Calories in Essential Waitrose Smoked Mackerel Fillets
Nutrition Facts
| Amount Per Serving | 322.2 Cal | |
| %DV* | ||
| Total Fat | 26.9g | 41.4% |
| Saturated Fat | 6.3g | 31.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 0g | 40% |
| Protein | 20.5g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
322.2 Calories
-
Fat26.9g
-
Carbs0g
-
Fiber0.5g
-
Protein20.5g
Calorie Burn Time
How long would it take to burn off 322.2
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.6 minutes
-
Jogging30.0 minutes
-
Hiking44.5 minutes
-
Cycling55.2 minutes
-
Swimming57.5 minutes
-
Walking86.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
322.2
Cal
Carbohydrate
0%
Protein
25%
Fat
75%