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Calories in Harris Teeter Oatmeal Squares Cereal, Brown Sugar

Harris Teeter Nutrition Facts and Calories
Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 190g 7.9%
Total Carbohydrate 44g 14.7%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 6g 11%
Vitamin A 1250IU 25%
Vitamin C 6mg 10%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 200mg 4.3%

Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Color Added, BHT (a Preservative). Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate (Vitamin B1), Vitamin D, Vitamin B12.
210 Calories
  • Fat
    2.5g
  • Carbs
    44g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
79%
Protein
11%
Fat
10%