Calories in Essential Waitrose Mackerel Fillets in Spring Water
Nutrition Facts
| Amount Per Serving | 235.26 Cal | |
| %DV* | ||
| Total Fat | 17.3g | 26.6% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 76g | 3.2% |
| Total Carbohydrate | 0.25g | 0.1% |
| Dietary Fiber | 0.25g | 1% |
| Sugars | 0.25g | 40% |
| Protein | 20.1g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
235.26 Calories
-
Fat17.3g
-
Carbs0.25g
-
Fiber0.25g
-
Protein20.1g
Calorie Burn Time
How long would it take to burn off 235.26
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.5 minutes
-
Jogging21.9 minutes
-
Hiking32.5 minutes
-
Cycling40.3 minutes
-
Swimming42.0 minutes
-
Walking63.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
235.26
Cal
Carbohydrate
0%
Protein
33%
Fat
67%