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Calories in Essential Waitrose Orzo

Essential Waitrose Nutrition Facts and Calories
Essential Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 292.11 Cal
%DV*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 29g 9.7%
Dietary Fiber 2.5g 10%
Sugars 1.3g 40%
Protein 9g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
292.11 Calories
  • Fat
    1.3g
  • Carbs
    29g
  • Fiber
    2.5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 292.11 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.5 minutes
  • Jogging
    27.2 minutes
  • Hiking
    40.4 minutes
  • Cycling
    50.1 minutes
  • Swimming
    52.2 minutes
  • Walking
    78.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
292.11
Cal
Carbohydrate
71%
Protein
22%
Fat
7%