Calories in Harris Teeter Bran Flakes Cereal
Nutrition Facts
| Amount Per Serving | 110 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 190g | 7.9% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 7g | 40% |
| Protein | 4g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 0.8% |
| Iron | 9mg | 50% |
| Potassium | 210mg | 4.5% |
|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt, Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3. |
110 Calories
-
Fat1g
-
Carbs29g
-
Fiber7g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 110
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.7 minutes
-
Jogging10.2 minutes
-
Hiking15.2 minutes
-
Cycling18.9 minutes
-
Swimming19.6 minutes
-
Walking29.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
110
Cal
Carbohydrate
82%
Protein
11%
Fat
7%