Calories in Essential Waitrose

Browse all the foods and products from Essential Waitrose and get their nutritional information.

Others

	2 Scotch Eggs 1 egg	332.47 Cal
	Back Rashers, Smoked British Bacon 2 slices	129.69 Cal
	Balsamic Vinegar of Modena 100 ml as sold (100 ml)	106.05 Cal
	Black Forest Fruit 0.25 pack	55.89 Cal
	Black Olives, Pitted 15 g serving as drained (15 g)	19.35 Cal
	Borlotti Beans, in Water 80 g serving drained (80 g)	80.25 Cal

	British Beef Diced Braising Steak 1 serving	122.29 Cal
	British Cheddar, Sliced 1 slice (25 g)	102.94 Cal
	British Chicken 1 serving	108.67 Cal
	British Finely Sliced, Honey Roast Ham 2 slices	18.39 Cal
	British Ham 1 slice	14.57 Cal
	British Pork Sausage 2 sausages	293.78 Cal
	British Turkey Breast Steaks 100 serving	155.25 Cal
	Brown Sauce 15 g (15 g)	15.52 Cal

	Chunky Vegetable Mix 80 g serving as prepared (80 g)	27.23 Cal
	Coconut Cream 0.5 can as sold	172.45 Cal
	Coconut Milk, Reduced Fat 0.5 can as sold	120.62 Cal
	Cod Fish Fingers 1 fish finger (29.2 g)	58.52 Cal
	Coley Portions 1 portion as prepared	79.54 Cal
	Cottage Cheese, Lowfat 60 g as sold (60 g)	43.23 Cal
	Cream Crackers 1 cracker	35.59 Cal
	Creamy Tomato Pasta Bake 111 g serving as sold (111 g)	66.4 Cal
	Custard Cream 1 biscuit as sold	61.86 Cal
	Digestive Biscuits, Milk Chocolate 1 biscuit	85.27 Cal
	Digestive Biscuits, Plain Chocolate 1 biscuit	85.27 Cal
	Double Cream 1 serving (30 ml)	131.13 Cal
	English Extra Mature Sliced Cheddar 1 slice (25 g)	102.94 Cal
	English Mature Grated Cheddar 30 g serving as sold (30 g)	123.01 Cal
	English Medium Cheddar 1 serving	123.48 Cal
	Fruit & Fibre Wholegrain Wheat Flakes 40 g serving with 125 ml of semi-skimmed milk (40 g)	216.87 Cal
	Fruit Muesli 45 g serving with 125 ml of semi-skimmed milk (45 g)	213.53 Cal
	Garlic Baguettes 0.25 baguette	178.18 Cal
	Ginger Nuts 1 biscuit as sold	46.1 Cal
	Green Olives, Pitted 15 g serving (15 g)	22.45 Cal
	Houmous 0.17 pot as sold	140.68 Cal
	Houmous, Reduced Fat 0.2 pot (46 g)	98.4 Cal
	Iced Finger Buns 1 bun	139.96 Cal
	Italian Ricotta 1 serving	148.8 Cal
	Lentils in Water 0.5 can	109.63 Cal
	Lighter Italian Mozzarella 30 g	50.16 Cal
	Lighter Soft Cheese 1 serving	33.2 Cal
	Little Gem 1 serving (100 g)	11.46 Cal
	Mackerel Fillets in Spring Water 100 serving	235.26 Cal
	Malted Milk Biscuit 1 biscuit	42.28 Cal
	Mature Grated Cheese 30 serving	100.32 Cal
	Milk Choc Ices 1 choc ice (44 g)	128.02 Cal
	Mixed Bean Salad in Water 0.33 pack as drained	87.9 Cal
	Mixed Berries 2 handfuls	52.31 Cal
	Mixed Peppers 100 g	37.5 Cal
	Natural Cottage Cheese 60 g as sold (60 g)	62.82 Cal
	Nice Biscuits 1 biscuit	39.65 Cal
	Olive Spread 10 g serving (10 g)	40.13 Cal
	Orange Squash, No Added Sugar 250 ml serving when diluted as directed (250 ml)	5.97 Cal
	Orzo 1 serving cooked	292.11 Cal
	Peanut Butter, Smooth 15 g (15 g)	91.48 Cal
	Pineapple Cottage Cheese 60 g (60 g)	51.35 Cal
	Pork Liver Pate, Smooth 0.25 pack as sold	154.06 Cal
	Potato Chips, Cheese and Onion Crisps 1 pack	134.71 Cal
	Pure Clear Honey 15 g serving (15 g)	46.81 Cal
	Pure Set Honey 100 g (100 g)	73.33 Cal
	Quick Frozen Blueberries 1 serving (100 g)	45.14 Cal
	Red Kidney Beans in Water can	133.28 Cal
	Red Leicester Sliced 25 g slice (25 g)	96.73 Cal
	Reduced Sugar & Salt Tomato Ketchup 1 serving (15 g)	11.7 Cal
	Roast Chicken & Mayo on Malted Bread 1 pack as sold	330.09 Cal
	Romaine 100 g as sold (100 g)	16.24 Cal
	Romaine Hearts 1 serving	16.24 Cal
	Sardines in Tomato Sauce 1 can	238.13 Cal
	Sardines in Water 1 can	165.52 Cal
	Semi Skimmed Long Life Milk 200 ml (200 ml)	98.17 Cal
	Shortcake Biscuits 1 biscuit as sold	51.11 Cal
	Skimmed Milk 200 ml serving as sold (200 ml)	69.98 Cal
	Sliced Gouda 25 g slice as sold (25 g)	89.09 Cal
	Smoked Mackerel Fillets 1 serving	322.2 Cal
	Smoked Mackerel Fillets, Peppered 100 g edible portion	328.65 Cal
	Smooth Peanut Butter 100 g (100 g)	509 Cal
	Straight Cut Oven Chips British Potatoes 125 g (125 g)	151.19 Cal
	Supersweet Sweetcorn 80 g	61.38 Cal
	Sweet Corn 100 g as sold	121.09 Cal
	Sweet Salad 0.5 pack as sold	10.99 Cal
	Thai Sweet Chilli Crunchy Coated Peanuts 25 g serving (25 g)	128.98 Cal
	Tomato & Basil Pasta Sauce 111 g serving (111 g)	45.14 Cal
	Tomato & Chilli Pasta Sauce 111 g serving (111 g)	41.56 Cal
	Tomato Lasagne Sauce 111 g (111 g)	52.55 Cal
	Tortilla Wraps 1 tortilla	191.55 Cal
	Tuna Steak in Spring Water 0.5 can	89.81 Cal
	White Floured Baps 1 roll	162.89 Cal
	White Lasagne Sauce 0.2 pack	110.59 Cal
	White Medium Sliced Bread 1 slice as sold	84.07 Cal
	White Muffins 100 g (100 g)	237.17 Cal
	White Pitta 1 pitta as sold	159.55 Cal
	Wild Pacific Red Salmon 1 serving (100 g)	153.82 Cal