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Calories in Essential Waitrose Fruit & Fibre Wholegrain Wheat Flakes

Essential Waitrose Nutrition Facts and Calories
Essential Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 216.87 Cal
%DV*
Total Fat 4.9g 7.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 33.4g 11.1%
Dietary Fiber 3.7g 14.8%
Sugars 14.4g 40%
Protein 7.6g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
216.87 Calories
  • Fat
    4.9g
  • Carbs
    33.4g
  • Fiber
    3.7g
  • Protein
    7.6g

Calorie Burn Time

How long would it take to burn off 216.87 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.2 minutes
  • Hiking
    30.0 minutes
  • Cycling
    37.2 minutes
  • Swimming
    38.7 minutes
  • Walking
    58.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
216.87
Cal
Carbohydrate
64%
Protein
14%
Fat
22%