Calories in Essential Waitrose Fruit Muesli
Nutrition Facts
| Amount Per Serving | 213.53 Cal | |
| %DV* | ||
| Total Fat | 4.1g | 6.3% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 152g | 6.3% |
| Total Carbohydrate | 34.4g | 11.5% |
| Dietary Fiber | 4.2g | 16.8% |
| Sugars | 19.4g | 40% |
| Protein | 7.3g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
213.53 Calories
-
Fat4.1g
-
Carbs34.4g
-
Fiber4.2g
-
Protein7.3g
Calorie Burn Time
How long would it take to burn off 213.53
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.9 minutes
-
Hiking29.5 minutes
-
Cycling36.6 minutes
-
Swimming38.1 minutes
-
Walking57.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213.53
Cal
Carbohydrate
68%
Protein
14%
Fat
18%