Calories in Essential Waitrose Sardines in Tomato Sauce
Nutrition Facts
| Amount Per Serving | 238.13 Cal | |
| %DV* | ||
| Total Fat | 16.5g | 25.4% |
| Saturated Fat | 5.7g | 28.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 428g | 17.8% |
| Total Carbohydrate | 1.4g | 0.5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | 40% |
| Protein | 21.3g | 35% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
238.13 Calories
-
Fat16.5g
-
Carbs1.4g
-
Fiber0g
-
Protein21.3g
Calorie Burn Time
How long would it take to burn off 238.13
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.7 minutes
-
Jogging22.2 minutes
-
Hiking32.9 minutes
-
Cycling40.8 minutes
-
Swimming42.5 minutes
-
Walking63.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
238.13
Cal
Carbohydrate
2%
Protein
35%
Fat
63%