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Calories in Meijer Spicy Breaded Chicken Sandwich

Amount Per Serving	420 Cal
%DV*
Total Fat	15g	23.1%
Saturated Fat	2.5g	12.5%
Trans Fat	0g	%
Cholesterol	35mg	11.7%
Sodium	850g	35.4%
Total Carbohydrate	53g	17.7%
Dietary Fiber	2g	8%
Sugars	7g	40%
Protein	18g	17%
Vitamin A	100IU	2%
Vitamin C	6mg	10%
Calcium	52mg	4%
Iron	2.7mg	15%
Potassium	0mg	0%
FULLY COOKED BREADED SPICY CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST W/ RIB MEAT, WHEAT FLOUR (ENRICHED WITH WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CRACKER MEAL [WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE)], MODIFIED FOOD STARCH, FLAVOR, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEAT GLUTEN, DRIED EGG WHITES, FLAVOR (GUM ARABIC, SPICE EXTRACTIVE), YELLOW CORN FLOUR, NONFAT DRY MILK, SEASONING (SALT, MUSTARD FLOUR, MALTODEXTRIN, CHILI PEPPER, PAPRIKA, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC), SOYBEAN OIL (PROCESSING AID), SET IN VEGETABLE OIL. CORN DUSTED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORNMEAL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDE WITH CITRIC ACID (ANTIOXIDANT), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYME, FD&C YELLOW #5, TRICALCIUM PHOSPHATE.

420 Calories

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

420

Cal

Carbohydrate

51%

Protein

17%

Fat

32%