Menu With Nutrition > Grocery Foods > Essential Waitrose > Smoked Mackerel Fillets, Peppered

Calories in Essential Waitrose Smoked Mackerel Fillets, Peppered

Essential Waitrose Nutrition Facts and Calories
Essential Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 328.65 Cal
%DV*
Total Fat 27.6g 42.5%
Saturated Fat 6.3g 31.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 540g 22.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0.6g 2.4%
Sugars 0g 40%
Protein 20.5g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
328.65 Calories
  • Fat
    27.6g
  • Carbs
    0g
  • Fiber
    0.6g
  • Protein
    20.5g

Calorie Burn Time

How long would it take to burn off 328.65 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.1 minutes
  • Jogging
    30.6 minutes
  • Hiking
    45.4 minutes
  • Cycling
    56.3 minutes
  • Swimming
    58.7 minutes
  • Walking
    88.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
328.65
Cal
Carbohydrate
0%
Protein
24%
Fat
76%