Calories in Harris Teeter

Ciders

Organics Apple Cider 1 fl oz (1 fl. oz)

15 Cal

Breakfast Bars

Breakfast Biscuits, Cinnamon Brown Sugar 1 pack, 4 biscuits (1.8 oz)

230 Cal

Granola Bars

	Oat & Honey Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Chewy Granola Bars 1 bar (0.8 oz)	90 Cal
	Granola Bar 1 bar (1.2 oz)	160 Cal
	Granola Bars 1 bar (1.1 oz)	140 Cal
	Chocolate Dipped Granola Bars 1 bar (1.1 oz)	140 Cal

Sports Bars

	Protein Bars 1 bar (1.4 oz)	180 Cal
	Peanut & Almond Protein Bars 1 bar (1.4 oz)	180 Cal
	Granola Bars, Chewy Chocolate Chip Naturally And Artificially Flavored 1 bar (0.8 oz)	100 Cal
	Protein Bar 1 bar (1.4 oz)	190 Cal
	Chewy Protein Bars 1 bar (1.4 oz)	190 Cal
	Fiber Bar 1 bar (1.4 oz)	140 Cal

Breakfast Cereals, Ready To Eat

	Shredded Wheat Cereal 1 cup (1.9 oz)	190 Cal
	Fiber Way Cereal 1 1/2 cup (1.1 oz)	60 Cal
	Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans 1 3/4 cup (1.9 oz)	210 Cal
	Fruity Flavors Cereal 1 cup (1.1 oz)	120 Cal
	Toasted Multigrain Cereal With Honey Oat Clusters 1 3/4 cup (1.1 oz)	120 Cal
	Magic Stars, Sweetened Oat Cereal With Marshmallows Cereal 1 g	4 Cal
	Frosted Flakes Cereal 1 g	4 Cal
	Muesli With Dates, Raisins & Almonds 1 0.666 cup (1.9 oz)	210 Cal
	Cocoa Peanut Butter Cereal 1 g	4 Cal
	Smart Way Honey Toasted O'S Whole Grain Cereal 1 3/4 cup (1.2 oz)	120 Cal
	Granola With Raisins 1 0.666 cup (1.9 oz)	220 Cal
	High Fiber Cereal 1 cup (1.8 oz)	160 Cal
	Crunchy Wheat Flakes Cereal 1 cup (2.1 oz)	190 Cal
	Frosted Multigrain Cereal With Natural Fruit Flavors 1 cup (1.1 oz)	130 Cal
	Livewise Cereal Bite Size Whole Grain Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Frosted Fruit O'S, Sweetened Multi-Grain Cereal With Natural Fruit Flavors 1 cup (1.1 oz)	130 Cal
	Granola Without Raisins 1 2/3 cup (1.9 oz)	220 Cal
	Sweetened Rice Cereal 1 g	4 Cal
	Crispy Rice & Wheat Flakes With Strawberries 1 g	4 Cal
	Crispy Rice Cereal 1 g	4 Cal
	Raisin Bran Cereal 1 g	3 Cal
	Leanway Crunch, High Fiber Cereal 1 g	4 Cal
	Toasted Oats Cereal, Honey & Nut 1 cup (1.1 oz)	110 Cal
	Golden Flakes Of Corn Cereal 1 cup (0.9 oz)	96 Cal

Breakfast Cereals, To Be Cooked

	Organics Steel Cut Oats 1 cup (5.6 oz)	600 Cal
	Organics Old Fashioned Oats 1 1/2 cup (1.4 oz)	150 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.2 oz)	120 Cal
	Instant Oatmeal Cups, Apples & Cinnamon 1 pkg (1.9 oz)	190 Cal
	Organics, Maple Brown Sugar Instant Oatmeal 1 packet (1.4 oz)	150 Cal
	Whole Grain Cereal Oats 1 1/2 cup dry (makes about 1 cup prepared) (1.4 oz)	150 Cal
	Enriched Instant Grits, Natural Butter 1 packet (1 oz)	100 Cal
	Enriched Instant Grits, Original 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Original 1 packet (1 oz)	100 Cal
	Original Instant Oatmeal 1 packet (1 oz)	100 Cal

Water

	Fresh Foods Market, Green Tea With Coconut Water And Vitamins 1 fl oz (1 fl. oz)	10 Cal
	Mandarin Orange Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Flavored Sparkling Water, Raspberry Blackberry 1 fl oz (1 fl. oz)	0 Cal
	Simply Clear Sparkling Water Beverage, Key Lime 1 fl oz (1 fl. oz)	0 Cal
	Seltzer Water, Lemon Lime 1 can (12 fl. oz)	0 Cal
	Seltzer, Original 1 fl oz (1 fl. oz)	0 Cal
	Flavored Sparkling Water Beverage, Strawberry 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer, Strawberry Watermelon 1 0.0416 bottle (0.1 fl. oz)	0 Cal
	Simply Clear Sparkling Water Beverage, Watermelon 1 fl oz (1 fl. oz)	0 Cal
	Simply Clear, Cherry Limeade 1 fl oz (1 fl. oz)	0 Cal
	Seltzer Water 1 can (12 fl. oz)	0 Cal
	Liquid Water Enhancer Berry Pomegranate 1 0.0416 bottle (0.1 fl. oz)	0 Cal
	Simply Clear Sparkling Water Beverage 1 12 fl oz (12 fl. oz)	0 Cal
	Sparkling Water Beverage, Key Lime 1 can (12 fl. oz)	0 Cal
	Tonic Water 1 fl oz (1 fl. oz)	11 Cal
	Pomegranate Berry Flavored Sparkling Water Beverage With Other Natural Flavors 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage, Coconut 1 fl oz (1 fl. oz)	0 Cal
	Simply Clear Sparkling Water Beverage, Tangerine Lime 1 can (12 fl. oz)	0 Cal
	Lemon Lime Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Lime 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage, Lemonade 1 8 fl oz (8 fl. oz)	0 Cal
	Mixed Berry Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer, Strawberry Kiwi 1 0.0416 bottle (0.1 fl. oz)	0 Cal
	Lemon Seltzer, Lemon 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Lemon 1 fl oz (1 fl. oz)	0 Cal
	Simply Clear, Flavored Sparkling Water Brverage, Pineapple Coconut 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage, Orange Mango 1 fl oz (1 fl. oz)	0 Cal
	Simply Clear Peach Flavored Sparkling Beverage Water 1 fl oz (1 fl. oz)	0 Cal
	Lime Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Original Seltzer 1 8 fl oz (8 fl. oz)	0 Cal
	Seltzer, Lemon, Lime 1 12 fl oz (12 fl. oz)	0 Cal
	Sparkling Water Beverage, Black Cherry 1 fl oz (1 fl. oz)	0 Cal
	Flavored Sparkling Water Beverage, Tangerine Lime 1 fl oz (1 fl. oz)	0 Cal
	Sport Liquid Water Enhancer, Blue Raspberry 1 0.416 bottle (0.1 fl. oz)	0 Cal
	Raspberry Lime Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Simply Clear Sparkling Water Beverage, Pomegranate Berry 1 fl oz (1 fl. oz)	0 Cal
	Seltzer Origin 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Mixed Berry 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Light Orange Juice Beverage 1 fl oz (1 fl. oz)	6 Cal
	Fruit Juice, Apple Cider 1 fl oz (1 fl. oz)	14 Cal
	Organics Low Pulp Juice, Orange, Strawberry, Banana 1 fl oz (1 fl. oz)	15 Cal
	100% Juice, White Grape Peach 1 fl oz (1 fl. oz)	20 Cal
	Organic Lemonade From Concentrate 1 fl oz (1 fl. oz)	15 Cal
	Gravenstein Apple Juice 1 fl oz (1 fl. oz)	15 Cal
	Concentrate Juice, Apple 1 fl oz (1 fl. oz)	14 Cal
	Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	White Grape Juice 1 fl oz (1 fl. oz)	19 Cal
	100% Apple Cider 1 fl oz (1 fl. oz)	14 Cal
	Apple Juice, Unfiltered 1 fl oz (1 fl. oz)	14 Cal
	Fresh Orange Juice 1 fl oz (1 fl. oz)	15 Cal
	Light, Juice Cocktail From Concentrate, Cranberry 1 fl oz (1 fl. oz)	5 Cal
	Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	Tomato Juice 1 fl oz (1 fl. oz)	6 Cal
	Light Lemonade Juice 1 fl oz (1 fl. oz)	2 Cal
	Low Sodium 100% Vegetable Juice 1 8 fl oz (8 fl. oz)	50 Cal
	Sparkling Beverage 1 fl oz (1 fl. oz)	0 Cal
	Juice Blend, Orange, Peach, Mango 1 fl oz (1 fl. oz)	15 Cal
	Apple Juice 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Cranberry Pomegranate 1 fl oz (1 fl. oz)	18 Cal
	Seltzer, Black Cherry 1 can (12 fl. oz)	0 Cal
	100% Apple Juice, Apple 1 fl oz (1 fl. oz)	14 Cal
	100% Lime Juice 1 tsp (0.2 fl. oz)	0 Cal
	100% Juice, Pineapple 1 fl oz (1 fl. oz)	16 Cal
	Juice, Lemon 1 tsp (0.2 fl. oz)	0 Cal
	100% Juice, Cranberry & Red Delicious Apple 1 fl oz (1 fl. oz)	16 Cal
	Juice Cocktail, Cranberry 1 fl oz (1 fl. oz)	18 Cal
	Juice Cocktail, Ruby Red Grapefruit 1 fl oz (1 fl. oz)	16 Cal
	Pasteurized Pineapple Juice Not From Concentrate 1 fl oz (1 fl. oz)	16 Cal
	Low Pulp Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	100% Pure Pasteurized Orange Juice From Concentrate 1 cup (8.1 fl. oz)	110 Cal
	Juice Cocktail, Cranberry Grape 1 fl oz (1 fl. oz)	19 Cal
	Diet Pink Lemonade 1 can (12 fl. oz)	0 Cal
	100% Vegetable Juice 1 fl oz (1 fl. oz)	6 Cal
	Light Orange Juice 1 fl oz (1 fl. oz)	6 Cal
	High Pulp Country Style Juice, Orange 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Cranberry Concord Grape 1 fl oz (1 fl. oz)	19 Cal
	Juice Cocktail 1 fl oz (1 fl. oz)	5 Cal
	Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	Juice, Prune 1 fl oz (1 fl. oz)	21 Cal
	Juice Cocktail, Cranberry, Black Cherry 1 fl oz (1 fl. oz)	20 Cal
	Low Pulp Valencia 100% Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	Juice Cocktail, Cranberry Raspberry 1 fl oz (1 fl. oz)	18 Cal
	100% Juice, Cranberry 1 fl oz (1 fl. oz)	18 Cal
	Gala Apple Juice 1 fl oz (1 fl. oz)	15 Cal
	100% Florida Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	Juice Cocktail, Cranberry Apple 1 fl oz (1 fl. oz)	20 Cal

Cocoa, Hot Chocolate

Hot Cocoa Mix 1 pouch, 6 fl oz prepared (0.5 oz) (6.1 fl. oz)

50 Cal

Milk & Flavored Milk

	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	1% Milkfat Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	Lactose Free Whole Milk 1 cup (8.1 fl. oz)	160 Cal
	Organics Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Fat Free Skim Milk 1 cup (8.1 fl. oz)	80 Cal
	Organics Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	1% Lowfat Chocolate Milk 1 cup (8.1 fl. oz)	170 Cal
	Organics, Whole Milk 1 per container (8.1 fl. oz)	150 Cal
	1/2% Lowfat Milk 1 cup (8.1 fl. oz)	90 Cal
	Organics 1% Milkfat Lowfat Milk 1 fl oz (1 fl. oz)	12 Cal
	1% Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	Whole Milk 1 cup (8.1 fl. oz)	150 Cal

Other Milk Products

	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal

Pastries

	Hot Cross Buns 1 pcs (2 oz)	190 Cal
	Toaster Pastries, Frosted Chocolate Fudge 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Strawberry 1 pastry (1.8 oz)	200 Cal
	Split Top Rolls 1 roll (1.5 oz)	120 Cal
	Toaster Pastries, Frosted Strawberry 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted Blueberry 1 pastry (1.8 oz)	200 Cal
	Frosted Brown Sugar Cinnamon Toaster Pastries 1 pastry (1.8 oz)	200 Cal

Crackers

	Golden Crackers 1 cracker (0.1 oz)	14 Cal
	Rich 'N Crisp Crackers 1 cracker (0.1 oz)	18 Cal
	Multigrain Wheat Crackers 1 cracker (0.1 oz)	9 Cal
	Thin Wheat Crackers 1 cracker (0.1 oz)	7 Cal
	Rosemary & Olive Oil Weav-Its Crackers 1 cracker (0.2 oz)	20 Cal
	Water Crackers 1 cracker (0.1 oz)	18 Cal

Canned Legumes (Beans)

	Black Beans 1 per container about (4.6 oz)	110 Cal
	Great Northern Beans 1 per container about (4.6 oz)	90 Cal
	Light Red Kidney Beans 1 1/2 cup (4.6 oz)	100 Cal
	Refried Black Beans With Lime Juice 1 1/2 cup (4.7 oz)	100 Cal
	Organics, Maple Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	100 Cal
	Organics Chili Beans In Sauce 1 g (4.6 oz)	140 Cal
	Organic Black Beans 1 per container about (4.6 oz)	100 Cal
	Organics, Refried Black Beans With Roasted Red Jalapeno 1 1/2 cup (4.6 oz)	80 Cal
	Blackeye Peas 1 1/2 cup (4.5 oz)	100 Cal
	Pinto Beans 1 g (4.6 oz)	90 Cal
	Organics, Great Northern Beans 1 1/2 cup (4.6 oz)	100 Cal
	Original Baked Beans Seasoned With Brown Sugar And Bacon 1 g (4.6 oz)	150 Cal
	Fat Free Refried Beans 1 cup (8.7 oz)	200 Cal
	Organics Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Garbanzo Beans 1 per container about (4.6 oz)	110 Cal
	Green Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Baked Beans 1 1/2 cup (4.6 oz)	150 Cal
	Baked Beans, Maple , Bacon 1 1/2 cup (4.6 oz)	150 Cal
	Vegetarian Boston Baked Beans 1 1/2 cup (4.6 oz)	110 Cal
	Home Style Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Garbanzo Beans, Organics 1 1/2 cup (4.6 oz)	110 Cal
	Baked Bean 1 1/2 cup (4.6 oz)	140 Cal
	Cannellini Beans 1 g (4.6 oz)	110 Cal

Nut Drinks

	Almond Drink, Original 1 cup (8 fl. oz)	60 Cal
	Cashewmilk 1 240ml (8 fl. oz)	60 Cal
	Light Organic Coconut Milk 1 80g (2.7 fl. oz)	50 Cal
	Original Almondmilk 1 ml	0 Cal
	Coconut Milk 1 80g (2.7 fl. oz)	150 Cal
	Almondmilk 1 cup (8 fl. oz)	90 Cal

Soy Drinks

Soymilk 1 cup (8.1 fl. oz)

90 Cal

Cooking Sauces

	White Wine Vinegar 1 per container (0.5 fl. oz)	0 Cal
	Red Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Balsamic Vinegar 1 tbsp (0.5 fl. oz)	15 Cal
	Apple Cider Vinegar, Organics 1 tbsp (0.5 fl. oz)	0 Cal

Gravy

Au Jus 1 fl oz (1 oz) (1 fl. oz)

5 Cal

Pasta Sauces

	Green Pesto Sauce 1 tbsp (0.5 oz)	65 Cal
	H.T. Traders, Sauce For Pasta, Caramelized Onion 1 1/2 cup (4.4 oz)	70 Cal
	Beef Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Organics, Marinara Pasta Sauce 1 cup (8.9 oz)	200 Cal
	Arrabbiata Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Puttanesca Sauce For Pasta 1 1/2 cup (4.7 oz)	180 Cal
	Vodka Sauce 1 1/2 cup (4.4 oz)	110 Cal
	Pasta Sauce, Parmesan & Romano 1 1/2 cup (4.5 oz)	110 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	H.T. Traders, Portobello Boscaiola Sauce For Pasta 1 1/2 cup (4.7 oz)	100 Cal
	Flavored With Meat, Pasta Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Pasta Sauce, Chunky Mushroom & Onion 1 1/2 cup (4.5 oz)	90 Cal
	Pasta Sauce, Parmesan & Romano 1 1/2 cup (4.5 oz)	110 Cal
	Roasted Red Pepper With Garlic Pasta Sauce 1 cup (9 oz)	200 Cal
	Alfredo Sauce 1 1/2 cup (4.4 oz)	180 Cal
	Organics, Tomato & Basil Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Garden Blend Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Pasta Sauce, Marinara 1 1/2 cup (4.5 oz)	80 Cal
	Pasta Sauce, Roasted Red Pepper With Garlic 1 1/2 cup (4.5 oz)	100 Cal
	Pasta Sauce, Tomato Basil 1 1/2 cup (4.5 oz)	90 Cal
	Three Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Pasta Sauce, Chunky Green Pepper & Mushroom 1 1/2 cup (4.5 oz)	90 Cal
	Pasta Sauce, Mushroom 1 1/2 cup (4.4 oz)	90 Cal
	Organics, Tomato & Parmesan Pasta Sauce 1 1/2 cup (4.4 oz)	110 Cal

Sauces

	Red Enchilada Sauce 1 1/4 cup (2.1 oz)	25 Cal
	H.T. Traders, Vindaloo Easy Simmer Sauce 1 1/2 cup (4.2 oz)	50 Cal
	Taco Sauce 1 tbsp (0.5 oz)	12 Cal
	Thai Chili Sauce 1 tbsp (0.6 oz)	30 Cal
	Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Teriyaki Marinade 1 tbsp (0.5 fl. oz)	20 Cal
	Lite Soy Sauce 1 tbsp (0.5 fl. oz)	15 Cal
	H.T. Traders, Wasabiyaki Sauce 1 fl. oz. (1.2 oz)	65 Cal

Pie Filling

	Cherry Pie Filling 1 1/3 cup (3 oz)	110 Cal
	Apple Pie Filling 1 0.333 cup (3 oz)	120 Cal
	Pie Filling & Topping, Apple 1 1/3 cup (3 oz)	90 Cal
	Cherry Pie Filling & Topping 1 1/3 cup (3 oz)	100 Cal
	Pie Fiiling 1 0.333 cup (3 oz)	100 Cal

Pies & Tarts

	6 Inch Pie 1 0.25 pie (3.5 oz)	280 Cal
	Apple Pie, No Added Sugar 1 1/6 pie (3.7 oz)	280 Cal
	Sweet Potato Pie 1 1/6 pie (3.6 oz)	330 Cal

Cheese

	Pepper Jack Monterrey Jack Cheese With Jalapeno Peppers 1 oz	110 Cal
	Hoop Cheddar Cheese 1 about 1" cube (1 oz)	110 Cal
	Four Cheese Mexican Blend 1 1/4 cup (1 oz)	100 Cal
	Pepper Jack Cheese 1 about 1" cube (1 oz)	110 Cal
	Whole Milk Ricotta Cheese 1 g	2 Cal
	Neufchatel Cheese See Mutation Information For Saturated Fat Content 1 about 2 tbsp (1 oz)	70 Cal
	Very Thin Swiss Cheese 1 slice (0.4 oz)	40 Cal
	Mozzarella Cheese - Whole Milk 1 per container (1 oz)	90 Cal
	Fat Free Ricotta Cheese 1 1/4 cup (2.2 oz)	45 Cal
	Fancy Shredded Aged Swiss Cheese 1 1/4 cup (1 oz)	110 Cal
	New York Sharp Cheddar Cheese 1 oz	110 Cal
	Very Thin Provolone Smoked Cheese Slices 1 slice (0.4 oz)	40 Cal
	Sharp Cheddar Cheese 1 1" cube (1 oz)	110 Cal
	Crumbled Blue Cheese 1 oz	100 Cal
	Mozzarella Cheese 1 oz	90 Cal
	Cheddar Cheese - Medium 1 oz	110 Cal
	Thick Cut Shredded Cheese 1 cup (4 oz)	440 Cal
	Parmesan Cheese 1 about (1 oz)	110 Cal
	Crumbled Feta Cheese 1 oz	70 Cal
	Part Skim Ricotta Cheese 1 g	1 Cal
	Colby Jack Cheese Slices 1 slice (0.7 oz)	60 Cal
	Shredded Sharp Cheddar Cheese 1 cup (4 oz)	440 Cal
	Organics Mozzarella String Cheese 1 stick (1 oz)	80 Cal

Cheese Spreads

	Sodium Style Cheddar Dip 1 tbsp (0.5 oz)	23 Cal
	Honey Pecan Cream Cheese Spread 1 tbsp (0.6 oz)	40 Cal
	Neufchatel Cheese 1 about 2 tbsp (1 oz)	70 Cal
	Whipped Cream Cheese Spread, Plain 1 tbsp (0.4 oz)	25 Cal
	Plain Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal

Cottage Cheese

	Low Fat Cottage Cheese 1 g	1 Cal
	Cottage Cheese, 2% Low Fat 1 1/2 cup (4 oz)	90 Cal
	Non Fat Cottage Cheese 1 cup (8 oz)	160 Cal
	Small Curd Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Cottage Cheese 1 g	1 Cal
	Cottage Cheese, Fat Free 1 per container (4.1 oz)	90 Cal
	Large Curd Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Cottage Cheese 2% Low Fat 1 1/2 cup (4 oz)	90 Cal

Cream Cheese

	Fat Free Cream Cheese 1 (about 2 tbsp) (1 oz)	30 Cal
	Cream Cheese Spread With Strawberries 1 tbsp (0.5 oz)	45 Cal
	Cheddar & Jalapeno Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Soft Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Chive & Onions 1 tbsp (0.5 oz)	45 Cal
	Regular Cream Cheese 1 (about 2 tbsp.) (1 oz)	90 Cal
	Cream Cheese With Honey Nut 1 tbsp (0.5 oz)	50 Cal
	Original Cream Cheese 1 (about 2 tbsp) (1 oz)	90 Cal
	Cinnamon Honey Pecan 1 tbsp (0.5 oz)	45 Cal
	Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	35 Cal
	Plain Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal

Popcorn

	Organic Microwave Popcorn, Butter 1 makes 5 cups popped bag 3 (1.2 oz)	130 Cal
	Organics, Microwave Popcorn, Butter 1 makes 5 cups popped bag about 1 (1.1 oz)	120 Cal
	Organics Natural Microwave Popcorn 1 makes 5 cups popped (1.2 oz)	110 Cal
	94% Fat Free Pop 1 makes 3.5 cup popped per bag about 3 (1.1 oz)	140 Cal

Chicken

	Chicken Cordon Bleu 1 chicken breast (10 oz)	470 Cal
	Chicken With Citrus Butter Dinner At Home 1 chicken breast (6 oz)	270 Cal

Turkey

Honey Turkey Breast 1 oz

30 Cal

Drink Mixes

	Fresh Foods Market, Lemonade 1 fl oz (1 fl. oz)	14 Cal
	Raspberry Lemon-Ade, Raspberry 1 8 fl oz (8 fl. oz)	110 Cal
	Hot Cocco Milk Chocolate Mix 1 pouch (180ml) prepared (1 oz) (6 fl. oz)	110 Cal
	Lemonade 1 fl oz (1 fl. oz)	15 Cal
	Seltzer Raspberry Lime 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Mandarin Orange Flavored With Other Natural Flavors 1 can (12 fl. oz)	0 Cal

Sodas, Soft Drinks

	Caffeine Free Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Club Soda, Caffeine Free 1 bottle (10 fl. oz)	0 Cal
	Soda, Orange 1 fl oz (1 fl. oz)	16 Cal
	Grape Soda, Grape 1 fl oz (1 fl. oz)	14 Cal
	Diet Cola 1 can (12 fl. oz)	0 Cal
	Cola 1 can (12 fl. oz)	160 Cal
	Ginger Ale 1 fl oz (1 fl. oz)	12 Cal
	Dr. Extreme Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Caffeine Free Soda 1 fl oz (1 fl. oz)	12 Cal
	Diet Cherry Cola, Cherry 1 fl oz (1 fl. oz)	0 Cal
	Flavored Soda, Orange 1 can (12 fl. oz)	190 Cal
	Club Soda Caffeine Free 1 fl oz (1 fl. oz)	0 Cal
	Diet Cream Soda 1 fl oz (1 fl. oz)	0 Cal
	Soda 1 fl oz (1 fl. oz)	12 Cal
	Root Beer 1 fl oz (1 fl. oz)	14 Cal
	Mountain Roar, Calorie Free Soda, Citrus 1 fl oz (1 fl. oz)	0 Cal

Salads

	Greek Feta Salad 1 oz	80 Cal
	Garden Salad 1 container (9.4 oz)	140 Cal
	Ready Veggies 1 oz	7 Cal
	Provolini Antipasti 1 0.666 cup (3.9 oz)	250 Cal

Other Chips or Crisps

Sea Salt Pita Chips 1 oz

130 Cal

Potato Chips

	Potato Chips 1 (about 13 chips) (1 oz)	140 Cal
	Potato Chips, Bbq 1 about 13 chips (1 oz)	150 Cal
	Potato Chips, Sour Cream & Onion 1 about 13 chips (1 oz)	150 Cal
	Potato Chips, Original 1 about 13 chips (1 oz)	140 Cal
	Original Potato Chips 1 about 13 chips (1 oz)	150 Cal
	Ripple Potato Chips 1 about 13 chips (1 oz)	150 Cal

Deli & Luncheon Meat

	Italian Style Pork Meatballs 1 meatball (1.3 oz)	113 Cal
	Fresh Foods Market, Roast Beef 1 slice (1 oz)	35 Cal
	Fresh Foods Market, Virginia Brand Smoked Ham 1 slice (1 oz)	30 Cal
	Old Fashioned Deli Shaved Ham Slices 1 oz	25 Cal
	Deli Shaved Slices Smoked Pastrami 1 oz	45 Cal
	Nova Salmon 1 oz	35 Cal
	Fully Cooked Bacon 1 slice (0.2 oz)	27 Cal
	Smoked Virginia Brand Ham 1 oz	25 Cal
	Mesquite Smoked Turkey Breast 1 oz	25 Cal
	White Turkey In Water 1 oz	35 Cal
	Black Forest Smoked Ham 1 oz	25 Cal
	Pepperoni 1 slice (0.1 oz)	9 Cal
	Turkey Pepperoni 1 15 slices (1.1 oz)	70 Cal
	Premium Chunk White Chicken In Lemon Pepper Sauce 1 g (4.9 oz)	125 Cal
	Premium Chunk White Chicken Breast In Water 1 oz	30 Cal
	Deli Shaved Slices 1 oz	25 Cal
	Premium Chunk White Chicken In Buffalo Style Sauce 1 oz	24 Cal

Franks, Wieners & Sausages

	Country Pork Ground Sausage 1 oz	85 Cal
	Italian Sausage 1 grilled link (4 oz)	330 Cal
	Sweet Italian Sausage 1 grilled link (2.8 oz)	240 Cal
	Meat Franks 1 frank (2 oz)	160 Cal

Cream

	Sweetened Whipped Cream 1 tbsp (0.1 oz)	10 Cal
	Grade A Ultra-Pasteurized Heavy Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Light Cream 1 tbsp (0.5 fl. oz)	30 Cal
	Organics Sour Cream 1 tbsp (0.5 oz)	35 Cal
	Grade A Half Half And Ultra-Pasteurized 1 2 tbsp (1 fl. oz)	40 Cal
	Lite Sour Cream Grade A 1 2 tbsp (1.1 oz)	35 Cal
	Grade A Ultra-Pasteurized Whipping Cream 1 tbsp (0.5 fl. oz)	45 Cal

Creamers

	French Vanilla Coffee Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	Non-Dairy Coffee Creamer, French Vanilla 1 tbsp (0.2 oz)	30 Cal
	Vanilla Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	Non-Dairy Coffee Creamer, Hazelnut, Sugar Free 1 tbsp (0.2 oz)	30 Cal

Cakes

	Fresh Foods Market, Sliced Banana Creme Cake 1 slice (1.6 oz)	120 Cal
	Fudge Iced Brownies 1 brownie (1.8 oz)	190 Cal
	Cream Cheese Iced Brownies 1 brownie (1.8 oz)	200 Cal
	Mini Triple Lemon Cupcakes 1 pc (0.9 oz)	93 Cal
	Fresh Foods Market, Large Pumpkin Pudding Cake 1 0.0625 cake (2.7 oz)	320 Cal

Canned Vegetables

	Organics Crushed Tomatoes With Basil 1 g	0 Cal
	Cut Green Beans, Low Sodium 1 cup (7 oz)	20 Cal
	Sweet Peas, Low Sodium 1 1/2 cup (3.5 oz)	30 Cal
	Supersweet Whole Kernel Corn 1 1/2 cup (3.5 oz)	30 Cal
	Organics Tomato Paste 1 g	1 Cal
	Mixed Vegetables in Water 1 1/2 cup (4.4 oz)	45 Cal
	H.T. Traders, Whole Peeled Straw Mushrooms 1 1/2 cup (4.6 oz)	20 Cal
	Whole Baby Corn In Brine 1 1/2 cup (4.6 oz)	35 Cal
	Cream Style Golden Corn 1 1/2 cup (4.4 oz)	90 Cal
	Tomato Sauce, No Salt Added 1 g	0 Cal
	Tomato Paste 1 g	1 Cal
	Cut Sweet Potatoes Packed In Syrup 1 0.666 cup (5.6 oz)	140 Cal
	Organics Fire Roasted Diced Tomatoes 1 1/2 cup (4.3 oz)	30 Cal
	White Corn 1 1/2 cup (4.4 oz)	80 Cal
	Crisp 'N Sweet Corn 1 0.333 cup (3 oz)	70 Cal
	Sweet Peas, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Fire Roasted Diced Tomatoes With Seasoning 1 1/2 cup (4.3 oz)	30 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Sliced Beets 1 g (4.2 oz)	40 Cal
	Sliced Mushrooms 1 1/2 cup (4.6 oz)	35 Cal
	Italian Style Diced Tomatoes, Organics, Seasoned With Basil, Garlic & Oregano 1 1/2 cup (4.2 oz)	25 Cal
	Italian Style Stewed Tomatoes 1 g	0 Cal
	Diced Tomatoes Chili Seasoned 1 1/2 cup (4.3 oz)	35 Cal
	Stems & Pieces Mushrooms 1 g (4.6 oz)	35 Cal
	Tomatoes Whole Peeled 1 g	0 Cal
	Diced Fire Roasted Tomatoes With Garlic 1 1/2 cup (4.3 oz)	30 Cal
	Italian Style Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Tomato Paste with Basil, Garlic & Oregano 1 about (1.2 oz)	30 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Italian Green Beans 1 1/2 cup (4.2 oz)	35 Cal
	Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Cuts & Tips Asparagus 1 1/2 cup (4.2 oz)	20 Cal
	Organics Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	French Style Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal
	Organic Whole Kernel Corn 1 1/2 cup (4.4 oz)	60 Cal
	Petite Diced Tomatoes With Green Chilies 1 1/2 cup (4.3 oz)	25 Cal
	Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes & Green Chilies, Mild 1 1/2 cup (4.3 oz)	20 Cal
	Organic Tomato Puree 1 1/4 cup (2.2 oz)	20 Cal
	Crisp' N Sweet Corn 1 1/2 cup (4.4 oz)	60 Cal
	Border Blend Corn 1 0.333 cup (3 oz)	80 Cal
	Stewed Mexican Style Tomatoes 1 g	0 Cal
	Tomatoes Diced Fire Roasted Salsa 1 per container about (2.2 oz)	20 Cal
	Crisp 'N Sweet Corn, No Added Salt 1 1/2 cup (4.4 oz)	60 Cal
	Diced Tomatoes With Green Chiles 1 1/2 cup (4.1 oz)	20 Cal
	Sweet Potatoes 1 2/3 cup (5.9 oz)	150 Cal
	Diced Tomatoes & Green Chilies 1 1/2 cup (4.3 oz)	20 Cal
	Organics Sweet Peas in Water 1 1/2 cup (4.4 oz)	70 Cal
	Spinach Cut 1 1/2 cup (4.2 oz)	25 Cal
	Chili Seasoned Diced Tomatoes 1 g	0 Cal

Fresh or Dried Vegetables

	Squash Saute 1 3 oz	25 Cal
	Organics Cut & Peeled Baby Carrots 1 oz	12 Cal
	Squash Spiral Noodles 1 oz	5 Cal
	Baby Spinach & Spring Mix 1 per container about (3 oz)	20 Cal
	Southwest Stuffed Portabella Mushrooms 1 stuffed mushroom (4 oz)	80 Cal
	Scalloped Potatoes With Creamy Sauce Mix 1 about 1/3 cup potato slices and 1 1/2 tbsp dry sauce mix (1 oz)	100 Cal
	Chopped Spinach, All Natural 1 cup (2.9 oz)	30 Cal
	Roasting Vegetable 1 oz	12 Cal
	Veggie Medley 1 oz	8 Cal
	Baby Spinach 1 oz	7 Cal

Frozen Vegetables

	Sliced Yellow Squash 1 0.67 cup (2.9 oz)	15 Cal
	Soup Mix Veggies 1 0.67 cup (3 oz)	50 Cal
	Pepper & Onion Blend 1 cup (3 oz)	25 Cal
	Organics Whole Kernel Corn 1 2/3 cup (3.2 oz)	100 Cal
	Cut Green Beans, All Natural 1 0.67 cup (2.9 oz)	30 Cal
	Steamable Broccoli, Carrots, Cauliflower & Cheese 1 cup (3.7 oz)	50 Cal
	Organics Sweet Peas, Frozen 1 0.67 cup (3.1 oz)	70 Cal
	Steamable Petite Peas 1 0.67 cup (3.1 oz)	70 Cal
	Cut Okra 1 3/4 cup (3 oz)	30 Cal
	Super Sweet Cut Corn 1 0.67 cup (3.2 oz)	100 Cal
	Mini Cob Corn 1 ear (3 oz)	90 Cal
	Sweet Potato Fries Crinkle Cut 1 oz	50 Cal
	Organics Steamable Southwest Style Corn 1 0.666 cup (3 oz)	100 Cal
	Petite Green Peas 1 2/3 cup (3.1 oz)	70 Cal
	Cinnamon Spiced Sweet Potatoes 1 1/2 cup (2.7 oz)	60 Cal
	Broccoli Florets 1 cup (3 oz)	30 Cal
	Steamable Asian Style Medley 1 cup (3.3 oz)	50 Cal
	Steamable Yellow Corn 1 0.67 cup (3.2 oz)	100 Cal
	Sweet Potato Fries 1 g	2 Cal
	Brussels Sprouts 1 brussels sprout (0.6 oz)	9 Cal
	Steamable Corn With Butter Sauce 1 3/4 cup (3.6 oz)	100 Cal
	Chopped Spinach, Organics 1 cup (2.9 oz)	30 Cal
	Petite Green Peas, All Natural 1 0.67 cup (3.1 oz)	70 Cal
	Steamable Green Beans, Seasoned With Pepper 1 0.666 cup (2.5 oz)	40 Cal
	Sweet Green Peas 1 0.67 cup (3.1 oz)	70 Cal
	White Shoepeg Corn 1 0.67 cup (3.1 oz)	100 Cal
	Shoestring Potatoes 1 g	2 Cal

Teas

	Iced Tea Mix 1 tsp (0.2 oz)	17 Cal
	Lemonade Tea Blend 1 fl oz (1 fl. oz)	12 Cal
	Fresh Foods Market, Green Tea, Pomegranate 1 fl oz (1 fl. oz)	10 Cal
	Premium Iced Tea Blend Tea Bags 1 tea bag (0.3 oz)	0 Cal
	Sweet Tea 1 fl oz (1 fl. oz)	11 Cal
	Decaffeinated Sweet Tea 1 cup (8.1 fl. oz)	90 Cal
	Sweetened Iced Tea Mix 1 (makes 8 fl oz) (0.7 oz)	70 Cal
	Fresh Foods Market, Green Tea With Ginseng & Honey 1 fl oz (1 fl. oz)	9 Cal
	Fresh Foods Market, Sweet Tea With Raspberry 1 fl oz (1 fl. oz)	10 Cal
	Fresh Foods Market, Sugar Free Sweet Tea 1 fl oz (1 fl. oz)	0 Cal
	Unsweetened Tea 1 cup (8.1 fl. oz)	90 Cal

Donuts

	Glazed Donuts 1 serving	310 Cal
	Glazed Blueberry Donut Holes 1 serving	230 Cal

Canned Meals

	Spaghetti And Meatballs In Tomato Sauce 1 cup (9 oz)	250 Cal
	Pork 'N Beans, Original 1 1/2 cup (4.6 oz)	140 Cal
	Chicken & Dumplings 1 cup (8.5 oz)	200 Cal
	Overstuffed Beef Ravioli 1 cup (9.2 oz)	270 Cal
	Beef Ravioli 1 cup (8.5 oz)	230 Cal
	Spaghetti Rings With Meatballs Pasta In Tomato Sauce 1 cup (8.9 oz)	230 Cal
	Spaghetti Rings Pasta In Tomato And Cheese Sauce 1 g	1 Cal

Frozen Meals

	Buffalo Chicken Rangoon 1 piece (1 oz)	73 Cal
	General Tso'S Chicken 1 cup (8.3 oz)	280 Cal
	Salisbury Steak 1 oz	36 Cal
	Instant Mash Potatoes 1 1/2 cup prepared (0.8 oz)	80 Cal
	3 Cheese Mini Pizza Bagels 1 piece (0.8 oz)	45 Cal
	Mashed Sweet Potatoes 1 1/2 cup (5.3 oz)	620 Cal
	Italian Style, Chicken Breast 1 chicken breast (9 oz)	220 Cal
	Hand-Tied Garlic Knot Rolls 1 roll (1.2 oz)	100 Cal
	Redskin Mashed Potatoes 1 0.666 cup (4.9 oz)	130 Cal
	Steamable Brussels Sprouts & Butter 1 cup (4.1 oz)	60 Cal
	Potato Skins 1 piece (1.2 oz)	85 Cal
	Steamable Broccoli & Cheese 1 cup (3.7 oz)	50 Cal
	Cheese Stuffed Garlic Sticks 1 breadstick (2.3 oz)	180 Cal

Frozen Pizzas

	Rising Crust Pizza 1 0.166 pizza (4.7 oz)	320 Cal
	Thin Crust Pizza, Pepperoni & Sausage 1 1/4 pizza (5.4 oz)	360 Cal
	Mini Pizza Bagels 1 piece (0.8 oz)	45 Cal
	Thin Crust Pizza, Supreme 1 1/5 pizza (4.6 oz)	290 Cal
	Thin Crust Pizza, Pepperoni 1 1/4 pizza (5.4 oz)	370 Cal
	Thin Crust Pizza Cheese 1 1/4 pizza (5.1 oz)	320 Cal

Packaged Meals

	Chicken Cavatappi Pasta Melt 1 1/2 cup (4.9 oz)	260 Cal
	Creamed Spinach 1 1/2 cup (5.4 oz)	200 Cal
	Baked Macaroni & Cheese 1 cup (8 oz)	360 Cal
	Chicken Pot Pie 1 cup (8 oz)	320 Cal
	Mac & Cheese 1 cup (2.8 oz)	250 Cal
	Vegetable Pasta Bake 1 oz	40 Cal
	Shells & Cheese 1 g	3 Cal
	Quick N ' Cheesy 1 pouch (2.2 oz)	230 Cal
	Organic Macaroni & Cheese 1 g	3 Cal
	Organics, Mac & Cheese 1 cup (2.8 oz)	250 Cal
	Organic Deluxe Mac & Whit Cheddar 1 (about 1 cup prepared) (2.5 oz)	210 Cal
	Macaroni & Cheese Dinner 1 (1/2 cup macaroni and 2 tbsp dry cheese mix) makes about 1 cup prepared (2.5 oz)	240 Cal
	Quick N' Cheesy Macaroni & Cheese Cup 1 g	4 Cal
	Deluxe Mac & Cheddar 1 (about 1 cup prepared) (2.5 oz)	210 Cal
	Parmesan Potato Casserole 1 cup (9.9 oz)	360 Cal
	Deluxe Macaroni & Cheese Dinner 1 makes 1 cup prepared (3.5 oz)	310 Cal
	Deluxe Macaroni & Cheese Cup 1 cup (2.8 oz)	270 Cal
	Spaghetti Rings Pasta In Tomato & Cheese Sauce 1 cup (8.5 oz)	140 Cal

Eggs

	Liquid Egg Product 1 1/4 cup (2 oz)	30 Cal
	Brown Large Nest Eggs 1 egg	70 Cal

Muffin Mixes

	Texas Style, Buttermilk Biscuits 1 biscuit (1.2 oz)	100 Cal
	Muffin Mix With Real Blueberries 1 about 0.25 cup dry mix and 1.5 tsp drained blueberries, 1 muffin prepared (1.5 oz)	140 Cal

Muffins

	Double Chocolate Muffins Topped With Chocolate Chip 1 muffin (3.7 oz)	480 Cal
	Blueberry Muffins 1 muffin (3.7 oz)	450 Cal
	Raisin Bran Muffins 1 muffin (4 oz)	430 Cal
	Banana Nut Muffins 1 muffin (4 oz)	450 Cal
	Mini Choc Chip Muffins 1 serving	220 Cal
	Cranberry Orange Muffins 1 muffin (4 oz)	440 Cal

Frozen Yogurt

	Low Fat Frozen Yogurt, Chocolate Caramel Brownie 1 cup (4.7 oz)	220 Cal
	Fat Free Frozen Yogurt, Vanilla 1 0.667 cup (3.1 oz)	120 Cal
	Low Fat Frozen Yogurt, Cookies & Cream 1 0.667 cup (3.1 oz)	130 Cal
	Frozen Yogurt Peach 1 0.666 cup (3.1 oz)	130 Cal
	Low Fat Frozen Yogurt, Vanilla 1 0.667 cup (3.1 oz)	120 Cal
	Cookie Dough 1 2/3 cup (3.1 oz)	140 Cal
	Frozen Yogurt, Chocolate Caramel Brownie 1 0.667 cup (3.1 oz)	150 Cal

Ice Cream

	Ice Cream, Neapolitan 1 0.67 cup (3.1 oz)	190 Cal
	All Natural Ice Cream, Vanilla 1 0.67 cup (3.1 oz)	200 Cal
	Ice Cream, Bits-O-Cookie 1 0.667 cup (3.1 oz)	230 Cal
	Neapolitan Premium Ice Cream 1 1/2 cup (2.4 oz)	140 Cal
	Smooth & Creamy Churned Reduced Fat Ice Cream, French Vanilla 1 1/2 cup (2.3 oz)	110 Cal
	Ice Cream, Butter Pecan, All Natural 1 0.667 cup (3.1 oz)	240 Cal
	Ice Cream, Coffee, All Natural 1 0.667 cup (3.1 oz)	200 Cal
	Vanilla Ice Cream & Orange Sherbet 1 1/2 cup (2.8 oz)	140 Cal
	Ice Cream Bar 1 bar (1.7 oz)	170 Cal
	Orange Fruit Bars 1 bar (3 oz)	80 Cal
	Double Chocolate Fudge Brownie Ice Cream 1 0.667 cup (3.1 oz)	220 Cal
	All Natural Ice Cream, Chocolate Chip Cookie Dough 1 0.667 cup (3.1 oz)	230 Cal
	Ice Cream, Vanilla, Premium Selections 1 0.667 cup (3.1 oz)	180 Cal
	Organics Ice Cream 1 cup (4.7 oz)	320 Cal
	Gelato 1 1/2 cup (2.9 oz)	180 Cal
	Fat Free Fudge Bars 1 bar (2.4 oz)	80 Cal
	Ice Cream, Vanilla 1 1/2 cup (2.4 oz)	130 Cal
	Toffee Crunch Ice Cream Bars 1 bar (1.7 oz)	160 Cal
	Cream Bar 1 bar (2.2 oz)	100 Cal
	Vanilla Ice Cream Bars 1 bar (1.7 oz)	150 Cal
	Sherbet, Lime 1 1/2 cup (3 oz)	110 Cal
	Premium Ice Cream, Chocolate 1 0.666 cup (3.1 oz)	190 Cal
	Low Fat Frozen Yogurt, Chocolate 1 0.67 cup (3.1 oz)	120 Cal
	Premium Ice Cream, Chocolate 1 1/2 cup (2.4 oz)	150 Cal
	Ice Cream, Peanut Butter Cup, Premium Selections 1 0.667 cup (3.1 oz)	240 Cal
	Ice Cream Sandwiches, Low Fat 1 68 g (2.4 oz)	160 Cal
	Strawberry Ice Cream, Organics 1 1/2 cup (2.4 oz)	140 Cal
	Premium Ice Cream, Chocolate Peanut Butter 1 1/2 cup (2.4 oz)	170 Cal
	Strawberry Fruit Bars 1 bar (3 oz)	80 Cal
	Premium Selections Neapolitan Ice Cream 1 0.67 cup (3.1 oz)	190 Cal
	Churned Reduced Fat Ice Cream, Butter Pecan 1 1/2 cup (2.3 oz)	130 Cal
	Ice Cream, Strawberry 1 0.667 cup (3.1 oz)	180 Cal
	Premium Selections Ice Cream, Cherry Ripple 1 0.67 cup (3.1 oz)	180 Cal
	Premium Selections Ice Cream, Fudge Ripple 1 0.667 cup (3.1 oz)	190 Cal
	Ice Cream, Mocha Almond Fudge, All Natural 1 0.67 cup (3.1 oz)	220 Cal
	Premium Selections Ice Cream, Chocolate Satisfaction 1 0.666 cup (3.1 oz)	220 Cal
	Ice Cream, Cherry Chocolate Chip, All Natural 1 0.666 cup (3.1 oz)	210 Cal
	Coconut Fruit Bars 1 bar (3 oz)	130 Cal
	Ice Cream, Butter Pecan, Premium Selections 1 0.666 cup (3.1 oz)	220 Cal
	Sherbet 1 1/2 cup (3 oz)	120 Cal
	Raspberry Sherbet 1 1/2 cup (3 oz)	110 Cal
	Smooth & Creamy Churned Reduced Fat Ice Cream, Mocha Almond Fudge 1 cup (4.7 oz)	260 Cal
	Ice Cream, French Vanilla 1 0.666 cup (3.1 oz)	210 Cal
	Ice Cream, Vanilla Fudge 1 0.667 cup (3.1 oz)	200 Cal
	Bars 1 bar (2.4 oz)	100 Cal
	Ice Cream, Fudge Ripple 1 1/2 cup (2.4 oz)	140 Cal
	Ice Cream, Vanilla / Chocolate 1 1/2 cup (2.4 oz)	130 Cal
	Orange Serbet 1 cup (5.9 oz)	220 Cal
	Premium Ice Cream, Cookies & Cream 1 0.666 cup (3.1 oz)	200 Cal
	Ice Cream, Mint Chocolate Chip, All Natural 1 0.667 cup (3.1 oz)	220 Cal
	Premium Ice Cream, Bearclaw 1 1/2 cup (2.4 oz)	160 Cal
	Vanilla Bean Ice Cream 1 0.67 cup (3.1 oz)	180 Cal
	Premium Selections Ice Cream, Chocolate Chip Cookie Dough 1 0.67 cup (3.1 oz)	210 Cal
	Premium Ice Cream Cherry Vanilla 1 1/2 cup (2.4 oz)	140 Cal
	Low Fat Frozen Yogurt, Fudge Trails 1 0.667 cup (3.1 oz)	150 Cal

Ice Cream Novelties

	Round Ice Cream Sandwiches 1 sandwich (2.5 oz)	190 Cal
	Ice Cream Cake, Chocolate & Vanilla Swirl 1 1/6 cake (3.7 oz)	300 Cal
	Smooth & Creamy Churned Reduced Fat Ice Cream, No Sugar Added, Moose Tracks 1 1/2 cup (2.4 oz)	140 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (1.4 oz)	110 Cal
	Ice Pops 1 pop (1.9 oz)	45 Cal
	Vanilla Chocolate Chip Ice Cream Sandwiches 1 sandwich (2.6 oz)	240 Cal
	Premium Selections Ice Cream, Turtle Pecan Swirl 1 0.667 cup (3.1 oz)	220 Cal
	Sundae Nut Cones, Vanilla 1 cone (3.4 oz)	320 Cal
	Vanilla Ice Cream Sandwiches 1 sandwich (2.2 oz)	170 Cal
	Premium Selections Ice Cream, Heavenly Mash 1 0.666 cup (3.1 oz)	220 Cal
	Churned Ice Cream 1 1/2 cup (2.4 oz)	110 Cal
	Ice Cream Cake 1 0.04 cake (3.1 oz)	220 Cal
	Ice Cream Sandwich 1 sandwich (2.3 oz)	170 Cal
	Chocolate Chip Ice Cream Sandwiches 1 sandwich (2.2 oz)	180 Cal
	Premium Ice Cream, Chocolate Chip Cookie Dough 1 1/2 cup (2.4 oz)	170 Cal
	Vanilla Sundae Nut Cones 1 cone (3.4 oz)	320 Cal
	All Natural Ice Cream, Cherry Bordeaux 1 0.667 cup (3.1 oz)	190 Cal
	Assorted Ice Pops, Grape, Orange & Cherry 1 pop (1.8 oz)	35 Cal
	Mint Chocolate Chip Ice Cream, Organics 1 1/2 cup (2.4 oz)	160 Cal
	Sundae Cones 1 cone (3.3 oz)	290 Cal
	Premium Ice Cream, Banana Pudding 1 0.666 cup (3.1 oz)	200 Cal
	Ice Cream, Moose Tracks 1 0.666 cup (3.1 oz)	240 Cal
	Cookies & Cream Ice Cream Sandwiches 1 sandwich (2.6 oz)	200 Cal
	Organics Vanilla Fudge Swirl Ice Cream 1 cup (4.7 oz)	300 Cal
	Ice Cream, Peach 1 0.666 cup (3.1 oz)	170 Cal
	Chocolate Covered Sundae Cones 1 cone (3.3 oz)	290 Cal
	Ice Cream, Cookies And Cream 1 cup (4.7 oz)	300 Cal
	Assorted Ice Pops, Cherry & Orange 1 pop (1.8 oz)	40 Cal
	Premium Ice Cream, Sundae Caramel Cone Crunch 1 1/2 cup (2.4 oz)	160 Cal
	Churned Reduced Fat Ice Cream, Smooth & Creamy 1 1/2 cup (2.4 oz)	130 Cal
	Ice Cream, Sundae Cone Crunch, Premium Selections 1 0.666 cup (3.1 oz)	210 Cal
	Reduced Fat Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Vanilla Caramel Sundae Nut Cones 1 cone (3.5 oz)	340 Cal
	Smooth & Creamy Churned Reduced Fat Iced Cream 1 1/2 cup (2.4 oz)	120 Cal

Flours

	Corn Starch 1 tbsp (0.3 oz)	30 Cal
	Self-Rising Flour 1 g	4 Cal

Bread Products & Mixes

	Buttermilk Pancake Mix 1 1/2 cup (2.2 oz)	220 Cal
	Caesar Croutons 1 tbsp (0.1 oz)	15 Cal

Breads

	Garlic Bread 1 0.125 loaf (2 oz)	170 Cal
	Classic Yeast Dinner Rolls 1 roll (1.5 oz)	140 Cal
	Multi-Grain Bread 1 slice (1.5 oz)	110 Cal
	Whole Wheat Smart Thins 1 roll (1.5 oz)	100 Cal
	Premium White Bread 1 slice (1.5 oz)	120 Cal
	Wheat Sandwich Buns 1 bun (2 oz)	140 Cal
	Premium Multi-Grain Smart Thins 1 roll (1.5 oz)	100 Cal
	Hearth Baked Garlic Bread 1 0.2 loaf (2 oz)	180 Cal

Jams

	Peach Preserves 1 per container about (0.7 oz)	50 Cal
	Organics Blueberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Apricot Preserves, Apricot 1 tbsp (0.7 oz)	50 Cal
	Strawberry Jelly 1 per container about (0.7 oz)	50 Cal
	Strawberry Jelly 1 tbsp (0.7 oz)	50 Cal
	Organics, Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Jelly, Apple 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Squeezable Jelly, Grape 1 tbsp (0.7 oz)	50 Cal
	Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Squeezable Concord Jelly 1 tbsp (0.7 oz)	50 Cal
	Fruit Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Apple Jelly 1 tbsp (0.7 oz)	50 Cal
	Orange Marmalade, Orange 1 tbsp (0.7 oz)	50 Cal
	Apricot Preserves 1 tbsp (0.7 oz)	40 Cal
	Preserves, Red Raspberry 1 tbsp (0.7 oz)	40 Cal
	Seedless Red Raspberry Preserves, Red Raspberry 1 tbsp (0.7 oz)	50 Cal
	Squeezable Spread, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Seedless Blackberry Preserves 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Cashew Butter 1 tbsp (0.5 oz)	100 Cal
	Organics Creamy Peanut Butter 1 tbsp (0.5 oz)	105 Cal
	No Stir Peanut Butter 1 tbsp (0.5 oz)	105 Cal
	Creamy Hazelnut Cocoa Spread 1 tbsp (0.7 oz)	100 Cal
	Creamy Roasted & Honey 1 tbsp (0.6 oz)	90 Cal
	Natural Almond Butter 1 tbsp (0.5 oz)	100 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Organics Crunchy Peanut Butter 1 2 tbsp (1.1 oz)	210 Cal
	Creamy Peanut Spread 1 tbsp (0.6 oz)	95 Cal
	Creamy Almond Butter 1 tbsp (0.5 oz)	95 Cal
	Smooth Almond Butter 1 tbsp (0.5 oz)	95 Cal
	Sunflower Seed Butter 1 2 tbsp (1.1 oz)	210 Cal
	Natural Crunchy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	200 Cal
	Creamy Hazelnut Cocoa Spread Made With Over 50 Hazelnuts Per Jar 1 tbsp (0.5 oz)	80 Cal

Canned/Packaged Fish

	Chunk Light Tuna In Water 1 1/4 cup, drained (2 oz)	60 Cal
	Tuna In Water, Chunk Light 1 about 0.25 cup (2 oz)	60 Cal
	Premium Albacore Solid White Tuna In Water 1 drained )about 1/4 cup) (2 oz)	70 Cal
	Solid White Tuna In Water 1 about 0.25 cup (2 oz)	70 Cal

Canned/Packaged Shellfish & Mollusks

	Jumbo Lump Crabmeat 1 cup (8 oz)	180 Cal
	Claw Crabmeat 1 1/4 cup (2 oz)	45 Cal

Fish

Wild Alaska Sockeye Salmon Fillets 1 oz

48 Cal

Shellfish & Mollusks

Raw Shrimp 1 oz

20 Cal

Noodles

	Zucchini Spiral Noodles 1 oz	5 Cal
	Butternut Spiral Noodles 1 3 oz	40 Cal
	Broad Egg Noodles 1 cup (1.6 oz)	176 Cal

Pasta, Spaghetti, Macaroni

	Orzo 1 cup (4 oz)	420 Cal
	Hidden Veggie Pasta, Thin Spaghetti 1 0.166 of pkg dry (2 oz)	200 Cal
	Whole Wheat Penne Pasta 1 3/4 cup (2 oz)	210 Cal
	Fresh Foods Market, Three Cheese & Spinach Ravioli 1 cup (4.1 oz)	310 Cal
	Organics Whole Wheat Rotini 1 dry (2 oz)	210 Cal
	3 Color Cheese Tortellini 1 cup (4.1 oz)	320 Cal
	Fresh Foods Market, Six Cheese Tortellini 1 cup (4.1 oz)	340 Cal
	Fresh Food Market Ravioli Pasta 1 cup (8.3 oz)	560 Cal
	Roasted Butternut Squash Ravioli 1 cup (8.3 oz)	460 Cal
	Cheese Ravioli 1 cup (4.1 oz)	280 Cal
	H.T. Traders, Fusilli, Enriched Macroni Product 1 oz (1 oz)	105 Cal
	Fresh Foods Market, Tricolor Six Cheese Tortellini 1 cup (4.1 oz)	340 Cal
	Cheese Tortellini 1 cup (4.1 oz)	320 Cal
	Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni 1 cup (3.9 oz)	310 Cal
	Organics, Penne Rigate 1 3/4 cup (2 oz)	210 Cal
	Whole Wheat Couscous 1 per package about (1.5 oz)	150 Cal
	Ziti,Enriched Macaroni Product 1 dry (2 oz)	210 Cal
	Half Cut Spaghetti 1 0.125 of pkg (2 oz)	200 Cal
	Fettuccine, Enriched Spaghetti Product 1 0.125 box dry (2 oz)	210 Cal
	Penne Rigate 1 3/4 cup (2 oz)	210 Cal
	Organic Rotini 1 dry (2 oz)	210 Cal
	Tri-Color Bowties, Spinach, Tomato & Carrot Pasta Blend 1 dry (2 oz)	200 Cal
	Thin Spaghetti 1 0.0625 box (2 oz)	210 Cal
	100% Durum Semolina Rigatoni 1 cup (2 oz)	210 Cal
	Elbow Macaroni, Enriched Macaroni Product 1 dry (2 oz)	210 Cal
	Lasagna 100% Durum Semolina Macaroni 1 0.1667 box, dry (2 oz)	210 Cal
	Rotini Macaroni 1 3/4 cup (2 oz)	210 Cal
	Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Spaghetti 1 0.125 package dry (2 oz)	210 Cal
	Half Cut Angel Hair, Enriched Macaroni Product 1 1/8 of pkg (2 oz)	200 Cal
	Fresh Foods Market, Spinach Tortellini With Cheese 1 cup (4.1 oz)	330 Cal

Non Dairy Yogurts

Light Nonfat Yogurt, Pina Colada 1 g (6 oz)

80 Cal

Yogurts

	Nonfat Greek Yogurt, Vanilla 1 container (5.3 oz)	100 Cal
	Nonfat Greek Yogurt, Blueberry, Fruit on the Bottom 1 container (5.3 oz)	120 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (5.3 oz)	130 Cal
	Lite Nonfat Yogurt, Peach 1 container (6 oz)	90 Cal
	Nonfat Greek Yogurt, Cherry 1 container (5.3 oz)	100 Cal
	Greek Nonfat Yogurt, Key Lime 1 container (5.3 oz)	120 Cal
	Greek Nonfat Yogurt, Strawberry Blended 1 oz	25 Cal
	Lite Nonfat Yogurt, Vanilla 1 cup (8 oz)	110 Cal
	Greek Nonfat Yogurt, Plain 1 container (5.3 oz)	80 Cal
	Light Nonfat Yogurt, Strawberry 1 g (6 oz)	80 Cal
	Nonfat Yogurt, Mango 1 container (5.3 oz)	130 Cal
	Greek Yogurt 1 container (5.3 oz)	100 Cal
	Nonfat Greek Yogurt, Blueberry 1 container (5.3 oz)	100 Cal
	Lite 40% Fewer Calories Than Regular Nonfat Yogurt Cherry Cheesecake 1 container (6 oz)	90 Cal
	Light Nonfat Yogurt,Strawberry Banana 1 g (6 oz)	80 Cal
	Light Nonfat Yogurt, Blueberry 1 g (6 oz)	80 Cal
	Lite Nonfat Yogurt, Blueberry 1 container (6 oz)	90 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 g (5.3 oz)	120 Cal
	Greek Nonfat Yogurt, Vanilla 1 3/4 cup (6 oz)	130 Cal
	Organics, Low Fat Yogurt, Vanilla 1 8 oz	200 Cal
	Organic Plain Low Fat Yogurt 1 g	1 Cal
	Lite Nonfat Yogurt, Vanilla 1 container (6 oz)	80 Cal
	Lite Nonfat Yogurt, Key Lime Pie 1 container (6 oz)	80 Cal
	Nonfat Yogurt, Black Cherry 1 container (5.3 oz)	120 Cal
	Plain Nonfat Yogurt 1 oz	15 Cal
	Greek Nonfat Yogurt, Vanilla 1 container (5.3 oz)	110 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (5.3 oz)	120 Cal
	Light Nonfat Yogurt, Mixed Berry 1 g (6 oz)	80 Cal
	Greek Nonfat Yogurt, Honey 1 container (5.3 oz)	120 Cal
	Lite Nonfat Yogurt, Plain 1 cup (8 oz)	120 Cal
	Light Nonfat Yogurt, Key Lime 1 g (6 oz)	70 Cal
	Lite Nonfat Yogurt, Lemon 1 container. (6 oz)	80 Cal
	Greek Nonfat Yogurt, Peach 1 container (5.3 oz)	110 Cal
	Lite Nonfat Yogurt, Peach 1 container (6 oz)	90 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (5.3 oz)	110 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (5.3 oz)	120 Cal
	Non Fat Yogurt 1 container (6 oz)	80 Cal
	Lite Nonfat Yogurt, Strawberry, Banana 1 container (6 oz)	90 Cal
	Light Nonfat Yogurt, Raspberry 1 cn (6 oz)	80 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (5.3 oz)	120 Cal

Honeys

	Pure Clover Honey 1 tbsp (0.7 oz)	60 Cal
	Wildflower Honey 1 tbsp (0.7 oz)	60 Cal
	Honey 1 tbsp (0.7 oz)	60 Cal
	Clover Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Organics, Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar, Organics 1 tsp (0.1 oz)	15 Cal

Sugar Substitutes

	Sucralose Liquid Sweetener 1 ml	0 Cal
	Sweetener Stevia Liquid Sweetener 1 0.3 ml	0 Cal

Rice

	Brown Basmati Rice 1 g	4 Cal
	Jasmine Rice 1 1/4 cup dry (1.6 oz)	150 Cal
	Mexican Style Rice 1 cup (6.3 oz)	640 Cal
	Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 1 1/4 cup (1.6 oz)	160 Cal
	Organics, Basmati Rice 1 1/4 cup (1.6 oz)	150 Cal
	Instant White Rice 1 3/4 cup cooked (1.6 oz)	160 Cal
	Basmati & Flaxseed Rice Blend 1 1/4 cup (1.7 oz)	180 Cal
	Harris Teeter, Inc., Indian Style Basmati Rice 1 g	3 Cal
	Vegetable Rice Pilaf 1 cup (8 oz)	250 Cal
	Harris Teeter, Inc., Italian Rice 1 g	4 Cal
	Butter & Herb Rice 1 about 1 cup cooked (2 oz)	220 Cal
	Enriched Long Grain White Rice 1 1/4 cup (1.6 oz)	150 Cal
	Harris Teeter, Inc., Arborio Rice With Seasoning Packet 1 g	3 Cal
	Chicken Flavored Rice 1 1/4 cup (1.6 oz)	160 Cal
	Harris Teeter, Inc., Basmati Brown & Red Quinoa Rice Blend 1 1/4 cup dry (1.7 oz)	180 Cal
	Harris Teeter, Inc., Wild Rice Blend 1 g	4 Cal
	Harris Teeter, Inc., Brown Jasmine Rice 1 g	4 Cal
	Fresh Foods Market, Chicken & Wild Rice 1 cup (8.6 oz)	230 Cal
	Harris Teeter, Inc., Jasmine Rice 1 g	3 Cal
	Flavored Rice 1 1/4 cup (1.6 oz)	160 Cal
	Instant Brown Rice 1 cup cooked (1.5 oz)	150 Cal
	Creamy Cheddar Rice 1 cup cooked (2 oz)	140 Cal
	Pilaf Flavored Rice 1 1/4 cup (1.6 oz)	160 Cal

Chocolate

Belgian Extra Dark Chocolate With Cocoa Nibs 1 38 g (1.3 oz)

220 Cal

Soup Mixes

Noodle Soup Mix With Real Chicken Broth 1 tbsp (0.3 oz)

30 Cal

Soups

	Cream Of Chicken Condensed Soup, Reduced Sodium 1 1/2 cup (4.3 oz)	70 Cal
	Cream Of Mushroom Condensed Soup, Reduced Sodium 1 condensed soup (4.3 oz)	60 Cal
	Low Aft Southwest-Style Black Bean Soup 1 g	0 Cal
	Fresh Foods Market, Chicken Chili & Beans 1 cup (8.6 oz)	170 Cal
	Condensed Cream Of Chicken Soup 1 1/2 cup (4.3 oz)	70 Cal
	Tomato Condensed Soup, Reduced Sodium 1 condensed soup (4.3 oz)	100 Cal
	Cream Of Chicken Condensed Soup 1 1/2 cup (4.3 oz)	100 Cal
	Grilled Chicken Chipotle Chowder 1 cup (8.6 oz)	150 Cal
	Sirloin Burger Soup With Big Chunks Of Beef & Vegetables 1 g	1 Cal
	Fat Free Chicken Broth, Reduced Sodium 1 cup (8.1 fl. oz)	10 Cal
	Fresh Foods Market, Gazpacho Soup 1 cup (8.6 oz)	80 Cal
	Loaded Baked Potato Soup With Bacon & Big Chunks Of Vegetables 1 245 g (8.6 oz)	190 Cal
	Chef'S Recipe Potato, Cheddar & Bacon Soup 1 g	1 Cal
	Fat Free Chicken Broth 1 cup (8.1 fl. oz)	5 Cal
	Organics Black Bean Soup 1 cup (8.6 oz)	200 Cal
	Cream Of Mushroom Condensed Soup 1 condensed soup (4.3 oz)	90 Cal
	Cream Of Mushroom Condensed Soup, Organics 1 condensed coup (4.3 oz)	70 Cal
	Xl Italian Style Wedding Soup With Meatballs, Pasta & Chunky Vegetables 1 245 g (8.6 oz)	120 Cal
	Condensed Tomato Soup 1 condensed soup (4.3 oz)	80 Cal
	Chicken Tortilla 1 about (8.6 oz)	140 Cal
	Xl Chicken & Dumplings Soup With Big Chunks Of Chicken & Vegetables 1 245 g (8.6 oz)	140 Cal
	Chicken Tortilla Soup 1 g	1 Cal
	Tomato Basil Soup 1 245 g (8.6 oz)	110 Cal
	Cream Of Celery Condensed Soup 1 condensed soup (4.3 oz)	90 Cal
	Cream Of Mushroom Condensed Soup, 98% Fat Free 1 1/2 cup (4.3 oz)	60 Cal
	Chicken Noodle Classic Soup 1 cup (8.6 oz)	90 Cal
	Chicken Noodle Condensed Soup, Home Style 1 condensed soup (4.3 oz)	60 Cal
	Tomato Condensed Soup 1 condensed coup (4.3 oz)	90 Cal
	Fresh Foods Market, Beef Vegetable Soup 1 cup (8.6 oz)	130 Cal
	Chicken Noodle Condensed Soup 1 condensed soup (4.3 oz)	70 Cal
	Far Free Chicken Broth 1 container (8.1 fl. oz)	15 Cal
	Thai-Style Chicken Noodle Soup 1 g	0 Cal
	Healthy Cream Of Chicken Condensed Soup 1 condensed soup (4.4 oz)	60 Cal
	Condensed Soup, Classic Tomato 1 1/2 cup (4.4 oz)	90 Cal
	Chicken Noodle Condensed Soup, Reduced Sodium 1 condensed soup (4.3 oz)	60 Cal
	Minestrone Soup 1 cup (8.6 oz)	150 Cal
	Basil Chicken Chili With Beans 1 g	1 Cal
	Cream Of Chicken Condensed Soup, Fat Free 1 condensed soup (4.3 oz)	70 Cal
	Fresh Foods Market, Summer Fresh Tomato Basil 1 cup (8.6 oz)	80 Cal
	Spring Onion Rice Noodle Soup 1 bowl (2.4 oz)	240 Cal
	Chicken Noodle Soup With Tender Chicken, Garden Fresh Vegetables And A Rich Flavorful Stock 1 245 g (8.6 oz)	120 Cal
	Beets Cut 1 cup (8.5 oz)	80 Cal
	Classic Chicken Noodle Condensed Soup 1 1/2 cup (4.4 oz)	60 Cal

Syrups

	Lite Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Organics Maple Syrup 1 1/4 cup (2 fl. oz)	200 Cal
	Flavored Syrup, Chocolate 1 tbsp (0.7 oz)	45 Cal
	Original Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Syrup 1 tbsp (0.6 oz)	45 Cal

Toppings

	Rainbow Sprinkles Dessert Toppings 1 tsp (0.1 oz)	20 Cal
	Green Sugar Dessert Toppings 1 tsp (0.1 oz)	15 Cal
	Lite Whipped Topping 1 tbsp (0.2 oz)	10 Cal
	Ice Cream Topping 1 tbsp (1 oz)	70 Cal
	Red Sugar Dessert Toppings 1 tsp (0.1 oz)	15 Cal

Cookie Mixes

Sugar Cookie Dough 1 cookie (0.7 oz)

80 Cal

Cookies

	Chocolate Chunk Cookies 1 cookie (1.1 oz)	140 Cal
	Mini Choc Chip Cookies 1 serving	130 Cal
	Oatmeal Raisin Cookies 1 cookie (1.1 oz)	128 Cal
	Bigger Bear Cookies 1 cooky	12 Cal
	Bigger Bear Honey Cookies 1 cooky (0.1 oz)	12 Cal
	Organic Graham Crackers 1 cracker (0.1 oz)	16 Cal
	Chocolate Chip Animal Cookies 1 cooky (0.1 oz)	14 Cal
	Gourmet Choc Chunk Cookie 1 cookie (3.7 oz)	470 Cal
	Animal Cookies, Vanilla 1 cooky (0.1 oz)	14 Cal
	Low Fat Graham Crackers, Honey 1 whole cracker (0.6 oz)	70 Cal
	Chip Blitz! - Real Chocolate Chip Cookies 1 cooky (0.4 oz)	50 Cal
	Organic Animal Cookies 1 cooky (0.1 oz)	14 Cal
	Organics, Chocolate Chip Cookie 1 5 cookies (1 oz)	130 Cal
	Cinnamon Graham Crackers 1 cracker (0.1 oz)	16 Cal
	Breakfast Biscuits, Blueberry 1 pack, 4 biscuits (1.8 oz)	230 Cal
	Organic Lemon Wafers 1 cooky (0.2 oz)	24 Cal
	Breakfast Biscuits, Golden Oat 1 pack (4 biscuits) (1.8 oz)	230 Cal
	Cream Maple Cookies 1 cookies (0.7 oz)	100 Cal
	Peanut Butter Cookies 1 cooky (0.2 oz)	22 Cal

Condiments

	Blue Cheese Stuffed Olives 1 olive (0.4 oz)	60 Cal
	Spanish Stuffed Queen Olives 1 olife (0.2 oz)	10 Cal
	Whole Grain Mustard 1 tsp (0.2 oz)	0 Cal
	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Harris Teeter, Inc., Tapenade, Piquillo & Jalapeno 1 tbsp (0.5 oz)	18 Cal
	Harris Teeter, Inc., Diced Sundried Tomatoes In Sunflower Oil 1 about 1/4 cup (2.1 oz)	130 Cal
	Spanish Stuffed Manzanilla Olives 1 olife (0.1 oz)	4 Cal
	Olives Stuffed With Minced Pimientos 1 olife (0.1 oz)	5 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	0 Cal
	Honey Mustard 1 tsp (0.5 oz)	25 Cal
	Spanish Manzanilla Olives Stuffed With Minced Pimientos 1 olife (0.1 oz)	5 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Fresh Foods Market, Vegetable Chili 1 cup (8.6 oz)	120 Cal
	Spanish Queen Olives Stuffed With Minced Pimientos 1 olife (0.3 oz)	12 Cal
	Spanish Sliced Manzanilla Olives With Minced Pimiento 1 tbsp (0.3 oz)	10 Cal
	Spanish Manzanilla Olives 1 olife (0.1 oz)	5 Cal
	Spanish Stuffed Manzanilla Olives With Minced Pimiento 1 5 olives (0.5 oz)	20 Cal
	Original Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Olives 1 olife (0.1 oz)	4 Cal

Dips

	Organics Original Hummus 1 tbsp (0.5 oz)	35 Cal
	Dip, French Onion 1 tbsp (0.6 oz)	30 Cal
	Fresh Foods Market, Artisan Hummus, Caramelized Onions 1 tbsp (0.5 oz)	30 Cal
	White Salsa Con Queso, Medium 1 tbsp (0.5 oz)	20 Cal
	Ranch Dip, Ranch 1 tbsp (0.6 oz)	23 Cal
	Cocktail Sauce 1 69 g (2.4 oz)	80 Cal
	French Onion Dip 1 tbsp (0.5 oz)	30 Cal
	Fire Roasted Salsa 1 1/4 cup (2.2 oz)	20 Cal
	Ranch Dip 1 tbsp (0.5 oz)	30 Cal

Pickles

	Cubes Dill Salad 1 tbsp (0.5 oz)	0 Cal
	Gherkins, Sweet 1 about 2 pickles (1 oz)	35 Cal
	Bread & Butter Chips 1 chip (0.2 oz)	4 Cal
	Kosher Dill Bread & Butter Slices 1 oz	28 Cal

Relishes

Dill Relish 1 tbsp (0.5 oz)

0 Cal

Fruit Snacks

	Organics, Cinnamon Applesauce 1 1-4 oz (4 oz)	90 Cal
	Sweetened Applesauce 1 oz	20 Cal
	Peach Mango Applesauce 1 unit (4 oz)	90 Cal
	Unsweetened Applesauce 1 g	0 Cal
	Mixed Berry Applesauce 1 unit (4 oz)	90 Cal
	Applesauce 1 1/2 cup (4.4 oz)	90 Cal
	Ready Fruit, Very Low Sodium 1 oz	19 Cal
	Aple Sauce With Cinnamon 1 pouch (3.2 oz)	60 Cal
	Applesauce, Organics 1 pouch (3.2 oz)	45 Cal
	Cereal Bars 1 bar (1.3 oz)	120 Cal
	A Smooth Puree Of Freshly Cooked Apples Fruit Pouches 1 3.17 oz (3.2 oz)	40 Cal
	Organics Raising Seedless 1 1/4 cup (1.4 oz)	130 Cal
	Transformers Fruit Snack 1 pouch (0.8 oz)	90 Cal
	Seedless Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Organics, Unsweetened Applesauce 1 oz	12 Cal
	Strawberry Applesauce 1 unit (4 oz)	90 Cal
	Cinnamon Applesauce 1 unit (4 oz)	80 Cal
	A Smooth Puree Of Freshly Cooked Apples And Strawberries 1 3.17 oz (3.2 oz)	60 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	French Fried Onions 1 tbsp (0.1 oz)	23 Cal
	Raisins 1 box (1.5 oz)	130 Cal

Nut/Trail Mix

	Unsalted Whole Almonds 1 about 30 pieces (1 oz)	170 Cal
	Salted Mixed Nuts 1 about 26 pieces (1 oz)	160 Cal
	Dry Roasted Macadamia Nuts 1 about 20 pieces (1 oz)	200 Cal
	Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. 1 1/3 cup (0.9 oz)	120 Cal
	Roasted Cashew Halves, Salted 1 about 3 tbsp (1 oz)	170 Cal
	Almond Slices 1 about 1/4 cup (1 oz)	160 Cal
	Mixed Nuts, Salted 1 piece	6 Cal
	Farmers Market, Pecan Halves 1 oz	190 Cal
	Roasted Pistachio Kernels 1 piece	3 Cal
	Pecan Pieces 1 oz	193 Cal
	Dry Roasted Peanuts, Salted 1 about 3 tbsp (1 oz)	170 Cal
	Roasted Peanuts, Salted 1 about 3 tbsp (1 oz)	180 Cal
	Dry Roasted Peanuts, Lightly Salted 1 about 3 tbsp (1 oz)	180 Cal
	Natural Almonds 1 about 28 pieces (1 oz)	160 Cal
	Roasted Almonds, With Sea Salt 1 about 30 pieces (1 oz)	180 Cal
	Whole Almonds 1 oz	161 Cal
	Mixed Nuts With Peanuts, Lightly Salted 1 about 3 tbsp (1 oz)	190 Cal
	Roasted Peanuts, Lightly Salted 1 about 3 tbsp (1 oz)	180 Cal
	Fancy Lightly Salted Cashew Halves 1 about 40 pieces (1 oz)	160 Cal
	Munchie Mix 1 1/4 cup (1.1 oz)	160 Cal
	Salted Cashew Halves 1 about 0.25 cup (1 oz)	160 Cal
	Smoked Almonds 1 about 30 pieces (1 oz)	180 Cal
	Walnut Pieces 1 about 0.25 cups (1 oz)	180 Cal
	Dry Roasted Almonds 1 about 30 pieces (1 oz)	180 Cal
	Peanuts, Salted 1 piece	2 Cal
	Roasted Sunflower Kernels With Sea Salt Seasoning 1 about 3 tbsp (1 oz)	170 Cal
	Roasted Cashew Halves, Lightly Salted 1 about 3 tbsp (1 oz)	170 Cal
	Roasted Whole Cashews 1 about 20 pieces (1 oz)	170 Cal
	Party Peanuts, Lightly Salted 1 piece	5 Cal
	Crunchy Peanuts 1 tbsp (0.6 oz)	90 Cal
	Mixed Nuts With Peanuts, Salted 1 about 3 tbsp (1 oz)	190 Cal
	Party Peanuts, Honey 1 about 40 pieces (1 oz)	150 Cal
	Roasted Almonds, Lightly Salted 1 piece	6 Cal
	Almonds 1 about 30 pieces (1 oz)	170 Cal
	Almond Slivers 1 bag (2 oz)	330 Cal
	Smoked Flavored Almonds 1 about 28 pieces, about (1 oz)	170 Cal
	Farmers Market, Slivered Almonds 1 tbsp (0.4 oz)	60 Cal
	Pecan Chips 1 bag (2 oz)	390 Cal
	Peanut Lovers Trail Mix 1 1/4 cup (1.1 oz)	140 Cal
	Deluxe Roasted Mixed Nuts 1 about 3 tbsp (1 oz)	190 Cal
	Dry Roasted Peanuts, Unsalted 1 about 3 tbsp (1 oz)	180 Cal
	Roasted Almonds, Lightly Sea Salted 1 about 30 pieces (1 oz)	190 Cal
	Honey Roasted Peanuts 1 about 3 tbsp (1 oz)	160 Cal

Snacks

H.T. Traders, Wasabi Peas 1 oz

100 Cal

Pancakes

	French Toast Sticks, Cinnamon 1 stick (0.8 oz)	64 Cal
	Original French Toast Sticks 1 stick (0.8 oz)	64 Cal

Waffles

	Buttermilk Waffles 1 waffle (1.2 oz)	100 Cal
	Multigrain Waffles 1 waffle (1.2 oz)	95 Cal

Canned or Bottled Fruits

	Cups Of Cherry Mixed Fruit 1 113 g (4 oz)	70 Cal
	Cups Of Diced Peaches Yellow Cling In Light Syrup 1 g	1 Cal
	Organics Peach Halves 1 cup (8.6 oz)	100 Cal
	Fruit Cocktail in 100% Juice 1 122 g (4.3 oz)	60 Cal
	Diced Pears In Organic Pear Juice From Concentrate 1 g	1 Cal
	Organics Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Fancy Slices Pineapple In 100% Juice 1 1/2 cup (4.1 oz)	60 Cal
	Orgaincs Yellow Cling Diced Peaches In Organic Pear Juice From Concentrate 1 113 g (4 oz)	50 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Peaches 1 g	0 Cal
	Whole Berry Cranberry Sauce 1 1/4 cup (2.5 oz)	100 Cal
	Fruit Cocktail, No Added Sugar 1 g	0 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Cups Of Mixed Fruit 1 g	0 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Cups Of Mandarin Oranges In Light Syrup 1 g	1 Cal
	Yellow Cling Cups Of Diced Peaches 1 g	0 Cal
	Pear Slices In 100% Pear Juice From Concentrate 1 1/2 cup (4.4 oz)	60 Cal
	Cups Of Diced Pears In Light Syrup 1 g	1 Cal
	Jellied Cranberry Sauce 1 1/4 cup (2.5 oz)	100 Cal
	Pear Slices 1 1/2 cup (4.4 oz)	60 Cal
	Light Mandarin Orange Segments In Pear Juice 1 1/2 cup (4.9 oz)	60 Cal
	Mandarin Orange Segments In Light Syrup 1 1/2 cup (5.5 oz)	100 Cal
	Pear Halves In Heavy Syrup 1 g (4.6 oz)	100 Cal
	Peach Slices 1 per container about (4.3 oz)	50 Cal
	Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup 1 g	1 Cal

Frozen Fruits

	Fruit Blend For Smoothies 1 g (4.6 oz)	90 Cal
	Froz'N Fruit Coconut 1 tbsp (0.2 oz)	23 Cal
	Whole Strawberries 1 0.666 (4.9 oz)	50 Cal
	Blueberries 1 0.75 (4.9 oz)	80 Cal
	Berry Medley 1 g (4.9 oz)	70 Cal
	Strawberries 1 1/2 cup (4.9 oz)	50 Cal

Butters

	Lightly Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Organics Unsalted Butter 1 tbsp (0.5 oz)	100 Cal
	Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Unsalted Butter 1 tbsp (0.5 oz)	100 Cal

Margarines

Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Peanut Oil 1 14g (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil, Cooking Spray 1 1/4 sec. spray	0 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Coconut Oil 1 per container (0.5 oz)	120 Cal
	Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Original, Cooking Spray 1 1/4 sec. spray	0 Cal
	Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Organics Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Organics, Extra Virgin Olive Oil 1 tbsp (0.5 oz)	120 Cal
	Blended Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Natural Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	51% Vegetable Oil Soft Spread 1 tbsp (0.5 oz)	60 Cal

Herbs & Spices

	Sesame Tahini 1 tbsp (0.5 oz)	110 Cal
	Chili Powder 1 0.25 tsp	0 Cal
	H.T. Traders, Tomato Basil 1 1/2 cup (4.7 oz)	180 Cal

Seasonings

	Garlic Salt 1 0.25 tsp	0 Cal
	Sesame Ginger Marinade 1 tbsp (0.5 fl. oz)	30 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Seasoning Mix 1 tbsp (0.2 oz)	23 Cal

Mayonnaise

Real Mayonnaise 1 tbsp (0.5 oz)

100 Cal

Salad Dressings

	Thousand Island Dressing 1 tbsp (0.5 oz)	45 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Greek Yogurt Dressing 1 tbsp (0.5 fl. oz)	30 Cal
	Honey Mustard Dressing 1 tbsp (0.5 oz)	45 Cal
	Organics, Miso Ginger Dressing 1 tbsp (0.5 fl. oz)	25 Cal
	Cheesy Italian Dressiing 1 tbsp (0.5 fl. oz)	35 Cal
	B, Chunky Blue Cheese Dressing 1 tbsp (0.5 oz)	75 Cal
	Buttermilk Ranch Dreesing 1 tbsp (0.5 fl. oz)	60 Cal
	Organics Dijon Mustard 1 tsp (0.2 oz)	0 Cal
	French Dressing, Bacon & Honey 1 tbsp (0.6 oz)	75 Cal
	Vinaigrette Dressing, Balsamic & Basil 1 tbsp (0.5 oz)	45 Cal
	Light Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Italian Dressing 1 tbsp (0.6 oz)	10 Cal
	French Dressing 1 tbsp (0.6 oz)	75 Cal
	Thousand Island Dressing 1 tbsp (0.5 oz)	45 Cal
	H.T. Traders, Artichoke Topping 1 tbsp (0.5 oz)	40 Cal
	Lite Ranch Dressing 1 tbsp (0.5 oz)	35 Cal
	Organics, Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Organics Caesar Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Chunky Blue Cheese Dressing 1 tbsp (0.5 oz)	75 Cal
	Balsamic & Basil Vinaigrette Dressing 1 tbsp (0.5 oz)	45 Cal
	Zesty Italian Dressing 1 tbsp (0.5 oz)	40 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Creamy Ranch Dressing 1 tbsp (0.5 oz)	65 Cal
	Organic Sesame Ginger Dressing With Sesame Seeds 1 tbsp (0.5 fl. oz)	30 Cal

Others

	1/2% Lowfat Milk 1 cup (240 ml)	90 Cal
	100 Calorie Greek Nonfat Yogurt, Cherry 1 container (150 g)	100 Cal
	100 Calorie Greek Nonfat Yogurt, Strawberry 1 container (150 g)	100 Cal
	100 Calories Greek Nonfat Yogurt, Black Cherry Fruit on the Bottom 1 container (150 g)	100 Cal
	100% Durum Semolina Medium Shells 0.75 cup dry (56 g)	210 Cal
	100% Durum Semolina Pasta, Rigatoni 1 cup dry (56 g)	210 Cal
	100% Florida Orange Juice 8 fl oz (240 ml)	120 Cal
	100% Juice, Cranberry & Concord Grape 8 fl oz (240 ml)	150 Cal
	100% Lactose Free 1 cup (240 ml)	130 Cal
	100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	100% Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Whole Grain Penne Rigate 0.75 cup dry (56 g)	200 Cal
	100% Whole Wheat Bread 2 slices (57 g)	130 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	3 Cheese Texas Garlic Roast Bread 1 slice (45 g)	170 Cal
	3 Meat Pizza, Rising Crust 1 slice (144 g)	340 Cal
	3 Pepper & Onion Blend 1 cup (84 g)	25 Cal
	4 Cheese Blend for Gourmet Pizza 0.25 cup (28 g)	100 Cal
	4 Cheese Pizza, Rising Crust 1 slice (133 g)	300 Cal
	5 Cheese Texas Garlic Toast 1 slice (48 g)	170 Cal
	80% Lean Prime Rib Steak Burger 1 patty	380 Cal
	94% Fat Free Pop Butter Flavor Popcorn 2 tbsp (32 g)	140 Cal
	Advanced Women's Formula Dietary Supplement Tablets 1 tablet	0 Cal
	Aged Swiss Cheese, Fancy Shredded 0.25 cup (28 g)	110 Cal
	All Natural Apple Pie 0.5 cup (67 g)	160 Cal
	All Natural Ice Cream, Bits O' Cookie 0.5 cup (67 g)	170 Cal
	All Natural Ice Cream, Salted Caramel 0.67 cup (88 g)	210 Cal
	All Natural Ice Cream, Southern Pralines 0.5 cup (67 g)	160 Cal
	All Natural Ice Cream, Summer Peach 0.5 cup (67 g)	120 Cal
	All Natural Ice Cream, Truly Chocolate 0.5 cup (67 g)	150 Cal
	All Natural Ice Cream, Very Strawberry 0.5 cup (67 g)	130 Cal
	Almond & Cherry Protein & Fiber Granola Bars 1 bar (40 g)	170 Cal
	Almond Butter 2 tbsp (30 g)	200 Cal
	Almond Butter Smooth 2 tbsp (30 g)	190 Cal
	Almond Danish Coffee Cake 2 oz (57 g)	210 Cal
	Almond Drink, Original Flavor 1 cup (240 ml)	60 Cal
	Almond Drink, Unsweetened Original Flavor 1 cup (240 ml)	30 Cal
	Almond Drink, Vanilla 1 cup (240 ml)	90 Cal
	Almond Slices 0.25 cup (28 g)	160 Cal
	Almond Slivers 0.25 cup (30 g)	170 Cal
	Almond, Slices 0.25 cup (30 g)	170 Cal
	Almondmilk Vanilla Unsweetened 1 cup (240 ml)	30 Cal
	Almondmilk, Organic 1 cup (240 ml)	60 Cal
	Almondmilk, Original Flavor 1 cup (240 ml)	60 Cal
	Almondmilk, Unsweetened Vanilla 1 cup (240 ml)	30 Cal
	Almonds, Dry Roasted Unsalted 26 pieces (28 g)	170 Cal
	Almonds, Honey Roasted 30 pieces (28 g)	170 Cal
	Angel Food Cake 5 2 oz slices	140 Cal
	Angus Beef Loin Porterhouse Steak 4 ounces (112 g)	290 Cal
	Angus Beef Marinate 4 ounces (112 g)	150 Cal
	Angus Beef Ribeye Steak 4 ounces (112 g)	280 Cal
	Angus Beef Skirt Steak Fajitas 4 ounces (112 g)	220 Cal
	Apple Cider Juice 8 fl oz (240 ml)	110 Cal
	Apple Cinnamon Cereal Bar 1 bar (37 g)	120 Cal
	Apple Jelly 1 tbsp (20 g)	50 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Apple Pie Filling 0.33 cup (85 g)	120 Cal
	Apple Pie Filling & Topping 0.33 cup (85 g)	90 Cal
	Apple Rings 1 oz (28 g)	70 Cal
	Apple Sauce Cinnamon Ready Fruit Go! Pouch 1 pouch	60 Cal
	Apple Sauce with Cinnamon 1 pouch	60 Cal
	Applesauce with Berries, Organic 1 pouch (90 g)	45 Cal
	Applesauce, Cinnamon 4 oz (113 g)	90 Cal
	Applesauce, Sweetened 4 oz (113 g)	80 Cal
	Applesauce, Unsweetened 0.5 cup (122 g)	50 Cal
	Apricot Preserves 1 tbsp (20 g)	40 Cal
	Artichokes 1 medium sized piece	70 Cal
	Asian Style Medley 1 cup (93 g)	50 Cal
	Asian Style Trail Mix 0.25 cup (30 g)	150 Cal
	Asparagus Blend 0.67 cup (90 g)	70 Cal
	Asparagus saute 3 oz (85 g)	20 Cal
	Assorted Ice Pops, Grape Orange & Cherry 1 pop (52 g)	35 Cal
	Au Gratin Potatoes 1 oz as packaged (28 g)	100 Cal
	Austrailian Lite Milk 250 ml (250 ml)	112.97 Cal
	Baby Bud Broccoli Florets 1 cup (85 g)	30 Cal
	Baby Carrots 3 oz (85 g)	35 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Baby New Potatoes with Garlic and Parsley 3 potatoes (140 g)	100 Cal
	Baby Spinach 1 package (142 g)	35 Cal
	Baby Swiss Sliced Cheese 1 slice (19 g)	70 Cal
	Bacon 2 fried slices (15 g)	70 Cal
	Bacon Pieces 1 tbsp (7 g)	25 Cal
	Bacon, Egg & Cheese Biscuit 1 sandwich (102 g)	280 Cal
	Baked Beans 0.5 cup (130 g)	130 Cal
	Baked Beans, Original 0.5 cup (130 g)	150 Cal
	Baked Ham, Sandwich Sliced 2 slices (45 g)	50 Cal
	Baked Pita Chips, Mulitgrain - Sea Salt 1 oz (28 g)	110 Cal
	Baked Snack Crackers 10 crackers (30 g)	140 Cal
	Baking Powder 0.13 tsp (0.6 g)	0 Cal
	Balsamic & Basil Vinaigrette Dressing 2 tbsp (30 g)	90 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	15 Cal
	Balsamic Vinegar 6% Acidity 1 tbsp (15 ml)	10 Cal
	Banana Ice Pops 1 pop (53 g)	45 Cal
	Banana Pepper Rings, Mild 9 rings (28 g)	10 Cal
	Basmati Rice 1 pouch (250 g)	460 Cal
	BBQ Potato Chips 13 chips (28 g)	140 Cal
	BBQ Sauce, Original 2 tbsp (34 g)	60 Cal
	Bean Blend, Ready Veggies 3 oz (85 g)	25 Cal
	Beans, Black Turtle 0.25 cup dry (38 g)	70 Cal
	Beef Broth 1 cup (240 ml)	10 Cal
	Beef Flavored Broth 1 can (396 g)	10 Cal
	Beef Round London Broil 4 ounces (112 g)	180 Cal
	Beef Stew Meat 4 ounces (112 g)	180 Cal
	Belgian Waffles, Cinnamon 1 waffle (65 g)	230 Cal
	Belgian Waffles, Original 1 waffle (65 g)	220 Cal
	Berry Blend Dried Fruit 1 oz (28 g)	90 Cal
	Berry Medley 0.75 cup (140 g)	70 Cal
	Berry Treasure Cereal 1 cup (26 g)	100 Cal
	Bigger Bear Honey Cookies 10 cookies	120 Cal
	Biscuit, Bacon Egg & Cheese 1 sandwich (101 g)	300 Cal
	Biscuit, Sausage, Egg & Cheese 1 sandwich (130 g)	410 Cal
	Biscuits, Choc Creams 1 biscuit (12.5 g)	60.91 Cal
	Bite Size Dipper Tortilla Chips 16 chips (28 g)	140 Cal
	Bite-Sized Frosted Wheat Cereal, Strawberry Cream 21 biscuits (60 g)	210 Cal
	Black Bean Dip 2 tbsp (32 g)	25 Cal
	Black Beans 0.5 cup (130 g)	100 Cal
	Black Beans, No Salt Added 0.5 cup (130 g)	120 Cal
	Black Cherry Greek Nonfat Yogurt 1 container (150 g)	120 Cal
	Black Cherry Seltzer 1 can (355 ml)	0 Cal
	Black Forest Ham 2 oz (56 g)	50 Cal
	Black Forest Smoked Ham 2 oz (56 g)	50 Cal
	Black Forest Turkey 2 oz (56 g)	60 Cal
	Black Turtle Beans 0.25 cup (52 g)	200 Cal
	Blackeye Peas 0.5 cup (128 g)	100 Cal
	Blended Oil 1 tbsp (14 g)	120 Cal
	Blue Cheese Dressing 2 tbsp (29 g)	150 Cal
	Blue Raspberry Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Blueberries 0.75 cup (140 g)	80 Cal
	Blueberries, Strawberries & Mangoes 1 cup (140 g)	80 Cal
	Blueberry Cereal Bar 1 bar (37 g)	120 Cal
	Blueberry Muffin Mix 0.5 cup mix (80 g)	250 Cal
	Blueberry Pie Filling 0.33 cup (85 g)	100 Cal
	Blueberry Waffle 2 waffles (70 g)	220 Cal
	Boar's Head Blazing Buffalo Ckn 2 oz (56 g)	60 Cal
	Boar's Head Crackd Pepmill Tky 2 oz (56 g)	60 Cal
	Boar's Head Maple Honey Ham 2 oz (56 g)	60 Cal
	Boneless & Skinless Chicken Breasts 4 oz. raw (112 g)	120 Cal
	Boneless Skinless Chicken Breasts 4 oz raw (112 g)	140 Cal
	Border Blend Corn 0.33 cup (85 g)	80 Cal
	Bouillon Cubes, Beef Flavor 1 cube (4 g)	5 Cal
	Bouillon Cubes, Chicken 1 cube (4 g)	5 Cal
	Bowties, Macaroni Product 1.25 cup dry (56 g)	200 Cal
	Bran Flakes Cereal 1 cup (36 g)	110 Cal
	Bratwurst 1 grilled link (78 g)	240 Cal
	Bratwurst, Beer 1 grilled link (78 g)	230 Cal
	Bread & Butter Chips 6 chips (28 g)	25 Cal
	Bread & Butter Slices 1.5 slices (28 g)	20 Cal
	Bread Loaf 1 slice (66 g)	150 Cal
	Breakfast Biscuits Blueberry 4 biscuits (50 g)	230 Cal
	Breakfast Sausage 3 cooked links (55 g)	170 Cal
	Breakfast Sausage Patties 2 cooked patties (65 g)	140 Cal
	Breakfast Sausage Patties, Original 2 pan fried patties (65 g)	200 Cal
	Brioche Hamburger Buns 1 bun (50 g)	170 Cal
	Broad Egg Noodles 1.25 cup (56 g)	220 Cal
	Broccoli & Cauliflower 0.67 cup (85 g)	25 Cal
	Broccoli & Cheese 1 cup (105 g)	50 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Florets 5 florets (85 g)	25 Cal
	Broccoli, Carrots & Sugar Snap Peas 1 cup (89 g)	35 Cal
	Broccoli, Cauliflower & Carrots 0.75 cup (89 g)	30 Cal
	Brown Gravy Mix 1 tbsp dry mix (6 g)	20 Cal
	Brown Large Nest Eggs 1 egg	70 Cal
	Brussels Sprouts 6 brussels sprouts (85 g)	45 Cal
	Brussels Sprouts & Butter 1 cup	60 Cal
	Buffalo Wing Sauce 1 tbsp (15 ml)	15 Cal
	Butter Flavor Microwave Popcorn 2 tbsp (34 g)	130 Cal
	Butter Flavored Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Butter Flavored Crescent Rolls 1 roll (28 g)	100 Cal
	Butter, Sunflower Seed 2 tbsp (30 g)	210 Cal
	Buttermilk Ranch Dressing 2 tbsp (30 ml)	120 Cal
	Buttermilk Waffles 2 waffles (70 g)	210 Cal
	Buttermilk, Low Fat 1 cup (240 ml)	110 Cal
	Buttery Spread 1 tbsp (14 g)	50 Cal
	Buttery Spread Quarters 1 tbsp (14 g)	70 Cal
	C 1 cup (87 g)	30 Cal
	Caesar Croutons 2 tbsp (7 g)	30 Cal
	Cage Free White Eggs 1 egg	70 Cal
	Cajun Style, Trail Mix 0.25 cup (30 g)	150 Cal
	Cake Cups 1 cup (4.5 g)	20 Cal
	California Blend 1 cup (95 g)	35 Cal
	Cane Sugar 1 tsp (4 g)	15 Cal
	Cannellini Beans 0.5 cup (130 g)	110 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Capers 0.5 oz drained (14 g)	5 Cal
	Carb Master Cultured Dairy Blend, Strawberry 1 container (170 g)	70 Cal
	Carb Master Cultured Dairy Blend, Strawberry Banana 1 container (170 g)	70 Cal
	Carb Master, Blackberry 1 container (170 g)	70 Cal
	Carb Master, Dairy Blend, Banana Cream Pie 1 container (170 g)	70 Cal
	Carb Master, Dairy Blend, Cherry 1 container (170 g)	70 Cal
	Carb Master, Dairy Blend, Key Lime 1 container (170 g)	70 Cal
	Carb Master, Dairy Blend, Vanilla 1 container (170 g)	70 Cal
	Carb Master, Peach 1 container (170 g)	70 Cal
	Carb Master, Strawberry Banana 1 container (170 g)	70 Cal
	Carbmaster Cultured Dairy Blend, Vanilla 1 cup (226 g)	90 Cal
	Carbmaster Nonfat Milk, Chocolate 8 fl oz (240 ml)	80 Cal
	Carbmaster, Cinnamon Roll 1 container (170 g)	70 Cal
	Carbmaster, Cultured Dairy, Cherry Flavor 1 container	70 Cal
	Carbmaster, White Chocolate Flavored Raspberry 1 container (170 g)	70 Cal
	Carolina Style BBQ 5 oz	290 Cal
	Carrot Cake Slice 1 slice (222 g)	970 Cal
	Cashew Butter 2 tbsp (30 g)	200 Cal
	Cashew Halves, Roasted 3 tbsp (28 g)	170 Cal
	Cashew Halves, Roasted Salted 3 tbsp (28 g)	170 Cal
	Cashew Halves, Salted 1 cup (28 g)	160 Cal
	Cashews, Whole 20 pieces (28 g)	160 Cal
	Cauliflower 1 cup (86 g)	25 Cal
	Cauliflower & Broccoli 3 oz (85 g)	25 Cal
	Cavatappi 0.75 cup dry (56 g)	200 Cal
	Cereal Bar, Mixed Berry 1 bar (37 g)	120 Cal
	Cereal Bars, Blueberry 1 bar (37 g)	140 Cal
	Cereal, Berry Treasure 1.33 cup (38 g)	150 Cal
	Cereal, Bran Flakes 1 cup (36 g)	110 Cal
	Cereal, Nutty Bites 0.5 cup (58 g)	210 Cal
	Cereal, Toasted Oats 1 cup (28 g)	100 Cal
	Cheddar & Pepper Jack Blend, Shredded 0.25 cup (28 g)	110 Cal
	Cheddar Cheese Cracker 15 crackers	150 Cal
	Cheddar Cheese Crackers, Hot & Spicy 28 crackers	150 Cal
	Cheddar Dip, Stadium Style 2 tbsp (31 g)	45 Cal
	Cheddar Jack, Thick Cut 0.25 cup (28 g)	110 Cal
	Cheddar Penguins, Baked Snack Crackers, Cheddar Cheese 52 crackers (30 g)	120 Cal
	Cheese and Spinach Ravioloni 1 cup (115 g)	260 Cal
	Cheese Calzone 0.5 calzone (113 g)	330 Cal
	Cheese Crackers 28 crackers (30 g)	150 Cal
	Cheese Crackers, White Cheddar 25 crackers (30 g)	150 Cal
	Cheese Curls, Original 15 curls (28.4 g)	160 Cal
	Cheese Danish Coffee Cake 2 oz (57 g)	260 Cal
	Cheese Ravioli 1 cup (115 g)	280 Cal
	Cheese Singles, White American 1 slice (21 g)	70 Cal
	Cheese Slices, Pepper Jack 1 slice (22 g)	80 Cal
	Cheese Sticks, Original 20 pieces (28 g)	150 Cal
	Cheese Stuffed Garlic Bread Sticks 1 bread stick (65 g)	190 Cal
	Cheese, Colby Jack 1 oz (28 g)	110 Cal
	Cheese, Mild Cheddar 28 g (28 g)	110 Cal
	Cheese, Mozzarella 1 oz (28 g)	80 Cal
	Cheese, New York Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheesy Italian Dressing 2 tbsp (30 ml)	70 Cal
	Cheesy Melt 1 oz (28 g)	80 Cal
	Chef Prepared Dinner at Home, Flame Grilled Vegetables 3 oz (95 g)	70 Cal
	Chef's Recipe Wild Mushroom Bisque 1 cup (245 g)	160 Cal
	Cherry Berry Blend 0.75 cup (140 g)	110 Cal
	Cherry Limeade 12 fl oz (355 ml)	0 Cal
	Cherry Pie Filling 0.33 cup (85 g)	100 Cal
	Cherry Pie Filling & Topping 0.33 cup (85 g)	100 Cal
	Chick Peas 0.25 cup dry (45 g)	110 Cal
	Chicken & Dumplings Soup 1 cup (245 g)	140 Cal
	chicken breast in water, premium chunk white 2 oz drained (56 g)	60 Cal
	Chicken Breast Nuggets 4 pieces (85 g)	210 Cal
	Chicken Breast Tenderloin 4 oz raw (112 g)	120 Cal
	Chicken Breast Tenderloins 4 oz raw (112 g)	120 Cal
	Chicken Breast Tenders 2 pieces (85 g)	210 Cal
	Chicken Breast with Rib Meat 4 oz (112 g)	130 Cal
	Chicken Breasts 4 oz raw (112 g)	120 Cal
	Chicken Breasts with Rib Meat, Boneless & Skinless 4 oz raw (112 g)	120 Cal
	Chicken Broth 1 cup (240 ml)	15 Cal
	Chicken Broth, Fat Free, Reduced Sodium 1 cup (240 ml)	15 Cal
	Chicken Burritos, Hand Rolled 1 burrito (183 g)	260 Cal
	Chicken Cordon Bleu 1 chicken breast (284 g)	470 Cal
	Chicken Fajita Burrito 1 burrito (258 g)	470 Cal
	Chicken Flavor Instant Bouillon 1 tsp (4 g)	5 Cal
	Chicken Flavored Rice 0.25 cup (45 g)	160 Cal
	Chicken Noodle Classic Soup 1 cup (245 g)	90 Cal
	Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	60 Cal
	Chicken Parmigiana with Penne Pasta & Marinara Sauce 5 oz (140 g)	190 Cal
	Chicken Salad 3 oz (85 g)	240 Cal
	Chicken Sausage Links, Italian Style 1 link (91 g)	190 Cal
	Chicken Strips, Fajita Grilled 3 oz (85 g)	100 Cal
	Chicken Tenderloins 4 oz (112 g)	100 Cal
	Chicken Thigh Fillet 4 oz raw (112 g)	140 Cal
	Chicken Thighs, Marinated Chimichurri Style 3.5 oz (100 g)	180 Cal
	Chicken Tortilla Soup 1 cup (245 g)	140 Cal
	Chicken Wings 4 oz (112 g)	220 Cal
	Chicken Wings, Jumbo Hot & Spicy 3 oz (84 g)	190 Cal
	Chili Beans in Sauce, Organic 0.5 cup (130 g)	140 Cal
	Chili, Vegetable, Organics 1 cup (245 g)	120 Cal
	Chinese Stir-Fry 1 cup (85 g)	30 Cal
	Chip Blitz Real Chocolate Chip Cookies 3 cookies (30 g)	150 Cal
	Chipotle & Habanero Cheese Blend 0.25 cup (28 g)	110 Cal
	Chipotle Lime Chicken with Citrus Butter 1 chicken breast (170 g)	270 Cal
	Chips, Hamburger Dill 8 chips (28 g)	0 Cal
	Choco Late Syrup 2 tbsp (34 g)	90 Cal
	Chocolate Almondmilk 1 cup (240 ml)	110 Cal
	Chocolate Chip Chewy Granola Bars 1 bar (24 g)	90 Cal
	Chocolate Chip Cookie Dough 1 cookie (19 g)	90 Cal
	Chocolate Chip Dipped Granola Bars 1 bar (31 g)	140 Cal
	Chocolate Chips 30 pieces (15 g)	80 Cal
	Chocolate Chips, Real Semi-Sweet 30 pieces (15 g)	70 Cal
	Chocolate Chunk Chewy Granola Bars 1 bar (24 g)	100 Cal
	Chocolate Coated Raisins 16 pieces	130 Cal
	Chocolate Covered Donuts	320 Cal
	Chocolate Covered Sundae Cones 1 cone (93 g)	290 Cal
	Chocolate Flavored Syrup 2 tbsp (38 g)	90 Cal
	Chocolate Milk, 2% Reduced Fat 1 cup (240 ml)	190 Cal
	Chocolate Milk, Low Fat 1 cup (240 ml)	170 Cal
	Chocolate Mini Chips, Semisweet 1 tbsp (15 g)	70 Cal
	Chocolate Mousse Cup 1 mousse	240 Cal
	Chocolate Peanut Butter Swirl Ice Cream 0.5 cup (67 g)	170 Cal
	Chocolate Peanut Clusters 3 pieces (30 g)	160 Cal
	Chocolate Pudding Cake 1 slice (76 g)	310 Cal
	Chocolate Stars Pieces 14 pieces	150 Cal
	Chocolate, Whipped Topping 2 tbsp (6 g)	15 Cal
	Chopped Broccoli 0.75 cup (85 g)	30 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Chunk Light Tuna in Water 0.25 cup (56 g)	60 Cal
	Chunk Light, Tuna in Water 0.25 cup (56 g)	60 Cal
	Chunk White Albacore Tuna, in Water 1 pouch (74 g)	70 Cal
	Chunk White Chicken in Buffalo Style Sauce 5 oz (140 g)	120 Cal
	Chunky Green Pepper & Mushroom Pasta Sauce 0.5 cup (128 g)	90 Cal
	Chunky Mushroom & Onion Pasta Sauce 0.5 cup (128 g)	90 Cal
	Churned Ice Cream, Mississippi Mud Pie, Reduced Fat 0.5 cup (67 g)	120 Cal
	Churned Ice Cream, Mocha Almond Fudge 0.5 cup (67 g)	130 Cal
	Churned Reduced Fat Ice Cream, Rocky Road 0.5 cup (67 g)	130 Cal
	Cinn Raisin Bagels 1 bagel (113 g)	300 Cal
	Cinnamon Applesauce 1 unit (113 g)	80 Cal
	Cinnamon Butternut Chunks 3 oz (85 g)	10 Cal
	Cinnamon French Toast Bites 15 bites	330 Cal
	Cinnamon French Toast Sticks 5 sticks (110 g)	320 Cal
	Cinnamon Roasted Almonds 0.25 cup (28 g)	160 Cal
	Cinnamon Rolls with Icing 1 roll (44 g)	150 Cal
	Cinnamon Spiced Sweet Potatoes 0.5 cup (77 g)	60 Cal
	Classic Dijon Mustard 1 tsp (5 g)	5 Cal
	Classic Tomato Condensed Soup 0.5 cup condensed soup (125 g)	90 Cal
	Classic Trail Mix 0.25 cup (30 g)	150 Cal
	Claw Crabmeat 0.25 cup (56 g)	45 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Club Soda 8 fl oz (240 ml)	0 Cal
	Cob Corn, Mini 1 ear (85 g)	90 Cal
	Cocktail Sauce 0.25 cup (69 g)	80 Cal
	Cocktail Sauce, Bold & Spicy 0.25 cup (69 g)	80 Cal
	Cocoa Peanut Butter Cereal 0.75 cup (30 g)	120 Cal
	Coconut Flakes 2 tbsp (15 g)	100 Cal
	Coconut Flakes, Sweetened 2 tbsp (15 g)	70 Cal
	Coffee Creamer, French Vanilla 4 tsp (12 g)	60 Cal
	Coffee, Light Roast, French Vanilla, K-Cup Pods 8 fl oz (237 g)	2.37 Cal
	Cola 1 can (354 ml)	160 Cal
	Colby Jack 1 slice (22 g)	80 Cal
	Colby Jack Cheese 3 slices (32 g)	120 Cal
	Colby Jack Cheese Blend 0.25 cup (28 g)	110 Cal
	Colby Jack Cheese, Fancy Shredded 0.25 cup (28 g)	90 Cal
	Colby Jack Cheese, Shredded 0.25 cup	110 Cal
	Concord Grape Jam 1 tbsp (20 g)	50 Cal
	Concord Grape Jelly, Squeezable 1 tbsp (20 g)	50 Cal
	Condensed Milk, Sweetened 2 tbsp (39 g)	130 Cal
	Condensed Soup, Cream of Chicken 0.5 cup condensed soup (123 g)	70 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup condensed soup (123 g)	60 Cal
	Condensed Soup, Tomato Reduced Sodium 0.5 cup condensed soup (123 g)	100 Cal
	Cooked Shrimp 3 oz (85 g)	80 Cal
	Cookie Dough, Peanut Butter Cup 1 cookie (38 g)	180 Cal
	Cookies & Creme Toaster Pastries 2 pastries	380 Cal
	Cookies, Pink Soft Sugar 1 cookie (38 g)	160 Cal
	Cookies, Pumpkin Spice 1 cookie (35 g)	120 Cal
	Cookies, Yellow Frosted Soft Sugar 1 cookie (38 g)	160 Cal
	Cooking Spray, Original 0.25 sec spray (0.25 g)	0 Cal
	Corn 0.5 cup (125 g)	60 Cal
	Corn Chips, Salted 25 g (25 g)	123.72 Cal
	Corn Dogs 1 corn dog (76 g)	220 Cal
	Corn Flakes Cereal 1.67 cup (42 g)	160 Cal
	Corn Starch 1 tbsp (8 g)	30 Cal
	Corn Tortillas 2 tortillas (51 g)	110 Cal
	Corn wih Butter Sauce 0.75 cup (102 g)	100 Cal
	Cottage Cheese 0.5 cup (114 g)	120 Cal
	Cottage Cheese 4% Milkfat 0.5 cup (114 g)	120 Cal
	Cottage Cheese, 2% Low Fat 0.5 cup (113 g)	90 Cal
	Cottage Cheese, Large Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Non Fat 0.5 cup (113 g)	80 Cal
	Cottage Cheese, Small Curd 0.5 cup (115 g)	90 Cal
	Crab Cake, Signature Lump 4 ounces	270 Cal
	Crackers, Honey Graham 8 crackers (31 g)	130 Cal
	Crackers, Multigrain 15 crackers (30 g)	140 Cal
	Crackers, Soup & Oyster 36 crackers (15 g)	60 Cal
	Cranberry 8 fl oz (240 ml)	40 Cal
	Cranberry Pomegranate Juice 8 fl oz (240 ml)	140 Cal
	Cranberry Raspberry 8 fl oz (240 ml)	140 Cal
	Cranberry Relish, Chef's Recipe 0.25 cup (70 g)	110 Cal
	Cream Cheese Spread with Chives & Onions 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Cheddar & Jalapeno Flavored 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Cinnamon Honey Pecan 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Soft 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Strawberry 2 tbsp (30 g)	90 Cal
	Cream Cheese, Light 2 tbsp (30 g)	60 Cal
	Cream Cheese, Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream Maple Cookies 1 cookie (21 g)	100 Cal
	Cream of Celery, Condensed Soup 0.5 cup condensed soup (125 g)	100 Cal
	Cream of Chicken Condensed Soup 0.5 cup condensed soup (125 g)	60 Cal
	Cream of Chicken, Condensed Soup 0.5 cup condensed soup (123 g)	100 Cal
	Cream of Mushroom Condensed Soup 0.5 cup condensed soup (125 g)	90 Cal
	Cream of Mushroom Soup 0.5 cup condensed soup (125 g)	100 Cal
	Cream Style Golden Corn 0.5 cup (125 g)	90 Cal
	Creamy French Dressing 2 tbsp (31 g)	130 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	200 Cal
	Creamy Ranch Dressing 2 tbsp (30 g)	130 Cal
	Creamy Whipped Yogurt Topping 2 tbsp (5 g)	10 Cal
	Creamy, Peanut Butter 2 tbsp (32 g)	200 Cal
	Crescent Rolls 1 roll (28 g)	100 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Cripps Pink Apples 1 medium apple (154 g)	80 Cal
	Crisp 'N Sweet Corn 0.33 cup (85 g)	70 Cal
	Crispy Crunch Ice Cream Bar 1 bar (49 g)	170 Cal
	Croissant, Sausage, Egg & Cheese 1 sandwich (126 g)	390 Cal
	Croutons, Cheese & Garlic 2 tbsp (7 g)	30 Cal
	Crumbled Blue Cheese 1 oz (28 g)	100 Cal
	Crumbled Feta Cheese 1 oz (28 g)	70 Cal
	Crunchy Granola Raisin Bran 1 cup (53 g)	190 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	200 Cal
	Crunchy Roasted Peanuts & Honey 2 tbsp (34 g)	180 Cal
	Cuban Style Black Beans 0.5 cup (130 g)	120 Cal
	Cultured Buttermilk, Low Fat 1 cup (240 ml)	110 Cal
	Cups of Diced Peaches Yellow Cling 3.8 oz (108 g)	35 Cal
	Cups of Diced Peaches, Yellow Cling in Light Syrup 4 oz (113 g)	80 Cal
	Cups of Diced Pears in Light Syrup 4 oz (113 g)	70 Cal
	Cups of Mandarin Oranges 3.8 oz (108 g)	40 Cal
	Cups of Mixed Fruit in Light Syrup 4 oz (113 g)	80 Cal
	Cups of Mixed Fruit No Sugar Added 1 bowl (108 g)	45 Cal
	Cut Beets 0.5 cup (120 g)	40 Cal
	Cut Corn 0.66 cup (90 g)	100 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Green Beans, No Salt Added 0.5 cup (120 g)	20 Cal
	Cut Okra 0.75 cup (84 g)	30 Cal
	Cut Spinach 0.5 cup (120 g)	25 Cal
	Cuts & Tips Asparagus 0.5 cup (120 g)	20 Cal
	Dark Chocolate Chip Chewy Granola Bar 1 bar (35 g)	130 Cal
	Dark Chocolate Power Mix 1 oz (28 g)	110 Cal
	Dark Red Kidney Beans, No Salt Added 0.5 cup (130 g)	110 Cal
	Dark Roast Coffee 1 k-cup	10 Cal
	Dark Sweet Cherries, Frozen 140 g (140 g)	100 Cal
	Deep Dish Pie Crust 0.13 pie shell (28 g)	130 Cal
	Deli Shaved Slices, Honey Turkey Breast 2 oz (56 g)	60 Cal
	Deli Shaved Slices, Oven Roasted Turkey Breast 2 oz (56 g)	50 Cal
	Deli Style Muenster Sliced Cheese 1 slice (22 g)	80 Cal
	Deli Style Mustard 1 tsp (5 g)	5 Cal
	Deli Style Pepper Jack Sliced Cheese 1 slice (22 g)	80 Cal
	Deli Style Sliced Cheese, Medium Cheddar 1 slice (22 g)	90 Cal
	Deli Style Sliced Cheese, Pepper Jack, Reduced Fat 1 slice (19 g)	60 Cal
	Deli Style Sliced Cheese, Provolone 1 slice (22 g)	80 Cal
	Deli Style Swiss Cheese 1 slice (19 g)	60 Cal
	Deluxe American 1 slice (19 g)	70 Cal
	Deluxe American Cheese 1 slice (21 g)	80 Cal
	Deluxe Fudge Brownie Mix 0.25 cup dry mix (26 g)	100 Cal
	Deluxe, Macaroni & Cheese Cup 1 cup (78 g)	270 Cal
	Deluxe, Macaroni & Cheese Dinner 3.5 oz (98 g)	310 Cal
	Dessert Shells 5 oz (142 g)	60 Cal
	Dessert Toppings, Rainbow Sprinkles 1 tsp (4 g)	20 Cal
	Diced Pears 4 oz (113 g)	60 Cal
	Diced Tomatoes 0.5 cup (120 g)	25 Cal
	Diced Tomatoes & Green Chilies 0.5 cup (121 g)	20 Cal
	Diced Tomatoes & Green Chilies, Mild 0.5 cup (121 g)	20 Cal
	Diced Tri-Color Peppers 2 oz (57 g)	15 Cal
	Diet Cherry Cola, Soda 1 can (354 ml)	0 Cal
	Diet Cola 1 can (354 ml)	0 Cal
	Diet Dr. Extreme Soda 1 can (354 ml)	0 Cal
	Diet Ginger Ale 1 can	0 Cal
	Diet Lemon Lime Soda 1 can (354 ml)	0 Cal
	Diet Tonic Water 1 bottle (300 ml)	5 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dijon Mustard, Organic 1 tsp (5 g)	0 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Dill Salad Cubes 1 tbsp (15 g)	0 Cal
	Dinner at Home, Chicken Breast with Ricotta and Spinach Wrapped in Prosciutto Ham 1 chicken breast (255 g)	360 Cal
	Dinner at Home, Chicken Cordon Bleu 1 chicken breast (284 g)	470 Cal
	Dinner At Home, Pork Tenderloin 5 oz (140 g)	250 Cal
	Dinner At Home, Steamed Broccoli with Vegetable Rice 1 cup (225 g)	290 Cal
	Dinner Rolls, Classic Yeast 1 roll (43 g)	140 Cal
	Dip, French Onion 2 tbsp (31 g)	60 Cal
	Double Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Double Fudge Cake 1 slice (71 g)	260 Cal
	Dressing, Blue Cheese 2 tbsp (30 ml)	120 Cal
	Dressing, French Style 2 tbsp (30 ml)	90 Cal
	Dressing, Thousand Island 2 tbsp (30 g)	90 Cal
	Dried Cranberries 1 oz (28 g)	100 Cal
	Dried Cranberry 1 oz (28 g)	70 Cal
	Dried Golden Raisins 1 oz (28 g)	80 Cal
	Dried Mango Slices 1 oz (28 g)	110 Cal
	Dried Prunes 1 oz (28 g)	80 Cal
	Drink Mix, Grape 0.5 packet (1.1 g)	5 Cal
	Drink Mix, Peach Tea 0.5 packet (1 g)	5 Cal
	Dry Roasted Peanuts, Lightly Salted 3 tbsp (28 g)	180 Cal
	Dry Roasted Peanuts, Salted 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts, Unsalted 40 pieces (28 g)	160 Cal
	Dry Roasted Pistachio Shelled Kernels 0.25 cup (28 g)	160 Cal
	Dry Roasted Sunflower Kernels 0.25 cup (28 g)	160 Cal
	Eggs, Extra Large Brown, Cage Free 1 egg	80 Cal
	Eggs, Large, White 1 egg (50 g)	70 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	210 Cal
	English Muffin, Sausage Egg & Cheese 1 sandwich (129 g)	340 Cal
	English Toasting Loaf 1 slice (58 g)	140 Cal
	Enriched Instant Grits, Natural Butter Flavor 1 packet (28 g)	100 Cal
	Enriched Instant Grits, original Flavor 1 packet (28 g)	100 Cal
	Enriched Spaghetti, 100% Durum Semolina 2 oz dry (56 g)	210 Cal
	Evaporated Milk, Fat Free 2 tbsp (30 ml)	25 Cal
	Evaporated Milk, Vitamin D Added 2 tbsp (30 ml)	40 Cal
	Extra Broad Egg Noodles 1.5 cup (56 g)	220 Cal
	Extra Broad Ribbons 1.5 cup (56 g)	210 Cal
	Extra Butter Microwave Popcorn 2 tbsp unpopped	150 Cal
	Extra Creamy Whipped Topping 2 tbsp (6 g)	15 Cal
	Extra Lean Ground Beef 4 oz (112 g)	150 Cal
	Extra Sharp Cheddar & Gouda Cheeses 1 stick (21 g)	80 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Sharp Cheddar Cheese, Wisconsin 1 slice (22 g)	90 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fajita Mix 3 oz (85 g)	30 Cal
	Fancy Cashew Halves, Lightly Salted 40 pieces (28 g)	160 Cal
	Fancy Cashew Halves, Salted 0.25 cup (28 g)	160 Cal
	Fancy Crushed Pineapple in 100% Juice 0.5 cup (115 g)	60 Cal
	Fancy Maraschino Cherries 1 cherry (6 g)	10 Cal
	Fancy Maraschino Cherries Stems 1 cherry (5 g)	10 Cal
	Fancy Pineapple Chunks 0.5 cup (115 g)	60 Cal
	Fancy Pineapple Slices 0.67 cup (10 g)	45 Cal
	Fancy Shredded Cheese, Cheddar & Pepper Jack Blend 0.25 cup (28 g)	110 Cal
	Fancy Shredded Mexican 4 Cheese Blend 0.25 cup (28 g)	90 Cal
	Far Free Chicken Broth 1 cup (245 g)	10 Cal
	Farmers Market, roasted & Salted Pumpkin Seeds 1 oz (28 g)	130 Cal
	Fat Free Chicken Broth 1 cup (240 ml)	5 Cal
	Fat Free Cottage Cheese, Small Curd 0.5 cup (113 g)	80 Cal
	Fat Free Cream Cheese 1 oz (28 g)	30 Cal
	Fat Free Fudge Bars 1 bar (67 g)	80 Cal
	Fat Free Half and Half Ultra Pasteurized 2 tbsp (30 ml)	20 Cal
	Fat Free Half and Half, Ultra-Pasteurized 2 tbsp (30 ml)	20 Cal
	Fat Free Italian 2 tbsp (32 g)	20 Cal
	Fat Free Milk, 100% Lactose Free 1 cup (240 ml)	90 Cal
	Fat Free Milk, Organic 8 fl oz (240 ml)	80 Cal
	Fat Free Ricotta Cheese 0.25 cup (62 g)	45 Cal
	Fat Free Sour Cream 2 tbsp (30 g)	25 Cal
	Fetta, Danish Style 25 g (25 g)	62.1 Cal
	Fire Roasted Diced Green Chiles 2 tbsp (30 g)	5 Cal
	Fire Roasted Salsa 0.25 cup (61 g)	20 Cal
	Flaky Buttermilk Biscuits 1 biscuit (34 g)	110 Cal
	Flatbreads, White 1 round (79 g)	210 Cal
	Flavored Dip, French Onion 2 tbsp (33 g)	60 Cal
	Flavored Dip, Spinach 2 tbsp (32 g)	45 Cal
	Flaxseed Oil 1 softgel	14 Cal
	Flaxseed Waffles, Organic 2 waffles (70 g)	190 Cal
	Flour Tortillas, Burrito Grande 1 tortilla (70 g)	210 Cal
	Flour Tortillas, Fajita 1 tortilla (36 g)	110 Cal
	Four Cheese Mexican Blend 0.25 cup (28 g)	100 Cal
	Franks in a Blanket 6 pieces (87 g)	320 Cal
	Free Range Brown Eggs 1 egg	70 Cal
	Free Roaming Eggs, Large Grade A 1 egg (50 g)	70 Cal
	French Dressing, Bacon & Honey 2 tbsp (32 g)	150 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Style Green Beans 1 cup (83 g)	30 Cal
	French Vanilla Ice Cream 0.5 cup (67 g)	150 Cal
	Fresh Chicken Breast, Boneless 4 ounces (112 g)	160 Cal
	Fresh Ground Turkey 4 oz (112 g)	240 Cal
	Fresh Premium Ground Turkey Burgers 1 patty (112 g)	170 Cal
	Fresh Salsa 2 tbsp (30 g)	10 Cal
	Frosted Bite-Sized, Shredded Wheat Cereal 1 cup (55 g)	190 Cal
	Frosted Brown Sugar Cinnamon Toaster Pastries 1 pastry (52 g)	200 Cal
	Frosted Chocolate Fudge Toaster Pastries 1 pastry (52 g)	200 Cal
	Frosted Flakes Cereal 0.75 cup (31 g)	120 Cal
	Frosted Strawberry Toaster Pastries 1 pastry (52 g)	200 Cal
	Frozen Fresh Blueberries 0.75 cup (140 g)	80 Cal
	Frozen Yogurt, Chocolate, Low Fat 0.5 cup (68 g)	100 Cal
	Fruit & Yogurt Cereal 1 cup (54 g)	210 Cal
	Fruit Bars, Orange 1 bar (85 g)	80 Cal
	Fruit Blend for Smoothies 0.75 g (130 g)	90 Cal
	Fruit Cocktail 0.5 cup (122 g)	50 Cal
	Fruit Cocktail in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Fruit Cocktail, In 100% Juice 0.5 cup (122 g)	60 Cal
	Fruit Flavored Snacks, Variety Pack 1 pouch (23 g)	90 Cal
	Fruit Juice, Apple 8 fl oz (240 ml)	110 Cal
	Fruit Juice, Orange 8 fl oz (240 ml)	110 Cal
	Fruit Pops 1 bar (44 g)	25 Cal
	Fruit Pops, Strawberry Lime & Grape 1 pop (46 g)	45 Cal
	Fruit Punch Drink Mix 0.13 packet (1.3 g)	5 Cal
	Fruity Flavors Cereal 1 cup (32 g)	120 Cal
	Fudge Bars 1 bar (68 g)	100 Cal
	Fudge Cake 1 cake (80 g)	300 Cal
	Fudge Ripple Ice Cream 0.67 cup (88 g)	170 Cal
	Fully Cooked Bacon 3 slices (15 g)	80 Cal
	Fun Pops, Assorted 1 pop (71 g)	50 Cal
	Fun Pops, Assorted Flavors 1 pop (43 g)	30 Cal
	Fun Spread, Creamy Hazelnut Cocoa Spread 2 tbsp (31 g)	160 Cal
	Gala Apple Juice 8 fl oz (240 ml)	120 Cal
	Garbanzo Beans 0.5 cup (130 g)	110 Cal
	Garden Salad 1 container (266 g)	140 Cal
	Garden Style Medley 1 cup (115 g)	70 Cal
	Garlic 4-Cheese Stuffed Jalapenos 2 stuffed peppers (94 g)	160 Cal
	Garlic Bread 1 slice (57 g)	170 Cal
	Garlic Bread Sticks, Cheese Stuffed 1 breadstick (65 g)	180 Cal
	Garlic Bread, Parmesan & Romano 2 " slice (57 g)	170 Cal
	Garlic Knot Rolls 1 roll (35 g)	100 Cal
	Garlic Texas Toast Slices 1 slice (51 g)	190 Cal
	Ginger Ale 8 fl oz (240 ml)	100 Cal
	Ginger Ale, Cranberry 8 fl oz (240 ml)	100 Cal
	Ginger Beer Caffeine Free 1 bottle (296 ml)	150 Cal
	Golden Crackers 5 crackers (15 g)	70 Cal
	Golden Crackers, Original 5 crackers (16 g)	80 Cal
	Golden Crackers, Roasted Vegetable 5 crackers (16 g)	80 Cal
	Gouda Cheese, Shredded 0.25 cup (28 g)	100 Cal
	Gourmet Sharp Blend Cheddar Cheeses 0.25 cup (28 g)	110 Cal
	Grade A Extra Large White Eggs 1 egg (56 g)	80 Cal
	Grade A Half and Half 2 tbsp (30 ml)	40 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Graham Crumbs 0.33 cup (30 g)	120 Cal
	Granola Bar, Peanut Sweet & Salty 1 bar (35 g)	170 Cal
	Granola Bars, Almond Sweet & Salty 1 bar (35 g)	160 Cal
	Granola Bars, Chewy Chocolate Chip 1 bar (24 g)	100 Cal
	Granola Bars, Peanut Butter Dark Chocolate 1 bar (40 g)	190 Cal
	Granola with Rasins 0.66 cup (55 g)	220 Cal
	Granulated Sugar 1 teaspoon (4 g)	15 Cal
	Grape Drink Mix 0.12 packet (1.1 g)	5 Cal
	Grape Jelly 1 tbsp (20 g)	50 Cal
	Grape Soda 1 can (354 ml)	220 Cal
	Grated Cheese, Parmesan & Romano 2 tsp (5 g)	25 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Great Northern Beans 0.5 cup (130 g)	90 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Blueberry Fruit on the Bottom 1 container (150 g)	100 Cal
	Greek Nonfat Yogurt, Fruit On The Bottom Peach 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Lemon 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Mixed Berry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Pineapple 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Pomegranate 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana fruit on the bottom 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Strawberry Fruit on the Bottom 1 container (150 g)	130 Cal
	Greek Rotini w/ Feta Salad 1 serving	310 Cal
	Greek Whole Milk Yogurt, Vanilla 0.75 cup (170 g)	180 Cal
	Greek Yogurt 1 container (150 g)	80 Cal
	Greek Yogurt, Vanilla 1 container (150 g)	100 Cal
	Green Beans, French Style 0.5 cup (120 g)	20 Cal
	Green Beans, Frozen, Microwave in the Bag 3 oz (85 g)	25 Cal
	Green Beans, Organics 3 oz (85 g)	25 Cal
	Green Lima Beans 0.5 cup (125 g)	90 Cal
	Green Split Peas 0.25 cup (35 g)	120 Cal
	Grilled Chicken Breast with Lemon Spaghettini 7 oz (198 g)	260 Cal
	Grilled Chicken Breast with Sundried Tomato Pasta 1 package (340 g)	730 Cal
	Grilled Chicken Fajita Strips 3 oz (85 g)	100 Cal
	Grilled Salmon With Dill Spinach Linguine 1 container	470 Cal
	Grilled Vegetables 3 oz (85 g)	60 Cal
	Grilling Vegetables 3 oz (85 g)	20 Cal
	Ground Beef 4 ounces (112 g)	170 Cal
	Ground Beef Lean 93% 4 oz (112 g)	170 Cal
	Ground Beef, Lean 4 oz (112 g)	170 Cal
	Ground Italian Sausage, Sweet 2 oz cooked (56 g)	170 Cal
	Ground Turkey Breast 4 oz (112 g)	130 Cal
	Gummi Bears 11 pieces (30 g)	100 Cal
	Gummi Worms, Sweet Monsters 11 pieces (41 g)	130 Cal
	Half and Half 2 tbsp (30 ml)	40 Cal
	Half and Half, Fat Free 2 tbsp (30 ml)	20 Cal
	Half Cut, Angel Hair 0.13 pkg dry (56 g)	200 Cal
	Ham, Sandwich Sliced 2 slices (45 g)	50 Cal
	Hamburger Buns 1 bun (43 g)	120 Cal
	Hand of Bakers Merlot Boule 1 slice (83 g)	120 Cal
	Hand-Tied Garlic Knot Rolls 1 knot	120 Cal
	Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans 0.75 cup (54 g)	210 Cal
	Hash Browns 3 oz (85 g)	80 Cal
	Healthy Cream of Mushroom Condensed Soup 0.5 cup condensed soup (125 g)	70 Cal
	Hearth Baked Garlic Bread Loaf 1 slice (57 g)	180 Cal
	Heavy Cream 14.78 ml (473 ml)	50 Cal
	Heavy Cream, Gourmet Style 40% Milkfat 1 tbsp (15 ml)	60 Cal
	Hickory Barbecue Sauce 2 tbsp (35 g)	60 Cal
	Hidden Pasta Veggie Thin Spaghetti 0.17 of pkg dry (56 g)	200 Cal
	Hidden Veggie Pasta, Small Penne Rigate 0.5 cup dry (56 g)	200 Cal
	Home-Style Baked Beans 0.5 cup (130 g)	160 Cal
	Homestyle Baked Beans 0.5 cup (130 g)	140 Cal
	Homestyle Waffles 2 waffles (70 g)	190 Cal
	Honey & Nut Toasted Oats Cereal 1 cup (30 g)	110 Cal
	Honey Crisp Apple Juice 8 fl oz (240 ml)	120 Cal
	Honey Dijon Mustard 1 tsp (5 g)	10 Cal
	Honey Graham Crackers 2 whole crackers (31 g)	130 Cal
	Honey Greek Nonfat Yogurt 1 container (150 g)	120 Cal
	Honey Ham 2 oz (56 g)	70 Cal
	Honey Ham, Deli Shaved Slices 2 oz (56 g)	70 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Mustard Dressing 2 tbsp (31 g)	90 Cal
	Honey Nut, Cream Cheese with Honey Nut 2 tbsp (30 g)	100 Cal
	Honey Oat Cluster Crunch Cereal 1 cup (39 g)	150 Cal
	Honey Roasted Peanuts 0.25 cup (28 g)	150 Cal
	Honey Turkey Breast 2 oz (56 g)	70 Cal
	Honey Wheat Bread 2 slices (57 g)	150 Cal
	Honey, Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Honey, Pure Clover 1 tbsp (21 g)	60 Cal
	Horseradish Mustard 1 tsp (5 g)	5 Cal
	Hot Baked Eight 3 ounces (84 g)	160 Cal
	Hot Cocoa Milk Chocolate Mix 1 pouch (28 g)	110 Cal
	Hot Cocoa Mix 1 pouch (15 g)	50 Cal
	Hot Cocoa with Marshmallows Mix 1 pouch (28 g)	110 Cal
	Hot Dog Buns 1 bun (43 g)	120 Cal
	Hot Italian Ground Sausage 2 oz cooked (56 g)	170 Cal
	Hot Italian Sausage 1 grilled link (78 g)	240 Cal
	Hot Premium Pork Sausage 2 oz cooked (57 g)	190 Cal
	Hot Sauce 1 tsp (5 ml)	0 Cal
	Hot Thick & Chunky Salsa 2 tbsp (30 g)	10 Cal
	Hummus, Caramelized Onions 2 tbsp (28 g)	60 Cal
	Hummus, Smoked Paprika 2 tbsp (28 g)	60 Cal
	Ice Cream Cake, Cookies 'n Cream 1 slice (112 g)	330 Cal
	Ice Cream Sandwiches, Chocolate 1 sandwich (68 g)	190 Cal
	Ice Cream Sandwiches, Chocolate Chip 1 sandwich (63 g)	180 Cal
	Ice Cream Sandwiches, Cookies & Cream 1 sandwich (73 g)	200 Cal
	Ice Cream Sandwiches, Low Fat 68 g (68 g)	160 Cal
	Ice Cream Sandwiches, Mini 1 sandwich (45 g)	110 Cal
	Ice Cream Sandwiches, Vanilla 68 g (68 g)	180 Cal
	Ice Cream, Butter Pecan 0.5 cup (67 g)	180 Cal
	Ice Cream, Chocolate Cherry Bordeaux 0.5 cup (67 g)	120 Cal
	Ice Cream, Chocolate Chip Cookie Dough 0.5 cup (67 g)	170 Cal
	Ice Cream, Coconut Chocolate Almond 0.67 cup (88 g)	260 Cal
	Ice Cream, Cookies & Cream 0.5 cup (67 g)	150 Cal
	Ice Cream, Egg Nog 0.67 cup (88 g)	210 Cal
	Ice Cream, Mocha Almond Fudge 0.5 cup (67 g)	160 Cal
	Ice Cream, Moose Tracks Churned 0.5 cup (67 g)	140 Cal
	Ice Cream, Neapolitan 0.5 cup (67 g)	110 Cal
	Ice Cream, Pineapple n' Cream 0.5 cup (67 g)	140 Cal
	Ice Cream, Pumpkin Pie 0.67 cup (88 g)	220 Cal
	Ice Cream, Vanilla 0.5 cup (67 g)	130 Cal
	Ice Cream, Vanilla Fudge Swirl 0.5 cup (67 g)	150 Cal
	Ice Pops, Assorted Cherry & Orange 1 pop (51 g)	40 Cal
	Iced Coffee Beverage, Mocha 1 cup (240 ml)	140 Cal
	Iced Coffee, vanilla 1 cup (240 ml)	140 Cal
	Iced Oatmeal Cookies 3 cookies (26 g)	120 Cal
	Imported Arrabbiata Pasta Sauce 0.5 cup (125 g)	130 Cal
	In An Instant Mashed Potatoes 0.33 cup flakes (22 g)	80 Cal
	Ingles Rotis Chicken Salad 1 tbsp (24 g)	70 Cal
	Instant Boil-In-Bag White Rice 0.5 cup dry rice (54 g)	190 Cal
	Instant Brown Rice 0.5 cup dry rice (43 g)	150 Cal
	Instant Oatmeal Cups, Apple & Cinnamon 1 pkg (54 g)	190 Cal
	Instant Oatmeal Cups, Maple & Brown Sugar 1 pkg (54 g)	190 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Bananas & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Original 1 packet (28 g)	100 Cal
	Instant White Rice 0.5 cup dry rice (44 g)	160 Cal
	Instant White Rice, Long Grain 0.5 cup dry rice (46 g)	170 Cal
	Iodized Salt 0.25 tsp (1.5 g)	0 Cal
	Italian 2 Cheese Blend, Low Moisture Mozzarella and Smoked Provolone Shredded Cheeses 0.25 cup (28 g)	90 Cal
	Italian Dressing 2 tbsp (31 g)	80 Cal
	Italian Green Beans 0.5 cup (120 g)	35 Cal
	Jalapeno Cheddar Bread 2 oz (57 g)	110 Cal
	Jalapeno Cheddar Stuffed Mushrooms 2 stuffed mushrooms (66 g)	60 Cal
	Jalapeno Mustard 1 tsp (5 g)	0 Cal
	Jalapeno Slices 20 slices (28 g)	5 Cal
	Jasmine Brown Rice 0.25 cup (45 g)	160 Cal
	Jasmine Rice 1 pouch (250 g)	480 Cal
	Jelly, Apple 1 tbsp (20 g)	50 Cal
	Jelly, Grape 1 tbsp (20 g)	50 Cal
	Jelly, Strawberry 1 tbsp (20 g)	50 Cal
	Juice Cocktail, Cranberry 8 fl oz (240 ml)	140 Cal
	Juice Cocktail, Cranberry Apple 8 fl oz (240 ml)	160 Cal
	Juice Cocktail, Cranberry Black Cherry 8 fl oz (240 ml)	160 Cal
	Juice Cocktail, Cranberry Grape 8 fl oz (240 ml)	150 Cal
	Juice, Cranberry 8 fl oz (240 ml)	140 Cal
	Jumbo Buttermilk Biscuits 1 biscuit (57 g)	180 Cal
	Jumbo Flaky Buttermilk Biscuits 1 biscuit (57 g)	180 Cal
	Jumbo Lump Crabmeat 0.25 cup (56 g)	45 Cal
	Jumbo Marshmallows 1 piece (28 g)	90 Cal
	Jumbo Shells Macaroni Product 6 shells dry (56 g)	200 Cal
	Junior Everything Bagel 1 bagel (56 g)	150 Cal
	Junior Plain Bagel 1 bagel (56 g)	150 Cal
	Just Coffee Ice Cream 0.5 cup (67 g)	150 Cal
	Kaiser Roll 1 roll (67 g)	170 Cal
	Kale Macaroni & Cheese 3.5 ounces	250 Cal
	Ketchup, Tomato 1 tbsp (17 g)	15 Cal
	Kettle Cooked Jalapeno Potato Chips 13 chips (28 g)	140 Cal
	Key Lime Greek Nonfat Yogurt 1 container (150 g)	120 Cal
	Kidney Beans, Dark Red 0.5 cup (130 g)	100 Cal
	Knott Rolls 1 roll (63 g)	170 Cal
	Kosher Dill Whole Baby Pickles 1 pickle (28 g)	5 Cal
	Kosher Dill, Slices 1.5 slices (28 g)	5 Cal
	Kosher Dill, Whole Pickles 0.5 pickle (28 g)	5 Cal
	Krill Oil 1 softgel	0 Cal
	Kung Pao Chicken with Fried Rice 1 package (340 g)	310 Cal
	Large Lima Beans 0.25 cup (46 g)	120 Cal
	Large Ripe Pitted Olives 4 olives (15 g)	25 Cal
	Large White Eggs 1 egg (50 g)	72 Cal
	Lasagna 2 oz dry (56 g)	210 Cal
	Leaf Spinach 0.33 cup (83 g)	30 Cal
	Lean Ground Beef 4 oz (112 g)	170 Cal
	LeanWay Crunch 1 cup (53 g)	190 Cal
	LeanWay High Fiber Cereal 1 cup (52 g)	160 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Lime Seltzer 1 can (355 ml)	0 Cal
	Lemon Lime Soda 1 can (354 ml)	160 Cal
	Lemon Sherbet 0.5 cup (84 g)	120 Cal
	Lemonade 8 fl oz (240 ml)	120 Cal
	Lemonade, Frozen Concentrate 1.5 fl oz (45 ml)	110 Cal
	Lemonade, Original 8 fl oz (240 ml)	120 Cal
	Lifewise Cereal, Cinnamon 0.75 cup (32 g)	120 Cal
	Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Light Cream 1 tbsp (15 ml)	30 Cal
	Light Cream Cheese 2 tbsp (30 g)	60 Cal
	Light Mandarin Orange Segments 0.5 cup (140 g)	60 Cal
	Light Nonfat Yogurt, Black Cherry 6 oz (170 g)	80 Cal
	Light Nonfat Yogurt, Blueberry 6 oz (170 g)	80 Cal
	Light Nonfat Yogurt, Key Lime 6 oz (170 g)	70 Cal
	Light Nonfat Yogurt, Lemon 6 oz (170 g)	70 Cal
	Light Nonfat Yogurt, Mixed Berry 6 oz (170 g)	80 Cal
	Light Nonfat Yogurt, Peach 6 oz (170 g)	80 Cal
	Light Nonfat Yogurt, Vanilla 6 oz (170 g)	80 Cal
	Light Orange Juice 8 fl oz (240 ml)	50 Cal
	Light Organic Coconut Milk 0.33 cup (80 ml)	45 Cal
	Light Ranch Dressing 2 tbsp (30 ml)	80 Cal
	Light Red Kidney Beans 0.5 cup (130 g)	100 Cal
	Light String Cheese, Mozzarella 1 piece (24 g)	50 Cal
	Light Whipped Toppings 2 tbsp (9 g)	20 Cal
	Lightly Salted Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Lightly Salted Roasted Almonds 0.25 cup (28 g)	170 Cal
	Lightly Salted, Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Lime Cilantro Boneless Chicken Thigh 3.5 oz	170 Cal
	Lime Juice 1 tsp (5 ml)	0 Cal
	Lime Sherbet 0.5 cup (84 g)	110 Cal
	Liquid Egg Product 0.25 cup (56 g)	30 Cal
	Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Liquid Water Enhancer, Berry Pomegranate 0.5 tsp (2 ml)	0 Cal
	Lite Butter Syrup 0.25 cup (60 ml)	100 Cal
	Lite Caesar Dressing 2 tbsp (30 g)	90 Cal
	Lite Nonfat Yogurt, Blueberry 1 container (170 g)	90 Cal
	Lite Nonfat Yogurt, Cherry Cheesecake 1 container (170 g)	90 Cal
	Lite Nonfat Yogurt, Key Lime Pie 1 container (170 g)	90 Cal
	Lite Nonfat Yogurt, Vanilla 1 container (170 g)	80 Cal
	Lite Ranch Dressing 2 tbsp (30 g)	70 Cal
	Lite Sour Cream 2 tbsp (30 g)	35 Cal
	Lite Sour Cream, Grade A 2 tbsp (30 g)	35 Cal
	Lite Soy Sauce 1 tbsp (15 ml)	15 Cal
	Lite Sweetened Nonfat Plain Yogurt 1 cup (227 g)	120 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Lite, Nonfat Yogurt Strawberry Banana 1 container (170 g)	90 Cal
	LiveWise Cereal 0.25 cup (32 g)	120 Cal
	Livewise Cereal, Crispy Oat Squares 0.75 cup (32 g)	120 Cal
	Long Grain Brown Rice 0.25 cup dry rice (42 g)	150 Cal
	Long Grain White Rice 0.25 cup dry rice (45 g)	150 Cal
	Low Fat 1% Cottage Cheese 0.5 cup (115 g)	90 Cal
	Low Fat Frozen Yogurt, Chocolate Caramel Brownie 0.5 cup (67 g)	110 Cal
	Low Fat Frozen Yogurt, Chocolate Chip Cookie Dough 0.5 cup (67 g)	110 Cal
	Low Fat Granola Cereal 0.67 cup (61 g)	240 Cal
	Low Fat Honey Graham Crackers 2 whole crackers (35 g)	140 Cal
	Low Fat Thai-Style Chicken Noodle Soup 1 cup (245 g)	100 Cal
	Low Fat Yogurt, Vanilla 6 oz (170 g)	160 Cal
	Low Sugar Instant Oatmeal, Apples & Cinnamon 1 packet (31 g)	110 Cal
	Low-Moisture Part-Skim Mozzarella 1 slice (22 g)	70 Cal
	Low-Moisture Part-Skim Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Mac & Cheddar 2.5 oz	210 Cal
	Mac & Cheese 1 cup (78 g)	250 Cal
	Mac & Cheese 3 Cheese Blend 0.25 cup (28 g)	110 Cal
	Mac & Cheese Dinner, Original 5.3 oz (150 g)	110 Cal
	Mac & Cheese Organics 1 cup (78 g)	250 Cal
	Macadamia Nuts, Dry Roasted 20 pieces (28 g)	200 Cal
	Macaroni & Cheese Dinner 2.5 oz (70 g)	240 Cal
	Macaroni Salad 5 oz	360 Cal
	Magic Stars Cereal 0.75 cup (30 g)	120 Cal
	Mandarin Orange Segments in Light Syrup 0.5 cup (156 g)	100 Cal
	Mandarin Orange Seltzer 8 fl oz (240 ml)	0 Cal
	Mandarin Oranges, Cups 4 oz (113 g)	70 Cal
	Mango 0.75 cup (140 g)	80 Cal
	Mango Pineapple Salsa 2 tbsp	10 Cal
	Manzanilla Olives 5 olives (15 g)	20 Cal
	Manzanilla Olives with Minced Pimiento, Spanish Stuffed 5 olives (15 g)	20 Cal
	Manzanilla Olives, Spanish Stuffed 5 olives (15 g)	20 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (34 g)	120 Cal
	Maple Bacon Naturally Flavored Baked Beans 0.5 cup	150 Cal
	Maple Baked Beans 0.5 cup (130 g)	140 Cal
	Maple Turkey Bacon 1 slice (28 g)	45 Cal
	Maraschino Cherries No Stems 1 cherry (5 g)	5 Cal
	Margarine, Vegetable Oil Spread 1 tbsp (14 g)	100 Cal
	Marinade, Sesame Ginger 1 tbsp (15 ml)	30 Cal
	Marinara Pasta Sauce, Organic 0.5 cup (126 g)	110 Cal
	Marinated Artichokes 1 oz (28 g)	15 Cal
	Marinated Chimchurri Style Seasoned Boneless Skinless Chicken Thighs 3.5 oz	180 Cal
	Marinated Cilantro Lime Chicken Thighs 3.5 oz	170 Cal
	Marinated Cilantro Lime Seasoned Boneless Skinless Chicken Thighs 3.5 oz	170 Cal
	Marinated Top Round Steak 4 ounces (112 g)	180 Cal
	Marmalade, Orange 1 tbsp (20 g)	50 Cal
	Marsh Mallows 4 pieces (30 g)	100 Cal
	Marshmallow Treasures Cereal 1 cup cereal (30 g)	120 Cal
	Marshmallows, Mini 0.67 cup (30 g)	100 Cal
	Mayonnaise 1 tbsp (14 g)	110 Cal
	Meatballs 6 meatballs (85 g)	200 Cal
	Meatballs, Homestyle 6 meatballs (85 g)	200 Cal
	Meatballs, Indian Style 3 meatballs (85 g)	200 Cal
	Meatloaf with Tomato Sauce 5 oz (140 g)	280 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Cheddar Cheese, Sliced 1 slice (22 g)	90 Cal
	Medium Picante Sauce 2 tbsp (30 g)	10 Cal
	Mesquite Smoked Turkey Breast 2 oz (56 g)	50 Cal
	Mesquite Smoked Turkey Breast, Deli Shaved Slices 2 oz (56 g)	60 Cal
	Mexican 4 Cheese Blend, Thick Cut 0.25 cup (28 g)	110 Cal
	Microwave Popcorn, Butter Flavor 2 tbsp (32 g)	140 Cal
	Microwave Popcorn, Light 2 tbsp as packaged (33 g)	140 Cal
	Microwaveable Sweet Peas 0.5 cup (99 g)	30 Cal
	Mild Cheddar 1 slice (22 g)	90 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese Slices 1 slice (19 g)	80 Cal
	Mild Italian Ground Sausage 2 oz cooked (56 g)	180 Cal
	Mild Italian Sausage 1 grilled link (78 g)	240 Cal
	Mild Italian Style Pork Meatballs 3 meatballs (114 g)	340 Cal
	Mild Salsa 2 tbsp (30 g)	10 Cal
	Milk Chocolate Almonds 1 oz (28 g)	160 Cal
	Milk Chocolate Flavored Hot Cocoa Mix 1 k-cupu00ae pod (15 g)	70 Cal
	Milk, Chocolate, Low Fat 1 cup (240 ml)	170 Cal
	Milk, Chocolate, Lowfat 1 cup (240 ml)	180 Cal
	Milk, Low Fat, 1% Milkfat 1 cup (240 ml)	100 Cal
	Milk, Lowfat, 1% Milkfat 1 cup (240 ml)	100 Cal
	Milk, Reduced Fat 2% Milkfat 1 cup (240 ml)	120 Cal
	Milk, Trim 250 ml (250 ml)	96.02 Cal
	Milled Brown Flax Seeds 4 tbsp (30 g)	170 Cal
	Milled Golden Flax Seeds 4 tbsp (30 g)	170 Cal
	Minced Cauliflower 3 oz (85 g)	20 Cal
	Mini Butter Croissant 1 croissant (28 g)	110 Cal
	Mini Chocolate Cupcakes 3 cakes (75 g)	340 Cal
	Mini Corn Dogs 4 pieces (76 g)	210 Cal
	Mini M&M Cookies 2 cookies (24 g)	130 Cal
	Mini Marshmallows 0.5 cup (25 g)	80 Cal
	Mini Pizza Bagels, 3 Cheese 4 pieces (88 g)	180 Cal
	Mini Pizza Bagels, Pepperoni 4 pieces (88 g)	210 Cal
	Mini Sandwiches, Vanilla Yogurt 1 bar (45 g)	100 Cal
	Mini Vanilla Wafers 15 cookies (30 g)	130 Cal
	Mini Vanilla, Ice Cream Sandwiches 1 sandwich (41 g)	110 Cal
	Mini White Pita Pockets 1 pita (44 g)	110 Cal
	Mixed Beans 0.25 cup dry (36 g)	70 Cal
	Mixed Berry Applesauce 1 unit (113 g)	90 Cal
	Mixed Berry Snack 1 bar (37 g)	140 Cal
	Mixed Cherries 0.75 cup (140 g)	90 Cal
	Mixed Fruit 1 cup (140 g)	90 Cal
	Mixed Fruit Cups, Cherry 4 oz (113 g)	70 Cal
	Mixed Fruit Flavored Snacks, Sea Creatures Shaped 1 pouch (23 g)	70 Cal
	Mixed Fruit Snacks 1 pouch (23 g)	70 Cal
	Mixed Nuts 20 pieces (28 g)	170 Cal
	Mixed Nuts with Peanuts, Lightly Salted 3 tbsp (28 g)	190 Cal
	Mixed Nuts with Peanuts, Salted 3 tbsp (28 g)	190 Cal
	Mixed Nuts, Lightly Salted 26 pieces (28 g)	170 Cal
	Mixed Nuts, Salted 26 pieces (28 g)	160 Cal
	Mixed Pepper Strips 0.75 cup (84 g)	30 Cal
	Mixed Vegetables 0.67 cup (90 g)	60 Cal
	Monterey Jack Cheese 1 oz (28 g)	110 Cal
	Movie Pop, Microwave Butter Popcorn 2 tbsp (33 g)	160 Cal
	Mozzarella & Provolone Blend Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mozzarella Cheese 1 oz (28 g)	90 Cal
	Mozzarella Shredded Cheese 0.25 cup (28 g)	80 Cal
	Muenster Cheese 1 inch cube (28 g)	110 Cal
	Muesli with Dates, Raisins & Almonds 0.67 cup (55 g)	210 Cal
	Muffin Mix with Real Blueberries, Blueberry 1 muffin (42 g)	140 Cal
	Muffin, Honey Raisin Bran 1 muffin (106 g)	470 Cal
	Multigrain Tortilla Chips 8 chips (28 g)	150 Cal
	Multigrain Waffle 2 waffles (70 g)	190 Cal
	Multigrain Waffles 2 waffles (70 g)	190 Cal
	Munchie Mix 0.33 cup (25 g)	120 Cal
	Mushroom Pasta Sauce 0.5 cup (125 g)	90 Cal
	Mushrooms, Stems & Pieces 0.5 cup with liquid (130 g)	35 Cal
	Mustard, Honey Dijon 1 tsp (5 g)	5 Cal
	Mustard, Spicy Brown 1 tsp (5 g)	0 Cal
	Mustard, Stone Ground 1 tsp (5 g)	5 Cal
	Naan, Whole Wheat 0.5 naan (63 g)	180 Cal
	Nacho Taco Mexican Blend, Shredded 0.25 cup (28 g)	110 Cal
	Natural Almonds, Unsalted 28 pieces (28 g)	160 Cal
	Natural Crunchy Peanut Butter 2 tbsp (32 g)	190 Cal
	Natural Light Popcorn 2 tbsp (33 g)	140 Cal
	Naturally Aged Parmesan Grated Cheese 2 teaspoons (5 g)	25 Cal
	Naturals Organic Macaroni & Cheese 1 cup prepared (85 g)	280 Cal
	Naturals Organic Small Tender Sweet Peas 0.5 cup (125 g)	70 Cal
	Navy Beans 0.5 cup (128 g)	110 Cal
	Neapolitan Chocolate, Vanilla, Strawberry Ice Cream Sandwiches 1 sandwich (64 g)	170 Cal
	Neapolitan Ice Cream 0.67 cup (88 g)	170 Cal
	New York Sharp Cheddar Cheese, shredded 0.25 cup (28 g)	110 Cal
	No Salt Added Broth, Beef Flavored 1 cup (240 ml)	10 Cal
	No Stir Peanut Butter Organics 2 tbsp (30 g)	210 Cal
	Non Fat Yogurt, Vanilla 1 cup (227 g)	110 Cal
	Non-Dairy Coffee Creamer, Fat Free 1 tsp (2 g)	10 Cal
	Non-Dairy Coffee Creamer, French Vanilla 1 tbsp (5 g)	30 Cal
	Non-Dairy Coffee Creamer, Hazelnut 4 tsp (12 g)	60 Cal
	Non-Dairy Coffee Creamer, Hazelnut, Sugar Free 1 tbsp (5 g)	30 Cal
	Non-Dairy Coffee Creamer, Lite 1 tsp (2 g)	10 Cal
	Non-Dairy Coffee Creamer, Regular 1 tsp (2 g)	10 Cal
	Nonfat Yogurt, Lemon 1 container (170 g)	80 Cal
	Nonfat Yogurt, Plain 1 cup (227 g)	140 Cal
	Noodle Soup Mix with Real Chicken Broth 2 tbsp (16 g)	60 Cal
	Nova Salmon, Naturally Smoked 2 oz (57 g)	70 Cal
	Oange Juice 8 fl oz (240 ml)	110 Cal
	Oat & Chocolate Chip Fiber Bar 1 bar (40 g)	140 Cal
	Oat & Honey Crunchy Granola Bars 2 bars (42 g)	190 Cal
	Oatmeal Squares Cereal, Brown Sugar 1 cup (56 g)	210 Cal
	Oats & More Cereal with Almonds 0.75 cup (32 g)	130 Cal
	Oats & More Cereal with Honey 0.75 cup (32 g)	120 Cal
	Okra 0.75 cup (84 g)	30 Cal
	Old Fashioned Bread 2 slices (57 g)	150 Cal
	Old Fashioned Ham 2 oz (56 g)	50 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olive Oil, Light 1 tbsp (15 ml)	120 Cal
	Olives, Pitted, Medium Ripe 5 olives (15 g)	25 Cal
	Olives, Sliced Ripe 2 tbsp (16 g)	25 Cal
	Olives, Spanish Manzanilla 5 olives (15 g)	25 Cal
	Olives, with Minced Pimientos, Spanish Sliced Salad 2 tbsp (15 g)	20 Cal
	Onion Soup & Dip Mix 1 tbsp (7 g)	20 Cal
	Onions, Chopped 0.67 cup (85 g)	30 Cal
	Orange Cream Bars 1 bar (61 g)	100 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Marmalade 1 tbsp (20 g)	50 Cal
	Orange Sherbet 0.5 cup (84 g)	110 Cal
	Orange Slices 2 pieces (27 g)	90 Cal
	Orange Soda 1 can (354 ml)	190 Cal
	Organic Balsamic Vinegar Of Modena 1 tbsp (15 ml)	15 Cal
	Organic Blue Corn Tortilla Chips 15 chips	130 Cal
	Organic Brown Flax Seeds 1 oz (28 g)	140 Cal
	Organic Chicken Noodle Soup 1 cup (245 g)	100 Cal
	Organic Chipotle Hummus 2 tbsp (28 g)	60 Cal
	Organic Flax Oil 1 tablespoon (15 ml)	130 Cal
	Organic Garlic Hummus 2 tbsp (28 g)	50 Cal
	Organic Ice Cream, Mint Chocolate Chip 0.5 cup (67 g)	160 Cal
	Organic Lemonade 8 fl oz (240 ml)	120 Cal
	Organic Lentil Soup 1 cup (245 g)	70 Cal
	Organic Lentils 0.5 cup	90 Cal
	Organic Milk, 2% Milkfat 8 fl oz (240 ml)	120 Cal
	Organic Pear Halves 0.5 cup (125 g)	60 Cal
	Organic Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Organic Tomato and Basil Pasta Sauce 0.5 cup (126 g)	80 Cal
	Organic Vegetable Hummus 2 tbsp (28 g)	50 Cal
	Organic White Corn Tortilla Chips 15 chips	130 Cal
	Organics Minestrone Soup 1 cup (245 g)	150 Cal
	Organics Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Organics Vanilla Creamer 1 tbsp (15 ml)	35 Cal
	Organics, Black Chia Seeds 2 tbsp (24 g)	120 Cal
	Organics, Dried Cranberries 0.25 cup (40 g)	120 Cal
	Organics, Green Lentils 0.25 cup (49 g)	180 Cal
	Organics, Lowfat Milk, 1% Milkfat 8 fl oz (240 ml)	100 Cal
	Organics, Yellow Mustard 1 tsp (5 g)	0 Cal
	Original 100% Fruit Juice, Orange, Pasteurized No Pulp 8 fl oz (240 ml)	110 Cal
	Original Applesauce 1 unit (113 g)	80 Cal
	Original Baked Beans 0.5 cup (130 g)	150 Cal
	Original Breakfast Sausage 3 cooked links (55 g)	160 Cal
	Original Chili Seasoning Mix 1.33 tbsp dry mix (9 g)	25 Cal
	Original English Muffins 1 muffin (56 g)	120 Cal
	Original French Toast Sticks 5 sticks (110 g)	320 Cal
	Original Grade A Whipped Cream 2 tbsp (6 g)	15 Cal
	Original Hummus, Organic 2 tbsp (28 g)	70 Cal
	Original Instant Oatmeal 1 packet (28 g)	100 Cal
	Original Lemonade, Light 8 fl oz (240 ml)	15 Cal
	Original Non-Dairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Original Orange Juice 8 fl oz (240 ml)	110 Cal
	Original Oyster Crackers 19 crackers (15 g)	70 Cal
	Original Syrup[ 0.25 cup (60 ml)	210 Cal
	Original Tartar Sauce 2 tbsp (30 g)	80 Cal
	Original Whipped Topping 2 tbsp (6 g)	15 Cal
	Original Yellow Mustard 1 tsp (5 g)	0 Cal
	Orzo 0.5 cup dry (56 g)	210 Cal
	Oven Roasted Turkey Breast, Deli Shaved Slices 2 oz (56 g)	50 Cal
	Overstuffed Beef Ravioli in Tomato and Meat Sauce 1 cup (260 g)	270 Cal
	Parfait, Strawberry/Blueberry 8 oz (227 g)	300 Cal
	Parmesan & Romano Pasta Sauce 0.5 cup (128 g)	110 Cal
	Parmesan Cheese 0.25 cup (28 g)	120 Cal
	Parmesan Cheese, Fancy Shredded 0.33 cup (28 g)	110 Cal
	Parmesan Garlic Bread 1 loaf (57 g)	190 Cal
	Part Skim Mozzarella, Fancy Shredded 0.25 cup (28 g)	80 Cal
	Part-Skim Mozzarella Cheese 0.25 cup (28 g)	70 Cal
	Party Beans, Peanuts 30 pieces (28 g)	160 Cal
	Party Peanuts, Honey 40 pieces (28 g)	150 Cal
	Party Peanuts, Lightly Salted 30 pieces (28 g)	160 Cal
	Pasta Sauce Flavored with Meat 0.5 cup (125 g)	90 Cal
	Pasta Sauce, Arrabbiata 0.5 cup (126 g)	80 Cal
	Pasta Sauce, Garden Blend 0.5 cup (125 g)	70 Cal
	Pasta Sauce, Marinara 0.5 cup (128 g)	80 Cal
	Pasta Sauce, Roasted Red Pepper with Garlic 0.5 cup (128 g)	100 Cal
	Pasta Sauce, Tomato Basil 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Traditional Recipe 0.5 cup (128 g)	80 Cal
	Pasta, Fettuccine 0.13 box dry (56 g)	210 Cal
	Pasta, Linguine 0.13 box dry (56 g)	210 Cal
	Peach Flavored Sparkling Water 8 fl oz (240 ml)	0 Cal
	Peach Greek Yogurt 1 container (150 g)	130 Cal
	Peach Halves 0.5 cup (122 g)	50 Cal
	Peach Mango Applesauce 1 unit (113 g)	90 Cal
	Peach Slices 0.5 cup (122 g)	50 Cal
	Peaches, Sliced 0.75 cup (140 g)	50 Cal
	Peanut Butter Dark Chocolate Chip Chewy Granola Bar 1 bar (35 g)	150 Cal
	Peanut Butter Dipped Granola Bars 1 bar (30 g)	140 Cal
	Peanut Butter on Cheese Crackers 6 crackers (39 g)	200 Cal
	Peanut Butter on Toasted Crackers 6 crackers (35 g)	180 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	200 Cal
	Peanuts, Chocolate 16 pieces (30 g)	150 Cal
	Peanuts, Dry Roasted Unsalted 3 tbsp (28 g)	180 Cal
	Pear Halves in 100% Juice 0.5 cup (124 g)	60 Cal
	Pear Halves, in Heavy Syrup 0.5 cup	100 Cal
	Pear Slices 0.5 cup (125 g)	60 Cal
	Pear Slices in Pear Juice 0.5 cup (125 g)	60 Cal
	Pearled Barley 0.25 cup (28 g)	100 Cal
	Peas 0.5 cup (125 g)	70 Cal
	Peas & Carrots 0.5 cup (125 g)	60 Cal
	Peas & Diced Carrots 0.67 cup (90 g)	60 Cal
	Pecan Chips 0.25 cup (30 g)	220 Cal
	Pecan Pieces 0.25 cup (30 g)	210 Cal
	Pecan, Pieces 0.25 cup	210 Cal
	Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Pepper & Brown Sugar Salmon 4 ounces	200 Cal
	Pepper Jack 1 oz (28 g)	110 Cal
	Pepper Jack Cheese 1 cube (28 g)	110 Cal
	Peppermint Bar, Ice Cream 0.67 cup (88 g)	210 Cal
	Pepperoni 14 slices (28 g)	130 Cal
	Pepperoni & Cheese Calzone 0.5 calzone (113 g)	330 Cal
	Pepperoni Pizza Bites 6 pieces (85 g)	220 Cal
	Pepperoni Pizza, Rising Crust 1 slice (134 g)	320 Cal
	Peruvian Style Chicken and Rice with Aji Amarillo Sauce 1 tray (397 g)	750 Cal
	Pesto Saccottini 1 cup (115 g)	350 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Diced Tomatoes, No Salt Added 0.5 cup (121 g)	25 Cal
	Petite Green Peas 0.67 cup (87 g)	70 Cal
	Petite Peas 0.67 cup (87 g)	70 Cal
	Pickle, Kosher Dill, Spear 0.75 spear (28 g)	5 Cal
	Pickles, Hamburger Dill Chips 12 chips (28 g)	0 Cal
	Pilaf Flavored Rice 0.25 cup (45 g)	160 Cal
	Pina Colada Yogurt 6 oz (170 g)	80 Cal
	Pineaplle Tidbits in 100% Pineapple Juice 0.67 cup	80 Cal
	Pineapple Chunks 5 oz (142 g)	70 Cal
	Pineapple Juice 8 fl oz (240 ml)	130 Cal
	Pineapple Sherbet 0.67 cup (110 g)	150 Cal
	Pineapple Slices 0.5 cup (115 g)	60 Cal
	Pink Lemonade Drink Mix 0.5 packet (2 g)	5 Cal
	Pinto Beans 0.5 cup (130 g)	90 Cal
	Pinto Beans, No Salt Added 0.5 cup (130 g)	110 Cal
	Pistachio Kernels, Roasted 50 pieces (28 g)	160 Cal
	Pitted Olives, Super Colossal Ripe 1 olive (10 g)	15 Cal
	Pizza Bites, Cheese 10 pieces (142 g)	300 Cal
	Pizza Sauce 0.25 cup (63 g)	30 Cal
	Plain Greek Yogurt 8 oz (227 g)	130 Cal
	Plain Nonfat Yogurt 6 oz (170 g)	80 Cal
	Popcorn, Yellow 3 tbsp (38 g)	120 Cal
	Pork & Beans in Tomato Sauce 0.5 cup (130 g)	130 Cal
	Pork Ground Sausage 2 oz cooked (56 g)	170 Cal
	Portobello & Cheese Ravioli 1 cup (115 g)	280 Cal
	Pot Roast, Angus Beef 4 ounces (112 g)	270 Cal
	Potato Chips, Cheddar & Sour Cream 13 chips (28 g)	150 Cal
	Potato Chips, Original 13 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion 13 chips (28 g)	150 Cal
	Potato Skins, Bacon & Cheddar 2 pieces (87 g)	170 Cal
	Pound Cake 1 slice (39 g)	130 Cal
	Premium Bacon 2 fried slices (15 g)	80 Cal
	Premium Center Cut Bacon 3 slices (15 g)	70 Cal
	Premium Chunk White Chicken Breast in Water 2 oz drained (56 g)	60 Cal
	Premium Fresh Ground Turkey 4 oz (112 g)	160 Cal
	Premium Ham Shaved Slices 2 oz (56 g)	50 Cal
	Premium Ice Cream Chocolate Flavor 0.5 cup (67 g)	140 Cal
	Premium Ice Cream, Vanilla Bean 0.5 cup (67 g)	140 Cal
	Premium Iced Tea Blend 1 tea bag (7.1 g)	0 Cal
	Premium Multi-grain Bread 1 slice (43 g)	110 Cal
	Premium Pork Sausage, Mild 2 oz (cooked) (57 g)	190 Cal
	Premium Selections Ice Cream, Mint Chocolate Chip 0.67 cup (88 g)	200 Cal
	Premium Shredded White Chicken, in Water 2 oz (56 g)	40 Cal
	Premium Skinless Beef Franks 1 frank (56 g)	160 Cal
	Premium White Bread 1 slice (43 g)	120 Cal
	Preserves, Strawberry 1 tbsp (20 g)	50 Cal
	Pretzel Bar, Peanut Chocolate Chunk 1 bar (35 g)	170 Cal
	Pretzel Mini Twists 18 pretzels (30 g)	120 Cal
	Pretzel Minis 13 pretzels (28 g)	115 Cal
	Pretzel Thin Twists 7 pretzels (30 g)	120 Cal
	Pretzel Thins 9 pretzels (28 g)	110 Cal
	Prime Beef Filet Mignon 4 ounces	270 Cal
	Prime Ground Beef 4 ounces (112 g)	330 Cal
	Prime Rib Beef Steak Burgers 1 patty (150 g)	380 Cal
	Prime Rib Steakburger, 80% Lean 1 patty	380 Cal
	Protein Bar, Peanut Butter Chocolate Chip 1 bar (40 g)	180 Cal
	Protein Bar, Peanut, Almond & Dark Chocolate 1 bar (40 g)	190 Cal
	Protein Bars, Nuts & Salted Caramel 1 bar	190 Cal
	Protein Bars, Peanut & Almond 1 bar (40 g)	180 Cal
	Provolone Cheese, Smoked 1 slice (19 g)	50 Cal
	Provolone Smoked Cheese 3 slices (32 g)	120 Cal
	Provolone, Sliced 1 slice (19 g)	70 Cal
	Prune Juice 8 fl oz (240 ml)	170 Cal
	Prunes 0.25 cup (40 g)	100 Cal
	Pumpernickel Loaf 1.25 oz (35 g)	80 Cal
	Pumpkin Donut Holes 1 slice (128 g)	230 Cal
	Pumpkin Pudding Cake 1 slice (76 g)	310 Cal
	Pure Clover Honey 1 tbsp (21 g)	60 Cal
	Pure Peanut Oil 1 tbsp (14 g)	120 Cal
	Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	Queen Olives, Spanish Stuffed 2 olives (13 g)	20 Cal
	Queso Mexican Style Melting Cheese 0.25 cup (28 g)	110 Cal
	Queso Quesadilla Cheese 0.25 cup (28 g)	110 Cal
	Quick n' Cheesy Macaroni & Cheese Cup 1 cup (58 g)	220 Cal
	Quick n' Cheesy, Macaroni & Cheese Dinner 1 pouch (61 g)	230 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Quick Rice, Garden Vegetable Rice 1 cup (151 g)	150 Cal
	Quick Rice, Long Grain and Wild Rice 1 cup (151 g)	160 Cal
	Quick Rice, Roasted Chicken Rice 1 cup (151 g)	160 Cal
	Quick Rice, Whole Grain, Brown 1 cup (140 g)	120 Cal
	Rainbow Sherbet 0.5 cup (84 g)	110 Cal
	Raisins 1 box (42 g)	130 Cal
	Raisins, 100% Natural, Seedless 3 boxes (42 g)	130 Cal
	Raisins, Jumbo 0.25 cup (40 g)	130 Cal
	Raisins, Seedless 0.25 cup (40 g)	130 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Ranch Flavored Dip 2 tbsp (33 g)	45 Cal
	Raspberry & Vanilla Granola Bars 1 bar (40 g)	160 Cal
	Raspberry Lemonade 8 fl oz (240 ml)	110 Cal
	Raw Shrimp 4 oz (113 g)	60 Cal
	Raw Sunflower Seeds 1 oz (28 g)	160 Cal
	Ready Fruit Apple Strawberry 3.17 oz (90 g)	60 Cal
	Ready Fruit Applecinnamon 3.17 oz (90 g)	60 Cal
	Ready Fruit Go! Pouch, Apple Sauce Strawberry 1 pouch (90 g)	60 Cal
	Ready Fruit Unsweetened 3.17 oz (90 g)	40 Cal
	Ready Quick Steamable Blends 0.66 cup (85 g)	60 Cal
	Ready Quick Steamable Blends, Asparagus Yellow and White Corn & Carrots 0.67 cup (88 g)	60 Cal
	Ready Quick Steamable Broccoli & Cauliflower 1 cup (85 g)	25 Cal
	Ready Quick, Steamable Blends 0.75 cup (83 g)	35 Cal
	Ready to Bake Sugar Cookie Dough 1 cookie (19 g)	80 Cal
	Real Bacon Bits, Smoke Flavor Added 1 tbsp (7 g)	25 Cal
	Real Mayo 1 tbsp (15 g)	110 Cal
	Real Mayonnaise 1 tbsp (13 g)	100 Cal
	Red Apple Sauce 5 oz (142 g)	70 Cal
	Red Delicious Apples 1 medium apple (154 g)	80 Cal
	Red Enchilada Sauce 0.25 cup (60 g)	25 Cal
	Red Kidney Beans 0.25 cup dry (38 g)	70 Cal
	Red Lentils 0.25 cup (35 g)	120 Cal
	Red Quinoa 0.25 cup (45 g)	170 Cal
	Red Raspberries 0.75 cup (140 g)	60 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	40 Cal
	Red Salsa 2 tbsp (32 g)	10 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Reduced Fat Creamy Peanut Spread 2 tbsp (35 g)	190 Cal
	Reduced Fat Sliced Colby Jack 1 slice (19 g)	60 Cal
	Reduced Fat Weav-its Crackers 8 crackers (32 g)	130 Cal
	Reduced Sodium Fat Free Beef Broth 1 cup (245 g)	15 Cal
	Refried Beans 0.5 cup (120 g)	110 Cal
	Refried Beans, Fat Free 0.5 cup (124 g)	100 Cal
	Refried Black Beans with Lime Juice 0.5 cup (134 g)	100 Cal
	Regular Cream Cheese 2 tbsp (28 g)	90 Cal
	Remoulade Sauce 2 tbsp (30 g)	100 Cal
	Restaurant Style Tortilla Chips 10 chips (28 g)	140 Cal
	Rice Burrito, BBQ Pork and Cheddar 1 burrito (255 g)	570 Cal
	Rice Squares Cereal 1.5 cups (41 g)	150 Cal
	Rice, Mexican Style 0.25 cup (45 g)	160 Cal
	Rich 'n Crisp Crackers 4 crackers (14 g)	70 Cal
	Ricotta Cheese 0.25 cup (62 g)	80 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	80 Cal
	Ricotta Cheese, Traditional Italian Taste 0.25 cup (62 g)	100 Cal
	Ripple Potato Chips 13 chips (28 g)	140 Cal
	Ripple Potato Chips, Classic 13 chips (28 g)	150 Cal
	Roast Beef 2 oz (56 g)	90 Cal
	Roasted Almonds 30 pieces (28 g)	180 Cal
	Roasted Almonds Lightly Salted 28 pieces (28 g)	170 Cal
	Roasted Almonds, Honey 28 pieces (28 g)	160 Cal
	Roasted Almonds, Lightly Sea Salted 30 pieces (28 g)	190 Cal
	Roasted Almonds, Salted 28 pieces (28 g)	170 Cal
	Roasted Cantina Style Salsa 2 tbsp (30 g)	10 Cal
	Roasted Carrot & QUinoa 150 g	224.52 Cal
	Roasted Cashew Halves, Salted 3 tbsp (28 g)	170 Cal
	Roasted Peanuts & Honey, Creamy 2 tbsp (34 g)	180 Cal
	Roasted Peanuts, Lightly Salted 3 tbsp (28 g)	180 Cal
	Roasted Peanuts, Salted 3 tbsp (28 g)	180 Cal
	Roasted Pistachio Kernels 3 tbsp (28 g)	160 Cal
	Roasted Whole Cashews 20 pieces (28 g)	170 Cal
	Roasting Vegetables 3 oz (85 g)	35 Cal
	Rolls, Wheat 1 roll (98 g)	230 Cal
	Root Beer 8 fl oz (240 ml)	120 Cal
	Root Beer, Diet 8 fl oz (240 ml)	0 Cal
	Rotini 0.75 cup dry (56 g)	210 Cal
	Rotini, Whole Grain 1 cup dry (56 g)	200 Cal
	Round Sandwich Steak 4 ounces (112 g)	190 Cal
	Ruby Red Grapefruit Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Rye Loaf 1.25 oz (35 g)	80 Cal
	Safar Shaped Naturally Flavored Mixed Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Salad 1.5 ounces (50 g)	140 Cal
	Salad, Ancient Grain 125 g (125 g)	234.79 Cal
	Salsa Verde 2 tbsp (32 g)	10 Cal
	Salsa, Cantina Style 2 tbsp (30 g)	5 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Salted Mixed Nuts 26 pieces (28 g)	160 Cal
	Salted Roasted Mixed Nuts with Peanuts 0.25 cup (28 g)	170 Cal
	Sandwich Sliced Canadian Style Bacon 4 slices (56 g)	60 Cal
	Sandwich Sliced Meat, Oven Roasted Turkey Breast 2 slices (45 g)	40 Cal
	Santa Fe Chicken with Rice and Beans 1 package (340 g)	400 Cal
	Sauce, Tomato 0.25 cup (61 g)	20 Cal
	Sauerkraut 2 tbsp (30 g)	5 Cal
	Sausage, Egg & Cheese Biscuit 1 sandwich (126 g)	380 Cal
	Scalloped Potatoes 1 oz (28 g)	100 Cal
	Sea Salt Caramels, Dark Chocolate 3 pieces (30 g)	120 Cal
	Sea Salt Pita Chips 1 oz (28 g)	130 Cal
	Seasoned Almonds, Smoked 0.25 cup (28 g)	170 Cal
	Seasoned Black Beans 0.5 cup (130 g)	120 Cal
	Seasoned Boneless Skinless Chicken Thighs 3.5 oz (100 g)	180 Cal
	Seasoned Boneless Skinless Chicken THighs, Marinated Fajita Style 3.5 oz (100 g)	140 Cal
	Seasoned Brussels Sprouts 3 oz (85 g)	60 Cal
	Seasoned Croutons 2 tbsp (7 g)	30 Cal
	Seasoning Mix, Mild Taco 2 tsp dry mix (7 g)	20 Cal
	Seasonmed Boneless Skinless Chicken Thighs 3.5 oz	180 Cal
	Seedless Blacberry Preserves 1 tbsp (20 g)	50 Cal
	Self-rising Flour 0.25 cup (30 g)	100 Cal
	Seltzer Lime 12 fl oz (355 ml)	0 Cal
	Seltzer, Lemon Lime 12 fl oz (355 ml)	0 Cal
	Seltzer, Mandarin Orange 12 fl oz (360 ml)	0 Cal
	Seltzer, Mixed Berry 12 fl oz (355 ml)	0 Cal
	Seltzer, Original 12 fl oz (355 ml)	0 Cal
	Seltzer, Raspberry Lime 12 fl oz (355 ml)	0 Cal
	Seltzer, Ruby Red Grapefruit 1 can (355 ml)	0 Cal
	Sesame Sandwich Rolls 1 roll (50 g)	150 Cal
	Sesame Sticks, Honey Roasted 1 oz (28 g)	150 Cal
	Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese Slice 1 slice (21 g)	90 Cal
	Sharp Cheddar Cheese, Made with 2% Milk 1 oz (28 g)	90 Cal
	Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Sharp White Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Shells & Cheese 4 oz (113 g)	350 Cal
	Sherbet, Raspberry 0.5 cup (84 g)	110 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Thick Cut Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Whole Milk Mozzarella 0.25 cup (28 g)	90 Cal
	Shredded Coconut 2 tbsp (13 g)	45 Cal
	Shredded Pizza 2 Cheese Blend 0.25 cup (28 g)	100 Cal
	Shredded Sauerkraut 2 tbsp (30 g)	5 Cal
	Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shrimp and Grits 1 cup (204 g)	300 Cal
	Simply B-Awake Fruit Punch 8 fl oz (240 ml)	0 Cal
	Simply Clear Flavored Sparkling Water Beverage, Kiwi Strawberry 12 fl oz (360 ml)	0 Cal
	Simply Clear Plus Sparkling Water Beverage, Pomegranate Berry 8 fl oz (240 ml)	0 Cal
	Simply Clear, Black Cherry 12 fl oz (355 ml)	0 Cal
	Simply Clear, Peach 12 fl oz (355 ml)	0 Cal
	Simply Clear, Peach Flavored 8 fl oz (240 ml)	0 Cal
	Simply Clear, Pineapple Coconut 12 fl oz (355 ml)	0 Cal
	Simply Clear, White Grape 8 fl oz (240 ml)	0 Cal
	Singles American Cheese 1 slice (21 g)	50 Cal
	Singles, American 1 slice (19 g)	60 Cal
	Six Cheese Italian Blend 0.25 cup (28 g)	90 Cal
	Sliced Banana Creme Cake 1 slice (45 g)	120 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Colby Jack Cheese 1 slice (19 g)	70 Cal
	Sliced Mushrooms 0.5 cup with liquid (130 g)	25 Cal
	Sliced Peaches 0.5 cup (122 g)	35 Cal
	Sliced Pepper Jack Cheese 1 slice (22 g)	80 Cal
	Sliced Potatoes 0.67 cup (165 g)	70 Cal
	Sliced Provolone Smoked Cheese 1 slice (19 g)	70 Cal
	Sliced Ripe Olives 2 tbsp (16 g)	25 Cal
	Sliced Strawberries 0.5 cup (140 g)	150 Cal
	Sloppy Joe Sauce 0.25 cup (64 g)	30 Cal
	Small Curd Cottage Cheese 0.5 cup (113 g)	110 Cal
	Small Peas, Early June 0.5 cup (125 g)	70 Cal
	Small Red Beans 0.25 cup dry (46 g)	100 Cal
	Small Ripe Pitted Olives 6 olives (15 g)	25 Cal
	Smart Way, Whole Grain Cereal 0.75 cup (33 g)	120 Cal
	Smoked Almonds, Salted 30 pieces (28 g)	180 Cal
	Smoked Cheese Provolone 3 slices (32 g)	120 Cal
	Smoked Flavored Almonds, Salted 28 pieces (28 g)	170 Cal
	Smoked Ham Steaks 0.5 steak (84 g)	90 Cal
	Smoked Pastrami 2 oz (56 g)	90 Cal
	Smoked Turkey Bacon 1 slice (28 g)	40 Cal
	Smoked Virginia Brand Ham 2 oz (56 g)	50 Cal
	Snack Bars, Colby Jack and Monterey Jack Cheeses 1 bar (21 g)	80 Cal
	Snack Bars, Gouda Cheese 1 bar (21 g)	70 Cal
	Snack Sticks, Colby Jack Cheese 1 piece (21 g)	80 Cal
	Snack Sticks, Havarti Cheese 1 piece (21 g)	80 Cal
	Snack Sticks, Sharp Cheddar Cheese 1 piece (21 g)	80 Cal
	Snack Sticks, Variety Pack 1 piece (21 g)	80 Cal
	Snack Sticks, Whole Milk String Cheese 1 piece (28 g)	90 Cal
	Snow Peas 1 cup (86 g)	50 Cal
	Soda, Diet Cherry Cola 1 can (354 ml)	0 Cal
	Soda, Lemon Lime 8 fl oz (240 ml)	100 Cal
	Soft Cream Cheese Spread 2 tbsp (30 g)	90 Cal
	Soft Salted Pretzel 2.5 oz (71 g)	210 Cal
	Soft Spread 1 tbsp (14 g)	60 Cal
	Soft Taco Flour Tortillas 1 tortilla (41 g)	120 Cal
	Solid White Albacore 1 can drained	130 Cal
	Solid White Premium Albacore, Tuna in Water 0.25 cup (56 g)	70 Cal
	Soup Mix 0.67 cup (85 g)	60 Cal
	Soup Mix Veggies 0.67 cup (84 g)	50 Cal
	Soup Mix with Ham Seasoning Packet 0.25 cup (37 g)	120 Cal
	Soup, Cafe Style Chicken Noodle, Less Sodium 1 cup (245 g)	120 Cal
	Soup, Moroccan Lentil with Chick Peas 1 cup (245 g)	170 Cal
	Soup, Sirloin Burger 1 cup (245 g)	150 Cal
	Soup, Southwest-Style Black Bean, Low Fat 1 cup (245 g)	120 Cal
	Soup, Tomato Basil 1 cup (245 g)	110 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream, Lite 2 tbsp (30 g)	35 Cal
	Sour Gummi Worms 7 pieces (31 g)	100 Cal
	Sour Watermelon Wedges 9 pieces (30 g)	100 Cal
	Southern Milk Chocolate Ice Cream 0.5 cup (67 g)	150 Cal
	Southern Taste Chicken Salad 4 oz (113 g)	250 Cal
	Southwest-style Black Bean Soup 1 cup (245 g)	120 Cal
	Southwestern Stuffed Mushrooms 2 stuffed mushrooms (66 g)	50 Cal
	Soy Sauce 1 tbsp (15 ml)	15 Cal
	Soymilk 1 cup (240 ml)	90 Cal
	Spaghetti 2 oz dry (56 g)	210 Cal
	Spaghetti & Meatballs 1 package (397 g)	850 Cal
	Spaghetti and Meatballs in Tomato Sauce 1 cup (255 g)	250 Cal
	Spaghetti Bolognese 1 package (340 g)	410 Cal
	Spaghetti Made With Durum Wheat 0.12 package dry (56 g)	200 Cal
	Spaghetti Rings with Meatballs, Pasta in Tomato Sauce 1 cup (252 g)	230 Cal
	Spaghetti Rings, Pasta in Tomato and Cheese Sauce 1 cup (242 g)	150 Cal
	Spaghetti, Half Cut 2 oz dry (56 g)	200 Cal
	Spanish Manzanilla Olives 5 olives (15 g)	25 Cal
	Spanish Peanuts, Salted 65 pieces (28 g)	160 Cal
	Spanish Queen Olives 2 olives (15 g)	25 Cal
	Spanish Queen Olives Stuffed with Minced Pimientos 2 olives (15 g)	25 Cal
	Spanish Sliced Manzanilla Olives 2 tbsp (15 g)	20 Cal
	Spanish Sliced Manzanilla Olives with Minced Pimiento 2 tbsp (15 g)	20 Cal
	Spanish Stuffed Manzanilla Olives 3 tbsp (28 g)	190 Cal
	Spanish Stuffed Queen Olives with Minced Pimiento 2 olives (13 g)	20 Cal
	Sparkling Beverage, Orange Mango 8 fl oz (240 ml)	0 Cal
	Sparkling Coco Nut Beverage 1 bottle (503 ml)	10 Cal
	Sparkling Kiwi Strawberry Beverage 1 bottle (503 ml)	10 Cal
	Sparkling Lemonade 8 fl oz (240 ml)	0 Cal
	Sparkling Pink Grapefruit Beverage 8 fl oz (240 ml)	0 Cal
	Sparkling Strawberry Watermelon Water Beverage 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Key Lime 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Blackberry Raspberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Key Lime 1 can (355 ml)	0 Cal
	Sparkling Water, Pomegranate Berry 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Raspberry Blackberry 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Strawberry 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Tangerine Lime 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Watermelon 12 fl oz (355 ml)	0 Cal
	Spicy Brown Mustard 1 tsp (5 g)	0 Cal
	Spinach Quiche 1 quiche (97 g)	210 Cal
	Spinach, Cut Leaf 1 cup (81 g)	30 Cal
	Spiral Noodles, Beet 3 oz (85 g)	35 Cal
	Spreadable Butter 1 tbsp (14 g)	80 Cal
	Spreadable Butter with Olive Oil 1 tbsp (14 g)	80 Cal
	Spring Mix 1 package (142 g)	35 Cal
	Sprouted & Ancient Grain Blend Multigrain Pasta 0.75 cup dry (56 g)	190 Cal
	Squash Saute 3 oz (85 g)	25 Cal
	Squeezable Strawberry Spread 1 tbsp (20 g)	50 Cal
	Squeezable Tartar Sauce 2 tbsp	110 Cal
	Starlight Mints 3 pieces (15 g)	60 Cal
	Steak & Cheese Calzone 0.5 calzone (113 g)	280 Cal
	Steak sauce 1 tbsp (17 g)	15 Cal
	Steamable Broccoli, Carrots, Cauliflower & Cheese 1 cup (105 g)	50 Cal
	Steamable Mixed Vegetables 0.67 cup (90 g)	60 Cal
	Stems & Pieces Mushrooms 0.5 cup with liquid (130 g)	35 Cal
	Stevia Extract 1 tsp (0.5 g)	0 Cal
	Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Stir Fry Vegetables 3 oz (85 g)	30 Cal
	Stir-Fry Blend 1 cup (88 g)	30 Cal
	Strawberries 8 medium berries (147 g)	45 Cal
	Strawberry Applesauce 1 unit (113 g)	90 Cal
	Strawberry Banana Light Yogurt 6 oz (170 g)	80 Cal
	Strawberry Fruit Bar 1 bar (86 g)	80 Cal
	Strawberry Ice Cream, Organic 0.5 cup (67 g)	140 Cal
	Strawberry Jelly 1 tbsp (20 g)	50 Cal
	Strawberry Kiwi 0.5 tsp (2 ml)	0 Cal
	Strawberry Light Yogurt 6 oz (170 g)	80 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Toaster Pastries 1 pastry (52 g)	200 Cal
	String Cheese Twists, Mozzarella 1 piece (23 g)	70 Cal
	String Cheese with Jalapeno 1 piece (24 g)	70 Cal
	String Cheese, Mozzarella 1 piece (28 g)	80 Cal
	String Cheese, Part-Skim Mozzarella Cheese 1 piece (28 g)	80 Cal
	Strip Loin Beef Steak Burger 1 patty (150 g)	380 Cal
	Strip Loin Beef Steak Burgers 1 patty	380 Cal
	Sugar Cones 1 cone (13 g)	50 Cal
	Sugar Cookies 1 cookie (31 g)	140 Cal
	Sugar Free Drink Mix, Lemonade 0.5 packet (2 g)	5 Cal
	Sugar Free Low Calorie Drink Mix, Pink Lemonade 0.13 packet (1.9 g)	5 Cal
	Sugar Snap Peas 0.75 cup (85 g)	45 Cal
	Sundae Nut Cones, Caramel 1 cone (99 g)	340 Cal
	Sundae Nut Cones, Vanilla Caramel 1 cone (100 g)	340 Cal
	Sunday Pot Roast with Roasted Vegetables 7 oz (198 g)	260 Cal
	Sunflower Kernels, Roasted with Sea Salt Seasoning 3 tbsp (28 g)	170 Cal
	Super Sweet Cut Corn 0.66 cup (90 g)	100 Cal
	Super Sweet Pineapple Chunks 1 cup (140 g)	80 Cal
	Supreme Pizza 1 slice (155 g)	350 Cal
	Sweet & Hot Mustard 1 tsp (5 g)	10 Cal
	Sweet & Tangy, BBQ Sauce 2 tbsp (37 g)	70 Cal
	Sweet and Salty Chewy Bar, Almond 1 bar (35 g)	170 Cal
	Sweet Cut Corn 0.67 cup (90 g)	100 Cal
	Sweet Gherkins 2 pickles (28 g)	35 Cal
	Sweet Green Peas 0.67 cup (89 g)	70 Cal
	Sweet Italian Sausage 1 grilled link (78 g)	240 Cal
	Sweet Monsters, Gummies 15 pieces (40 g)	130 Cal
	Sweet Peas 0.5 cup (125 g)	60 Cal
	Sweet Potatoes 0.67 cup (166 g)	150 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Sweet Salad Cubes 1 tbsp (15 g)	20 Cal
	Sweet Tea 1 cup (240 ml)	90 Cal
	Sweetened Cranberries 0.33 cup	140 Cal
	Sweetened Dried Cranberries 0.33 cup	140 Cal
	Sweetener 0.3 ml (0.3 g)	0 Cal
	Sweetener, Sugar Substitute with Saccharin 1 packet (1 g)	0 Cal
	Swiss Cheese 1 inch cube (28 g)	110 Cal
	Swiss Cheese Slices 3 slices (32 g)	120 Cal
	Swiss Cheese, Deli Style 1 slice (22 g)	80 Cal
	Swiss Cheese, Very Thin Slices 3 slices (32 g)	120 Cal
	Syrup, Butter 0.25 cup (60 ml)	210 Cal
	Syrup, Sugar Free 0.25 cup (60 ml)	35 Cal
	Taco Chili with Beans 1 cup (245 g)	280 Cal
	Taco Dinner Kit 2 shells (63 g)	160 Cal
	Taco Sauce, Mild 2 tbsp (31 g)	25 Cal
	Taco Seasoning Mix 2 tsp dry mix (6 g)	20 Cal
	Taco Shells, Yellow Corn 3 taco shells (32 g)	150 Cal
	Take & Bake Biscuits 1 biscuit	190 Cal
	Tater Bites 9 pieces (86 g)	160 Cal
	Teriyaki Marinade 1 tbsp (15 ml)	20 Cal
	Texas Garlic Toast 1 slice (40 g)	120 Cal
	Thick & Chunky Salsa 2 tbsp (30 g)	10 Cal
	Thick & Chunky Salsa, Hot 2 tbsp (30 g)	10 Cal
	Thick & Chunky Salsa, Medium 2 tbsp (30 g)	10 Cal
	Thick Cut Gouda Cheese 0.25 cup (28 g)	100 Cal
	Thick Cut Wisconsin Extra Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Thin Angus Beef Boneless Chuck Steak 4 ounces (112 g)	290 Cal
	Thin Crust Pepperoni 0.25 pizza (153 g)	370 Cal
	Thin Crust Pizza, Cheese 0.25 pizza (145 g)	320 Cal
	Thin Crust Pizza, Pepperoni & Sausage 1 pizza (152 g)	360 Cal
	Thin Crust Pizza, Supreme 0.2 pizza (130 g)	290 Cal
	Thin Sandwich Bread 1 slice (28 g)	70 Cal
	Thin Spaghetti 2 oz dry (56 g)	210 Cal
	Thin Wheat Crackers 16 crackers (30 g)	120 Cal
	Thin Wheats Crackers 16 crackers (29 g)	130 Cal
	Thin Wheats Crackers, Original 16 crackers (31 g)	140 Cal
	Three Cheese Pasta Sauce 0.5 cup (125 g)	80 Cal
	Toasted Oats Cereal, Honey Nut 1.25 cup (41 g)	160 Cal
	Toaster Pastries, Frosted Blueberry 1 pastry (52 g)	200 Cal
	Toffee Crunch Ice Cream Bars 1 bar (48 g)	160 Cal
	Tomato & Basil Pasta Sauce 0.5 cup (126 g)	70 Cal
	Tomato Condensed Soup 0.5 cup (125 g)	90 Cal
	Tomato Juice 8 fl oz (240 ml)	50 Cal
	Tomato Katchup 1 tbsp (17 g)	15 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Paste, with Basil Garlic & Oregano 2 tbsp (33 g)	30 Cal
	Tomato Sauce 0.25 cup (61 g)	120 Cal
	Tomatoes 0.5 cup (121 g)	25 Cal
	Tomatoes Diced Italian Style 0.5 cup (123 g)	40 Cal
	Tomatoes Fire Roasted Diced with Seasonings 0.5 cup (121 g)	30 Cal
	Tomatoes Petite Diced 0.5 cup (121 g)	25 Cal
	Tomatoes Petite Diced with Green Chilies 0.5 cup (121 g)	25 Cal
	Tomatoes Stewed Italian Style 0.5 cup (123 g)	35 Cal
	Tomatoes Stewed Mexican Style 0.5 cup (123 g)	35 Cal
	Tomatoes Whole Peeled 0.5 cup (121 g)	25 Cal
	Tomatoes Whole Peeled No Salt Added 0.5 cup (121 g)	25 Cal
	Tomatoes with Basil, Garlic & Oregano 0.5 cup (121 g)	30 Cal
	Tomatoes, Diced 0.5 cup (121 g)	25 Cal
	Tomatoes, Diced Fire Roasted Salsa 0.25 cup (61 g)	20 Cal
	Tomatoes, Diced Fire Roasted with Garlic 0.5 cup (121 g)	30 Cal
	Tomatoes, Diced, Chili Seasoned 0.5 cup (123 g)	35 Cal
	Tonic Water 1 bottle (300 ml)	110 Cal
	Tortilla Chips 10 chips (28 g)	140 Cal
	Tortilla Dipper Chips 16 chips (28.4 g)	140 Cal
	Traditional Garlic Bread Sticks 1 bread stick	160 Cal
	Traditional Garlic Bread Sticks, Garlic & Parmesan Cheese 1 bread stick (51 g)	150 Cal
	Traditional Pasta Sauce 0.5 cup (125 g)	80 Cal
	Trail Mix 0.25 cup (30 g)	150 Cal
	Trail Mix, Classic 0.25 cup (30 g)	150 Cal
	Trail Mix, Tropical 0.25 cup (30 g)	120 Cal
	Tri-Color Bowties 0.75 cup dry (56 g)	200 Cal
	Tri-Color Peppers 3 oz (85 g)	20 Cal
	Tri-Color Quinoa, Organic 0.25 cup (45 g)	170 Cal
	Triple Berry Blend 0.75 cup (140 g)	80 Cal
	Tropical Trail Mix 0.25 cup (30 g)	120 Cal
	Tuna, Chuck Light 2 oz drained (56 g)	60 Cal
	Tuna, Chunk Light, in Water 1 pouch (74 g)	70 Cal
	Turkey Breast Tenderloins 4 oz (112 g)	130 Cal
	Turkey Breast, Lemon Thyme 5 oz (140 g)	210 Cal
	Turkey Breast, Oven Roasted Honey 1 slice (28 g)	25 Cal
	Turkey Meatballs 3 meatballs (85 g)	190 Cal
	Turkey Pepperoni 15 slices (30 g)	70 Cal
	Turkey Sausage Links 1 link (91 g)	200 Cal
	Turnip Greens 1 cup (89 g)	30 Cal
	Twist Tops, Double Filled 2 cookies (29 g)	140 Cal
	Twister, Candy Pop, Pineapple, Strawberry, Lemon & Lime 1 pop	76.43 Cal
	U.S.D.A Choice Angus Beef Chuck Tender Steak 4 ounces (112 g)	150 Cal
	Ultra-Filtered Nonfat Milk 8 fl oz (240 ml)	60 Cal
	Ultra-Filtered Nonfat Milk, Vanilla 8 fl oz (240 ml)	60 Cal
	Ultra-Pasteurized Chocolate Milk 1 cup (240 ml)	230 Cal
	Ultra-Pasteurized Fat Free Milk 1 cup (240 ml)	90 Cal
	Ultra-Pasteurized Milk 1 cup (240 ml)	160 Cal
	Ultra-Pasteurized Non-Dairy Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Unrosted, Unsalted Whole Almonds 0.25 cup (32 g)	190 Cal
	Unsalted Butter 1 tbsp (14 g)	100 Cal
	Unsalted Tops, Saltine Crackers 5 crackers (15 g)	70 Cal
	Unsweetened Apple Sauce 1 pouch	45 Cal
	Unsweetened Applesauce 1 unit (113 g)	50 Cal
	Unsweetened Shredded Coconut, Organic 2 tbsp (15 g)	110 Cal
	Vanilla Almond Special Cereal 0.75 cup (30 g)	110 Cal
	Vanilla Almondmilk 1 cup (240 ml)	90 Cal
	Vanilla Blend Greek Nonfat Yogurt 8 oz (227 g)	170 Cal
	Vanilla Blended Greek Yogurt 1 container (150 g)	110 Cal
	Vanilla Chocolate Chip Cookie Ice Cream Sandwiches 1 sandwich (73 g)	240 Cal
	Vanilla Flavored Ice Cream & Orange Sherbet 0.5 cup (79 g)	140 Cal
	Vanilla Ice Cream 0.5 cup (67 g)	150 Cal
	Vanilla Ice Cream Bars 1 bar (47 g)	150 Cal
	Vanilla Ice Cream Sandwich 1 sandwich (63 g)	170 Cal
	Vanilla Ice Cream Sandwiches 1 sandwich (63 g)	170 Cal
	Vanilla Pudding Cake 1 slice (76 g)	330 Cal
	Vanilla Round Ice Cream Sandwiches 1 sandwich (71 g)	190 Cal
	Vanilla Sundae Nut Cones 1 cone (95 g)	320 Cal
	Vanilla/Chocolate Ice Cream 0.5 cup (67 g)	130 Cal
	Variety Pack Chewy Granola Bars 1 bar (24 g)	90 Cal
	Vegetable Cooking Stock 1 cup (240 ml)	15 Cal
	Vegetable Juice Cocktail 8 fl oz (240 ml)	50 Cal
	Vegetable Oil 0.25 sec spray (0.25 g)	0 Cal
	Vegetable Pasta Bake 4 oz (114 g)	160 Cal
	Vegetarian Baked Beans 0.5 cup (130 g)	130 Cal
	Veggies Radishes 3 oz (85 g)	14 Cal
	Vermont White Cheddar Cheese 1 oz (28 g)	110 Cal
	Very Thin Swiss Cheese 3 slices (32 g)	120 Cal
	Very Thin Swiss Cheese Slices 3 slices (32 g)	120 Cal
	Virgin Coconut Oil 1 tbsp (14 g)	120 Cal
	Vitamin D Whole Milk 1 cup (240 ml)	150 Cal
	Vodka Sauce 0.5 cup (125 g)	110 Cal
	Waffle, Gluten Free 2 waffles (70 g)	200 Cal
	Waffles, Blueberry, Gluten Free 2 waffles (70 g)	220 Cal
	Waffles, Buttermilk 2 waffles (70 g)	200 Cal
	Walnut Halves & Pieces 0.25 cup (30 g)	200 Cal
	Walnut Pieces 0.25 cup (29 g)	190 Cal
	Wasabi Peas 1 oz (28 g)	100 Cal
	Watermelon Chunks 10 oz (283 g)	90 Cal
	Watermelon Spears 10 oz (283 g)	90 Cal
	Weav-its Crackers, Rosemary & Olive Oil 6 crackers (28 g)	120 Cal
	Wheat Pizza Dough Balls 2 oz (57 g)	140 Cal
	Wheat Saltine Crackers 5 crackers (15 g)	60 Cal
	Wheat Sandwich Buns 1 bun (57 g)	140 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Cream Cheese Spread, Strawberry 2 tbsp (22 g)	60 Cal
	Whipped Mix Berry Cream Cheese Spread 2 tbsp (20 g)	50 Cal
	Whipped Toppin 2 tbsp (9 g)	25 Cal
	Whipped Topping 2 tbsp (6 g)	10 Cal
	Whipped Topping, Extra Creamy 2 tbsp (6 g)	15 Cal
	Whipped Topping, Peppermint 2 tbsp (6 g)	15 Cal
	Whipped Topping, Pumpkin 2 tbsp (6 g)	15 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	White American Cheese 1 slice (21 g)	80 Cal
	White Corn, Canned 0.5 cup (125 g)	80 Cal
	White Eggs 1 egg (50 g)	70 Cal
	White Eggs, Extra Large 1 egg (56 g)	80 Cal
	White Eggs, Grade A Jumbo 1 egg (63 g)	90 Cal
	White Eggs, Grade A Large 1 egg (50 g)	70 Cal
	White Grape Juice 8 fl oz (240 ml)	150 Cal
	White Grape Peach 8 fl oz (240 ml)	160 Cal
	White Popcorn 3 tbsp (38 g)	140 Cal
	White Popcorn Kernels 0.25 cup unpopped (30 g)	100 Cal
	White Rice 1 cup (151 g)	150 Cal
	White Salsa Con Queso, Medium 2 tbsp (31 g)	40 Cal
	White Sharp Cheddar 1 slice (22 g)	90 Cal
	White Shoepeg Corn 0.67 cup (89 g)	100 Cal
	White Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Whole Almonds, Natural 0.25 cup (28 g)	170 Cal
	Whole Almonds, Unsalted 30 pieces (28 g)	170 Cal
	Whole Baby Dill Pickles 1 pickle (28 g)	0 Cal
	Whole Baby Pickles, Kosher Dill 1 pickle (28 g)	5 Cal
	Whole Blackberries 0.75 cup	80 Cal
	Whole Carrots 78 g (78 g)	30 Cal
	Whole Cashews, Unroasted Unsalted 0.25 cup (32 g)	180 Cal
	Whole Garlic Herb Chicken 28 oz (793.8 g)	1846.56 Cal
	Whole Grain Mustard, Organic 1 tsp (5 g)	0 Cal
	Whole Green Beans 0.75 cup (83 g)	30 Cal
	Whole Milk 1 cup (240 ml)	160 Cal
	Whole Milk Mozzarella, Sliced 1 slice (22 g)	70 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	100 Cal
	Whole Mushrooms 0.5 cup with liquid (130 g)	25 Cal
	Whole Okra 5 pods (85 g)	30 Cal
	Whole Potatoes 0.67 cup (165 g)	70 Cal
	Whole Psyllium Husk 2 heaping tsp (4.2 g)	15 Cal
	Whole Strawberries 0.67 cup (140 g)	50 Cal
	Whole Wheat Angel Hair 0.12 package dry (56 g)	210 Cal
	Whole Wheat Penne 0.75 cup dry (56 g)	210 Cal
	Whole Wheat Spaghetti 2 oz dry (56 g)	210 Cal
	Whole Wheat Tortillas, Soft Taco 1 tortilla (50 g)	140 Cal
	Wht Chc Mac Nut Cookie 1 cookie (104 g)	480 Cal
	Wide Egg Noodles, Whole Wheat 1.25 cups dry (56 g)	200 Cal
	Wildflower Honey 1 tbsp (21 g)	60 Cal
	Wisconsin Extra Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Wocestershire Sauce 1 tsp (5 ml)	0 Cal
	XL Chicken Noodle Soup 1 cup (245 g)	100 Cal
	XL Loaded Baked Potato Soup 1 cup (245 g)	190 Cal
	Xtreme Trail Mix Bar 1 bar (35 g)	170 Cal
	Yeast Rolls, Parker House Style Dinner Rolls 1 roll (26 g)	90 Cal
	Yellow American Cheese 1 oz (28 g)	110 Cal
	Yellow Cling Diced Peaches in Organic Pear Juice from Concentrate 4 oz (113 g)	50 Cal
	Yellow Cling Peach Halves in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Yellow Cling Peach Slices 0.5 cup (122 g)	50 Cal
	Yellow Cling Peach Slices, in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Yellow Corn 0.67 cup (90 g)	100 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Popping Corn Kernels 2 tbsp unpopped	110 Cal
	Yellow Rice Mix 0.33 cup dry rice (57 g)	200 Cal
	Yellow Squash 0.67 cup (83 g)	15 Cal
	Yogurt Raisins 1 oz (28 g)	130 Cal
	Yogurt, Nonfat Strawberry 1 container (170 g)	90 Cal
	Yum Yum Sauce, Japanese Style 2 tbsp (30 g)	120 Cal
	Zero Calorie Cola 1 can (354 ml)	0 Cal
	Ziti 0.67 cup dry (56 g)	210 Cal
	Zucchini Spiral Noodles 3 oz (85 g)	15 Cal