz)	25 Cal
	Juju Snowtops Candy 1 piece (0.1 oz)	12 Cal
	Peanut Brittle Peanuts 1 about 28g (1 oz)	140 Cal

Gum

	Orange Gumballs 1 gumball (0.3 oz)	30 Cal
	Maize Gumballs 1 gumball (0.3 oz)	30 Cal

Noodles

	Extra Wide Yolk Free Pasta, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Yolk Free Dumplings, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Wide Egg Noodles 1 dry (2 oz)	220 Cal
	Fine Egg Noodles, Enriched Noodle Product 1 dry (2 oz)	220 Cal
	Medium Egg Noodles, Enriched Noodle Product 1 dry (2 oz)	220 Cal
	Kluski Noodles, Enriched Noodle Product 1 dry (2 oz)	220 Cal
	Extra Wide Egg Noodles, Enriched Noodle Product 1 dry (2 oz)	220 Cal
	Wide Egg Noodles, Enriched Noodle Product 1 cup (1.6 oz)	176 Cal

Pasta, Spaghetti, Macaroni

	Protein Rotini Pasta, Wheat, Fava Bean, Chickpea & Lentil 1 dry (2 oz)	200 Cal
	Select Italian, Potato Gnocchi 1 cup (5.8 oz)	270 Cal
	Tri-Color Rotini 1 3/4 cup (2 oz)	200 Cal
	Rotini, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Rotini Macaroni Pasta 1 serving (2 oz)	190 Cal
	Farfalle Pasta, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Ravioli, Beef 1 piece (0.5 oz)	28 Cal
	Potato Dumplings Gnocchi 1 cup (5 oz)	300 Cal
	Lasagna, Enriched Macaroni Product 1 (1/8 of package) dry (2 oz)	200 Cal
	Sweet Corn, Carrot & Squash Pasta Blend 1 (0.1666 of package) (2 oz)	200 Cal
	Tortellini 1 cup (4.5 oz)	200 Cal
	Tortellini Pasta 1 cup (4.5 oz)	250 Cal
	Beef Ravioli In Tomato & Meat Sauce 1 cup (8.5 oz)	230 Cal
	Elbows Whole Wheat Macaroni Product 1 dry (2 oz)	210 Cal
	Cut Cavatappi Corn & Rice Blend Pasta 1 1/2 cup (2 oz)	200 Cal
	Select Italian, Whole Wheat Rotini 1 cup (2 oz)	210 Cal
	Protein Spaghetti Pasta 1 (0.17 of package) dry (2 oz)	200 Cal
	Penne Rigate 1 2/3 cup (2 oz)	200 Cal
	Gnocchi 1 cup (4.3 oz)	240 Cal
	Cavatappi Macaroni Pasta 1 dry (2 oz)	190 Cal
	Select Italian, Fettuccine, All Natural Macaroni Product 1 serving (2 oz)	210 Cal
	Organic Potato Gnocchi 1 cup (5.8 oz)	270 Cal
	Rotini Whole Wheat Macaroni Product 1 dry (2 oz)	210 Cal
	Select Italian, Rotini, All Natural Macaroni Product 1 cup (2 oz)	210 Cal
	Select Italian, Whole Wheat Penne Rigate 1 3/4 cup (2 oz)	210 Cal
	Mini Beef Ravioli & Meatballs In Tomato Sauce 1 cup (8.8 oz)	260 Cal
	Fusilli, 100% Corn Pasta 1 serving (1.9 oz)	190 Cal
	Penne Rigate, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Angel Hair, Whole Wheat Macaroni Product 1 (1/7 of package) dry (2 oz)	210 Cal
	Whole Grain Penne Rigate Pasta 1 dry (2 oz)	200 Cal
	Medium Shells, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Ditalini, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Rotini Macaroni Product 1 serving (2 oz)	210 Cal
	Alphabets Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Spaghetti, Enriched Spaghetti Product 1 (1/16 of package) dry (2 oz)	200 Cal
	Vermicelli 1 (1/8 of package) dry (2 oz)	200 Cal
	Organic Whole Wheat Penne Rigate Whole Wheat Macaroni Product 1 serving (2 oz)	210 Cal
	Angel Hair Pasta, Enriched Vermicelli Product 1 (1/8 of package) dry (2 oz)	200 Cal
	Organic Whole Wheat 1 dry (2 oz)	210 Cal
	Oven Ready Lasagna, Enriched Macaroni Product 1 (1/6 of package) dry (2 oz)	200 Cal
	Orzo Pasta, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Penne Rigate Macaroni Product 1 serving (2 oz)	210 Cal
	Whole Grain Thin Spaghetti 1 (0.14 of pkg) dry (2 oz)	200 Cal
	Tri Color Farfalle, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Mostaccioli, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Jumbo Shells 1 about 6 shells (2 oz)	200 Cal
	Protein Penne Rigate 1 dry (2 oz)	200 Cal
	Elbow Macaroni, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Couscous 1 1/2 cup (2.6 oz)	260 Cal
	Small Penne Rigate Sweet Corn, Carrot & Squash Pasta Blend 1 cup (4 oz)	400 Cal
	Select Italian, Rigatoni, 100% All Natural Macaroni Product 1 cup (2 oz)	210 Cal
	Whole Grain Rotini 1 3/4 cup (2 oz)	200 Cal
	Cavatappi 1 3/4 cup (2 oz)	200 Cal
	Sprouted & Ancient Grain Blend, Penne Rigate 1 3/4 cup (2 oz)	190 Cal
	Linguine 1 (1/8 of package) dry (2 oz)	200 Cal
	Lasagna Cuts 100% Corn Pasta 1 serving (1.9 oz)	190 Cal
	Rotini Corn & Rice Blend Pasta 1 3/4 cup (2 oz)	200 Cal
	Enriched Spaghetti Product 1 (0.125 of package) dry (2 oz)	200 Cal
	Gemelli Pasta, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Select Italian, Farfalle 1 cup (2 oz)	210 Cal
	Select Italian, Linguine 1 serving (2 oz)	210 Cal
	Sprouted And Ancient Grain Multigrain Pasta, Rotini 1 dry (2 oz)	190 Cal
	Small Shells 1 dry (2 oz)	200 Cal
	Pot-Ready Enriched Spaghetti Product 1 (1/8 of package) dry (2 oz)	200 Cal
	Tortellini Tender Pasta 1 cup (4.5 oz)	200 Cal
	Organic Linguine Macaroni Product 1 (0.125 of package) (2 oz)	210 Cal
	Rigatoni, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Enriched Spaghetti Product, Linguine Pasta 1 (1/8 of package) dry (2 oz)	200 Cal
	Mini Ziti, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Gluten Free Shells 100% Corn Pasta 1 serving (1.9 oz)	190 Cal
	Organic Whole Wheat Spaghetti 1 0.125 package (2 oz)	210 Cal
	Extra Wide Pasta Ribbons, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Penne 100% Corn Pasta 1 dry (1.9 oz)	190 Cal
	Fettuccine, Enriched Macaroni Product 1 (1/8 of package) dry (2 oz)	200 Cal
	Spaghetti Macaroni Product 1 (0.125 of package) (2 oz)	210 Cal
	Mini Ravioli 1 cup (4.2 oz)	190 Cal
	Enriched Macaroni Product, Tubettini Pasta 1 0.333 cup (2 oz)	200 Cal
	Ravioli, Sausage 1 piece (0.5 oz)	29 Cal
	Organic Capellini Macaroni Product 1 (0.125 of package) (2 oz)	210 Cal
	Spaghetti 1 (1/6 of pkg) dry (2 oz)	200 Cal
	Penne Rigate Whole Wheat Macaroni Product 1 dry (2 oz)	210 Cal
	100% Corn Pasta 1 serving (1.9 oz)	190 Cal
	Ravioli, Chicken 1 piece (0.5 oz)	26 Cal
	Rotelle, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Penne Rigate Macaroni Pasta 1 serving (2 oz)	190 Cal
	Radiatore, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Elbows Corn Pasta 1 serving (1.9 oz)	190 Cal
	Whole Grain Spaghetti 1 0.142 of pkg (2 oz)	200 Cal
	Select Italian, Spaghetti All Natural Macaroni Product 1 serving (2 oz)	210 Cal
	Organic Whole Wheat Capellini 1 (0.125 of package) (2 oz)	210 Cal
	Oven-Ready Lasagna 1 (about 3 pieces) dry (2 oz)	200 Cal
	Jumbo Round Ravioli 1 piece (1.1 oz)	50 Cal
	Select Italian, Capellini 1 serving (2 oz)	210 Cal
	Thin Spaghetti, Enriched Spaghetti Product 1 1/16 of package dry (2 oz)	200 Cal
	Mini Penne, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Acini Di Pepe, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Whole Wheat Macaroni Product 1 0.142 of package (2 oz)	210 Cal

Yogurt Drinks

	Yogurt Smoothie, Guanabana 1 serving (7.6 oz)	160 Cal
	Yogurt Smoothie 1 serving (7.6 oz)	170 Cal
	Apple Cinnamon Yogurt Smoothie 1 serving (7.6 oz)	170 Cal

Yogurts

	Plain Whole Milk Greek Yogurt 1 cup (8 oz)	220 Cal
	Greek Yogurt 1 3/4 cup (6 oz)	180 Cal
	1% Milkfat Low Fat Yogurt, Strawberry Banana 1 container (6 oz)	160 Cal
	Fruit on the Bottom, Black Cherry Lowfat Yogurt 1 serving (6 oz)	150 Cal
	Nonfat Blended Yogurt, Blackberry 1 serving (6 oz)	100 Cal
	Whole Milk Plain Greek Yogurt 1 3/4 cup (6 oz)	160 Cal
	Greek Strained Nonfat Yogurt, Vanilla 1 0.667 cup (6 oz)	140 Cal
	Lowfat Yogurt, Mixed Berry 1 container (6 oz)	160 Cal
	Blended Blueberry 1 serving (6 oz)	150 Cal
	Blended Strawberry Lowfat Yogurt 1 serving (6 oz)	150 Cal
	Nonfat Blended Yogurt 1 serving (6 oz)	100 Cal
	Light Nonfat Yogurt, Strawberry Cheesecake 1 container (6 oz)	100 Cal
	Greek Strained Nonfat Yogurt, Fruit on the Bottom, Black Cherry 1 serving (5.3 oz)	140 Cal
	Fruit On The Bottom Yogurt Strawberry 1 serving (6 oz)	150 Cal
	Plain Nonfat Yogurt 1 cup (8 oz)	130 Cal
	Strained Greek Nonfat Yogurt 1 serving (5.3 oz)	140 Cal
	Light Nonfat Yogurt, Boston Cream Pie 1 container (6 oz)	100 Cal
	Greek Strained Nonfat Yogurt, Strawberry Banana 1 container (5.3 oz)	120 Cal
	Nonfat Greek Yogurt, Honey 1 container (5.3 oz)	120 Cal
	Greek Strained Nonfat Yogurt Peach 1 container (5.3 oz)	130 Cal
	Fruit On The Bottom Raspberry 1 serving (6 oz)	160 Cal
	Nonfat Greek Yogurt, Pumpkin 1 container (5.3 oz)	130 Cal
	Nonfat Blended Yogurt, Vanilla 1 cup (8 oz)	140 Cal
	Nonfat Greek Yogurt, Coconut 1 container (5.3 oz)	120 Cal
	Light Nonfat Yogurt, Key Lime Pie 1 container (6 oz)	90 Cal
	Blended Peach Low Fat Yogurt 1 serving (6 oz)	150 Cal
	Greek Strained Nonfat Yogurt, Black Cherry 1 container (5.3 oz)	100 Cal
	Fruit On The Bottom Lowfat Yogurt 1 serving (6 oz)	150 Cal
	Fruit On The Bottom Blueberry 1 serving (6 oz)	150 Cal
	Nonfat Blended Peach Yogurt 1 serving (6 oz)	100 Cal
	Nonfat Blended Raspberry Yogurt 1 serving (6 oz)	100 Cal
	Greek Nonfat Yogurt, Key Lime 1 container (5.3 oz)	120 Cal
	Greek Strained Nonfat Yogurt, Fruit on the Bottom, Blueberry 1 container (5.3 oz)	120 Cal
	Low Fat Yogurt, Key Lime Pie 1 container (6 oz)	160 Cal
	Lowfat Frozen Yogurt 1 1/2 cup (2.3 oz)	100 Cal
	Light Nonfat Yogurt, Blueberry 1 container (6 oz)	90 Cal
	Low Fat Yogurt, Strawberry Banana 1 cup (8 oz)	210 Cal
	Fruit On The Bottom Lowfat Yogurt, Mixed Berry 1 container (6 oz)	140 Cal
	Low Fat Orange Cream 1 container (6 oz)	150 Cal
	Plain Lowfat Yogurt 1 cup (8 oz)	150 Cal
	Greek Strained Nonfat Yogurt With Fruit On The Bottom 1 container (5.3 oz)	130 Cal
	Nonfat Blended 1 serving (6 oz)	100 Cal
	Nonfat Greek Yogurt, Lemon 1 container (5.3 oz)	120 Cal
	Greek Strained Nonfat Yogurt 1 serving (5.3 oz)	140 Cal
	100 Calories Greek Strained Nonfat Yogurt 1 container (5.3 oz)	100 Cal
	Greek Strained Nonfat Yogurt, Pineapple 1 container (5.3 oz)	130 Cal
	Greek Style Lowfat Yogurt, Blackberry & Raspberry 1 serving (5.3 oz)	150 Cal
	Lowfat Yogurt, Strawberry 1 cup (8 oz)	210 Cal
	Greek Nonfat Yogurt 1 0.67 cup (6 oz)	160 Cal
	Low Fat Yogurt 1 cup (8 oz)	210 Cal
	Greek Strained Nonfat Yogurt, Plain 1 serving (5.3 oz)	100 Cal

Beef

	Ground Beef, 96% Lean 4% Fat, raw 1 serving (4 oz)	130 Cal
	Ground Beef, 80% Lean 20% Fat, raw 1 serving (4 oz)	280 Cal
	Certified Angus Beef, Beef For Stew Lrg 1 raw (4 oz)	200 Cal
	Usda Choice Cab Top Sirloin Breakfast Strip Steak 1 raw (4 oz)	230 Cal
	Usda Choice Cab Ribeye Steak Bi 1 serving (3 oz)	190 Cal
	Cab Chuck Shoulder Ranch Steak 1 raw (4 oz)	200 Cal
	Cab Tri Tip Steaks 1 none (4 oz)	190 Cal
	True Goodness: Grass Fed Ground Beef, 90% Lean 10% Fat, raw 1 serving (4 oz)	200 Cal
	Beef Oxtails 1 serving (4 oz)	170 Cal
	Ground Beef, 85% Lean 15% Fat, raw 1 serving (4 oz)	240 Cal
	Usda Choice Cab Sirloin Stir Fry 1 serving (4 oz)	230 Cal
	Usda Choice Cab Beef For Stew Bnls 1 serving (4 oz)	200 Cal
	Beef Suet 1 serving (4 oz)	960 Cal
	Usda Choice Cab Grnd Beef Chuck 80% Lean 20% Fat 1 serving (4 oz)	270 Cal
	Usda Choice Cab Loin Porterhouse Steak 1 raw (4 oz)	280 Cal
	Beef Heart 1 serving (4 oz)	130 Cal
	Lean Ground Beef 1 serving (4 oz)	200 Cal
	Usda Choice Cab Hamburger 1 serving (4 oz)	320 Cal
	Usda Choice Cab Grnd Beef 1 serving (4 oz)	240 Cal
	Usda Choice Cab Grnd Beef Sirloin 1 serving (4 oz)	190 Cal
	True Goodness: Grass Fed Ground Beef, 85% Lean 15% Fat, raw 1 serving (4 oz)	240 Cal

Pork

	Pork Shoulder Country Style Rib Boneless 1 serving (4 oz)	210 Cal
	Smoked Pork Neck Bones 1 serving (4 oz)	350 Cal
	St Louis Style Pork Sparerib 1 serving (4 oz)	300 Cal
	Pork Top Loin Chop Thin Cut Bnls 1 serving (4 oz)	170 Cal
	Pork Shoulder Boston Roast 1 serving (4 oz)	210 Cal
	Pork Neck Bone 1 serving (4 oz)	310 Cal
	Pork Stew Meat 1 varied (4 oz)	170 Cal
	All Natural Pork Loin Centre Cut Half Bnls 1 lb (0.7 oz)	30 Cal
	Boneless Seasoned Pork Loin Filet, Teriyaki 1 serving (4 oz)	160 Cal
	Pork Loin Bnls Blada Chops Rp 1 serving (4 oz)	210 Cal
	Pork Top Loin Chop Thick Bnls 1 serving (4 oz)	170 Cal
	Fresh Pork Tenderloin Whole Bnls 1 serving (4 oz)	130 Cal
	Fresh Pork Spareribs 1 serving (4 oz)	300 Cal
	Pork Shldr Blade Steak 1 serving (4 oz)	210 Cal
	Italian Style Boneless Seasoned Pork Loin Filet 1 serving (4 oz)	150 Cal
	Pork Hocks 1 serving (4 oz)	360 Cal
	All Natural* Pork Shldr Blade Steak Thin Bi 1 none (4 oz)	210 Cal
	Coleman Pork 1 serving (4 oz)	320 Cal

Honeys

	Pure Clover Honey 1 tbsp (0.7 oz)	60 Cal
	True Goodness, Organic Raw Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Pure Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Organic Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	True Goodness, Organic Light Brown Sugar 1 tbsp (0.1 oz)	15 Cal
	Organic Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Granulated Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Confectioners Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal

Sugar Substitutes

	Zero Calorie Portable Liquid Sweetener With Stevia Extract 1 serving	0 Cal
	Zero Calorie Sweetener With Sucralose 1 packet	0 Cal
	Zero Calorie Portable Liquid Sweetener With Sucralose 1 serving	0 Cal

Rice

	Rice & Vermicelli Mix With Chicken Broth & Spices, Chicken 1 (about 0.33 cup dry rise-vermicelli mix and 1 tbsp dry seasoning mix) (about 1 cup cooked)] (2.5 oz)	240 Cal
	Enriched Extra Long Grain Rice 1 1/4 cup (1.6 oz)	160 Cal
	Enriched Medium Grain Rice 1 1/4 cup (1.7 oz)	170 Cal
	Long Grain Brown Rice, Instant 1 1/2 cup (1.8 oz)	180 Cal
	Long Grain Instant White Rice 1 1/2 cup (1.6 oz)	170 Cal
	Oriental Fried Rice Mix With Vermicelli & Herbs 1 serving (2.5 oz)	240 Cal
	Instant Rice 1 1/2 cup (1.6 oz)	170 Cal
	Spanish Rice Mix With Vermicelli & Spanish Seasoning 1 [(about 1/3 cup dry rice-vermicelli mix and 1 tbsp dry seasoning mix) (about one cup cooked)] (2 oz)	190 Cal
	Long Grain Brown Rice 1 1/4 cup (1.5 oz)	150 Cal
	Organic Long Grain Brown Rice 1 dry (1.6 oz)	170 Cal
	Instant Boil-In-Bag Rice, White Rice 1 1/2 cup (1.9 oz)	210 Cal
	Organic Long Grain White Rice 1 1/4 cup (1.6 oz)	160 Cal
	Extra Long Grain Rice 1 cup (6.3 oz)	640 Cal
	Organics, White Rice, Long Grain, Organically Grown White Rice 1 1/4 cup (1.6 oz)	160 Cal

Chocolate

	Dark Chocolate Espresso Beans 1 pc (0.1 oz)	9 Cal
	Red Gems Candy 1 piece	4 Cal
	Caramel Nut Clusters Milk Chocolate 1 piece (0.6 oz)	77 Cal

Soup Mixes

Vegetable Soup Mix 1 0.666 cup (2.8 oz)

50 Cal

Soups

	Bistro Style, Bistro Style Spicy Thai-Style Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Cream Of Mushroom Condensed Soup 1 1/2 cup (4.3 oz)	100 Cal
	True Goodness Vegetable Broth Concentrate 1 pouch (0.3 oz)	20 Cal
	Naturals Vegetable Stock 1 container (8.1 fl. oz)	15 Cal
	Lentil With Sweet Carrots And Red Peppers Bistro Style Soup 1 cup (8.6 oz)	130 Cal
	Spaghetti Hoops 1 cup (8.9 oz)	230 Cal
	Healthy Cream Of Chicken Condensed Soup 1 1/2 cup (4.3 oz)	70 Cal
	Chicken Stock 1 cup (8.1 fl. oz)	20 Cal
	Lentil, Potato & Kale Soup 1 cup (8.6 oz)	100 Cal
	Cream Of Potato Condensed Soup 1 1/2 cup (4.3 oz)	90 Cal
	True Goodness, Organic Chicken Broth, Low Sodium 1 cup (8.1 fl. oz)	5 Cal
	Condensed Soup 1 1/2 cup (4.3 oz)	70 Cal
	Chicken Noodle With Carrots And Celery In A Savory Broth 1 cup (8.6 oz)	100 Cal
	Organic Kale Quinoa Minestrone Soup 1 cup (8.6 oz)	100 Cal
	Chicken Broth Concentrate 1 pouch (0.3 oz)	25 Cal
	Turkey Flavored Broth Concentrate 1 pouch (0.4 oz)	15 Cal
	Chicken And Brown Rice With Carrots And Celery Bistro Style Soup 1 cup (8.6 oz)	120 Cal
	Vegetable With Beef Stock Condensed Soup 1 1/2 cup (4.3 oz)	90 Cal
	Organic Minestrone Soup 1 cup (8.6 oz)	160 Cal
	Organic Butternut Squash & Salt Soup 1 cup (8.6 oz)	70 Cal
	Bean With Bacon Condensed Soup 1 1/2 cup (4.3 oz)	170 Cal
	Spaghetti In Tomato & Cheese Sauce 1 cup (8.5 oz)	180 Cal
	Harvest Tomato Basil Soup 1 cup (8.6 oz)	110 Cal
	Organic Tomato Bisque 1 cup (8.6 oz)	120 Cal
	Organic Tomato Basil Soup 1 cup (8.6 oz)	80 Cal
	Chicken With Rice Condensed Soup 1 1/2 cup (4.3 oz)	70 Cal
	Chicken Noodle Condensed Soup 1 1/2 cup (4.3 oz)	70 Cal
	Vegetable Beef Condensed Soup 1 1/2 cup (4.3 oz)	100 Cal
	Cream Of Mushroom Condensed Soup, Reduced Sodium 1 1/2 cup (4.3 oz)	90 Cal
	Harvest Pumpkin With Real Cream And Nutmeg Bistro Style Soup 1 cup (8.6 oz)	120 Cal
	True Goodness, Broth Concentrate, Beef 1 pouch (0.4 oz)	15 Cal
	Cream Of Celery Condensed Soup 1 1/2 cup (4.3 oz)	110 Cal
	Condensed Soup, Cream Of Mushroom 1 condensed soup (4.3 oz)	60 Cal
	Chicken Broth, Fat Free, Reduced Sodium 1 cup (8.6 oz)	15 Cal
	Cream Of Chicken Condensed Soup 1 1/2 cup (4.3 oz)	110 Cal
	Beef Pot Roast Soup 1 cup (8.6 oz)	130 Cal
	Tomato Condensed Soup 1 1/2 cup (4.4 oz)	90 Cal
	Organic Corn & Poblano Chowder Soup 1 cup (8.6 oz)	130 Cal
	Chicken Stock, Fat Free 1 cup (8.6 oz)	20 Cal
	Chicken Tortilla Bistro Style Soup 1 cup (8.6 oz)	140 Cal
	Spaghetti Hoops, Pasta In Tomato & Cheese Sauce 1 cup (8.5 oz)	150 Cal
	Cream Of Broccoli Condensed Soup 1 1/2 cup (4.3 oz)	90 Cal
	Soup 1 cup (8.6 oz)	120 Cal
	Organic Sweet Potato Curry Soup 1 cup (8.6 oz)	100 Cal
	True Goodness, Chicken Broth Concentrate 1 pouch (0.4 oz)	15 Cal
	Minestrone Soup 1 cup (8.6 oz)	150 Cal
	Noodle-Iscious Condensed Soup 1 1/2 cup (4.3 oz)	90 Cal
	Bistro Style Soup 1 cup (8.6 oz)	110 Cal

Dessert Mixes

	Graham Cracker Crumbs 1 tbsp (0.2 oz)	25 Cal
	Unflavored Gelatin 1 envelope (0.2 oz)	30 Cal
	Gelatin Dessert, Cherry, Sugar Free 1 0.25 of package (0.1 oz)	10 Cal
	Gelatin Dessert, Cherry 1 0.25 of package (0.7 oz)	80 Cal
	Gelatin Dessert, Orange 1 1/4 of package (0.7 oz)	80 Cal
	Gelatin 1 packet (0.2 oz)	30 Cal
	Gelatin Dessert, Lime 1 1/4 of package (0.7 oz)	80 Cal
	Gelatin Dessert, Raspberry 1 0.125 of packages makes 0.5 cup (0.7 oz)	80 Cal
	Gelatin Dessert, Grape 1 0.25 of package (0.7 oz)	80 Cal
	Gelatin Dessert, Strawberry 1 0.25 of package, makes 0.5 cup (0.7 oz)	80 Cal
	Gelatin Dessert, Orange, Sugar Free 1 0.25 of package, makes 0.5 cup (0.1 oz)	10 Cal

Desserts

Dessert Gelatin, Berry Blue 1 1/4 of package (0.7 oz)

80 Cal

Puddings

	Almond Milk Pudding, Dark Chocolate 1 container (3.7 oz)	120 Cal
	Sugar Free & Fat Free Instant Pudding & Pie Filling, Butterscotch 1 0.25 of package, makes 0.5 cup (0.4 oz)	35 Cal
	Cook & Serve Pudding & Pie Filling, Chocolate 1 0.25 of package (0.9 oz)	100 Cal
	Pudding Snacks, Tapioca 1 pudding cup (3.2 oz)	110 Cal
	Pudding Snacks, Vanilla 1 pudding cup (3.2 oz)	100 Cal
	Instant Pudding & Pie Filling, Banana Cream 1 0.25 package (0.8 oz)	90 Cal
	Instant Pudding & Pie Filling, Sugar Free & Fat Free, Vanilla 1 package, makes 0.5 cup (2.8 oz)	240 Cal
	Instant Pudding & Pie Filling, Coconut Cream 1 1/4 package (0.8 oz)	100 Cal
	Instant Pudding & Pie Filling, Pistachio 1 1/4 package (0.8 oz)	90 Cal
	Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate 1 0.125 package, makes 0.5 cup (0.4 oz)	30 Cal
	Almond Milk Pudding, Vanilla Bean 1 container (3.7 oz)	110 Cal
	Pudding Snacks, Butterscotch 1 pudding cup (3.2 oz)	100 Cal
	Instant Pudding & Pie Filling, Vanilla 1 6 (0.8 oz)	90 Cal
	Pudding Snacks, Chocolate Vanilla 1 pudding cup (3.2 oz)	100 Cal
	Pudding Snacks, Chocolate 1 pudding cup (3.2 oz)	100 Cal
	Pudding & Pie Filling, Vanilla 1 0.25 of package, makes 0.5 cup (0.8 oz)	90 Cal
	Sugar Free Instant Pudding & Pie Filling, Vanilla 1 1/4 package (0.4 oz)	35 Cal
	Pudding & Pie Filling, Butterscotch 1 of packag, makes 0.5 cup (3.5 oz)	400 Cal
	Instant Pudding & Pie Filling, Chocolate 1 0.25 package, makes 0.5 cup (1 oz)	110 Cal
	Pudding & Pie Filling, Chocolate 1 0.25 of package (0.4 oz)	40 Cal
	Pudding Snacks, Chocolate Fudge 1 pudding cup (3.2 oz)	110 Cal

Syrups

	Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Light Blue Agave Nectar 1 tbsp (0.7 oz)	60 Cal
	Syrup, Original 1 1/4 cup (2 fl. oz)	210 Cal
	True Goodness, Organic Amber Blue Agave Nectar 1 tbsp (0.7 oz)	60 Cal
	Organic Flavored Syrup 1 1/4 cup (2 fl. oz)	230 Cal
	Chocolate Flavored Syrup 1 tbsp (0.7 oz)	45 Cal
	Apple Flavored Syrup 1 1/4 cup (2 fl. oz)	230 Cal
	Syrup, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Syrup, Chocolate 1 tbsp (0.7 oz)	50 Cal
	True Goodness: Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Corn Syrup With Real Vanilla, Light 1 tbsp (0.5 fl. oz)	65 Cal
	Reduced Calorie Lite Syrup 1 cup (8.1 fl. oz)	400 Cal
	Organic Syrup 1 1/4 cup (2 fl. oz)	230 Cal
	Syrup, Butter 1 1/4 cup (2 fl. oz)	210 Cal
	Reduced Calorie Lite Syrup, Butter 1 1/4 cup (2 fl. oz)	100 Cal
	Light Corn Syrup, Real Vanilla 1 tbsp (0.5 fl. oz)	65 Cal
	Chocolate Syrup 1 tbsp (0.7 oz)	45 Cal
	100% Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal

Toppings

	Vanilla White Baking Chip Artificially Flavored 1 piece	1 Cal
	Zip Whip Whipped Topping 1 tbsp (0.1 oz)	7 Cal
	Lite Whipped Dressing 1 tbsp (0.5 oz)	20 Cal
	Milk Chocolate Baking Chips 1 piece	2 Cal
	Butterscotch Baking Chips 1 piece	3 Cal
	Candy Coating, Vanilla Flavoured 1 tbsp (0.5 oz)	80 Cal
	Extra Creamy Whipped Topping 1 tbsp (0.2 oz)	12 Cal
	Lite Whipped Dressing 1 tbsp (0.5 oz)	20 Cal
	Whipped Topping, Fat Free 1 tbsp (0.2 oz)	10 Cal
	Semi Sweet Chocolate Baking Chips 1 piece	2 Cal
	Nut Topping 1 tbsp (0.3 oz)	50 Cal
	Mini Semi-Sweet Chocolate Baking Chips 1 tbsp (0.5 oz)	70 Cal
	Organic Semi - Sweet Chocolate Chips 1 tbsp (0.5 oz)	80 Cal
	Dark Bittersweet Chocolate Baking Chips 1 tbsp (0.5 oz)	80 Cal
	Peanut Butter Baking Chips 1 piece	2 Cal
	Semi-Sweet Chocolate Baking Chips 1 piece	2 Cal

Cookie Mixes

	Jumbo Flaky Biscuits, Butter 1 biscuit (2 oz)	180 Cal
	Break 'N Bake Cookie Dough, Red Velvet 1 cookie (1.3 oz)	160 Cal
	Sugar Cookies Dough 1 1-0.5" ball, 1 cookie (1 oz)	120 Cal
	Sugar Cookies Cookie Dough 1 cookie (0.7 oz)	80 Cal
	Peanut Butter Cookie Dough 1 1-0.50" ball, 1 cookie (1 oz)	130 Cal
	Break 'N Break Cookie Dough, Salted Chocolate Caramel 1 cookie (1.3 oz)	160 Cal
	Chocolate Chunk Cookie Dough 1 cookie (0.7 oz)	80 Cal
	Break 'N Bake Cookie Dough, Molasses Crinkle Topped with Sugar 1 cookie (1.3 oz)	150 Cal
	Turtle Cookies Dough 1 cookie (0.7 oz)	80 Cal
	Buttermilk Biscuits 1 biscuit (0.8 oz)	50 Cal

Cookies

	Fresh Ultimate Peanut Butter Cookies 1 cookie (1.3 oz)	170 Cal
	Sugar Cookies 1 cookie (1.3 oz)	180 Cal
	Ultimate Oatmeal Raisin Cookies 1 cookie (1.3 oz)	160 Cal
	Glazed Chocolate Cake Donut Hole 1 hole (0.6 oz)	70 Cal
	Ultimate Cookies 1 cookie (1.3 oz)	170 Cal
	Oatmeal Raisin Cookies 1 cookie (0.9 oz)	100 Cal
	Oatmeal Cookies 1 cookie (0.9 oz)	110 Cal
	Vanilla Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Sandwich Creme, Original 1 cooky (0.4 oz)	53 Cal
	Cut Out Cookies 1 cookie (1 oz)	130 Cal
	Buttermilk Biscuits, Jumbo 1 biscuit (2 oz)	180 Cal
	Fresh Crispy Almond Cookie 1 cookie (1 oz)	130 Cal
	Jumbo Flaky Biscuits, Original 1 biscuit (2 oz)	180 Cal
	Animal Cookies, Vanilla 1 cooky (0.1 oz)	17 Cal
	Fresh Crispy Brownie Cookies 10 Ct 1 cookie (1 oz)	130 Cal
	Animal Cookies, Peanut Butter 1 cooky (0.1 oz)	25 Cal
	Fudge Treasures, Fudge Covered Graham Cookies 1 cooky (0.3 oz)	47 Cal
	Chipsters, Chunky Chocolate Chip Cookies 1 cookie (0.6 oz)	80 Cal
	Ultimate Pumpkin White Chocolate Cookies 1 cookie (1.3 oz)	180 Cal
	Roasted Sesame Stick, Salted 1 1/3 cup (1 oz)	160 Cal
	Bake At Home Ultimate Chocolate Chip Cookie 1 cookie (1.3 oz)	170 Cal
	True Goodness, Organic Graham Crackers, Honey 1 cracker sheet (0.5 oz)	65 Cal
	Fresh Cut Out Cookies, Sugared Pumpkin 1 cookie (1.1 oz)	140 Cal
	Fudge Cookies 1 cooky (0.5 oz)	80 Cal
	Grahams Cracker 1 whole cracker (0.6 oz)	70 Cal
	Fresh Cookies, Ultimate Double Chocolate Chip 1 cookie (1.3 oz)	160 Cal
	Old Fashioned Soft Cookies, Chocolate Chip 1 cookie (0.9 oz)	110 Cal
	Sandwich Creme, Mint 1 cooky (0.5 oz)	70 Cal
	Dark Chocolate Covered Cranberries 1 piece	5 Cal
	Grahams Cracker, Chocolate 1 whole cracker (0.5 oz)	65 Cal
	Old Fashioned Soft Molasses Cookies 1 cookie (0.9 oz)	100 Cal
	Chocolate Sandwich Creme Cookies 1 cooky (0.5 oz)	70 Cal
	Frosted Cookie 1 cookie (1.3 oz)	160 Cal
	Sandwich Creme, Peppermint 1 cooky (0.5 oz)	70 Cal
	Ultimate Double Chocolate Chip Cookies 1 cookie (1.3 oz)	160 Cal
	Old Fashioned Soft Cookies, Peanut Butter 1 cookie (0.9 oz)	110 Cal
	Fresh Crispy Chocolate Chip Cookie, Chocolate Chip 1 cookies (1 oz)	120 Cal
	Old Fashioned Soft Cookies, Chocolate Chip Flavored 1 cookie (0.9 oz)	120 Cal
	Jumbo Flaky 1 biscuit (2 oz)	180 Cal
	Sandwich Cremes Cookies, Lemon 1 cooky (0.5 oz)	60 Cal
	Sandwich Cremes Cookies, Vanilla 1 cooky (0.5 oz)	60 Cal
	True Goodness, Butter Buttons Cookies 1 cooky (0.1 oz)	13 Cal
	Double Sandwichcreme Cookies 1 cooky (0.5 oz)	70 Cal
	Breakfast Biscuits, Yogurt-Filled 1 biscuit (0.9 oz)	125 Cal
	Grahams, Honey 1 2 whole crackers (1.1 oz)	130 Cal
	True Goodness, Meringue Buttons, Lemon 1 cooky (0.1 oz)	13 Cal
	Assorted Sandwich Cremes 1 cooky (0.5 oz)	60 Cal
	Buttermilk Busicuits 1 biscuit (0.8 oz)	50 Cal
	Mini Cookies, Chocolate Chip 1 bag (1 oz)	130 Cal
	Mini Candy Bite Cookies 1 cooky (0.4 oz)	47 Cal
	Sandwich Creme Golden Cookies 1 cooky (0.4 oz)	57 Cal
	Old Fashioned Soft Cookies, Apple Pie 1 cookie (0.9 oz)	110 Cal
	Naturals, Chocolate Chip Animal Cookies, Chocolate Chip 1 cooky (0.1 oz)	20 Cal
	Cookies, Oatmeal Raisin 1 cookie (0.9 oz)	100 Cal
	Old Fashioned Soft Cookies, Peanut Butter 1 cookie (0.9 oz)	110 Cal
	Naturals, All Natural Cookies, Chocolate Fudge Butter Buttons 1 cooky (0.1 oz)	18 Cal
	Naturals, Animal Cookies, Vanilla 1 cooky (0.1 oz)	17 Cal
	Oatmeal Animal Cookies 1 cooky (0.1 oz)	17 Cal
	Mini Cookies 1 bag (1 oz)	130 Cal
	Homestyle Jumbo Biscuits, Butter 1 biscuit (2 oz)	190 Cal
	Cinnamon Grahams 1 whole cracker (0.6 oz)	70 Cal
	Naturals, All Natural Cookies, Chocolate Chip Buttons 1 cooky (0.1 oz)	20 Cal
	Original Biscuits 1 biscuit (0.8 oz)	50 Cal
	Old Fashioned Soft Cookies, Oatmeal 1 cookie (0.9 oz)	110 Cal
	Fudge Treasures, Fudge Striped Shortbread Cookies 1 cooky (0.4 oz)	57 Cal
	Fresh Ultimate Pumpkin Cookies, White Chocolate 1 cookie (1.3 oz)	180 Cal
	Fudge Mint Cookies 1 cooky (0.3 oz)	38 Cal
	Grahams Cracker, Cinnamon 1 whole cracker (0.5 oz)	65 Cal
	Chipsters, Real Chocolate Chip Cookies 1 cooky (0.4 oz)	50 Cal
	Sandwich Creme, Chocolate 1 cooky (0.5 oz)	70 Cal
	Fudge Caramel Coconut Cookies 1 cooky (0.5 oz)	65 Cal
	Chipsters, Chocolate Chip Cookies 1 cooky (0.6 oz)	70 Cal
	Flaky Hearty Layers Buttermilk Biscuits 1 biscuit (1.2 oz)	110 Cal
	Duplex Sandwich Cremes Cookies 1 cooky (0.5 oz)	60 Cal
	Fudge Marshmallow Chocolate Cookies 1 cookie (1 oz)	130 Cal
	Wafers, Vanilla 1 9 wafers (1.1 oz)	140 Cal
	Instant Oatmeal 1 packet (1 oz)	100 Cal
	Sugared Shamrock Cut Out Cookies 1 cookies (1.1 oz)	140 Cal
	Sandwich Creme Lemon 1 cooky (0.5 oz)	70 Cal
	Whole Grain Alphabet Cookies And Whole Grain Animal Cookies 1 bag (1 oz)	110 Cal
	Old Fashioned Soft Cookies, Coconut 1 cookie (0.9 oz)	110 Cal
	Crispy Salted Caramel Cookie 1 cookie (1 oz)	120 Cal

Pancakes

	Buttermilk Pancakes, frozen 1 pancake (1.4 oz)	93 Cal
	Malted Pancake & Waffle Mix 1 (makes about three 4" pancakes) (1.5 oz)	140 Cal
	French Toast Sticks, Cinnamon 1 5 sticks (3.9 oz)	320 Cal
	Homestyle French Toast 1 pieces of toast (2.1 oz)	115 Cal
	Pancake Mix 1 dry mix, makes approx. three 4" pancakes (1.4 oz)	140 Cal
	Complete Blueberry Pacake Mix 1 dry mix, (makes about three 4" pancakes) (2.3 oz)	240 Cal
	Mini Pancakes, Buttermilk 1 pancake (0.4 oz)	22 Cal
	French Toast Sticks, Original 1 stick (0.8 oz)	64 Cal
	Whole Wheat Pancake Mix 1 dry mix (makes about 2 - 4 1/2" pancakes) (1.6 oz)	150 Cal

Waffles

	Waffles, Buttermilk 1 2 waffles (2.5 oz)	200 Cal
	Multigrain Waffles 1 2 waffles (2.5 oz)	190 Cal
	Buttermilk 1 waffle (1.2 oz)	100 Cal
	Gluten Free Waffles 1 waffle (1.2 oz)	105 Cal
	Homestyle Waffles 1 2 waffles (2.5 oz)	210 Cal
	Organic Homestyle Waffles 1 waffle (1.2 oz)	95 Cal

Condiments

	Whole Greek Kalamata Olives 1 4 olives (0.5 oz)	40 Cal
	Dijon Mustard 1 tsp (0.2 oz)	0 Cal
	Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Stuffed Manzanilla Olives Placed 1 olife (0.2 oz)	8 Cal
	Egg Salad 1 1/3 cup (3 oz)	180 Cal
	Pitted Ripe Olives, Medium 1 olife (0.1 oz)	5 Cal
	Mustard, Original 1 tsp (0.2 oz)	0 Cal
	Stuffed Manzanilla Olives Thrown 1 olife (0.1 oz)	5 Cal
	Olives With Minced Pimiento 1 oilf (0.1 oz)	5 Cal
	Spanish Queen Olives 1 olife (0.2 oz)	10 Cal
	Garlic Stuffed Queen Olives 1 2 olives (0.6 oz)	25 Cal
	Salad Olives, With Pimiento 1 tbsp (0.3 oz)	12 Cal
	Stuffed Manzanilla Thrown Olives With Minced Pimiento 1 olife (0.1 oz)	5 Cal
	Greek Green Thrown Olives 1 olife (0.2 oz)	8 Cal
	Original Mustard 1 tsp (0.2 oz)	0 Cal
	Large Ripe Olives 1 olife (0.1 oz)	6 Cal
	Sliced Salad Olives 1 olives (0.6 oz)	20 Cal
	Stuffed Queen Olives With Minced Pimiento 1 olive (0.4 oz)	15 Cal
	Jalapeno Stuffed Queen Olives 1 olife (0.3 oz)	10 Cal
	Stuffed Manzanilla Olives With Minced Pimiento 1 olife (0.1 oz)	5 Cal
	Organic Dijon Mustard 1 tsp (0.2 oz)	0 Cal
	Pitted Ripe Olives, Jumbo 1 olife (0.2 oz)	8 Cal
	Gluten Free Mustard, Original 1 tsp (0.2 oz)	0 Cal
	Deli Mustard With Horseradish 1 tsp (0.2 oz)	0 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	0 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Picholine Olives 1 olife (0.1 oz)	6 Cal
	Olives With Pimiento Salad 1 olives (0.5 oz)	25 Cal
	Real Pimiento Stuffed Spanish Queen Olives 1 olife (0.3 oz)	12 Cal
	Nonpareil Capers 1 tbsp (0.5 oz)	0 Cal
	Stuffed Manzanilla Olives With Minced Pimiento Thrown 1 olife (0.1 oz)	5 Cal
	Small Ripe Olives 1 olife (0.1 oz)	4 Cal
	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal

Dips

	Hummus, Original 1 2 tbsp (1 oz)	70 Cal
	Ranch Dip, Creamy Blend Of Herbs And Spices 1 tbsp (0.6 oz)	30 Cal
	Stadium Style Cheddar Dip 1 tbsp (0.6 oz)	23 Cal
	Hummus, Roasted Garlic 1 2 tbsp (1 oz)	70 Cal
	Original Garlic & Herb Dip 1 tbsp (0.5 oz)	50 Cal
	Asiago Dip 1 tbsp (0.5 oz)	50 Cal
	Organic Corn & Blank Bean Medium Salsa 1 tbsp (0.5 oz)	7 Cal
	Ranch Sour Cream Dip 1 tbsp (0.5 oz)	30 Cal
	Medium Fire Roasted Salsa 1 cup (8.6 oz)	80 Cal
	Mild Salsa, Mango Salsa 1 tbsp (0.5 oz)	7 Cal
	Salsa Con Queso 1 2 tbsp (1.2 oz)	40 Cal
	Roasted Red Pepper Hummus 1 tbsp (0.5 oz)	50 Cal
	Artichoke Dip 1 tbsp (0.5 oz)	35 Cal
	French Onion Soup Cream Dip 1 tbsp (0.5 oz)	30 Cal
	Roasted Garlic Hummus 1 tbsp (0.5 oz)	50 Cal
	True Goodness, Salsa, Corn & Black Bean 1 tbsp (0.6 oz)	7 Cal
	Sun Dried Tomato Feta Dip 1 tbsp (0.5 oz)	50 Cal
	Original Hummus 1 tbsp (0.5 oz)	50 Cal

Pickles

	Organic Kosher Dills 1 about 1 pickle (1 oz)	5 Cal
	Whole Kosher Dills 1 about 0.25 pickle (1 oz)	5 Cal
	Kosher Dill Refrigerated Spears 1 serving (1 oz)	0 Cal
	Organic Kosher Dill Spears 1 about 1 spear (1 oz)	5 Cal
	Kosher Dill Spears, Fresh Pack 1 about 0.75 spear (1 oz)	5 Cal
	Chopotle Pickle Chips With Agave Syrup 1 about 3.5 chips (1 oz)	25 Cal
	Bread & Butter Chips 1 about 6 chips (1 oz)	25 Cal
	Whole Sweet Pickles 1 about 1 pickle (1 oz)	35 Cal
	Organic Bread & Butter Chips 1 about 5 chips (1 oz)	30 Cal
	Kosher Hamburger Dill Chips 1 about 5 chips (1 oz)	5 Cal
	Sweet & Crunchy Sweet Midgets 1 (about 2 pickles) (1 oz)	35 Cal
	Spicy Maple Bourbon Pickle Chips 1 (about 3.5 chips) (1 oz)	30 Cal
	Sweet Gherkins 1 (about 2 pickles0 (1 oz)	35 Cal
	Organic Kosher Dill Sandwich Slices 1 (about 1 slice) (1 oz)	5 Cal

Relishes

	Dill Relish Tangy 1 tbsp (0.5 oz)	0 Cal
	Relish, Cranberry Walnut 1 1/2 cup (4.7 oz)	230 Cal
	Sweet Relish, Sugar Free 1 tbsp (0.5 oz)	0 Cal
	Sweet Relish 1 tbsp (0.5 oz)	20 Cal

Salsas

	Traditional Salsa< Medium 1 tbsp (0.5 oz)	5 Cal
	Black Bean & Corn Salsa 1 tbsp (0.6 oz)	7 Cal
	Salsa Con Queso, Medium 1 tbsp (0.6 oz)	20 Cal
	Thick & Chunky Salsa, Hot 1 tbsp (0.5 oz)	5 Cal
	White Salsa 1 tbsp (0.5 oz)	20 Cal
	Organic Black Bean & Corn Salsa 1 2 tbsp (1.1 oz)	15 Cal
	Traditional Salsa, Mild 1 tbsp (0.5 oz)	5 Cal
	Organic Thick & Chunky Salsa 1 2 tbsp (1.1 oz)	10 Cal
	Thick & Chunky Salsa, Medium 1 2 tbsp (1.1 oz)	10 Cal
	Black Beans & Corn Salsa 1 tbsp (0.6 oz)	7 Cal
	Picante Sauce 1 2 tbsp (1.1 oz)	10 Cal
	White Salsa Con Queso 1 tbsp (0.5 oz)	20 Cal
	Medium Salsa, Peach Chipotle 1 tbsp (0.5 oz)	7 Cal
	Thick & Chunky Salsa 1 tbsp (0.5 oz)	5 Cal

Canned or Bottled Fruits

	Sugar Free Parfait Snacks, Strawberry, Lime, Orange 1 cup (3.5 oz)	25 Cal
	Pineapple Slices In Pineapple Juice, canned 1 1/2 cup (4.9 oz)	80 Cal
	Pineapple Chunks In Pineapple Juice, canned 1 cup (9.9 oz)	160 Cal
	Pear Halves In Heavy Syrup, Bartlett 1 1/2 cup (4.6 oz)	100 Cal
	Mandarin Oranges in Fruit Juice 1 container (4 oz)	70 Cal
	Pear Slices In Water 1 1/2 cup (4.4 oz)	35 Cal
	Pitted Red Tart Cherries In Water 1 2/3 cup (4.9 oz)	60 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Mixed Fruit with Cherry in Fruit Juice (Peaches, Pears) 1 cup (4 oz)	70 Cal
	Organics, Diced Pears 1 bowl (4 oz)	60 Cal
	Pear Slices In Heavy Syrup, Bartlett 1 1/2 cup (4.6 oz)	100 Cal
	Peach Slices In Heavy Syrup, canned 1 1/2 cup (4.5 oz)	100 Cal
	Unpeeled Apricot Halves 100% Juice 1 1/2 cup (4.4 oz)	60 Cal
	Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Yellow Cling Peach Halves 1 1/2 cup (4.3 oz)	50 Cal
	Jellied Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Pitted Dark Sweet Cherries In Heavy Syrup 1 1/2 cup (4.4 oz)	130 Cal
	Mixed Fruit, Peaches, Pears And Pineapple In Fruit Juice From Concentrate 1 cup (4 oz)	70 Cal
	Mixed Fruit With Cherries, In 100% Juice 1 cup (9.9 oz)	180 Cal
	Organic Sliced Yellow Cling Peaches 1 1/2 cup (4.3 oz)	50 Cal
	Chunky Mixed Fruit 1 1/2 cup (4.3 oz)	60 Cal
	Fruit Cocktail In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Fruit Juice From Concentrate, Mandarin Oranges 1 cup (4 oz)	70 Cal
	Organic Sliced Pears In Pear Juice 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Peach Slices 1 1/2 cup (4.4 oz)	60 Cal
	Bartlett Pear Slices, Bartlett Pear Slices In Pear Juice From Concentrate 1 1/2 cup (4.9 oz)	80 Cal
	Peach Slices In Water 1 1/2 cup (4.3 oz)	35 Cal
	Crushed Pineapple In Heavy Syrup 1 1/2 cup (4.9 oz)	120 Cal
	Peach Slices In Peach Juice And Pear Juice 1 1/2 cup (4.3 oz)	50 Cal
	Bartlett Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Pitted Prunes Dried Plums 1 1/4 cup (1.4 oz)	100 Cal
	Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Pineapple Chunks In Heavy Syrup 1 1/2 cup (4.9 oz)	120 Cal
	Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Mandarin Orange Segments In Light Syrup 1 2/3 cup (5.4 oz)	100 Cal
	Crushed Pineapple In Pineapple Juice, canned 1 1/2 cup (4.9 oz)	80 Cal
	Organics, Diced Yellow Cling Peaches 1 bowl (4 oz)	50 Cal
	Mixed Fruit with Cherry in Fruit Juice (Peaches, Pears, Pineapple) 1 container (4 oz)	70 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Pear Slices In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Pineapple Slices In Heavy Syrup 1 1/2 cup (4.9 oz)	120 Cal
	Peach Halves 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Fuji Apples In Pear Juice 1 cup (9.9 oz)	160 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Peaches 1 cup (9.9 oz)	160 Cal
	Pear Halves 100% Juice 1 1/2 cup (4.4 oz)	60 Cal
	Mandarin Orange Segments in Pear Juice 1 1/2 cup (4.9 oz)	90 Cal
	Diced Peaches 1 cup (4 oz)	80 Cal
	Fruit Cocktail in Heavy Syrup, canned 1 1/2 cup (4.5 oz)	100 Cal
	Fruit Cocktail In Pear Juice From Concentrate 1 cup (8.7 oz)	120 Cal
	Pear Slices In Pear Juice From Concentrate 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Chunky Diced Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Extra Cherry Mixed Fruit In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Fruit Cocktail In Peach And Pear Juice 1 1/2 cup (4.3 oz)	60 Cal

Dried Fruits

	True Goodness, Unsweetened Coconut Flakes 1 tbsp (0.3 oz)	55 Cal
	True Goodness, Freeze Dried Mango Slices 1 bag (1 oz)	100 Cal
	True Goodness, Freeze Dried Strawberry Slices 1 bag (1 oz)	100 Cal
	Freeze Dried Banana Slices 1 bag (1 oz)	100 Cal

Fresh Fruits

	Michigan Sweet Cherries 1 cup (4.9 oz)	90 Cal
	Diced Pears In Fruit Juice From Concentrate 1 cup (4 oz)	70 Cal
	Sweet-Tart Empire Apples 1 large apple (8 oz)	130 Cal
	Organics, Diced Yellow Cling Peaches And Diced Pears In Organic Pear Juice From Concentrate 1 bowl (4 oz)	50 Cal

Frozen Fruits

	Bluberries 1 cup (4.9 oz)	80 Cal
	Fruit Medley 1 cup (4.9 oz)	70 Cal
	Wild Blueberies 1 cup (4.9 oz)	70 Cal
	Pineapple Chunks 1 cup (4.9 oz)	70 Cal
	Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple 1 3/4 cup (4.9 oz)	60 Cal
	Organic Raspberies 1 cup (4.9 oz)	60 Cal
	Unsweetened Sliced Peaches 1 cup (4.9 oz)	50 Cal
	Unsweetened Dark Sweet Cherries 1 cup (4.9 oz)	120 Cal
	Sliced Strawberries 1 cup (4.9 oz)	50 Cal
	Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Unsweetened Blueberries 1 cup (4.9 oz)	70 Cal
	Unsweetened Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Triple Berry Blend 1 bag (8 oz)	120 Cal
	Triple Berry Mix 1 cup (4.4 oz)	70 Cal
	Unsweetened Tart Cherries 1 2/3 cup (3.5 oz)	45 Cal
	Raspberry Lemonade, Raspberry Lemonade 1 tbsp (0.5 fl. oz)	30 Cal
	Unsweetened Blackberries 1 cup (4.9 oz)	90 Cal
	Orange Juice, Orange 1 1/4 cup (2.5 oz)	110 Cal
	Organic Mango Chunk 1 cup (4.9 oz)	90 Cal
	Sliced Apples 1 cup (4.9 oz)	70 Cal
	Organic Triple Berry Blend 1 cup (4.9 oz)	80 Cal
	Mango Chunks 1 cup (4.9 oz)	90 Cal
	Sliced Strawberries with Sugar 1 cup (4.9 oz)	150 Cal
	True Goodness, Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Blueberries 1 cup (4.9 oz)	70 Cal
	Organic Whole Strawberries 1 cup (4.9 oz)	50 Cal
	True Goodness, Organic Pineapple Chunks 1 cup (4.9 oz)	80 Cal
	Organic Tropical Fruit Blend 1 cup (4.9 oz)	70 Cal

Butters

	Unsalted Butter 1 tbsp (0.5 oz)	100 Cal
	Salted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal
	Organic Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Butter 1 tbsp (0.5 oz)	70 Cal
	Organic Unsalted Butter 1 tbsp (0.5 oz)	100 Cal

Fats

Vegetable Shortening 1 tbsp (0.5 oz)

120 Cal

Margarines

	Margarine, Corn Oil 1 tbsp (0.5 oz)	100 Cal
	Soft Margarine 80% Vegetable Oil 1 tbsp (0.5 oz)	100 Cal
	Soft Margarine 1 tbsp (0.5 oz)	100 Cal

Oils

	Canola Oil Cooking Spray 1 0.2 sec. spray	0 Cal
	Vegetable, Non-Stick Cooking Spray 1 1/4 sec. spray	0 Cal
	Organics, Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Canola Oil Blend 1 tbsp (0.5 oz)	120 Cal
	Non-Stick Canola Cooking Spray 1 1/4 sec spray	0 Cal
	Organic Extra Virgin Cooking Spray 1 1/5 sec. spray	0 Cal
	Classic Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Refined Coconut Oil 1 tbsp (0.5 oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Non-Stick Cooking Spray, Rich, Buttery 1 0.25 sec spray	0 Cal
	Sunflower Oil 1 tbsp (0.5 oz)	130 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	100% Pure Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Non-Stick Cooking Spray 1 0.25 sec. spray	0 Cal
	Mild Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	100% Extra Virgin Olive Oil Non-Stick Cooking Spray 1 1/4 sec.spray	0 Cal
	Vegetable Oil, 100% Pure With No Additives 1 tbsp (0.5 oz)	120 Cal
	Non-Stick Grilling Cooking Spray 1 0.333 sec spray	0 Cal
	Corn Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 oz)	130 Cal
	Organic Coconut Oil Dietary Supplement 1 tbsp (0.5 fl. oz)	130 Cal
	Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	Organic Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Non-Stick Coconut Oil Cooking Spray 1 0.25 sec spray	0 Cal

Spreads

	Sandwich Spread, Bologna With Sweet Pickle Relish, Celery And Salad Dressing 1 1/4 cup (2.2 oz)	210 Cal
	51% Vegetable Oil 1 tbsp (0.5 oz)	60 Cal
	Speculoos Cookie Butter 1 tbsp (0.7 oz)	105 Cal
	Creamy Speculoos Cookie Butter 1 tbsp (0.7 oz)	105 Cal
	Cocoa Cookie Butter 1 tbsp (0.7 oz)	105 Cal
	Organic Crunchy Peanut Spread 1 tbsp (0.6 oz)	100 Cal

Herbs & Spices

	Organics, Ground Paprika 1 0.25 tsp	0 Cal
	True Goodness, Organic Ground Cayenne 1 0.25 tsp	0 Cal
	Gold, Seasoning 1 0.25 tsp	0 Cal
	Garlic & Herb Salt Free Seasoning 1 0.25 tsp	0 Cal
	Organics, Crushed Red Pepper 1 0.25 tsp	0 Cal

Seasonings

	Pink Himalayan Salt 1 tsp (0.1 oz)	0 Cal
	Zesty Cocktail Sauce 1 1/4 cup (2.4 oz)	60 Cal
	Seasoned Salt 1 0.25 tsp	0 Cal
	Iodized Free Flowing Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Gold, Beef Demi Glace 1 serving (0.7 oz)	50 Cal
	California Garlic & Sea Salt 1 0.25 tsp	0 Cal
	Garlic Salt 1 0.25 tsp	0 Cal
	Chicken Seasoning & Coating Mix 1 0.125 packet, (coats about 1 piece) (0.4 oz)	40 Cal
	All Purpose Salt Free Seasoning 1 0.25 tsp	0 Cal
	Gold, Chicken Grilling Seasoning 1 0.25 tsp	0 Cal
	Cocktail Sauce For Seafood 1 1/4 cup (2.3 oz)	60 Cal
	Seasoning Tex-Mex Chipotle 1 0.25 tsp	0 Cal
	Cheesy Taco Seasoning Mix 1 (seasons 2 tacos) (0.2 oz)	15 Cal
	Chili Seasoning Mix 1 cup (0.3 oz)	30 Cal
	Gold, Mediterranean Sea Salt 1 0.25 tsp	0 Cal
	Onion Salt 1 0.25 tsp	0 Cal
	Marinade, Hawaiian 1 tbsp (0.5 fl. oz)	20 Cal
	Free Flowing Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Sesame Ginger Marinade With Mandarin Orange Juice 1 tbsp (0.5 fl. oz)	30 Cal
	Lemon Pepper Seasoning 1 0.25 tsp	0 Cal
	Chili Seasoning Mix, Mild 1 seasons 1 cup chili (0.3 oz)	30 Cal
	Steak & Burger Seasoning 1 0.25 tsp	0 Cal

Mayonnaise

	Lite Mayonnaise 1 tbsp (0.5 oz)	35 Cal
	Organic Mayonnaise 1 tbsp (0.5 fl. oz)	100 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	90 Cal

Salad Dressings

	Chicken Salad 1 1/3 cup (3.1 oz)	160 Cal
	Poppyseed Dressing Savory & Sweet 1 tbsp (0.5 fl. oz)	65 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	50 Cal
	Bacon Bites 1 tbsp (0.2 oz)	30 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Hearty & Smooth Bacon Ranch Dressing 1 2 tbsp (1 fl. oz)	110 Cal
	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Thousand Island Dressing Savory & Robust 1 tbsp (0.5 fl. oz)	55 Cal
	French Dressing 1 tbsp (0.5 fl. oz)	75 Cal
	California French Style Dressing 1 2 tbsp (1 fl. oz)	90 Cal
	Organic Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Creamy Ranch Reduced Fat Dressing, Lite 1 tbsp (0.5 fl. oz)	40 Cal
	Italian Reduced Fat Dressing 1 tbsp (0.5 fl. oz)	25 Cal
	Sweet French Dressing 1 2 tbsp (1 fl. oz)	160 Cal
	Ranch Seasoning & Salad Mix 1 servings size prepared 2 tbsp (30g) (0.1 oz)	5 Cal
	Spicy Ranch Dressing 1 2 tbsp (1 fl. oz)	100 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	50 Cal
	French Onion Dip 1 tbsp (0.6 oz)	30 Cal
	Raspberry Vinaigrette 1 tbsp (0.5 fl. oz)	15 Cal
	Buttermilk Ranch Dressing Classic & Creamy 1 2 tbsp (1 fl. oz)	110 Cal
	Creamy Ranch Dressing 1 2 tbsp (1 fl. oz)	130 Cal
	Creamy Ranch Reduced Fat Dressing 1 2 tbsp (1 fl. oz)	80 Cal
	Rich & Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Bacon Pieces 1 tbsp (0.2 oz)	25 Cal
	Creamy French Style Reduced Fat Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Whipped Dressing 1 tbsp (0.5 oz)	40 Cal
	Blue Cheese Dressing. Sharp & Creamy 1 tbsp (0.5 fl. oz)	65 Cal
	Zesty Italian Dressing Bold & Bright 1 2 tbsp (1 fl. oz)	60 Cal
	Balsamic Vinaigrette 1 tbsp (0.5 fl. oz)	25 Cal
	Organic Garden Salad, Organic Ranch Dressing 1 serving (7.3 oz)	223 Cal
	Thousand Island Reduced Fat Dressing, Lite 1 tbsp (0.5 fl. oz)	35 Cal
	Italian Dressing Mix 1 0.125 packet (0.1 oz)	5 Cal
	Coleslaw 1 0.333 cup (2.9 oz)	180 Cal
	Real Bacon Bits 1 tbsp (0.2 oz)	25 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	100 Cal
	1.5% Milkfat Lowfat Yogurt, Plain 0.67 cup (170 g)	110 Cal
	10 Buttermilk, Waffles 2 waffles (70 g)	210 Cal
	100% Apple Juice 8 fl oz (240 ml)	110 Cal
	100% Cranberry Juice 8 fl oz (240 ml)	140 Cal
	100% Fruit Juice from Concentrate, Cranberry 8 fl oz (240 ml)	120 Cal
	100% Juice Black Cherry Blackberry 8 fl oz (240 ml)	130 Cal
	100% Juice, Cranberry Berry 8 fl oz (240 ml)	110 Cal
	100% Juice, Pomegranate Blueberry Cherry 8 fl oz (240 ml)	120 Cal
	100% Natural Cherry Juice 1 cup (240 ml)	100 Cal
	100% Natural Granola 0.5 cup (48 g)	230 Cal
	100% Orange Juice 1 cup (240 ml)	130 Cal
	100% Pure Maple Syrup 0.25 cup (60 ml)	210 Cal
	100% Pure Maple Syrup, Dark Amber, Grade A 0.25 cup (60 ml)	210 Cal
	100% Pure Orange Juice 1 cup (240 ml)	120 Cal
	100% Pure Orange Juice, No Pulp 8 fl oz (240 ml)	120 Cal
	100% Pure Orange Juice, with Pulp 8 fl oz (240 ml)	110 Cal
	100% Pure Pumpkin 0.5 cup (120 g)	50 Cal
	100% Whole Grain Quick Oats 0.5 cup	150 Cal
	100% Whole Wheat Bread 2 slices (45 g)	110 Cal
	100% Whole Wheat English Muffins 1 muffin (52 g)	120 Cal
	2 Rolled Pie Crusts 0.13 of 1 crust (27 g)	110 Cal
	2% Milk Singles, Amreican Cheese 1 slice (21 g)	50 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	2% Reduced Fat Milk, 37% Less Fat Than Regular Milk 1 cup (240 ml)	120 Cal
	2% Reduced Fat Milk, Lactose Free 1 cup (240 ml)	130 Cal
	32 Degrees Sour Strawberry Gum 1 piece (2.6 g)	5 Cal
	4 Cheese Italian Sausage 1 link cooked (77 g)	270 Cal
	5 Cheese Pizza, Traditional Crust 0.16 pizza (147 g)	390 Cal
	5 O'Clock Somewhere Snack Mix 0.33 cup (30 g)	180 Cal
	9 Grain & Seed Sliced Bread 1 slice (43 g)	110 Cal
	97% Fat Free Smoked Ham 2 oz (56 g)	50 Cal
	Acini di Pepe 0.33 cup dry (56 g)	200 Cal
	Adult Gummie 2 gummies	20 Cal
	Adult Gummies 2 gummies	15 Cal
	Adult Gummies Vitamins & Minerals 2 gummies	15 Cal
	Adult Gummies, Dietary Supplement 2 gummies	10 Cal
	Adult Gummies, Multivitamin 2 gummies	10 Cal
	Adult Gummy Multivitamin 2 gummies	10 Cal
	Adult Gummy Prebiotic Plus Probiotic Dietary Supplement 2 gummies	20 Cal
	Adult Gummy Probiotic Plus Fiber Dietary Supplement 2 gummies	15 Cal
	Adult Gummy Vitamin C 2 gummies	15 Cal
	Adult Gummy, Men's Multivitamin 2 gummies	10 Cal
	Adult Multivitamin Dietary Supplement Gummies, Natural Orange, Peach & Berry Flavors 0.25 cup (16 g)	45 Cal
	Adult Prenatal Gummies 2 gummies	20 Cal
	Advanced Probiotic Dietary Supplement Assorted Gummies 2 gummies	20 Cal
	Advantage Care Electrolyte Solution, Iced Grape 12 fl oz (360 ml)	25 Cal
	Albacore Tuna 2 oz drained (56 g)	70 Cal
	Albacore Tuna in Water & Sea Salt 2 oz drained (56 g)	70 Cal
	Albacore Tuna, Solid White 1 pouch drained (81 g)	90 Cal
	Albacore Tuna, Solid White in Water 2 oz drained (56 g)	70 Cal
	Alfredo Pasta & Sauce 0.5 package (62 g)	240 Cal
	Alfredo Sauce, Classic 0.25 cup (60 g)	100 Cal
	Alfredo Sauce, Roasted Garlic 0.25 cup (60 g)	70 Cal
	All Butter European Croissant 1 roll (80 g)	280 Cal
	All Natural Mussels, Farm Raised 1 package (112 g)	90 Cal
	All Natural Sour Cream 2 tbsp	60 Cal
	Almond Butter, Creamy 2 tbsp (32 g)	190 Cal
	Almond Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Almond Milk Pudding, Dark Chocolate 1 container (106 g)	120 Cal
	Almond Milk, Original 1 cup (240 ml)	60 Cal
	Almond Milk, Vanilla 1 cup (240 ml)	90 Cal
	Almond Trio 9 pcs (40 g)	210 Cal
	Almondmilk, Chocolate 1 cup (240 ml)	100 Cal
	Almondmilk, Original 1 cup (240 ml)	60 Cal
	Almondmilk, Unsweetened Original 1 cup (240 ml)	30 Cal
	Almondmilk, vanilla 1 cup (240 ml)	30 Cal
	Almonds 0.25 cup (34 g)	200 Cal
	Almonds, Chili Lime Flavor 0.25 cup (28 g)	160 Cal
	Almonds, Cocoa 0.25 cup (28 g)	150 Cal
	Almonds, Dark Chocolate 11 pcs (40 g)	230 Cal
	Almonds, Dark Chocolate Cocoa Dusted 0.25 cup (40 g)	210 Cal
	Almonds, Greek Style Yogurt Coated 9 pcs (40 g)	220 Cal
	Almonds, Honery Cinnamon 0.25 cup (28 g)	150 Cal
	Almonds, Milk Chocolate Covered 10 pieces (40 g)	210 Cal
	Almonds, Raw 0.25 cup (28 g)	160 Cal
	Almonds, Raw, Shelled 0.25 cup (28 g)	160 Cal
	Almonds, Roasted with Sea Salt 0.25 cup (30 g)	200 Cal
	Almonds, Roasted, Salted 0.25 cup (28 g)	170 Cal
	Almonds, Salted Caramel 0.25 cup (28 g)	160 Cal
	Almonds, Slivered 0.25 cup (30 g)	180 Cal
	Almonds, Vanilla Creme 0.25 cup (28 g)	140 Cal
	Almonds, Vanilla Roast 0.25 cup (30 g)	160 Cal
	Almonds, Wasabi & Soy 0.25 cup (34 g)	200 Cal
	Almonds, Wasabi Soy 0.25 cup (28 g)	160 Cal
	Almonds, Whole Raw 0.25 cup (28 g)	160 Cal
	Alphabets Macaroni 0.33 cup dry (56 g)	200 Cal
	American Cheese 1 slice (21 g)	30 Cal
	American Potato Salad 0.5 cup (135 g)	240 Cal
	Amino Acid, Fruit Punch 1 scoop (11.6 g)	10 Cal
	Amish Baked Beans 0.5 cup (143 g)	180 Cal
	Amish Potato Salad 0.5 cup (135 g)	230 Cal
	Andouille Sausage & Cheese Dip 2 tbsp (28 g)	60 Cal
	Angel Food Cake 1 slice (50 g)	130 Cal
	Angel Hair Pasta with Herbs 0.33 box (45 g)	170 Cal
	Angel Hair Pasta with Parmesan 2 oz dry (56 g)	220 Cal
	Angus Beef Meatballs 4 oz. (112 g)	270 Cal
	Applause Crackers 5 crackers (16 g)	80 Cal
	Applause Crackers, Low Sodium 5 crackers (16 g)	80 Cal
	Applause Organic Crackers 10 crackers (30 g)	140 Cal
	Applause Reduced Fat Crackers 5 crackers (15 g)	70 Cal
	Applause Roasted Vegetable Crackers 5 crackers (16 g)	80 Cal
	Applause Wheat Crakers 5 crackers (15 g)	70 Cal
	Applause, Low Sodium Crackers 5 crackers (16 g)	80 Cal
	Applause, Wheat Crackers 5 crackers (15 g)	70 Cal
	Apple & Raisin, Fruit Biscuits 3 biscuits (43.5 g)	170 Cal
	Apple Bourbon BBQ Sauce 2 tbsp (35 g)	60 Cal
	Apple Cider Cinnamon Yogurt DIpped Pretzels 6 pieces (38 g)	180 Cal
	Apple Cinnamon Creme Cake Sliced 1 slice (45 g)	140 Cal
	Apple Fritters 1 fritter (139 g)	480 Cal
	Apple Jelly 1 tbsp (20 g)	50 Cal
	Apple Juice 8 fl oz (240 ml)	100 Cal
	Apple Muffin Caramel Filled Muffin 1 muffin (99 g)	360 Cal
	Apple Pie 1 pie (113 g)	400 Cal
	Apple Pie Cookie 1 cookie (38 g)	170 Cal
	Apple Pie Filling 0.33 cup (81 g)	120 Cal
	Apple Pie Snack Mix 0.33 cup (40 g)	180 Cal
	Apple Sauce 0.5 cup (122 g)	50 Cal
	Apple Snaps, Sweetened Multi-grain Cereal 1.33 cups (39 g)	150 Cal
	Apple Strudel Bites 1 bite (21 g)	70 Cal
	Apple Turkey 1 package (253 g)	560 Cal
	Apple Turnovers 1 piece (100 g)	340 Cal
	Apple with Maple Chicken Sausage 1 link (85 g)	110 Cal
	Apple, 100% Juice 8 fl oz (240 ml)	110 Cal
	Apples 1 medium apple (154 g)	80 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (35 g)	130 Cal
	Apples and Brussel Sprouts Griller 0.17 package (123 g)	120 Cal
	Apples, Granny Smith 1 medium apple (154 g)	80 Cal
	Apples, Honeycrisp 1 medium apple (154 g)	80 Cal
	Applesauce 4 oz cup (113 g)	100 Cal
	Applesauce, Cinnamon 4 oz cup (113 g)	100 Cal
	Applesauce, Original 0.5 cup (126 g)	90 Cal
	Applesauce, Original and Cinnamon 4 oz cup (113 g)	100 Cal
	Applesauce, Unsweetened 4 oz cup (113 g)	45 Cal
	Applewood Thick Cut Bacon 2 pan fried slices (18 g)	100 Cal
	Apricot Preserves 1 tbsp (20 g)	50 Cal
	Armour Genoa Salami 2 oz	230 Cal
	Armour Hard Salami 1 oz (28 g)	120 Cal
	Armour Novara Hard Salami 1 oz (28 g)	120 Cal
	Armour Novara Presliced Hard Salami 1 oz (28 g)	120 Cal
	Armour Roast Beef 2 oz (56 g)	50 Cal
	Arrabbiata Vodka Pasta Sauce 0.5 cup (122 g)	100 Cal
	Artichoke Hearts 5 pieces without liquid (100 g)	30 Cal
	Artichoke Hearts, Marinated, Quartered 3 pieces (30 g)	15 Cal
	Artichoke Hearts, Quartered 1 cup (120 g)	35 Cal
	Artificially Flavored Cookies, Old Fashioned Soft Coconut 1 cookie (25 g)	110 Cal
	Artisan Baked 6 Seed Flatbread Crackers 2 crackers (26 g)	110 Cal
	Artisan Bread Sourdough Boule In Poly 1 slice (56 g)	140 Cal
	Artisan Made Goat Cheese, Cranberry Cinnamon 1 slice (28 g)	80 Cal
	Artisan Made Goat Cheese, Garlic Herb 1 slice (28 g)	70 Cal
	Artisan Made Shaved Parmesan Cheese 0.25 cup (28 g)	110 Cal
	Artisan Recipe Balsamic Basil Marinara Pasta Sauce 0.5 cup (125 g)	80 Cal
	Asiago and Cracked Black Pepper 2 tbsp (7 g)	30 Cal
	Asparagus Cuts and Tips 1 cup (132 g)	25 Cal
	Asparagus Spears, Garlic Parmesan Butter 0.5 cup (90 g)	80 Cal
	Asparagus, Cuts & Tips 0.5 cup (90 g)	20 Cal
	Assorted Fruit Flavored Snacks, Numbers 1 pouch (22 g)	70 Cal
	Assorted Fruit Fruit Flavored Snacks 1 pouch (22.68 g)	70 Cal
	Assorted Mini Cupcakes 3 cupcakes (74 g)	290 Cal
	Au Jus Gravy 0.5 tsp. mix (2.5 g)	5 Cal
	Au Jus Gravy Mix 0.5 tsp mix (2.5 g)	5 Cal
	Authentic Corn Tortilla Strips 2 tbsp (7 g)	40 Cal
	Baby Corn Nuggets, Stir Fry 0.5 cup (130 g)	25 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Baby Swiss Cheese 1 oz (28 g)	110 Cal
	Bacon Bites 1 tbsp (7 g)	30 Cal
	Bacon Bits 1 tbsp (7 g)	25 Cal
	Bacon Cheddar Beef Patties 1 patty (113 g)	330 Cal
	Bacon Cheddar Snack Mix 0.25 cup (28 g)	140 Cal
	Bacon Cheese Burger 1 sandwich (136 g)	420 Cal
	Bacon Ranch Dressing 2 tbsp (30 ml)	110 Cal
	Bacon Ranch Pasta Salad 0.5 cup (125 g)	350 Cal
	Bacon, Egg & Cheese Biscuit 1 sandwich (102 g)	310 Cal
	Bacon, Lower Sodium 2 fried slices (15 g)	80 Cal
	Bacon, Naturally Hardwood Smoked 2 pan fried slices (14 g)	70 Cal
	Bagel 1 bagel (100 g)	210 Cal
	Bagel, Honeywheat 1 bagel (113 g)	300 Cal
	Bagel, Pizza Flavor 1 bagel (100 g)	240 Cal
	Bagel, Plain 1 bagel (81 g)	190 Cal
	Bagels 1 bagel (94 g)	280 Cal
	Bagels Pumpernickel 1 bagel (94 g)	260 Cal
	Bagels, Blueberry 1 bagel (81 g)	200 Cal
	Bagels, Cinnamon Raisin 1 bagel (100 g)	230 Cal
	Bagels, Egg & Sesame 1 bagel (100 g)	230 Cal
	Bagels, Everything 1 bagel (85 g)	210 Cal
	Bagels, Onion 1 bagel (81 g)	190 Cal
	Baguette, Crusty French 4.1 inch slices (57 g)	150 Cal
	Baja Corn Blends 0.5 cup (98 g)	70 Cal
	Baked Beans 0.5 cup (130 g)	150 Cal
	Baked Beans, BBQ 0.33 cup (88 g)	110 Cal
	Baked Beans, Homestyle 0.5 cup (130 g)	140 Cal
	Baked Beans, Maple & Bacon Flavor 0.5 cup	150 Cal
	Baked Beans, Maple Cured Bacon 0.5 cup (130 g)	140 Cal
	Baked Beans, Original 0.5 cup	150 Cal
	Baked Potato, Raw Stuffed Chicken Breasts with Rib Meat 1 piece (140 g)	300 Cal
	Baked Snack Crackers, Cheddar Cheese 28 crackers (30 g)	150 Cal
	Baked Soft Pretzels 1 pretzel (64 g)	160 Cal
	Baking Chips, Dark Bittersweet Chocolate 1 tbsp (15 g)	80 Cal
	Baking Powder, Double Acting 0.13 tsp (0.6 g)	0 Cal
	Balsamic Basil Marinara Pasta Sauce 0.5 cup (125 g)	80 Cal
	Balsamic Vinaigrette 2 tbsp (30 ml)	100 Cal
	Balsamic Vinaigrette, Light 2 tbsp (30 ml)	50 Cal
	Balsamic Vinegar of Modena 1 tbsp (15 ml)	10 Cal
	Bamboo Shoots, Sliced 0.5 cup (100 g)	15 Cal
	Bar, Caramel Chocolate Peanut Nougat Bar 1 bar (44 g)	180 Cal
	Barbecue Sauce, Hickory & Brown Sugar 2 tbsp (37 g)	70 Cal
	Barbecue Sauce, Original 2 tbsp (37 g)	70 Cal
	Barbeque Flavored Potato Chips 1 oz (28 g)	150 Cal
	Bars, Cereal, Fruit & Grain, Strawberry 1 bar (37 g)	140 Cal
	Bartlett Pear Slices 0.5 cup (125 g)	60 Cal
	Bartlett Pear Slices, No Sugar Added 0.5 cup (125 g)	35 Cal
	Basics White Turkey, Thin Sliced 2 oz (56 g)	90 Cal
	BBq Boneless Chicken Wings 3 pc (128 g)	250 Cal
	BBQ Chicken Wings 3 oz edible portion (84 g)	160 Cal
	BBQ Rib Sandwich 1 sandwich	490 Cal
	BBQ Sauce, Cherry Pineapple 2 tbsp (36 g)	70 Cal
	Bean Sprouts 0.5 cup (130 g)	10 Cal
	Beans, Pinto 0.5 cup (128 g)	110 Cal
	Beef & Broccoli Skillet Meal 1 cup (189 g)	180 Cal
	Beef Broth 1 cup (245 g)	10 Cal
	Beef Flavored Broth 1 cup (240 g)	10 Cal
	Beef Gravy 0.25 cup (60 g)	30 Cal
	Beef Jerky, Black Pepper 1 oz (28 g)	70 Cal
	Beef Jerky, Original 1 oz (28 g)	70 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	70 Cal
	Beef Ravioli 1 cup (240 g)	230 Cal
	Beef Stew 1 cup (236 g)	180 Cal
	Beef, Ground Chuck 4 oz (112 g)	290 Cal
	Beer Brat Buns 1 bun (85 g)	230 Cal
	Beer Bread Mix 0.1 package (46 g)	160 Cal
	Beer Hamburger Bun 1 bun (71 g)	190 Cal
	Berry Blend, Cherry 1 cup	70 Cal
	Berry Chocolate Trail Mix 0.25 cup	140 Cal
	Berry Cobbler Instant Oatmeal 1 packet (42 g)	160 Cal
	Berry Frost Advantage Care Electrolyte Solution 12 fl oz (360 ml)	25 Cal
	Berry Mango Blend 1 cup (140 g)	70 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Birthday Cake Brownie Tub 1 piece (42.5 g)	180 Cal
	Biscuit Mix, Cheesy Garlic 0.1 package (25 g)	80 Cal
	Biscuit, Bacon, Egg & Cheese 1 sandwich (101 g)	300 Cal
	Biscuits, Original 2 biscuits (43 g)	100 Cal
	Biscuits, Sausage & Cheese 2 sandwiches (98 g)	300 Cal
	Biscuits, Southern Style 1 biscuit (127 g)	370 Cal
	Bistro Style Soup, Beef Pot Roast 1 cup (245 g)	130 Cal
	Bistro Style Soup, Chicken & Brown Rice 1 cup (245 g)	120 Cal
	Bistro Style Soup, Chicken Tortilla with Corn Tomatoes Black Beans and Cilantro 1 cup (245 g)	140 Cal
	Bistro Style Soup, Harvest Tomato Basil with Real Ice Cream 1 cup (245 g)	110 Cal
	Bistro Style Soup, Lentil with Sweet Carrots & Red Peppers 1 cup (245 g)	130 Cal
	Bistro Style Soup, Minestrone with Vegetables and Pasta 1 cup (245 g)	150 Cal
	Bistro Style Vegetable with Pasta and Roasted Red Peppers 1 cup (245 g)	110 Cal
	Bit-O-Honey Candy 5 pieces (30 g)	110 Cal
	Bite Size Beef Ravioli in Tomato & Meat Sauce 1 cup (240 g)	230 Cal
	Black & White Trail Mix 3 tbsp	150 Cal
	Black Bean Dip 2 tbsp (32 g)	25 Cal
	Black Cherry Blended 1 container (170 g)	140 Cal
	Black Cherry Ice Cream 0.5 cup (68 g)	140 Cal
	Black Cherry on the Bottom Greek Non-Fat Yogurt 1 container (150 g)	110 Cal
	Black Cherry, Greek Yogurt 1 container (150 g)	100 Cal
	Black Forest Ham 2 oz. (56 g)	70 Cal
	Black Orange Spice Tea 1 tea bag (1.7 g)	0 Cal
	Black Tea 1 tea bag (2 g)	0 Cal
	Blackberries, Unsweetened 1 cup (140 g)	90 Cal
	Blackberry Preserves, Seedless 1 tbsp (20 g)	50 Cal
	Blackberry Streusel Pie 0.12 pie (121 g)	390 Cal
	Blanched Almond Whole 0.25 cup (28 g)	170 Cal
	Blanched Almonds 0.33 cup (28 g)	160 Cal
	Blanched Almonds, Sliced 0.33 cup (28 g)	170 Cal
	Blanched Almonds, Whole 0.25 cup (28 g)	170 Cal
	Blanched Roasted Peanuts with Sea Salt 0.25 cup (28 g)	170 Cal
	Blanched Roasted Peanuts, Salted 0.25 cup (28 g)	160 Cal
	Blended Lowfat Yogurt, Peach 1 container (170 g)	140 Cal
	Blended Lowfat Yogurt, Raspberry 1 container (170 g)	140 Cal
	Blended Lowfat Yogurt, Vanilla 1 cup (227 g)	190 Cal
	Blood Orange Sparkling Beverage 8 fl oz (240 ml)	0 Cal
	Blue Baby Sharks Gummi Candy 5 pieces (30 g)	90 Cal
	Blue Cheese, Crumbled 0.25 cup (28 g)	100 Cal
	Blue Cheese, Freshly Crumbled 0.25 cup (28 g)	100 Cal
	Blue Corn Tortilla Chips 14 chips (28 g)	140 Cal
	Blue Sharks Gummi Candy 4 pieces (43 g)	140 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberries, Unsweetened 1 cup (140 g)	70 Cal
	Blueberry Bagels 1 bagel (85 g)	270 Cal
	Blueberry Frosted Pastry Treats 1 toaster pastry (52 g)	200 Cal
	Blueberry Greek Non-Fat Yogurt 1 container (150 g)	110 Cal
	Blueberry Greek Yogurt 1 container (150 g)	120 Cal
	Blueberry Lemon Pancake Mix 0.33 cup dry mix (40 g)	150 Cal
	Blueberry Lowfat Yogurt 1 container (170 g)	140 Cal
	Blueberry Nonfat Yogurt 1 container (150 g)	120 Cal
	Blueberry Pie 1 slice (142 g)	470 Cal
	Blueberry Pie Filling 0.33 cup (85 g)	100 Cal
	Blueberry Waffles 2 waffles (70 g)	190 Cal
	Blueberry Yogurt Covered Pretzels 7 pretzels (40 g)	190 Cal
	Bold Gold BBQ Sauce 2 tbsp (36 g)	60 Cal
	Bone Health, Dietary Supplement 3 caplets	0 Cal
	Boneless Chicken Bites, Honey BBQ Seasoned 3 pieces (79 g)	200 Cal
	Boneless Chicken Breast, Texas Recipe BBQ 4 oz (112 g)	130 Cal
	Boneless Cubed Ham 0.25 cup (56 g)	60 Cal
	Boneless Diced Ham 0.25 cup (56 g)	60 Cal
	Boneless Ham 3 oz (84 g)	90 Cal
	Boneless Ham Steak, Hickory Smoked 3 oz (84 g)	90 Cal
	Boneless Honey Ham, Fully Cooked 3 oz (84 g)	100 Cal
	Boneless Honey Ham, Hickory Smoked 2 oz (56 g)	70 Cal
	Boneless Peppered Ham, Hickory Smoked 2 oz. (56 g)	60 Cal
	Boneless Pork Tenderloin Seasoned with Garlic & Olive Oil 4 oz (112 g)	130 Cal
	Boneless Seasoned Pork Loin Filet 4 oz (112 g)	150 Cal
	Boneless Seasoned Pork Loin Filet, Teriyaki 4 oz (112 g)	160 Cal
	Boneless Skinless Chicken Breast 4 oz (112 g)	140 Cal
	Boneless Skinless Chicken Breast With Rib Meat 4 oz (112 g)	140 Cal
	Boneless Skinless Chicken Breasts 4 oz (112 g)	140 Cal
	Boneless Sliced Ham 2 oz. (56 g)	60 Cal
	Boneless Sliced Ham, Hickory Smoked 2 slices (56 g)	60 Cal
	Boneless Wing Plain, Cold 3 pc (128 g)	250 Cal
	Boneless, Skinless Chicken Breasts With Rib Meat 4 oz. (112 g)	140 Cal
	Boston Creme Donuts 1 donut (113 g)	350 Cal
	Bouillon Cubes, Beef Flavor 1 cube (3.7 g)	5 Cal
	Bouillon Cubes, Chicken Flavor 1 cube (3.7 g)	5 Cal
	Bountiful Morning Granola 0.75 cup (56 g)	230 Cal
	Bountiful Morning Granola, Raisins & Almonds 0.67 cup (61 g)	260 Cal
	Bourbon BBQ Cheese Burger 1 sandwich	400 Cal
	Bourbon Honey Mustard Wing Sauce 2 tbsp (36 g)	70 Cal
	Bourbon Pecans, Honey Vanilla 0.25 cup (28 g)	180 Cal
	Braided Strudel, Berry Burst 1 strudel (102 g)	330 Cal
	Brat Buns, White 1 bun (66 g)	170 Cal
	Bratwurst Patties 1 patty cooked (85 g)	290 Cal
	Bratwurst With Cheddar & Jalapeno Peppers 1 link cooked (77 g)	260 Cal
	Bratwurst with Smoked Cheddar 1 link cooked (77 g)	270 Cal
	Braubschweiger, Chunk 2 oz (56 g)	180 Cal
	Brazil Nuts, Raw 6 kernels (30 g)	200 Cal
	Bread 1 slice	140 Cal
	Bread & Butter Chips 6 chips (28 g)	25 Cal
	Bread & Butter Chips, Sugar Free 6 chips (28 g)	0 Cal
	Bread & Butter Spears, Sugar Free 0.75 spear (28 g)	0 Cal
	Bread Dough 1 slice (0 g)	130 Cal
	Bread Mix, Pumpkin 0.1 package (43 g)	160 Cal
	Bread, Buttermilk 1 slice (31 g)	80 Cal
	Bread, Eurograin Loag 1 slice	130 Cal
	Bread, French 2 1 inch slices (57 g)	140 Cal
	Bread, Garlic, Cheese Flavor 0.1 loaf (50 g)	170 Cal
	Bread, Harvest Grain 1 loaf (56 g)	160 Cal
	Bread, Multi Grain Artisan Made 1 baguette (56 g)	150 Cal
	Breaded Chicken Patties 1 piece (76 g)	200 Cal
	Breaded Chicken Sandwich 1 sandwich (159 g)	470 Cal
	Breaded Chicken, Breast Tenderloins 3 oz (84 g)	190 Cal
	Breaded Coconut Shrimp, Butterflied Tail-On 4 shrimp	280 Cal
	Breaded Green Beans 11 pieces (82 g)	200 Cal
	Breaded Mac N Cheese Wedges 3 pieces	270 Cal
	Breaded Mac n Cheese Widges 3 pieces (90 g)	300 Cal
	Breaded Panko Shrimp 4 shrimp	260 Cal
	Break & Bake Sugar Cookie Dough 2 cookies (38 g)	160 Cal
	Break 'n Bake Red Velvet Cookie Dough 1 cookie (38 g)	160 Cal
	Break 'n Bake Style Cookies, Chocolate Chip 2 cookies (38 g)	170 Cal
	Break 'n Bake Style Cookies, Mini Chocolate Chip Cookies 3 cookies (34 g)	140 Cal
	Breakfast Biscuits, Fig and Grain 3 biscuits (37.5 g)	180 Cal
	Breakfast Biscuits, Golden Oats 3 biscuits (37.5 g)	170 Cal
	Breakfast Blend Single Serve Cups 1 cup (8 fl oz) (237 g)	0 Cal
	Brewed Tea & Lemonade 8 fl oz (240 ml)	90 Cal
	Bridge Mix 10 pieces (31 g)	140 Cal
	Brioche Buns 1 bun (85 g)	240 Cal
	Broccoli and Cauliflower with Cheese Sauce 1 cup (110 g)	50 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Florets 0.75 cup (102 g)	30 Cal
	Broccoli Tots, Broccoli & Cheese 6 tots (85 g)	150 Cal
	Broccoli with Cheese Sauce 1 cup (110 g)	50 Cal
	Broccoli, Cuts 0.75 cup (102 g)	30 Cal
	Broth Vegetables 1 cup (245 g)	10 Cal
	Broth, Beef 1 cup (245 g)	10 Cal
	Brown Gravy Mix 1 tbsp. mix (6 g)	20 Cal
	Brown Rice, Long Grain 0.25 cup (42 g)	150 Cal
	Brown Sugar Blend 0.5 packed tsp (2 g)	10 Cal
	Brown Sugar Hickory Baked Beans 0.5 cup (130 g)	150 Cal
	Brownies 2 brownies	230 Cal
	Bruschetta, Diced Tomatoes 0.25 cup (63 g)	20 Cal
	Brussels Sprouts 6 brussels sprouts (85 g)	45 Cal
	Brussels Sprouts, Baby 1 cup (103 g)	60 Cal
	Bubble Gum Soda 8 fl oz (240 ml)	120 Cal
	Buffalo Chicken with Cauliflower 1 container (294 g)	180 Cal
	Buffalo Style Boneless Chicken 3 pieces (84 g)	150 Cal
	Buffalo Style Chicken Dip 2 tbsp (28 g)	50 Cal
	Buffalo Style Chicken Strips 3 oz (84 g)	190 Cal
	Buffalo Wing Sauce 2 tbsp (31 g)	35 Cal
	Bun, Hamburger Pretzel 1 bun (113 g)	290 Cal
	Buns, Hamburger, White 1 bun (46 g)	120 Cal
	Buns, Hot Dog, White 1 bun (44 g)	120 Cal
	Buns, Open Top 1 bun (42 g)	110 Cal
	Buns, Wheat Hamburger 1 bun (44 g)	110 Cal
	Burrito Seasoning Mix 2 tsp dry mix (6 g)	20 Cal
	Burrito Size Flour Totillas 1 tortilla (60 g)	190 Cal
	Burrito, Flour Tortilla 1 tortilla	210 Cal
	Butter 1 tbsp (14 g)	70 Cal
	Butter Braids Pretzels 22 pieces (28 g)	110 Cal
	Butter Hulless Popcorn 64 pieces (28 g)	180 Cal
	Butter, Jumbo Flaky 1 biscuit (57 g)	180 Cal
	Butter, Sweet Cream, Salted 1 tbsp (14 g)	100 Cal
	Butter, Unsalted Sweet Cream 1 tbsp (14 g)	100 Cal
	Buttermilk Biscuits 2 biscuits (43 g)	100 Cal
	Buttermilk Hearty Layers Biscuits 1 biscuit (34 g)	110 Cal
	Buttermilk Ranch Dressing 2 tbsp (30 ml)	110 Cal
	Buttermilk Ranch Dressing, Classic & Creamy 2 tbsp (30 ml)	110 Cal
	Butternut Squash Fettuccine with Walnuts and Brown Butter 0.75 cup (110 g)	210 Cal
	Butterscotch Discs Hard Candy 3 pieces (17 g)	70 Cal
	Butterscotch Pudding Snacks 1 pudding cup (99 g)	110 Cal
	Caesar Croutons 2 tbsp (7 g)	30 Cal
	Caesar Dressing 2 tbsp (30 ml)	120 Cal
	Caesar Salad 2.6 cups (93 g)	130 Cal
	Caffeine Free Root Beer 1 can (355 ml)	180 Cal
	Cage Free Eggs, Extra Large Brown 1 egg (56 g)	80 Cal
	Cage Free Eggs, Large 1 egg (50 g)	70 Cal
	Cage Free Eggs, Large Grade A 1 egg (50 g)	70 Cal
	Cake 1 slice (57 g)	230 Cal
	Cake Donut Holes, Chocolate Rainbow Sprinkled 3 holes (63 g)	250 Cal
	Cake Donuts, Apple Crisp 1 donut (102 g)	380 Cal
	Cake Donuts, Sour Cream 1 donut (100 g)	390 Cal
	Cake Mix, Classic White 0.33 cup dry mix (39 g)	160 Cal
	Cake Slice Double Chocolate 1 slice (116 g)	460 Cal
	Cake Slice, Carrot 1 slice (112 g)	450 Cal
	Calcium 500 mg Gummy Dietary Supplement 2 gummy vitamins	30 Cal
	Calcium Chews 1 piece	20 Cal
	Calcium Chews 500 mg 1 piece	20 Cal
	Calcium Chews, Chocolate 1 piece	20 Cal
	Calcium Citrate Plus Vitamin D3 2 tablets	0 Cal
	California Blend Vegetables 0.75 cup (102 g)	30 Cal
	California French Style Dressing 2 tbsp (30 ml)	90 Cal
	California Pistachios, Roasted and Salted with Sea Salt 49 nuts (28 g)	160 Cal
	California Style Vegetables 1 cup (85 g)	30 Cal
	Campfire S'mores Trail Mix 0.25 cup (30 g)	140 Cal
	Canadian Bacon 3 slices (61 g)	60 Cal
	Candied Pecans, Honey Glazed 0.25 cup (28 g)	140 Cal
	Candy Bar Overload, Ice Cream 0.5 cup (68 g)	180 Cal
	Candy Canes 1 candy cane (14 g)	60 Cal
	Candy Corn 24 pieces (41 g)	160 Cal
	Candy, Gummi Bears 12 pieces (40 g)	120 Cal
	Candy, Gummi Neon Sour Worms 5 pieces (39 g)	130 Cal
	Candy, Jelly Cherry Hearts 8 pcs (42 g)	140 Cal
	Cane Sugar 1 tsp (4 g)	15 Cal
	Canned Black Beans, Reduced Sodium 0.5 cup (130 g)	110 Cal
	Cannellini Beans 0.5 cup (130 g)	100 Cal
	Canola Blend Oil 1 tbsp (14 g)	120 Cal
	Canola Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Capellini 2 oz dry (56 g)	210 Cal
	Capers, Non Pareil 2 tbsp	10 Cal
	Caramel Apple Pie, Double Delight 1 slice (138 g)	460 Cal
	Caramel Cashew Trail MIx 3 tbsp	150 Cal
	Caramel Chocolate Vortex Dessert Cake 1 slice	320 Cal
	Caramel Macchiato 1 k-cup pod (15 g)	70 Cal
	Caramel Macchiato Snack Mix 0.25 cup (40 g)	190 Cal
	Caramel Nut Clusters 3 pieces (47 g)	230 Cal
	Caramel Peanuts 0.25 cup (28 g)	140 Cal
	Carb Watch Soft Taco Flour Tortilla 1 tortilla (42 g)	70 Cal
	Cashew Halves & Pieces 0.25 cup (30 g)	170 Cal
	Cashew, Halves & Pieces 0.25 cup (30 g)	170 Cal
	Cashews 18 kernels (30 g)	180 Cal
	Cashews Halves & Pieces 0.25 cup (28 g)	180 Cal
	Cashews Halves & Pieces, Lightly Salted 0.25 cup (28 g)	180 Cal
	Cashews, Chili Lime 0.25 cup (28 g)	150 Cal
	Cashews, Dill 0.25 cup (28 g)	160 Cal
	Cashews, Halves & Pieces 0.25 cup (28 g)	180 Cal
	Cashews, Honey Salt 0.25 cup (28 g)	150 Cal
	Cashews, Sea Salt & Pepper 0.25 cup (28 g)	150 Cal
	Cashews, Whole 0.25 cup (28 g)	180 Cal
	Catfish Fillets 4 oz (113 g)	150 Cal
	Cauliflower Florets 1 cup (86 g)	25 Cal
	Cauliflower Tots 6 tots (85 g)	125 Cal
	Celebration Cookie Assortment 1 cookie (38 g)	170 Cal
	Cereal, Bountiful Morning Granola, Chocolate & Nuts 0.67 cup (61 g)	290 Cal
	Cereal, Bran Flakes 0.75 cup (29 g)	110 Cal
	Cereal, Essential M with Strawberries, Peaches & Yogurt 1 cup (57 g)	230 Cal
	Cereal, Fiber Complete 0.5 cup (30 g)	60 Cal
	Cereal, Frosted Flakes 0.75 cup (30 g)	110 Cal
	Cereal, Honey Nut Toasted Oats 1 cup cereal (30 g)	120 Cal
	Cereal, Multigrain Squares 0.75 cup (32 g)	120 Cal
	Cereal, Raisin Bran 1 cup (59 g)	200 Cal
	Cereal, Shredded Wheat 1.25 cup (50 g)	170 Cal
	Cereal, Toasted Oats 1 cup (30 g)	120 Cal
	Cereal, Toasted Oats, Honey Nut 0.75 cup (28 g)	110 Cal
	Cereal, Toasted Oats, Multigrain 1 cup (26 g)	110 Cal
	Certified Angus Beef USDA Choice Ground Beef, 80% Lean 4 oz (112 g)	280 Cal
	Chai Black Tea 1 tea bag (2 g)	0 Cal
	Chai Latte 1 k-cup pack (14 g)	60 Cal
	Chamomile Herbal Tea 1 tea bag (1 g)	0 Cal
	Cheddar & Sour Cream Flavored Ripple Potato Chips 22 chips (28 g)	150 Cal
	Cheddar Asiago Cheese 1 slice (17 g)	80 Cal
	Cheddar Cheese Potato Sticks 0.67 cup (28 g)	150 Cal
	Cheddar Jack, Finely Shredded 0.25 cup (28 g)	110 Cal
	Cheese Balls Snacks 36 balls (28 g)	150 Cal
	Cheese Burger 1 sandwich (129 g)	380 Cal
	Cheese Curds 1 inch cube (28 g)	100 Cal
	Cheese Curds, Garlic & Dill 1 inch cube (28 g)	100 Cal
	Cheese Danish Coffee Cake 1 slice (50 g)	170 Cal
	Cheese Flavored Snacks, Crunchy Cheezy Treats 1 oz (28 g)	150 Cal
	Cheese Food, Swiss Singles 1 slice (21 g)	70 Cal
	Cheese Hand Tossed Pizzeria 0.25 pizza (133 g)	300 Cal
	Cheese Pizza, Original Thin 1 slice (137 g)	290 Cal
	Cheese Product Singles, American 1 slice (19 g)	60 Cal
	Cheese Product, American Singles 1 slice (21 g)	60 Cal
	Cheese Puffs 28 puffs (28 g)	150 Cal
	Cheese Puffs, Heavenly White Cheddar 28 puffs (28 g)	150 Cal
	Cheese Singles, American 1 slice (19 g)	60 Cal
	Cheese Singles, Monterey Pepper Jack 1 slice (21 g)	70 Cal
	Cheese Slices, Baby Swiss 1 slice (23 g)	90 Cal
	Cheese Slices, Colby 1 slice (23 g)	90 Cal
	Cheese Slices, Colby Jack 1 cube (28 g)	110 Cal
	Cheese Slices, Extra Sharp Cheddar 1 slice (22 g)	90 Cal
	Cheese Sticks 5 sticks (95 g)	290 Cal
	Cheese Sticks, Colby Jack 1 piece (28 g)	110 Cal
	Cheese Sticks, Havarti 1 stick (21 g)	80 Cal
	Cheese Sticks, Pepper Jack 1 stick (21 g)	80 Cal
	Cheese Sticks, Sharp Cheddar Cheese 1 stick (21 g)	80 Cal
	Cheese Sticks,Colby Jack 1 stick (21 g)	80 Cal
	Cheese Stuffed Crust Pizza, Four Meat 1 slice (121 g)	300 Cal
	Cheese Stuffed Crust Pizza, Pepperoni 1 slice (155 g)	380 Cal
	Cheese Stuffed Shells 1 shell (70 g)	140 Cal
	Cheese Sub Bread or Dinner Loaves 0.5 bun (80 g)	190 Cal
	Cheese Texas Toast 1 slice (46 g)	150 Cal
	Cheese Tortellini 1 cup (106 g)	240 Cal
	Cheese, Cheddar Jack, Shredded 0.25 cup (28 g)	110 Cal
	Cheese, Colby Jack 1 oz (28 g)	90 Cal
	Cheese, Feta, Crumbled 0.25 cup (28 g)	80 Cal
	Cheese, Mozzarella & Provolone, Shredded 0.25 cup (28 g)	100 Cal
	Cheese, Parmesan, Grated 2 tsp (5 g)	20 Cal
	Cheeseburger 1 sandwich (129 g)	380 Cal
	Cheesecake NY Style 1 slice (113 g)	430 Cal
	Cherries, Unsweetened Tart 0.67 cup (100 g)	45 Cal
	Cherry Limeade 0.5 tsp (2 ml)	0 Cal
	Cherry Pie 1 slice (124 g)	360 Cal
	Cherry Pie Filling 0.33 cup (85 g)	100 Cal
	Cherry Pie Filling, Lite 0.33 cup (85 g)	70 Cal
	Cherry Pomegranate Flavored Water 8 fl oz (240 ml)	10 Cal
	Cherry Slices Candy, Artificially Flavored 3 pieces (40 g)	140 Cal
	Cherry Trio 12 pcs (40 g)	180 Cal
	Cherry Turnover 1 piece (96 g)	340 Cal
	Chew Bar, Caramel Nut 1 bar (34 g)	130 Cal
	Chewy Candy, Juju Hearts 4 pcs (38 g)	140 Cal
	Chewy Dipped Granola Bar, Chocolate Chip 1 bar (31 g)	140 Cal
	Chewy Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bar, Chocolate Chunk 1 bar (24 g)	90 Cal
	Chewy Granola Bar, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars S'mores 1 bar (24 g)	90 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Oatmeal Raisin 1 bar (24 g)	90 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Rainbow Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Variety Pacl 1 bar (24 g)	100 Cal
	Chewy Sweet & Salty Bars, Peanut Chocolate Chunk 1 bar (35 g)	160 Cal
	Chewy Sweet & Salty Pretzel Bars, White Chocolate Chip 1 bar (35 g)	150 Cal
	Chewy Trail Mix 1 bar (35 g)	140 Cal
	Chia Seed 1 tbsp (12 g)	60 Cal
	Chia Seed, Organic 2.5 tbsp (30 g)	150 Cal
	Chicago-Style Hot Dog Buns, Gourmet Grillers 1 bun	130 Cal
	Chicken & Broccoli Flavored Grain Sides 0.5 cup dry mix (64 g)	240 Cal
	Chicken & Cheese Mini Taquitos 4 taquitos (91 g)	230 Cal
	Chicken and Whole Wheat Pasta with Carrots and Celery 1 cup (245 g)	100 Cal
	Chicken BLT Salad 1 salad (241 g)	510 Cal
	Chicken Breast Chunks 3 pieces (75 g)	170 Cal
	Chicken Breast Fillets 4 oz (112 g)	120 Cal
	Chicken Breast Portions 4 oz (112 g)	120 Cal
	Chicken Breast Portions, Boneless Skinless 4 oz (112 g)	120 Cal
	Chicken Breast Strips 3 strips (85 g)	180 Cal
	Chicken Breast Strips, Grilled 3 oz (84 g)	100 Cal
	Chicken Breast Tenderloins 4 oz (112 g)	90 Cal
	Chicken Breast Tenders, Honey Battered 5 pieces (84 g)	220 Cal
	Chicken Breast, Boneless Skinless 4 oz (112 g)	120 Cal
	Chicken Breast, Oven Roasted 2 oz (56 g)	60 Cal
	Chicken Breasts 4 oz (112 g)	140 Cal
	Chicken Breasts Filled with Broccoli & Cheese 1 piece (140 g)	310 Cal
	Chicken Breasts with Rib Meat, Boneless Skinless 4 oz (112 g)	140 Cal
	Chicken Broth 1 cup (240 g)	10 Cal
	Chicken Broth, Fat Free 1 cup (245 g)	10 Cal
	Chicken Broth, Fat Free Unsalted 1 cup (245 g)	5 Cal
	Chicken Broth, Ready to Serve 1 cup (245 g)	10 Cal
	Chicken Broth, Reduced Sodium 1 cup (245 g)	15 Cal
	Chicken Caesar Salad 2.5 cups (100 g)	150 Cal
	Chicken Chili With Beans 1 cup (256 g)	290 Cal
	Chicken Chop Salad 1 container (415 g)	370 Cal
	Chicken Cobb Salad 1 serving	520 Cal
	Chicken Cordon Bleu Minis 1 package	360 Cal
	Chicken Egg Rolls 2 pieces (85 g)	180 Cal
	Chicken Flavor Bouillon Cubes 1 cube (3.5 g)	5 Cal
	Chicken Fries 7 pieces (90 g)	230 Cal
	Chicken Gravy 0.25 cup (60 g)	30 Cal
	Chicken Grilling Seasoning 0.25 tsp	0 Cal
	Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	Chicken Nuggets 4 pieces (76 g)	180 Cal
	Chicken Parmesan 1 piece (140 g)	300 Cal
	Chicken Salad 0.33 cup (88 g)	160 Cal
	Chicken Salad on White Bread 1 sandwich (193 g)	430 Cal
	Chicken Sandwich 1 sandwich	350 Cal
	Chicken Sausage, Fiesta with Chipotle and Pepper Jack 1 link (85 g)	120 Cal
	Chicken Sausage, Jalapeno 1 link (78 g)	110 Cal
	Chicken Sausage, Pork & Gluten Free 1 link (85 g)	140 Cal
	Chicken Sausage, Roasted Garlic 1 link (78 g)	120 Cal
	Chicken Sausage, Roasted Garlic & Asiago 1 link (85 g)	120 Cal
	Chicken Sausage, Roasted Garlic and Asiago 1 link (85 g)	120 Cal
	Chicken Sausage, Spinach & Feta Cheese 1 link (78 g)	110 Cal
	Chicken Sausage, Spinach & Mozzarella 1 link (85 g)	110 Cal
	Chicken Sausage, Sweet Apple 1 link (78 g)	120 Cal
	Chicken Sausage, Sweet Italian Fire Roasted Red Peppers 1 link (85 g)	110 Cal
	Chicken Stock, Fat Free 1 cup (245 g)	20 Cal
	Chicken Strips, Honey BBQ Flavored 3 oz (84 g)	200 Cal
	Chicken Tenderloins 4 oz (112 g)	110 Cal
	Chicken Tenders 5 pieces (88 g)	220 Cal
	Chicken Thighs, Boneless Skinless 4 oz (112 g)	140 Cal
	Chicken Tzatziki Bites 6 pieces (80 g)	180 Cal
	Chicken Wing Sections 4 oz (112 g)	210 Cal
	Chicken Wings, Buffalo Style 3 oz (84 g)	190 Cal
	Chicken, Boneless Skinless Breast Portions with Rib Meat 4 oz (112 g)	120 Cal
	Children's Gummies 2 gummies	15 Cal
	Children's Gummies, Dietary Supplement 1 gummy	5 Cal
	Children's Multivitamin Dietary Supplement Gummies, Assorted Fruit Flavors 1 gummy	10 Cal
	Children's Multivitamin Gummies 2 gummies	15 Cal
	Childrens Gummy Multivitamins 1 pieces	15 Cal
	Chili 1 cup (236 g)	280 Cal
	Chili Cheese Dog 1 hot dog	310 Cal
	Chili Lime Almonds 1 sandwich (129 g)	340 Cal
	Chili Powder 0.25 tsp	0 Cal
	Chili Sauce 2 tbsp (34 g)	35 Cal
	Chili with Beans 1 cup (247 g)	280 Cal
	Chipotle Turkey with Pepper Jack Sandwich 1 sandwich (217 g)	610 Cal
	Chips, Pepper Jack 14 chips (28 g)	140 Cal
	Chipsters, Cookies 2 cookies (33 g)	140 Cal
	Chive and Onion Cream Cheese Dip with Pretzels 1 container (64 g)	200 Cal
	Chocolate & Oats, Fiber Complete Chewy Bar 1 bar (40 g)	140 Cal
	Chocolate 1% Lowfat Milk 1 cup (236 ml)	150 Cal
	Chocolate Cake 1 slice	160 Cal
	Chocolate Caramel Coffee Creamer 1 tbsp (15 ml)	40 Cal
	Chocolate Chip Bagels 1 bagel (85 g)	260 Cal
	Chocolate Chip Cookie Dough 2 cookies (38 g)	160 Cal
	Chocolate Chip Cookies 1 cookie (38 g)	190 Cal
	Chocolate Chip Cookies, Mini 1 packet (28 g)	130 Cal
	Chocolate Chip Granola Meal Bar 1 bar (48 g)	170 Cal
	Chocolate Chip Muffin 1 muffin (113 g)	430 Cal
	Chocolate Chip Sandwich Cookies 1 cookie (35 g)	250 Cal
	Chocolate Chunk Cookie 1 cookie (129 g)	620 Cal
	Chocolate Chunk Pancake Mix 0.33 cup dry mix (40 g)	150 Cal
	Chocolate Coated Pretzels 9 pcs (40 g)	200 Cal
	Chocolate Coconut Bar 1 bar (40 g)	170 Cal
	Chocolate Covered Bridge Mix 18 pcs (40 g)	200 Cal
	Chocolate Covered Raisins 39 pcs (40 g)	180 Cal
	Chocolate Cranberry Rush Trail Mix 1 oz (28 g)	130 Cal
	Chocolate Flavored Syrup 2 tbsp (38 g)	90 Cal
	Chocolate Fudge Brownie 1 brownie (25 g)	90 Cal
	Chocolate Glazed Cake Donut Holes 4 holes (57 g)	220 Cal
	Chocolate Glazed Creme Cake 1 slice (81 g)	320 Cal
	Chocolate Grahams 2 whole crackers (31 g)	130 Cal
	Chocolate Ice Cream 0.5 cup (65 g)	130 Cal
	Chocolate Milk, 1% Lowfat 1 cup (240 ml)	110 Cal
	Chocolate Mini Rice Crisps 7 crisps (15 g)	60 Cal
	Chocolate Mint Candy Canes 1 candy cane (14 g)	60 Cal
	Chocolate Peanut Butter Bar 1 bar (60 g)	240 Cal
	Chocolate Peanut Clusters 2 pieces (44 g)	230 Cal
	Chocolate Pie 1 pie (113 g)	430 Cal
	Chocolate Pretzels 7 pieces (40 g)	180 Cal
	Chocolate Pudding & Pie Filling 0.13 package (11 g)	30 Cal
	Chocolate Syrup 2 tbsp (38 g)	90 Cal
	Chopped Kale 1 cup (85 g)	25 Cal
	Chopped Pecans 0.25 cup (28 g)	190 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Christmas Tree Pretzels with Yogurt Coating 7 pieces (40 g)	190 Cal
	Chunk Light Tuna 2 oz drained (56 g)	50 Cal
	Chunk Light Tuna in Vegetable Oil 0.25 cup (56 g)	70 Cal
	Chunk Light Tuna in Water 0.25 cup (56 g)	50 Cal
	Chunk Style, Crab Deluxe, Imitation Crabmeat, Fat Free 0.5 cup (85 g)	80 Cal
	Chunk White Chicken, Chicken Breast with Rib Meat in Water 3 oz. (85 g)	100 Cal
	Chunky Marinara Pasta Sauce 0.5 cup (125 g)	60 Cal
	Chunky Mixed Fruit 0.5 cup (122 g)	30 Cal
	Chunky Mixed Fruit, 100% Juice 0.5 cup (124 g)	60 Cal
	Chunky Red Pepper & Garlic Pasta Sauce 0.5 cup (125 g)	70 Cal
	Chunky Soup, Chicken Noodle 1 cup (245 g)	100 Cal
	Chunky Soup, Baked Potato with Bacon and Cheese 1 cup (245 g)	190 Cal
	Chunky Soup, Chicken & Chorizo Sausage Gumbo 1 cup (245 g)	140 Cal
	Chunky Soup, Chicken & Dumplings 1 cup (245 g)	140 Cal
	Chunky Soup, Chicken Corn Chowder 1 cup (245 g)	150 Cal
	Chunky Soup, Hearty Beef & Barley 1 cup (245 g)	180 Cal
	Chunky Soup, New England Style Clam Chowder 1 cup (245 g)	140 Cal
	Chunky Soup, Sirloin Burger with Country Vegetables 1 cup (245 g)	150 Cal
	Chunky Soup, Split Pea & Ham 1 cup (245 g)	220 Cal
	Ciabatta 1 slice (56 g)	140 Cal
	Ciabatta Roll Square 1 bun (85 g)	190 Cal
	Cinnamon Bears 4 pieces (40 g)	140 Cal
	Cinnamon Bears Candy 4 pieces (40 g)	150 Cal
	Cinnamon Craze Pecans 0.25 cup (28 g)	160 Cal
	Cinnamon Danish Cookies 3 cookies (35 g)	160 Cal
	Cinnamon Disks 3 pieces (16 g)	60 Cal
	Cinnamon French Toast Bites 15 bites (110 g)	330 Cal
	Cinnamon Graham Sticks 10 cookies (30 g)	130 Cal
	Cinnamon Grahams 2 whole crackers (35 g)	150 Cal
	Cinnamon Granola 0.5 cup (52 g)	230 Cal
	Cinnamon Imperials 30 pieces (15 g)	60 Cal
	Cinnamon Pecan Danish Coffee Cake Ring 1 slice (57 g)	230 Cal
	Cinnamon Raisin 1 muffin (57 g)	140 Cal
	Cinnamon Raisin Bread 1 slice (35 g)	100 Cal
	Cinnamon Rolls 1 roll with icing (44 g)	160 Cal
	Cinnamon Spice, Herbal Tea 1 tea bag (2 g)	5 Cal
	Cinnamon Sugar Bagels 1 bagel	290 Cal
	Cinnamon Sugar Cake Donuts 1 donut (88 g)	380 Cal
	Cinnamon Swirl Crunch Cereal 1 cup (42 g)	180 Cal
	Cinnamon Swirl High Fiber Instant Oatmeal 1 packet (45 g)	150 Cal
	Cinnamon Toasted Almonds 12 pieces (28 g)	120 Cal
	Cinnamon Waffles 2 waffles (70 g)	220 Cal
	Citrus Vitamin C Drops 2 drops.	25 Cal
	Classic Burger, Flame Broiled Beef Patty on a Sesame Seed Bun 1 sandwich	360 Cal
	Classic Corn Dogs 1 corn dog (76 g)	120 Cal
	Classic Crunch Potato Chips, Barbecue 24 chips (28 g)	150 Cal
	Classic Crunch Potato Chips, Barbecue Flavored 24 chips (28 g)	150 Cal
	Classic Crunch Potato Chips, Honey Dijon Flavored 24 chips (28 g)	150 Cal
	Classic Dry Rub Seasoned Pork Loin Filet 4 oz (112 g)	150 Cal
	Classic Franks 1 link (57 g)	170 Cal
	Classic Italian Bread 1.5 inch slice (56 g)	150 Cal
	Classic Olive Oil 1 tbsp (15 ml)	120 Cal
	Classic Pasta Salad 0.5 cup as pkgd (54 g)	190 Cal
	Classic Pizza Combination 1 slice (152 g)	360 Cal
	Classic Pizza Crusts 0.5 crust (57 g)	160 Cal
	Classic Pizza Crusts, Oven Baked 1 slice (57 g)	170 Cal
	Classic Pizza, Cheese 0.25 pizza (145 g)	320 Cal
	Classic Pizza, Pepperoni 1 slice (153 g)	370 Cal
	Classic Pizza, Supreme 1 slice (130 g)	290 Cal
	Classic Tea 1 tea bag (2.2 g)	0 Cal
	Classic Tea, Decaffeinated 1 tea bag (1.9 g)	0 Cal
	Classic Turkey Breast 2 oz (56 g)	60 Cal
	Classic White Rolls 1 roll (40 g)	100 Cal
	Clear Fiber 1 heaping tsp (5.8 g)	25 Cal
	Clear Soluble Fiber Powder 2 tsp (3.5 g)	15 Cal
	Club Rolls 1 roll (71 g)	210 Cal
	Club Soda 8 fl oz (240 ml)	0 Cal
	Cobb Salad 1.5 cups (109 g)	130 Cal
	Cocktail Peanuts, Blanched 0.25 cup (28 g)	170 Cal
	Cocktail Peanuts, Lightly Salted 0.25 cup (28 g)	170 Cal
	Cocktail Peanuts, Salted 0.25 cup (28 g)	170 Cal
	Cocktail Sauce for Seafood 0.25 cup (66 g)	60 Cal
	Cocoa Almonds 0.25 cup (30 g)	150 Cal
	Cocoa Cookie Butter, Creamy 2 tbsp (37 g)	210 Cal
	Cocoa Crisps 1 cup (42 g)	170 Cal
	Cocoa Crunch 0.75 cup cereal (27 g)	100 Cal
	Cocoa Crunch Sweetened Corn Cereal 0.75 cup (27 g)	100 Cal
	Cocoa Munch 0.75 cup (31 g)	120 Cal
	Coconut Flakes, Sweetened 2 tbsp (15 g)	70 Cal
	Coconut MCT Oil, Gluten Free & Vegan 1 tbsp (15 ml)	120 Cal
	Coconut Oil Spray 0.25 sec spray	0 Cal
	Cod Fillets 4 oz (110 g)	90 Cal
	Cod Loins 4 oz (113 g)	80 Cal
	Coffee Beans, Tri-Colored 31 pieces (41 g)	210 Cal
	Coffee Cake, Apple 1 slice (50 g)	160 Cal
	Coffee Creamer, French Vanilla 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Hazelnut 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Italian Sweet Cream 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, Pumpkin Pie Spice 1 tbsp (15 ml)	35 Cal
	Coffee Creamer, White Chocolate Mocha 1 tbsp (15 ml)	30 Cal
	Coho Salmon Portions 6 oz cooked (170 g)	240 Cal
	Cola 12 fl oz (355 ml)	160 Cal
	Cola Soda 1 can (360 ml)	170 Cal
	Colby And Monterey Jack Cheeses 1 slice (22 g)	90 Cal
	Colby Cheese 1 oz (28 g)	110 Cal
	Colby Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Colby Jack 3 slices (28 g)	110 Cal
	Colby Jack Cheese 1 slice (22 g)	90 Cal
	Colby Jack Cheese Cubes 7 cubes (28 g)	110 Cal
	Colby Jack Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Colby Jack Cheeses 1 slice (21 g)	80 Cal
	Colby Jack, Colby & Monterey Jack Cheeses, Thick Cut 0.25 cup (28 g)	110 Cal
	Colby Jack, Finely Shredded 0.25 cup (28 g)	110 Cal
	Colby Jack, Finely Shredded Cheese 0.25 cup (28 g)	110 Cal
	Colby Jack, Sliced 3 slices (32 g)	120 Cal
	Coleslaw 0.33 cup (83 g)	180 Cal
	Combo Pack Cheese Sticks 1 stick (21 g)	80 Cal
	Complete Nutritional Drink, Plus, Creamy Vanilla Shake 8 fl oz (237 ml)	350 Cal
	Concord Grape Jam 1 tbsp (20 g)	50 Cal
	Concord Grape Jelly 1 tbsp (20 g)	50 Cal
	Condensed Soup, Cream of Chicken 0.5 cup condensed soup (123 g)	70 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup condensed soup (123 g)	60 Cal
	Condensed Soup, Cream of Mushroom, Reduced Sodium 0.5 cup condensed soup (123 g)	90 Cal
	Condensed Soup, Tomato, Reduced Sodium, Low Fat 0.5 cup condensed soup (123 g)	100 Cal
	Confetti Cake Slice White Cake & Vanilla icing 1 slice (78 g)	340 Cal
	Confetti Pancake Mix 0.33 cup dry mix (40 g)	150 Cal
	Cooked Ham 2 oz (56 g)	50 Cal
	Cooked Ham, Water Added, Sliced 1 slice (28 g)	30 Cal
	Cooked Salad Shrimp 3 oz cooked (85 g)	70 Cal
	Cooked Salad Shrimp, Peeled & Deveined, Tail-Off 3 oz cooked (85 g)	70 Cal
	Cooked Sausage Links, Maple Flavor 3 links (54 g)	180 Cal
	Cooked Shrimp 3 oz cooked (85 g)	70 Cal
	Cooked Shrimp with Cocktail Sauce 3 oz shrimp (85 g)	90 Cal
	Cooked Shrimp, Peeled & Deveined, Tail-On 7 peeled shrimp (85 g)	70 Cal
	Cooked Uncured Ham Deli Sliced 5 slices (56 g)	50 Cal
	Cooked Uncured Ham, Deli Sliced 5 slices (56 g)	50 Cal
	Cooked Winter Squash 0.33 cup (85 g)	40 Cal
	Cookie 1 cookie (24 g)	110 Cal
	Cookie Dough, Chocolate Chip 1 cookie (29 g)	130 Cal
	Cookie Dough, Turtle Cookies 1 cookie (19 g)	80 Cal
	Cookie, Lemon Crackle 1 cookie (35 g)	150 Cal
	Cookies 1 cookie (31 g)	140 Cal
	Cookies, Caramel Coconut & Fudge 2 cookies (28 g)	130 Cal
	Cookies, Chocolate Chip 1 cookie (38 g)	170 Cal
	Cookies, Fudge Peanut Butter 2 cookies (30 g)	160 Cal
	Cookies, Lemon Meringue Butter Buttons 10 cookies (28 g)	130 Cal
	Cored Pineapple 16 oz (454 g)	230 Cal
	Corn & Black Beans, with Lime & Cilantro 0.5 cup (110 g)	80 Cal
	Corn & Rice Blend Pasta, Penne Rigate 0.67 cup dry (56 g)	200 Cal
	Corn and Chile Salsa 2 tbsp (30 g)	35 Cal
	Corn Blends, Chipotle 0.5 cup (98 g)	70 Cal
	Corn Chips 11 chips (28 g)	160 Cal
	Corn Chips, Chili Cheese 32 chips (28 g)	160 Cal
	Corn Chips, Original 32 chips (28 g)	160 Cal
	Corn Dogs 2 corn dogs (152 g)	430 Cal
	Corn Flakes 1 cup cereal (30 g)	120 Cal
	Corn Flakes Cereal 1 cup (30 g)	110 Cal
	Corn on the Cob 1 ear (66 g)	60 Cal
	Corn Squares 1 cup (30 g)	110 Cal
	Corn Squares Cereal 1 cup (31 g)	120 Cal
	Corn Starch, 100% 1 tbsp (10 g)	35 Cal
	Corn Syrup, Light 2 tbsp (30 ml)	130 Cal
	Cornbread Square 1 slice	180 Cal
	Corned Beef 2 oz (56 g)	120 Cal
	Corned Beef Brisket, Lower Sodium 4 oz (112 g)	200 Cal
	Corned Beef Hash 1 cup (236 g)	380 Cal
	Cosmic Stars Frosted Oat Cereal 0.75 cup (30 g)	120 Cal
	Cosmic Stars Frosted Oat Cereal with Marshmallows 0.75 cup (30 g)	120 Cal
	Cottage Cheese 0.5 cup (113 g)	90 Cal
	Cottage Cheese with Pineapple on The Bottom 5 oz (142 g)	130 Cal
	Cottage Cheese, Large Curd, 4% Milkfat Min. 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	90 Cal
	Cottage Cheese, Small Curd, 4% Milkfat Min. 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Small Curd, Fat Free 0.5 cup (113 g)	80 Cal
	Cottage Cheese, with Strawberry on the Bottom 5 oz (142 g)	130 Cal
	Country Harvest Bread 1 slice (43 g)	120 Cal
	Country Harvest Bread, Honey Wheat 1 slice (43 g)	120 Cal
	Country Style Baked Beans 0.5 cup (130 g)	150 Cal
	Country Wheat Bread 1 slice (31 g)	80 Cal
	Cowboy Angus Beef Stick, Hickory Smoked 1 oz. (28 g)	130 Cal
	Crab Deluxe Imitation Crabmeat, Fat Free 3 pieces (90 g)	90 Cal
	Cracked Black Pepper with White Cheddar, Microwave Shell Pasta with Cheese Sauce 1 container (102 g)	340 Cal
	Cracker Crisps, Cranberry Oat 8 crackers (28 g)	90 Cal
	Cracker Cut Cheese Slices, Extra Sharp White Cheddar 3 slices (28 g)	110 Cal
	Cracker Cut Cheese Slices, Havarti 3 slices (28 g)	110 Cal
	Cracker Cut Cheese, Pepper Jack 3 slices (28 g)	100 Cal
	Crackling Cocoa Crisps 0.75 cup (29 g)	120 Cal
	Crackling Fruit Crisps 0.75 cup (27 g)	110 Cal
	Cranberry 500 mg Women's Health Soft Chews Dietary Supplement 1 piece	20 Cal
	Cranberry Almond & Cashew Trail Mix 3 tbsp (30 g)	140 Cal
	Cranberry Apple Walnut Multigrain Oatmeal 1 cup (75 g)	310 Cal
	Cranberry Cocktail 2 fl oz (60 ml)	140 Cal
	Cranberry Mango Juice Cocktail 8 fl oz (240 ml)	100 Cal
	Cranberry Pineapple Juice Cocktail 8 fl oz (240 ml)	100 Cal
	Cranberry Pomegranate Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Cranberry Rush Trail Mix 3 tbsp (28 g)	120 Cal
	Cranberry Soda 12 fl oz (360 ml)	190 Cal
	Cranberry Spinach Salad 0.5 (184 g)	360 Cal
	Cranberry, Almond & Cashew Trail Mix 3 tbsp	140 Cal
	Cream Cheese Dip, Garden Vegetable with Pretzels 1 container (64 g)	190 Cal
	Cream Cheese Dip, Strawberry 1 container (64 g)	210 Cal
	Cream Cheese Iced Cinnamon Roll 1 roll (127 g)	500 Cal
	Cream Cheese Spread, Blueberry & Lemon Zest 2 tbsp (32 g)	100 Cal
	Cream Cheese Spread, Garden Vegetable 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Garlic & Roasted Red Pepper 2 tbsp (31 g)	80 Cal
	Cream Cheese Spread, Jalapeno 2 tbsp (31 g)	80 Cal
	Cream Cheese Spread, Onion + Chive 2 tbsp (30 g)	80 Cal
	Cream Cheese Spread, Original 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Plain 2 tbsp. (31 g)	70 Cal
	Cream Cheese Spread, Salsa 2 tbsp (30 g)	80 Cal
	Cream Cheese Spread, Strawberry 2 tbsp (30 g)	90 Cal
	Cream Cheese, Less Fat 2 tbsp (28 g)	70 Cal
	Cream Cheese, Light 2 tbsp (31 g)	60 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream Of Chicken Condensed Soup 98% Fat Free 0.5 cup condensed soup (123 g)	70 Cal
	Cream Soda 1 can (355 ml)	200 Cal
	Creamy Bacon Cheddar Macaroni and Cheese Dinner 3.5 oz (98 g)	320 Cal
	Creamy Butter Mashed Potatoes 0.33 cup dry mix (28 g)	110 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	200 Cal
	Creamy Peanut Butter, Fresh Roasted Flavor 2 tbsp (32 g)	180 Cal
	Creamy Peanut Cutter Cups 1.5 oz cup (43 g)	250 Cal
	Creamy Ranch Dressing 2 tbsp (30 ml)	130 Cal
	Crescent Rolls 1 roll (53 g)	190 Cal
	Crescent Rolls, Big or Flaky 1 roll (43 g)	150 Cal
	Crescent Rolls, Flaky Butter 1 roll (28 g)	100 Cal
	Crescent Rolls, Original 1 roll (28 g)	100 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Crinkle Cut fries 15 pieces (84 g)	120 Cal
	Crinkle Cut Fries, French Fried Potatoes 15 pieces (84 g)	120 Cal
	Crinkle Cut Fries, French Fried Sweet Potatoes 12 pieces (84 g)	150 Cal
	Crisp Rice Cereal 1.25 cup cereal with 0.50 cup skim milk (33 g)	170 Cal
	Crisp Rice, Toasted Rice Cereal 1.25 cup (33 g)	130 Cal
	Crispy Chicken Strips 3 oz (84 g)	190 Cal
	Crispy Jalapeno Peppers 1 tbsp (7 g)	40 Cal
	Crispy Onions, Garlic Pepper 1.5 tbsp (7 g)	40 Cal
	Crispy Onions, Original 1.5 tbsp (7 g)	40 Cal
	Crispy Rounds Potatoes 15 pieces (84 g)	170 Cal
	Crispy Spicy Pickle Seasoned Cucumbers 1.5 tbsp (7 g)	40 Cal
	Croissant - Sausage, Egg & Cheese 1 sandwich (126 g)	390 Cal
	Croissant, Sausage Egg & Cheese 1 sandwich (126 g)	390 Cal
	Croutons Caesar 2 tbsp (7 g)	30 Cal
	Croutons, Cheese & Garlic 2 tbsp (7 g)	30 Cal
	Croutons, Garlic & Butter Flavored 2 tbsp (7 g)	30 Cal
	Croutons, Garlic & Onion, Fat Free 2 tbsps (7 g)	25 Cal
	Croutons, Ranch 2 tbsp (7 g)	30 Cal
	Croutons, Seasoned 2 tbsp (7 g)	30 Cal
	Croutons, Seasoned Herb & Spices 2 tbsps (7 g)	25 Cal
	Crumbled Feta Cheese 0.25 cup (28 g)	60 Cal
	Crumbled Feta Cheese, Original 0.25 cup (28 g)	80 Cal
	Crunch Bar, Caramel Double Chocolate 1 bar (44 g)	160 Cal
	Crunchy Curls Corn Snack, Hot 0.5 cup (28 g)	180 Cal
	Crunchy Granola Bar, Oats & Honey 2 bars (42 g)	180 Cal
	Crunchy Granola Bar, Peanut Butter 2 bars (42 g)	190 Cal
	Crunchy Granola Bars, Oats & Honey 2 bars (42 g)	180 Cal
	Crunchy Granola Bars, Peanut Butter 2 bars (42 g)	180 Cal
	Crunchy Granola Bars, Variety Pack 2 bars oats & honey (42 g)	180 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	180 Cal
	Crunchy Rice & Wheat Flakes with Almonds and Vanilla Flavor, Vanilla Almond 0.75 cup (30 g)	110 Cal
	Crushed Pineapple 0.5 cup (140 g)	80 Cal
	Crushed Pineapple In Heavy Syrup 0.67 cup	120 Cal
	Crushed Pineapple in Pineapple Juice 0.5 cup (140 g)	80 Cal
	Crusty French Baguette 4.5 inch slice (57 g)	120 Cal
	Crystal Quenchers Mango & Passionfruit Water Beverage 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers Sparkling Water Beverage, Black Cherry 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers Sparkling Water Beverage, Mandarin Orange 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers Sparkling Water Beverage, Raspberry 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, Black Cherry 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, Key Lime 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, Kiwi Strawberry 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, Kiwi Strawberry Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, Mango & Passionfruit 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, Raspberry 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, Raspberry Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, Tangerine Lime 8 fl oz (240 ml)	0 Cal
	Crystal Quenchers, White Grape 8 fl oz (240 ml)	0 Cal
	Crystal Quenches, Black Cherry 8 fl oz (240 ml)	0 Cal
	Cubed Ham 2 oz (56 g)	50 Cal
	Cultured Lowfat Buttermilk 1 cup (240 ml)	110 Cal
	Cut Green Beans 0.67 cup (81 g)	30 Cal
	Cut Green Beans, Seasoned with Bacon 0.5 cup (110 g)	50 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Cut Wax Beans 0.5 cup (120 g)	20 Cal
	Cut Yams 0.67 cup with liquid (166 g)	170 Cal
	Cuts & Tips Asparagus 1 can drained (173 g)	35 Cal
	Daily Supplement Fiber Therapy, Orange Creme 3 tablets	35 Cal
	Danish, Mini Cinnamon 1.25 oz (35 g)	130 Cal
	Dark Chocolate Caramels with Sea Salt 1 piece (23 g)	100 Cal
	Dark Chocolate Covered Almonds 9 pieces (40 g)	200 Cal
	Dark Chocolate Covered Cashews 13 pieces (40 g)	210 Cal
	Dark Chocolate Covered Cherries 11 pieces	180 Cal
	Dark Chocolate Covered Coconut Yogurt Almonds 10 pieces (42 g)	230 Cal
	Dark Chocolate Covered Coffee Beans 22 pieces (30 g)	140 Cal
	Dark Chocolate Covered Cranberries 35 pieces (40 g)	170 Cal
	Dark Chocolate Covered Raisins 0.33 cup (40 g)	180 Cal
	Dark Chocolate Dipped Pretzels 5 pieces (30 g)	130 Cal
	Dark Chocolate Peanut Butter Mix 3 tbsp (28 g)	140 Cal
	Dark Chocolate Raisins 20 pcs (40 g)	220 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	120 Cal
	Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Dark Sweet Cherries in Syrup Pitted 0.67 cup (140 g)	140 Cal
	Decaffeinated Green Tea 1 bar (42 g)	160 Cal
	Deli Mustard with Horseradish 1 tsp (5 g)	0 Cal
	Deli Sliced Oven Roasted Turkey Breast, coated with Caramelized Apple Juice 5 slices (56 g)	60 Cal
	Deli Sliced Turkey Breast, Honey Roasted 5 slices (56 g)	80 Cal
	Deli Sliced, Uncured Ham, Honey 5 slices (56 g)	70 Cal
	Delicious Apple 1 medium apple (154 g)	80 Cal
	Deluxe Egg Hamburger Rolls 1 roll (62 g)	180 Cal
	Deluxe Mixed Nut With Sea Salt 0.25 cup	170 Cal
	Deluxe Mixed Nuts 0.25 cup (28 g)	180 Cal
	Deluxe Salted With Sea Salt Mixed Nuts 0.25 cup	170 Cal
	Deluxe Shells & Cheese 1 package (68 g)	220 Cal
	Deluxe Unsalted Mixed Nuts 0.25 cup	170 Cal
	Dessert Topping, Non-Dairy 2 tbsp (7 g)	20 Cal
	Diced Butternut Squash 0.66 cup (85 g)	50 Cal
	Diced Chicken Breast, Oven Roasted 3 oz (84 g)	110 Cal
	Diced Green Bell Peppers 0.67 cup (83 g)	25 Cal
	Diced Ham 2 oz (56 g)	50 Cal
	Diced Mangoes 1 bowl (113 g)	70 Cal
	Diced Onions 0.67 cup (85 g)	30 Cal
	Diced Peaches 1 cup (113 g)	80 Cal
	Diced Pears 1 cup (113 g)	45 Cal
	Diced Potatoes 0.67 cup (165 g)	70 Cal
	Diced Potatos, Southern Style Hash Browns 0.67 cup (84 g)	70 Cal
	Diced Tomatoes 0.5 cup (123 g)	30 Cal
	Diced Tomatoes & Green Chilies, Original 0.5 cup (121 g)	25 Cal
	Dieat Cream Soda 1 can (222 ml)	0 Cal
	Diet Cola 12 fl oz (360 ml)	0 Cal
	Diet Cranberry Grape Juice 8 fl oz (240 ml)	5 Cal
	Diet Cranberry Juice Cocktail 8 fl oz (240 ml)	5 Cal
	Diet Cranberry Lemonade 8 fl oz (240 ml)	5 Cal
	Diet Cranberry Soda 8 fl oz (240 ml)	0 Cal
	Diet Cream Soda 1 can (360 ml)	0 Cal
	Diet Grape Soda 12 fl oz (355 ml)	0 Cal
	Diet Lemon Lime Soda 1 can (355 ml)	0 Cal
	Diet Orange Soda 8 fl oz (240 ml)	0 Cal
	Diet Rocky Mist Soda 12 fl oz (360 ml)	0 Cal
	Diet Root Beer 12 fl oz (355 ml)	0 Cal
	Diet Root Beer Soda 1 can (360 ml)	0 Cal
	Diet Soda, Lemon Lime 12 fl oz (360 ml)	0 Cal
	Diet Tonic Water 8 fl oz (240 ml)	0 Cal
	Dietary Snack Mix, Good Sense 3 tbsp (26 g)	130 Cal
	Dietary Supplement Adult Gummies, Multivitamin 0.5 cup (125 g)	60 Cal
	Dietary Supplement Capsules, Natural Iron plus Folic Acid 1 capsule	0 Cal
	Dietary Supplement Gummies, Calcium & Vitamin D 2 gummy	30 Cal
	Dietary Supplement Gummies, Digestive Health, All-Fruit Gummy 2 gummies	20 Cal
	Dietary Supplement Gummies, Immunity Complete 3 gummies	40 Cal
	Dietary Supplement Tablets, Biotin 1 tablet	0 Cal
	Dietary Supplement Tablets, Spirulina Blue-Green Algae 1 tablet	0 Cal
	Dietary Supplement, Adult Fiber Supplement Gummies 2 gummies	10 Cal
	Dietary Supplement, Adult Gummy Multivitamin 2 gummies	10 Cal
	Dietary Supplement, Calcium Yogurt Gummies 2 pieces	30 Cal
	Dietary Supplement, Fish Oil 1 softgel	15 Cal
	Dietary Supplement, Gainer Protein, Chocolate 2 scoops (175 g)	680 Cal
	Dietary Supplement, Gummy Adult Vitamin, Natural Berry, Peach & Orange Flavors 2 gummy vitamins	15 Cal
	Dietary Supplement, Gummy Vitamin B Complex 2 gummies	12 Cal
	Dietary Supplement, Metabolism Support 1 softgel capsule	15 Cal
	Dietary Supplement, Pre-Workout, Fruit Punch 1 scoop (13.5 g)	20 Cal
	Dietary Trail Mix 3 tbsp (28 g)	130 Cal
	Dietray Supplement, Essence C 8 fl oz (236 ml)	90 Cal
	Dietz & Watson Black Forest Ham 2 oz (56 g)	60 Cal
	Dietz & Watson Ham 2 oz (56 g)	60 Cal
	Dietz & Watson Havarti Cheese 1 oz (28 g)	100 Cal
	Dietz & Watson No Salt Turkey Breast 2 oz (50 g)	70 Cal
	Dietz & Watson Turkey Breast 2 oz (56 g)	60 Cal
	Dietz & Watson Turkey Breast Black Forest Smoked 2 oz (56 g)	50 Cal
	Dietz & Watson Turkey Breast Classic 2 oz (58 g)	60 Cal
	Dietz & Watson Turkey Breast Home-style 2 oz (56 g)	60 Cal
	Dietz & Watson Turkey Breast Maple 2 oz (56 g)	50 Cal
	Dietz & Watson Turkey Breast Oven Classic 2 oz (56 g)	60 Cal
	Dietz & Watson, Chicken Breast Buffalo 2 oz (56 g)	60 Cal
	Dijon Mustard 1 tsp (5 g)	0 Cal
	Dill Peanuts 0.25 cup (28 g)	160 Cal
	Dinner Rolls, Assorted 1 roll	100 Cal
	Dinosaur Adventure, Shaped Pasta 0.33 cup (55 g)	210 Cal
	Dinosaurs Fruit Flavored Snacks 1 pouch (22.68 g)	70 Cal
	Dip 2 tbsp (32 g)	50 Cal
	Dip, Creamy Ranch 2 tbsp (30 g)	60 Cal
	Dip, Original Garlic & Herb 2 tbsp (27 g)	100 Cal
	Dip, Spinach 2 tbsp (81 g)	80 Cal
	Donut Gem Frosted Chocolate 3 gems (57 g)	260 Cal
	Donut Holes, Glazed Cherry Flavored 3 holes (80 g)	240 Cal
	Donut Holes, Glazed Chocolate Cake 3 holes (53 g)	210 Cal
	Donut Holes, Powdered Sugar Cake 3 holes (48 g)	180 Cal
	Donuts, Pumpkin Cake 1 donut (98 g)	350 Cal
	Double Cheddar Cheese 1 oz (28 g)	110 Cal
	Double Cheddar Cheese Slices 1 slice (22 g)	90 Cal
	Double Chocolate Granola 0.75 cup (59 g)	260 Cal
	Double Chocolate Muffin 1 muffin (113 g)	420 Cal
	Double Chocolate Protein Meal Bars 1 bar (45 g)	170 Cal
	Double Chocolate Raspberry Filled Muffin 1 muffin (99 g)	330 Cal
	Double Delight Caramel Apple Pie 1 slice (161 g)	600 Cal
	Double Dipped Peanuts 14 pieces (40 g)	210 Cal
	Double O's, Sandwich Cookies, Creme Filled 3 cookies (31 g)	150 Cal
	Double O's, Vanilla Creme Extra Filled Sandwich Cookies 2 cookies (27 g)	130 Cal
	Double Pepperoni Pizza, Traditional Crust 1 slice	350 Cal
	Double Sandwich Creme, Original 2 cookies (30 g)	140 Cal
	Dr. M Cola 1 can (360 ml)	160 Cal
	Dr. M Soda 12 fl oz (355 ml)	150 Cal
	Dressing, Blue Cheese 2 tbsp (30 ml)	130 Cal
	Dressing, Buttermilk Ranch 2 tbsp (30 ml)	110 Cal
	Dressing, Buttermilk Ranch, Classic & Creamy 2 tbsp (30 ml)	110 Cal
	Dressing, Light, Ranch 2 tbsp (30 ml)	80 Cal
	Dressing, Poppy Seed 2 tbsp (30 ml)	130 Cal
	Dressing, Ranch 2 tbsp (30 ml)	130 Cal
	Dressing, Raspberry Vinaigrette 2 tbsp (30 ml)	50 Cal
	Dressing, Spicy Ranch 2 tbsp (30 ml)	100 Cal
	Dressing, Whipped 1 tbsp (15 g)	40 Cal
	Dried Cranberries 0.33 cup (40 g)	130 Cal
	Dried Cranberries & Glazed Walnuts 1 tbsp (10 g)	45 Cal
	Dried Cranberries & Honey Roasted Pecans 1 tbsp (10 g)	45 Cal
	Drink It Root beer Love It 1 can (222 ml)	120 Cal
	Drink Mix, Strawberry Orange Banana, Packets 0.13 packet (1.4 g)	5 Cal
	Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Dry Roasted Peanuts, Honey Roasted 0.25 cup (28 g)	150 Cal
	Dry Roasted Peanuts, Unsalted 0.25 cup (30 g)	180 Cal
	Dry Roasted Sunflower Seeds 3 tbsp (0 g)	160 Cal
	Dunkin Sticks, Sour Cream 1 donut (93 g)	370 Cal
	Eckrich Browned Chicken Breast 2 oz (56 g)	60 Cal
	Edamame in Shell 0.67 cup edible parts (90 g)	110 Cal
	Edamame in The Pod 0.67 cup (90 g)	110 Cal
	Egg Salad 0.3 cup (85 g)	180 Cal
	Egg Salad on White Bread 1 bun (67 g)	190 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Eggs, Brown, Large 1 egg (50 g)	70 Cal
	Eggs, Extra Large Brown Cage Free 1 egg (56 g)	80 Cal
	Eggs, Grade A Jumbo, Cage Free 1 egg (63 g)	90 Cal
	Eggs, Large, Grade A 1 large egg (50 g)	70 Cal
	Eggs, Omega-3 1 egg (50 g)	70 Cal
	Elbow Macaroni 0.5 cup (56 g)	210 Cal
	Elbows Corn Pasta 2 oz dry (56 g)	190 Cal
	Electrolyte Powder Strawberry Lemonade 1 packet (17 g)	50 Cal
	Electrolyte Solution, Strawberry 12 fl oz (360 ml)	35 Cal
	Energy Drink Mix, Wild Berry 0.5 packet (2 g)	5 Cal
	Energy Liquid Water Enhancer, Black Cherry 0.5 tsp (2 ml)	0 Cal
	Energy Trail Mix 3 tbsp	150 Cal
	English Muffin - Sausage, Egg & Cheese 1 sandwich (129 g)	340 Cal
	English Muffin, Cinnamon Raisin 1 muffin (57 g)	130 Cal
	English Muffins 1 muffin (57 g)	140 Cal
	English Muffins, Multigrain 1 muffin (57 g)	100 Cal
	English Muffins, Whole Wheat 1 muffin (57 g)	120 Cal
	Enriched Bread, Sandwich, White 1 slice (26 g)	70 Cal
	Enriched Extra Long Grain Rice 0.25 cup dry (45 g)	160 Cal
	Enriched Long Grain Rice 0.25 cup dry (45 g)	160 Cal
	Enriched Macaroni Product, Thick Spaghetti 0.13 package (55 g)	210 Cal
	Enteric Coated Fish Oil 1000 ng Strength Dietary Supplement Softgels 1 softgel	10 Cal
	Entertainment Vegetable Premium Crackers 3 crackers (15 g)	70 Cal
	Espresso Beans, Dark Chocolate 24 pcs (40 g)	210 Cal
	Essence C Powder Blend, Raspberry 1 packet (7.5 g)	20 Cal
	Essence C, Orange 1 packet (7.5 g)	20 Cal
	Essential M Fruit & Yogurt Cereal 0.75 cup (32 g)	120 Cal
	Essential M Protein Bar, Strawberry 1 bar (45 g)	170 Cal
	Essential M Toasted Rice & Wheat Cereal, Vanilla Almond 1 cup (55 g)	230 Cal
	Essential M Vanilla Almond Cereal 0.75 cup (30 g)	110 Cal
	Essential M, Crispy Rice and Wheat Flakes with Strawberries 1 cup (31 g)	110 Cal
	Everything Italian Bread 1.75 slice (57 g)	140 Cal
	Extra Butter Popcorn 2 tbsp (30 g)	160 Cal
	Extra Butter, Popcorn 1 bag (42 g)	210 Cal
	Extra Cherry Mixed Fruit 0.5 cup (126 g)	80 Cal
	Extra Cherry Mixed Fruit, in 100% Juice 0.5 cup (124 g)	60 Cal
	Extra Large Grade A Eggs 1 egg (58 g)	80 Cal
	Extra Long Grain Rice 0.25 cup dry (45 g)	160 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Wide Yolk Free Pasta 1.5 cups dry (56 g)	200 Cal
	Fajita Blend Vegetables 0.75 cup (85 g)	30 Cal
	Fajita Flour Tortilla 1 tortilla (28 g)	80 Cal
	Fajita Flour Tortillas 1 tortilla (28 g)	80 Cal
	Fajita Size Flour Tortillas 1 tortilla (57 g)	180 Cal
	Fajita Size Whole Wheat Tortillas 1 tortilla (57 g)	170 Cal
	Family Pack Fajita Flour Tortilla 1 tortilla (32 g)	90 Cal
	Family Size Cinnamon French Toast Sticks 5 sticks (110 g)	330 Cal
	Fan Trail Mix 3 tbsp	150 Cal
	Farm Raised Catfish Fillets 4 oz (110 g)	153 Cal
	Farm Raised Tilapia Fillets, Deep-Skinned & Boneless 1 fillet (112 g)	110 Cal
	Fat Free Half & Half 2 tbsp (30 ml)	20 Cal
	Fat Free Imitation Crab Meat 0.5 cup (85 g)	80 Cal
	Fat Free Milk 1 cup (240 ml)	80 Cal
	Fat Free Refried Beans 0.5 cup	100 Cal
	Feta Cheese, Crumbled 0.25 cup (28 g)	80 Cal
	Fettucini 2 oz dry (56 g)	190 Cal
	Fiber Brownie Bar, Chocolate Chip Cookie 1 brownie (25 g)	90 Cal
	Fiber Brownies, Chocolate Fudge 1 brownie (25 g)	90 Cal
	Fiber Capsules 5 capsules	10 Cal
	Fiber Complete Bars, Chocolate & Oats 1 bar (40 g)	140 Cal
	Fiber Complete Bars, Peanut Butter & Oats 1 bar (40 g)	140 Cal
	Fiber Complete Bran Flakes 0.67 cup (29 g)	100 Cal
	Fiber Complete Chewy Bar, Chocolate & Oats 1 bar (40 g)	140 Cal
	Fiber Complete Chewy Bar, Peanut Butter & Oats 1 bar (40 g)	140 Cal
	Fiber Complete Cinnamon Swirl Instant Oatmeal 1 packet (45 g)	160 Cal
	Fiber Complete Instant Oatmeal, Cinnamon Swirl 1 packet (45 g)	160 Cal
	Fiber Complete Whole Grain Wheat & Barley Cereal 0.5 cup (58 g)	200 Cal
	Fiber Gummies 2 gummies	10 Cal
	Fiber Powder 2 tsp (3.8 g)	15 Cal
	Fiber Powder, Orange 1 rounded tbsp (12 g)	45 Cal
	Fiber Powder, Orange Flavor 1 rounded tbsp (12 g)	45 Cal
	Fiber Powder, Original Texture 1 rounded tsp (7 g)	25 Cal
	Fiber Powder, Sugar-Free Berry Flavor 1 rounded tsp (5.8 g)	20 Cal
	Fiber Supplement, Strawberry 2 tablets	16 Cal
	Fiber Therapy, Sugar Free 2 rounded tsp (11.6 g)	45 Cal
	Fiesta Style, Vegetables 0.75 cup (85 g)	60 Cal
	Fig, Goat Cheese 1 slice (28 g)	80 Cal
	Finely Shredded Artisan Sharp Cheddar & Parmesan Cheeses 0.25 cup (28 g)	110 Cal
	Finely Shredded Breakfast Sharp Cheddar & Swiss Cheeses 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Mexican 4 Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Parmesan 0.25 cup (28 g)	120 Cal
	Finely Shredded Colby Jack 0.25 cup (28 g)	110 Cal
	Finely Shredded Italian 6 Cheese 0.25 cup (28 g)	90 Cal
	Finely Shredded Mac & Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Mexican Cheese 0.25 cup (28 g)	90 Cal
	Finely Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Queso Quesadilla Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Swiss Cheese	110 Cal
	Finely Shredded Taco Cheese 0.25 cup (28 g)	110 Cal
	Fire Roasted Salsa, Medium 0.25 cup (61 g)	20 Cal
	Firehouse, Monterey Jack & Cheddar Cheeses with Jalapeno, Habanero and Ghost Peppers 0.25 cup (28 g)	110 Cal
	Fish Oil 2 softgels	20 Cal
	Fish Oil 1000 MG Omega-3 Dietary Supplement 1 softgel	10 Cal
	Fish Oil Dietary Supplement 1 softgel	15 Cal
	Fish Oil, Dietary Supplement 1 softgel	5 Cal
	Fish, Cod Fillets, Wild Caught 4 oz (113 g)	80 Cal
	Fish, Pollock Fillets, Wild Caught 4 oz (110 g)	100 Cal
	Fitness Drink Mix, Grape 0.5 packet (3 g)	10 Cal
	Flake Style Crab Deluxe, Imitation Crabmeat 0.5 cup (85 g)	80 Cal
	Flaky Jumbo Biscuits 1 biscuit (57 g)	180 Cal
	Flame Broiled Beef Patty and Bacon Burger 1 sandwich	390 Cal
	Flame Broiled Homestyle Meatballs 6 meatballs (85 g)	240 Cal
	Flatbread Crackers 2 crackers (18 g)	70 Cal
	Flavored Croutons, Garlic & Butter 2 tbsps (7 g)	25 Cal
	Flavored Drink Mix, Fruit Punch 0.5 packet (1.3 g)	5 Cal
	Flavored Juice, Cranberry 8 fl oz (240 ml)	140 Cal
	Flavored Soda, Lemon Lime 8 fl oz (240 ml)	100 Cal
	Flavored Sparkling Water, Blood Orange 8 fl oz (240 ml)	0 Cal
	Flavored Taco Shells, Chili Lime 2 shells (22 g)	100 Cal
	Flavored Water Beverage, Watermelon 8 fl oz (240 ml)	0 Cal
	Flax Fusion, Strawberry Banana 1 tablespoon (15 ml)	65 Cal
	Florentine Style Vegetables 1 cup (95 g)	30 Cal
	Flour Toritllas 1 tortilla (28 g)	80 Cal
	Flour Tortilla, Carb Watch Soft Taco 1 tortilla (42 g)	70 Cal
	Flour Tortilla, Fajita 1 tortilla (28 g)	80 Cal
	Flour Tortillas, Burrito 1 tortilla (60 g)	180 Cal
	Focaccia Bread 1 slice (56 g)	140 Cal
	Fordhook Lima Beans 0.5 cup (88 g)	100 Cal
	Four Cheese, Alfredo Sauce 0.25 cup (62 g)	70 Cal
	Free & Light Drink Mix, Lemonade 0.5 packet (2 g)	5 Cal
	Free & Light Drink Mix, Raspberry Lemonade 0.5 packet (1.1 g)	5 Cal
	Free & Light Lemonade 0.13 packet (1.9 g)	5 Cal
	Free & Light Packets, Iced Tea Peach 0.5 packet (1 g)	5 Cal
	French Baguette 2 oz (57 g)	130 Cal
	French Baguette, Bake at Home 1 slice (57 g)	120 Cal
	French Bread 2.1 inch slices (57 g)	150 Cal
	French Bread Pizza 1 pizza (123 g)	400 Cal
	French Bread Pizza Three Meat 1 pizza (166 g)	430 Cal
	French Bread Pizza, Pepperoni 1 pizza (141 g)	340 Cal
	French Fried Onions, Crispy 1.5 tbsp (7 g)	40 Cal
	French Fried Potatoes, Crinkle Cut 3 oz (84 g)	140 Cal
	French Fried Potatoes, Seasoned Fries 22 pieces (84 g)	150 Cal
	French Hoagie Roll 1 roll (91 g)	220 Cal
	French Onion Dip 2 tbsp (33 g)	60 Cal
	French Style Green Beans 1 cup (83 g)	30 Cal
	French Toast Bagels 1 bagel (85 g)	240 Cal
	French Toast Sticks, Cinnamon 5 sticks (110 g)	340 Cal
	French Toast Sticks, Original 5 sticks (110 g)	340 Cal
	French Toast, Homestyle 2 slices (118 g)	220 Cal
	French Vanilla Churned Style Ice Cream 0.5 cup (60 g)	110 Cal
	French Vanilla Coffee Creamer 1 tbsp (15 ml)	35 Cal
	French Vanilla Ice Cream 0.5 cup (68 g)	150 Cal
	Fresh Baked Cookies, Ultimate Peanut Butter Cookie made with Reese's 1 cookie (38 g)	180 Cal
	Fresh Ground Beef 4 oz raw as packaged (112 g)	280 Cal
	Fresh Mozzarella Cheese 1 oz (28 g)	70 Cal
	Fresh Mozzarella, Sliced 1 oz (28 g)	70 Cal
	Fresh Poultry Chicken Breast Fillet 4 oz (112 g)	140 Cal
	Frezze Dried Yogurt Bites, Strawberry 0.5 cup (7 g)	30 Cal
	Frosted Flakes 0.75 cup (30 g)	110 Cal
	Frosted Flakes Cereal 0.75 cup cereal w/ 0.50 cup skim milk (31 g)	160 Cal
	Frosted Fruit O's 1 cup (32 g)	130 Cal
	Frosted Fruit O's Cereal 1 cup (32 g)	130 Cal
	Frosted Fruit O's, Natural Fruit Flavors 1.5 cup (42 g)	170 Cal
	Frosted Pastry Treats, Blueberry 1 pastry (52 g)	200 Cal
	Frosted Pastry Treats, Brown Sugar & Cinnamon 1 pastry (52 g)	200 Cal
	Frosted Pastry Treats, Cherry 1 pastry (52 g)	200 Cal
	Frosted Pastry Treats, Frosted Strawberry 1 pastry (52 g)	200 Cal
	Frosted Pastry Treats, Strawberry 1 toaster pastry (52 g)	200 Cal
	Frosted Shredded Wheat 1 cup (55 g)	190 Cal
	Frosted Shredded Wheat Cereal 1 cup (55 g)	190 Cal
	Frosted Shredded Wheat, Bite Size 1 cup (55 g)	190 Cal
	Frosted Shredded Wheat, Blueberry 1 cup cereal (55 g)	190 Cal
	Frosted Shredded Wheat, Strawberry 1 cup cereal (55 g)	190 Cal
	Frozen Concentrate, Orange Juice 2 fl oz (60 ml)	110 Cal
	Frozen Concentrated Apple Juice 0.25 cup (71 g)	120 Cal
	Frozen Limeade Concentrate 8 fl.oz (44 ml)	100 Cal
	Fruit & Cream Variety Pack Instant Oatmeal 1 packet (43 g)	140 Cal
	Fruit & Grain Breakfast Bar, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Breakfast Bar, Mixed Berry 1 bar (37 g)	140 Cal
	Fruit & Grain Breakfast Bar, Strawberry 1 bar (37 g)	140 Cal
	Fruit & Grain Breakfast Bars, Apple CInnamon 1 bar (37 g)	130 Cal
	Fruit & Grain Breakfast Bars, Blueberry 1 bar (37 g)	140 Cal
	Fruit & Grain Breakfast Bars, Strawberry 1 bar (37 g)	130 Cal
	Fruit & Nut Bountiful Morning Cereal, Granola & Cranberries 1 cup (58 g)	230 Cal
	Fruit & Nut Bountiful Morning, Granola Fruit & Grains 0.75 cup (50 g)	200 Cal
	Fruit & Nut Bountiful Morning, Granola, Raisins, & Almonds 0.67 cup (59 g)	240 Cal
	Fruit & Nut Trail Mix 1 pouch (35 g)	160 Cal
	Fruit & Yogurt Cereal 0.75 cup (32 g)	120 Cal
	Fruit Bars, Strawberry 1 bar (87 g)	90 Cal
	Fruit Biscuits, Wild Berry 3 biscuits (43.5 g)	170 Cal
	Fruit Cocktail 0.5 cup (124 g)	60 Cal
	Fruit Cocktail, in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Fruit Crisps Cereal 0.75 cup (27 g)	110 Cal
	Fruit Flavored Snacks, Assorted Fruit 1 pouch (22.68 g)	70 Cal
	Fruit Flavored Snacks, Mixed Berry 1 pouch (22 g)	70 Cal
	Fruit Flavored Snacks, Strawberry 1 pouch (22 g)	70 Cal
	Fruit Juice from Concentrate, Orange, Pulp Free 8 fl oz (240 ml)	110 Cal
	Fruit Medley 1 cup (140 g)	70 Cal
	Fruit Medley, Mango, PIneapple, Peaches, Strawberries 1 cup	60 Cal
	Fruit on the Bottom Greek Strained Nonfat Yogurt, Raspberry 1 container	140 Cal
	Fruit Punch 0.2 packet (2 g)	5 Cal
	Fruit Punch Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Fruit Slices Candy 3 pieces (40 g)	140 Cal
	Fruit Snacks, Mixed Berry 1 pouch (22 g)	70 Cal
	Fruit, Mixed, Unsweetened 0.75 cup (140 g)	60 Cal
	Fudge Brownie 1 brownie	190 Cal
	Fudge Caramel Coconut Cookies 2 cookies (27 g)	130 Cal
	Fudge Covered Peanut Butter Filled Cookies 2 cookies (27 g)	140 Cal
	Fudge Marshmallow Chocolate Cookies 1 cookie (29 g)	130 Cal
	Fudge Mint Cookies 4 cookies (29 g)	150 Cal
	Fudge Treasure 3 cookies (35 g)	170 Cal
	Fudge Treasures, Fudge Covered Graham Cookies 3 cookies (27 g)	140 Cal
	Fuji Apple 1 medium apple (154 g)	80 Cal
	Fuji Apples 1 medium apple (154 g)	80 Cal
	Fully Cooked Bacon, Hardwood Smoked 3 slices (15 g)	80 Cal
	Fully Cooked Chicken Tenders 5 pieces (88 g)	220 Cal
	Fully Cooked Meatballs 6 meatballs (85 g)	250 Cal
	Fun Nuggets 4 pieces (78 g)	190 Cal
	G&G Armour Cooked Deli Ham 2 oz (56 g)	60 Cal
	G&G Armour Novara Hard Salami 1 oz (28 g)	120 Cal
	G&G Dietz & Watson Turkey Pepper 2 oz (56 g)	10 Cal
	G&G Dietz & Watson, Santa Fe Turkey Breast 2 oz (56 g)	60 Cal
	G&G Greek Pasta Salad 0.75 c (124 g)	370 Cal
	G&G HIckory Smoked Turkey Breast 2 oz (56 g)	50 Cal
	Gala Apple 1 medium apple (154 g)	80 Cal
	Gala Apples 1 medium apple (154 g)	80 Cal
	Garden Vegetable Croutons 2 tbsp (7 g)	30 Cal
	Garlic & Cheese Croutons 2 tbsps (7 g)	25 Cal
	Garlic & Cheese Large Cut Croutons 2 tbsps (7 g)	25 Cal
	Garlic & Cheese, Texas Toast Croutons 2 tbsp (7 g)	30 Cal
	Garlic & Herb Grain Sides 0.33 cup dry mix (56 g)	190 Cal
	Garlic & Herb, Salt Free Seasoning 0.25 tsp (0.7 g)	0 Cal
	Garlic Bread Sticks, Butter Flavor 1 breadstick (51 g)	150 Cal
	Garlic Bread, 5 Cheese 2 slices (57 g)	190 Cal
	Garlic Bread, Butter Flavor 1 slice (50 g)	170 Cal
	Garlic Cheese Sticks, Mozzarella Cheese Filled 1 cheesestick (65 g)	190 Cal
	Garlic Lovers Pasta Sauce 0.5 cup (123 g)	70 Cal
	Garlic Mini Loaf, Butter 1 slice (45 g)	150 Cal
	Garlic Parmesan Wing Sauce 2 tbsp (30 g)	120 Cal
	Garlic Salt 0.25 tsp (1.4 g)	0 Cal
	Garlic Sriracha BBQ Sauce 2 tbsp (36 g)	60 Cal
	Garlic Stuffed Olives 2 olives (16 g)	25 Cal
	Garlic Texas Toast 1 slice (51 g)	190 Cal
	Gelatin Snacks, Sugar Free 1 cup (92 g)	5 Cal
	Gelatin Snacks, Variety Pack 1 cup (99 g)	25 Cal
	Gg Diets & Watson Turkey Breast Off The Bone 2 oz (56 g)	60 Cal
	Ghost Pepper Salsa & Lime, Tortilla Chips, Hot & Spicy 14 chips (28 g)	140 Cal
	Ghost Pepper Slices 1 slice (17 g)	60 Cal
	Ginger Ale 12 fl oz (355 ml)	150 Cal
	Ginger Snaps Cookies 5 cookies (30 g)	120 Cal
	Giordano Roast Beef 2 oz (56 g)	80 Cal
	Glazed Cake Donut Holes - Apple Cider 4 holes (57 g)	260 Cal
	Glazed Cinnamon Fries 1 donut (120 g)	470 Cal
	Glazed Donut Holes, Plain 3 holes (53 g)	210 Cal
	Glazed Honey Cinnamon Almonds, Whole-Roasted 0.25 cup	160 Cal
	Glazed Honey Cinnamon Pecans, Halves-Roasted 7 pieces	190 Cal
	Glazed Salted Caramel Cashews Whole- Roasted 0.25 cup	150 Cal
	Glucose Tablets 1 tablet (4 g)	15 Cal
	Glucose Tablets, Fruit Punch 1 tablet (4 g)	15 Cal
	Gluten Free 100% Corn Pasta Shells 2 oz dry (56 g)	190 Cal
	Gluten Free Fusilli 2 oz dry (56 g)	190 Cal
	Gluten Free Honey Ham 2 oz (56 g)	70 Cal
	Gluten Free Slow Roasted Roast Beef 2 oz (56 g)	90 Cal
	Gluten Free Spaghetti 2 oz dry (56 g)	190 Cal
	Gnocchi 1 cup (123 g)	240 Cal
	Goat Cheese Crumbles, Garlic Herb 3 tbsp (28 g)	80 Cal
	Goat Cheese Crumbles, Original 3 tbsp (28 g)	80 Cal
	Goat Cheese, Original 1 slice (28 g)	70 Cal
	Gold, Seasoning, Italian 0.25 tsp (0.85 g)	2 Cal
	Golden Delicious Apple 1 medium apple (154 g)	80 Cal
	Golden Sweet Corn 0.5 cup (98 g)	80 Cal
	Golden Sweet Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Golden White Loaf Bread 1 slice	110 Cal
	Good Sense Honey Roasted Soy Nuts 0.25 cup (28 g)	130 Cal
	Good Sense Sesame Oat Bran Sticks 0.33 cup (27 g)	150 Cal
	Good Sense Spicy Sweet Mix 0.33 cup (25 g)	120 Cal
	Good Sense, Sesame Oat Bran Sticks 0.3 cup (27 g)	150 Cal
	Gouda Cheese, Finely Shredded 0.25 cup (28 g)	100 Cal
	Gouda, Cheese Sticks 1 stick (21 g)	80 Cal
	Gouda, Cracker Cut 3 slices (28 g)	100 Cal
	Gourmet Crackers, Onion & Chive 4 crackers (14 g)	70 Cal
	Gourmet Grillers Hawaiian Style Hamburger Buns 1 bun (60 g)	170 Cal
	Gourmet Grillers Hawaiian Style Hamburgers 1 bun	170 Cal
	Gourmet Grillers Onion Poppy Seed Hamburger Buns 1 bun (64 g)	180 Cal
	Gourmet Grillers, Brioche Hot Dog Buns 1 bun (50 g)	140 Cal
	Gourmet Grillers, Butter Hamburger Buns 1 bun	160 Cal
	Gourmet Grillers, Ciabatta Hamburger Buns 1 bun (85 g)	260 Cal
	Gourmet Grillers, Honey Hot Dog Buns 1 bun (46 g)	120 Cal
	Gourmet Grillers, Potato Hot Dog Buns 1 bun (50 g)	130 Cal
	Gourmet Grillers, Sourdough Hamburger Buns 1 bun	150 Cal
	Gourmet Grillers, Whole Grain Hot Dog Buns 1 bun	130 Cal
	Grab & Go Cheese Sticks 5 sticks (95 g)	290 Cal
	Grab And Go Chicken Cordon Bleu Minis 1 package	360 Cal
	Grab and Go, Chicken Minis, Buffalo Style 1 package	400 Cal
	Grab and Go, Pretzel Popper, with Cheddar Cheese Filling 5 poppers (71 g)	190 Cal
	Grade A Eggs 1 egg	70 Cal
	Grade A Jumbo Eggs 1 egg (63 g)	90 Cal
	Grade A Large Eggs 1 large egg (50 g)	70 Cal
	Graham Cracker Crumbs 2 tbsp (13 g)	50 Cal
	Graham Crackers, Honey 2 whole crackers (31 g)	130 Cal
	Grahams 2 whole crackers (35 g)	140 Cal
	Granny Smith Apples 1 medium apple (154 g)	80 Cal
	Granola & Blueberries 1 cup (58 g)	230 Cal
	Granola Bar, Oats & Honey 2 bars (42 g)	190 Cal
	Granola Bar, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Granola Bar, Peanuts 1 bar (35 g)	180 Cal
	Granola Bars, Almonds 1 bar (35 g)	170 Cal
	Granola Bars, Chewy Dipped, Peanut Butter 1 bar (30 g)	150 Cal
	Granola Bars, Chewy Sweet & Salty Nut 1 bar (35 g)	160 Cal
	Granola Bars, Variety Pack, Oats & Honey 2 bars (42 g)	190 Cal
	Granola Breakfast Snack Mix 0.25 cup (40 g)	180 Cal
	Granola, Fruit & Grains Cereal 0.75 cup (52 g)	210 Cal
	Grape Drink Mix 1 packet (3.2 g)	10 Cal
	Grape Electrolyte Solution 12 fl oz (360 ml)	35 Cal
	Grape Fruit Bars 1 bar (85 g)	80 Cal
	Grape Soda 8 fl oz (240 ml)	120 Cal
	Grated Cheese, Parmesan 2 tsp (5 g)	20 Cal
	Grated Cheese, Parmesan, Romano & Asiago 2 tsp (5 g)	20 Cal
	Grated Parmesan Style Topping 2 tsp (5 g)	15 Cal
	Great Egg Spectations 3 tbsp (46 g)	25 Cal
	Great Eggspectations Real Egg Product 3 tbsp (46 g)	25 Cal
	Great Lakes Blend, Raw & Usalted 0.25 cup (30 g)	140 Cal
	Great Lakes Blend, Roasted & Salted 0.25 cup (30 g)	140 Cal
	Greek Green Olives 3 olives (15 g)	25 Cal
	Greek Non-Fat Yogurt, Peach on the Bottom 1 container (150 g)	110 Cal
	Greek Non-Fat Yogurt, Plain 1 container (150 g)	80 Cal
	Greek Non-Fat Yogurt, Vanilla Blended 0.75 cup (170 g)	130 Cal
	Greek Nonfat Yogurt 1 container (150 g)	100 Cal
	Greek Nonfat Yogurt, Coconut 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Honey 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Key Lime 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Lemon 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Pumpkin 1 cotnainer (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry 1 cup (227 g)	190 Cal
	Greek Salad 1.6 cup (110 g)	80 Cal
	Greek Strained Nonfat Yogurt 1 container (150 g)	80 Cal
	Greek Strained Nonfat Yogurt, Peach 1 container (150 g)	130 Cal
	Greek Strained Nonfat Yogurt, Peach, Fruit on the Bottom 1 container (150 g)	130 Cal
	Greek Strained Nonfat Yogurt, Strawberry 1 container (150 g)	130 Cal
	Greek Whole Milk Yogurt, Plain 1 cup (227 g)	220 Cal
	Greek Yogurt, Black Cherry fruit on the bottom, Nonfat 1 container (150 g)	120 Cal
	Greek Yogurt, Blueberry 5.3 oz	130 Cal
	Greek Yogurt, Nonfat Strawberry 1 container (150 g)	130 Cal
	Greek Yogurt, Strawberry 1 container (150 g)	140 Cal
	Greek Yogurt, Vanilla, Whole Milk 0.75 cup (170 g)	180 Cal
	Green Beans, Cut 0.5 cup (120 g)	20 Cal
	Green Beans, French Style 0.5 cup (120 g)	20 Cal
	Green Beans, No Salt Added, French Style 0.5 cup (120 g)	20 Cal
	Green Chiles, Diced, Mild 2 tbsp (30 g)	10 Cal
	Green Enchilada Sauce, Mild 0.25 cup (60 g)	30 Cal
	Green peas 0.66 cup (89 g)	70 Cal
	Green Peas, Frozen 0.67 cup (89 g)	70 Cal
	Green Peas, Steamable 0.67 cup (89 g)	70 Cal
	Green Tea 1 tea bag (1.8 g)	0 Cal
	Green Tea, Berry Flavor 1 tea bag (2 g)	0 Cal
	Green Tea, Decaffeinated 1 tea bag (1.4 g)	0 Cal
	Green Tea, Peach Mango 0.2 packet (2.1 g)	5 Cal
	Green Tea, Pomegranate Blueberry Acai 1 tea bag (2 g)	5 Cal
	Grilled Asparagus Spears 7 spears (85 g)	20 Cal
	Grilled Chicken Breast Strips 3 oz (84 g)	100 Cal
	Grilled Chicken Sandwich 1 sandwich	280 Cal
	Grilled Chicken Sandwich with Cheese 1 sandwich	310 Cal
	Grilled Marinated Vegetables 4 oz (113 g)	70 Cal
	Grilled Vegetable Blend 0.75 cup (85 g)	45 Cal
	Ground Beef 4 oz (112 g)	150 Cal
	Ground Beef 80% Lean 4 oz (112 g)	280 Cal
	Ground Beef 96% Lean 4 oz (112 g)	130 Cal
	Ground Beef Burgers 1 patty (113 g)	290 Cal
	Ground Beef Patties 1 patty (112 g)	280 Cal
	Ground Beef Patties, 80% Lean 1 patty (112 g)	280 Cal
	Ground Beef Patty 1 patty (112 g)	280 Cal
	Ground Beef, Extra Lean 4 oz (112 g)	150 Cal
	Ground Beef, Xtra Lean 4 oz (112 g)	150 Cal
	Ground Cayenne 0.25 tsp (0.7 g)	0 Cal
	Ground Chicken Breast 4 oz (112 g)	120 Cal
	Ground Chorizo Sausage, Hot 2 oz cooked (56 g)	220 Cal
	Ground Cinnamon 1 tsp (2.6 g)	5 Cal
	Ground Sirloin, 90% Lean 4 oz raw	190 Cal
	Ground Turkey 4 oz (112 g)	220 Cal
	Guacamole Seasoning Mix 1 tsp mix (1.8 g)	5 Cal
	Gulf Brown Raw Shrimp 17 shrimp (112 g)	90 Cal
	Gummi Bears 15 pcs (39 g)	130 Cal
	Gummi Bears Candy 11 pieces (40 g)	130 Cal
	Gummi Candy, Peach Rings 5 pieces (40 g)	120 Cal
	Gummi Raspberries Candy 10 pieces (39 g)	150 Cal
	Gummi Worms 4 pcs (38 g)	130 Cal
	Gummi Worms Candy 3.5 pieces (40 g)	120 Cal
	Gummy Adult Multivitamin Dietary Supplement 2 gummy vitamins	15 Cal
	Gummy B12 500 mcg Dietary Supplement 1 gummy	5 Cal
	Gummy Calcium Dietary Supplement 2 gummies	30 Cal
	Gummy Multi-Vitamin 2 gummies	10 Cal
	Gummy Multi-Vitamin Women's 2 gummies	10 Cal
	Gummy Multi-Vitamin, Children's 1 gummy	5 Cal
	Gummy Probiotic 5 Billion CFU Dietary Supplement 2 gummies	10 Cal
	Gummy Women's Multivitamin Dietary Supplement 2 gummy vitamins	15 Cal
	Gummy, Multi-Vitamin Women's 2 gummies	10 Cal
	Gyoza Sauce 1 tbsp (14 g)	15 Cal
	Hair Skin & Nails Gummy 2 gummies	10 Cal
	Hair, Skin & Nails Dietary Supplement Gummies, Natural Strawberry Flavor 2 gummies	15 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Grade A Pasteurized 2 tbsp (30 ml)	40 Cal
	Half & Half Grade A Ultra- Pasteurized 2 tbsp (30 ml)	40 Cal
	Half & Half, Grade A Ultra-Pasteurized 2 tbsp (30 ml)	40 Cal
	Half-the-Size Fish Oil 1 softgel	5 Cal
	Half-the-Size Fish Oil Omega-3 Dietary Supplement Softgels 2 softgels	10 Cal
	Halves & Pieces Cashews, Salted 0.25 cup (28 g)	180 Cal
	Ham 2 oz	60 Cal
	Ham & Swiss Sub 0.5 sandwich (170 g)	360 Cal
	Ham Off The Bone 2 oz (56 g)	70 Cal
	Ham Salad 0.33 cup (82 g)	170 Cal
	Ham Steak 2 oz (56 g)	60 Cal
	Ham, Honey Roasted 2 oz (56 g)	80 Cal
	Ham, Turkey and Provolone Sandwich Meals Made Easy 1 sandwich (195 g)	500 Cal
	Hamburger Bun with Cracked Pepper Cheddar 1 bun (60 g)	190 Cal
	Hamburger Bun, Hawaiian Jalapeno 1 bun (60 g)	170 Cal
	Hamburger Buns, Corn Dusted Kaiser 1 bun (66 g)	180 Cal
	Hamburger Buns, Seeded 1 bun (71 g)	200 Cal
	Hand Tossed Supreme Pizza 0.25 pizza (151 g)	340 Cal
	Hard Salami 1 oz (28 g)	120 Cal
	Harvard Beets 0.33 cup (90 g)	60 Cal
	Harvest Honey Grain Bread 1 slice (56 g)	170 Cal
	Hash Brown Patties 1 patty (64 g)	140 Cal
	Hash Brown Patties, Shredded Potatoes 1 patty (64 g)	140 Cal
	Havarti Cheese 1 slice	70 Cal
	Hazelnut Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Hazelnut Cream Latte 1 k-cup pod (15 g)	70 Cal
	Hazelnut Spread, Creamy 2 tbsp (37 g)	200 Cal
	Hazelnuts, Chopped 0.25 cup	180 Cal
	Hearts of Palm in Brine 1 can drained	80 Cal
	Hearty Breakfast Sandwiches, Sausage Egg & Cheese Croissant 1 sandwich (130 g)	480 Cal
	Hearty Multigrain Bread 1.75 inch slice (57 g)	140 Cal
	Hearty White Hamburger Buns 1 bun	160 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Heavy Whipping Cream, 36% 1 tablespoon (14 g)	15 Cal
	Heavy Whipping Cream, Fresh 1 tbsp (15 ml)	50 Cal
	Heavy Whipping Cream, Grade A Ultra-Pasteurized 1 tbsp (15 ml)	50 Cal
	Herbal Tea, Sweet Slumber Chamomile Mint 1 tea bag (1.6 g)	5 Cal
	Hickory Smoke Ham 2 oz	70 Cal
	Hickory Smoked Boneless Ham 2 oz (56 g)	60 Cal
	Hickory Smoked Fully Cooked Boneless Ham 2 oz (56 g)	60 Cal
	Hickory Smoked Ham 2 oz (56 g)	70 Cal
	Hickory Smoked Turkey Breast 2 oz (56 g)	50 Cal
	Hidden Veggie Pasta, Small Penne Rigate 0.5 cup dry (56 g)	200 Cal
	Hidden Veggie Pasta, Twisted Mac 0.67 cup dry (56 g)	200 Cal
	High Protein Milk 1 cup (240 ml)	160 Cal
	Hiker's Mix 0.25 cup (30 g)	150 Cal
	Hiker's Trail MIx 1 pouch (35 g)	170 Cal
	Hili Lime Flavor Almonds 0.25 cup (34 g)	210 Cal
	Hoagie, Chicken Parmesan 1 sandwich (196 g)	510 Cal
	Homestyle Country Gravy Mix 2 tsp. mix (4 g)	15 Cal
	Homestyle Hoagie, Ham & Cheese 1 sandwich (165 g)	380 Cal
	Homestyle Turkey Breast, Sliced 2 oz (56 g)	60 Cal
	Honey Almond Granola 0.5 cup (55 g)	250 Cal
	Honey Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Honey BBQ Seasoned Chicken Wings 3 oz (84 g)	190 Cal
	Honey Clusters of Oats, Honey Roasted 0.75 cup (30 g)	120 Cal
	Honey Clusters of Oats, with Almonds 0.75 cup (33 g)	120 Cal
	Honey Fig Fruit Spread 1 tbsp (18 g)	40 Cal
	Honey Ginger Chicken with Bok Choy and Butternut Squash 1 container (295 g)	280 Cal
	Honey Graham Cereal 0.75 cup (30 g)	120 Cal
	Honey Graham Sticks 10 cookies (30 g)	130 Cal
	Honey Ham 2 oz (56 g)	70 Cal
	Honey Ham Steaks, Hickory Smoked, Boneless 0.5 steak (84 g)	80 Cal
	Honey Ham Steaks, Hickory Smoked, Water Added 2 oz (56 g)	70 Cal
	Honey Hamburger Bun 1 bun (60 g)	160 Cal
	Honey Lemon Ginseng Green Tea 1 tea bag (2 g)	0 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Roasted Almonds 0.25 cup (28 g)	170 Cal
	Honey Roasted Almonds, Salted 0.25 cup (30 g)	160 Cal
	Honey Roasted Cashews Whole 0.25 cup	160 Cal
	Honey Roasted Ham 2 oz (56 g)	80 Cal
	Honey Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Honey Roasted Pecans, Halves 7 pieces	190 Cal
	Honey Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Honey Uncured Ham 5 slices (56 g)	70 Cal
	Honey Wheat Braids Pretzels 7 pieces (28 g)	110 Cal
	Honey Wheat Bread 2 slices (57 g)	160 Cal
	Honey Wheat, English Muffins 1 muffin (57 g)	140 Cal
	Honey, Orange Blossom 1 tbsp (21 g)	60 Cal
	Honey, Pure Clover 1 tbsp (21 g)	60 Cal
	Honeycrisp Apple 1 medium apple (154 g)	80 Cal
	Honeycrisp Apples 1 medium apple (154 g)	80 Cal
	Hot And Spicy Grilled Pineapple Jalapeno Potato Chips 18 chips (28 g)	150 Cal
	Hot Buffalo Style Chicken Wings 3 oz edible portion (84 g)	150 Cal
	Hot Cocoa Mix 3 tbsp mix (28 g)	110 Cal
	Hot Cocoa Mix with Mini Marshmallows 1 packet mix (28 g)	110 Cal
	Hot Cocoa Mix, Marshmallow Supreme 1 packet mix (34 g)	130 Cal
	Hot Cocoa Mix, No Sugar Added 1 packet mix (16 g)	60 Cal
	Hot Cocoa Mix, Original 1 packet mix (28 g)	110 Cal
	Hot Cocoa, Cherry Chocolate 1.25 oz (35 g)	180 Cal
	Hot Cocoa, Milk Chocolate Flavored 1 k-cup pack (15 g)	70 Cal
	Hot Dog Bun, Hawaiian Jalapeno 1 bun (44 g)	120 Cal
	Hot Dog Chili Sauce 0.25 cup (59 g)	50 Cal
	Hot Dog Relish 1 tbsp (15 g)	20 Cal
	Hot Dogs, made with Chicken & Pork 1 link (57 g)	170 Cal
	Hot Jalapenos, Diced 2 tbsp	10 Cal
	Hot Pepper Rings 9 rings (28 g)	10 Cal
	Hot Pork Sausage Roll 2 oz (57 g)	150 Cal
	Hot Sauce, Original 1 tsp (5 ml)	0 Cal
	House Salad 2 cups (108 g)	100 Cal
	House Side Salad 1 serving (198 g)	380 Cal
	Hummus, Original 2 tbsp (28 g)	100 Cal
	Hummus, Roasted Red Pepper 2 tbsp (28 g)	100 Cal
	I Control Protein Rich Pack 1 package (204 g)	530 Cal
	I Control Sweet Fit Pack 1 package (231 g)	290 Cal
	I Control, Sesame Ginger Steak with Green Beans 1 container (243 g)	200 Cal
	I Control, Veggie & Dip Pack 1 package (232 g)	240 Cal
	Ice Cream 0.5 cup (65 g)	130 Cal
	Ice Cream Cup 1 bowl (4.5 g)	20 Cal
	Ice Cream Cups, Vanilla with Strawberry Swirl 1 cup (49 g)	100 Cal
	Ice Cream, Butter Pecan 0.5 cup (68 g)	160 Cal
	Ice Cream, Chocolate 0.5 cup (68 g)	150 Cal
	Ice Cream, Cookies & Cream 0.5 cup (68 g)	160 Cal
	Ice Cream, Fudge Swirl 0.5 cup (65 g)	130 Cal
	Ice Cream, Golden Vanilla 0.5 cup (68 g)	140 Cal
	Ice Cream, Mint Moose Tracks 0.5 cup (68 g)	180 Cal
	Ice Cream, Praline Pecan 0.5 cup (88 g)	160 Cal
	Ice Cream, Vanilla 0.5 cup (68 g)	140 Cal
	ickory Smoked Turkey Breast 2 oz (56 g)	50 Cal
	Imitation Crabmeat 0.5 cup (85 g)	80 Cal
	Imitation Crabmeat, Shred Style 0.5 cup (85 g)	80 Cal
	Immune Support, Childrens Gummies 2 gummy bears	15 Cal
	Instant Bouillon, Beef 1 tsp (3.7 g)	5 Cal
	Instant Bouillon, Chicken Flavor 1 tsp (3.7 g)	5 Cal
	Instant Brown Rice 0.5 cup dry (45 g)	160 Cal
	Instant Dry Milk, Nonfat 0.33 cup dry milk (23 g)	80 Cal
	Instant Long Grain Rice 0.5 cup dry (45 g)	160 Cal
	Instant Nonfat Dry Milk 0.25 pouch dry milk (23 g)	80 Cal
	Instant Oatmeal Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal Maple Brown Suger 1 packet (43 g)	160 Cal
	Instant Oatmeal Variety Pack 1 packet (40 g)	150 Cal
	instant Oatmeal with Greek Style Yogurt, Strawberry 1 packet (38 g)	140 Cal
	Instant Oatmeal with Greek Style Yogurt, Vanilla Honey 1 packet (38 g)	140 Cal
	Instant Oatmeal, Almond Biscotti 1 packet (45 g)	180 Cal
	Instant Oatmeal, Apple Cinnamon 1 packet (28 g)	100 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Bananas & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Blueberries & Cranberries 1 packet (46 g)	170 Cal
	Instant Oatmeal, Cafe Mocha 1 packet (38 g)	150 Cal
	Instant Oatmeal, Cherry Vanilla Cookie 1 packet (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar 0.5 cup	100 Cal
	Instant Oatmeal, Maple Brown Sugar 1 packet (28 g)	100 Cal
	Instant Oatmeal, S'mores 1 packet (42 g)	160 Cal
	Instant Oatmeal, Steel Cut, Brown Sugar & Cinnamon 1 packet (48 g)	180 Cal
	Instant Oatmeal, Variety Pack, Cafe Mocha 1 packet (38 g)	150 Cal
	Instant Pudding & Pie Filling, Banana Cream 0.25 pkg (24 g)	90 Cal
	Irish Soda Bread 1 oz	100 Cal
	Italian Bread 1 slice (31 g)	80 Cal
	Italian Croutons 2 tbsp (7 g)	30 Cal
	Italian Dressing 2 tbsp (30 ml)	100 Cal
	Italian Sausage, Mild 1 link cooked (85 g)	290 Cal
	Italian Sausage, Mild Ground 2 oz cooked (56 g)	190 Cal
	Italian Style Vegetables 0.75 cup (85 g)	35 Cal
	Italian Sub on White 1 sandwich (159 g)	430 Cal
	Italian Texas Toast Croutons 2 tbsp (7 g)	30 Cal
	Jalapeno Cashews Halves& Pieces Roasted 0.25 cup (28 g)	150 Cal
	Jalapeno Cheddar Biscuit Mix 0.1 package (25 g)	80 Cal
	Jalapeno Corn Blend 0.5 cup (98 g)	70 Cal
	Jalapeno Cream Cheese Dip with Pretzels 1 container (64 g)	200 Cal
	Jalapeno Peppers, Cream Cheese Stuffed Jalapenos 3 pieces (80 g)	240 Cal
	Jalapeno Popcorn 3.75 cups (28 g)	160 Cal
	Jalapeno Slices, Hot 17 slices (28 g)	5 Cal
	Jalapeno Stuffed Olives 2 olives (16 g)	20 Cal
	Jalopeno Cheddar Cheese Popcorn 0.33 cup (88 g)	110 Cal
	Jam, Concord Grape 11 tbsp (20 g)	50 Cal
	Jasmine Rice 0.25 cup dry (45 g)	150 Cal
	Jelly Beans 10 pieces (30 g)	110 Cal
	Jonathan Apples 1 medium apple (154 g)	80 Cal
	Juice Cranberry Grape Flavored Blended With Apple Juice 8 fl oz (240 ml)	140 Cal
	Juice, 100% Ruby Red Grapefruit 8 fl oz (240 ml)	90 Cal
	Juice, Cranberry Raspberry 8 fl oz (240 ml)	140 Cal
	Jumbo Biscuits, Butter 1 biscuit (57 g)	190 Cal
	Jumbo Buttermilk Biscuits 1 biscuit (57 g)	170 Cal
	Jumbo Cage Free Eggs, Grade A 1 egg (63 g)	90 Cal
	Jumbo Cinnamon Rolls 0.5 roll with icing (58 g)	200 Cal
	Jumbo Cinnamon Rolls with Icing 1 roll with icing (99 g)	320 Cal
	Jumbo Flaky Biscuits, Original 1 biscuit (57 g)	180 Cal
	Jumbo Turtle Sweet Rolls 1 roll with toppings (98 g)	340 Cal
	Kaiser Buns 1 bun (73 g)	190 Cal
	Kaiser Rolls 1 roll (62 g)	200 Cal
	Kaiser Rolls Petite 1 roll (34 g)	110 Cal
	Kalamata Olives, Pitted 4 olives (15 g)	35 Cal
	Kalamata Olives, Sliced 1 tbsp (15 g)	35 Cal
	Kale Greens 0.5 cup (128 g)	20 Cal
	Kale, Chopped, Frozen 1 cup (85 g)	25 Cal
	Keta Salmon Portions, Skin On & Boneless, USA Wild Caught 6 oz cooked (170 g)	260 Cal
	Keto Almon Fillet 3 oz cooked (85 g)	130 Cal
	Keto Shake Meal Replacement, Creamy French Vanilla 1 scoop (33.7 g)	190 Cal
	Keto Shake Meal Replacement, Dutch Chocolate Brownie 1 scoop (34.1 g)	190 Cal
	Kettle Almonds, Cherry Chia Quinoa 0.25 cup (28 g)	140 Cal
	Kettle Chips, Smoked Gouda 18 chips (28 g)	150 Cal
	Kettle Cooked Cheddar Jalapeno Potato Chips 18 chips (28 g)	150 Cal
	Kettle Cooked Crinkle Cut Potato Chips, Cheddar Sour Cream 15 chips (28 g)	140 Cal
	Kettle Cooked Crinkle Cut Potato Chips, Sweet Heat BBQ 15 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips, Buffalo Chicken Dip 18 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips, Honey BBQ 18 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, No Salt Added 18 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Rosemary & Feta 18 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Salt & Pepper 18 chips	140 Cal
	Kettle Cooked Potato Chips, Sriracha 18 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Sweet Maui Onion 18 chips (28 g)	140 Cal
	Kettle Cooked White Cheddar & Horseradish Potato Chips 18 chips (28 g)	140 Cal
	Kettle Popcorn 2 tbsp (30 g)	150 Cal
	Kettle Potato Chips, Original 18 chips (28 g)	150 Cal
	Kettle Potato Chips, Sweet & Tangy 18 chips (28 g)	130 Cal
	Kettle Roasted Peanuts, Salted 0.25 cup (28 g)	170 Cal
	Key West Pink Raw Shrimp 32 shrimp (112 g)	100 Cal
	Kidney Beans 0.5 cup (130 g)	100 Cal
	Kids Apple Juice 8 fl oz (240 ml)	50 Cal
	Kiwi Strawberry Crystal Quenchers 8 fl oz (240 ml)	0 Cal
	Kiwi Strawberry Sparkling Beverage 8 fl oz (240 ml)	0 Cal
	Kiwi Strawberry Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Korean BBQ Sauce 2 tbsp (35 g)	50 Cal
	Kosher Baby Dills 1 pickle (28 g)	5 Cal
	Kosher Bread & Butter Pickle Chips 3 chips (28 g)	10 Cal
	Kosher Dill 1 spear (28 g)	5 Cal
	Kosher Dill Pickle Chips 3 chips (28 g)	5 Cal
	Kosher Dill Pickle Spears 1 oz (28 g)	5 Cal
	Kosher Dill Pickles 0.33 pickle (28 g)	5 Cal
	Kosher Dill Spears 0.75 spear (28 g)	5 Cal
	Kosher Dill, Hamburger Slices 5 chips (28 g)	5 Cal
	Kosher Dill, Whole 0.5 pickle (28 g)	5 Cal
	Kosher Hamburger Dill Slices 6 slices (28 g)	5 Cal
	Kosher Hot Pickle Chips 3 chips (28 g)	5 Cal
	Koshew Dill 1 hot dog	310 Cal
	Lactose Free Fat Free Milk 1 cup (240 ml)	90 Cal
	Lactose Free Milk 1 cup (240 ml)	160 Cal
	Lakeshore Mix, Popcorn 2.75 cups (28 g)	140 Cal
	Land O Lakes Yellow American Cheese 1 oz (28 g)	100 Cal
	Large Eggs 1 egg (50 g)	70 Cal
	Large Eggs, Grade A 1 egg (50 g)	70 Cal
	Large Guacamole 2 tbsp	45 Cal
	Large Omega-3 Eggs, Grade A 1 egg (50 g)	70 Cal
	Lasagna, Five Cheese 1 cup (180 g)	300 Cal
	Lasagna, Oven-Ready 3 pieces dry (56 g)	200 Cal
	Lean Ground Beef 4 oz. (112 g)	200 Cal
	Lean Turkey Burger 1 burger (112 g)	170 Cal
	LeanCrans, Cranberries 0.33 cup (40 g)	100 Cal
	Lemon Bar 1 bar (25 g)	90 Cal
	Lemon Creme Premium Cookies 2 cookies (39 g)	190 Cal
	Lemon Drops Hard Candy 4 pieces (17 g)	70 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Lime 1 can (222 ml)	100 Cal
	Lemon Lime Soda 1 can (360 ml)	160 Cal
	Lemon Muffins 1 muffin (113 g)	420 Cal
	Lemon Pepper Flavored Flake Tuna Wild Caught Skipjack Tuna 3.8 oz drained (110 g)	140 Cal
	Lemon Pepper Seasoning 0.25 tsp	0 Cal
	Lemon Ring Cake 1 slice (76 g)	290 Cal
	Lemon Sandwich Creme Cookies 2 cookies (27 g)	130 Cal
	Lemonade 8 fl oz (240 ml)	120 Cal
	Lemonade, Naturally Flavored Frozen Concentrate 1.5 fl oz (44 ml)	130 Cal
	Light Blended Nonfat Yogurt, Vanilla 0.67 cup (170 g)	80 Cal
	Light Brown Sugar 1 tsp (4 g)	15 Cal
	Light Churned Style Ice Cream, Butter Pecan 0.5 cup (60 g)	120 Cal
	Light Churned Style Ice Cream, Moose Tracks 0.5 cup (60 g)	130 Cal
	Light Churned Style Ice Cream, Vanilla 0.5 cup (60 g)	100 Cal
	Light Cream Cheese 2 tbsp (30 g)	60 Cal
	Light Ice Cream - Churned Style, Chocolate 0.5 cup (60 g)	100 Cal
	Light Ice Cream, Butter Pecan 0.5 cup	130 Cal
	Light Nonfat Yogurt, Strawberry 1 container (170 g)	90 Cal
	Light Orange Juice Beverage 8 fl oz (240 ml)	50 Cal
	Light Preserves, Three Fruits, Apricot, Peach & Mango 1 tbsp (17 g)	25 Cal
	Light Sour Cream, All Natural 2 tbsp	40 Cal
	Light Yogurt, Bostom Cream Pie 1 container (170 g)	100 Cal
	Light Yogurt, Peach 1 container (170 g)	90 Cal
	Light Yogurt, Raspberry 1 container (170 g)	90 Cal
	Light Yogurt, Strawberry Cheesecake 1 container (170 g)	100 Cal
	Light Yogurt, Vanilla 1 cup (227 g)	140 Cal
	Lightly Salted Potato Chips 24 chips (28 g)	160 Cal
	Lightly Salted With Sea Salt Pecans Halves- Roasted 0.25 cup (28 g)	200 Cal
	Lightly Salted, Cashews 0.25 cup	180 Cal
	Lima Beans 0.5 cup (125 g)	90 Cal
	Lime Juice 1 tsp (5 ml)	0 Cal
	Lime Sherbet 0.67 cup (117 g)	140 Cal
	Lime Water Beverage 12 fl oz (360 ml)	0 Cal
	Linguine 2 oz dry (56 g)	200 Cal
	Liquid Egg White 3 tbsp (46 g)	25 Cal
	Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Liquid Sweetener 0.3 ml (0.3 g)	0 Cal
	Liquid Sweetener, Zero Calories 0.25 ml (0.3 g)	0 Cal
	Liquid Water Enhancer, Fruit Punch 0.5 tsp (2 ml)	0 Cal
	LIquid Water Enhancer, Groovy Grape 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Groovy Grape! 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Lemonade 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Orange Tangerine 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Raspberry Black Tea 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Strawberry Watermelon 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Wacky Wild Cherry! 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Wild Berry 0.5 tsp (2 ml)	0 Cal
	Lite Mayonnaise 1 tbsp (14 g)	45 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lite Whipped Dressing 1 tbsp (15 g)	25 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Loaded Mashed Potatoes 0.33 cup dry mix (28 g)	110 Cal
	Loaded Meat Pizza 1 slice of pizza (136 g)	370 Cal
	Loaded Smashed Potato Salad 0.5 cup	250 Cal
	Lobster Deluxe, Imitation Lobster Meat 0.5 cup (85 g)	80 Cal
	London Broil Roast Beef 2 oz (56 g)	70 Cal
	Long Grain Brown Rice 0.25 cup (45 g)	170 Cal
	Long Grain Instant Rice 0.5 cup dry (45 g)	160 Cal
	Low Fat 1% Milkfat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Low Fat Granola 0.5 cup (55 g)	210 Cal
	Low Fat Vanilla Yogurt 1 cup (227 g)	210 Cal
	Low Fat Yogurt, Blueberry 1 container (170 g)	160 Cal
	Low Fat Yogurt, Orange Cream 1 container (170 g)	150 Cal
	Low Fat Yogurt, Raspberry 1 container (170 g)	160 Cal
	Low Fat Yogurt, Strawberry 1 container (170 g)	160 Cal
	Low Fat Yogurt, Strawberry Banana 1 container (170 g)	160 Cal
	Low Sodium Honey Ham 2 oz (56 g)	80 Cal
	Low Sodium Juice Vegetable 8 fl oz (240 ml)	50 Cal
	Low-fat Milk 1 cup (240 ml)	100 Cal
	Lower Sodium Oven Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Lowfat Milk 1 cup (240 ml)	100 Cal
	Lowfat Yogurt, Black Cherry 1 container (170 g)	90 Cal
	Lowfat Yogurt, Blackberry 1 container (170 g)	90 Cal
	Lowfat Yogurt, Blueberry 1 container (170 g)	140 Cal
	Lowfat Yogurt, Key Lime Pie 1 container (170 g)	160 Cal
	Lowfat Yogurt, Peach 1 container (170 g)	150 Cal
	Lowfat Yogurt, Plain 1 cup (227 g)	150 Cal
	Lowfat Yogurt, Raspberry 1 container (170 g)	150 Cal
	Lowfat Yogurt, Strawberry 1 container (170 g)	140 Cal
	Luau Mix 0.25 cup (30 g)	130 Cal
	Macadamia Nuts, Dry Roasted 0.25 cup (28 g)	200 Cal
	Macaroni & Beef in Tomato Sauce 1 cup (249 g)	250 Cal
	Macaroni & Cheese 0.5 box (70 g)	260 Cal
	Macaroni & Cheese Dinner, Four Cheese 0.25 box (98 g)	320 Cal
	Macaroni & Cheese Microwavable Cup 1 package (58 g)	220 Cal
	Macaroni and Cheese 0.25 box (99 g)	330 Cal
	Macaroni and Cheese, Original 1 package (58 g)	230 Cal
	Macaroni and Cheese, Triple Cheese 1 package (58 g)	220 Cal
	Macaroni and Cheese, White Cheddar 2.5 oz (70 g)	260 Cal
	Macaroni Salad 0.67 cup (150 g)	350 Cal
	Magnesium Citrate 250mg 2 softgels	15 Cal
	Mahi Mahi Fillet 4 oz (112 g)	100 Cal
	Mandarin Oranges 1 cup (113 g)	70 Cal
	Mandarin Oranges in Artificially Sweetened Water 1 bowl (113 g)	30 Cal
	Mandarin Oranges in fruit juice 1 cup (113 g)	45 Cal
	Mandarin Oranges, in Pear Juice from Concentrate 0.5 cup (140 g)	80 Cal
	Mango Chunks 1 cup (140 g)	90 Cal
	Mango Chunks In 100% Juice 0.5 cup (140 g)	70 Cal
	Mango Fruit Bars 1 bar (85 g)	90 Cal
	Mango Habanero Pickle Chips 3.5 chips (28 g)	20 Cal
	Manzanilla Olives, Minced Pimiento Stuffed 5 olives (15 g)	25 Cal
	Maple & Bacon Flavor Baked Brans 0.5 cups (130 g)	150 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (43 g)	160 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 packet (45 g)	160 Cal
	Maple Bacon 2 fried slices (15 g)	80 Cal
	Maple Flavored Sausage Links 3 links uncooked (73 g)	170 Cal
	Maple Leaf Creme Premium Cookies 2 cookies (34 g)	160 Cal
	Maple Pecan Granola 0.67 cup (67 g)	300 Cal
	Marble Cheddar & Sharp Cheddar Cheese Stick Combo Pack 1 stick (21 g)	90 Cal
	Marinade For Poultry, Meat & Seafood Hawaiian 1 tbsp (15 ml)	20 Cal
	Marinade, Garlic & Herb with Lemon Juice 1 tbsp (15 ml)	10 Cal
	Marinade, Mesquite 1 tbsp (15 ml)	5 Cal
	Marinade, Sesame Ginger 1 tbsp (15 ml)	30 Cal
	Marinade, Teriyaki 1 tbsp (15 ml)	20 Cal
	Marinated Chunk Tuna in Water, Pole and Line Caught 3.2 oz drained (90 g)	100 Cal
	Marsh-Mallows 4 pieces (30 g)	100 Cal
	Marshmallow Treasures 1 cup cereal with 0.50 cup skim milk (30 g)	160 Cal
	Mashed Cauliflower, Herbs & Cheese 1 cup (112 g)	80 Cal
	Mashed Potatoes 0.33 cup mix (22 g)	80 Cal
	Mashed Potatoes, Butter & Herb 0.33 cup (22 g)	80 Cal
	Mashed Potatoes, Creamy Butter 0.33 cup as packaged (22 g)	80 Cal
	Mashed Potatoes, Four Cheese 0.33 cup (22 g)	80 Cal
	Mashed Potatoes, Roasted Garlic 0.33 cup dry mix (28 g)	120 Cal
	Mashed Sweet Potatoes, Brown Sugar 1 cup (112 g)	80 Cal
	Mayonnaise Dressing with Olive Oil 1 tbsp (15 g)	50 Cal
	Mayonnaise, Lite 1 tbsp (14 g)	35 Cal
	McIntosh Apple 1 medium apple (154 g)	80 Cal
	McIntosh Apples 1 medium apple (154 g)	80 Cal
	Meal Bars, Chocolate Chip Cookie Dough 1 bar (60 g)	220 Cal
	Meal Replacement Shake, Milk Chocolate 1 bottle (325 ml)	190 Cal
	Meal Replacement Shake, Rich Chocolate 1 bottle (325 ml)	180 Cal
	Meat Lover's Cobb Salad 0.5 cup (110 g)	170 Cal
	Meatballs, Homestyle 6 meatballs (85 g)	250 Cal
	Meatballs, Italian Style 6 meatballs (85 g)	260 Cal
	Medium Black Bean & Corn Salsa 2 tbsp (34 g)	15 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Cheddar Cheese Slices 1 slice (22 g)	90 Cal
	Medium Restaurant Style Salsa 2 tbsp	10 Cal
	Medium Salsa 2 tbsp (30 g)	10 Cal
	Medium Salsa, Black Bean & Corn 2 tbsp (34 g)	15 Cal
	Medium Salsa, Peach Chipotle 2 tbsp (28 g)	15 Cal
	Medium Salsa, Restaurant Style 2 tbsp (31 g)	5 Cal
	Medium Shells 0.75 cup dry (56 g)	200 Cal
	Medleys, Stir Fry Vegetables 0.75 cup (85 g)	35 Cal
	Mega Meat Pizza, Thin Crust 1 slice (144 g)	380 Cal
	Meijer Ham, Honey Roasted 2 oz (56 g)	80 Cal
	Meijer Hickory Smoked Turkey Breast 2 oz (56 g)	50 Cal
	Meijer Oven Roasted Chicken Breast 2 oz (56 g)	60 Cal
	Meijer Pepper Jack Cheese 1 oz (28 g)	100 Cal
	Melatonin 2 gummies	15 Cal
	Melatonin, Great Strawberry 2 gummies	15 Cal
	Men's Gummy Multivitamin 2 gummies	10 Cal
	Men's Multi-Vitamin Gummy 2 gummies	10 Cal
	Mexican 4 Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Mexican 4 Cheese, Shredded 0.25 cup (28 g)	90 Cal
	Mexican 4 Cheese, Thick Cut 0.25 cup (28 g)	110 Cal
	Mexican Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Mexican Finely Shredded Cheese 0.25 cup (28 g)	110 Cal
	Michigan Blueberries 1 cup (140 g)	70 Cal
	Michigan Cherry Salsa 2 tbsp (30 g)	20 Cal
	Michigan Harvest, Cherry Balsamic Vinaigrette 2.5 cups (100 g)	180 Cal
	Michigan Sweet Cherries 1 cup (140 g)	90 Cal
	Microwave Popcorn 2 tbsp (30 g)	110 Cal
	Microwave Popcorn, Butter 2 tbsp (30 g)	150 Cal
	Microwave Popcorn, Extra Butter 2 tbsp (30 g)	160 Cal
	Microwave Popcorn, Kettle 2 tbsp (30 g)	150 Cal
	Microwave Popcorn, Light Butter 2 tbsp (30 g)	140 Cal
	Microwave Popcorn, Original 2 tbsp (30 g)	120 Cal
	Mild Black Bean & Corn Salsa 2 tbsp (34 g)	15 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese Slices 7 cubes (28 g)	110 Cal
	Mild Cheddar Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, Thick Cut 0.25 cup (28 g)	110 Cal
	Mild Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Mild Red Enchilada Sauce 0.25 cup (60 g)	25 Cal
	Mild Salsa 2 tbsp (30 g)	10 Cal
	Mild Salsa, Restaurant Style 2 tbsp (31 g)	5 Cal
	Mild Salsa, Thick & Chunky 2 tbsp (31 g)	10 Cal
	Mild Thick & Chunky Salsa 2 tbsp (30 g)	15 Cal
	Milk Chocolate Caramels with Sea Salt 1 piece (23 g)	100 Cal
	Milk Chocolate Caramels, with Sea Salt 1 piece (23 g)	100 Cal
	Milk Chocolate Covered Caramel Nut Clusters 2 pieces (32 g)	150 Cal
	Milk Chocolate Covered Caramels 8 pieces (39 g)	180 Cal
	Milk Chocolate Covered Pretzels 7 pretzels (40 g)	200 Cal
	Milk Chocolate Covered Raisins 26 pieces (41 g)	180 Cal
	Milk Chocolate Dipped Pretzels 6 pieces (38 g)	180 Cal
	Milk Chocolate Double-Dipped Peanuts 14 pieces (40 g)	220 Cal
	MILK CHOCOLATE MINI PEANUT BUTTER CUPS 20 pieces	160 Cal
	Milk Chocolate Peanut Butter Peanuts 4 pieces (28 g)	150 Cal
	Milk Chocolate Peanuts 14 pieces (40 g)	210 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	120 Cal
	Milk, Fat Free 0.25 cup (28 g)	110 Cal
	Milk, Reduced Fat, 2% Milkfat 1 cup (240 ml)	120 Cal
	Milk, Vitamin D 1 cup (240 ml)	150 Cal
	Mini Bagels, Cinnamon Brown Sugar 1 bagel (43 g)	120 Cal
	Mini Bagels, Plain 1 bagel (43 g)	110 Cal
	Mini Baking Chips, Semi-Sweet Chocolate 1 tbsp (15 g)	70 Cal
	Mini Beef Ravioli 1 cup (250 g)	260 Cal
	Mini Breaded Chicken Sandwiches 2 sandwiches (119 g)	370 Cal
	Mini Candy Canes, Peppermint 1 candy cane (6 g)	25 Cal
	Mini Cheese Burger 2 sandwiches (134 g)	390 Cal
	Mini Chocolate Chip Cookies 1 bag (28.4 g)	130 Cal
	Mini Ciabatta Buns 2 buns (56 g)	180 Cal
	Mini Corn Dogs 4 pieces (76 g)	200 Cal
	Mini Corn Dogs, Batter Wrapped Chicken Franks 4 pieces (26 g)	200 Cal
	Mini Croissant, All Butter European 1 roll (40 g)	140 Cal
	Mini Cupcakes 3 cupcakes (71 g)	270 Cal
	Mini Franks in A Blanket 5 pieces (90 g)	330 Cal
	Mini Iced Oatmeal Cookies 1 pouch (28 g)	120 Cal
	Mini Pancakes 11 pancakes (110 g)	210 Cal
	Mini Penne 0.5 cup dry (56 g)	210 Cal
	Mini Pita Bread, White 3 pitas (45 g)	100 Cal
	Mini Pizza Crust 2 pizza crusts (67 g)	170 Cal
	Mini Quiche 4 quiches (84 g)	260 Cal
	Mini Quiche, Lorraine 4 units (84 g)	280 Cal
	Mini Ravioli, Cheese 1 cup (120 g)	190 Cal
	Mini Sugar Cookies 3 cookie (30 g)	60 Cal
	Mini Tacos, Beef & Cheese 4 tacos (85 g)	220 Cal
	Mini Ziti 0.5 cup dry (56 g)	210 Cal
	Mint Bites, Milk Chocolate 7 pieces (42 g)	210 Cal
	Mint Chocolate Chip Ice Cream 0.5 cup (68 g)	160 Cal
	Mixed Berry Cream Cheese Spread 2 tbsp (30 g)	100 Cal
	Mixed Berry Fruit Snacks 1 pouch (22 g)	70 Cal
	Mixed Berry Fruit-Filled Breakfast Biscuits 2 biscuits (50 g)	200 Cal
	Mixed Berry Granola 0.67 cup (64 g)	250 Cal
	Mixed Fruit 1 cup (113 g)	70 Cal
	Mixed Fruit with Cherries 0.5 cup (140 g)	90 Cal
	Mixed Fruit with Cherry 1 cup (113 g)	70 Cal
	Mixed Fruit With Extra Cherry 0.5 cup (124 g)	60 Cal
	Mixed Nuts 0.25 cup (28 g)	180 Cal
	Mixed Nuts Deluxe 0.25 cup (30 g)	180 Cal
	Mixed Nuts with Peanuts 0.25 cup (30 g)	170 Cal
	Mixed Nuts, Chipotle 0.25 cup (28 g)	170 Cal
	Mixed Nuts, Honey Roasted 0.25 cup	170 Cal
	Mixed Nuts, Salted 0.25 cup (30 g)	170 Cal
	Mixed Nuts, Salted-Roasted with Sea Salt 0.25 cup	170 Cal
	Mixed Nuts, Unsalted 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 0.67 cup (90 g)	60 Cal
	Mixed Vegetables with Butter Sauce 1 cup (110 g)	45 Cal
	Mocha Latte Drink Mix 1 single serve cup (15 g)	60 Cal
	Molasses Cookies 1 cookie (25 g)	100 Cal
	Monterey Jack Cheese 1 oz (28 g)	110 Cal
	Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts, and Raisins 1 tray (43 g)	170 Cal
	Monterey Jack Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Mozzarella 0.25 cup (28 g)	80 Cal
	Mozzarella & Provolone Italian Style 0.25 cup (28 g)	90 Cal
	Mozzarella & Provolone, Shredded 0.25 cup (28 g)	100 Cal
	Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Mozzarella Cheese Planks, Breaded 1 stick, 2 tsp sauce (44 g)	100 Cal
	Mozzarella Cheese, Shredded 0.25 cup (28 g)	80 Cal
	Muenster Cheese 1 inch cube	100 Cal
	Muenster Cheese Slices 1 slice (23 g)	80 Cal
	Muenster Cheese, Sliced 1 slice (22 g)	80 Cal
	Muffin, Banana Nut 1 muffin (113 g)	400 Cal
	Muffin, Blueberry Streusel 1 muffin (113 g)	450 Cal
	Muffins 1 muffin (113 g)	440 Cal
	Muffins, Cream Cheese 1 muffin (113 g)	480 Cal
	Muffins, Lemon Poppyseed 1 muffin (113 g)	430 Cal
	Mulitgrain Oatmeal, Peach Almond 1 cup (75 g)	300 Cal
	Multi-Grain Bread 2 slices (52 g)	140 Cal
	Multigrain Bread 1.75 slice (57 g)	140 Cal
	Multigrain Extra Angel Hair 2 oz (56 g)	190 Cal
	Multigrain Gourmet Crackers 4 crackers	70 Cal
	Multigrain Squares 0.75 cup (32 g)	120 Cal
	Multigrain Squares Cereal 0.75 cup cereal (32 g)	120 Cal
	Multigrain Squares Cereal, Cinnamon 0.75 cup (32 g)	120 Cal
	Multigrain Squares, Cinnamon 0.75 cup (32 g)	120 Cal
	Multigrain Tortillas 1 tortilla (50 g)	150 Cal
	Multigrain Waffles 2 waffles (70 g)	200 Cal
	Multivitamin/Multimineral Dietary Supplement for Her, One Daily Teen Multivitamin 2 gummies	15 Cal
	Multivitamin/Multimineral Supplement Tablets, Men's 50 plus One Daily 1 tablet	0 Cal
	Multivitamin/Multimineral Supplement Tablets, Women's One Daily 1 tablet	0 Cal
	Munchies Cheddar Baked Corn Snack 18 pieces (7 g)	30 Cal
	Mushroom & Cabernet Wine Pasta Sauce 0.5 cup (125 g)	80 Cal
	Mushroom Penne 1 cup (172 g)	260 Cal
	Mushroom, Stems & Pieces 0.5 cup (113 g)	15 Cal
	Mushrooms Stems & Pieces 0.5 cup with liquid (120 g)	15 Cal
	Mushrooms Stems & Pieces, No Salt Added 0.5 cup (113 g)	15 Cal
	Mussels, Garlic-Butter 1 package (112 g)	100 Cal
	Mustard Greens 0.5 cup (128 g)	10 Cal
	Mustard Potato Salad 0.5 cup (130 g)	240 Cal
	Mustard with Horseradish 1 tsp (5 g)	5 Cal
	Mustard, Dijon with White Wine 1 tsp (5 g)	5 Cal
	Mustard, Hot & Sweet 1 tsp (5 g)	5 Cal
	Mustard, Original 1 tsp (5 g)	0 Cal
	Mutligrain Oatmeal, Mixed Berry 1 cup (70 g)	270 Cal
	Nacho Cheese Flavored Tortilla Chips 15 chips (28 g)	140 Cal
	Natural Blackberry Gummy Melatonin 2 gummy vitamins	15 Cal
	Natural Cheese Sharp Cheddar 1 oz (28 g)	110 Cal
	Natural Cheese, Cheddar Jack 1 oz (28 g)	110 Cal
	Natural Cheese, Mild Cheddar 1 oz (28 g)	110 Cal
	Natural Cheese, Pepper Jack 1 oz (28 g)	110 Cal
	Natural Colby Jack Cheese 1 inch cube of cheese (28 g)	110 Cal
	Natural Fiber, 100% Natural Psyllium Husk, Orange Smooth 2 rounded tsp (11.6 g)	45 Cal
	Natural Fiber, Orange Smooth 2 rounded tbsp (24 g)	90 Cal
	Natural Fiber, Original Coarse 2 rounded tsp (14 g)	50 Cal
	Natural Flavored After Dinner Mints 20 pieces (15 g)	60 Cal
	Natural Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Natural Muenster Cheese 1 inch cube (28 g)	100 Cal
	Natural Muenster, Cheese 1 oz (28 g)	100 Cal
	Natural Orange Cherry And Berry Gummies Dietary Supplement 2 gummy vitamins	10 Cal
	Natural Orange Cherry Berry Flavor Gummies Men's Multi Dietary Supplement 2 gummy vitamins	10 Cal
	Natural Raspberry Lemonade Flavor Gummy Prenatal Multivitamin Dietary Supplement Gummies 2 gummy vitamins	20 Cal
	Natural Raspberry Lemonade Flavors Prenatal Multivitamin Dietary Supplement Gummies 2 gummy vitamins	20 Cal
	Natural Sharp Cheddar 1 oz (28 g)	110 Cal
	Natural Smoked Boneless Seasoned Pork Loin Filet 4 oz (112 g)	150 Cal
	Naturally Flavored Cake Rolls 1 roll (66 g)	210 Cal
	Naturally Flavored Pickle Chips, Thai Chili 3.5 chips (28 g)	20 Cal
	Naturally Flavored Sparkling Water Raspberry 8 fl oz (240 ml)	0 Cal
	Naturally Hardwood Bacon 2 pan fried slices (14 g)	70 Cal
	Naturally Hardwood Smoked Bacon 2 pan fried slices (14 g)	70 Cal
	Naturally Hardwood Smoked Center Cut Sliced Bacon 2 pan fried slices (14 g)	70 Cal
	Naturally Hardwood Smoked Maple Bacon 2 pan fried slices (18 g)	90 Cal
	Naturally Hardwood Smoked Thick Cut Bacon 1 pan fried slices (12 g)	60 Cal
	Neapolitan Ice Cream 0.5 cup (68 g)	150 Cal
	New Cinnamon Coffeecake Muffin 1 muffin (113 g)	420 Cal
	Niacin Capsules Dietary Supplement 1 capsule	0 Cal
	No Bake Dip Mix, Classic Cheesecake 0.12 package (16 g)	60 Cal
	No Break Real Egg Product 3 tbsp (46 g)	25 Cal
	No Shell Pumpkin Seeds, Salted with Sea Salt 0.25 cup	170 Cal
	No Sugar BBQ Sauce 2 tbsp (36 g)	15 Cal
	Non-Dairy Creamer, French Vanilla 3 tsp (11 g)	50 Cal
	Non-Dairy Creamer, French Vanilla, Fat Free 3 tsp (11 g)	45 Cal
	Non-Dairy Creamer, Hazelnut 3 tsp (11 g)	50 Cal
	Non-Dairy Creamer, Original 1 tsp (2 g)	10 Cal
	Non-Dairy Creamer, Sugar Free French Vanilla 1 tbsp (5 g)	30 Cal
	Non-Stick Cooking Spray, Original 0.25 sec spray (0.25 g)	0 Cal
	Nonfat Yogurt, Blueberry 1 container (170 g)	90 Cal
	Nonpareil Capers 1 tbsp (15 g)	0 Cal
	NutriSure Milk Chocolate Shake 1 bottle	220 Cal
	NutriSure Original Nutrition Shake, Vanilla 1 bottle	220 Cal
	Nutrition Bars, Chocolate Mint 1 bar (50 g)	210 Cal
	Nutrition Bars, Chocolate Peanut Butter 1 bar (50 g)	210 Cal
	Nutrition Bars, Double Dark Chocolate 1 bar (45 g)	180 Cal
	Nutrition Shake Plus, Milk Chocolate 1 bottle	350 Cal
	Nutrition Shake Plus, Vanilla Flavor 1 bottle	350 Cal
	Nutrition Shake, Chocolate 1 bottle (237 ml)	220 Cal
	Nutrition Shake, Original 1 bottle	220 Cal
	Nutrition Shake, Original Milk Chocolate 1 bottle	220 Cal
	Nutrition Shake, Vanilla 1 bottle	220 Cal
	Nutty Bites Cereal 0.5 cup (58 g)	210 Cal
	Nutty Cake Donuts 1 donut (150 g)	640 Cal
	Oat & Honey Clusters Cereal 0.75 cup (30 g)	120 Cal
	Oat & Honey Clusters with Almonds 0.75 cup (30 g)	120 Cal
	Oat Bran, Sesame Stix 0.33 cup (28 g)	150 Cal
	Oat Squares 1 cup (56 g)	210 Cal
	Oat Squares Cereal 1 cup (56 g)	210 Cal
	Oatmeal Cookies 1 cookie (25 g)	110 Cal
	Oatmeal Cranberry White Chocolate Cookies 1 cookie (38 g)	160 Cal
	Oatmeal Raisin Cookies 1 cookie (25 g)	90 Cal
	Ocean Perch Fillets 4 oz (113 g)	140 Cal
	Ocean Treasure Shaped Pasta 0.33 cup (55 g)	210 Cal
	Old Fashioned Oats 0.5 cup	150 Cal
	Old Fashioned Soft Cookies, Oatmeal Raisin 1 cookie (25 g)	100 Cal
	Old-Fashioned Waffle Bowls 1 bowl (21 g)	80 Cal
	Olive Oil, Classic 1 tbsp (15 ml)	120 Cal
	Olive Oil, Mild 1 tbsp (15 ml)	120 Cal
	Olive Oil,Basil & Garlic Pasta Sauce 0.5 cup (125 g)	90 Cal
	Olives, Stuffed Manzanilla, Thrown 5 olives (15 g)	25 Cal
	Olives, Thrown 2 olives (16 g)	25 Cal
	Olives, with Minced Pimiento 1 olive (13 g)	20 Cal
	Omega 3 Gummies Dietary Supplement 3 gummies	35 Cal
	Omega-3 Dietary Supplement Gummies, Natural Berry & Lemonade Flavor 2 gummy vitamins	20 Cal
	Onion Rings 4 pieces (84 g)	220 Cal
	Orange Chocolate & Cranberry Bread 1 slice (56 g)	190 Cal
	Orange Flavor Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Orange Glucose Tablets 1 tablet (4 g)	15 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice Frozen Concentrate 2 fl oz (60 ml)	110 Cal
	Orange Juice with Pulp 8 fl oz (240 ml)	110 Cal
	Orange Juice, No Pulp 8 fl oz (240 ml)	110 Cal
	Orange Juice, Valencia 8 fl oz (240 ml)	110 Cal
	Orange Marmalade 1 tbsp (20 g)	50 Cal
	Orange Pineapple Banana Juice 8 fl oz (240 ml)	120 Cal
	Orange Pineapple Juice 8 fl oz (240 ml)	120 Cal
	Orange Sauce Marinade 2 tbsp (35 g)	50 Cal
	Orange Sherbet 0.5 cup (86 g)	110 Cal
	Orange Slices Candy 3 pieces (40 g)	140 Cal
	Orange Smooth 100% Natural Psyllium Husk 1 rounded tbsp (12 g)	45 Cal
	Orange Soda 8 fl oz (240 ml)	110 Cal
	Orange Strawberry Banana Juice 8 fl oz (240 ml)	120 Cal
	Organic Caesar Salad 6.5 oz (184 g)	235 Cal
	Organic Chia Seed 1 tbsp (12 g)	60 Cal
	Organic Coconut Oil 1 tbsp (15 ml)	130 Cal
	Organic Garden Salad 7.25 oz (206 g)	223 Cal
	Organic Granny Smith Apples 1 medium apple (154 g)	80 Cal
	Organic Ground Flaxseed 2 tbsp (15 g)	80 Cal
	Organic Honey 1 tbsp (21 g)	60 Cal
	Organic Super Grain 0.25 cup dry (45 g)	160 Cal
	Original Applesauce Squeezable Pouches 1 pouch	60 Cal
	Original Baked Beans 0.5 cup	150 Cal
	Original Boneless Seasoned Pork Loin Filet 4 oz (112 g)	150 Cal
	Original Cocktail Sauce 0.25 cup (64 g)	60 Cal
	Original English Muffins 1 muffin (57 g)	130 Cal
	Original Instant Oatmeal 1 packet (40 g)	150 Cal
	Original Jumbos! Cinnamon Roll 1 roll with icing (99 g)	340 Cal
	Original Kettle Cooked Potato Chips 1 package (0 g)	260 Cal
	Original Macaroni and Cheese Dinner 0.5 box (70 g)	250 Cal
	Original Mustard 1 tsp (5 g)	0 Cal
	Original Non-Dairy Creamer 1 tsp (2 g)	10 Cal
	Original Pork Sausage Patties 1 patty (50 g)	200 Cal
	Original Pork Sausage Roll 2 oz pan fried (56 g)	180 Cal
	Original Potato Chips 1 package	290 Cal
	Original Potato Sticks 0.67 cup (28 g)	150 Cal
	Original Premium Crackers 3 crackers (15 g)	70 Cal
	Original Sausage Links 3 links uncooked (73 g)	170 Cal
	Original Sausage Patties 1 skillet cooked patty (34 g)	110 Cal
	Original Soft Margarine 1 tbsp (14 g)	100 Cal
	Original Woven Wheats Crackers 6 crackers (28 g)	120 Cal
	Oven Roasted Chicken Breast 2 oz (56 g)	60 Cal
	Oven Roasted Turkey Breast 2 oz (56 g)	50 Cal
	Oven Roasted Turkey Breast, Sliced 1 slice (28 g)	30 Cal
	Oven Roasted, Turkey Breast 2 oz (56 g)	60 Cal
	Over Roasted Turkey Breast 2 oz	60 Cal
	Pacific Whiting Fillets 4 oz (113 g)	80 Cal
	Pancake Mix, Fudge Brownie 0.33 cup dry mix (40 g)	140 Cal
	Pancakes, Buttermilk 2 pancakes (78 g)	210 Cal
	Parfait Snacks 1 cup (99 g)	25 Cal
	Parisian Style Vegetables 1 cup (95 g)	35 Cal
	Parmesan & Romano Grated Cheeses 2 tsp (5 g)	20 Cal
	Parmesan Cheese, Artisan Made 1 inch cube (28 g)	110 Cal
	Parmesan Cheese, Grated 1 tbsp (5 g)	20 Cal
	Parmesan Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Parmesan Grated Cheese 2 tsp (5 g)	20 Cal
	Party Mix, Tex Mex 0.25 cup (28 g)	150 Cal
	Party Mix, Zen 0.33 cup (28 g)	140 Cal
	Party Pack Appetizers, Phyllo Triangles, Spanakopita, Three Chees & Peppers 6 triangles (85 g)	140 Cal
	Pasta & Sauce, Butter 0.5 package (63 g)	250 Cal
	Pasta & Sauce, Parmesan 0.5 package (60 g)	230 Cal
	Pasta in Tomato & Cheese Sauce, ABC's 1 cup (253 g)	160 Cal
	Pasta Sauce 0.5 cup (123 g)	90 Cal
	Pasta Sauce, Flavored with Meat 0.5 cup (125 g)	90 Cal
	Pasta Sauce, Mushroom 0.5 cup (122 g)	70 Cal
	Pasta Sauce, Onion & Garlic 0.5 cup (128 g)	80 Cal
	Pasta Sauce, Roasted Garlic & Herb 0.5 cup (120 g)	80 Cal
	Pasta Sauce, Sweet Marinara 0.5 cup (125 g)	60 Cal
	Pasta Sauce, Three Cheese 0.5 cup (123 g)	70 Cal
	Pasta Sauce, Tomato & Basil 0.5 cup (124 g)	80 Cal
	Pasta Sauce, Tomato, Onion & Garlic 0.5 cup (125 g)	70 Cal
	Pasta, Thin Spaghetti 2 oz (56 g)	200 Cal
	Pasta, Whole Grain Rotini 0.75 cup dry (56 g)	200 Cal
	Pasteurized Grade A Sour Cream 2 tbsp	60 Cal
	Pastry Crisp, Blueberry 2 crisps (25 g)	100 Cal
	Pastry Crisp, Strawberry 2 crisps (25 g)	100 Cal
	Pastry Treats, Blueberry 1 pastry (52 g)	200 Cal
	Pastry Treats, Frosted Brown Sugar Cinnamon 1 pastry (52 g)	200 Cal
	Pastry Treats, Frosted Cherry 1 pastry (52 g)	200 Cal
	Pastry Treats, Frosted Chocolate Fudge 1 pastry (52 g)	200 Cal
	Pastry Treats, Frosted Chocolate Fudge, Frosted S'mores 1 pastry (52 g)	210 Cal
	Pastry Treats, Frosted S'mores 1 pastry (52 g)	210 Cal
	Pastry Treats, Frosted Strawberry 1 pastry (52 g)	200 Cal
	Pastry Treats, Strawberry 1 pastry (52 g)	200 Cal
	Pastry Treats, Strawberry Blueberry Cherry 1 pastry (52 g)	200 Cal
	Patriotic Pretzels with Yogurt Flavored Coating 3.5 pcs	140 Cal
	PB & J Sandwiches, Peanut Butter & Strawberry Jam 2 sandwiches (112 g)	410 Cal
	PB&J Sandwich, Peanut Butter & Grape Jelly 2 sandwiches (112 g)	420 Cal
	Peach Greek Yogurt 1 container (150 g)	130 Cal
	Peach Halves 0.5 cup (122 g)	30 Cal
	Peach Iced Sugar Free Low Calorie Tea Drink Mix 1 packet (2 g)	5 Cal
	Peach Mango with Caffeine Drink Mix 1 packet (2.5 g)	5 Cal
	Peach Slices 0.5 cup (128 g)	100 Cal
	Peach Slices, Yellow Cling 100% Juice 0.5 cup (124 g)	60 Cal
	Peach Slices, Yellow Cling, 100% Juice 0.5 cup (124 g)	60 Cal
	Peaches & Cream Instant Oatmea 1 packet (35 g)	130 Cal
	Peaches & Cream Instant Oatmeal 1 packet (30 g)	110 Cal
	Peanut & Tree Nut Free Treats Sandwich Cookies with Sprinkles 1 cookie (35 g)	240 Cal
	Peanut Brittle, Peanuts 0.25 cup (28 g)	140 Cal
	Peanut Butter Cookie Dough 1 cookie (29 g)	130 Cal
	Peanut Butter Cookies 1 cookie (25 g)	110 Cal
	Peanut Butter Filled Pretzel Nuggets 10 pretzels (30 g)	150 Cal
	Peanut Butter Fudge Crisp Bars 1 bar (35 g)	150 Cal
	Peanut Butter O's Creme Filled Sandwich Cookies 2 cookies (25 g)	130 Cal
	Peanut BUtter Trail Mix 0.25 cup	160 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	180 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	180 Cal
	Peanuts, Chili Lime 0.25 cup (28 g)	160 Cal
	Peanuts, Cocktail 0.25 cup (28 g)	170 Cal
	Peanuts, Double Dip with Milk Chocolate 14 pcs (40 g)	210 Cal
	Peanuts, Dry Roasted 0.25 cup (28 g)	160 Cal
	Peanuts, Honey BBQ 0.25 cup (28 g)	160 Cal
	Peanuts, Honey Roasted 0.25 cup (30 g)	160 Cal
	Peanuts, Hot & Spicy 0.25 cup (28 g)	160 Cal
	Peanuts, Kettle Roasted 0.25 cup (28 g)	170 Cal
	Peanuts, Lightly Salted Dry Roasted 0.25 cup (30 g)	180 Cal
	Peanuts, Salted Caramel 0.25 cup (28 g)	150 Cal
	Pear Halves 0.5 cup (125 g)	60 Cal
	Pear Halves, in 100% Juice 0.5 cup (125 g)	60 Cal
	Pear Slices 0.5 cup (130 g)	100 Cal
	Peas & Carrots 0.5 cup (125 g)	60 Cal
	Peas & Carrots, Steamable 0.66 cup (85 g)	50 Cal
	Peas and Carrots 0.67 cup (90 g)	60 Cal
	Pecan Chips 0.25 cup (28 g)	190 Cal
	Pecan Halves 0.25 cup	210 Cal
	Pecan Pie Snack Mix 0.25 cup (40 g)	190 Cal
	Pecan, Halves 0.25 cup (28 g)	200 Cal
	Pecans, Chips 0.25 cup (28 g)	190 Cal
	Pecans, Chopped 0.25 cup (30 g)	200 Cal
	Pecans, Cinnamon Craze 0.25 cup (28 g)	160 Cal
	Pecans, Maple Toasted 8 pieces (28 g)	130 Cal
	Pecans, Roasted Salted 19 pieces (28 g)	200 Cal
	Pecans, Salted Roasted 19 pieces (28 g)	200 Cal
	Penne Corn Pasta 2 oz dry (56 g)	190 Cal
	Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Pepper Jack 1 slice (21 g)	80 Cal
	Pepper Jack Cheese 1 slice (22 g)	80 Cal
	Pepper Jack Cheese Cubes 7 cubes (28 g)	100 Cal
	Pepper Jack Cheese Sticks 1 stick (21 g)	80 Cal
	Pepper Jack Slices 1 slice (22 g)	80 Cal
	Pepper Jack, Honey Roasted Peanuts & Raisins 1 tray (43 g)	170 Cal
	Pepper Jack, Shredded 0.25 cup (28 g)	110 Cal
	Pepper Rings, Mild 1 oz (28 g)	10 Cal
	Peppered Turkey Breast 2 oz (58 g)	50 Cal
	Peppermint Candy Canes 1 candy cane (14 g)	60 Cal
	Peppermint Mocha Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Peppermint Puffs Candy 3 pieces (16 g)	60 Cal
	Peppermint Puffs Mint Candy 3 pieces (16 g)	60 Cal
	Peppermint Starlight Mints 3 pieces (16 g)	60 Cal
	Peppermint, Herbal Tea 1 tea bag (1 g)	0 Cal
	Pepperoncini 4 peppers (28 g)	10 Cal
	Pepperoni & Sliced Mozzarella Pizza 1 slice (138 g)	370 Cal
	Pepperoni Pizza 1 slice (138 g)	390 Cal
	Pepperoni, Hand Tossed Pizzeria 1 slice (135 g)	330 Cal
	Pepperoni, Sliced 18 slices	140 Cal
	Perfectly Popped Popcorn, Original 3.75 cups (28 g)	150 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Green Peas 0.67 cup (89 g)	70 Cal
	Petite Whole Green Beans 0.75 cup (83 g)	30 Cal
	Petite Yellow Flesh Potatoes 1 potato (148 g)	110 Cal
	Phyllo Cups Party Pack, Buffalo Style Chicken, Cheesy Kale & Artichoke 6 pieces cheesy kale & artichoke (82 g)	150 Cal
	Picante Sauce, Medium 2 tbsp (31 g)	10 Cal
	Picante Sauce, Mild 2 tbsp (31 g)	10 Cal
	Pickle Chips, Spicy Maple Bourbon 3.5 chips (28 g)	30 Cal
	Pickle Slices, Breaded Spicy Dill 3 pieces (32 g)	70 Cal
	Pico de Gallo 2 tbsp (26 g)	5 Cal
	Pie Filling, Peach 0.33 cup (85 g)	110 Cal
	Pie, Lemon Meringue 1 slice (136 g)	340 Cal
	Pie, Peach 1 slice (128 g)	360 Cal
	Pieces Raw Pecans 0.25 cup	210 Cal
	Pineapple Chunks 0.5 cup (140 g)	80 Cal
	Pineapple Chunks, in Heavy Syrup 0.5 cup (140 g)	120 Cal
	Pineapple Juice, Unsweetened 8 fl oz (240 ml)	130 Cal
	Pineapple Mango Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Pineapple Nonfat Yogurt 1 container (150 g)	130 Cal
	Pineapple Slices 0.5 cup (140 g)	80 Cal
	Pineapple Slices in Heavy Syrup 0.5 cup (140 g)	120 Cal
	Pineapple Tidbits 1 cup (113 g)	60 Cal
	Pineapple Tidbits, in Lightly Sweetened Coconut Water with Natural Flavor 1 bowl (113 g)	70 Cal
	Pink Grapefruit Sparkling Water 8 fl oz (240 ml)	0 Cal
	Pink Lady Apple 1 medium apple (154 g)	80 Cal
	Pink Lemonade 1 packet (4 g)	10 Cal
	Pink Salmon 0.33 cup (85 g)	80 Cal
	Pink Salmon Fillet 4 oz (112 g)	140 Cal
	Pink Salmon Fillets 4 oz (113 g)	110 Cal
	Pink Salmon, Wild Caught Alaskan 0.33 cup (85 g)	100 Cal
	Pink Salmon, Wild Caught Alaskan, Skinless & Boneless 0.33 cup (85 g)	80 Cal
	Pistachios, Unsalted in Shell-Roasted 0.5 cup with shells	170 Cal
	Pita Chips, Cinnamon Sugar 8 chips (28 g)	140 Cal
	Pita Chips, Multigrain 12 chips (28 g)	130 Cal
	Pita Chips, Parmesan Garlic & Herb 9 chips (28 g)	130 Cal
	Pita Chips, Sea Salt 11 chips (28 g)	140 Cal
	Pita Chips, Tuscan Style 9 chips (28 g)	130 Cal
	Pitted Prunes 0.25 cup (40 g)	110 Cal
	Pitted Red Tart Cherries in Water 0.67 cup (140 g)	60 Cal
	Pizza 4 Cheese, Italian Style, Finely Shredded 0.25 cup (28 g)	100 Cal
	Pizza Crust 0.17 of crust (65 g)	160 Cal
	Pizza Sauce 0.25 cup (61 g)	35 Cal
	Pizza Snack Roll, Cheese 10 rolls (142 g)	350 Cal
	Pizza Snack Roll, Combination 6 rolls (85 g)	200 Cal
	Pizza Snack Rolls, Buffalo Style Chicken 6 rolls (85 g)	190 Cal
	Pizza Snack Rolls, Combination 6 rolls (85 g)	210 Cal
	Pizza Snack Rolls, Pepperoni 6 rolls (85 g)	220 Cal
	Pizza Snack Rolls, Sausage and Pepperoni 6 rolls (85 g)	200 Cal
	Pizza, Four Cheese, Rising Crust 1 slice (133 g)	290 Cal
	Pizza, Pepperoni Original Thin 1 slice (146 g)	350 Cal
	Pizza, Thin Crust, White 1 slice pizza (121 g)	240 Cal
	Pizzeria Style Pizza, Chicken Bacon Ranch 0.25 pizza (127 g)	290 Cal
	Plain Bread Crumbs 0.25 cup (30 g)	110 Cal
	Plain Cake Donuts 1 donut (85 g)	360 Cal
	Plain Greek Non-Fat Yogurt 0.75 cup (170 g)	90 Cal
	Plain Greek Yogurt 1 cup (227 g)	130 Cal
	Plain Knot Roll 1 roll (36 g)	100 Cal
	Plain Yogurt 1 cup (227 g)	190 Cal
	Plant Protein Powder Blend, Chocolate Flavor 1 scoop (34 g)	130 Cal
	Plant Protein Powder Blend, Vanilla 1 scoop (32 g)	130 Cal
	Pole and Line Caught Albacore Tuna 2 oz drained (56 g)	70 Cal
	Pole and Line Caught Albacore Tuna, Solid White in Water & Sea Salt 2 oz drained (56 g)	70 Cal
	Pole and Line Caught Chunk Light Skipjack Tuna, in Water & Sea Salt 1 pouch drained (81 g)	80 Cal
	Pole and Line Caught Skipjack Tuna Chunk Light, in Water & Sea Salt 1 pouch drained (81 g)	80 Cal
	Pole and Line Caught Skipjack Tuna, Chunk Light in Water 3.2 oz drained (90 g)	90 Cal
	Pole and Line Caught Solid White Albacore Tuna, in Extra Virgin Olive Oil 2 oz drained (56 g)	130 Cal
	Pole and Line Caught, Albacore Tuna 2 oz drained (56 g)	70 Cal
	Polish Dill Spears 0.75 spear (28 g)	5 Cal
	Polish Dills 0.5 pickle (28 g)	5 Cal
	Pollock Fillets 4 oz (113 g)	90 Cal
	Polska Kielbasa 2 oz (56 g)	170 Cal
	Polska Kielbasa, Hardwood Smoked 2 oz (56 g)	170 Cal
	Popcorn Butter 3 cups (28 g)	160 Cal
	Popcorn Chicken 3 oz (84 g)	210 Cal
	Popcorn Shrimp 1 container (170 g)	530 Cal
	Popcorn, Buffalo Wing 2.25 cups (28 g)	160 Cal
	Popcorn, Butter, Microwave 1 bag (28 g)	110 Cal
	Popcorn, Caramel Corn 0.5 cup (28 g)	110 Cal
	Popcorn, Cheddar 3 cups (28 g)	150 Cal
	Popcorn, Kettle Corn 2.25 cups (28 g)	140 Cal
	Popcorn, Microwave, Fat Free Butter 2 tbsp (30 g)	110 Cal
	Popcorn, Sriracha 3 cups (28 g)	150 Cal
	Popcorn, White Cheddar Cheese 2.25 cups (28 g)	170 Cal
	Popping Corn, Yellow 2 tbsp unpopped (30 g)	110 Cal
	Pork & Gluten Free Chicken Sausage, Sundried Tomato, Basil & Mozzarella 1 link (85 g)	120 Cal
	Pork Cracklins, Chicharonnes, Original 0.5 oz (14 g)	90 Cal
	Pork Loin Bone-In Assorted Chops 4 oz	210 Cal
	Pork Loin Filet 4 oz (112 g)	150 Cal
	Pork Rinds Chicharrones, Barbecue 0.5 oz (14 g)	80 Cal
	Pork Rinds Chicharrones, Chili Lime 0.5 oz (14 g)	80 Cal
	Pork Rinds Chicharrones, Hot & Spicy 0.5 oz (14 g)	80 Cal
	Pork Rinds Fired Pork Skins Chicharrones 0.5 oz (14 g)	80 Cal
	Pork Rinds, Original 0.5 oz (14 g)	80 Cal
	Pork Sausage Patties, Maple 1 patty (50 g)	200 Cal
	Pork Sausage Roll, Hot 2 oz pan fried (56 g)	170 Cal
	Pork Smoked Sausage 1 link (66 g)	200 Cal
	Pork Top Loin Chop 4 oz	170 Cal
	Pork, Seasoning & Coating Mix 0.12 packet (9 g)	35 Cal
	Portobello Mushroom Ravioli 10 pieces (136 g)	250 Cal
	Post-Workout, Fruit Punch 1 scoop (7.8 g)	10 Cal
	Potato Chip Variety Pack 1 bag (28 g)	150 Cal
	Potato Chips, Dill 24 chips (28 g)	150 Cal
	Potato Chips, Dill Pickle 18 chips (28 g)	140 Cal
	Potato Chips, Hot BBQ 24 chips (28 g)	150 Cal
	Potato Chips, Kettle Cooked, Mesquite BBQ Flavored 18 chips (28 g)	150 Cal
	Potato Chips, Kettle Cooked, Original 18 chips (28 g)	150 Cal
	Potato Chips, Kettle Cooked, Salt & Vinegar 18 chips (28 g)	140 Cal
	Potato Chips, Original 24 chips (28 g)	160 Cal
	Potato Chips, Parmesan Garlic 18 chips (28 g)	140 Cal
	Potato Chips, Rippled 24 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion 24 chips (28 g)	150 Cal
	Potato Chips, Sweet Chili & Sour Cream 18 chips (28 g)	150 Cal
	Potato Dumplings Gnocchi 1 cup (142 g)	300 Cal
	Potato Gnocchi 1 cup (165 g)	270 Cal
	Potato Hamburger Bun 1 bun (57 g)	150 Cal
	Potato Hamburger Buns 1 bun (44 g)	110 Cal
	Potato Hot Dog Buns 1 bun (44 g)	110 Cal
	Potato Hotdog Buns 1 bun (44 g)	110 Cal
	Potato Salad, Amish 0.5 cup (135 g)	230 Cal
	Potato Skins 2 pieces (91 g)	190 Cal
	Potato Slider Buns 1 bun (35 g)	90 Cal
	Potato Sticks, Original 0.75 cup (28 g)	150 Cal
	Potatoes O'Brien 0.67 cup (84 g)	60 Cal
	Potatoes, Russet 1 potato (148 g)	110 Cal
	Potatoes, Sliced 0.5 cup dry (27 g)	100 Cal
	Potatoes, Whole 0.66 cup (165 g)	100 Cal
	Powder Shake Mix, Slim Support 1 scoop (26 g)	110 Cal
	Powdered Sugar Donut 1 donut (97 g)	410 Cal
	Praline Pecans 0.25 cup (28 g)	160 Cal
	Pre-Cut Chicken Breast Chunks with Rib Meat 4 oz (112 g)	100 Cal
	Pre-Workout Fruit Punch Powdered Mix 1 scoop (13 g)	20 Cal
	Premium Chunk White Chicken 2 oz (56 g)	70 Cal
	Premium Cookies, Fudge Creme 2 cookies (39 g)	190 Cal
	Premium Crafted Italian Five Cheese, Microwave Shell Pasta With Sauce 1 container	340 Cal
	Premium Dried Cranberries 0.33 cup (40 g)	130 Cal
	Premium Gummi Bears Candy 9 pieces	90 Cal
	Premium Gummi Worms Candy 3 pieces (34 g)	100 Cal
	Premium Gummy Bears Candy 9 pieces (30 g)	90 Cal
	Preserves, Apricot 1 tbsp (20 g)	50 Cal
	Preserves, Peach 1 tbsp (20 g)	50 Cal
	Preserves, Red Raspberry 1 tbsp (20 g)	50 Cal
	Pretzel Bites, Brownie Filled 10 pretzels (31 g)	140 Cal
	Pretzel Dinner Roll 1 roll (57 g)	160 Cal
	Pretzel Hamburger Buns 1 roll (85 g)	250 Cal
	Pretzel Rings 19 pieces (28 g)	110 Cal
	Pretzel Roll 1 roll (113 g)	290 Cal
	Pretzel Roll Sliders, Ham & Cheddar 2 sliders (182 g)	430 Cal
	Pretzel Sticks 39 pretzels (28 g)	90 Cal
	Pretzel Sticks, Ultrathin 94 pretzels (30 g)	110 Cal
	Pretzel Trio 9 pcs (40 g)	200 Cal
	Pretzels Alphabet Shaped 0.5 cup pretzels (28 g)	110 Cal
	Pretzels, Blueberry Yogurt Coated 8 pcs (40 g)	190 Cal
	Pretzels, Butter Braids 21 pieces (28 g)	110 Cal
	Pretzels, Greek Style Yogurt 9 pcs (40 g)	190 Cal
	Pretzels, Peanut Butter Coated 9 pcs (40 g)	200 Cal
	Pretzels, Raspberry Yogurt 7 pretzels (40 g)	190 Cal
	Pretzels, Raspberry Yogurt Coated 9 pcs (40 g)	190 Cal
	Pretzels, Salted Caramel Dipped 15 pieces (40 g)	190 Cal
	Pretzels, Stix 42 pretzels (30 g)	120 Cal
	Pretzels, Tiny Twists 18 pretzels (30 g)	120 Cal
	Pretzels, Yogurt 8 pcs (40 g)	200 Cal
	Pretzels, Yogurt Covered 7 pretzels (40 g)	190 Cal
	Pretzels, Yogurt Dipped 8 pieces (40 g)	190 Cal
	Probiotic Acidophilus with Pectin 2 capsules	0 Cal
	Protein Bars Chocolate Peanut Butter 1 bar (68 g)	290 Cal
	Protein Bars, Chocolate Mint 1 bar (68 g)	270 Cal
	Protein Chewy Bars Nuts & Salted Caramel 1 bar	180 Cal
	Protein Granola Bars, Dark Chocolate Peanut Butter 1 bar (40 g)	190 Cal
	Protein Granola Bars, Peanut Almond Dark Chocolate 1 bar (40 g)	190 Cal
	Protein Meal Bar, Chocolatey Chip 1 bar (45 g)	170 Cal
	Protein Meal Bars, Chocolate Caramel 1 bar (45 g)	170 Cal
	Protein Meal Bars, Chocolate Peanut Butter 1 bar (45 g)	180 Cal
	Provolone Cheese 1 oz (28 g)	100 Cal
	Provolone Cheese Slices 1 slice (22 g)	80 Cal
	Provolone Cheese Slices, Smoked Flavored 1 slice (19 g)	70 Cal
	Provolone Cheese, 2% Milk Reduced Fat 1 slice (19 g)	50 Cal
	Pudding & Pie Filling, Vanilla 0.13 package (10 g)	30 Cal
	Pudding Snacks, Butterscotch 1 pudding cup (92 g)	100 Cal
	Pudding Snacks, Chocolate 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Chocolate Fudge 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Chocolate Vanilla 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Fat-Free Chocolate 1 pudding cup (99 g)	80 Cal
	Pudding Snacks, Tapioca 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Vanilla 1 pudding cup (99 g)	110 Cal
	Pumpernickel 1 slice (38 g)	110 Cal
	Pumpernickel Rye Sliced Bread 1 slice (34 g)	90 Cal
	Pumpkin Cake Roll 0.17 roll	320 Cal
	Pumpkin Cream Cheese Iced Brownies 1 piece (41 g)	150 Cal
	Pumpkin Creme Cake Sliced 1 slice (45 g)	130 Cal
	Pumpkin Cut Out Sugar Cookies 1 cookie (31 g)	140 Cal
	Pumpkin Donut Holes, Glazed 2 holes (45 g)	200 Cal
	Pumpkin Mini Cupcakes 3 cupcakes (71 g)	290 Cal
	Pumpkin Pie 1 slice (112 g)	330 Cal
	Pumpkin Spice Almonds, Milk Chocolate 11 pieces (40 g)	210 Cal
	Pure Baking Soda 0.12 tsp (0.6 g)	0 Cal
	Pure Clover Honey 1 tbsp (21 g)	60 Cal
	Pure Granulated Cane Sugar 1 tsp (4 g)	15 Cal
	Pure Granulated Sugar 1 tsp (4 g)	15 Cal
	Pure Orange Juice 1 cup (240 ml)	120 Cal
	Puree Snack, Mixed Berries Banana & Yogurt 1 pouch (113 g)	70 Cal
	Purified Water 8 fl oz (240 ml)	0 Cal
	Purple Cow Butter Pecan, Ice Cream 1 unit (67 g)	160 Cal
	Queso Quesadilla Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Quick Bread Mix, Banana 0.25 cup dry mix (33 g)	130 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Quick Oats, 100% Whole Grain 0.5 cup	150 Cal
	Quinoa Blend 1 cup (113 g)	110 Cal
	Rainbow Carrots and Zucchini 1 cup (110 g)	100 Cal
	Rainbow Colored Sour Spaghetti Rope Candy 0.25 cup (35 g)	130 Cal
	Rainbow Sherbet 0.5 cup (86 g)	110 Cal
	Rainforest Trail Mix 1 pouch (35 g)	140 Cal
	Raisin Bran 1 cup (59 g)	200 Cal
	Raisin Bran Cereal 1 cup (56 g)	190 Cal
	Raisin Bran Muffins 1 muffin (113 g)	320 Cal
	Raisin Bran with Granola 1 cup (60 g)	220 Cal
	Raisin with Bran Granola 0.75 cup cereal (54 g)	200 Cal
	Raisins 0.25 cup (40 g)	130 Cal
	Raisins, Greek Style Yogurt Coated 35 pcs (40 g)	190 Cal
	Raisins, Greek Yogurt Covered 0.33 cup	190 Cal
	Ramen Miso 0.5 bowl (113 g)	190 Cal
	Ramen Spicy Sesame 0.5 bowl	190 Cal
	Ranch Croutons 2 tbsp (7 g)	30 Cal
	Ranch Dressing, Reduced Fat 2 tbsp (30 ml)	80 Cal
	Ranch Fries 3 oz (84 g)	160 Cal
	Raspberry Filled Lemon Muffins 1 muffin (99 g)	350 Cal
	Raspberry Flavor Gummy B-12 Dietary Supplement 2 gummy vitamins	15 Cal
	Raspberry Flavored Hibiscus Herbal Tea 1 tea bag (2 g)	5 Cal
	Raspberry Lemonade Drink Mix 1 packet (2.3 g)	5 Cal
	Raspberry Sherbet 0.67 cup (117 g)	140 Cal
	Raspberry Vinaigrette Dressing, Lite 2 tbsp (30 ml)	30 Cal
	Raspberry Vinaigrette, Lite 2 tbsp (30 ml)	30 Cal
	Raspberry, Greek Strained Nonfat Yogurt 1 container (150 g)	130 Cal
	Ravioli, Beef 10 pieces (136 g)	280 Cal
	Ravioli, Butternut Squash 1 cup (114 g)	270 Cal
	Ravioli, Cheese 10 pieces (136 g)	240 Cal
	Ravioli, Chicken 10 pieces (136 g)	260 Cal
	Ravioli, Jumbo Florentine 4 pieces (139 g)	250 Cal
	Ravioli, Jumbo Portobello Mushroom 4 pieces (139 g)	250 Cal
	Ravioli, Jumbo Round, Cheese 4 pieces (130 g)	200 Cal
	Ravioli, Portobello Mushroom 10 pieces (136 g)	250 Cal
	Ravioli, Sausage 10 pieces (136 g)	310 Cal
	Ravioli, Square Chicken 9 pieces (145 g)	310 Cal
	Ravioli, Square Portobello Mushroom 9 pieces (145 g)	280 Cal
	Raw Almonds 0.25 cup (28 g)	160 Cal
	Raw Almonds, Shelled 0.25 cup (28 g)	160 Cal
	Raw Almonds, Whole 0.25 cup (28 g)	160 Cal
	Raw Brazil Nuts 6 kernels	200 Cal
	Raw Cashews 18 kernels (30 g)	170 Cal
	Raw Cashews, Unsalted 18 kernels	170 Cal
	Raw Cashews, Whole-Unsalted 0.25 cup	170 Cal
	Raw Pecans 19 pieces (28 g)	190 Cal
	Raw Pecans, Halves Unsalted 0.25 cup (28 g)	190 Cal
	Raw Pumpkin Seeds 0.25 cup (28 g)	150 Cal
	Raw Shelled Almonds 0.25 cup (28 g)	160 Cal
	Raw Shrimp 4 oz (110 g)	100 Cal
	Raw Shrimp, Gulf Brown 12 shrimp (112 g)	90 Cal
	Raw Shrimp, Key West Pink 10 shrimp (112 g)	90 Cal
	Raw Shrimp, Patagonian Red 4 oz (110 g)	100 Cal
	Raw Shrimp, Patagonian Red, Wild Caught 4 oz (110 g)	100 Cal
	Raw Stuffed Chicken Breasts Cheddar Bacon 1 piece (140 g)	330 Cal
	Raw Stuffed Chicken Breasts, Asparagus & Cheese 1 piece (140 g)	330 Cal
	Raw Stuffed Chicken Breasts, Broccoli & Cheese 1 piece (140 g)	310 Cal
	Raw Stuffed Chicken Breasts, Cordon Bleu 1 piece (140 g)	340 Cal
	Raw Stuffed Chicken Breasts, Kiev 1 piece (140 g)	420 Cal
	Raw Sunflower Kernels 0.25 cup (30 g)	180 Cal
	Raw Sunflower Seeds 0.25 cup (30 g)	180 Cal
	Raw Walnuts 0.25 cup (30 g)	200 Cal
	Raw Walnuts Halves & Pieces 0.33 cup (34 g)	220 Cal
	Raw Whole Almonds 0.25 cup (28 g)	160 Cal
	Ready to Cook Salmon Fillets, Wild Caught 4 oz (110 g)	132 Cal
	Real Bacon Bits 1 tbsp (7 g)	30 Cal
	Real Bacon Pieces 1 tbsp (7 g)	30 Cal
	Real Bacon Pieces, Orignal 1 tbsp (7 g)	25 Cal
	Real Mayonnaise 1 tbsp (13 g)	100 Cal
	Red & Yellow Pepper Blend, Grilled 0.75 cup (99 g)	70 Cal
	Red Chicken Enchiladas 1 enhillada (177 g)	250 Cal
	Red Delicious Apple 1 medium apple (154 g)	80 Cal
	Red Enchilada Sauce, Medium 0.25 cup (60 g)	25 Cal
	Red Potatoes 1 potato (148 g)	110 Cal
	Red Raspberries 1 cup (140 g)	70 Cal
	Red Tart Cherries 1 cup (140 g)	60 Cal
	Red Velvet Cake Slice 1 slice	410 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Redskin Potato Salad 0.5 cup (123 g)	190 Cal
	Redskin Roasted Peanuts, Salted 0.25 cup (28 g)	170 Cal
	Reduced Fat Milk, 2% 1 cup (240 ml)	130 Cal
	Reduced Fat Original Kettle Cooked Potato Chips 18 chips (28 g)	130 Cal
	Reduced Fat Pasteurized Process Cheese Food Singles 1 slice (21 g)	45 Cal
	Reduced Fat Peanut Spread, Creamy 2 tbsp (35 g)	190 Cal
	Reduced Fat Thin Wheats 16 crackers (29 g)	120 Cal
	Reduced Sodium Almonds, Sea Salt 0.25 cup	180 Cal
	Reduced Sodium Chunky Soup, Chicken Noodle 1 cup (245 g)	120 Cal
	Reduced Sodium Ham 2 oz (56 g)	80 Cal
	Reduced Sodium Pinto Beans 0.5 cup (130 g)	90 Cal
	Reduced Sugar Peanut Butter, Creamy 2 tbsp (32 g)	210 Cal
	Refried Beans 0.5 cup (124 g)	100 Cal
	Refried Beans, Traditional 0.5 cup (130 g)	110 Cal
	Refried Black Beans 0.5 cup (130 g)	120 Cal
	Refried Black Beans, with Roasted Chiles 0.5 cup (130 g)	120 Cal
	Regular Cut Fries 15 pieces (84 g)	130 Cal
	Regular Pie Crusts 0.12 crust (18 g)	80 Cal
	Regular Pork Sausage Roll 2.5 oz (70 g)	190 Cal
	Relish, Cranberry Walnut 0.5 cup (133 g)	230 Cal
	Relish, Sweet & Zesty 1 tbsp (15 g)	0 Cal
	Rice & Beans with Butter Sauce 1 cup (110 g)	210 Cal
	Rice & Broccoli with Cheese Sauce 1 cup (110 g)	90 Cal
	Rice & Wheat Flakes with Real Strawberries 1 cup (31 g)	110 Cal
	Rice Blend, Brown & Wild with Butter Sauce3 1 cup (110 g)	130 Cal
	Rice Cereal, Fruit Munch 0.75 cup (30 g)	120 Cal
	Rice Crackers, Four Cheese 14 crackers (30 g)	130 Cal
	Rice Crackers, Multigrain with Sea Salt 18 crackers (30 g)	130 Cal
	Rice Squares 1 cup (27 g)	100 Cal
	Rice Squares Cereal 1 cup (27 g)	100 Cal
	Riced Cauliflower 1 cup (85 g)	20 Cal
	Riced Cauliflower, Southwest Blend 1 cup (113 g)	90 Cal
	Ricotta & Spinach Ravioli 1 cup (85 g)	220 Cal
	Ricotta Cheese, Whole Milk 0.25 cup (62 g)	110 Cal
	Rigatoni 1 cup dry (56 g)	210 Cal
	Ripe Olives, Sliced 2 tbsp (15 g)	25 Cal
	Ripe Olives, Small Pitted 6 olives (15 g)	25 Cal
	Ripple Cheddar & Bacon 22 chips (28 g)	150 Cal
	Ripple Jalapeno Crunch Potato Chips 22 chips (28 g)	160 Cal
	Ripple Potato Chips, Parmesan & Garlic 22 chips (28 g)	150 Cal
	Ripple Potato Chips, Sour Cream & Cheddar 22 chips (28 g)	160 Cal
	Ripple, BBQ Flavored, Sweet Heat 22 chips (28 g)	150 Cal
	Rippled Potato Chips 22 chips (28 g)	160 Cal
	Rippled Potato Chips, Grilled Steak & Onion 24 chips (28 g)	150 Cal
	rippled potato chips, stadium style hotdog 22 chips (28 g)	160 Cal
	Rising Crust Pizza Combination 1 slice (143 g)	350 Cal
	Rising Crust Pizza Supreme 0.17 pizza (155 g)	340 Cal
	Rising Crust Pizza, Chicken Bacon Ranch 1 slice (128 g)	290 Cal
	Rising Crust Pizza, Chicken Parmesan 1 slice (142 g)	310 Cal
	Rising Crust Pizza, Four Meat 1 slice (142 g)	350 Cal
	Rising Crust Pizza, Hawaiian Style 1 slice (141 g)	290 Cal
	Rising Crust Pizza, Pepperoni 1 slice (134 g)	310 Cal
	Roasted & Salted Almonds 0.25 cup (28 g)	170 Cal
	Roasted Almonds 0.25 cup (28 g)	170 Cal
	Roasted Almonds with Sea Salt 0.25 cup (28 g)	170 Cal
	Roasted Almonds, Salted 0.25 cup (28 g)	170 Cal
	Roasted Almonds, with Sea Salt 0.25 cup (28 g)	170 Cal
	Roasted Cashews 18 kernels (30 g)	180 Cal
	Roasted Cashews WIth Sea Salt 18 kernels (30 g)	180 Cal
	Roasted Cashews, Unsalted 18 kernels	190 Cal
	Roasted Cashews, with Sea Salt 18 kernels	190 Cal
	Roasted Chicken 3 oz (84 g)	160 Cal
	Roasted Garlic & Burgundy Wine Pasta Sauce 0.5 cup (125 g)	70 Cal
	Roasted Garlic Hummus 2 tbsp (28 g)	50 Cal
	Roasted Garlic Salsa 2 tbsp	10 Cal
	Roasted GarlicHummus 2 tbsp (28 g)	100 Cal
	Roasted Peanuts & Honey, Peanut Butter Spread, Creamy 2 tbsp (32 g)	180 Cal
	Roasted Pecans with Sea Salt 19 pieces (28 g)	200 Cal
	Roasted Pecans, Salted 19 pieces (28 g)	200 Cal
	Roasted Pistachios in Shell, Salt & Pepper 0.5 cup with shells (30 g)	170 Cal
	Roasted Red Pepper & Cream Pasta Sauce 0.5 cup (125 g)	90 Cal
	Roasted Red Pepper & Garlic Pasta Sauce 0.5 cup (125 g)	70 Cal
	Roasted Red Pepper Hummus 2 tbsp	70 Cal
	Roasted Red Peppers, Mild 0.25 pepper (28 g)	5 Cal
	Roasted Red Potatoes & Green Beans 1 cup (110 g)	60 Cal
	Roasted Sunflower Kernels, Salted with Sea Salt 0.25 cup (33 g)	190 Cal
	Roasted Sunflower Kernels, Unsalted 0.25 cup (33 g)	190 Cal
	Roasted Unsalted Redskin Spanish Peanuts 0.25 cup (30 g)	180 Cal
	Rocky Mist 12 fl oz (355 ml)	180 Cal
	Rocky Mist Soda 8 fl oz (240 ml)	120 Cal
	Roll 1 roll	190 Cal
	Roll, Telera 1 roll	270 Cal
	Rolled Pie Crusts 1 slice of 1 crust (27 g)	120 Cal
	Root Beer 12 fl oz (355 ml)	160 Cal
	Root Beer Soda 12 fl oz (360 ml)	190 Cal
	Rosemary and Feta Potato Chips 22 chips (28 g)	160 Cal
	Rosemary Date Cracker Crisps 10 crackers (28 g)	80 Cal
	Rotini 1 cup dry (56 g)	210 Cal
	Rotini, Gluten Free 0.75 cup dry (56 g)	200 Cal
	Rotini, Organic 1 cup dry (56 g)	210 Cal
	Rotisserie Chicken 3 oz (84 g)	160 Cal
	Rotisserie Chicken Shredded Cilantro Lime 3 oz (85 g)	100 Cal
	Rotisserie Seasoned Chicken Breast 2 oz. (56 g)	60 Cal
	Round Top Wheat 1 slice (26 g)	70 Cal
	Round Top White Enriched Bread 1 slice (26 g)	70 Cal
	Round White Potatoes 1 medium (148 g)	110 Cal
	Russet Idaho Potatoes 1 potato (148 g)	110 Cal
	Russet Idaho Potatoes, Light & Fluffy 1 potato (148 g)	110 Cal
	Russet Potatoes 1 potato (148 g)	110 Cal
	S'mores Pastry Treats 1 pastry (52 g)	210 Cal
	Salad, Chicken Caesar 2.5 cups (100 g)	150 Cal
	Salad, Mango Habanero Steak 1 container (403 g)	220 Cal
	Salsa con Queso, Medium 2 tbsp (34 g)	40 Cal
	Salsa Verde 2 tbsp (30 g)	10 Cal
	Salsa, Hot 2 tbsp (30 g)	10 Cal
	Salsa, Mango PIneapple 2 tbsp (30 g)	20 Cal
	Salsa, Roasted Pepper, Medium 2 tbsp (30 g)	10 Cal
	Salsa, Thick & Chunky, Medium 2 tbsp (31 g)	10 Cal
	Salt & Vinegar Almonds, Whole-Roasted 0.25 cup	180 Cal
	Salt & Vinegar Classic Potato Chips 24 chips (28 g)	150 Cal
	Salted Almonds with Sea Salt, Whole-Roasted 0.25 cup	180 Cal
	Salted Almonds, Honey Roasted 0.25 cup (28 g)	160 Cal
	Salted Caramel Cookie 1 cookie (129 g)	610 Cal
	Salted Mixed Nuts 0.25 cup (28 g)	170 Cal
	Salted Pistachios, No Shell & Roasted 0.25 cup	170 Cal
	Salted Pumpkin Seeds 0.33 cup	160 Cal
	Salted Roasted Almonds 0.25 cup (28 g)	170 Cal
	Salted Roasted Sesame Stix 0.33 cup (28 g)	160 Cal
	Salted Roasted Spanish Peanuts 0.25 cup (28 g)	160 Cal
	Salted Roasted Sunflower Seeds 0.25 cup (33 g)	200 Cal
	Salted Sunflower Seeds In Shell Roasted 0.25 cup	190 Cal
	Salted Whole Cashews 18 kernels (30 g)	180 Cal
	Salted With Sea Salt Pistachios 0.5 cup with shells	170 Cal
	San Marzano, Whole Plum Tomatoes with Basil 0.5 cup (123 g)	30 Cal
	Sandwich Bags 1 pouch (177 ml)	70 Cal
	Sandwich Creme Cookies, Mint 2 cookies (30 g)	140 Cal
	Sandwich Creme, Original 3 cookies (35 g)	160 Cal
	Sandwich Slice Pickles 1.5 slices (28 g)	20 Cal
	Sandwich Slices, Kosher Dill 2 pieces (28 g)	5 Cal
	Sandwich Spread 0.25 cup (61 g)	210 Cal
	Sandwich, BBQ Pork 1 sandwich	330 Cal
	Sandwich, Egg Salad 1 sandwich (193 g)	450 Cal
	Sandwich, Italian Sub on White 0.5 sandwich (159 g)	430 Cal
	Sandwich, Turkey & Cheese Sub on Wheat 1 sandwich (170 g)	310 Cal
	Sara Lee Honey Roast TUrkey Breast 2 oz	80 Cal
	Sara Lee Honey Roast Turrkey Breast 2 oz	60 Cal
	Sara Lee Oven Roasted Turkey Breast 2 oz	60 Cal
	Saralee Teriyaki Chicken 2 oz (56 g)	60 Cal
	Sauce, Four CHeese Alfredo 0.25 cup (60 g)	80 Cal
	Sauce, Pasta, Marinara 0.5 cup (127 g)	80 Cal
	Sauce, Pasta, Meatless 0.5 cup (125 g)	70 Cal
	Sauerkraut 2 tbsp (30 g)	5 Cal
	Sausage Egg & Cheese Biscuit Sandwiches 1 sandwich (130 g)	430 Cal
	Sausage Links, Cooked 3 links (54 g)	180 Cal
	Sausage Links, Maple 3 pan fried links (51 g)	170 Cal
	Sausage Links, Original 3 pan fried links (51 g)	170 Cal
	Sausage Patties, Cooked, Frozen 2 patties (45 g)	150 Cal
	Sausage Patties, Maple Flavored 2 patties uncooked (78 g)	180 Cal
	Sausage Patties, Original 2 patties (312 g)	180 Cal
	Sausage Ravioli 10 pieces (136 g)	290 Cal
	Sausage, Egg & Cheese Biscuit Sandwich 1 sandwich (126 g)	380 Cal
	Sausage, egg & Cheese Muffin 1 sandwich (130 g)	360 Cal
	Scalloped Sliced Potatoes 0.5 cup dry (27 g)	100 Cal
	Scooperman Ice Cream 0.5 cup (65 g)	130 Cal
	Sea Salt Caramel Chocolate Creme Pie 1 slice (123 g)	310 Cal
	Sea Salt Popcorn 1 oz (28 g)	190 Cal
	Sea Salt Roasted Almonds 0.25 cup (28 g)	180 Cal
	Seasonal Flavor Peppermint Mocha Latte Drink Mix 1 single serve cup (15 g)	60 Cal
	Seasoned Brown Rice & Red Quinoa, with Olive Oil 1 cup (113 g)	190 Cal
	Seasoned French Fried Potatoes 22 pieces (84 g)	160 Cal
	Seasoning & Coating Mix, Chicken 0.13 packet (8 g)	30 Cal
	Seasoning & Salad Mix, Ranch 0.06 packet (1.8 g)	5 Cal
	Seasoning Mix, Burrito 2 tsp mix (6 g)	20 Cal
	Seasoning Mix, Fajita 2 tsp mix (4 g)	15 Cal
	Seasoning Mix, Mild Chili 1.33 tbsp mix (9 g)	30 Cal
	Seeded Hamburger Buns 1 bun (44 g)	120 Cal
	Seedless Strawberry Jam 1 tbsp (20 g)	50 Cal
	Select Italian Imported Farfalle 1 cup dry (56 g)	210 Cal
	Sesame Chicken with Vegetable Fried Rice 1 cup (142 g)	200 Cal
	Sesame Sticks, Roasted and Salted 0.33 cup (28 g)	160 Cal
	Sesame Stix, Oat Bran 0.33 cup (28 g)	160 Cal
	Sesame Stix, Roasted 0.33 cup (28 g)	160 Cal
	Shape pasta Macaroni Product 0.33 cup (55 g)	210 Cal
	Sharable Salad Waldorf 0.25 salad (85 g)	210 Cal
	Sharp American Cheese Singles 1 slice (21 g)	70 Cal
	Sharp Cheddar 3 slices (28 g)	110 Cal
	Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese Slices 1 slice (22 g)	90 Cal
	Sharp Cheddar Cheese Slices, Cracker Cut 3 slices (28 g)	110 Cal
	Sharp Cheddar Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese, Thick Cut 0.25 cup (28 g)	110 Cal
	Sharp Cheddar, Cranberries & Cashews 1 tray (43 g)	180 Cal
	Sharp White Cheddar Cheese, Sliced 1 slice (20 g)	80 Cal
	Shells & Cheese Sauce 1 package (68 g)	220 Cal
	Sherbet, Lime 0.5 cup (86 g)	110 Cal
	Sherbet, Orange 0.67 cup (118 g)	140 Cal
	Sherbet, Rainbow, Orange Raspberry Lime 0.67 cup (118 g)	140 Cal
	Shoestring Fries 3 oz (84 g)	160 Cal
	Shredded Casserole Cheese 0.25 cup (28 g)	100 Cal
	Shredded Cheese, 3 State Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Extra Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Italian 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Mozzarella & Provolone 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Southwest 0.25 cup (28 g)	110 Cal
	Shredded Colby Jack 0.25 cup (28 g)	90 Cal
	Shredded Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mexican Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Monterey Jack Cheese with Jalapeno & Habanero Pepper 0.25 cup (28 g)	110 Cal
	Shredded Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Shredded Parmesan Cheese 0.25 cup (28 g)	110 Cal
	Shredded Pizza 0.25 cup (28 g)	100 Cal
	Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Singles American 1 slice (21 g)	70 Cal
	Singles American Cheese 1 slice (19 g)	60 Cal
	Skillet Basics, Cheesy Tuna 0.5 cup as packaged (30 g)	110 Cal
	Skillet Meal, Three Cheese Chicken 1 cup (198 g)	260 Cal
	Skin On & Boneless Farm Raised Atlantic Salmon Fillets 1 fillet (112 g)	190 Cal
	Skinless & Boneless Farm Raised Barramundi Fillets 6 oz (168 g)	150 Cal
	Skipjack Tuna 3.2 oz drained (90 g)	90 Cal
	Skipjack Tuna, Chunk Light 1 pouch drained (81 g)	80 Cal
	Skipjack Tuna, Chunk Light in Water & Sea Salt, Pole and Line Caught 3.2 oz drained (90 g)	90 Cal
	Skipjack Tuna, Chunk Light, In Water 3.2 oz drained (90 g)	90 Cal
	Skipjack Tuna, Sweet Chili 3.2 oz drained (90 g)	100 Cal
	Sliced Andouille Chicken Sausage 2 oz (56 g)	130 Cal
	Sliced Apples 1 cup (140 g)	70 Cal
	Sliced Baby Swiss 1 slice (19 g)	70 Cal
	Sliced Bacon 3 skillet cooked slices (15 g)	60 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Carrots, with Honey & Ginger 0.5 cup	50 Cal
	Sliced Cheese, Gouda 1 slice (20 g)	70 Cal
	Sliced Colby Cheese 1 slice (22 g)	90 Cal
	Sliced Colby Jack Cheese, Reduced Fat 1 slice (19 g)	60 Cal
	Sliced Fresh Hard Salami 1 oz (28 g)	120 Cal
	Sliced Fresh Mozzarella Cheese 1 inch cube (28 g)	70 Cal
	Sliced Ham 2 oz (56 g)	60 Cal
	Sliced Ham, Hickory Smoked 2 oz (56 g)	60 Cal
	Sliced Havarti Cheese 1 slice (19 g)	70 Cal
	Sliced Mild Cheddar Cheese 1 slice (22 g)	90 Cal
	Sliced Mozzarella Cheese 1 slice (22 g)	70 Cal
	Sliced Mushrooms 0.5 cup (113 g)	15 Cal
	Sliced Original Chicken Sausage 2 oz. (56 g)	130 Cal
	Sliced Peaches 0.5 cup (140 g)	80 Cal
	Sliced Pepperoni 16 slices (28 g)	130 Cal
	Sliced Salad Olives, with Pimiento 2 tbsp olives (16 g)	20 Cal
	Sliced Sharp Cheddar Cheese 1 slice (22 g)	90 Cal
	Sliced Smoked Provolone Cheese 1 slice (22 g)	80 Cal
	Sliced Strawberries 1 cup (140 g)	50 Cal
	Sliced Strawberries with Sugar 0.5 cup (140 g)	150 Cal
	Sliced Swiss Cheese 1 slice (22 g)	90 Cal
	Sliced Turkey Pepperoni 16 slices (28 g)	70 Cal
	Slickles, Sandwich Slice Pickles, Kosher Dill 1.5 slices (28 g)	5 Cal
	Slim Support Shake, Creamy Vanilla 1 bottle (325 ml)	180 Cal
	Slim Supreme Powder Shake Mix, Strawberry 1 scoop (26 g)	110 Cal
	Sloppy Joe Sauce 0.25 cup (64 g)	35 Cal
	Sloppy Joes Seasoning Mix 1 tsp mix (4.5 g)	15 Cal
	Small Curd Cottage Cheese 1 package (226 g)	310 Cal
	Small Guacamole 2 tbsp (30 g)	45 Cal
	Small Veggie Tray, with Ranch Dip 6 pieces (85 g)	70 Cal
	Smash Blast, Cranberry 0.25 cup (30 g)	140 Cal
	Smashed Potato Salad, Loaded 0.5 cup (130 g)	250 Cal
	Smoked Almonds 0.25 cup (28 g)	160 Cal
	Smoked Flavored Almonds 0.25 cup	180 Cal
	Smoked Flavored Almonds, Whole-Roasted 0.25 cup	180 Cal
	Smoked Gouda 1 oz (28 g)	100 Cal
	Smoked Ham 2 oz (56 g)	60 Cal
	Smoked Ham, with Jalapenos 2 oz (58 g)	80 Cal
	Smoked Sausage, Hardwood Sausage 2 oz (56 g)	170 Cal
	Smoked Turkey Breast 2 oz (56 g)	50 Cal
	Smoked Uncured Ham 5 slices (56 g)	50 Cal
	Smokehouse Gouda 1 container	340 Cal
	Smokehouse Gouda Macaroni & Cheese Dinner 1 box (98 g)	320 Cal
	Smoothie, Cherry Berry Blend 1 cup (140 g)	70 Cal
	Snack Bars, Cranberry Almond 1 bar (35 g)	140 Cal
	Snack Breaks 1 tray (43 g)	180 Cal
	Snack Mix, Caribou Trail 0.33 cup (40 g)	210 Cal
	Snack Mix, Cheddar 0.5 cup (30 g)	130 Cal
	Snack Mix, PB&J 0.33 cup (40 g)	190 Cal
	Snack Mix, Rockin' Hot Bar 0.33 cup (30 g)	160 Cal
	Snack Mix, Salty Sweet Treat 0.25 cup (30 g)	70 Cal
	Snack Mix, Sweet & Salty Honey Nut 0.5 cup (30 g)	130 Cal
	Snack Mix, Traditional 0.5 cup (29 g)	130 Cal
	Snapper Portions, Skin On, Wild Caught 1 portion	170 Cal
	Snickerdoodle Cookie Dough 1 cookie (19 g)	80 Cal
	Snowflake Roll 1 roll (35 g)	100 Cal
	Sockeye Salmon Portions, Skin On & Boneless 6 oz cooked (170 g)	260 Cal
	Soda, Diet Rocky Mist 1 can (355 ml)	0 Cal
	Soda, Dr. M 8 fl oz (240 ml)	100 Cal
	Soda, Lemon Lime 12 fl oz (355 ml)	140 Cal
	Soda, Orange 8 fl oz (240 ml)	130 Cal
	Soft Baked Cookies, Lemon 1 cookie (25 g)	110 Cal
	Soft Molasses Cookies 1 cookie (25 g)	100 Cal
	Soft Pretzel Bites 3 pieces (63 g)	160 Cal
	Soft Taco Flour Tortilla 1 tortilla (49 g)	140 Cal
	Soft Taco Flour Tortillas 1 tortilla (56 g)	170 Cal
	Soft Tacos, Flour Tortillas 1 tortilla (44 g)	90 Cal
	Solid White Albacore Tuna 0.25 cup drained (56 g)	60 Cal
	Soup & Oyster Crackers 14 crackers (15 g)	70 Cal
	Soup, Chicken Noodle with Carrots and Celery 1 cup (245 g)	100 Cal
	Soup, Harvest Pumpkin, Bistro Style 1 cup (245 g)	120 Cal
	Sour Cream 2 tbsp (30 g)	50 Cal
	Sour Cream & Cheddar Flavored Potato Chips 22 chips (28 g)	160 Cal
	Sour Cream & Chive Mashed Potatoes 0.33 cup as packaged (22 g)	80 Cal
	Sour Cream, All Natural 2 tbsp	60 Cal
	Sour Cream, Fat Free 2 tbsp (30 g)	25 Cal
	Sour Gummi Bears 10 pieces	120 Cal
	Sour Neon Worms 3 pieces (40 g)	120 Cal
	Sour Pale Candy 16 pieces (40 g)	140 Cal
	Sourdough Bread 2.5 slices (40 g)	110 Cal
	Southwest Chicken Salad 1 serving (255 g)	390 Cal
	Southwest Pico De Gallo 2 tbsp (28 g)	10 Cal
	Southwest Salad 1.5 cups (105 g)	70 Cal
	Southwest Salsa 2 tablespoons (30 g)	20 Cal
	Southwest-Style Black Bean with Red Peppers and Corn Soup 1 cup (245 g)	120 Cal
	Soy Sauce 1 tbsp (15 ml)	15 Cal
	Soy Sauce, Original 1 tbsp (15 ml)	10 Cal
	Spaghetti 2 oz (56 g)	200 Cal
	Spaghetti Hoops 1 cup (242 g)	150 Cal
	Spaghetti Hoops Pasta With Meatballs In Tomato Sauce 1 cup (252 g)	230 Cal
	Spaghetti Sauce Mix 1 tbsp mix (8 g)	30 Cal
	Spaghetti with Meatballs 1 cup (255 g)	250 Cal
	Spaghetti, Multigrain Extra 2 oz dry (56 g)	190 Cal
	Spaghetti, Whole Wheat 1 cup dry (56 g)	210 Cal
	Spanakopita, Spinach & Feta Phyllo Triangles 2 pieces (57 g)	140 Cal
	Spanish Queen Olives 2 olives (13 g)	20 Cal
	Spanish Rice 0.75 cup (140 g)	90 Cal
	Spanish Rice Mix 0.33 cup dry mix (56 g)	190 Cal
	Spanish Roasted Peanuts with Sea Salt 0.25 cup (30 g)	170 Cal
	Spanish Roasted Peanuts, Salted 0.25 cup (30 g)	170 Cal
	Spanish Stuffed Manzanilla Olives, with Minced Jalapeno 3 olives (14 g)	30 Cal
	Sparkling Beverage, Black Raspberry 8 fl oz (240 ml)	0 Cal
	Sparkling Beverage, Orange Mango 8 fl oz (240 ml)	0 Cal
	Sparkling Beverage, Pink Grapefruit 8 fl oz (240 ml)	0 Cal
	Sparkling Pomegranate Blueberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverae, Grapefruit 1 can (360 ml)	0 Cal
	Sparkling Water Beverage, Black Cherry Flavor 1 can (360 ml)	0 Cal
	Sparkling Water Beverage, Orange 12 fl oz (355 ml)	0 Cal
	Sparkling Water Beverage, Orange Mango 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Black Raspberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Kiwi Strawberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Lime Flavor 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Pomegranate Blueberry 8 fl oz (200 ml)	0 Cal
	Sparkling Water, Watermelon 8 fl oz (240 ml)	0 Cal
	Speculoos Cookie Butter 2 tbsp (37 g)	210 Cal
	Speculoos Cookie Butter, Creamy 2 tbsp (37 g)	210 Cal
	Spice Drops Candy 21 pieces	140 Cal
	Spicy Breaded Chicken Sandwich 1 sandwich (162 g)	420 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spicy Chicken Tenders 1 piece (77 g)	200 Cal
	Spicy Dill Pickle Slices, Breaded 8 pieces (84 g)	160 Cal
	Spicy Falafel Chips 12 chips (28 g)	140 Cal
	Spicy Garlic Wing Sauce 2 tbsp (31 g)	40 Cal
	Spicy Guacamole 14 chips (28 g)	140 Cal
	Spicy Jalapeno Guacamole 2 tbsp	40 Cal
	Spicy Thai-Style Chicken Noodle 1 cup (245 g)	100 Cal
	Spicy Trail Mix 0.25 cup	160 Cal
	Spicy Vegetable Juice 8 fl oz (240 ml)	50 Cal
	Spinach, Chopped 0.33 cup (83 g)	30 Cal
	Spinach, Kale & Ricotta Cheese Lasagna 1 cup (180 g)	280 Cal
	Split Top Wheat Bread 1 slice (26 g)	70 Cal
	Split Top White Bread 1 slice (28 g)	80 Cal
	Sport Electrolytes, Grape 0.5 tsp (2 ml)	0 Cal
	Spread 1 tbsp (14 g)	60 Cal
	Spreadable Butter, with Canola Oil 1 tbsp (14 g)	100 Cal
	Spring Water 8 fl oz (240 ml)	0 Cal
	Spring Water Beverage, Raspberry 8 fl oz (240 ml)	0 Cal
	Springwater, Naturally Filtered 8 fl oz (240 ml)	0 Cal
	Sprouted Grain Bread 2.5 inch slices (52 g)	130 Cal
	Square Beef Ravioli 9 pieces (145 g)	300 Cal
	Square Cheese Ravioli 9 pieces (145 g)	310 Cal
	Square Sausage Ravioli 9 pieces (145 g)	320 Cal
	Squash Baby Food 1 tub (113 g)	45 Cal
	Squeezable Jelly, Concord Grape 1 tbsp (20 g)	50 Cal
	Squeezable Pouches, Apple, Strawberry & Zucchini Applesauce 1 pouch (90 g)	60 Cal
	Squeezable Strawberry Fruit Spread 1 tbsp (20 g)	50 Cal
	Squeezable Strawberry Spread 1 tbsp (20 g)	50 Cal
	Sriracha Flavored Almonds Whole Roasted 0.25 cup	180 Cal
	Star Shaped Pasta 0.25 cup (55 g)	210 Cal
	Starlight Mints Hard Candies 3 pieces (16 g)	60 Cal
	Steak & Potato Chunky Sooup 1 cup (245 g)	180 Cal
	Steak Fries 3 oz (84 g)	110 Cal
	Steak Sauce, Original 1 tbsp (17 g)	10 Cal
	Steamable California Blend 0.75 cup (85 g)	30 Cal
	Steamable Cut Green Beans 0.67 cup (81 g)	30 Cal
	Steamable Mixed Vegetables 0.67 cup (90 g)	60 Cal
	Steamable, Broccoli Cuts 1 cup (85 g)	20 Cal
	Steamable, Green Peas 0.67 cup (90 g)	70 Cal
	Steamable, Mixed Vegetables 0.67 cup (90 g)	60 Cal
	Stevia Extract 1 tsp (0.5 g)	0 Cal
	Stevia Extract, Baking Blend 0.5 tsp (2 g)	5 Cal
	Stew Vegetables 0.75 cup (80 g)	40 Cal
	Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Stewed Tomatoes, Mexican Style 0.5 cup (123 g)	35 Cal
	Stir Fry Sauce 1 tbsp (15 ml)	20 Cal
	Stir Fry Vegetables 1 cup (95 g)	30 Cal
	Stir Fry Vegetables Medleys 0.75 cup (85 g)	35 Cal
	Stir Fry Vegetables, Medley 1 cup (85 g)	30 Cal
	Stir-Fry Vegetables with Rice 3 cup (88 g)	60 Cal
	Stock Vegetable 1 cup (245 g)	15 Cal
	Stock, Chicken 1 cup (245 g)	10 Cal
	Strawberries 1 cup (140 g)	50 Cal
	Strawberries, Sliced 1 cup (140 g)	50 Cal
	Strawberry Banana, Strained Nonfat Yogurt 1 container (150 g)	120 Cal
	Strawberry Blended Lowfat Yogurt 1 container (170 g)	140 Cal
	Strawberry Fruit Flavored Snacks 1 pouch (22 g)	70 Cal
	Strawberry Greek Non-Fat Yogurt 1 container (150 g)	110 Cal
	Strawberry Greek Yogurt 1 container (150 g)	100 Cal
	Strawberry Honey Trail Mix 0.25 cup (30 g)	150 Cal
	Strawberry Jam 1 tbsp (20 g)	50 Cal
	Strawberry Jelly 1 tbsp (20 g)	50 Cal
	Strawberry Lemonade 8 fl oz (240 ml)	0 Cal
	Strawberry Lemonade Advantage Care Electrolyte Solution 12 fl oz (360 ml)	25 Cal
	Strawberry Lemonade Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Strawberry Naturally Flavored 1% Lowfat Milk 1 cup (240 ml)	160 Cal
	Strawberry Nutrition Shake 1 bottle	350 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Shortcake Yogurt Covered Raisins 2 tbsp	130 Cal
	Strawberry Sour Belts Candy 10 pieces (29 g)	110 Cal
	Strawberry Syrup 1 tbsp (19 g)	50 Cal
	Strawberry Yogurt Parfait 8 oz (226.8 g)	190.51 Cal
	String Cheese 1 piece (28 g)	80 Cal
	String Cheese Twists, Mozzarella 1 snack (24 g)	70 Cal
	String Cheese, Mozzarella 1 piece (24 g)	50 Cal
	Striped Cookies, Dipped in Fudge 3 cookies (35 g)	170 Cal
	Stroganoff, Pasta & Sauce 0.67 cup dry mix (56 g)	200 Cal
	Strudel Bites, Blueberry 1 bite	80 Cal
	Strudel, Cream Cheese & Strawberry 1 pastry with icing (54 g)	180 Cal
	Stuffed Shells with Cheese 2 shells (113 g)	190 Cal
	Stuffing Mix for Pork 0.33 cup crumbs and 1 teaspoon spice mix (28 g)	110 Cal
	Stuffing Mix, Chicken 0.5 cup dry mix (31 g)	130 Cal
	Sub, Ham & Swiss 1 sandwich (170 g)	360 Cal
	Sugar Cones 1 cone (13 g)	50 Cal
	Sugar Cookie Dough 1 cookie (19 g)	80 Cal
	Sugar Free Clear Soluble Fiber 2 tsp (3.5 g)	15 Cal
	Sugar Free Instant Oatmeal, Apples & Cinnamon 1 packet (28 g)	100 Cal
	Sugar Free Instant Oatmeal, Maple Brown Sugar 1 packet (28 g)	100 Cal
	Sugar Snap Peas 0.67 cup (83 g)	40 Cal
	Sugared Heart Cut Out Cookies 1 cookie (31 g)	140 Cal
	Sugared Pumpkin Cutout Cookies 1 cookie (31 g)	140 Cal
	Sugared Tree Cut Out Cookies 1 cookie (28 g)	130 Cal
	Sun-Dried Raisins 0.25 cup (40 g)	130 Cal
	Sundried Tomato Sauce 0.25 cup (64 g)	60 Cal
	Sunflower Kernels, Roasted 0.25 cup (33 g)	220 Cal
	Sunflower Kernels, Roasted Salted 0.25 cup (33 g)	220 Cal
	Sunflower Kernels, Roasted, Unsalted 0.25 cup (33 g)	190 Cal
	Sunflower Oil 1 tbsp (14 g)	130 Cal
	Sunflower Seeds, Good Sense Roasted and Salted 0.25 cup (33 g)	200 Cal
	Super B Vitamin Complex with Vitamin C and Biotin 1 tablet	0 Cal
	Super Berry Crunch 0.75 cup (30 g)	120 Cal
	Super Cinnamon Swirl Crunch Cereal 0.75 cup (30 g)	130 Cal
	Super Sub Chicken Bacon Ranch 0.2 sub (141 g)	380 Cal
	Super Wild Berry Crunch 0.75 cup (30 g)	120 Cal
	Supplement, Fish Oil 1400 mg 1 softgel	15 Cal
	Supreme Pizza 1 slice (130 g)	310 Cal
	Supreme Pizza, Original Thin 1 slice (160 g)	350 Cal
	Swai Loins 4 oz (113 g)	100 Cal
	Sweet & Crunchy Gala Apples 1 medium apple (154 g)	80 Cal
	Sweet & Hot Mustard 1 tsp (5 g)	5 Cal
	Sweet & Salty Granola Bars, Peanut Chocolate Chunk Pretzel 1 bar (35 g)	160 Cal
	Sweet & Salty Nut Granola Bar 1 bar (35 g)	170 Cal
	Sweet & Salty Nut Granola Bar, Almond 1 bar (35 g)	160 Cal
	Sweet & Sour Sauce 1 tbsp (15 ml)	40 Cal
	Sweet & Spicy BBQ Sauce 2 tbsp (37 g)	70 Cal
	Sweet Brewed Tea 8 fl oz (240 ml)	80 Cal
	Sweet Chili Wing Sauce 2 tbsp (34 g)	70 Cal
	Sweet Corn Steamable 0.67 cup (90 g)	100 Cal
	Sweet Cream Butter Salted 1 tbsp (14 g)	100 Cal
	Sweet French Dressing 2 tbsp (30 ml)	160 Cal
	Sweet Gherkins 2 pickles (28 g)	35 Cal
	Sweet Midgets 2 pickles (28 g)	35 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Sweet Pickles, Sugar Free 1 oz (28 g)	0 Cal
	Sweet Pineapple Guacamole 2 tbsp	40 Cal
	Sweet Potato Mango Vegetarian Curry 1 container (289 g)	220 Cal
	Sweet Potato Pie 1 slice (112 g)	360 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Sweet Relish, Sweet & Zesty 1 tbsp (15 g)	20 Cal
	Sweet Tangy Mix 0.25 cup (30 g)	150 Cal
	Sweet tea Iced Tea 8 fl oz (240 ml)	70 Cal
	Sweet Veggie Pack 1 package (204 g)	300 Cal
	Sweetened Corn & Oat Cereal 0.75 cup (30 g)	120 Cal
	Sweetened Crunchy Cereal with Raspberries, Strawberries, Yogurt & Probiotics 1 cup (58 g)	220 Cal
	Sweetened Dried Cranberries 0.25 cup	140 Cal
	Sweetener 1 packet (1 g)	0 Cal
	Swift Snacks, Colby Jack, Peanuts & Cranberries 1 tray (43 g)	190 Cal
	Swift Snacks, Mild Cheddar & Pretzels 1 tray (35 g)	140 Cal
	Swift Snacks, Mozzarella & Cheddar Flavored Whales 1 tray (35 g)	130 Cal
	Swift Snacks, Sharp White Cheddar, Cranberries & Almonds 1 tray (43 g)	180 Cal
	Swiss Aged Cheese 1 oz (28 g)	110 Cal
	Swiss Cheese 1 slice (20 g)	80 Cal
	Swiss Cheese Slices 1 slice	80 Cal
	Swiss Cheese, Sliced 3 slices (32 g)	120 Cal
	Swiss Cheese, Thin Slices 1 slice	80 Cal
	Swiss Gruyere Finely Shredded Cheese 0.25 cup (28 g)	110 Cal
	Swordfish Steaks, Wild Caught 4 oz (113 g)	160 Cal
	Syrup 0.25 cup (60 ml)	200 Cal
	Syrup, Lite 0.25 cup (57 g)	110 Cal
	Taco Dinner Kit 0.25 package (69 g)	190 Cal
	Taco Dinner Kit, Soft Tacos 0.2 package (82 g)	180 Cal
	Taco Sauce, Medium 1 tbsp (16 g)	5 Cal
	Taco Sauce, Mild 1 tbsp (16 g)	5 Cal
	Taco Seasoning Mix 2 tacos (6 g)	20 Cal
	Taco Seasoning Mix, Cheesy 2 tsp mix (5 g)	15 Cal
	Taco Seasoning Mix, Hot 2 tsp mix (6 g)	20 Cal
	Taco Seasoning Mix, Mild 2 tsp mix (4.5 g)	10 Cal
	Taco Seasoning Mix, Reduced Sodium 2 tsp mix (6 g)	20 Cal
	Taco Shells 3 taco shells (32 g)	150 Cal
	Taco Shells, Nacho Cheese 2 shells (22 g)	100 Cal
	Taco Shells, Ranch Flavor 2 shells (22 g)	100 Cal
	Taco Shells, White Corn 3 taco shells (32 g)	150 Cal
	Taco Simmer Sauce, Mild 2 tbsp (38 g)	20 Cal
	Tangerine Habanero Salsa 2 tbsp	20 Cal
	Tangy Dill Relish 1 tbsp (15 g)	0 Cal
	Tartar Sauce 2 tbsp (30 g)	60 Cal
	Tasty Melt, Original 1 oz (28 g)	70 Cal
	Tater Bites 10 pieces (84 g)	160 Cal
	Tater Bites, Shaped, Shredded Potatoes 10 pieces (84 g)	160 Cal
	Tea & Lemonade Juice 8 fl oz (240 ml)	90 Cal
	Telera Rolls 1 roll (94 g)	270 Cal
	Teriyaki Sauce 1 tbsp (15 ml)	30 Cal
	Texas Roast Garlic 1 slice (51 g)	190 Cal
	Texas Toast Bread 1 slice (39 g)	110 Cal
	Texas Toast, Cheese 1 slice (45 g)	170 Cal
	Texas Toast, Garlic 1 slice (50 g)	180 Cal
	Thai Fusion Snack Mix 0.33 cup (30 g)	120 Cal
	Thai Peanut Mango Steak and Habanero 1 container (227 g)	300 Cal
	Thick & Chunky Hot Salsa 2 tbsp (31 g)	10 Cal
	Thick & Chunky Medium Salsa 2 tbsp (31 g)	10 Cal
	Thick & Chunky Salsa 2 tbsp (31 g)	10 Cal
	Thick & Chunky Salsa, Medium 2 tbsp (31 g)	10 Cal
	Thick & Chunky Salsa, Mild 2 tbsp (31 g)	10 Cal
	Thick Cut Bacon, Applewood Smoked 1 pan fried slice (12 g)	60 Cal
	Thick Sliced Bacon 2 slices pan fried (20 g)	110 Cal
	Thin Buns, Honey Wheat 1 Bun (43 g)	100 Cal
	Thin Crust Baguette 0.33 loaf (54 g)	130 Cal
	Thin Crust Pizza, BBQ Chicken 0.25 pizza (127 g)	250 Cal
	Thin Crust Pizza, Sicilian 1 slice (135 g)	330 Cal
	Thin Pizza Crust 0.25 crust (57 g)	170 Cal
	Thin Pizza Crusts 0.5 crust (42 g)	130 Cal
	Thin Sliced Provolone 3 slices (32 g)	110 Cal
	Thin Sliced Sharp Cheddar 3 slices (32 g)	130 Cal
	Thin Sliced Swiss 3 slices (32 g)	120 Cal
	Thin Spaghetti 0.13 package (56 g)	200 Cal
	Thin Wheats, Original 16 crackers (31 g)	140 Cal
	Thousand Island Dressing 2 tbsp (30 ml)	110 Cal
	Three Fruits Light Preserves 1 tbsp (18 g)	30 Cal
	Three Fruits Light Preserves - Blueberry, Cherry & Grape 1 tbsp (18 g)	30 Cal
	Tilapia Fillet 4 oz (110 g)	106 Cal
	Tilapia Fillets 4 oz (113 g)	90 Cal
	Tilapia Loins 4 oz (113 g)	90 Cal
	Tiny Jelly Beans 26 pieces (40 g)	140 Cal
	Tiramisu Bar Cake 1 slice (81 g)	260 Cal
	Toasted Coconut Cashew 0.25 cup (28 g)	150 Cal
	Toasted Coconut Naturally Flavored Granola 0.75 cup (61 g)	290 Cal
	Toasted Oats 0.75 cup (30 g)	120 Cal
	Toasted Oats Cereal 1 cup (28 g)	100 Cal
	Toasted Oats, Apple Cinnamon 0.75 cup (30 g)	120 Cal
	Toasted Oats, Honey Nut 1 cup (30 g)	120 Cal
	Toasted Rice Cereal 1 cup (31 g)	120 Cal
	Toffee Cashews 0.25 cup (28 g)	140 Cal
	Tokyo Style Chicken Ramen 0.5 bowl (99 g)	150 Cal
	Tomato Basil Gnocchi 1 cup (212 g)	320 Cal
	Tomato Juice 8 fl oz (240 ml)	45 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Paste Product, Italian Style 2 tbsp (33 g)	30 Cal
	Tomato Puree 0.25 cup (63 g)	25 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato Sauce, Italian Style 0.25 cup (61 g)	20 Cal
	Tonic Water 8 fl oz (240 ml)	80 Cal
	Tonic Water with a Twist of Lime 8 fl oz (240 ml)	90 Cal
	Tonic Water, Diet 8 fl oz (240 ml)	0 Cal
	Tonkotsu Pork Ramen 0.5 bowl	160 Cal
	Tootsie Roll Midgees Candy 6 rolls (39 g)	140 Cal
	Tortellini, Beef 1 cup (106 g)	220 Cal
	Tortellini, Cheese 1 cup (106 g)	240 Cal
	Tortellini, Meat 1 cup (127 g)	250 Cal
	Tortellini, Tri-Color Cheese 1 cup (127 g)	220 Cal
	Tortilla Chips 9 chips (28 g)	150 Cal
	Tortilla Chips, Bite-Size 13 chips (28 g)	150 Cal
	Tortilla Chips, Buffalo Chicken Dip 14 chips (28 g)	140 Cal
	Tortilla Chips, Cantina Style 9 chips (28 g)	160 Cal
	Tortilla Chips, Dippers 7 chips (28 g)	140 Cal
	Tortilla Chips, Fiesta Lime 7 chips (28 g)	140 Cal
	Tortilla Chips, Multigrain 10 chips (28 g)	140 Cal
	Tortilla Chips, Restaurant Style 7 chips (28 g)	140 Cal
	Tortilla Chips, Restaurant Style, No Salt Added 7 chips (28 g)	150 Cal
	Tortilla Chips, Roasted Vegetable 14 chips (28 g)	150 Cal
	Tortilla Chips, Spicy Nacho 15 chips (28 g)	140 Cal
	Tortilla Chips, Tequila Fajita Lime 14 chips (28 g)	140 Cal
	Tortilla Chips, White Round 9 chips (28 g)	150 Cal
	Tortilla Chips, White Round, Family Size 7 chips (28 g)	150 Cal
	Tortilla Chips, Yellow Corn 9 chips (28 g)	140 Cal
	Tortilla Chips, Yellow Round 100% Yellow Corn 9 chips (28 g)	140 Cal
	Tortilla Chips, Zesty Cheddar 14 chips (28 g)	140 Cal
	Tortilla Chips, Zesty Ranch 15 chips (28 g)	140 Cal
	Tortilla Strips 2 tbsp (7 g)	35 Cal
	Tortilla Strips, Santa Fe Style 2 tbsp (7 g)	35 Cal
	Tortilla, White Corn, Soft Taco Size 2 tortillas (50 g)	120 Cal
	Tortillas, White Corn, Soft Taco Size 2 tortillas (50 g)	120 Cal
	Traditional Crust Loaded Meat Pizza 1 slice (131 g)	330 Cal
	Traditional Crust Supreme Pizza 1 slice (145 g)	340 Cal
	Traditional Trail Mix 3 tbsp (28 g)	140 Cal
	Traditonal Crust Supreme Take & Bake Pizza 0.14 pizza (137 g)	310 Cal
	Trail Mix 0.25 cup (30 g)	140 Cal
	Trail Mix Granola Bar, Fruit & Nut 1 bar (35 g)	140 Cal
	Trail Mix, Berry Chocolate 0.25 cup	140 Cal
	Trail Mix, Caramel Cashew 3 tbsp	150 Cal
	Trail Mix, Chocolate Caramel 3 tbsp (28 g)	140 Cal
	Trail Mix, Chocolate Caramel Crunch 1 oz (28 g)	140 Cal
	Trail Mix, Chocolate Cranberry Crunch 3 tbsp (28 g)	120 Cal
	Trail Mix, Chocolate Cranberry Rush 3 tbsp (28 g)	130 Cal
	Trail Mix, Cranberry Almond & Cashew 3 tbsp	140 Cal
	Trail Mix, Cranberry Rush 3 tbsp (28 g)	120 Cal
	Trail Mix, Cranberry, Almond & Cashew 3 tbsp	140 Cal
	Trail Mix, Dark Chocolate Peanut Butter 3 tbsp (28 g)	140 Cal
	Trail Mix, Dietary 3 tbsp (28 g)	130 Cal
	Trail Mix, Dietary, Perfect Blend 3 tbsp (28 g)	130 Cal
	Trail Mix, Jungle Fruit Passion 0.25 cup (30 g)	130 Cal
	Trail Mix, Lake & Trail 0.25 cup (30 g)	130 Cal
	Trail Mix, Peanut Butter 0.25 cup	160 Cal
	Trail Mix, Piano Keys, Musical Medley 3 tbsp (30 g)	150 Cal
	Trail Mix, Spicy 0.25 cup	160 Cal
	Trail Mix, Traditional 3 tbsp (28 g)	140 Cal
	Trail Mix, Tropical Fruit 3 tbsp (28 g)	120 Cal
	Treat Bars, Chocolate Coconut 1 bar	160 Cal
	Tri-Color Farfalle 1.25 cups dry (56 g)	200 Cal
	Triple Berry Blend, Blueberries, Blackberries & Raspberries 1 bag (227 g)	120 Cal
	Triple Berry Mix 1 cup (140 g)	80 Cal
	Triple Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Triple Cheese Flavor Macaroni & Cheese 1 package (58 g)	220 Cal
	Tropical Blend 1 cup (140 g)	50 Cal
	Tropical Blends, Fruit Juice, Orange Peach Mango 8 fl oz (240 ml)	120 Cal
	Tropical Fruit 1 bowl (113 g)	70 Cal
	Tropical Fruit in 100% Juice 1 bowl (113 g)	60 Cal
	Tropical Fruit Trail Mix 3 tbsp (28 g)	120 Cal
	True Goodness, Animal Cookies, Vanilla 6 cookies (22 g)	100 Cal
	True Goodness, Burger, Chickpea Sweet Potato 1 burger (113 g)	180 Cal
	True Goodness, Granola, Maple Pecan 0.75 cup (55 g)	250 Cal
	True Goodness, Ground Beef 4 oz (112 g)	200 Cal
	True Goodness, Liquid Water Enhancer, Strawberry Watermelon 0.5 tsp. (2 ml)	5 Cal
	True Goodness, Organic Bone Broth, Chicken 1 cup (245 g)	40 Cal
	True Goodness, Organic Dressing, Caesar 2 tbsp (29 g)	120 Cal
	True Goodness, Organic Fruit Spread, Raspberry 1 tbsp (19 g)	45 Cal
	True Goodness, Organic Homestyle Waffles 2 waffles (70 g)	190 Cal
	True Goodness, Organic Mango 1 bottle (325 ml)	200 Cal
	True Goodness, Organic Microwave Popcorn, Kettle Corn 2 tbsp (33 g)	160 Cal
	True Goodness, Organic Milk, 2% Reduced Fat 1 cup (240 ml)	120 Cal
	True Goodness, Organic Potato Puffs, Shredded Potatoes 10 pieces (84 g)	150 Cal
	True Goodness, Organic Raw Honey 1 tbsp (21 g)	60 Cal
	True Goodness, Organic Roasted Peanuts with Sea Salt 0.25 cup (30 g)	170 Cal
	True Goodness, Organic Shoestring Potatoes 3 oz (84 g)	150 Cal
	True Goodness, Organic Soup, Tomato Basil 1 cup (245 g)	80 Cal
	True Goodness, Organic Thick & Chunky Salsa 2 tbsp (30 g)	10 Cal
	True Goodness, Peanut Butter, Crunchy 2 tbsp (32 g)	190 Cal
	True Goodness, Plant Protein, Vanilla 1 scoop (34 g)	140 Cal
	True Goodness, Tomato Ketchup, Reduced Sugar 1 tbsp (17 g)	15 Cal
	True Goodness, Turkey Burgers 1 burger (112 g)	160 Cal
	True Goodness, Waffles, Gluten Free Homestyle 2 waffles (70 g)	210 Cal
	True Plus Glucose Tablets, Orange 1 tablet (4 g)	15 Cal
	True Plus Glucose Tablets, Raspberry 1 tablet (4 g)	15 Cal
	Tuna Salad 0.33 cup (90 g)	160 Cal
	Tuna Salad on Wheat Bread 1 sandwich (193 g)	460 Cal
	Tuna, Chunk Light 0.25 cup (56 g)	50 Cal
	Turkey 2 oz (56 g)	80 Cal
	Turkey & Cheese Mini Sub 1 sandwich (170 g)	370 Cal
	Turkey & Cheese Sub on Wheat 0.5 sandwich (170 g)	330 Cal
	Turkey & Provolone on Wheat Baguette Sandwich 1 sandwich (261 g)	620 Cal
	Turkey and Muenster Sandwich 1 sandwich (228 g)	590 Cal
	Turkey Bacon 1 slice (17 g)	40 Cal
	Turkey Breakfast Patties 1 patty (50 g)	90 Cal
	Turkey Breast 2 oz (56 g)	50 Cal
	Turkey Breast, Classic 2 oz (58 g)	60 Cal
	Turkey Breast, Honey Roasted 2 oz (56 g)	60 Cal
	Turkey Breast, Oven Roasted 2 oz (56 g)	60 Cal
	Turkey Cheese on Wheat 1 sandwich (170 g)	310 Cal
	Turkey Chili With Beans 1 cup (247 g)	250 Cal
	Turkey Gravy 0.25 cup (62 g)	20 Cal
	Turkey Jerky 1 oz (28 g)	60 Cal
	Turkey Meatballs 6 meatballs (85 g)	150 Cal
	Turkey Pepperoni, Sliced 12 slices	80 Cal
	Turkey Smoked Sausage, Fully Cooked 2 oz (56 g)	100 Cal
	Turkey Stock 1 cup (245 g)	10 Cal
	Turnip Greens 0.5 cup (128 g)	15 Cal
	Turnovers, Cherry 1 piece (96 g)	390 Cal
	Turtle Cookie Dough 2 cookies (38 g)	160 Cal
	Turtle Drizzle Brownie 1 brownie (46 g)	190 Cal
	Tuscan Bistro Sauce 0.25 cup (64 g)	50 Cal
	Tuuscan Blend Shaved Cheeses, Parmesan, Romono & Asiago 0.25 cup (28 g)	110 Cal
	Twice Baked Cranberry Pistachio Crisps 11 crisps (30 g)	80 Cal
	Twice Baked Crisps Fruity Walnut 11 crisps (30 g)	90 Cal
	Twice Baked Crisps, Savory Tomato 7 crisps (30 g)	90 Cal
	Twice Baked Red Pepper Crisps 7 crisps (30 g)	90 Cal
	Twirls, Glazed Cinnamon 1 donut (173 g)	540 Cal
	Tzatziki, Greek Yogurt Dip 2 tbsp (28 g)	15 Cal
	Ultimate Apple Pie Cookie 1 cookie (38 g)	170 Cal
	Ultimate Chocolate Mint Chip Cookie 1 cookie (36 g)	170 Cal
	Ultimate Holiday Sugar Cookies 1 cookie (41 g)	180 Cal
	Ultimate Pumpkin White Chocolate Cookies 1 cookie (38 g)	180 Cal
	Ultimate Sugar Cookie 1 cookie (38 g)	160 Cal
	Uncured Ham, Honey 5 slices (56 g)	70 Cal
	Unflavored Electrolyte Solution For Infants 12 fl oz (360 ml)	35 Cal
	Unflavored Collagen Peptides Dietary Supplement 2 scoops	70 Cal
	Unflavored Gelatin 1 packet (7 g)	30 Cal
	Unpeeled Apricot Halves 0.5 cup (124 g)	60 Cal
	Unsalted Almonds 0.25 cup	180 Cal
	Unsalted Almonds, Whole-Roasted 0.25 cup	170 Cal
	Unsalted Cashews Halves & Pices Roasted 0.25 cup	170 Cal
	Unsalted Cashews, Whole Roasted 18 kernels	180 Cal
	Unsalted Cashews, Whole-Roasted 18 kernels	180 Cal
	Unsalted Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Unsalted Pecans Halves- Roasted 0.25 cup (28 g)	190 Cal
	Unsalted Pistachios, No Shell-Roasted 0.25 cup	170 Cal
	Unsalted Roasted Sunflower Seeds 0.25 cup (33 g)	200 Cal
	Unsmoked Provolone Cheese 1 slice (23 g)	80 Cal
	Unsweetened Almond Original 1 cup (240 ml)	30 Cal
	Unsweetened Chunks, Mango 0.66 cup (140 g)	100 Cal
	Unsweetened Cocoa 1 tbsp (5 g)	10 Cal
	Unsweetened Dark Sweet Cherries 1 cup (140 g)	120 Cal
	Unsweetened Iced Tea 8 fl oz (240 ml)	0 Cal
	Unsweetened Red Raspberries 1 cup (140 g)	70 Cal
	Unsweetened Sliced Peaches 1 cup (140 g)	50 Cal
	Unsweetened Whole, Strawberries 1 cup (140 g)	50 Cal
	Vanilla Almond Granola 0.67 cup (63 g)	280 Cal
	Vanilla Almondmilk 1 cup (240 ml)	90 Cal
	Vanilla Blended Lowfat Yogurt 0.67 cup (170 g)	140 Cal
	Vanilla Caramel Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Vanilla Greek Nonfat Yogurt 1 cup (227 g)	140 Cal
	Vanilla Greek Yogurt 1 container (150 g)	110 Cal
	Vanilla Mini Cookies 1 bag (28 g)	130 Cal
	Vanilla Nutritional Drink Shake Mix 2 scoops (60 g)	250 Cal
	Vanilla Pediatric Shake with Fiber 1 bottle	240 Cal
	Vanilla Yogurt Parfait 10 oz (283.5 g)	240 Cal
	Vegetable Beef Chunky Soup 1 cup (245 g)	150 Cal
	Vegetable Juice 8 fl oz (240 ml)	50 Cal
	Vegetable Juice, Low Sodium 8 fl oz (240 ml)	50 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetable Soup Mix 0.67 cup (78 g)	50 Cal
	Vegetable Tray With Ranch Dip 1 serving (99 g)	50 Cal
	Vegetable Tray, with Hummus 6 pieces (85 g)	50 Cal
	Vegetables and Teriyaki Sauce Udon Noodles and Chicken 1 cup (170 g)	190 Cal
	Vegetables, Mexican Style 1 cup (85 g)	45 Cal
	Vegetables, Stir Fry 1 cup (85 g)	30 Cal
	Vegetarian Baked Beans 0.5 cup (130 g)	160 Cal
	Vegetarian Chili with Beans 1 cup (247 g)	170 Cal
	Veggie Chips 1 oz (28 g)	130 Cal
	Veggie Chips, Sea Salt 38 chips (28 g)	100 Cal
	Veggie Spirals, Beets 3 oz (85 g)	35 Cal
	Veggie Spirals, Butternut Squash 3 oz (85 g)	20 Cal
	Veggie Spirals, Mixed Vegetables 3 oz (85 g)	30 Cal
	Veggie Spirals, Zucchini 3 oz (85 g)	15 Cal
	Veggie Straws Potato Snacks, Sweet Potato 35 straws (28 g)	140 Cal
	Veggie Straws, Potato, Spinach & Tomato Snack, Sea Salt 35 straws (28 g)	140 Cal
	Very Young Small Sweet Peas 0.5 cup (125 g)	70 Cal
	Vienna Bread 1 075 inch slice (57 g)	140 Cal
	Vienna Corned Beef 3 oz (85 g)	230 Cal
	Vienna Seeded Bread 1.75 inch slice (57 g)	140 Cal
	Vitamin B Dietary Supplement 1 tablet	0 Cal
	Vitamin C Gummy Orange Flavor 2 gummy vitamins	20 Cal
	Vitamin C Powder Blend, Tangerine 1 packet (7.5 g)	20 Cal
	Vitamin C, 250 mg 2 gummies	15 Cal
	Vitamin D Gummy 2 gummies	10 Cal
	Vitamin D Milk Grade A 1 cup (240 ml)	150 Cal
	Vitamin D3 50 mcg (2,000 IU) Gummy Dietary Supplement 2 gummy vitamins	15 Cal
	Wacky Wild Cherry Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Waffle Cones 1 cone (22 g)	90 Cal
	Waffles 2 waffles (70 g)	200 Cal
	Waffles, Blueberry 2 waffles (70 g)	190 Cal
	Waffles, Buttermilk 2 waffles (70 g)	180 Cal
	Waffles, Chocolate Chip 2 waffles (70 g)	220 Cal
	Waffles, Homestyle 2 waffles (70 g)	180 Cal
	Wagon Wheels Shaped Pasta 0.33 cup (55 g)	210 Cal
	Walnut Chips 0.25 cup (30 g)	200 Cal
	Walnut Halves & Pieces 0.33 cup (28 g)	220 Cal
	Walnut, Halves & Pieces 0.33 cup (34 g)	220 Cal
	Walnuts Halves & Pieces 0.33 cup (34 g)	220 Cal
	Walnuts, Chopped 0.25 cup (30 g)	200 Cal
	Wasabi & Soy Flavor, Almonds 0.25 cup	180 Cal
	Wasabi & Soy Flavored Almonds 0.25 cup (34 g)	200 Cal
	Wasabi Soy Snack Mix 0.25 cup (28 g)	140 Cal
	Wasabi Trail Mix 0.25 cup	150 Cal
	Wasabi, Trail Mix 0.33 cup	150 Cal
	Water 8 fl oz (240 ml)	0 Cal
	Water Beverage, Coconut 8 fl oz (240 ml)	0 Cal
	Water Chestnuts 0.5 cup (130 g)	50 Cal
	Water Chestnuts, Sliced 0.5 cup (100 g)	10 Cal
	Watermelon Wedges Candy 8 pieces (30 g)	100 Cal
	Wavy Potato Chips 22 chips (28 g)	160 Cal
	Wheat Bran Flakes 0.75 cup (29 g)	90 Cal
	Wheat Bread 2 slices (45 g)	120 Cal
	Wheat Bread, Sandwich 2 slices (52 g)	140 Cal
	Wheat Crackers 16 crackers (29 g)	130 Cal
	Wheat Hot Dog Buns 1 bun (44 g)	110 Cal
	Wheat Pita Bread 0.5 pita (34 g)	90 Cal
	Wheat Premium Crackers 3 crackers (15 g)	70 Cal
	Wheat Squares 0.75 cup cereal (47 g)	160 Cal
	Wheat Squares Cereal 0.75 cup (47 g)	160 Cal
	Whey Protein Dietary Supplement, Chocolate 1 scoop (42 g)	160 Cal
	Whey Protein Powder, Chocolate 1 scoop (39 g)	150 Cal
	Whey Protein Powder, Chocolate Peanut Butter 2 scoops (48 g)	190 Cal
	Whey Protein Powder, Vanilla 1 scoop (39 g)	150 Cal
	Whey Protein, Chocolate 2 scoops (48 g)	180 Cal
	Whey Protein, Cookies and Cream 1 scoop (39 g)	150 Cal
	Whey Protein, Strawberry 1 scoop (39 g)	150 Cal
	Whey Protein, Vanilla 1 scoop (39 g)	150 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Cream Cheese Spread, Plain 2 tbsp. (21 g)	50 Cal
	Whipped Dressing 1 tbsp (14 g)	40 Cal
	Whipped Dressing, Lite 1 tbsp (15 g)	25 Cal
	Whipped Honey 1 tbsp (21 g)	60 Cal
	Whipped Topping 2 tbsp (9 g)	25 Cal
	Whipped Topping, Extra Creamy 2 tbsp (9 g)	25 Cal
	Whipped Topping, Fat Free 2 tbsp (9 g)	20 Cal
	Whipped Topping, LIte 2 tbsp (9 g)	20 Cal
	Whipped, Mixed Berry 2 tbsp (20 g)	50 Cal
	White Baguette Demi 0.25 baguette (56 g)	140 Cal
	White Bread 2 slices (45 g)	120 Cal
	White Chocolate Cookie, Ultimate Pumpkin 1 cookie (38 g)	180 Cal
	White Chunk 2 oz (56 g)	70 Cal
	White Dinner Rolls 1 roll (37.8 g)	100 Cal
	White Hamburger Buns 1 bun (44 g)	120 Cal
	White Hot Dog Buns 1 bun (44 g)	120 Cal
	White Quinoa 1 cup (113 g)	120 Cal
	White Rice 0.5 cup dry (54 g)	210 Cal
	White Rolls 1 roll (33 g)	90 Cal
	White Salsa Con Queso 2 tbsp (31 g)	40 Cal
	White Salsa Con Queso, Medium 2 tbsp (31 g)	40 Cal
	White Sandwich Bread 2 slices (52 g)	140 Cal
	White Turkey Roast 4 oz roast (154 g)	150 Cal
	White Turkey, Thin Sliced 2 oz (56 g)	90 Cal
	White Wine Vinegar 1 tbsp (15 ml)	0 Cal
	White, Hot Dog Buns 1 bun (43 g)	120 Cal
	Whole Almonds 0.25 cup (28 g)	160 Cal
	Whole Almonds, Honey Roasted 0.25 cup	170 Cal
	Whole Asparagus Spears 12 pieces without liquid (100 g)	20 Cal
	Whole Beets, Medium 3 pieces plus liquid (125 g)	40 Cal
	Whole Beets, Pickled 2 beets (28 g)	20 Cal
	Whole Cashews, Salted 18 kernels (30 g)	180 Cal
	Whole Grain Animal Cookies 1 oz (28 g)	110 Cal
	Whole Grain Cookies 1 bag (28.4 g)	110 Cal
	Whole Grain Hamburger Buns 1 bun	150 Cal
	Whole Grain Pasta, Spaghetti 2 oz dry (56 g)	200 Cal
	Whole Grain Penne Rigate 0.67 cup (56 g)	200 Cal
	Whole Grain Rolled Oats 0.5 cup (39 g)	140 Cal
	Whole Grain Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Whole Grain Wheat & Barley Cereal, Fiber Complete Bran Bits 0.5 cup (58 g)	200 Cal
	Whole Greek Kalamata Olives 4 olives (15 g)	40 Cal
	Whole Kernel Golden Corn 0.67 cup (90 g)	100 Cal
	Whole Kosher Dills 0.5 pickle (28 g)	5 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk Greek Yogurt, Plain 0.75 cup (170 g)	170 Cal
	Whole Milk Greek Yogurt, Vanilla Blended 0.75 cup (170 g)	150 Cal
	Whole Milk Mozzarella, Shredded 0.25 cup (28 g)	90 Cal
	Whole Milk Plain Yogurt 0.66 cup (170 g)	140 Cal
	Whole Roasted Almonds 0.25 cup (28 g)	170 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Sweet Pickles, Sweet & Crunchy 1 pickle (28 g)	35 Cal
	Whole Tomatoes, Peeled 0.5 cup (121 g)	25 Cal
	Whole Tomatoes, Peeled Low Sodium 0.5 cup (121 g)	25 Cal
	Whole Wheat Elbow Macaroni 0.5 cup dry (56 g)	210 Cal
	Whole Wheat Flour Tortilla 1 tortilla (45 g)	130 Cal
	Whole Wheat Pancake Mix 0.33 cup dry mix (45 g)	150 Cal
	Whole Wheat Pasta, Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Whole Wheat Pizza Crusts, Oven Baked 0.25 crust (57 g)	160 Cal
	Whole Wheat Rotini 1 cup dry (56 g)	210 Cal
	Whole Wheat Sliced Bread 1 slice (40 g)	100 Cal
	Whole Wheat Spaghetti 12 oz dry (56 g)	210 Cal
	Whole Wheat Tortillas 1 tortilla (57 g)	170 Cal
	Whole Wheat Tortillas, Fajita Size 1 tortilla (57 g)	170 Cal
	Whole Wheat Tortillas, Soft Taco 1 tortilla (56 g)	160 Cal
	Whole-Roasted Almonds, Salted with Sea Salt 0.25 cup	170 Cal
	Wild Alaskan Pink Salmon 0.25 cup (63 g)	90 Cal
	Wild Blueberries 1 cup (140 g)	70 Cal
	Wild Caught SkipJack Tuna 3 oz (85 g)	80 Cal
	Wild Caught Albacore Tuna Solid White 4 oz drained (113 g)	220 Cal
	Wild Caught Albacore Tuna Solid White in Water 4 oz drained (113 g)	130 Cal
	Wild Caught Bay Scallops 4 oz (113 g)	100 Cal
	Wild Caught Cod Fillets 4 oz (113 g)	80 Cal
	Wild Caught Flounder Fillets, Skinless & Boneless 4 oz (112 g)	80 Cal
	Wild Caught Pink Salmon Fillets, Skinless & Boneless 1 fillet (113 g)	145 Cal
	Wild Caught Raw Shrimp 7 shrimp (112 g)	90 Cal
	Wild Caught Sea Scallops 4 oz (113 g)	90 Cal
	Wild Caught Skinless Grouper Portions 1 portion	160 Cal
	Wild Caught Skipjack Tuna Chunk Light in Water 4 oz drained (113 g)	120 Cal
	Wild Caught Skipjack Tuna Chunklight in Water & Sea Salt 4 oz drained (113 g)	120 Cal
	Wild Caught Skipjack Tuna in Water & Sea Salt 3 oz (85 g)	80 Cal
	Wild Caught Solid White Albacore Tuna in Water & Sea Salt 4 oz drained (113 g)	130 Cal
	Wild Caught Swordfish Steaks 4 oz (113 g)	160 Cal
	Wild Caught Tuna Portions 1 tuna portion (113 g)	120 Cal
	Wild Caught Tuna Steaks 4 oz (113 g)	120 Cal
	Wild Caught Whiting 4 oz (112 g)	90 Cal
	Wild Caught, Raw Shrimp 20 shrimp (112 g)	90 Cal
	Wild Strawberry Drink Mix 1 packet (3.2 g)	10 Cal
	Wing Sauce, Buffalo 1 tbsp (15 ml)	0 Cal
	Wing Sauce, Caribbean Jerk 2 tbsp (34 g)	45 Cal
	Wing Sauce, Mango Habanero 2 tbsp (35 g)	70 Cal
	Winter Blend 1 cup (85 g)	25 Cal
	With Sea Salt Dark Chocolate Caramel 1 piece (23 g)	100 Cal
	Women's Gummy Multivitamin 2 gummies	10 Cal
	Women's Gummy PreNatal 2 gummy vitamins	20 Cal
	Women's Health Gummy Collagen 2 gummies	20 Cal
	Women's Multi Dietary Supplement Gummies, Natural Orange, Cherry and Berry Flavor 2 gummy vitamins	10 Cal
	Women's Multivitami Dietary Supplement Gummies, Natural Orange, Cherry and Berry Flavor 2 gummy vitamins	10 Cal
	Women's Multivitamin 2 gummies	10 Cal
	Women's Multivitamin Supplement, Gummies 2 gummies	10 Cal
	Wontons, Habanero Lime Cream Cheese 6 pieces (99 g)	330 Cal
	Wood Fired Pizza, Margherita 1 slice (114 g)	240 Cal
	Wood Fired Pizza, Pepperoni & Roasted Garlic 0.33 pizza (116 g)	280 Cal
	Wood Fired Pizza, Spicy Salami 0.33 pizza (114 g)	270 Cal
	Woodfired Pizza, Bianco 0.5 pizza (152 g)	460 Cal
	Woven Wheats Crackers 6 crackers (28 g)	120 Cal
	Woven Wheats Crackers, Rosemary Olive Oil 6 crackers (28 g)	120 Cal
	Woven Wheats, Rosemary & Olive Oil 6 crackers (28 g)	120 Cal
	Woven Whole Wheat Crackers 7 crackers (31 g)	120 Cal
	Yeast Mini Donuts, Glazed 3 holes (61 g)	230 Cal
	Yellow Cling Diced Peaches 0.5 cup (128 g)	100 Cal
	Yellow Cling Peach Chunks 0.5 cup (124 g)	60 Cal
	Yellow Cling Peach Chunks in 100% Juice 1 cup	90 Cal
	Yellow Cling Peach Halves, 100% Juice 0.5 cup (122 g)	50 Cal
	Yellow Cling Peach Slices 0.5 cup (121 g)	35 Cal
	Yellow Cling Peach Slices In Heavy Syrup 0.5 cup (128 g)	100 Cal
	Yellow Corn Tortilla 1 tortilla	60 Cal
	Yellow Corn Tortilla Chips 7 chips (28 g)	140 Cal
	Yellow Corn Tortillas 3 tortillas (56 g)	120 Cal
	Yellow Idaho Potatoes 1 potato (148 g)	110 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Potatoes 1 potato (148 g)	110 Cal
	Yogurt Covered Almonds 10 pieces (41 g)	230 Cal
	Yogurt Smoothie, Guanabana 7 oz (216 g)	160 Cal
	Yogurt Smoothie, Strawberry 7 oz (216 g)	170 Cal
	Yogurt Smoothie, Strawberry Banana 7 oz (216 g)	170 Cal
	Yogurt, Apple Cinnamon 7 oz (216 g)	170 Cal
	Yogurt, Mixed Berry 1 container (170 g)	140 Cal
	Yogurt, Peach 6 oz (170 g)	150 Cal
	Yogurt, Vanilla Custard Doughnut Flavor 100 g (100 g)	56.61 Cal
	Yogurt-Filled Breakfast Biscuits 2 biscuits (50.6 g)	250 Cal
	Yolk-Free Dumplings 1.5 cups dry (56 g)	210 Cal
	Yolk-Free Noodle Style Broad Pasta 1.5 cups dry (56 g)	210 Cal
	Zero Calorie Sweetener 0.75 tsp (3.5 g)	0 Cal
	Zero Calorie Sweetener with Saccharin 1 packet (1 g)	0 Cal
	Zero Calorie Sweetener with Stevia 1 packet (2 g)	0 Cal
	Zero Calorie Sweetener with Stevia Extract 1 packet (2 g)	0 Cal
	Zero Calorie Sweetener with Sucralose 1 tsp (0.5 g)	0 Cal
	Zero Calories Sweetener with Aspartame 1 packet (1 g)	0 Cal
	Zesty Cocktail Sauce 0.25 cup (64 g)	70 Cal
	Zesty Dills 1.5 slices (28 g)	5 Cal
	Zesty Italian Dressing 2 tbsp (30 ml)	60 Cal
	Zesty Kosher Dill Spears 0.75 spear (28 g)	5 Cal
	Zip Whip Whipped Topped 2 tbsp (5 g)	15 Cal