Calories in Essential Waitrose British Pork Sausage

Nutrition Facts

Amount Per Serving 293.78 Cal
%DV*
Total Fat 22.1g 34%
Saturated Fat 8.4g 42%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 540g 22.5%
Total Carbohydrate 8.7g 2.9%
Dietary Fiber 2g 8%
Sugars 0.8g 40%
Protein 14.6g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

293.78 Calories
  • Fat
    22.1g
  • Carbs
    8.7g
  • Fiber
    2g
  • Protein
    14.6g

Calorie Burn Time

How long would it take to burn off 293.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.6 minutes
  • Jogging
    27.4 minutes
  • Hiking
    40.6 minutes
  • Cycling
    50.4 minutes
  • Swimming
    52.5 minutes
  • Walking
    78.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
293.78
Cal
Carbohydrate
12%
Protein
20%
Fat
68%