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Calories in Harris Teeter Kaiser Roll

Harris Teeter Nutrition Facts and Calories
Harris Teeter Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 31g 10.3%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 7g 16%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Enzymes, Folic Acid), Water, Yeast, Wheat Gluten, Vegetable Shortening (Made from Partially Hydrogenated Soybean Oil and/or Canola Oil and/or Cottonseed Oil), Salt, Sugar, Dough Conditioners (DATEM, Mono and Diglycerides, Calcium Phosphate, L-Cysteine, ADA, Ascorbic Acid, Enzymes), Modified Food Starch, Flavor (Natural Flavor, Modified Vegetable Gum, Hydrolyzed Starch, Maltodextrin), Soybean Oil, Rye Flour, Water, Soy Protein, Rice Syrup Soilds, Sunflower Oil, Propylene Glycol, Methylparaben and Propylparaben (Preservatives), Acetylated Tartaric Acid Esters of Mono and Diglycerides (Emulsifier), Methylcellulose, Caramel Color, Sodium Phosphate, Artificial Flavor for Aroma Enhancement and Mixed Tocopherols Added to Protect Flavor.
170 Calories
  • Fat
    2g
  • Carbs
    31g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
73%
Protein
16%
Fat
11%