Calories in Meijer Italian Sub on White
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1360g | 56.7% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 23g | 21% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 130mg | 10% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
WHITE SUB BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, FERMENTED WHEAT FLOUR, SALT, YEAST, CONTAINS 2% OR LESS OF: ARABIC GUM, CORN SYRUP SOLIDS, WHEAT STARCH, ASCORBIC ACID, ENZYMES, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT GLUTEN), HAM-WATER ADDED (HAM, WATER AND 2% OR LESS OF THE FOLLOWING: SALT, BROWN SUGAR, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID). |
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Fat18g
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Carbs45g
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Fiber2g
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Protein23g
Calorie Burn Time
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Running30.2 minutes
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Jogging40.1 minutes
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Hiking59.4 minutes
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Cycling73.7 minutes
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Swimming76.8 minutes
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Walking115.2 minutes